Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

I am a "young" 84 yr. old🎉🎉 great grandma Watching from Jerusalem Israel for first time to find relief from hip bursitis.Thank you for suggested exercises

My third week of doing your exercises! I can't tell you how much relief I've gotten from hips so tight I could hardly walk! I actually got out and pulled weeds from my flower bed this morning. It's been quite a while since I was able to do that. From Birmingham, AL USA.

I'm 72 years old from Canada. I was diagnose with breast cancer a year ago and after having to deal with chemo and radiation I need to have hormone therapy to prevent cancer recurrence. Before beginning hormonal therapy, I had to do a bone mineral density test and results showed osteoporosis in hip. I've decided to try the exercises hoping it could help me. Thank you for your video.

Ann from Liverpool, England. It's my hips which bother me as I have osteoarthritis in both. I have been doing these exercises for 6 months now and my pain has significantly reduced and I no longer need my walking stick. I am 68 years old. Thank you so much Meg.

Barbara from America. I'm 76 years old. My knees are the problem. I have severe osteoporosis and have fractured my left knee twice. Thank you for your wonderful videos.

Hi Claudine from Utah . I’m going to do these every day ! Thanks

I'm watching in the bluegrass region of Kentucky. This is my first visit to AIM Fitness, but it won't be my last. I am a few months shy of my 80th birthday. I'm having knee pain for the first time, so I'm committing to these exercises to build strength in the muscles around my knees and hips. Looking forward to other AIM Fitness exercises, especially core workouts. Thanks!

my name is lydia, live in las vegas.i appreciate the excercise for your back. i have some osteoporosis in my back.

I am so excited to find your program as I have been suffering from bursitis but want to keep moving. I am writing to you from Iowa, in the USA. Love the pic of you and your dog. I have a bichon also. He is my best Buddy.❤

Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

From Hermanus, Western Cape, South Africa…many thanks enjoy your program.

I’m in Suffolk England. Knees & hips was perfect for me. I’m 75 with osteoporosis & arthritis. Thank you.

I love you videos Meg. I found you last night and watched/did 2 of yours. They are easy, safe, and what I need to do daily. I have osteoporosis and I would love for you to share with us videos on balance, strength, and weight bearing. Thank you! Noemy. From MA

Hi I’m joining you regularly from Idaho. I have osteoporosis and want to be free from Alendronate (fosamax). My doctor took me off it as I needed to have 6 teeth extractions, which is when I found out how harmful it is to the jawbone. I’ve decided to work on building bone the natural way and intend to follow your videos in the process. I’m a young almost 77 year old and walk my dog twice a day for the majority of the year - not at the moment as it’s too hot so once a day early mornings. I enjoy your videos as they aren’t too long and want to thank you so much!

I’m in Ottawa and these e er. Uses h e made a huge difference in my knee strength and hip flexibility.

Diaanna rom Beckenham Western Australia. Really enjoy the exercise videos. Have only recently been diagnosed with osteoporosis so having to modify my Yoga moves and other exercises to suit, so happy to find these exercises to add to my list.

Missouri! Today's exercises are really helping my knees! I have less pain now when climbing stairs. So that is great news!!

Hi from Silverstone England love this knee and hip video , I have osteoporosis and arthritis,😂 enjoying doing exercises daily with you, getting more confident with walking, many thanks ❤xx Christine

I really joined I am watching from San Diego California I have osteoporosis-3.2 in my hips

Hi Meg, Just did this workout tonight. Feels great! Since I was just diagnosed with osteoporosis and because I tend to feel discomfort in my hips at times, I would love more hip exercises. Thank you so much for caring enough to provide these free videos for us. I'm watching from San Diego, CA.

I'm in Spain just turned 79 great help thank you Mike

Great exercises you do for my body 🙏

Thank you

Watching from QLD Australia, enjoying your exercise, well explained.

I’m watching from Los Angeles. I’m close to 70 years and was diagnosed with osteoporosis which surprised me because I do a lot of walking and from time to time I do Zumba from You tube videos.

❤your eyes as if they empathise with us . Thank you so much. I am 55 ,doing exercises meant for 65 ,but lot of difference everytime.

Thank you for the hip and knee exercises!❤

Love your work outs. From Santa Monica California

I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

Thanks for the strengthening exercises. I was just diagnosed with osteoporosis of the spine and have quit pilates and started walking daily. I am happy to add these stretches to my routine. I live in Prescott Valley AZ

I live in Sydney Australia. I love all your programmes. Many thanks I am 78 years old.

