1 - 0:05 - Hop Over 2 - 0:18 - KOB Side-2-Side 3 - 0:50 - KOB Twist Side-2-Side 4 - 1:06 - Side Mount Switch Base (1 side) 5 - 1:24 - Side Mount - KOB - Mount - Reverse 6 - 1:48 - Mount - Leg Over Head Pass - Side mount - KOB (2 sides) 7 - 2:27 - KOB - Reverse KOB - Reverse Leg Over Head Pass - Z-Mount 8 - 2:49 - Kesa Gatame - Side Mount Push - Switch Base - KOB Side-2-Side - Tripod Tornado Step One 9 - 3:59 - Kesa Gatame - Z-Mount (tight) 10 - 4:22 - Kesa Gatame - Leg over head (in-out) - Z-Mount 11 - 4:43 - Kesa Gatame - Leg over head (in) - Switch Side to Kesa Gatame - Switch base - Mount - Dismount (Around the World) 12 - 5:14 - Mount - Z-mount (2 sides) 13 - 5:31 - Mount - Armbar leg slide (2 sides) 14 - 5:54 - KOB - Armbar with leg control (2 sides) 15 - 6:13 - Kesa Gatame - Tornado Pass - Side Mount 16 - 6:42 - KOB - Tornado Pass in KOB 17 - 7:02 - Guard Pass leg lift - KOB 18 - 7:27 - Cartwheel - KOB

Very nice drills - I've taken the opportunity to list it to remember it better. 1 - Hop Over 2 - KOB Side-2-Side 3 - KOB Twist Side-2-Side 4 - Side Mount Switch Base (1 side) 5 - Side Mount - KOB - Mount - Reverse 6 - Mount - Leg Over Head Pass - Side mount - KOB (2 sides) 7 - KOB - Reverse KOB - Reverse Leg Over Head Pass - Z-Mount 8 - Kesa Gatame - Side Mount Push - Switch Base - KOB Side-2-Side - Tripod Tornado Step One 9 - Kesa Gatame - Z-Mount (tight) 10 - Kesa Gatame - Leg over head (in-out) - Z-Mount 11 - Kesa Gatame - Leg over head (in) - Switch Side to Kesa Gatame - Switch base - Mount - Dismount (Around the World) 12 - Mount - Z-mount (2 sides) 13 - Mount - Armbar leg slide (2 sides) 14 - KOB - Armbar with leg control (2 sides) 15 - Kesa Gatame - Tornado Pass - Side Mount 16 - KOB - Tornado Pass in KOB 17 - Guard Pass leg lift - KOB 18 - Cartwheel - KOB

My favourite part is the blue steel pose at the end of every drill. Great drills btw

Thank you for this. I'm going to try this to help with my transitions.

That´s smooth, great job! THX for uploading

Exelente demostración, muy buenos ejercicios, muchas gracias !!!🙏

Saving this video and going to drill drill drill it. Great work, I can't believe how smooth the moves and transitions are.

AWESOME video! Thank you sir!

Love, love, the vid buddy! Thanks what I needed

so awesome, thank you!

Awesome. Would be cool to see a breakdown of how each drill is applicable when rolling with a live partner! Can we get a Part 2?

amazing!

thanks for this!

awesome stuff

Best. Very thanks for share.

It's a pleasure to watch! Any chance you could name or list the drills? That would help me to remember them.

Good drills. Cool the way he looks into the camera after each drill.

Oss!!! Thanks!!

Gracias a ti

This is AMAZING!!

Gracias!

Very impressive! And inspriring!

had so much fun trying these yesterday...only made it to #6 but i still feel like a ninja :D

Awesome training drills

Awesome!

that was awesome.... hello bruised knees

Those stares though

thank you broooooo!!!!

This dude looks cool as fuck

you have one hell of a thumb nail

I'm currently purple belt... and these are awesome drills... start to end... thank you so much. OSS.

cool

good morning how old are you Sir ? thanks a lot for that video. that's exactly what i was looking for....

yes, yes grappling mobility with plenty of combo, I'm most of the time very badly injured out of BJJ if I can get some movement in that helps a little, I will need all I can get, no train partner for rolling flows or general and classes I get pushed aside, till my next return, and years being injured becomes will I be still young enough to live my grappling dreams...

The first time you start drill 5, you put your right hand on the bag before you out your knee up, after that you don't, but just put på knee straight up first. Does it matter? And if so, which one is preferable and why? Thank you for a great video!

Oss. Brazil. like

Things got weird at the end.

where do you train. I am in NYC. very impressive

Great video. You remind me of an older version of Moe from The Office.

I never had any BJJ lesson before, what technique can be performed with this handstand-like movement that can be seen in moments such as 2:58?

The Beard of Justice.

i like these moves but you go to fast through them...that i dont really get the movements could you go through some of the move on there own i would really appreciate it...

whats the name of each exercises?

Hi. What kind / brand bag is that?

Pra que a faixa se esta sem o kimono?

I guess you will need a bigger than normal sand bag for that