Alkaline Vegan Banana Blueberry & Walnut Muffins - Easy Vegan Banana Muffins- Egg free Muffins

Рет қаралды 27,983

Күн бұрын

My Alkaline Vegan Banana Blueberry & Walnut Muffins are extremely delicious. They're Egg-Free (No Eggs), Milk Free (No Animal Milk), and Sugar-Free (No artificial Sugar). They're easy to make, and their portions are just right 😉 These Vegan Banana Blueberry & Walnut Muffins are nutrient dense and will keep you full for a very long time. They're made with Spelt flour and Kamut flour, along with Brazil Nuts, and Walnuts.
Also, it's important to mention that these muffins are sugar free and are only sweetened with bananas, pure organic date syrup, and pure organic Agave Nectar. Please let me know if you have any questions or comments in the comments section below. Also, don't forget to leave a like, and to subscribe to my channel for more awesome content. Thank you!
The links below are my Amazon Affiliate links
Follow Grubanny on Instagram: / grubanny
Paid Links:
Rameken Set:https:amzn.to/3FGbLF3
Organic Spelt Flour: amzn.to/3whK67q
Organic Kamut Flour: amzn.to/3jIPkGr
Organic Date Syrup: amzn.to/3hCBGC9
Organic Raw Walnuts: amzn.to/3Ayqr6z
Organic Agave: amzn.to/3dLfPra

Пікірлер: 159

@k.thompson3795 9 ай бұрын

Patiently awaiting an alkaline cookbook. I'm believing in faith that it's coming.

@lutherdenis9622 2 жыл бұрын

I am new to alkaline diet for 1month. And after looking around for good alkaline cooking. Yours is the best video content I must say 👌🏾. Top Notch

@Grubanny 2 жыл бұрын

Hey Luther, thank you so much for the compliment. I truly appreciate it 🙏🏿 I'll keep contributing to the community. Thanks to Dr Sebi and all of the pioneer Alkaline cooks.

@erica10013 Жыл бұрын

@Grubanny HI do these get refrigerated?

@dontaviousmartin5976 2 ай бұрын

How do you feel after a month? Do u feel full off of the different things that you eat?

@j.lancaster5969 2 жыл бұрын

Shiiiit, Best Alkaline recipes I’ve seen

@lindseyking3592 3 жыл бұрын

Wow! Manny, you prepared this recipe with so much authenticity and precision! I love your channel and will be back for more yummy, alkaline content! Keep up the great work!

@Grubanny 3 жыл бұрын

Thank you so much Lindsey! There's more in the pipeline. I appreciate your support 🙏🏿

@RemixKingzMusic 2 жыл бұрын

thank you. these look amazing and more along the texture I was hoping to see. I'm so glad you cut one open!!!

@Grubanny 2 жыл бұрын

You're welcome 😊 I'm hlad you like the texture. It tastes good too. I hope you make and enjoy it!

@Purunchi 9 ай бұрын

Thank you for all the recipes. I love your channel so much. Much love from the Netherlands ❤

@krohlin 2 жыл бұрын

you do beautiful work Manny! we are so grateful for you

@Grubanny 2 жыл бұрын

Thank you so much Kyle! I appreciate you.

@barbaradavis6388 22 күн бұрын

Alkaline yes

@godwinobami1112 3 жыл бұрын

This is so good! Definitely have to make this. Been craving a healthy dessert

@Grubanny 3 жыл бұрын

Thank you so much. It's easy to make too!

@virginiadunkley536 9 ай бұрын

Made this. Came out so good. Thanks a lot for all the efforts and dedication to what you do. Following the alkaline lifestyle is so much easier because of you. You are my guide for what I cook and eat. Thanks again Manny.

@MsT_ThatsMe 2 жыл бұрын

I am coming here for all of my Thanksgiving cooks. Wink wink. This will be one of the cooks. Yes Manny..... Yesssssss!!! Your page is EVERYTHING.

@Grubanny 2 жыл бұрын

That's awesome to hear. I have a wonderful Thanksgiving recipe in the works. I hope it comes out good 🤞🏿 We'll see. Thank you for your support Ms T! 🙌🏿

@avrilhenry8924 Жыл бұрын

So I recently made these muffins, I am in love with them!!! They are amazing. Thank you for the time and effort you put into the recipes you bring. The quality of you videos and lawd your voice is EVERYTHING!! I LOVE IT HERE!!

