Alignment Affirmations :) Change Your Conditioning to Overcome Any Obstacle. Day or Night.

Рет қаралды 2,087,294

5 жыл бұрын

3Hrs POWERFUL ALIGNMENT!! Flow as you GROW. Change your PAST CONDITIONING, overcome ANY obstacle. 'I AM' Affirmations with calm and deeply relaxing sleep music.
#meditation #sleepaffirmations #positiveaffirmations
Download or Stream the 2-hour version to any device, worldwide on iTunes, Spotify - GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION"
iTunes: goo.gl/tx2LuZ
Spotify: goo.gl/GNpsvo
Apple: goo.gl/tx2LuZ
or Amazon MP3: goo.gl/BC5qc1
and many more~ search Rising Higher Meditation.
If you enjoyed the beautiful music in the track we have an instrumental only version of it here:
bit.ly/2IzXBfE
INSTAGRAM: / risinghigherjessshepherd
Esta pista también está disponible en español:
• Afirmaciones para ELEV...
WEBSITE: www.jessshepherd.com
Support the channel ~ see our wonderful merchandise range here: bit.ly/3lmPKj9
The words 'I AM" have potent and reality changing frequencies. Whatever feelings or intentions you put after the words I AM will create your reality. You have been doing it your whole life. It is time to take control of this subconscious programming and align yourself with Wealth, Prosperity and Abundance. An extraordinary life is waiting for you. Align with Abundance while you rest in deep and peaceful sleep.
The clam sleep music will ensure your deep sleep while the gentle 'I Am' affirmations will change your beliefs from the inside out.
Deep Sleep Music, Calm Sleep Music, Powerful I AM affirmations.
Our guided affirmation meditations are designed to help you practice new thoughts and new language in the direction you really want to go. Make the switch from your default settings of lack, insecurity and not enough-ness, to feeling the abundance and prosperity that is your true and natural nature.
Get into a comfortable position, close your eyes and relax, breathe deeply and tune into the feelings of natural abundance with I AM affirmations.
Many blessings and much love from Jess
Music by Rising Higher Meditation
Image created by Jess Shepherd
Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
email us connectandcre8@gmail.com
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.
If you are new to meditation we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
Guided Mindfulness Meditation for Beginners - goo.gl/Eahjv8
Guided Meditation for Full Body Relaxation - goo.gl/9zLUsz
Guided Meditation for Relaxation - goo.gl/25vWP3
Some other great guided affirmations, meditations and inspirational speeches:
Guided Meditation for Manifestation - Visualise the NEW YOU:
goo.gl/j827rL
Visualise and Manifest Anything!: goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: goo.gl/h91eCL
How to get HAPPY Now! (Guided affirmation): goo.gl/g5VXBn
Guided Meditation for Purpose and Potential: goo.gl/zvNA98
Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression and Worry): goo.gl/qzR5uk
Flow (Guided Meditation for Letting Go): goo.gl/QKdzTx
Feel Your Inner Being; goo.gl/Wp2Qt5
Please subscribe to the channel. Your support is greatly appreciated.
"I AM", I AM affirmations, WEALTH, PROSPERITY, ABUNDANCE, MONEY, MANIFESTATION, LAW OF ATTRACTION, CHANGE SUBCONSCIOUSAFFIRMATIONS, FEAR, DOUBT, WORRY, ANXIETY, NERVOUSNESS, CONFUSION, DEPRESSION, INSOMNIA SLEEP MUSIC, SLEEP EASY, RELAXING MUSIC FOR SLEEP, AFFIRMATION FOR SUBCONSCIOUS POSITIVE PROGRAMING, HEALING, LAW OF ATTRACTION, FOCUS, INTEND, MEDITATION, GUIDED MEDITATION, POSITIVE ENERGY, RAISING VIBRATION, RAISING FREQUENCY, MEDITATION, TRUST, INFINITE INTELLIGENCE, GUIDANCE, SUPPORT, LAW OF ATTRACTION, FRIENDLY UNIVERSE, FLOW, PRESENCE, BLESSED, ENERGY, ATTRACTING ABUNDANCE.

Пікірлер: 788

@RisingHigherMeditation 4 жыл бұрын

Download or Stream more affirmations here: iTunes: goo.gl/tx2LuZ Spotify: goo.gl/GNpsvo Apple: goo.gl/tx2LuZ or Amazon MP3: goo.gl/BC5qc1 and many more~ search Rising Higher Meditation.

@Nelcy_sanmara 4 жыл бұрын

I'm from Brazil. I am studying English, I ask, please put your video description, I love your channel. Thus, those who do not speak their language, follow in writing. I hope one day, I don't need to follow up on writing anymore, but for now, I have this need, I'm sorry for the inconvenience and the translation on Google. Thank you from the heart.

@simonjessop1929 4 жыл бұрын

I just love your voice , it calms my racing brain , but what should I listen to ?

@stephaniejames4349 3 жыл бұрын

My go to meditation thank you I do agree the sound of you voice and your thoughts soothes me and fill me with life force energy , 🙏

@yasminaahmed104 3 жыл бұрын

I actually did have an epiphany 2 days after listening to this!!! And suddenly things are VERY SIMPLE AND CLEAR 😳🤪😍 THANK YOU!!!

@jemilaali9913 3 жыл бұрын

@pa2738 4 жыл бұрын

This video helped me finally move into my dream career and manifest a new car, new high vibe relationships and triple my income in one year. Amazing!!! 💖💖💖😇😇😇

@thekindredconscious5354 4 жыл бұрын

Pamela A this is unreal! Thanks for sharing!!

@purplemile2 4 жыл бұрын

Do you have to use headphones

@yomashreshtha847 4 жыл бұрын

@@purplemile2 wud b better with headphones

@xander423 4 жыл бұрын

Congrats and I believe it !!!! This is so powerful !

@melissaayres6347 3 жыл бұрын

Wow, i am thankful the universe unfolded this for me...and answered my prayers

@angeliquemomus8248 2 жыл бұрын

To the person reading this ... Remember that everything begins within you. You are light, you are peace, you are harmony and we are one.

@user-dg1qx6df3r Жыл бұрын

Thank you. God bless you too. Amen😗

@Jannahismydream1 3 жыл бұрын

Who so ever reads this comment I hope you have an amazing day and may the peace and blessings be upon you all! ✨

@alisonpandora7714 3 жыл бұрын

You too✨

@user-dg1qx6df3r Жыл бұрын

Amen!!!

