Slam-Dunk The KZfaq Algorthytm If You Want To See A Deep-Dive About Steroids & Mitochondrial Function! Sign Up For The Patreon To Vote On Which Deep-Dive Drops Next! Patreon: www.patreon.com/vigoroussteve Super Thanks Are HIGHLY Appreciated! Supplements Discussed: Gorilla Mode SIGMA: gorillamind.com/r?id=qsmfcn Cortisol Blocker: gorillamind.com/r?id=gn7ie2 Gorilla Mode AR: gorillamind.com/r?id=17rcmq Lock & Load: gorillamind.com/r?id=b7t7gv Cortisol Blocker: gorillamind.com/r?id=v64fk3 Creatine: gorillamind.com/r?id=ed8nkd 10% Discount Code: VIGOROUS Ashwagandha Root Extract: www.iherb.com/pr/california-gold-nutrition-ashwagandha-450-mg-180-veggie-capsules/89863?rcode=DTV967 Tongkat Ali: www.iherb.com/pr/solaray-tongkat-ali-400-mg-60-vegcaps/99983?rcode=DTV967 Boron: www.iherb.com/pr/now-foods-boron-3-mg-250-veg-capsules/428?rcode=DTV967 Vitamin C: www.iherb.com/pr/american-health-ester-c-with-citrus-bioflavonoids-1-000-mg-180-vegetarian-tablets/15080?rcode=DTV967 Vitamin D3: www.iherb.com/pr/now-foods-vitamin-d-3-125-mcg-5-000-iu-240-softgels/22335?rcode=DTV967 Vitamin E: www.iherb.com/pr/california-gold-nutrition-tocotrienol-complex-vitamin-e-and-mixed-tocotrienols-150-fish-gelatin-softgels/98301?rcode=DTV967 L-Carnitine L-Tartrate: www.iherb.com/pr/allmax-nutrition-l-carnitine-tartrate-120-capsules/67665?rcode=DTV967 Magnesium Bisglycinate: www.iherb.com/pr/california-gold-nutrition-magnesium-bisglycinate-200-mg-240-veggie-capsules/103274?rcode=DTV967 Selenium: www.iherb.com/pr/california-gold-nutrition-selenium-yeast-free-200-mcg-180-veggie-capsules/90416?rcode=DTV967 Taurine: www.iherb.com/pr/now-foods-double-strength-taurine-1-000-mg-250-veg-capsules/39933?rcode=DTV967 Zinc Picolinate: www.iherb.com/pr/california-gold-nutrition-zinc-picolinate-50-mg-120-veggie-capsules/91976?rcode=DTV967 PeakATP: www.iherb.com/pr/muscletech-platinum-muscle-builder-60-rapid-release-capsules/115798?rcode=DTV967 N-Acetyl Cysteine (NAC): www.iherb.com/pr/now-foods-nac-1000-mg-120-tablets/59157?rcode=DTV967 Reduced Glutathione: www.iherb.com/pr/jarrow-formulas-glutathione-reduced-500-mg-150-veggie-caps/109093?rcode=DTV967 S-Acetyl Glutathione: www.iherb.com/pr/california-gold-nutrition-s-acetyl-l-glutathione-100-mg-120-veggie-capsules/103272?rcode=DTV967 SAMe: www.iherb.com/pr/california-gold-nutrition-same-butanedisulfonate-400-mg-60-enteric-coated-tablets/77809?rcode=DTV967 B-50 Complex: www.iherb.com/pr/now-foods-b-50-250-veg-capsules/410?rcode=DTV967 NMN: www.iherb.com/pr/california-gold-nutrition-nmn-nicotinamide-mononucleotide-175-mg-60-veggie-capsules/104104?rcode=DTV967 NR: www.iherb.com/pr/life-extension-nad-cell-regenerator-niagen-nicotinamide-riboside-300-mg-30-vegetarian-capsules/105827?rcode=DTV967 5% Discount Code: DTV967 Studies & Articles Mentioned: Title: Powerhouse of the Cell Authors: P. Siekevitz Publish Date: July, 1957 Published By: Scientific American, a division of Nature America, Inc. JSTOR: www.jstor.org/stable/24940890 Scientific American: www.scientificamerican.com/article/powerhouse-of-the-cell/ Title: Estrogens, Estrogen Receptors Effects on Cardiac and Skeletal Muscle Mitochondria Authors: R. Ventura-Clapier, J. Piquereau, V. Veksler & A. Garnier Published: August 14th, 2019 PMID: 31474941 PMCID: PMC6702264 DOI: 10.3389/fendo.2019.00557 PubMed: pubmed.ncbi.nlm.nih.gov/31474941/ Frontiers: www.frontiersin.org/articles/10.3389/fendo.2019.00557/full Title: Testosterone Protects Mitochondrial Function and Regulates Neuroglobin Expression in Astrocytic Cells Exposed to Glucose Deprivation Authors: N. Toro-Urrego, L.M. Garcia-Segura, V. Echeverria & G.E. Barreto Published: June 27th, 2016 PMID: 27445795 PMCID: PMC4921852 DOI: 10.3389/fnagi.2016.00152 