Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
@loisiz3350Ай бұрын
I am a "young" 84 yr. old🎉🎉 great grandma Watching from Jerusalem Israel for first time to find relief from hip bursitis.Thank you for suggested exercises
@AIMFitnessActivitiesInMotionАй бұрын
Thank you so much for joining in and watching from Jerusalem! 🎉 It's wonderful to hear from such an inspiring great grandma. I'm glad the exercises are helpful for your hip bursitis. Keep moving and stay strong! 💪😊
@fidelogos7098 Жыл бұрын
My third week of doing your exercises! I can't tell you how much relief I've gotten from hips so tight I could hardly walk! I actually got out and pulled weeds from my flower bed this morning. It's been quite a while since I was able to do that. From Birmingham, AL USA.
@AIMFitnessActivitiesInMotion Жыл бұрын
Amazing! Congrats!!!
@AIMFitnessActivitiesInMotion Жыл бұрын
I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@linagauthier419313 күн бұрын
I'm 72 years old from Canada. I was diagnose with breast cancer a year ago and after having to deal with chemo and radiation I need to have hormone therapy to prevent cancer recurrence. Before beginning hormonal therapy, I had to do a bone mineral density test and results showed osteoporosis in hip. I've decided to try the exercises hoping it could help me. Thank you for your video.
@annmoore44911 ай бұрын
Ann from Liverpool, England. It's my hips which bother me as I have osteoarthritis in both. I have been doing these exercises for 6 months now and my pain has significantly reduced and I no longer need my walking stick. I am 68 years old. Thank you so much Meg.
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@barbarahill822810 күн бұрын
Barbara from America. I'm 76 years old. My knees are the problem. I have severe osteoporosis and have fractured my left knee twice. Thank you for your wonderful videos.
@AIMFitnessActivitiesInMotion10 күн бұрын
Thank you so much, Barbara, for sharing a bit about your journey with me. I'm truly touched that my videos have been helpful to you. Please continue to take good care of those knees-I'm here cheering you on every step of the way! 💪💜
@claudineachter91723 ай бұрын
Hi Claudine from Utah . I’m going to do these every day ! Thanks
@AIMFitnessActivitiesInMotion3 ай бұрын
Wonderful! Thanks for joining in!🙏☺️
@francesnelsonsalyers3403Ай бұрын
I'm watching in the bluegrass region of Kentucky. This is my first visit to AIM Fitness, but it won't be my last. I am a few months shy of my 80th birthday. I'm having knee pain for the first time, so I'm committing to these exercises to build strength in the muscles around my knees and hips. Looking forward to other AIM Fitness exercises, especially core workouts. Thanks!
@AIMFitnessActivitiesInMotionАй бұрын
Thank you so much for sharing this with me! I'm thrilled to hear that you’re joining us from beautiful Kentucky and that you're committed to building strength. Your dedication is truly inspiring, and I’m excited to have you with us on this journey. If you ever have any questions or need modifications, just let me know. Here’s to a stronger and healthier you! 💪🌟
@lydiacasey8662 Жыл бұрын
my name is lydia, live in las vegas.i appreciate the excercise for your back. i have some osteoporosis in my back.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@monaengebretson3059 Жыл бұрын
I am so excited to find your program as I have been suffering from bursitis but want to keep moving. I am writing to you from Iowa, in the USA. Love the pic of you and your dog. I have a bichon also. He is my best Buddy.❤
@debbiec6216Ай бұрын
do your clamshell , you can lay in bed with this one.
@AIMFitnessActivitiesInMotion4 ай бұрын
Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
@franciscaschilder44121 күн бұрын
From Hermanus, Western Cape, South Africa…many thanks enjoy your program.