@energiesrising333 Жыл бұрын

😁🙏

@katrinab8391 6 ай бұрын

💞🌷

@col4494 4 жыл бұрын

All of you here in this comment section clicked this video because you wanted to change something that wasn't working in your life journey. Well done to you all. No matter what your going through there us someone here who understands you and wants the same changes to happen in their lives . Together we can do this! To all of you I say you made the first step to a better life by recognising you want to change the situation. Everyone here wants the best for you. You are supported by so many strangers it's crazy. You are one person but with the backing of so many people who you don't even know or will ever know you are gonna make it ! How awesome is that! Thank you everyone who I don't know you support me and help me change my life for the better. What a wonderful world x

@RisingHigherMeditation 4 жыл бұрын

Thank you for being here Col

@DeanTheDoctor 3 жыл бұрын

Thanks Man 👍😎🌎

@ingridkolovos2232 3 жыл бұрын

💖

@ninakorn2344 3 жыл бұрын

Thank you for your statment. It's like talking to someone I know so long and so well. We are all family! I send love for all peaple of the world!!

@bradfordcparker 3 жыл бұрын

Here’s to good health, great wealth, high-hopes, and higher-selves. May you all find exactly what you’re looking for in life, in love, and most importantly, in eternity. . . . God bless you all!!

@adelaames-lopez2414 3 жыл бұрын

I listen to this weekly just to keep my mindset focused on the blessings and not the problems! This meditation segment is powerful and allows me to maintain an attitude of gratitude! I know I’m worthy!

@sAturN83p 2 жыл бұрын

Thank you for sharing your thoughts. I think I'm going to do the same. What a great meditation 🌏🌈⭐🪐

@cartergomez5390 2 жыл бұрын

I'm going to do it every morning! 🙏

@shinashina602 4 жыл бұрын

Listening to this to gain Confidence to move past not being wanted by someone that I thought loved me. As well to get past being a ppl pleaser. All I what is to be loved. Which it starts with me loving my Self first.

@litawi7869 3 жыл бұрын

You are worthy, Sis!

@Elizabeth-gy8ou 3 жыл бұрын

I am like that, same experience . I wish this helps me too. Love and Light to you.

@shinashina602 3 жыл бұрын

@@Elizabeth-gy8ou this will definitely help. Take care darling.

@shinashina602 3 жыл бұрын

@@litawi7869 this means a lot! Thank you so much.

@74Dric 2 жыл бұрын

I swear

@mattbella6014 4 жыл бұрын

Thank you for these videos..my wife just left me after losing her love for me because I have so much pain and shame from childhood abuse and failing to deal with it successfully.. it's going to be a long road but this gives me strength to continue and to change..💙💙💙💙💙

@adamcroft6114 3 жыл бұрын

How you going man?

@kaythlynsmith2938 3 жыл бұрын

Amazing

@AlienFactor 3 жыл бұрын

Everting is within you to CHANGE! We love ya!

@jenniferolivo3725 3 жыл бұрын

Hope you are doing better now. Same just happened to me. Same reason. I'm on the way in to healing. May the Universe listen to us,chat we can offer and receive. ❤️

@inspiredincorporated166 2 жыл бұрын

I never even had a wife; same reason. Since practicing being myself and not my damage, I have a much better living situation, more income, more peace. I still have bad days sometimes, but at least there is hope. This track helps me remember who I am.

@antoinettechavez888 5 жыл бұрын

Listening every day to shift PTS From childhood sexual abuse so much resistance but I persevere each day and commit to my transformation To a new beginning warrior woman standing up for my Life path this time. Thank you 🤗💞🌟🐨🐥🐣🐦

@col4494 4 жыл бұрын

You are inspiration to many. Your strength is strength for many others. You are what you want to be not what you are told you are. You are amazing thank you x

@jesscaballero8808 4 жыл бұрын

I am on the same boat! I have found that the self love one has brought solace too :3

@Bailemos888 4 жыл бұрын

You can do it, one day at a time, love yourself!

@mehljblover 4 жыл бұрын

You’re such a beautiful being. Thank you for sharing this message

@antoinettechavez888 4 жыл бұрын

@@jesscaballero8808 kzfaq.info/get/bejne/mraemLR-tq6siXU.html I love this Video. If you are on a similar boat. I hope you play this for your inner child. With ❤ love and good wishes.

@mzchelleification 3 жыл бұрын

Thank you for sharing this. I had traumatic situations that dated back to childhood. I started addressing them in my 40 's . It's been a rough journey. I didn't have a clue about being an Empath with gifts . I was told I was crazy . I excepted all kinds of abuse up until now. I will be 60 year's old June 22 . Today I'm grateful and so happy in my skin finally. I'm have learned still learning . And surrendering my ego daily. Setting healthy boundaries. Seeking Clear intentions Manifesting in love. I have been listening to this since last night until this morning. I'm taking notes like I am in school. No more fighting the universe and ancestors and guardian Angel's. I have started eating healthier. Along with exercising. The benefits of getting Are amazing. I can't wait to go back to my primary care physician. For confirmation of this new journey allowing my mind finally to be in tune with my body . Sending positive energy along with Love and light to you !

@lovelylovlina 3 жыл бұрын

Send you love, light and many blessings. You are beautiful inside and out ❤️

@madelineh4383 3 жыл бұрын

blessed be, thank you for sharing your story. may you finally find pure happiness and heaven on earth 💘

@lovebeautyintegrity6261 2 жыл бұрын

I started my healing journey in my late forties and am now in my fifties I too had a traumatic childhood and early adulthood .. Am still a work in progress... Am very thankful to Jess ... her videos are so healing! Amazing !

@denisealley9822 2 жыл бұрын

@@lovebeautyintegrity6261, Same here. It's something I'd never expected, would be so hard, but determined and actually love my Trauma Specialist. I use hypnosis now, for my sessions. But I never, ever thought, I'd feel the processing. It's so hard, but worth it, filled with an abundance of knowledge of what I was experiencing inside. Learning to Fully Love, be with ourselves, present, Grateful be at peace, me, without a constant knot twisting all day and nigh , in my stomach, makes me realize, I/we All can heal. I see myself reacting, to triggers, for only a few. Then I'm better. I'm learning to believe in myself again. It's All we truly have. Lots of love and Healing Strength to you🙏💖 Thank you and many blessings to you Jess, for creating such positive, beautiful, inspiring, I am ssss. I truly trust in you. You have a Lot of knowledge to spread and your gifts are Amazing for us All 😇🙏💖💫

@MUSIC-kk7ev Жыл бұрын

Beautiful ❤ For every person reading this I hope a truly wonderful miracle is sent to you today

@pault9591 3 жыл бұрын

I am so blessed to walk into these affirmations. They are God sent! Thank you so much.