PubMed: pubmed.ncbi.nlm.nih.gov/27445795/ Sci-Hub: sci-hub.mksa.top/10.3389/fnagi.2016.00152 Title: Drug-Induced Mitochondrial Toxicity in the Geriatric Population: Challenges and Future Directions Authors: Y. Will, J.E. Shields & K.B. Wallace Published: May 11th, 2019 PMID: PMID: 31083551 PMCID: PMC6628177 DOI: 10.3390/biology8020032 PubMed: pubmed.ncbi.nlm.nih.gov/31083551/ Sci-Hub: sci-hub.mksa.top/10.3390/biology8020032 Title: 2,4 Dinitrophenol as Medicine Authors: J.G. Geisler Published: March 23rd, 2019 PMID: 30909602 PMCID: PMC6468406 DOI: 10.3390/cells8030280 PubMed: pubmed.ncbi.nlm.nih.gov/30909602/ Sci-Hub: sci-hub.mksa.top/10.3390/cells8030280 Title: Mechanisms of berberine (natural yellow 18)-induced mitochondrial dysfunction: interaction with the adenine nucleotide translocator Authors: C.V. Pereira, N.G. Machado & P.J. Oliveira Published: October, 2008 PMID: 18599498 DOI: 10.1093/toxsci/kfn131 PubMed: pubmed.ncbi.nlm.nih.gov/18599498/ Sci-Hub: sci-hub.mksa.top/10.1093/toxsci/kfn131 Title: Vitamin C and E supplementation alters protein signaling after a strength training session, but not muscle growth during 10 weeks of training Authors: G. Paulsen, H. Hamarsland, K.T. Cumming, R.E. Johansen, J.J. Hulmi, E. Børsheim, H. Wiig, I. Garthe & T. Raastad Published: December 15th, 2014 PMID: 25384788 PMCID: PMC4270502 DOI: 10.1113/jphysiol.2014.279950 PubMed: pubmed.ncbi.nlm.nih.gov/25384788/ Sci-Hub: sci-hub.mksa.top/10.1113/jphysiol.2014.279950 Title: Telmisartan modulates mitochondrial function in vascular smooth muscle cells Authors: K. Takeuchi, K. Yamamoto, M. Ohishi, H. Takeshita, K. Hongyo, T. Kawai, M. Takeda, K. Kamide, T.W. Kurtz & H. Rakugi Published: May, 2013 PMID: 23254392 DOI: 10.1038/hr.2012.199 PubMed: pubmed.ncbi.nlm.nih.gov/23254392/ Sci-Hub: sci-hub.mksa.top/10.1038/hr.2012.199 Title: Effects of simvastatin, ezetimibe, and simvastatin/ezetimibe on mitochondrial function and leukocyte/endothelial cell interactions in patients with hypercholesterolemia Authors: A. Hernandez-Mijares, C. Bañuls, S. Rovira-Llopis, N. Diaz-Morales, I. Escribano-Lopez, C. de Pablo, A. Alvarez, S. Veses, M. Rocha & V.M. Victor Published: April, 2016 PMID: 26868507 DOI: 10.1016/j.atherosclerosis.2016.01.044 PubMed: pubmed.ncbi.nlm.nih.gov/26868507/ Sci-Hub: sci-hub.mksa.top/10.1016/j.atherosclerosis.2016.01.044 Title: Pyrroloquinoline-Quinone Is More Than an Antioxidant: A Vitamin-like Accessory Factor Important in Health and Disease Prevention Authors: K.R. Jonscher, W. Chowanadisai & R.B. Rucker Published: September 30th, 2021 PMID: 34680074 PMCID: PMC8533503 DOI: 10.3390/biom11101441 PubMed: pubmed.ncbi.nlm.nih.gov/34680074/ PubMed Central: www.ncbi.nlm.nih.gov/pmc/articles/PMC8533503/ Title: MOTS-c, the Most Recent Mitochondrial Derived Peptide in Human Aging and Age-Related Diseases Authors: Z. Mohtashami, M.K. Singh, N. Salimiaghdam, M. Ozgul & M.C. Kenney Published: October 9th, 2022 PMID: 36233287 PMCID: PMC9570330 DOI: 10.3390/ijms231911991 PubMed: pubmed.ncbi.nlm.nih.gov/36233287/ PubMed Central: www.ncbi.nlm.nih.gov/pmc/articles/PMC9570330/ ods.od.nih.gov/factsheets/PrimaryMitochondrialDisorders-HealthProfessional/ Graphics Sources: www.wikipedia.org/ pubchem.ncbi.nlm.nih.gov/ faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.202100067R lecturio.com/concepts/mitochondrial-inheritance/ www.genome.gov/genetics-glossary/Chromosome peerj.com/articles/9741/ www.fitnessgenes.com/blog/your-mitochondria-and-energy-trait www.genome.gov/genetics-glossary/Mitochondria johncarlosbaez.wordpress.com/2016/01/08/glycolysis/ encyclopedia.pub/entry/25137 www.frontiersin.org/articles/10.3389/fendo.2019.00557/full www.mdpi.com/1422-0067/22/23/13059