@LinDavies-tx7dn Жыл бұрын
I’m in Suffolk England. Knees & hips was perfect for me. I’m 75 with osteoporosis & arthritis. Thank you.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@computer8684 Жыл бұрын
I’m in Sydney Australia. Am 78 Found these exercises very good
@noemy123ish Жыл бұрын
I love you videos Meg. I found you last night and watched/did 2 of yours. They are easy, safe, and what I need to do daily. I have osteoporosis and I would love for you to share with us videos on balance, strength, and weight bearing. Thank you! Noemy. From MA
@AIMFitnessActivitiesInMotion Жыл бұрын
Hi Noemy, I have lots of leg strength and balance videos on my channel! Have a look around! Enjoy!
@AIMFitnessActivitiesInMotion Жыл бұрын
I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@jenEliz100Ай бұрын
Hi I’m joining you regularly from Idaho. I have osteoporosis and want to be free from Alendronate (fosamax). My doctor took me off it as I needed to have 6 teeth extractions, which is when I found out how harmful it is to the jawbone. I’ve decided to work on building bone the natural way and intend to follow your videos in the process. I’m a young almost 77 year old and walk my dog twice a day for the majority of the year - not at the moment as it’s too hot so once a day early mornings. I enjoy your videos as they aren’t too long and want to thank you so much!
@AIMFitnessActivitiesInMotionАй бұрын
Hi there from Idaho! It's wonderful to hear that you're joining us regularly. I'm so sorry to hear about your experience with Alendronate, but I'm inspired by your commitment to building bone strength naturally. Walking your dog twice a day is fantastic - you are truly a young 77! I'm glad you find the videos helpful and not too long. Thank you for your kind words and for being a part of our community. Stay cool and take care during these hot days! 🌞💪🐕
@wayneharris4888 Жыл бұрын
I’m in Ottawa and these e er. Uses h e made a huge difference in my knee strength and hip flexibility.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@teriana564 ай бұрын
Diaanna rom Beckenham Western Australia. Really enjoy the exercise videos. Have only recently been diagnosed with osteoporosis so having to modify my Yoga moves and other exercises to suit, so happy to find these exercises to add to my list.
@AIMFitnessActivitiesInMotion3 ай бұрын
Best of luck! Thanks for watching!
@marjreed9504 Жыл бұрын
Missouri! Today's exercises are really helping my knees! I have less pain now when climbing stairs. So that is great news!!
@AIMFitnessActivitiesInMotion11 ай бұрын
Wonderful!
@chrisdiment504411 ай бұрын
Hi from Silverstone England love this knee and hip video , I have osteoporosis and arthritis,😂 enjoying doing exercises daily with you, getting more confident with walking, many thanks ❤xx Christine
@AIMFitnessActivitiesInMotion11 ай бұрын
Wonderful!
@Logar-cousin Жыл бұрын
I really joined I am watching from San Diego California I have osteoporosis-3.2 in my hips
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@snurfbee5811 ай бұрын
Hi Meg, Just did this workout tonight. Feels great! Since I was just diagnosed with osteoporosis and because I tend to feel discomfort in my hips at times, I would love more hip exercises. Thank you so much for caring enough to provide these free videos for us. I'm watching from San Diego, CA.
@marthadoris71 Жыл бұрын
I'm in Spain just turned 79 great help thank you Mike
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@lydiadaviesson9241 Жыл бұрын
Great exercises you do for my body 🙏
@TheresaZak3 ай бұрын
Thank you
@1201weed Жыл бұрын
Watching from QLD Australia, enjoying your exercise, well explained.
@AIMFitnessActivitiesInMotion Жыл бұрын
Awesome! Thank you!
@AnnzKleinz27 Жыл бұрын
I’m watching from Los Angeles. I’m close to 70 years and was diagnosed with osteoporosis which surprised me because I do a lot of walking and from time to time I do Zumba from You tube videos.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@vandanakapur9848 Жыл бұрын
❤your eyes as if they empathise with us . Thank you so much. I am 55 ,doing exercises meant for 65 ,but lot of difference everytime.