@michaeldaniel6461 2 жыл бұрын

I will love U in Jesus name IAM who Me

@suep2513 3 ай бұрын

🥹Woke up crying to this beautiful link. It brought me back to the depths of life and purpose and our abilities to learn, love and experience. Thank you for the ReNewed Hope.

@RisingHigherMeditation 3 ай бұрын

Wonderful!

@barbaramoore5193 3 жыл бұрын

Love and light to all that are listening. This too shall pass 💕

@ireneassenga9949 3 жыл бұрын

Yees, this too shall pass They always do ❤

@babypanda3694 2 жыл бұрын

True🤩❤️❤️❤️

@kokom2307 2 жыл бұрын

たわ^_^あか

@ruthmccarthy8281 2 жыл бұрын

I hope it's passed. I've had more than enough

@simonac4811 2 жыл бұрын

It has to

@fatherdoug7338 5 жыл бұрын

This videos worked wonders in my life and helped me get off alcohol and marijuana. I now have this audio on my mp3 from amazon.. thank you so much

@col4494 4 жыл бұрын

Well done to you. You chose to take the steps towards a better life . I truly admire you. You are amazing 💪👏👍

@conservativeveterans3129 4 жыл бұрын

father doug congratulations 🎊🎉🎈

@annatobierre4557 4 жыл бұрын

My life wasn’t in a happy place many ears ago. Since I started listening to affirmations, things have been been working out in my favor. Now I teach my kids to remain positive to keep an open heart and mind with the gift of positivity and possibilities. I am thankful

@trishataylor2837 4 жыл бұрын

Keep going you can do all things through Christ who strengthen you! I know this because I have been clean and sober for 12years now.

@fatherdoug7338 4 жыл бұрын

@@trishataylor2837 thank you trisha

@marinadiamant9929 4 жыл бұрын

This is by far the best meditation I've ever heard. Or its the right for me at this time of my journey. Every affirmation is like a piercing arrow dissolving old beliefs....I am so grateful for this angelic voice....Much blessings to all of us on this spiritual path.

@mareidenmueller6730 2 жыл бұрын

Im passing a very hard time in life it pick me up to build a positive mind set im greatful for this message thank you so much

@bellabeautsmusic 3 жыл бұрын

If your reading this have a wonderful day.😁🙏🏾❤🌍

@marychen4635 3 жыл бұрын

I want to bounce back and believe the universe is helping me... 😭🙏❤️. I’ve lost all my money from a scam and hope someone out there can send me some kind prayers and wishes.

@snowwhite9274 3 жыл бұрын

I hear you. I had been scammed too of money and dignity. Remember you are loved.

@chanirooney3463 2 жыл бұрын

Me too

@74Dric 2 жыл бұрын

Speak over your situation

@brandiecarter9130 2 жыл бұрын

Sending love and healing energy your way. You got this!! ❤️

@ikramlazaar6849 Жыл бұрын

One hour and half through this, I started experiencing serenity and so much love that I literally went to my mom hugged her and told her how important her presence in my life and started tearing up. I feel that my heart is flooded with love that it's overwhelming me 🥰🥰🥰🥰

@trishataylor2837 5 жыл бұрын

I was suddenly evicted from the house I have been living in the past 4 yrs bc he landlord sold it. I had nowhere to go and felt so alone having no family to turn to. I came across ur vids and have been listening ever since. It was no accident that's for sure! Your vids are some of the best ! Thank you so much! Blessings to you Jess🙋

@RisingHigherMeditation 5 жыл бұрын

Thank you for being here Trisha, you now have a new family, your soul family. Many blessings of a beautiful light filled home for you to live in.

@carolcarranco5154 5 жыл бұрын

Rising Higher Meditation z

@sean8835 5 жыл бұрын

Trisha Taylor I’m reading your comment and it’s making me cry, I feel like a bad person. Here it is I was crying moving back into my moms house because I got laid off from my job and had to move back home to my parents house. Long story short you had no where to go but at least I did. I feel so shitty, thank you for this! I hope you found somewhere safe and sound, blessings to you. Namaste 🙏🏾

@jkjqu6805 5 жыл бұрын

Hi love how are you. Did you find a home? Your in the thoughts of many people, prayers and blessings to you! You are strong and capable ! 🙏🏼

@elaineandrepont 5 жыл бұрын

Trisha Taylor I’m a single mother and have multiple spine, neck and head injuries. I’m being evicted for not paying rent for three or four months and my disability lawyer is extending our meeting until October 2019. That will lead us into two years of waiting for disability. Packing up is difficult to say the least. Brings me back to the chaos of Katrina and my move here to care for my ailing mother. My energy is so low but I must muster the energy to pack all my belongs without the means to pay deposit and rent. Therefore I keep stalling. 7 more months in limbo. I’m thankful for videos like this to see me through this stress of the unknown.

@followoksy Жыл бұрын

To whoever is reading this! You are entering a new stage of your life! You needed the tough times to wake you up and teach you to love yourself no matter what! Life is an ambudance!

@KissyDenise 5 жыл бұрын

Powerful affirmations. I manifested $10,000 after listening to this. 💜

@evelynjm7 5 жыл бұрын

Kissy, how did you manifest it , Can you shall the information with me..

@lohst1672 4 жыл бұрын

evelynjm7 working. Or selling dat ass. Who knows.