Oxnard California. 73 and trying improve bone health so I don’t need to take meds for it. I just started arimidex to keep breast cancer from occurring. I don’t do well on biophosphates so I am trying to concentrate on more specific exercises for bone health.

Ann from Liverpool, England. Feel so much better this morning after doing these. Thank you.

Just diagnosed with Osteoporosis. I know this will help me. I am 84. Thanks you

Was wonderful again! Thanks from Holland/Netherlands. Love, Jetteke

Happy to be a new subscriber. Watching you from Tel Aviv Israel. Love your presentation with the pleasant and soft speech. Thank you 💕

Of all the online videos for seniors that I've seen, this is by far the best! ❤

Thank you Meg for these videos.So glad I found you on You Tube. Retired Nurse 67 who has osteoporosis and wants to keep fit and safe. Bless you and Fit Finley.

#1: Carol here, Richmond, VA, To begin, thank you. For two weeks, I’ve been working on “Morning Stretches;” then “Knees and Hips”and last “Balance.” Owing to two surgeries on left ankle (plantar fasciitis + Achilles tendon release, 2004; compound fracture, 2010), my right side has been compromised. Right side severed rotator surgery 2011; now stiff right hip, right knee. I particularly feel a bursitis-like pain along the right neck, trapezius, down around shoulder, and tricep😮. I can walk 1200-1800 without pain in the ankle and foot repaired with a steel plate and screws. So, I am proceeding with gentle steps, adding recumbent bike (20 minutes) and exercises for bursitis pain. Your osteoarthritis program has already begun to make a noticeable difference. Thank you so much for producing such a valuable series. As I gain strength, at age 76, little-by-little, I will add on more strength training in your program.

My wife is benefiting from these exercises. Thank you!

I'm from Bakersfield, California and I have osteoporosis. The exercises are very beneficial. Than you 😊

Thank you for the exercises , I do appreciate it . I have osteoporosis, Osteopenia, Hip and Knee issues . I been working on several health issues everyday . I'm doing resistance training, and several other different training . I pretty much keep busy throughout the entire day , everyday. I have heard, I don't know how true it is , it takes a long time to gain bone, maybe a year.

I really think these exercises are going to help me! Osteoporosis and RA. Bad knees. Thankfull in southern Missouri!

I'm 82 living in Columbia, Missouri, and looking for helpful ways to keep my body upright and able to continue to enjoy walking in the out-of-doors with my Pug Baxter. Discovered you by happenstance and look forward to more exercise moments with you. Thanks!

Meg: Betty in TX - I did the exercises for my hip mainly. I have osteoporosis & osteoarthritis. Thank you for these exercises.

I'm tuning in from Northern Greece, Thessaloniki 🌼Thank you so much 🌷

joining you from London in the uk . Enjoyed these exercises with you for the first time. i am glad to have found you as these exercises are just at the right level for me. Thank you see you again tomorrow.

From Stuart, Florida. Hips and knees. Thanks so much for your videos!

Great for knee problem and osteoporosis, makes me feel great! Thanks from Mexico City.

Aloha, watching from Bellevue Nebraska while here from September until November. Will continue following you when I'm home on the Big Island, Hawaii. 72 years-old, widowed, living healthy.

Hi Meg, Claudia from DC again. Both my knees and hips appreciate this stretching workout. Thanks

I am from Brooklyn, New York. I am truly grateful to you for bringing these videos on osteoporosis. I am improving immensely and I am so happy. God bless you.❤❤❤

Love your videos Meg! They are really helping me. Thanks so much!

Thank you from Virginia. Look forward to beginning these soon.

I have had two hips surgeries one year and eight months doing very well, love your video thank you. Montreal, Quebec

My first day as I have pain on standing on my lower part of my hip, am from North Devon in the UK. I will definitely be doing these exercises daily, thank you.

Dawn from Canada,enjoyed the exercises.I am a 78yr.old with Osteoporosis & Osteoarthritis.I do stretches daily & walk 90 minutes daily also.

These are perfect. I'm fairly active already because I need to focus on hips and knees more. Thanks from Oak Park just outside of Chicago!

Hallo, I am Jetteke and I live in Haarlem, The Netherlands. Im am nearly (in March) 77 years old. I have osteoporosis since 2011 and I never broke something, thanks to a healthy lifestyle and the alkaline drops I take). I love the excercises! Thank you!