6 years ago I had a daughter born with Glycogen storage disorder which killed her after 19 days. After analysis of my and my wifes DNA (a 2year process) it was found we were both carries of a dysfunctional DNA strand that was part of the mytocondrial process of producing ATP, we both passed our dysfunctional strands onto my daughter which meant this process could never produce ATP and glucose was stored elsewhere in the body when investigated in the autopsy. Amazing information... thank you.

Steve I really hope you read this. You saved my life bro. For real I think this stack with some tweaks healed (or supressed) my ME/CFS. I remembered that video from where I was healthy back then. I researched with all the time I had in the day (about 4 hours) how to get rid of this illness. I was with 20 Doctors no one knew something. Then I read something about misfunctioning Mitochondria and then I rememered your Vid. Today the stuff arrived, took it and feeled like 6 month before. For real man, I think I might cry. You know I could sometimes not move to go to the bathroom if i needed because of this aweful fatigue. Today I could play with my 8 month old son again. Thank you so much man. This day alone I could not even dream of. I will talk to the doctors about this stack.

Currently doing bachelor's in sports science and this topic is covered in exercise physiology. I can vouch that this info is million times better than how my professor explained it. Thanks coach!

its insane, I have been looking at that exact same topic for weeks and thought no one has covered it enough, you are such an amazing coach.

The knowledge and time condensed here is absolutely immense. A heartfelt thank you.

At this point I will listen to Steve read his grocery list

Best bodybuilding personality on the internet.

I'm gonna sign up for the Patreon, I can't think of another underpaid by monetization KZfaqr who deserves it more.

15:51 - Deeply In Thought Contemplating How To Present The Next Segment... List Every Editing Mistake You Can Find, I've Been At It For 5 Days Already LOL!

We're so lucky to be able to have access to information like this let alone have it presented in such detail AND by someone so engaging.

commenting to boost the algo, I truly appreciate the work you put in to share this information. As a college student in his early 20's thank you!

Hi Steve. I'd have to highly recommend zone 2 cardio. I've been walking/hiking/rucking with a weighted vest specifically aiming to stay I'm my Zone 2 range and noticed a huge difference. My 5K and 10K times have increased massively and my lactate threshold increased. I wasn't training for size too much after suffering really bad from long covid symptoms 😢

This is THE most informative video on Mitochondrial Health I've ever watched and that is no small feat. Thank you for this !

Feels like school again with a whole lecture of a video, except its actually interesting! Keep up the good work my man

The pure genius of the coach never fails to amaze me, to have this level of profound understanding and the ability to convey it in such an easy to digest way. You deserve every sub and so much more! can't wait to see you hit 100k!

This is the year of Vigorous Steve. Thank you for the video!

Who came here from the Evan discussion video 💪 this information is priceless! Steve blows my mind with his delivery and knowledge! Crazy

Here it is ! Thank you Coach Steve ! Have a great day bro ! 😎🙏💪🏻

Kudos on this video. This is literally a masterclass. I know this stuff takes a ton of time to put together. I really like how you summed it up at the end with 3 sample stacks from lowest cost to highest cost and gave some reference price ranges for the supps. A+ work.