@jeffdavies306 4 жыл бұрын

I manifest $.80,000/. Thank you Universe for all the Abundance in this planet 💜💜💝

@najee151 4 жыл бұрын

Congratulations love that’s great! 💕💕💕😁😁😁

@micheledurso6100 4 жыл бұрын

She didn't really It's a affirmation

@NaturalhairofSpain 5 жыл бұрын

I have to thank you so much for your calming words. My mother has just transitioned 2 weeks ago and I was her caregiver. I was devstated losing this woman but someone directed me to your videos and just can't get enough. With your soothing affirmations I can get through the days with ease. Bless you beautiful soul. I listen on.🙏🏾💗

@RisingHigherMeditation 5 жыл бұрын

Many blessings and much love to you darling from Jess

@brandiecarter9130 2 жыл бұрын

Sending condolences and prayers of healing to you dear sister. ❤️🙏🏽

@MRbossman1982 4 жыл бұрын

I’m affirming $$$$ money 💰 to get me a better life and to give back and happiness and Joy and healing my mind and heart and loving myself from now on! Positive energy protection around me! If you want this too! Affirmation works! We are who we think we are!

@BellaBA7 2 жыл бұрын

If you are alive and able to read this, give thanks! If you are able to listen to this meditation guide, give thanks, if you are able to speak, walk and the mere fact that you are breathing, give the highest thanks. Many would love to be where you are now... ALIVE with the gift of life. One love to all 🙏🏾

@juanitagreenburg5859 3 жыл бұрын

Thank you thank you thank you! This opened subconscious blocks like no other for me! Liberation from maladaptive conditioning! AHO! infinite blessings and gratitude!

@laurieward7614 3 жыл бұрын

I have had a stream of bad luck and definitely not in alignment I was watching some you tube and this came up 2 weeks ago. I listened to it and it is exactly what I needed to hear. I have been listening to it everyday and more bad things have came up since but I know these are challenges. I have faith and trust that the universe will help me get through this and I need to keep myself aligned. Thank you universe and thank you Jess for directing me to this video!!!!!!❤️

@flyclassychill 4 жыл бұрын

You are helping to heal soooooo many individuals with the content of your channel. I am so grateful for your light and your existence. 💛

@RisingHigherMeditation 4 жыл бұрын

Thank you for being here Meagan. I am grateful for you too. Many blessings from Jess

@larissagarciahalbert319 9 ай бұрын

Whoever is reading this I pray you will align to your best life. I pray you find solutions to any blockages or suffering.

@andreaspease9935 3 жыл бұрын

I started my walk in fire. All that I had built (or thought i had built) was on fire. My creation was in pieces on the floor in flames... As i stood in a kitchen that wasn't mine, on an island I in the San Juan's in Washington State, i suddenly realized that i could not move my arms. I realized that i could no longer stand up... As my body began to collapse to the floor i became aware that I was leaving this world... the only thought that came to mind was; O.K. This was a different kind of OK.. there was no element of control on my part. Only acceptance. I found myself truly powerless. I had separated from body. I had separated from the physical experience. My first few days were spent fighting my own depression. Fighting the anger that had consumed me without my consent or even without the awareness that that is what had happened. So as the pain of the knife that was in my heart became unbearable and unacceptable to me I realized a new level of suffering that I never knew existed... So like a child I had to stand up. I HAD TO or I knew I would leave again and i would not come back as Andreas in the body i am familiar. So i stood up and like it or not I HAD to except my loss ( i now know that this was a perceived loss) I would not pretend. I would not lie to ME. So ACCEPTANCE became my most valuable experience. To see things as they really were. This was almost 18 months ago now. I started by flooding my mind with words from people like Wayne Dyer, Oprah Winfrey, Greg Braden and Joe Dispensa.. I found myself capturing thoughts that led to lack. Capturing thought that at it's core was fear. I created a simple mantra of ; Love, Love, Love This allowed my focus to shift from fear to faith. From pain to acceptance. Today i still use that simple mantra whenever i have a thought of unforgiveness or resentment.. My life's work is to ALLOW. Allow the good. Knowing that good is Truly all that exists.. that that, which does not line up with good is created by my own fears and therefore cannot exist without my consent. 18 months! Today I AM ALIVE and Thriving. My relationships have new meaning. I have made the ultimate decision. I decided to Love ME. To take care of my body. To feed my mind with powerful words and to fill my body with healthy food. My emotions are my guide... Feeling good is a thought away. Love IS a choice. The ONLY choice for a life of Happiness and Joy, Peace and Harmony. Rising Higher meditations is my favorite tool for allowing. I think her voice and her words are extremely powerful for creating the Life I AM today, and right NOW.. Thank you ! I choose Love

@ptcachan 4 жыл бұрын

Immensely grateful for this assuring, calming, pacifying, loving, high quality programme. This is God’s creation. Love, peace and joy ♥️

@mcbeanjr 12 күн бұрын

To anyone who needs to hear this. Keep going, don't give up hope. I know life can get challenging or stressful at times. Everything will work out perfectly. No matter the difficulties you are facing currently. You will overcome it! You are stronger and braver than you think. I know this from experience. I love and believe in you, your friend! A fellow human being!

@Ms55775 4 жыл бұрын

This video is so great and you know what? Society is absurd. This illusion of what "reality is" really is NOT what it is.. I wish people would be more aware of this and how our thoughts and viewing of ourselves affect us and our worldview. That's kind of why I started to make my own videos about these topics with my intention being to help this generation awaken and see the world for what it really is

@edangallagher8419 4 жыл бұрын

We like to change the way people look at the world around us , we like to change nation's, the work is in changing the way we look at the world and how we become the chance that the world needs. I wish you well and may you have a wonderful journey,

@carieyoung1111 4 жыл бұрын

Only work on changing yourself- do not worry about the world and how others perceive it. That is their journey- your journey is individual and perfect for you :-)

@TheAGODAMI 3 жыл бұрын

@@carieyoung1111 💯 👍 💪🎯

@TheAGODAMI 3 жыл бұрын

😒 **WheRe aRe youR videos I was readY to sub to youR channeL onLy to see noThinG theRe.!???!??* 😠

@maryellenl1974 5 жыл бұрын

I absolutely LOVE this!! I found it yesterday and listened while I journaled and it was just a really amazing experience the stuff that came out in my writing. Thank you for this peaceful, beautiful video!

@RisingHigherMeditation 5 жыл бұрын

You are welcome, Mary. Much love and many blessings to you :)

@melanievogt9976 5 жыл бұрын

What a blessing you have. Journaling is an amazing idea while listening. Thank you for sharing, I wouldn't have thought of that on my own. I can't wait to try it. AMAZING!!