@Grubanny Жыл бұрын

Hey Avril! Thanks a lot for the feedback. I'm glad you made and enjoyed these muffins. I'll make an updated version in the near future since I've learned a lot since then. Thanks a lot for your support and I love that you love it here!

@chargoodperson3649 2 жыл бұрын

I be so glad when he come out with Alkaline vegan cookbook

@devoughnowens7931 2 жыл бұрын

Awesome muffns.

@Kia_Journey Жыл бұрын

Looks like the taste delicious!!!

@alisondavies6433 5 ай бұрын

Just found you! Loving all the recipes you share!! 💓💓💓 Thank you ✨

@journeywithme_erika1890 3 жыл бұрын

You are an asset! Thank you for your videos simple and straight to it.

@Grubanny 3 жыл бұрын

Thank for your kind words Erika. I'll keep pumping out more awesome content for you all.

@MsT_ThatsMe 2 жыл бұрын

IKR

@barbarawilliams7825 11 ай бұрын

I just came across your videos recently as 2 days ago, and can't stop watching them. They're very informative and delicious looking. Can't wait to try. I'm not sure if I can find all of the ingredients that you use, so I may need to substitute some of them.

@Angie4588 2 жыл бұрын

Looks good!

@debbiebridges5121 2 жыл бұрын

Wow this looks so good I will try this thank you!

@Grubanny 2 жыл бұрын

You're welcome Debbie. Thanks for your support 🙏🏿

@fisherpriscilla8 Жыл бұрын

Came across your videos and I am so excited as I began this new journey! I am subscribed!

@Grubanny Жыл бұрын

Thank you so much! I've got ya 💪🏿

@davidjohn4494 Жыл бұрын

Will be definitely supporting the cookbook, hopefully its a hardcopy to add to my Alkaline library.

@Grubanny Жыл бұрын

Thank you so much for your patience and support! 🙏🏿 I'll make an announcement as soon as it's ready.

@callmesupreme1533 3 жыл бұрын

Looks really good 😌

@Iamsophiagibson Жыл бұрын

Thank you Manny!!!

@corderomartin7959 2 жыл бұрын

Thank you for supporting the Alkaline community brotha 🙏🏽

@Grubanny 2 жыл бұрын

You're welcome Cordero! 👊🏿

@Esther-sq6qv 2 жыл бұрын

So happy I found your channel will definitely try that.

@Grubanny 2 жыл бұрын

I'm happy you're here. Thank you!

@sonjiclark2021 Жыл бұрын

Looks delicious

@adamhartzog8405 2 жыл бұрын

Manny keep up the excellent work thanks for sharing. Your videos are excellent once again thanks for sharing! And people say Vegan life style is boring!

@Grubanny 2 жыл бұрын

Thank you Adam. I appreciate your feedback. Comments like yours keep me going. There's so a lot more in the works!

@adamhartzog8405 2 жыл бұрын

Your welcome keep inspiring Manny!

@porschanelson8187 2 жыл бұрын

Manny my goodness 😍😍😍😍🤤😋. Just become STRICTLY an Alkaline Chef/Baker already!!!!! I’m ready to see alkaline food chains across the nation!

@MellyMel-dr8qm 3 жыл бұрын

Yummy yummy, I look forward to making these for my family! You've gained a new subscriber!

@Grubanny 3 жыл бұрын

Wow 🙌🏿 thanks a lot. I'm sure your family would love it. Let me know how it goes. It lasted 2 weeks in the fridge by the way. Thanks again.

@barbarawilliams7825 11 ай бұрын

I'm learning so much about the alkaline lifestyle. I'm vegan but not alkaline it seems very beautiful and stricter than I'm used to. So it'll take me some time to get to that level

@trumpet5654 2 жыл бұрын

Your channel is addictive. So beautiful and creative. Thanks

@Grubanny 2 жыл бұрын

Thank you! 🙌🏿

@rebeccasano5281 Жыл бұрын

I finally made these (btw they were so quick and easy) and OMG THEY WERE SO DELICIOUSSSS😋...Hubby and I just couldn't get enough 🤤

@Grubanny Жыл бұрын

I'm happy to hear that Rebecca 😊 Thank you for your feedback 🙏🏿

@elizabethespinoza2394 2 жыл бұрын

Wou! Good evening. I am from Peru. I have bebe seeing three of your recipes and i got impact because of the healthy ingredients used. I know I’ll have to spend more money to prepare the but it’s worthy. Thank you very much for sharing your recipes. They’re good options.