@AIMFitnessActivitiesInMotion Жыл бұрын
You are so welcome! Thanks for watching! 🙏
@mariagutierrez527610 ай бұрын
Thank you for the hip and knee exercises!❤
@AIMFitnessActivitiesInMotion10 ай бұрын
You're so welcome!
@watchlater654 Жыл бұрын
Love your work outs. From Santa Monica California
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@AIMFitnessActivitiesInMotion Жыл бұрын
I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@AncelineRoach-mh6of7 ай бұрын
these excessive are great
@johngordon1283 ай бұрын
Thanks for the strengthening exercises. I was just diagnosed with osteoporosis of the spine and have quit pilates and started walking daily. I am happy to add these stretches to my routine. I live in Prescott Valley AZ
@computer868410 ай бұрын
I live in Sydney Australia. I love all your programmes. Many thanks I am 78 years old.
@AIMFitnessActivitiesInMotion10 ай бұрын
Thank you for watching 😊🙏
@sherriefeger7000 Жыл бұрын
Oxnard California. 73 and trying improve bone health so I don’t need to take meds for it. I just started arimidex to keep breast cancer from occurring. I don’t do well on biophosphates so I am trying to concentrate on more specific exercises for bone health.
@annmoore44911 ай бұрын
Ann from Liverpool, England. Feel so much better this morning after doing these. Thank you.
@user-dj1em7pn6s11 ай бұрын
Just diagnosed with Osteoporosis. I know this will help me. I am 84. Thanks you
@AIMFitnessActivitiesInMotion11 ай бұрын
Best of luck!
@h.m.devisser53492 ай бұрын
Was wonderful again! Thanks from Holland/Netherlands. Love, Jetteke
@AIMFitnessActivitiesInMotionАй бұрын
Thank you very much!
@ritdorАй бұрын
Happy to be a new subscriber. Watching you from Tel Aviv Israel. Love your presentation with the pleasant and soft speech. Thank you 💕
@winniemcquinn61972 ай бұрын
Of all the online videos for seniors that I've seen, this is by far the best! ❤
@AIMFitnessActivitiesInMotion2 ай бұрын
Thank you so much for your kind words! I'm thrilled to hear that you enjoyed the workout. Your support means a lot!
@deborahrivera6064 Жыл бұрын
Thank you Meg for these videos.So glad I found you on You Tube. Retired Nurse 67 who has osteoporosis and wants to keep fit and safe. Bless you and Fit Finley.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@carolpatterson30874 ай бұрын
#1: Carol here, Richmond, VA, To begin, thank you. For two weeks, I’ve been working on “Morning Stretches;” then “Knees and Hips”and last “Balance.” Owing to two surgeries on left ankle (plantar fasciitis + Achilles tendon release, 2004; compound fracture, 2010), my right side has been compromised. Right side severed rotator surgery 2011; now stiff right hip, right knee. I particularly feel a bursitis-like pain along the right neck, trapezius, down around shoulder, and tricep😮. I can walk 1200-1800 without pain in the ankle and foot repaired with a steel plate and screws. So, I am proceeding with gentle steps, adding recumbent bike (20 minutes) and exercises for bursitis pain. Your osteoarthritis program has already begun to make a noticeable difference. Thank you so much for producing such a valuable series. As I gain strength, at age 76, little-by-little, I will add on more strength training in your program.
@brettcammack10 ай бұрын
My wife is benefiting from these exercises. Thank you!
@AIMFitnessActivitiesInMotion10 ай бұрын
That's great!
@annllamas105810 ай бұрын
I'm from Bakersfield, California and I have osteoporosis. The exercises are very beneficial. Than you 😊
@debbiec6216Ай бұрын
Thank you for the exercises , I do appreciate it . I have osteoporosis, Osteopenia, Hip and Knee issues . I been working on several health issues everyday . I'm doing resistance training, and several other different training . I pretty much keep busy throughout the entire day , everyday. I have heard, I don't know how true it is , it takes a long time to gain bone, maybe a year.