@maryellenl1974 5 жыл бұрын

Melanie Vogt I’m so glad I passed along something useful! I’ve been doing it regularly and a lot of amazing stuff has surfaced! ❤️

@antoniarashida 3 жыл бұрын

You are beautiful, intelligent, talented, and strong...Be kind to yourself and know that you can do great things 💜

@royaladviser2834 4 жыл бұрын

This has made me love myself so much. I Thank the universe for bringing me to this realisation.

@FaithMentality111 3 жыл бұрын

God*

@corneltaylor3450 3 жыл бұрын

I'm

@teahayes4668 5 жыл бұрын

As I continue to listen to this I felt the energy and presence of my cousin here with me. Then it was like your words became his words to me. It really as if he used what you said to communicate with me. Then I felt a transference of energy and then your words shifted and became my words. I Am so Thankful for KZfaq and for finding you here expressing your gift to us. I cannot express how very instrumental you are right now and helping me through this difficult time. I live in Atlanta alone and when things happen I face them alone. But you have brought something special to my life and I can’t say Thank you enough 💜💜💜

@RisingHigherMeditation 5 жыл бұрын

Beautiful Tea, my heart and thoughts are with you darling. He is with you and so are we, you are never alone x x

@astoldbyeva 5 жыл бұрын

Tea Hayes. I relate so much, sending you lots of love, peace and healing from Philly 💛

@teahayes4668 5 жыл бұрын

@@astoldbyeva Thank you so much love for your extremely kind words 💗 Much appreciated 🙂

@ninaadams4713 5 жыл бұрын

That's beautiful

@NaturalhairofSpain 5 жыл бұрын

You made my night. I 'm sorry for your cousin. I know what your going through because my mom has just transitioned and I was her caregiver. I miss her so much because it was so unexpected for me. Somehow I feel so guilty thinking if I could've done something differently😢 This video makes me feel as if she is talking through this beautiful womans voice. Big blessings and love for all that is going through something at this time. Namaste 🙏🏾💗

@nileshvarmanair783 2 жыл бұрын

Well done everyone. Sending you all much love and light. I need the strength and blessing for my breakthrough of my life. Thank you for the affirmations and to gratitude to the divine universe

@hareshjoshi09 5 жыл бұрын

You have the best voice for meditation❤

@mehljblover 5 жыл бұрын

You’re the greatest. I appreciate your videos so much. Thanks for supporting my mental, spiritual, and physical health. My life has improved with your videos and I’m sure you’ve done the same for many others. Have a blessed life and I wish you nothing but the best in everything you do

@RisingHigherMeditation 5 жыл бұрын

Thank you milsa. I appreciate you being here and send you many blessings x

@melanievogt9976 5 жыл бұрын

I'm not on my great path of thinking. I haven't been for years. How do I change the way I think? I'm the one you might know, the negative one in the corner alone; wishing I wasn't. Change to positive? How do I do that again? I do want to change so badly. That is why I am so thankful for this beautiful affirmation meditation. These words make me sad, and hopeful. Thank you for the gift of real hope. You are so helpful to so many, I find you talking right to me like the best friend I need. Calm, relaxing, uplifting, understanding, hope giving (angel like) oh goodness, thank you!

@desertfox8438 5 жыл бұрын

Melanie Vogt Melanie start looking at your though and emotions as if they were your children, smile at them when they arise obverse them with tenderness and love and before you know it they will transform into welcoming thoughts and feelings. That’s how I manage my mind and thoughts it’s the process of mental Alchemy , have a wonderful journey 🙏🏾

@RisingHigherMeditation 5 жыл бұрын

You are meant to be here Melanie. The world is blessed to have you. Lots of love and many blessings from Jess.

@wendymccolm 5 жыл бұрын

no judgment... when you feel a judgment notice it and stop - ask if you would talk to a child, or better yet- your child self that way? ask self what you would want to hear instead... this takes a lot. a lot of work. its worth it. you can do it. i did this, and meditation and affirmations for a year after ptsd. its finally coming back and life is proving to be better than ever. youve got this - we all go through it

@Oliverthehound 5 жыл бұрын

Jess, I am sure you have heard millions of times that your voice is so calming, soothing and comforting. I listen to you all night long and since I have been doing so I can feel the change within me. I only wish I had found you 48 years ago!!! Recently I have found the use of videos like yours to control my anxiety and nervous disorders. After 25 plus years of counseling and psychiatric treatment I was never taught meditation or the power of positive affirmations in my life. If I had been taught this from childhood I could have had a much different life. As much as I feel I've missed I won't allow anything to make me miss another great thing about being alive! Now that I have a means to cope and deal with the anxiety and bipolar that affects me negatively . I don't have to "suffer"with anxiety or bipolar anymore. It may still give me symptoms but now there are things I can actively do to counteract those symptoms. You are giving so much to people like me. Thank you Jess! May you be blessed beyond measure Jess!

@RisingHigherMeditation 4 жыл бұрын

Thank you for your kind words Kate, and thank you for being here. Thinking and feeling are not bad things that we need to get rid of :) so many of us simply need to learn that we can choose how we want to think and feel and we are not a victim to a busy mind or intense feelings. Meditating helps you to become conscious and present so that you can become aware of your thoughts before they have turned into some sort of massive reaction. During my degree in psychology (15 yrs ago now) I was shocked that they weren't teaching people about the mind-body connection and the importance of beliefs. I didn't continue to a doctorate because I felt that the teaching was flawed. They have started to come around now and the teachings are adjusting to the science and the proof of these facts. I too am so glad that you have found your way to meditation :). You are going to gain so much from this and any other types of meditation that resonate with you. I feel so happy for you that now you understand you don't have to suffer symptoms and have tools to deal with them. Also, know that many of those symptoms are covering some deep feelings of lack or limitation. The ultimate way to counteract those feelings is to actively tune into your Higher Self/Source energy and develop an open understanding of the unlimited way Source loves you and is wanting you to feel tremendously fulfilled in this life. Many blessings to you Kate from Jess.

@annefoley4537 5 жыл бұрын

I love your Energy!!❤ I truly believe in the Power of I AM... What follows your I AM... follows you!! 🙏🙏❤

@gabrielleszcylla5519 4 жыл бұрын

I źm

@CeKdramas 5 жыл бұрын

I like this a million times. This touched with my mind in a very positive way. Sometimes it is difficult to see the positivity in our experiences because of our not-so-pleasant emotions but this is mind blowing and brings a lot of clarity. I am so grateful for this. You are a blessing to the world. Gracias!!!!!

