Join Meg for a 5 -Day Series on Building Upper Body Strength Using Weights!!
Today, Day 2, she shares 3 exercises for your back and 3 exercises for your shoulders.
For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 2-5lb weights depending on your fitness level.
Follow along in the comfort of your own home!
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Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmo...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada. She is passionate about fitness, cooking, and going on walks with her dog Finley.
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Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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#biceps #triceps