Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Рет қаралды 16,315,912

3 жыл бұрын

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Yoga für einen gesunde...
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
• Yoga Morgen-Routine | ...
Yoga gegen Rückenschmerzen:
• Yoga Rücken Anfänger P...
Verspannungen im Nacken?!
• Yoga Schulter Nacken E...
Yoga Stretch and Relax:
• Yoga Stretch Relax Ent...
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Пікірлер: 5 100

@kmj2000 2 жыл бұрын

Stretches that actually work!! And I love the beeps and the fact there isn't any talking. Because of that, I don't have to look at the screen so much and I can close my eyes and just focus on stretching.

@itsjessica7737 2 жыл бұрын

yes!!!

@maryalexandriasalvo4105 2 жыл бұрын

Totally agree 🥰

@alinecarta3547 2 жыл бұрын

exactly.

@Steph.fitmom 2 жыл бұрын

Couldn’t say it any better !!!!

@Elisa-ns4yz 2 жыл бұрын

It’s the opposite for me, I have to look at the screen to read what pose I have to do😅

@melq9437 3 жыл бұрын

I'm 66 years old, living in U.S. Totally love this format with the bells to announce when I should be ready for a change. Music is great. Thank you SO much!

@AlexVictory Жыл бұрын

After finally finding the strength to battle a crippling depression, i started doing your stretches. I started off with doing half a video once per week, now a couple months later im doing at least 2 of your videos per day. I havent felt as good about myself in a long time. It has affected all other parts of my life in a positive way as well. Words probably can't do justice to how much your yogastretch videos mean to me. Thank you so much Mady! Please consider adding a donation link to your videos so we can give something back to you.

@nayeli_xzr8043 11 ай бұрын

you’re doing a great job looking after yourself🙈be proud of it, wish you all the best greetings

@monicagracia785 11 ай бұрын

Thank you for taking space and showing up for yourself!!! ❤❤

@PaLuck 10 ай бұрын

This!!!! These stretches have been so good for my mental health. Keep going!!!

@londyjanmlambo9710 9 ай бұрын

Same here, it feels giving yourself a hug. I am ever so glad I found her. The one before this , didn’t really work for me . Thank u so much Mady!

@xmatification 8 ай бұрын

These stretches do wonders for my mental health too. ❤

@shabari13 7 күн бұрын

I am a software engineer who used to suffer from constant neck stiffness and upper back pain from long hours at the computer, to the point where I considered quitting my job. Your video has made a tremendous difference and significantly improved my quality of life. I can’t thank you enough.

@kagayakuangel5828 6 күн бұрын

Omg I was a data analyst and had neck pain too but I quit (because they were toxic) like 2 weeks ago :) I love these stretches too.

@lviy 2 жыл бұрын

This is so far the only yoga on youtube that i could easily and peacefully follow :") Peace be upon all who had back pain in their 20s

@anandsharma5850 2 жыл бұрын

theres a ton of good yogic creators

@tugbanursahin9138 2 жыл бұрын

Im 15:')

@JustMe-rn5xm 2 жыл бұрын

Gotta start early

@omeeomelette9980 2 жыл бұрын

Hahahahahaha me

@pieceaisa5046 2 жыл бұрын

@@tugbanursahin9138 same and i’m in so much pain lmao

@missveni7886 Жыл бұрын

Okay I know this video is two years old, but I just did this today and it was literally one of the best neck/back stretches I've done so far! It felt so good🥹

@emmamed5948 11 ай бұрын

It felt good..I had a horrible neck pain for today.

@behindthescenes27 11 ай бұрын

me first time watchin this video this definitely gives me hope this might help release some tension i have so thank u really !!

@danfog2283 9 ай бұрын

Does anyone else come to the comment section to read the positive comments on here its honestly so refreshing

@vrencial4093 3 ай бұрын

I love the way she added self message part to this video. Its important for us to loving and throw attention to ourself.