@aaliyahm7607 2 жыл бұрын

I even watch this when I go to bed and I am 5 COOL

@tracyreedwilliams4742 5 жыл бұрын

Jess this is great. I was feeling so overwhelmed and I am starting to feel better. Thank you so much.

@katieg.9944 5 жыл бұрын

This mental and physical healing meditation is exactly where I need to focus my personal energy for the balance, grounding/centering phase of my awakening process....sending the highest VIBES of Love to you sister ! Working with the light seems to flow freely and lovingly!

@RisingHigherMeditation 5 жыл бұрын

And to you Kat x Many blessings for your journey

@markatallblast1586 5 жыл бұрын

@@RisingHigherMeditation I am absolutely certain things that I'm trying to archived will come true i have been 3months and 21days clean and sober first time since 13 years old now I am 35years I am flowing with energy thanks to all your motivation I am so greatful to still have my wife and 4 kids and my home and OUR GOALS and business is now starting to grow each day

@rubywolfe2126 3 жыл бұрын

I'd been listening to your video for at least an hour (of which I stumbled upon) (without hearing it) because I was caught up with an incident that happened at work. It felt like NO!!!- Not Foolishness now. YOU/ I /WE don't have time for this - We/The World are dealing with a Pandemic!!! -(GAMES???) I am surprise I did not switch out or cut off the computer, however I believe through these/your words (A GOD THING) a spiritual Intervention took place. Awakening me to myself -Again. Thanks

@MeoArts22 Ай бұрын

To all reading this: I love you. God loves you. You are making an effort to change and heal and grow and that is beautiful. You are beautiful. You deserve to be treated with love and respect. I see you. ❤😊🎉

@MommaDannie 17 күн бұрын

This video helped me see past my frustration so I could heal my marriage. She also helped me fight the government corruption surrounding my children and I was finally able to get them safe! I opened up my gifts and now I work mostly from home doing what I love which is helping women! I planted a community garden to give back! I got a book idea! I WAS FINALLY ABLE TO PUT MY SUBCONSCIOUS FEARS BEHIND ME! ALL THE GRATITUDE! IF YOU'RE READING THIS! IT WASN'T ALL FOR NOTHING! You'll soon see why it hurt so bad and took so long! Happiness and Peace are on the other side! One Love!

@RisingHigherMeditation 16 күн бұрын

Wonderful news!! Well done MommaDannie well done. Thank you for sharing your experience with us all. So much love from my heart to yours.

@bigpressure6368 5 жыл бұрын

This was right on time. And so soothing. I feel the positive energy. And that you really care about cultivation of the mind. And keeping God Jehovah through all of it. Some affirmation videos do not have the positive energy my body and mind need. Perfect thank you 🥰☺️

@At-kc1rc 5 жыл бұрын

I’ve been listenting to this for the past couple of nights. I suffer from anxiety and depression and this has helped me so much. The voice is very soothing as well as the music. And the affirmations are very gentle but powerful. Positive vibes all the way. Sending love to the person who made this and posted it up

@mildred.happybroughton892 3 жыл бұрын

Beautifull and soft affrimation give you joy for feeling

@rossconroy1674 3 жыл бұрын

Much vibrations of peace flowing for this production. Particular affection for the soul manifesting in voice. Perfect to an Aussie ear. Blessed be all responsible for this creation and all whom obsorb X

@Jo-Ellen. 5 жыл бұрын

love this! would like Surrender Affirmations to let go and accept the help from the Universe who sees the bigger picture. We charge thru life battling dragons but then we get sick because we pushed too far. Then we are forced to sit it out and wait for the Universe to bring it. This is the hard part...waiting game!

@We_are_the_light 11 ай бұрын

I wish love light and abundance to these souls of light here today. I love you ❤

@RisingHigherMeditation 11 ай бұрын

Lots of love right back to you :-)

@mariamistretta3860 5 жыл бұрын

Some people learn by listening to things not by just reading books. We all given a gift in life as long as you use it in a good way.

@dorothyjoycassilles1056 5 жыл бұрын

Your words are precious, helping me to see my life and life experiences from a positive perspective. In the past the negative thoughts and feelings of a depressive mood would quickly drag me into a downward spiral (unhelpful as i am diagnosed with bipolar spectrum disorder). Instead I know now to reach for a KZfaq video such as this to improve my mood, thoughts and feelings and to act in a positive way. A huge lesson learnt so thank you very much.

@lokeeb1486 5 жыл бұрын

Your voice is sooo soooothing

@iyannasmith4238 5 жыл бұрын

Have to listen to this before sleep...

@ReaJai 3 жыл бұрын

Iyanna Smith I ik ga job opportunity not on my way. J okay. OoHi je n you can j. Hi i jo ook wel jouw sure how j

@briano.5746 3 жыл бұрын

This video knew it needed to find me. Thank you Jess , you are one of my best friends that I've never met. You know exactly what I need when I need it. Love and Light to you! Thank you Universe! PEACE and NAMASTE ♒🧘‍♂️🕉🧠💕💖💛🌌🌎🙌

@nageshv1847 5 жыл бұрын

U r angelic voice alone vanishes all my fear based thoughts from my ever fickle mind ... thanks from Bangalore India

@american11asshole 4 жыл бұрын

Nagesh V Go see Nithyananda

@byronrawlins6018 6 ай бұрын

I am grateful for you. Thank you. You are an extension of the light. We are so lucky to understand.

@MindTheVoice1 3 жыл бұрын

I'm already doing meditations and guided meditations for 18 years, and I discovered your Channel yesterday. You really have the best versions I've ever heard. The most wonderful voice, good music, AND the content that I seek. 🙏🎶 So wauw. Thank you. ✨

@youngjah2010 3 жыл бұрын

This came on immediately after my 20 min meditation and I love it. It put a smile on my face as I was going to sleep. Some of the sayings I was like "wow, I've said those things to myself before" I love these Affirmations. I am grateful for our Savior up above. Amen. 🙌🏾

@thembekilemoyo6144 4 жыл бұрын

Universe brought me to your channel and l am so grateful for everything you share🙏🏾