@mindymills21828 ай бұрын
I really think these exercises are going to help me! Osteoporosis and RA. Bad knees. Thankfull in southern Missouri!
@marjreed9504 Жыл бұрын
I'm 82 living in Columbia, Missouri, and looking for helpful ways to keep my body upright and able to continue to enjoy walking in the out-of-doors with my Pug Baxter. Discovered you by happenstance and look forward to more exercise moments with you. Thanks!
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@bettydavis2738 ай бұрын
Meg: Betty in TX - I did the exercises for my hip mainly. I have osteoporosis & osteoarthritis. Thank you for these exercises.
@AIMFitnessActivitiesInMotion8 ай бұрын
You're so welcome!
@sevastianamikrouli7024 Жыл бұрын
I'm tuning in from Northern Greece, Thessaloniki 🌼Thank you so much 🌷
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@elizabethwright-ry1fv3 ай бұрын
joining you from London in the uk . Enjoyed these exercises with you for the first time. i am glad to have found you as these exercises are just at the right level for me. Thank you see you again tomorrow.
@AIMFitnessActivitiesInMotion3 ай бұрын
Welcome aboard! 🙏 thanks for joining in! 😃🙏
@reneereich58405 ай бұрын
From Stuart, Florida. Hips and knees. Thanks so much for your videos!
@AIMFitnessActivitiesInMotion5 ай бұрын
You are so welcome!
@carlosdeday397010 ай бұрын
Great for knee problem and osteoporosis, makes me feel great! Thanks from Mexico City.
@beafeliciano54611 ай бұрын
Aloha, watching from Bellevue Nebraska while here from September until November. Will continue following you when I'm home on the Big Island, Hawaii. 72 years-old, widowed, living healthy.
@cjane515 ай бұрын
Hi Meg, Claudia from DC again. Both my knees and hips appreciate this stretching workout. Thanks
@AIMFitnessActivitiesInMotion5 ай бұрын
You're so welcome!
@Halleluyahweh226 ай бұрын
I am from Brooklyn, New York. I am truly grateful to you for bringing these videos on osteoporosis. I am improving immensely and I am so happy. God bless you.❤❤❤
@AIMFitnessActivitiesInMotion5 ай бұрын
You're always welcome! Thanks for joining in! 🥰
@user-yw5vp6nq8l2 ай бұрын
Love your videos Meg! They are really helping me. Thanks so much!
@AIMFitnessActivitiesInMotion2 ай бұрын
Thank you so much for your kind words! I'm thrilled to hear that my videos are helping you. Keep up the great work and stay active! 😊💪
@trudyquinlan15584 ай бұрын
Thank you from Virginia. Look forward to beginning these soon.
@AIMFitnessActivitiesInMotion4 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@normalariviere47 Жыл бұрын
I have had two hips surgeries one year and eight months doing very well, love your video thank you. Montreal, Quebec
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@user-ic1eo7bp5n Жыл бұрын
My first day as I have pain on standing on my lower part of my hip, am from North Devon in the UK. I will definitely be doing these exercises daily, thank you.
@user-rm1wu8yk9z3 ай бұрын
Dawn from Canada,enjoyed the exercises.I am a 78yr.old with Osteoporosis & Osteoarthritis.I do stretches daily & walk 90 minutes daily also.
@AIMFitnessActivitiesInMotion3 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@marnicurtis22688 ай бұрын
These are perfect. I'm fairly active already because I need to focus on hips and knees more. Thanks from Oak Park just outside of Chicago!
@h.m.devisser53496 ай бұрын
Hallo, I am Jetteke and I live in Haarlem, The Netherlands. Im am nearly (in March) 77 years old. I have osteoporosis since 2011 and I never broke something, thanks to a healthy lifestyle and the alkaline drops I take). I love the excercises! Thank you!
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@mariemoraitis8411 Жыл бұрын
You know ow me Perth WA hip right one a day knee right one. Thank you for helping us on utube. Happily did these exercises.