You know ow me Perth WA hip right one a day knee right one. Thank you for helping us on utube. Happily did these exercises.

first time with this w/o but I love all of the ones I have tried. Thank you so much, from the Big Island of Hawaii

you are one of the first ones that goes right into what exercises to do without having to listen to 5-10 minutes of explanations which wastes time, I love the let's get right at it attitude, Great Job.

Thank you. Elizabeth Keating, Anchorage, AL

Rosanna from Philippines❤️tnx for the wonderful tips and exercise and i will do this everyday and im pretty sure this will help a lot in my knees and hips.thank once again❤️God bless you🙏🎉

I'm in Monroe NC. I enjoy your fitness videos. I was diagnosed with osteoporosis in April and want to stay off medication. I am 63 .

That hip flexor rocks🎉!

Appreciate the exercises and the music!

Thanks for the great videos, trying to do one every day in Fairview, Michigan

I have osteoporosis. Love your videos. It’s my first time as I was just diagnosed.

I’m watching from Pendleton, IN. Great video! I have arthritis in the knees and just diagnosed with osteoporosis in the left hip.

Dawn from Ontario,Canada,thanks

I’m from California Unfocused on the hip area This vedio was great.

Love your stretch. Thank you from Charlie in Syracuse NY

Hi.John from Ireland.Just sfter watching your video. I had a hip replaced in January and am about 70% happy with it.i have damage in the other hip which held back my recovery. I am overweight and do a lot of physical farm work.i doing some of those exercises and am determined to loose weight.Thanks for a great video as my knees are starting to stiffen also.

Excellent. Thank you so much from Rhode Island. Blessings

This is Jes in Charles SC. I have IT band issues. I’m not ready to give up tennis. I’m going to do this video each morning instead!

Just found your channel a few days ago. Love the guidance with this. I have osteoporosis in my hip and low back. Will keep watching. I live in S.C..I am 63. I hate the weakness I feel in my legs. Hoping to change this with your video. Thanks! God Bless!

I'm watching from Kuala Lumpur, Malaysia. Great exercise for knees & hips

Just diagnosed with Osteoporis. This is my first time watching and I really like it. More exercises with Osteoporosis would be appreciated. enjoyed working out with you.

I enjoy your exercises. I'm watching from Sacramento California

I am watching you from NYC. Great exercises for hips & knees. Thank you!🙏🏽

New to,this channel. I am 79 and have multiple back issues including osteoporosis. I like your exercises as they are very doable. Thank you. I am watching from northern Indiana.

Thank you Meg this was just what I was looking for. Thank you Nell.

Thank you very much for these doable exercises. I have just been diagnosed with osteoporosis. Watching from Dubai.

I am 83, live in Southern California, I have osteoporosis and this is my 2nd watched video from you, I really like you I will be a faithful follower, my husband helps coach me. 👍🏻 Also over the past two years I have shrunk from 5’6” to 5’2.5. In some exercises I hear bone noises in my lower back. ?? I am not able to lift my right arm as high as my left b/c of mild degenerative changes in my acromioclavicular joint. My doctor ordered Fosamax but I don’t want to take it. I am taking supplements, watching my diet and will do the weight bearing exercises. Thank you very much. Pat PS: I had hip replacement surgery 1-19-2023, slipped, had a bad fall.

Thanks

Morning my name is Margaret from Texas Just found out I might have Orthoporosis, so wanted to get started on improving my bones. Really enjoyed this video

Thank you. I've been doing physio for hip osteoarthritis and they don't help do I'm looking forward to doing this as I find that your sofa yoga helps me enormously. I'm watching from Liverpool, England.

Tuning in from Manotick, these exercises just energized me. My upper body is clamouring: "me too please". I shall now find one of your upper body sessions! Thank you very much Meg!

Wonderful workout, like the music in the background. Joining you from New Jersey.

Great video Meg, I really appreciate it!

I'm new to your Channel. I haven't exercised in a couple of years because of knee replacement and hip problems with inflamed hamstring. But this is the third of your videos I've done today and I'm so encouraged. Thank you so much from Texas!

I love your videos I'm in Orlando Fl and I will be doing these exercises Thank you

I really needed that exercise.

D'Ottawa, great i felt the strech. I need to work my lower back and hips. Thanks

Thank you…these exercises are perfect to strengthen my knees and hips…72 year old, living in Chiang Mai Thailand

From NYC and love these moves

Am going to start doing these exercises. Have spine osteoporosis and had a fall and hurt my knee

Thank you I’m from Virginia Beach Virginia