Mind blowing. I sucked at chemistry & science in school, but this is making me learn since it will affect how I look & grow. You should open a university with gyms, trainers, kitchens, labs, scientists, etc. I'd enroll in a heartbeat.

Half through the video, I expect this channel to blow up like MPMD did. But Steve's gone make it without vanilla content💪🏻

This is so well said! I found it after reading tuns of info on what Steve covers here, if I saw this first I could have saved a lot of time. Great info!

B3 niacin form (via Preiss-Handler pathway) boosts NAD+ and Apigenin lowers CD38 which degrades NAD. NAC (N-acetylcysteine) for an antioxidant

Thanks just what I needed been getting into anti aging skincare now I got a stack for my body ❤️😁

How does this man not have 100k+ subscribers by now?!?! Get with it people! Dr. Steve is da man!!! Taught me almost everything I know 💪💯

Absolutely fantastic content steve this is why the vigorous crew is so loyal . Thank you

Slam dunk! What a solid overview of the powerhouses of the cell. I'm grateful you've experimented with NR and NMN and reported your findings. I have fantastic results with NR for 2018-2019. Grateful to hear NMN will have a better impact than NR.

What the fuuuuuuuu… By far, Steve’s MOST impressive work. The amount of study and work that went into this 😳

Your videos are such gems. Cant say how much I appreciate the time you put into this research, and also sharing it for free. This truly is cutting edge information. Thanks Vigorous

My husband and I spend way too much on our stacks, but it's our only vice anymore and feeling good is number one!!

I’ve been trying to convince people to do this myself

Hell yes VigorousSteve with the goods again!!

I can’t afford this stack yet but I can listen and learn for free :) Thank you Steve, always loving those videos that open your eyes on how many approaches we have in bodybuilding!

This deserves a lot more recognition. Thanks for the vid Steve :-)

@vigorousSteve I am seeing more and peptide labs selling injectable NAD+. What is your take on those?

The KING of broscience 👑

The Benjamin button stack. How about a video on smaller year round cycles 😊 A front double biceps for brother Steve 💪🏻💪🏻

Amazing video Steve. I was already taking 5-amino-1mq and NAD + before you dropped this video and it definitely has improved my energy levels. I’ll implement some of the other supplements you mentioned and see how it goes.

currently I don't have a credit card but when i get one I'll definitely support your patreon this content is very good.

Following you for a while now and love the way your quality has increased over the years! Excellent video which deserves to go viral. Groeten uit het niet zo zonnige Nederland Steve!

This stack changed my life I will never not fall asleep listening to this video

BOOM! Great stuff my man, keep up the good hard work.

This is honestly a fantastic video, I have never seen such a comprehensive video on the topic!

Wealth of information compacted in one lecture. You are a public servicer sir.

Your traps are poppin my man! I want to say thank yo for the deep dives and bodybuilding education. When I discovered your channel I was stuck at 205-206 @ 5' 8" tall. Less than two years later I've hit and broken through the 100 KG mark. Now 220 is my morning weight most days and just as lean and vascular as I was at 205. 15lbs is less than two years is a LOT to me. With an actual need for it I have added Lantus recently and feel much better and I'm preventing blindness and kidney damage from high blood sugar. Now with that glucose going where it's supposed to be my pumps are amazing and I'm fuller and rounder. Thank you Steve!

Great video… Many of these mechanisms and pathways are achieved through eating a diet high in animal foods. Reaching fat adaptation, eating animal fats with stearic acid, and mitigating deuterium in the body are critical when addressing mitochondrial health.

What a huge work of art video! Vigorous crew loves and appreciates the effort put in these kind of videos! 🙏

Amazingly informative video - thank you! Wish you would’ve touched on SS-31, Urolithin A and ALCAR as a bioavailable form of oral carnitine. Besides this, I’m now interested to learn of your nootropics stack 😂

Love the deep dive Videos missed these. So much awesome info thanks Steve 💪

Thank you so much Steve 🙏 Nobody is on your level 😌

Just commenting to help out!