@juleebeckelman128511 ай бұрын
first time with this w/o but I love all of the ones I have tried. Thank you so much, from the Big Island of Hawaii
@bignutz25717 ай бұрын
you are one of the first ones that goes right into what exercises to do without having to listen to 5-10 minutes of explanations which wastes time, I love the let's get right at it attitude, Great Job.
@AIMFitnessActivitiesInMotion7 ай бұрын
Thanks for joining in! 🥰
@user-zs8ol3tx5w Жыл бұрын
Thank you. Elizabeth Keating, Anchorage, AL
@rosannabarroga19685 ай бұрын
Rosanna from Philippines❤️tnx for the wonderful tips and exercise and i will do this everyday and im pretty sure this will help a lot in my knees and hips.thank once again❤️God bless you🙏🎉
@AIMFitnessActivitiesInMotion5 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@gaylemayhew2495 Жыл бұрын
I'm in Monroe NC. I enjoy your fitness videos. I was diagnosed with osteoporosis in April and want to stay off medication. I am 63 .
@AIMFitnessActivitiesInMotion Жыл бұрын
Best of luck!
@juliejensen7370 Жыл бұрын
That hip flexor rocks🎉!
@giniaa2707 Жыл бұрын
Appreciate the exercises and the music!
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@janehandrich31009 ай бұрын
Thanks for the great videos, trying to do one every day in Fairview, Michigan
@monicacampelo955710 ай бұрын
I have osteoporosis. Love your videos. It’s my first time as I was just diagnosed.
@AIMFitnessActivitiesInMotion10 ай бұрын
Glad you like them! Thank you for watching 😊🙏
@marykaybean-tr8pc Жыл бұрын
I’m watching from Pendleton, IN. Great video! I have arthritis in the knees and just diagnosed with osteoporosis in the left hip.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@user-rm1wu8yk9z3 ай бұрын
Dawn from Ontario,Canada,thanks
@judymore9 ай бұрын
I’m from California Unfocused on the hip area This vedio was great.
@user-tq2tf6yt8l10 ай бұрын
Love your stretch. Thank you from Charlie in Syracuse NY
@johnhalligan57859 ай бұрын
Hi.John from Ireland.Just sfter watching your video. I had a hip replaced in January and am about 70% happy with it.i have damage in the other hip which held back my recovery. I am overweight and do a lot of physical farm work.i doing some of those exercises and am determined to loose weight.Thanks for a great video as my knees are starting to stiffen also.
@AIMFitnessActivitiesInMotion5 ай бұрын
Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰
@bluwtrgypsy Жыл бұрын
Excellent. Thank you so much from Rhode Island. Blessings
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@user-sz7zq8py5c6 ай бұрын
This is Jes in Charles SC. I have IT band issues. I’m not ready to give up tennis. I’m going to do this video each morning instead!
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@shirleykinney3777 Жыл бұрын
Just found your channel a few days ago. Love the guidance with this. I have osteoporosis in my hip and low back. Will keep watching. I live in S.C..I am 63. I hate the weakness I feel in my legs. Hoping to change this with your video. Thanks! God Bless!
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@zawiyahmohd8194 Жыл бұрын
I'm watching from Kuala Lumpur, Malaysia. Great exercise for knees & hips
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@user-ky3ck5db9b8 ай бұрын
Just diagnosed with Osteoporis. This is my first time watching and I really like it. More exercises with Osteoporosis would be appreciated. enjoyed working out with you.
@reneeattaway1203 Жыл бұрын
I enjoy your exercises. I'm watching from Sacramento California
@rhinaherrera4364 Жыл бұрын
I am watching you from NYC. Great exercises for hips & knees. Thank you!🙏🏽
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@hildaschrock30007 ай бұрын
New to,this channel. I am 79 and have multiple back issues including osteoporosis. I like your exercises as they are very doable. Thank you. I am watching from northern Indiana.