@teahayes4668 5 жыл бұрын

Today I found out my cousin who was only 43 yes of age graduated from this plane earlier today. There have been a number of small but significant synchronicities that have occurred within this after hearing of his transition. As I crawled into bed this evening, I would normally listen to the abundance audio from Jess, but with the current situation, i just happened to check my email and notice there was a new video from her. So seeing the title (as well as feeling some connection to it) of course I decided to tune in. I am so very beyond words right now and I haven’t even finished listening yet. It was so compelling and moving ! It matches all of the other synchronistic events that have been occurring today since discovering the news of my cousin. THANK YOU JESS 💜💜💜 You are a Earth Angel 😇 I Am sooooo utterly grateful for your presence, your gifts, and your contributions to humanity. Although we have not met face to face...I feel as though I know you through the Love that you pour into and give through your videos 💜💜💜 Thank you again 🌺

@elainecampbell6381 5 жыл бұрын

Tea am so sorry to hear you have lost your cousin. 43 is so young. In saying that, I am about to turn 43 and feel like I have lived a whole life already and more. I am sending my love to you and your cousin. I hope the pain is starting to ease a bit and the meditation is helping with that. I am also going through loss just now and meditation is really everything to me. I think it's wonderful that you have a meditation room. I am moving house today and tomorrow and have a small spare room - I think you have inspired me to make it a meditation room. 🙏🤗🧘 Take care and let yourself shine. ☀️🌻🌞

@elainecampbell6381 5 жыл бұрын

Sorry I meant to call you Tea not Jess - still half asleep! 🧡😄

@teahayes4668 5 жыл бұрын

Elaine Campbell Thank you Elaine for your Beautiful message 💜💜💜 When loved ones graduate this plane of existence, it can be a bit painful for those of us who are still here. May love continue to surround you and your family and hold you all extra tight during this time. May you all be uplifted and and perhaps smile a bit when you think of the joy that your loved one brought to your lives 🌈💜🌈 You mentioned your spare room, I would recommend that you definitely make it your quiet healing space. Like you, meditation is everything to me 💗💗💗 I find peace, answers, growth, and relaxation in meditation. Having a room dedicated to that is necessary and helpful for me. So yes beloved, create your meditation room 🤗😘🌺 ...and btw, I am doing much better now 🤗😁💜 I have released my cousin (Devin) in love and I know that listening to this particular meditation over & over again in meditation as well as those who have been sending me their love and support ...has helped me to regain my strength 🙂 Much love to you Elaine. Now that communication has been opened with us, I am available anytime if you need or want to chat or talk anytime 🙂🌈💜 Be well Elaine 🌺🌺🌺

@RisingHigherMeditation 5 жыл бұрын

Oh beautiful Tea, so sorry it has taken me so long to reply... I am so very glad that you have found some comfort in this time. I can tell that you completely understand the joy it is for a soul to graduate (as you put it), but it can be still sad for us not to see them around in physical form. I can tell you from direct experience with many of my clients that he will be with you for the rest of your life, watching you and participating in your experiences. There will be many times you will feel him and you will know that he is with you still. So many blessings to you lovely and much peace, love and light from Jess x x

@teahayes4668 5 жыл бұрын

Rising Higher Meditation Thank you 💜 There was no need to apologize. I know that we are all living our lives... and although we may not connect... that doesn’t mean we’re not connected 💜😇💕💞💗 I do very much appreciate you reaching out to me and I Am much better now 🙂 In combination of what I know in my heart, love that has been sent to me by others, and meditation (especially listening to your audios while in meditation 💜) has helped me to quickly get through the challenging parts. Thank you SO again my beloved siSTAR 💫 🌟 ⭐️😘🤗💝

@gabeflores5948 3 жыл бұрын

Thank you for the video! God bless everyone here you are not alone I am praying for you. Love and peace gratitude is the answer.

@randywastal9671 5 жыл бұрын

Thank you for sharing your incredible perceptions. Words cannot describe the changes I feel from listening. You bring peace and love to us. Blessings to you and yours. 🙏🙏🙏

@coachragnhild9923 3 жыл бұрын

This is the very best channel for affirmations in the world. Thank you so much for your work.

@RisingHigherMeditation 3 жыл бұрын

Thank you so much, so glad you enjoy the channel. We feel so blessed to do what we do and are so grateful to be sharing this journey with you. :-) Much love x

@smashransom 5 жыл бұрын

This meditation is wonderful! I pray boundless blessings upon you and I am so very grateful for your desire to share healing love and peace.

@one-nation-under-god7622 3 жыл бұрын

I am so grateful to have found you! Your angelic voice says exactly what I believe in! Thank you!

@teahayes4668 5 жыл бұрын

The death of my cousin has been very painful for me as I was trying to get ready for work right now. I came into my meditation room and began listening to this again and all I can say is Jess you have to be a real life Angel. I can’t stop crying but your words in this audio is helping me. Thank you 😭😭😭

@jenniferkyles2589 5 жыл бұрын

Tea Hayes Sending you prayers during this very difficult time. Take one step at a time and know that your cousin is still with you in your heart.

@teahayes4668 5 жыл бұрын

Jennifer Kyles thank you so very much for your kind words 💜💜💜 I Am very grateful that although we don’t know each other, you took time to care and leave me a message 💗💗💗 I Am filled with gratitude 🌈

@RisingHigherMeditation 5 жыл бұрын

Sending you much love Tea and many many blessings darling x x

@authoressanoshi2245 5 жыл бұрын

How are you feeling?

@LynnetteAllen 5 жыл бұрын

I find comfort in these affirmations. Thank you! It took me to another level.

@stevensnyder6896 12 күн бұрын

Yes it is awesome, as well we are in God ❤ 🎉 Grateful ✝️ Amen

@hhfanforever 5 жыл бұрын

Your voice soothes me and I feel connected with my inner self my true self I love it and I listen everyday

@treykings07 4 жыл бұрын

I dont know what it was exactly, but i had set up a random affirmation video up to play while i slept, and while doing so i also set up the auto play setting so that it would carry out similar videos for the duration of my sleep. Around 6am today, I woke up crying. but they felt like tears of joy or tears of healing energy. I dont know what was being said. I dont know what touched me so much to lead me to that state of being, but whatever it is, was powerful and i very much appreciate it!! Thank you for your video. It has truly touched me and Ive added it to a playlist, which I will play each night as i sleep; to prime or alter the unconscious mind.

@MamaDRogers 3 жыл бұрын

These affirmations are BEYOND AMAZING and extremely beautiful!! Couldn’t listen to them without crying...tears of joy and relief! Thank YOU Rising Higher Meditations for creating such awesome and heartfelt work of art! I’ll be purchasing this and will add to my daily meditation!!!