Some lesser-known heavy hitters (experimental): Indolepropionamide: Endogenous tryptophan derivative, related to melatonin and IPA. Increased rotifer lifespan by 300% in a study (the largest increase ever observed in that model) and the mechanism was elucidated in rats to be mitochondrial membrane potential stabilization (similar to melatonin) as well as potent mitochondrial specific ROS scavenging, far superior to melatonin and other indoles. Seems to upregulate enzymes in complex I, directly increasing output (although I would warn against the idea of upregulating/bypassing one part of the chain having positive valence in a healthy individual). Due to the similarity to melatonin, it likely has affinity for melatonin receptors, which seems confirmed by anecdotes of it causing sleepiness (but not for me!). SKQ1: Plastoquinone-derived synthetic lipophilic mitochondrial-targeted antioxidant. Increased health span and lifespan significantly in rodents. Clinically used as Visomitin for treatment of age-related eye conditions in Russia. Subjectively, very noticeable stimulation when used intranasally if you can tolerate benzyl alcohol in your nasal mucosa (don't recommend this RoA long term) SS-31: A synthetic mitochondria-specific peptide that binds to cardiolipin and stabilizes the membrane (as a bonus, DHA incorporates into cardiolipin and enhances the function of the mitochondria, DHA should always be included in a mitochondria stack to oppose the presence of other PUFAs in the diet). Has a good body of research in rodents suggesting it ameliorates multiple diseases of ageing. I need to research this one more, it seems hard to get. C60 Fullerenol (Polyhydroxylated Fullerene): The water-soluble version of the well-known Buckminsterfullerene molecule. Has little research, but chemically, it should be superior to the oft-touted C60 due to having fewer pi bonds in its structure, meaning it will be less likely to release the electron it captures and become a pro-oxidant (an issue with many antioxidants). Hydrophilicity will also cause it to distribute differently within tissues and cells (for better or worse). Although seeing as I already listed lipophilic molecules, having something that can target the cytosol instead seems logical. It may be an NMDA antagonist. It may be metabolized into the gut and promote butyrate-producing strains. Highly experimental but I can say I've used it and didn't die or have anything flagged on bloodwork. NSI-189: Experimental neurogenic anti-depressant that was observed to upregulate proteins associated with Complex III and V. The precise mechanism of NSI-189 is not well understood, although it may involve glucocorticoid receptors. This is quite a potent nootropic with the potential for side effects. Idebenone: If you like CoQ10, this is potentially superior. When taken orally, it only has 1% bioavailability and it metabolizes into something called QS10, so the research on Idebenone itself isn't as relevant (which can actually inhibit/bypass Complex I, good for people with inborn errors of metabolism, but potentially a harmful mechanism in a healthy person. See also: the misplaced hype about Methylene Blue). QS10 can partially replace endogenous CoQ10, it has superior pharmacokinetics. It should stimulate Complex III activity just like Idebenone does. And the boring stuff: Optimizing the inborn errors of metabolism that are bottlenecking your biochemical pathways. Chris Masterjohn is the best source for information regarding this. He is now ageing at 2/3 the normal rate according to DunedinPACE, putting him ahead of Bryan Johnson, so he knows what he's talking about regarding these topics!

man this is amazing. would you consider making a video, maybe a tier list, of the most bang for buck drugs/supplements? (i know you have video of the best supps already, but i mean just everything; peds, supps, etc. all competing in one list based on effect per cost) for example i always wondered if something like this would have a more or less potent effect on overall body composition compared to taking something like mod grf or similar if working with a limited budget?

This is why I always followed Steve.

One of the best information available around mitochondrial function! Many supplements which help with mitochondrial function and mechanism of atp production very well explained in this video! The deep dive, since very well and interesting put together, didn't feel like an one hour video!! Recommend to everyone who wants to improve or struggle with energy production. Steve, this is one of your best deep dive videos in my opinion, super helpful! Very much appreciated, thanks a lot for your efforts.

nice video, thank god you put the tags to look at the part of the video that I find useful

Regarding the doxycycline advice at 42:30 I'd highly recommend checking your sensitivity to doxy beforehand as it dramatically hurt my work outs and gave me horrendous diarrhea and nausea it can be worse than coming off a blast if you don't mesh well with it

Absolutely amazing research, detail, and explanations! I really, really appreciate your efforts in this subject!!!

Very interesting! I have a relatively extensive mitochondrial stack, and I found the same thing when experimenting personally witj resviratrol. It actually had a negative effect on my energy and libido.

wow. so much effort for such great information! the quality of your research shows and its impressive.

your presentation is absolutely crystal clear , free of waffle and focused on practical application of the various supplements , tks

Jam packed with knowledge. Thanks Coach!

MAN !!! I fAck’ing Love Steve !!!!!!!

