Exercises for Coordination - Session 2: Weight Bearing Workout Series

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Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis

Рет қаралды 3,394

Күн бұрын

Join Meg from AIM Fitness for weight bearing coordination exercises designed for individuals with Osteoporosis, adults 50+, and seniors. This video is session 2 in the 4-Week Weight Bearing Workout Series! In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
Watch session 1: Squats - Weight Bearing Workout Series here: • Session 1: Squats - We...
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Пікірлер: 39

@AIMFitnessActivitiesInMotion 3 ай бұрын

Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@gaylemayhew2495 3 ай бұрын

I'm in NC. I do have osteoporosis and I LOVE your exercises. I do them daily. Thank you!

@AIMFitnessActivitiesInMotion 3 ай бұрын

You are so welcome!

@user-xl1pf7rs7n Ай бұрын

I'm from Pennsylvania. Yes, I have osteoporosis. Diagnosed in April, 2023. Thank you for these videos.

@AIMFitnessActivitiesInMotion Ай бұрын

Thank you so much for sharing, and I'm glad to have you here from Pennsylvania! I'm sorry to hear about your diagnosis, but I'm thrilled that these videos can be of help to you. Stay strong and take care!

@barbryan03 Күн бұрын

I’m from PA(USA)- recently diagnosed with osteoporosis

@barbarawall6349 5 ай бұрын

Thanking you from Tennessee

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@juliejensen7370 5 ай бұрын

Watching from Mpls., MN. Looking forward to new videos when time permits!

@barbarawall6349 5 ай бұрын

Thank you so from Tennessee

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@irenecase7786 5 ай бұрын

Hello Meg, what a meaningful coincidence I found your channel, July 2023 I broke the 5th metatarsal in two places in my left foot, recovered nicely..only on the 26th December 2023 I tripped and badly sprained my foot and leg on the right. Obviously being out of commission for around 5 months, my fitness is in a bad day......I am used to walking at least 3 miles a day. So your gentle exercises are a true blessing and hopefully I can now with your help get my self sorted. May I add the accidents were just that.... accidents .... no dizziness etc., (hurrying -multi tasking) I am from the UK......aged 79 yrs. Love Finley .....he lays there thinking...I'll just watch

@AIMFitnessActivitiesInMotion 5 ай бұрын

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@rua369 5 ай бұрын

Another excellent video Meg! Kathy just north of Buffalo and yes on osteoporosis. Thank you and God Bless!

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@ElloCorina 3 ай бұрын

I love these. I had cushings, so as a result, I developed osteoporosis from the calcium leeching and weakening the bone. Now that I'm cured from cushings, the damage has been done, so I'm trying to do more weight bearing and balance and mobility to preserve and strengthen. Thank you!

@lauraquadrozzi5756 3 ай бұрын

So California yes I have osteoporosis

@marykaybean-tr8pc 5 ай бұрын

This one was a little more challenging for me. I definitely will be redoing this one tomorrow 😊👍🏻.

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@chrisdiment5044 5 ай бұрын

Loving these exercises meg, thank you love to Finley. From Silverstone England 😅❤

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@ritabond8759 Ай бұрын

love your videos. yes, I have osteoporosis. i am from ny state. finger lakes region.

@AIMFitnessActivitiesInMotion Ай бұрын

Thank you so much for your kind words! I'm glad you enjoy the videos. The Finger Lakes region is beautiful-I hope you find the workouts helpful for managing your osteoporosis. Stay strong and keep moving!

@user-or2cp4ko3e 5 ай бұрын

Hallo dear Meg in Ottawa, here is Eva from Bonn to say to you many thanks for the wonderful exercises

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@30dvora 5 ай бұрын

thank you💜

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@30dvora 5 ай бұрын

@@AIMFitnessActivitiesInMotion 💜

@JulieDrz 5 ай бұрын

That was a much-needed exercise. Who knew I am so uncoordinated! 😊

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@francinemolino9454 5 ай бұрын

Love the march, can I do them with socks instead of sneakers? Are these balance exercises alright for me having a goosefoot tendonitis that bothers me frequently? ❤

@elizabethgonzalez5481 4 ай бұрын

In Texas..I walked then did this.

@AIMFitnessActivitiesInMotion 4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@noamdror9996 5 ай бұрын

i like very much

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@elizabethgonzalez5481 5 ай бұрын

😊

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@user-vf1vf8dm8l Ай бұрын

I am in Florida USA , have osteopenia, bad balance , bad coordination 😢

@AIMFitnessActivitiesInMotion Ай бұрын

Thank you for sharing your journey with us. It takes courage and dedication to work through challenges like osteopenia, balance issues, and coordination difficulties. Remember, every step you take towards fitness is a triumph. Keep up the great work!