@gtrr350 3 жыл бұрын

I'm playing all your affirmations 247. Day and night. Thank you for sharing them!

@sametrianetsanet 3 жыл бұрын

The most beautiful and resonant affirming meditations. Ashé. 🙏🏾 Thank you. 🙌🏾🦋💫💛

@yourentrepreneurjourney9136 4 жыл бұрын

Thank you so much for this video😘😍🙏. I also listen to the 7 hr video regarding abundance at night (started 7/2/19). Today, I begin this video 7/3/19 for at least 30 days. Bless you Jess❤🎆🙏

@anitacarter8060 5 жыл бұрын

Omg... I absolutely love these affirmations!! Just what I was looking for… My new fav!! 💁🏻✨💛⚡️🙏🏻💫😉

@keithmccaslyn2527 4 жыл бұрын

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@VincentOrtegaJr 3 жыл бұрын

Thank you for your beautiful affirmations they are a game changer for so many lives!

@prabirpaul8153 5 жыл бұрын

thank you Universe for give me everything and such a beautiful life....thank u..and loves u...

@butta31one 5 жыл бұрын

Great video thank you for sharing and i love reading all the wonderful comments. When i see so many nice comments it makes me feel like we are all connected. I love humanity and yes i am an Aqua💛💜💛

@FR-mp3og 4 жыл бұрын

One of the best affirmations i ever had, you can’t imagine how much your words changed my life, thank you so much for what you give 💜💜💜

@purplemile2 4 жыл бұрын

Headphones or no headphones.

@1226peace 5 жыл бұрын

Thank you for the beautiful gift you share with us via these meditation sessions. The gratitude is overwhelming. Much love and amazingness your way. ❤

@RisingHigherMeditation 5 жыл бұрын

Thank you for being here 1226peace. Much love and many blessings coming to you also.

@yolandasmith6962 4 жыл бұрын

I am sooo grateful and Thankful

@AM23. 3 жыл бұрын

You are a angel

@amyboyd5839 2 жыл бұрын

best meditation ever

@chadlavallee954 5 жыл бұрын

Hello friends! I, like most of you listening here, had a notoriously rough day today, and this video was incredibly helpful! But at first I wasn't really feeling it, the words weren't quite getting through. So I combined listening to this, with 3 rounds of deep breathing with the Wim Hof Method. Afterwards I felt incredible! If any of you reading this have never heard of, or tried the Wim Hof Method breathing, I highly recommend trying it today while listening to this!

@purplemile2 4 жыл бұрын

What is it

@eleanorsharma5884 4 жыл бұрын

I Am allowing the universe to flow my desired blessings and even better into my now life experience.

@trishataylor2837 4 жыл бұрын

Awesome video for these timrs! Thank you 💟for sharing your healing voice with us. God richly bless you!🙏

@purplemile2 4 жыл бұрын

Can you help me by letting me know if you are suppose to use headphones and how can you know for other videos so i dont have to ask in comment section??thankyou

@desyrose111 5 жыл бұрын

Thank you for this...so beautiful feeling and soooo in love with gratitude ...thank you God Bless you 💖💖💖

@anitacarter8060 5 жыл бұрын

Desy Rose ... I luv this!! I listen every morning!! It not only motivates me but it makes me very calm 🤷🏻‍♀️❣️🦋🌷

@radhikaatal4299 5 жыл бұрын

Thank you for magical affirmations and voice too..🙏🏻

@tessaanngr.7271 2 жыл бұрын

Congrats to YOU!!! I'm your Sister and send Sweet Delicious... Love that Word, Abraham ~ Hicks says Alot. I go to a whole level up when I hear Deliciousness ... to use all my senses popping off with that singular word. Cheers to You Dear Darling One on Your OWN Dream Career!!! You give me hope,faith,Faith, in My Game of Life..Living on the LEADING EDGE, EVERYTHING IS ALWAYS WORKING OUT FOR ME, 🙏 AMEN. GOD BLESS AND Happy Holidays Praise to My Lord and Savior Jesus Christ... Celebration of the Almighty One, the One And Only!!! Receiving the Unconditional UNIVERSAL ❤ LOVE JEEZ,, ROCK ON UPLIFTERS!!!

@somaahmed1841 7 ай бұрын

This is my first time, and my anxiety was limited immediately , I feel so much better now, thank you so much ❤❤

@reginacruz7588 5 жыл бұрын

Amazing and life changing! Thank you! I needed this - I receive this today! I send you Love and light!💖🙏

@RisingHigherMeditation 5 жыл бұрын

Love and light to you to Regina. Thank you for being here.

@elixir8881 2 жыл бұрын

After a very stressful day and harsh past, this is making me feel so much better. I have no words to express my inner wellbeing and uplifting thanks to this...Thank you

@xander423 4 жыл бұрын

I’m soooo grateful for you Jess❤️🦋❤️🦋❤️🦋❤️

@jenniferkyles2589 5 жыл бұрын

Thank you! I was struggling with my weight and this really helped me love myself unconditionally. 💕

@RisingHigherMeditation 5 жыл бұрын

Excellent Jennifer, many blessings to you from Jess x

@Jo-Ellen. 5 жыл бұрын

Jennifer Kyles, I've also plateaued with WeightLoss. I just learned about Insulin Resistance & "Dr. Eric Berg DC" u-tube vids on Intermittent Fasting. I am on the last 10 lbs. I've lost 92! good luck!

@KissyDenise 5 жыл бұрын

FAST and drink more water. easy fix.

@israelamaccabee9569 4 жыл бұрын

Jennifer, give a try to The Plan of Lyn Genet Recitas. It teaches you about how your body reacts with the chemistry of foods or their combinations. I used to do intensive cardio 5 times a week, eating what I thought it was good for me, and none of them were moving the scale down. Until I learned about the stressful factors like not enough sleep, overexercising, and toxic reactions from eggplants or asparagus or Greek yogurt. In the first three days of detox I lost inches off my waistline, and the first month, 15 lbs. From size 14 I went down to size 6 in about two years. Now I'm not afraid to eat new foods because I know how to handle the "new" experiences, and how to resolve negative reactions. I am holding the key and am loving it (and so many others with whom I shared this because they saw me and my results). Never stop loving yourself no matter where you are in life!