@Grubanny 2 жыл бұрын

From Peru? That is wonderful! I'm glad you found my recipes helpful. I hope your baby loves them. Yes, these are super healthy recipes. Not as tasty as the unhealthy versions, but they’re close. I'll keep the recipes coming. Thanks for your support!

@veronicagodinez4602 2 жыл бұрын

Yum can’t wait to try your recipe, just went vegan and this is something I miss

@Grubanny 2 жыл бұрын

I know the feeling. I'm glad I could be of help. Thanks a lot 🙏🏿

@INFINITEGODDESSGIFTS Жыл бұрын

Very nice I am enjoying your recipes I will make a few and see if they are just as good as yours ☺️

@Grubanny Жыл бұрын

Thank you Michelle. I'm sure you'll do a great job. Please, feel free to adjust the ingredients as needed.

@farmervee_yt 2 жыл бұрын

Great stuff and good for the grand kids.

@Grubanny 2 жыл бұрын

Yes! They'll destroy these in seconds 😆

@sheilar5498 2 жыл бұрын

I just went Vegan I am 3 weeks in and I am everything Vegan.

@Destineyjo2 2 жыл бұрын

Thank you ! Thank you!

@Grubanny 2 жыл бұрын

You're welcome 😊

@nataliebuchanan8091 2 жыл бұрын

Love love the alkaline vegan recipe. Can you do a alkaline spelt bread video.

@Grubanny 2 жыл бұрын

Thank you. Here are the bread recipes I currently have: kzfaq.info/get/bejne/ed5nhM90m6m3dok.html and kzfaq.info/get/bejne/Y7VzY9WS1NDFmKs.html There's also a spelt cake recipe on my channel 😊

@love274ever Жыл бұрын

Your videos are great

@idi.h5460 2 жыл бұрын

Love this you’re amazing manny

@Grubanny 2 жыл бұрын

Thank you so much! You just made my day 😊

@idi.h5460 2 жыл бұрын

@@Grubanny and you made my meal prep 😂🤗❤️ we appreciate you king

@alesiaw7048 Жыл бұрын

This looks so delicious King! 🎼⚖️🎶🏆👆🏾🔥🔥🔥🔥🔥👑🥇💚👌🏾... Thank you so much. Stay blissful daily as well.

@Grubanny Жыл бұрын

Thank you Alesia! 🙏🏿

@alesiaw7048 Жыл бұрын

@@Grubanny You are truly welcome unique One! Remember stay encouraged daily! 👆🏾💙⚖️. Thanks again for all of your Special meals, that are made with love, knowledge and creativity!!! Peace for now 👆🏾💙⚖️…

@vernitarawls481 Жыл бұрын

Thank you for giving us so many alkaline options. I didn’t know you can over consume Brazil nuts

@Grubanny Жыл бұрын

You're welcome 😊 Yes, you can and it causes selenium poisoning if eaten in excess.

@nooralsheikh8688 2 жыл бұрын

Salamoalaikum thanks a lot sir for sharing delicious healthy recipes sukran thanks

@Grubanny 2 жыл бұрын

Your welcome. Thanks a lot for watching!

@cherylbazemore3120 Жыл бұрын

I'm in love with food again because of your cooking, You are so inspiring. We need to meet

@Grubanny Жыл бұрын

I'm happy to hear that 😊 Thank you!

@Tryshroom Жыл бұрын

Thank you

@space_k_nerd398 Жыл бұрын

Love your recipes. I'm new to the alkaline diet. What kind of bananas did you use?

@sincerecopeland7378 Жыл бұрын

🔥🔥🔥🔥🔥

@scarletdelgado8517 2 жыл бұрын

Hi....I love your channel.........👍🏼

@Grubanny 2 жыл бұрын

Thank you Scarlet!

@Sebastianlovesme 2 жыл бұрын

Wow this looks so good. Groceries are a little high for all these ingredients, but what I will invest in is spelt flour. That is for sure.

@Grubanny 2 жыл бұрын

Thank you. If you have a little money left over, Invest in White Kamut flour as well

@kemichick Жыл бұрын

Great video!, wanted to know why you used both Kamut flour eve speit?

@shirleyrichardson2903 2 жыл бұрын

I really like your show.

