Air Bike vs Spin Bike vs Rower: What's Better, Pros / Cons For Home Gym

Рет қаралды 10,482

Күн бұрын

Comparing pros and cons of an Indoor Rower, Spin Bike, and Fan Bike for in-home cardio / conditioning to help decide which one is best to buy.
➔Assault Bike in Video: amzn.to/47YtcP6
➔Concept 2 Rower and Echo Bike: www.roguefitness.com/?a_aid=6...
➔Spin Bike in Video: amzn.to/3qasNs0
➔Amazon Store (Equipment / Supplements): www.amazon.com/shop/slidingbe...
0:00 - Intro
1:12 - Concept 2 Rower
3:29 - Spin Bike
5:40 - Air Bike (Assualt Bike)
8:50 - Summary / My Favorite
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Пікірлер: 44

@hybridresistance 7 ай бұрын

UPDATE: I did go ahead and get an Echo Bike since this video, here's the review for that. kzfaq.info/get/bejne/otqWZ9x7tLK9opc.html

@GundamCollection 4 күн бұрын

The mini stepper with twist step motion a personal favourite of mine, very underrated I think.

@kebabimpaler 7 ай бұрын

I've been watching similar videos on and off for a few days and I have to say this is the most honest, coherent and compelling discussion I have seen thank you!

@hybridresistance 7 ай бұрын

Thank you so much. I did recently get and review and Echo Bike. Here's the review in case you were interested kzfaq.info/get/bejne/otqWZ9x7tLK9opc.html

@JayB-JayB 11 ай бұрын

This is the coolest fitness channel on KZfaq!

@hybridresistance 11 ай бұрын

Too nice brother. Thank you as always

@SupermanPrime-vb2un Ай бұрын

Great Video. Thank you for that.

@hybridresistance Ай бұрын

Thanks for watching.

@honestlee9921 5 ай бұрын

Great video I agree with everything you said. I love rowing. I use it for my cardio for boxing. But sometimes it's a bit hard to use over and over. Definitely takes a larger tole on your body. More room to be very explosive with the rower. I've bought myself an AD6 used for $200. I'm happy!

@hybridresistance 5 ай бұрын

Thanks for sharing that.

@kailashsharma1030 11 ай бұрын

I’ve got an air bike, belt driven, quieter. Ironically had the ache in the forearm too, soltution for me is ro wrap my thumb around the handle. I like the fan bike for warm up up for weight training and occasional hit. The echo bike is the best if you have space and want to go crazy on it😀. Keeep up the good videos

@hybridresistance 11 ай бұрын

I tried your tip yesterday and I can't believe that worked! Thanks brother.

@Agent_G_33 11 ай бұрын

You hit the nail on the head regarding the C2. It's great, but not fun every day. I got the Rogue Echo a few years ago and never looked back. I use it for steady-state cardio while watching tv for 30+ minutes at a time, and it doesn't get old even using it daily. I did, however, get a different seat that is more forgiving for big dudes, and some add-on vertical handles (this would really help with the handle issue you mentioned). Also, if you pedal backwards, its similar to backwards dead-mill training (knees-over-toes guy stuff).

@hybridresistance 11 ай бұрын

Awesome comment, thank you for sharing all of that. I’m really on the fence on picking up an echo bike

@mrqualityreviewer4752 11 ай бұрын

I heard great things if you use the tractor seat

@Agent_G_33 11 ай бұрын

yep. a thousand times more comfortable.@@mrqualityreviewer4752

@eladmitchell752 11 ай бұрын

i had the air bike and rower,great source of cardio,i would use them twice a week,but the air from the bike did cool me off when it was hot so i used it alot.the rower work the upper and lower body almost like a squat row burning fat,toning .great video mike 👍

@hybridresistance 11 ай бұрын

Thanks Elad. Do you still have the rower / fan bike?