@vladimirshinkarenko9023 3 жыл бұрын

Yes! Yes! Yes! It's perfect. For us who do not speak German, this format is perfect. Thank you for your work!

@sabinejanssens6971 3 жыл бұрын

I agree, love these music routines!!!

@michellemaree4977 3 жыл бұрын

Agreed!!

@ThisMrsJenny 3 жыл бұрын

Yes, I agree. ❤️ We are using your video for breaks in our working sessions with clients. So we love the format, and it's simple(only sitting) and short. It just would be nice if you could add a couple of seconds, to arrive and take a view deep breaths. Also since I do understand German and love your voice, it would be so nice to hace your short instructions about breathing, movements and thinking for English speaking people. Couldn't find an English speaking yogi with similar qualities. If anyone has suggestions?

@Minzers 3 жыл бұрын

@@ThisMrsJenny I recommend the "Breathe and Flow" KZfaq Channel. 🤫 Different (yoga) style but also high quality content like Madys!

@mariavybornova 3 жыл бұрын

Oh, you are from Russia or Ukraine?

@alexandramckee9579 2 жыл бұрын

This was the best thing I’ve ever done! I kept thinking at each stretch “I never want to leave this position” but then every next stretch was just as amazing. Thank you so much for putting this together.

@mariamariafujoshiinurarea2524 3 ай бұрын

I am a dentist and needless to say my back and shoulders are always stiff . Your videos are my savior, I wouldn't survive without you . Thank you so much ❤

@upulieh Жыл бұрын

Exactly what a workout routine is supposed to be. The timer with the next step with mild music and no talking is very practical and calming! Vielen Dank!

@katesmith8005 3 жыл бұрын

I've found your channel by accident. And it's the best accident I've had so far. I love that You do not repeat exercises and there's not much talk (You've got a beautiful voice to match your beautiful face but: 1. I don't understand German and 2. I prefer to listen to music than human voice when I do exercises). In other words your channel is PERFECT and I LOVE training with YOU.

@liush5 3 жыл бұрын

i feel the same! :) Really love it!

@yiyang9556 3 жыл бұрын

That's exactly how I feel!! And I'm so happy she uploaded this one right after I discovered the other slightly old no talking yoga, best surprise today!

@hoperose4533 3 жыл бұрын

I totally agree! I hope she has more like this. My first video. Cheers!

@liongkailing7732 3 жыл бұрын

Yes, I agree ! I have same feel with you. Thanks, teacher 😍😍😍

@ladym8378 3 жыл бұрын

Found this channel by accident too, tried the stretches and loved it

@elizabetacifliku4545 3 жыл бұрын

This is the only stretch that makes my neck and back feel alive after a long day working sitted in fron of a computer. Thanks a lot 🙏

@DanielaGarcia-ws6rz 6 ай бұрын

Thank you for this amazing routine!! To anyone considering doing this - if you spend all day everyday working in front of a computer, I guarantee this will be your saving grace.

@miastanley739 7 ай бұрын

I like that you smile every now and then because it reminds me to relax and not be tense during the workout.

@cheche2545 2 жыл бұрын

It’s the no talking for me 😭 thank you, I’ve been following along with your stretches for over a year now, so glad I found you 😚

@rinmartell2678 2 жыл бұрын

Ikr! I hate it when they speak and explain the position. This is way more relaxing

@jovanatomic8044 3 жыл бұрын

This is such a relief after countless videos with unnecessarily overly aggressive loud trainers. It's calming and helpful and thank you so much, I love your vibe (even over the screen) and truly enjoy the streches:)

@Willcaro333 9 ай бұрын

Just found this! Absolutely bartender approved. If you’re in the industry and on the shorter side, it’s a lot of repetitive movement that’s above your head (beer taps) or out in front of you where you have to reach and it really locks the shoulders and neck up. This was amazing for release. Thank you!

@Faith_Foundation101 3 күн бұрын

Every single one of your stretches are amazing!!! I feel so relaxed!!