@Grubanny 2 жыл бұрын

Thank you!!! 🙏🏿

@TrillyTheAnswer 2 жыл бұрын

Burro Bananas are so hard to find, but this recipe looks amazing!

@Grubanny 2 жыл бұрын

Yeah, they really are hard to find. Thank you Jumoke!

@love5lives798 2 жыл бұрын

Indian grocery stores usually have them I get mine from Patel brothers.

@Sirterrencejr Жыл бұрын

🖤🖤🖤

@Mi-ub3bd 3 жыл бұрын

They look amazing 😍😍😍🤍

@Grubanny 3 жыл бұрын

Thank you!

@Mi-ub3bd 3 жыл бұрын

Grubanny Do you have a cookbook by any chance?

@Grubanny 3 жыл бұрын

Hi Ami, not yet. I'm working on it because a lot of subscribers are asking.

@j.lancaster5969 2 жыл бұрын

Yo, you nothing to be Played with. The TRUTH For Real!!!!

@Grubanny 2 жыл бұрын

Thank you J!!! 🙏🏿

@toiwatson1088 11 ай бұрын

Ok. Now ship these to my house PROMPTLY please

@tuheen7421 Жыл бұрын

Can you post the entire Dr Sebi approved alkaline list please ❤

@lateishaclements Жыл бұрын

Greeting I stumbled on to your channel and I must say IT IS WONDERFUL!! Quick question, did you say in this video to much Brazil nuts can kill you? If so, what is to much? I eat them a lot lol.

@Grubanny Жыл бұрын

Thank you. I'm glad you're enjoying my content. It means a lot to me 🙏🏿 Brazil nuts contain Selenium. High levels of selenium can be very dangerous. There's a recommended daily limit. For more professional info on this topic, please search on Google. Thanks again

@lateishaclements Жыл бұрын

@@Grubanny Thanks so much she the information. I will absolutely do more research, while cutting back 😁. I have heard that cashews can be dangers as well, not certain. Are you aware or heard anything about cashews? Thinking l might just stick to seeds🤔 Again thanks so much for responding truly appreciate it ❤️.

@nithyamuthukumar2315 2 жыл бұрын

Wow! Have been craving to make and eat something healthy and delicious. Can we use the same batter to make a cake?

@Grubanny 2 жыл бұрын

Yes you can. It's like cake. I plan on using it to make cake.

@lakshanyaam5674 2 жыл бұрын

Oh, thank you so much will try it right away😄

@searrahhector6368 2 жыл бұрын

i don't have any applesauce hopefully they come out as good as yours!

@Grubanny 2 жыл бұрын

You can also use some sea moss gel or Aquafaba 😉

@searrahhector6368 2 жыл бұрын

@@Grubanny i'll try the aquafaba! thank you for responding!

@Sakinah2186 2 жыл бұрын

I really wish I could grab one of those through the phone 🤤

@Grubanny 2 жыл бұрын

🤣😂 you just made my day 😅🤣

@Sakinah2186 2 жыл бұрын

@@Grubanny Well you made mine. I'm going to try and make these at some point. Thanks for the recipe

@virginiacazares9883 2 жыл бұрын

What can I use in place of agave

@khaiahmann9192 Жыл бұрын

I have all of these ingredients, so I definitely need to make this. I wonder if using hemp milk would be okay compared to using walnut milk

@Grubanny Жыл бұрын

Hey Khaiah, I'd use walnut milk. The creamier, the better.

@johnpassword9744 Жыл бұрын

What can u substitute the two flours with that’s alkaline

@barbaradavis6388 22 күн бұрын

Oh what brand of sea moss do you use?

@ddono9024 7 ай бұрын

Hi are you based in the Uk? Where do you source your baby and burro bananas from?

@barbaradavis6388 22 күн бұрын

Where can I get the burro bananas?

@destiniekeyes916 Күн бұрын

The 1 cup of kamut grain would be how much kamut flour?

@pattycake5842 3 жыл бұрын

Thank you! Do you have the written recipe online ?

@Grubanny 3 жыл бұрын

Hi, not at the moment. I'm working on my website. Sorry for the inconvenience.

@MsT_ThatsMe 2 жыл бұрын

I was wondering the same thing. I am ole skool. I just play, pause and write it down. If the internet ever goes down I will have everything in writing. When I grew up my Mom and neighbors actually hand print an entire recipe if you wanted it. LOL! I write in in a spiral book AND set my tablet on the counter top and cook along. In the spirit of old school maybe I will type it out and post it at the top. ---- "Product of the South"

@juliealbert1932 Жыл бұрын

Some one has the full recipe written down somewhere?