Fantastic video! Your knowledge is gold. One suggestion though: please consider adding more vitamin B1(thiamine) to the stack to be taken at the same time as magnesium. The 50mg included in that multi B vitamin you mentioned is insufficient for everyone regardless if they're healthy or unhealthy. It's dirt cheap. It's a requirement for mitochondria in order to convert glucose into ATP. In other words, your mitochondria cannot function without it! I rarely go a day without 200-300mg of thiamine monohydrate or alithiamine. I've experimented with megadoses of up to 2500mg and did not have any negative side effects. The Japanese have decades of medical research on thiamine as beriberi and famine hit them hard during and after WW2. Dr. Derek Lonsdale and EONutrition are more accessible resources for learning about thiamine if you haven't already extensively looked into it.

dude the beginning of the video had me hooked.

Wow didn’t expect to spend and hour watching this this morning lol, amazing deep dive. Great content thank you to my vigorous OG putting me on game 💯

For the algo steve deserves it ❤❤

Thanks Vigorous Viking. Skål.

Gonna sit back and enjoy your contetn Steve , btw i save a packet with your iherb code discount tks

This needs more views

Thanks for the info Steve…is NMN discontinued by FDA..? if not which brand of NMN do you recommend.

Thanks for all the advice you give out for us God bless you!!

Nice Steve, quality content as always! Love your passion.

Bro! Bumped into you at the Gym, Thanks for the Pic and the visa tips! Guys is a genuine bro!

interesting , gives me confidence your budget stack i am already on so glad i am on the right track , TRT guy here , this mitocondrial support works great for me

For the past bit I’ve been on 20mg PQQ with 400mg CoQ10, 500mg NMN, 500mg berberine, 5g taurine, 5g L citrulline, 5g Glycine, 5-10g creatine, 2g NAC, 2g L carnitine L tartrate (planning on switching to 500mg injectable carnitine) in addition to pharma grade/prescription TRT+, and on top of the other basic vitamins (2g EPA 1g DHA, vitamin D, K, zinc, B vitamins, choline etc), and I feel great, however through experimentation I’ve established this for myself: 1. Oral L carnitine increased TMAO and it raised my lipids total+LDL and lowered my HDL. Adding in Allicin +switching to injectable should hopefully attenuate it. 2. Creatinine increased but not worryingly, cystatin C actually went down and eGFR went up slightly. 3. 3000mg of vitamin C actually decreased my ferritin significantly and my RBC and hematocrit went through the roof, I assume it was from it making my body release lots of iron. I cut it out and reintroduced it at 500mg and my hematology stabilized, I must just be very sensitive to vit C in particular. MOTS-C and some of the other peptides you mentioned are on the bucket list, however my bank account is gonna have to make some gains before I try them out haha.

Amazing in depth video Steve. Thank you. Would love to hear more how different AAS effect mitochondria.

One of the top 5 materials! Great to see Your progress Steve🎉

Awesome video, now if someone could just turn these into a single tub of powder so i could buy for $600/month that would be great 🤣

MOTS C. Most under rated peptide. Excellent energy, mood and cardio benefits. Dose only 2 to 3mg weekly. @52:30

Amazing content Steve! Would you ever make a video on the best lifestyle/dietary/supplement changes to make having Apoe4/4?

Holy shit Steve! I’m blown away at the quality of the video, the information, and your delivery, seriously incredible work…. This must have taken so much work

Absolutely amazing! Some of the best work yet Steve.

Can’t believe this information if free! Nice video Steve!

Probably my favorite video you've ever made and I will be coming back to it occasionally to refresh some of the info, some of this stuff I already take or have been looking at and some of it I've never heard of so this is awesome.

Damn coach Steve is so wise! Man listing to this is amazing 👏

This why you the GOAT

This video was just phenomenal Coach, exceptional, thank you so much, I learned so much brother ! 💪🏻🙏😎💙

💯💯 for the algo. Really excited for the next deep dive

The GOAT !!

Subscribing to your patreon friend. Thank you for your vital information and contribution.

Wow, this was impressive. Thank you for putting all this research together for us!

Greatest video so far, thank you so much Steve

We asked for less shorts and more deep dives… Steve delivers👍👍

I love your stack and knowledge, but I think there are some superfood and mushroom / adaptogens still missing. I also have fuciodan, TMG and ginseng for SIRT1-6 activation. Also I get most of my molecules much cheaper than you quote from the factory as powder. The mitochondria boosting power of spirulina and chlorella at the same time are also well documented, so it is part of my protein superfood matrix.

Thank you great info! Would love your take on Methylene Blue for mitochondria function as well

Good lord - 1 hour stevey video 😍😍😍😍

Okay sweet, back to the kind of content I subscribe to this channel for I'm in deep dive heaven HELL YES !!

Hoping we get the endurance video soon!