@svenjawall3708 3 жыл бұрын

Gleich erledigt...und auch ohne voice over höre ich die ganze Zeit deine angenehme Stimme im Hintergrund: Schultern weg von den Ohren, Gesichtszüge ganz weich, Mundwinkel nach oben :-). Vielen Dank liebe Mady!

@madymorrison 3 жыл бұрын

Oh, da bekomm ich ja gleich Pippi in den Augen. Soooo süß ❤😘 Vielen vielen Dank, liebe Svenja!!

@cornscornetto7157 3 жыл бұрын

Das gleiche ist bei mir auch passiert ❤

@Cookie-iw1zt 3 жыл бұрын

Lässt du auch deine rechte Schulter schwer werden bei 7:35 und wirst bei 1:18 mit jeder Einatmung größer und drehst dich mit der Ausatmung weiter auf? :D

@SF-zu2dx 3 жыл бұрын

Toll, nur vermisse ich deine Stimme und positiven Worte. Gern lieber wieder mit Ansprache!!

@lionaberlin326 3 жыл бұрын

Ich vermisse die Stimme auch :) Mache jeden Morgen "mit Dir" Yoga, tausend Dank für Deine Videos!!!

@pieterluttikhuis1048 Жыл бұрын

For me, a 22 year old male, this is the first routine I found that is easy to follow for me as a beginner. My back, neck and shoulders felt a bit better after the routine, and because there is no talking and such a good flow, it also relaxed my mind a bit. I'll definitely do this one more often! Thanks for sharing this, keep it going :)

@EMDS04 Жыл бұрын

How is it going so far? Did you see any improvement

@pieterluttikhuis1048 Жыл бұрын

@@EMDS04 Yes I do, there's definitely less tention in my upper shoulders and neck. Plus it's just a little daily moment of relaxation, which is nice anyways ofc

@conradspear4241 Жыл бұрын

I’m 21 soon to b 22 and I’m right with u man this was solid

@manubasketball 8 ай бұрын

I hate stretching, but I love this video so much! ❤ Helped to reduce my headaches and neck pain, and motivates me to actually do it, because it's only 10min. Thank you so much for this video!!

@erdenbewohnerin5604 8 ай бұрын

Bei allem was ich tu, zweifele ich. Eine der wenigen Momente, in denen ich mich zweifelsfrei wohl fühle, sind aktuell deine Videos. Ich habe beschlossen mir Hilfe zu suchen und so lange werde ich immer einen Halt im Yoga und in deinen Videos finden. Ich bin unglaublich dankbar, dass du diesen Raum geschaffen hast. DU machst einen großen Unterschied in meinem Leben. Und ich freue mich sehr, dass du diesen Weg gegangen bist. Danke, Mady!

@saramoooon 3 жыл бұрын

This is genuine self love.

@fear_less_2020 Жыл бұрын

The last section about self-neck massage is SO apt. We often forget that we can take 30 seconds out to massage those tensed-up muscles ourselves, but when you made that a section of the stretch-routine it becomes so easy to do!! Thanks, Mady. All your videos are super helpful. Sending good wishes from India and United States.

@prarthanaadhikary2358 3 ай бұрын

These actually WORK!!!!!!!! ❤❤❤❤❤❤❤

@SofiaAbitabile-eh4rp Ай бұрын

You are just fantastic

@dollyg6422 2 жыл бұрын

I love love the set up with the no talking just music and time beeps, it gives me a chance to get in the position and see it’s flow. I dont feel like I’m rushing to get into the next pose, I still get the full 30 seconds stretch! Thanks for your great work, it’s a nice change from all the other videos out there. Please make more video like this 😊

@bprettymua 2 жыл бұрын

I’ve had a tight neck for a few weeks and just tried this session. I love the flow of the stretches and the prompts. Wonderful session.