@eladmitchell752 11 ай бұрын

@SlidingBenchTrainer no i gave them to a female friend,

@808xcountry5 11 ай бұрын

Just got me a Raptor Air bike from Fring Sport, its like the Assault bike, love how it just kicks your butt in 5-10 min. But I been using also with low intensity Steady pace too. Do you have a TG & Air bike weekly workout to follow? Trying not to over do it, the Air bike already hits upper and lower body, so trying to find a routine.

@hybridresistance 11 ай бұрын

Awesome brother I was eyeing those too at one point. I basically if I have time will do about ~10-15 steady state or shorter interval workouts I’d say 3-4x a week. Today was a good example I wanted to squeeze it in but once I hit 60 minutes in workout time I just called it a day.

@briceb5078 4 ай бұрын

Which one works the quads more effectively, builds muscle, and is nicer for the knees?

@hybridresistance 4 ай бұрын

I'd go towards the Rouge Bike but this video might have you rethink it kzfaq.info/get/bejne/mK2lh8p6y6q5j58.htmlsi=Mf68JG6dFwun0p2F

@damiendegrasse 10 ай бұрын

Rowing is next level fitness and mental strength.

@ELDogStar 11 ай бұрын

I use my C2 more than any other 'cardio' device. The only one I used enough to be worth the cost.

@hybridresistance 11 ай бұрын

Love to hear that.

@marcusruiz2971 11 ай бұрын

These are solid options but I picked up a Bowflex Maxtrainer M3 for $50. It's like an elliptical, step machine and mini bike in one. Good stuff though.

@hybridresistance 11 ай бұрын

That sounds like a solid deal!

@marcusruiz2971 11 ай бұрын

@@hybridresistance indeed Sir. It has helped a lot after knee surgery.

@mrqualityreviewer4752 11 ай бұрын

I found rowing to be uncomfortable for long stretches. The ski erg is an amazing machine

@hybridresistance 11 ай бұрын

I would love that machine, I just feel it would be a little overkill for the amount of work I'm already placing on my arms. Love to hear what you think though.

@mrqualityreviewer4752 11 ай бұрын

@@hybridresistance It is more upper body dominant but with technique it’s a killer ab workout. I don’t have one personally but I have used it in a gym. It looks easy but will definitely smoke you quick. I find it more forgiving if your technique is off. If I fatigue on the rower my back is screaming from the poor form. Only negative will you will eventually have to change the ropes

@jimperry4420 11 ай бұрын

Do you still have the versa-climber? I always thought it would be a great workout, but suck to actually use.

@hybridresistance 11 ай бұрын

I actually had a clip of it, but edited it out for the sake of time. I honestly don't use it that much, but I do on occasion. With that said, I'm happy I went cheap on this thing, because a more expensive unit wouldn't have been worth it.

@mrqualityreviewer4752 11 ай бұрын

I have the home model the workout is amazing. The only regret is I didn’t get the commercial model with resistance that workout is a whole other level

@liljoe7171 11 ай бұрын

Bak in my gym days...I started [every] wrkout w/ 10/15 min warmup on a stepper....on my cardio day(s)(which was only 1 or 2, cuz I [hate] cardio)...it was always a stepper!! Shame those died off a bit....now, I hav a fan bike, that still only sees 2 days of use! Ha! Agree, rower is a bit much for cardio...haven't been on a spin-type bike....interesting, thnx!👍

@hybridresistance 11 ай бұрын

The stairstepper is another awesome piece of equipment and a personal favorite of mine as well when I used to go to the gym. Just wish they were more affordable for the home gym

@edsweeney6843 11 ай бұрын

Thanks for another great video. Have youever looked at one of the Easy Glider machines? Kind of a combination of rows and squats.

@hybridresistance 11 ай бұрын

I think I know what you’re talking about but let me know of a particular brand of product name.

@edsweeney6843 11 ай бұрын

@@hybridresistance I was looking at the Sunny Fitness model on Amazon.

@risesir 7 ай бұрын

It’s likely your form is a reason for issues with consistency.

@hybridresistance 7 ай бұрын

I personally don't think so. I don't think it's perfect, but I was diligent as could be alongside paying for the Dark Horse Rowing Cert when it was offered.