@robbieb6623 9 ай бұрын

Is there another alkaline approved flour for this recipe? There isn’t kamut or spelt flour in my area 😭

@MOBILEDOGLIFE Жыл бұрын

Manny the Celtic sea salt is the grey one right? Not the refined, or does it matter?

@Grubanny Жыл бұрын

Hi Sumi, I rarely use the coarse type because it's difficult for me to measure it accurately. Also, it doesn't dissolve completely when I bake with it. I don't use it for quick meals either. I would get the finely ground type as it addresses all of the issues mentioned above.

@MOBILEDOGLIFE Жыл бұрын

@@Grubanny In the video thought it was hard to tell so appreciation for clarifying. That’s what I’ll order. 😉

@carlottad2139 3 жыл бұрын

Trying!!!!

@lighttoreality531 2 жыл бұрын

Can I use all spelt flour or add teff instead of kamut?

@Grubanny 2 жыл бұрын

Yes, you can definitely use Teff. That would work just fine as well.

@patriceclarke4957 Жыл бұрын

Shalom!! Can I use another flour instead of Kamut or spelt? I am gluten sensitive. Kamut and spelt had wheat. Please I need your advice. Thank you in advance

@Grubanny Жыл бұрын

Try using Amaranth flour. It's gluten-free. I'm not sure how it would hold up, but you can mix in some sea moss as a binder.

@almaz8761 2 жыл бұрын

Is their another alternative for walnut milk? I just can’t find it on my local grocery 🤭

@Grubanny 2 жыл бұрын

Hi, check out my second Dairy Free milk recipe here: kzfaq.info/get/bejne/rsCipbKglr6UZHk.html Hopefully you can find the necessary ingredients. I still prefer Walnut milk though.

@MichelleFaerman Жыл бұрын

These look delicious! However, blueberries are very acidic (pH of approx 3). Why are they often included in alkaline recipes?

@tzimmert4 Жыл бұрын

So I am having trouble finding these types of bananas in my area on the east coast. No regular grocery stores (Acme, Shoprite, Safeway) have them. What kind of other grocers would sell these?

@Grubanny Жыл бұрын

If you're on the East Coast, definitely check out Whole Foods. They always have it in stock. Look behind the banana rack or right beside it. Enjoy

@tzimmert4 Жыл бұрын

@@Grubanny Thank you. Wegmans and Whole foods were my next trip.

@georgettebond9280 Жыл бұрын

Hello what makes it raise?

@Grubanny Жыл бұрын

Doesn't rise. No yeast.

@Jo.Chosen 3 ай бұрын

I made these, and omg let me just say. I burnt them🥲

@nadinehalliday1314 2 ай бұрын

I didnt have kumut just used spelt for some reason they still came out doughy.. tried a few times same result no matter how long I cooked them for why is this happening😢

@AndreaMcCray 2 жыл бұрын

Wait, how can too many Brazil nuts kill you? I'm surprised no one has asked yet 🙏

@Grubanny 2 жыл бұрын

Eating too much Brazil nuts can lead to Selenium toxicity. Depending on the individual and their age, health status, etc, it could be fatal. That's the reason I don't use Brazil Nut cheese in my recipes. Disclaimer: I'm not a health expert. I just read a lot.

@Danielthehealthyninja 2 жыл бұрын

🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐

@Grubanny 2 жыл бұрын

🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

@lavieestbelle6068 Жыл бұрын

Too many Brazil nuts can kill You Thank you for the information.

@ginajones611 3 жыл бұрын

Where are the Measurements of the ingredients

@MsT_ThatsMe 2 жыл бұрын

He actually says all of the ingredients

@shaefoster86 2 жыл бұрын

Excuse me did you say too many Brazil nuts can kill you?🤔

@Grubanny 2 жыл бұрын

Hi, Brazil nuts contain Selenium. Excessive consumption of Selenium can lead to Selenium poisoning. Don't get me wrong, they're awesome in small quantities. I mentioned it in my video because I see a lot of people making Brazil nut cheese and so on. I'm not a Nutritionist or a Physician, but I try to do as much research as possible on some of the ingredients I use in my recipes. Please do a Google search on this topic to fully understand it. You may find some information I may have missed.