@ZarifaNafees 3 ай бұрын

YOU SMILE... I SMILE ;)

@gracy759 11 ай бұрын

Your videos is totally healing. I love the music and the bell that rings in time. I swear it's the most relaxing stretches i've done in my entire life

@alexpotte931 3 жыл бұрын

Oh toll😍 freu mich drauf, obwohl ich das Format mit "Ansprache" nach wie vor mehr mag... ist irgendwie persönlicher...

@jeykey112 3 жыл бұрын

Ja. Und man muss nicht ständig zum Gerät schauen es als nächstes gemacht werden soll

@tabeaarndt4673 3 жыл бұрын

Ich finde es super da es entspannender ist. Obwohl ich die Anfänger Videos super mit Unterweisung finde. Super simpatisch und toll erklärt. Weiter so.

@raintwo 3 жыл бұрын

So gehts eben auch besser für Menschen die nicht Deutsch sprechen. ☺️💙

@jasminagreg9777 3 жыл бұрын

Mir gefällt die ansprach auch viel besser! Der timer Ton stört mich in meiner Entspannung Bei den Workouts passt der Ton besser rein :)

@stephanvogtsteff 3 жыл бұрын

...das geht mir absolut auch so. Dieses Format ist mir eindeutig zu zeitgeistig mit dem wilden Trailer und dem Countdown.

@juratea1475 3 жыл бұрын

I love the format of the exercises: well filmed, no talking, well explained, nice soundtrack. Please post more!

@erikahernandezeusebio1111 3 ай бұрын

I finished this class. I am better Thanks!!

@beatrixknopf3337 Жыл бұрын

Ich bin 57 und mache diese Übungen seid über einem Jahr täglich und es gibt mir so es schönes Körpergefühl für jeden Tag. Ich bin immer gut gedehnt und kann all die täglichen Anforderungen gut meistern. Vielen Dank Mandy für deine tollen Videos und deine so positive Ausstrahlung dabei 🙏♥️✨🌈

@jasz444 2 жыл бұрын

Im a year late, but girl - you’re amazing. Almost fractured my back a few years ago. My lower back has been messed up ever since, and it doesn’t help when unresolved trauma lays in your back and neck. This stretch took my body and made it soften like boiling noodles. Thanks for this👌🏽

@cavouz8892 2 жыл бұрын

Schade, dass man nur einmal liken kann. Finde das richtig toll. 😊

@ishavajpayee2351 2 ай бұрын

These music only videos are my favourite. ❤

@nicoleh2239 3 ай бұрын

I love this stretch and do it multiple times every week. Effective, to the point, no filler and no talk. Love it

@yannie9097 Жыл бұрын

MY BACK NECK SHOULDER PAIN ARE COMPLETELY GONE, THIS IS AMAZING !!

@ZylerRae 9 ай бұрын

How long did that take i need to know!

@gina4057 3 жыл бұрын

This is the best stretching video I’ve found on youtube so far. Thank you Mady! Such soothing music and mindful practice, I feel so good after doing your stretches!! 💕

@adityandubey 2 жыл бұрын

Hey, are u Korean? If yes then I wanna let u know that I love south Korea

@sauleilge3414 10 ай бұрын

These stretching videos of yours have been life-savers for me! I found them at a time when I couldn't stomach actual yoga with all the namastes and asanas. Not only have your stretches truly helped my back, shoulders and neck, they've also eased me back into the world of yoga. I am deeply grateful for that!

@lindsaybarr8944 Ай бұрын

I have been doing this for 3 weeks now and it has really made a difference to my shoulder and neck pain and is also really relaxing - thanks!

@thinyadanar8989 Жыл бұрын

My shoulders are tense since I sit in front of pc a lot. This stretch really helps me to relax my shoulders and neck.

@jeremy1l 3 жыл бұрын

I do this one + "15min Full Body stretch". Love it! Perfect start of the day

@suzannedinter 3 жыл бұрын

Me too :-)

@kim2007fun 3 жыл бұрын

Me three !