@AIMFitnessActivitiesInMotion7 ай бұрын
Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
@nellschieber-mcintyre3930 Жыл бұрын
Thank you Meg this was just what I was looking for. Thank you Nell.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@marymalinao3117 Жыл бұрын
Thank you very much for these doable exercises. I have just been diagnosed with osteoporosis. Watching from Dubai.
@AIMFitnessActivitiesInMotion Жыл бұрын
My pleasure 🙏 thanks so much, Mary!
@patricialeach7667 ай бұрын
I am 83, live in Southern California, I have osteoporosis and this is my 2nd watched video from you, I really like you I will be a faithful follower, my husband helps coach me. 👍🏻 Also over the past two years I have shrunk from 5’6” to 5’2.5. In some exercises I hear bone noises in my lower back. ?? I am not able to lift my right arm as high as my left b/c of mild degenerative changes in my acromioclavicular joint. My doctor ordered Fosamax but I don’t want to take it. I am taking supplements, watching my diet and will do the weight bearing exercises. Thank you very much. Pat PS: I had hip replacement surgery 1-19-2023, slipped, had a bad fall.
@margaretodriscoll54244 ай бұрын
Thanks
@AIMFitnessActivitiesInMotion4 ай бұрын
Thanks so much Margaret! 🙏 Much appreciated 🙏 ❤️
@margaretgarcia7624 Жыл бұрын
Morning my name is Margaret from Texas Just found out I might have Orthoporosis, so wanted to get started on improving my bones. Really enjoyed this video
@AIMFitnessActivitiesInMotion Жыл бұрын
Best of luck!
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@annmoore449 Жыл бұрын
Thank you. I've been doing physio for hip osteoarthritis and they don't help do I'm looking forward to doing this as I find that your sofa yoga helps me enormously. I'm watching from Liverpool, England.
@AIMFitnessActivitiesInMotion Жыл бұрын
Best of luck!
@fmg7534 Жыл бұрын
Tuning in from Manotick, these exercises just energized me. My upper body is clamouring: "me too please". I shall now find one of your upper body sessions! Thank you very much Meg!
@AIMFitnessActivitiesInMotion Жыл бұрын
I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@katherinejamborhier33999 ай бұрын
Wonderful workout, like the music in the background. Joining you from New Jersey.
@user-yw5vp6nq8l2 ай бұрын
Great video Meg, I really appreciate it!
@AIMFitnessActivitiesInMotion2 ай бұрын
Thank you so much! I’m really glad you enjoyed the video. Your support means a lot to me! 😊
@rebeccawigginsknowles8739 Жыл бұрын
I'm new to your Channel. I haven't exercised in a couple of years because of knee replacement and hip problems with inflamed hamstring. But this is the third of your videos I've done today and I'm so encouraged. Thank you so much from Texas!
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for sharing!
@eddabrown Жыл бұрын
Thank you Meg! Your exercises are not too difficult for me and I do them now every day to help may Arthritis in my hips. I am 84 and send you greetings from Ottawa.
@melissajmodeste3035 Жыл бұрын
I love your videos I'm in Orlando Fl and I will be doing these exercises Thank you
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@wayneharris4888 Жыл бұрын
I really needed that exercise.
@francelinequintal6066 Жыл бұрын
D'Ottawa, great i felt the strech. I need to work my lower back and hips. Thanks
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching Franceline!
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@mandaroseblade1000 Жыл бұрын
Thank you…these exercises are perfect to strengthen my knees and hips…72 year old, living in Chiang Mai Thailand
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@indiramaharaj7654 Жыл бұрын
From NYC and love these moves
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043
@anncoelho97952 ай бұрын
Am going to start doing these exercises. Have spine osteoporosis and had a fall and hurt my knee
@AIMFitnessActivitiesInMotion2 ай бұрын
That's great to hear! Starting these exercises is a wonderful step towards strength and recovery. Take it at your own pace, and I'm here to support you every step of the way. Wishing you a smooth journey to better health!