@Thisworldisagoner 3 жыл бұрын

Me too!!

@zanelemji4169 3 жыл бұрын

me too! love this combo

@aylingarcia3488 3 жыл бұрын

Same 😆😆😆

@katsagespark 2 ай бұрын

This relieved my morning headaches and neck / upper back pain. Now I do them daily for maintenance. Thanks so much!

@marlenegabrielacontrerasga5929 6 күн бұрын

Great music! 😘

@cholecam2886 3 жыл бұрын

after sitting in front of a computer 5 hours a day, 5 days a week, this is the best :))

@Brb_using_imagination 3 жыл бұрын

Those are rookie numbers

@MarianaBF-he7jt 2 ай бұрын

PERFECT exercises!!!

@AlbertetGanesh 4 ай бұрын

Merci ❤️❤️❤️❤️❤️ enfin, un plaisir de pouvoir faire les exercices sans quelqu'un qui parle trop. Tu es magnifique merci ❤️❤️❤️❤️❤️❤️❤️ plein d'amour pour toi

@blondie_hjd509 3 жыл бұрын

Loved that, for someone who sits at a desk all day, brilliant!! Thank you. 🙏🏻

@uniqueusername69 Жыл бұрын

My husband and I have been following this video for months now. Your routine is very easy to follow, no distracting talk or music, and the beeps are very helpful. So glad to have found your channel! ❤

@AnnKendrick 7 ай бұрын

Thanks for this great stretching routine. It really feels good. I especially appreciate that there are no ads, so you can peacefully get through the routine with no interruptions. Thank you.

@TheGalactica2001 Күн бұрын

What a relief! My neck pain stopped 🤗😀

@delaram1986 Жыл бұрын

These stretches have been part of my daily routine for a year now. I love them so much whatever stretching I'm doing, I always end it with this video ❤️🦋

@anjab4613 3 жыл бұрын

Als hättest Du gewusst, was ich heute brauche!!!! Ich liiiiiebe dieses Format! Gerne mehr davon!

@tekemz 10 ай бұрын

Mady for a reason !! Love all your videos !!

@abigailsalmanac 2 ай бұрын

I love how you don't have talking in these, because I like to listen to podcasts or music while I'm doing yoga, and I never feel like I'm missing anything!! It's really helped me stay consistent.

@heyitssaba 2 ай бұрын

Girl self love affirmations so in love with the combo 😍😍😍

@neelammaimt 3 жыл бұрын

Feeling super relaxed... The best part is there is no talk show only soothing music with great aura🙏

@mylana83 3 жыл бұрын

Danke Mady! Ist eine sehr stimmige (auch ohne deine Stimme) Einheit die wahnsinnig gut getan hat. Ich liebe diese Sequenzen/Serie mit nur Musik. Es hilft mir noch mehr ins Spüren zu kommen. Und die Musik ist wie gewohnt mega passend für die Übungen. Noch einen schönen Sonntag dir und deinen lieben. Send love and light :)

@dezembras-taschenwelt 9 ай бұрын

My favorite neck stretch! ❤

@Ameena-sis Ай бұрын

probably the best stretch in my life

@tinaruff8200 3 жыл бұрын

Danke Mady! Hat sehr gut getan! ...nur liebe ich es deine entspannende Stimme zu hören...die ist Balsam für die Seele!😍

@madymorrison 3 жыл бұрын

Das freut mich, liebe Tina. Keine Sorge, im nächsten Video ist meine Stimme wieder dabei ;) Happy Weekend

@thomasschmitt8581 3 жыл бұрын

Mady hatte mal erzählt, dass sie ihren deutschsprachigen Zuschauern treu bleibt, aber weiterhin, neben deutschen Videos, auch Videos für nicht deutschsprachige Zuschauer macht. Nur weil das eine kommt, muss das andere nicht gehen.😀 Ich finde schön, dass sie auch an alle anderen denkt. Du nicht?

@tinaruff8200 3 жыл бұрын

@@thomasschmitt8581 na klar...hab hinterher noch gleich zwei Sprachvideos gemacht, damit ich auf meine Kosten komme!😂

@susunshinebrithgmx8763 3 жыл бұрын

ja ging mir auch so, sobald ich die Uhr höre , hab ich gleich das Gefühl jetzt kommt ein anstrengendes Workout 😂

@harryh2185 3 жыл бұрын

Ich vermute mal, es ist auch eine Frage der individuellen Persönlichkeit. Der/Die eine mag es visuell, der/die andere auditiv, der/die andere haptisch. Beispielsweise kann man bei Videos ohne Stimme tief in die eigenen Muskeln hineinspüren (haptisch), während Videos mit Madys Stimme eventuell auditive Persönlichkeiten eher ansprechen.

@today_i_will_draw7870 3 жыл бұрын

Sana and Momo of TWICE did this stretching routine in their livestream and I loved the music and excercises! Amazing video ❤

@saBina-uq5zs 2 ай бұрын

Ich vergesse immer wie gut dieses Streching ist ^^ Es gibt einfach nichts was mir so gut bei Nackenschmerzen hilft wie dieses Streching. Vielen Dank !

@rayanadam9064 3 күн бұрын

Thank you for the most wonderful stretch for neck and back I've ever had!

@smth69 3 жыл бұрын

I started doing few of your stretch videos everyday for almost a 2 weeks now, and my shoulders and neck feels sooo better now! I sleep better, i sit better, i have less pain etc. Thank you so much

@sonne3472 Жыл бұрын

I keep coming back to all your stretching videos, thank you so much, they are awsome!

@yaj1206 Жыл бұрын

Whoops accidentally replied to your comment, my b!

@khamillej2680 2 күн бұрын

Awesome routine! Feeling so relaxed after this 15 min stretch. Thank you!

@pearl9237 13 күн бұрын

I have been doing this for 3 years and this is probably my favorite stretch for neck and shoulder.

@licaleu5784 3 жыл бұрын

Dankeschön😊 Ich bevorzuge deine so schön gesprochenen Anleitungen, aber das war auch schön. Ich liebe deine klaren und doch verspielten Ansagen. Da hast du echt ein großes Talent. Ich wünsche mir ein Feel better Yoga. In dem man die deprimierenden Nachrichten mal für 20 Minuten vergessen kann und etwas Zuversicht geschenkt bekommt :) Namaste, ich wünsche jeder*jedem die*der das liest Gesundheit😊

@cherylgyant7102 Жыл бұрын

My fav stretch coach!!!! The best in KZfaq!

@anastasiamuronialekseychik7278 3 ай бұрын

Thank you very very much!

@twelfthfebruary 29 күн бұрын

Woooooooow! Namaste, your beautiful soul! Thank YOUUUUUUUU !!! 🙏

@UnscriptedwithSiobhan 2 жыл бұрын

No matter how many times I do this, it always makes me feel rejuvenated.

@Toni_Tontopf 3 жыл бұрын

Eine tolle Idee! So können auch Leute, die kein Deutsch oder Englisch können mitmachen! Alle sollen deine tollen Videos genießen können! Bleibt gesund und viel Spaß!

@sarawaru3807 Ай бұрын

This is the best neck, shoulder and upper back stretch ever!!! 🤩✨

@gurlstr4r 8 ай бұрын

This is the best! I have chronic neck pain and a stiff back. These stretches were perfect for me and exactly what I needed. I’ve done a lot of neck stretching videos and they are usually too intense and make my neck cramp. I’m so glad I found this.

@evahahaha Жыл бұрын

omg my pain just disappeared this is so cool

@nataschakuhne2979 3 жыл бұрын

Perfekter Start in diesen grauen Sonntag, hat sooo gut getan und die Musikauswahl ist immer top und sehr entspannend, danke dafür 💜😊

@ELIFPINARTOPCU 2 ай бұрын

Das ist das einziges Video, das meine Nacken- und Rückenschmerzen lindern. Vielen Dank und viele Grüße aus der Türkei :)

@ashlyncarr3788 2 ай бұрын

The best online yoga I have ever done! Loved everything about it!

@jessi2710 3 жыл бұрын

Ich liebe dieses Format🤗👍

@madymorrison 3 жыл бұрын

Vielen Dank. Das freut mich 😗🙏🏼

@carmencisneros2357 3 жыл бұрын

1÷qe11

@archanashreedhar5089 3 жыл бұрын

Me too. It's just so relaxing!

@angieh.9823 2 жыл бұрын

Tag 197 Yogachallenge 2021: richtig gut nach einer unruhigen Nacht, um alle Verspannungen sanft aufzulösen .

@katrinam6795 2 жыл бұрын

Same!

@user-ny2fx4ze6y 3 ай бұрын

Thanks for your work and helpful exercises for neck and back❤❤Really was great and helpful 😊

@ZakM93 10 ай бұрын

I've developed some pretty serious pain down my left side in the past couple years, mostly due to sitting at a PC too often. This routine is doing wonders for me. I honestly didn't think it would help much but I do this every night about an hour before bed and it relieves so much tension and pain. Thank you so much.

@lw6136 Жыл бұрын

I just completed this stretch before bed. The calmness along with the stretches makes this one of my favorite videos.

@charliepeak8635 2 жыл бұрын

Hands down my favourite yoga channel. It's really easy to follow the prompts because you see the instructor do them twice (at the end of the current exercise and start of the new one). And Mady's smile says "you got this!" without her saying anything at all :)

@kiwichick7261 5 сағат бұрын

That was amazing, I feel great! So much better than the other ones I’ve tried.

@bruxelles_london6310 Ай бұрын

Mady has really been healing millions of back pain. What a gift!! I can’t imagine my back pain management without her videos.

@adaly4649 2 жыл бұрын

I've started doing this almost every morning and I have stopped needing to go to my chiropractor, which was a relief during Covid. I still may go in for a tuneup here and there in the future, but apparently what I really needed was consistent stretching. All of the stretching/yoga videos I've ever tried have been too overwhelming, but the music-only option with the beeps was perfect for me to actually feel what my body was doing. Thank you so, so, so much.

@marshaelliott8376 2 жыл бұрын

I'm 62 years old, living in the U.S. I also appreciate this format without vocalizations, plus the bells to let me know when to prepare for the next stretch. It was effective for my neck and didn't hurt me although I have a connective tissue illness. I would prefer only instrumental music without vocals.

@vanessawilliamstnt 10 күн бұрын

This is definitely the best neck, shoulder and upper back video posted on KZfaq, definitely my go to when I need a good stretch. Thank you so much for the post. it's perfect. God bless you!!

@coricognitions 3 күн бұрын

As a pots girlie I appreciate the seated routine 🙏🙏🙏 great video for a beginner

@Puri1991 2 жыл бұрын

I feel incredible this morning from such a well made, perfectly timed and thought through yoga video for the upper back and shoulder area. Thank you so much Mady🔥❤️

@Maria_Sans 3 жыл бұрын

Mady, genau das habe ich heute Morgen gebraucht! Mein verspannter Nacken und ich danken Dir von ♥️ Alles Liebe

@gretawegener Ай бұрын

Ist und bleibt großartig! Danke Mady!

@achaliseniraula4032 Ай бұрын

One of the best stretches for the upper back. Thank you Mady

@susangoodrichlerner7819 Жыл бұрын

I love your classes, especially in your new format! My German isn't perfect, so seeing you demonstrate the pose before we do it is lovely! No speech, with a musical background, is very relaxing. Please do some classes that are longer in length, similar to your German classes! Namaste!