Trust me I have been doing this in my family for last 7 years now and Indian Way of living is the best..🙏🏻🇮🇳

suffering from diebetes since 12 yrs ... one of the best videos i ever seen on diebetes such a simple way to manage our sugar level

Rujuta is my Favourite person on this planet .... I Love and adore her for her honesty, goodness and Intelligence ... She shares immensely useful and beneficial advice for our wellbeing and good health ........May U live very very very Long and keep up the excellent work XX

It was good overall, at least not misinformation. She addressed the root cause which is too much insulin . Great job. Highly recommended.

Hello mam.... u r just. More than amazing. I read ur all books. Saw almost all ur videos. Applied all knowledge to my life . And I make aware to my friends and family about healthy food. Started eating ghee ..Kanchi Ghani oil , making home made achar , eating coconut.

Hi Rujuta, thank you for this informative video. I have type 1 diabetes from past 11 years. I have been exercising regularly from last 4 years now (4-5 times/week, mostly strength training) and my insulin dosage has reduced a lot over time Alhamdulillah. I did not use to take any oil or ghee and I faced vitamin D deficiency and massive hairfall. But after watching your content, I started taking ghee and my hair health improved and I no longer feel pain in my knees (which was due to vit D deficiency). Thanks again for sharing all that you can.

The way she speaks with authority and conviction anybodyd blood sugar will.come under control right away. You are a boon for the diabetics Ruju dear

Ma'am Namaste Good Afternoon..I just thank Lord that you are angel who is helping guiding with somuch efforts hardwork to all of us this video had given somuch of relief as I had diabetic from 2nd pragancy7month now I m midage always with stress somuch rules n medicines creates disturb life ...thank you somuch God Bless You your Family ❤🙏please keep it up🙏🏻very proud that you r born with somuch of talents..Godbless🙏

Mam, Who knows both Hindi and English only, understand your whole message. Your videos watched world wide. Please put subtitles.

Excellent! Simply awesome! I like your style. May the Lord continue to use you to educate many! God bless

You are the best... these doctors will make you dependent on medicine and you will forget living the life which is more important.. with your instructions I am pretty sure people would live more than what rumours are around.. thanks

Her expression is amazing. The level of conviction with which she speaks is incredible. Great knowledge and wisdom. 🙏🏽🙏🏽💚💚

Rujuta, you are fantastic! only you can explain the forgotten wisdom in such simple words to the current generation and that too free of cost 😊 👌👏👏 🙏🙏

Hello Rujuta, thank you for talking straight and real with us. You talk sense, i have read your books and trying to be more punctual with eating and my lifestyle.

Thank you so much maam. I got emotional, don't know why, but the way you are emphasizing on local food. I am diabetic, on insulin, got diabetes when I was 26 years.

Absolutely love you Rujuta, I am a diabetic and I can't thank you enough for this video.

love you (with respect) mam, i am Avinash Dhiware.. we need willing to change i love right information keep it up i love and accept and presence on the planet earth I am really happy and grateful for all your guidance, love and support. Thank you once again Avinash Dhiware.

I used to believe that diabetes is irreversible but you have given me hope and confidence that I can reverse it. Thank you very much

Why M I feeling so proud of her? Why M I feeling proud for my country after watching this video. So glad that she is fetish to promote Indian culture.

बाप्परे !ऋतुजा ,आमच्या डोक्यातील भीती युक्त किडे घालवले आहे तू. मी तुझे व्हिडिओज ऐकत असते , माझ्या बऱ्याच प्रश्र्नअंची उत्तरे मिळतात मला .तू अशीच जनजागृती करत राहो .परमेश्वर तुझे सदैव रक्षण करो. खूप मदत होते ग तुझी टाकलेल्या व्हिडिओ मधून .खूपच हायस वाटते.Thanku Thanku........ God bless u dear

Hello ma’am can you please make a same video on thyroid too , myth and facts

Wow.. Am hearing her for the first time. She is truly inspiring and very knowledgeable.. Superb speaker also..!

I get tears everytime Ruchitha maam busts the myths usually told by the fitness experts. I had tried to lose weight thro the easiest way possible because of the pressures of the society and have miserably falied and was heart broken. That is when i saw a video where Preethy Singh(a ytuber)told that Ruchitha maam completely changed her life and lead her to being fitter and leaner thro her fitness books. I tried to read them and i am still trying to follow them- on my way to being fit! Have been seeing differences. Thank you so much maam! Thank you maam for telling that doctors has to tell their patients to *be fit and not LOSE WEIGHT*. You are just so amazing and encoraging!

Excellent information.. Thanks for the detailed video. Best part eat what come from plant and NOT from inside Plant

Seasonal foods r best is what’s she’s teaching. I think she opened the lights

Such a true Bombayite she is ...It was fantastic hearing her..truly broke many myths..Thanks

Hello mam, I m one of ur followers. Apke Sare videos mai dekhti hu or books bhi padhi h sari or jo ap btati h usko follow krti hu or apni family b btati hu. Apki di hui information pe mai pura trust krti hu or kabhi koi counter question nahi ata it's like अंधा विश्वास but aj maine do ghnte phle apki diabetes mytha and fact wali video dekhi or uske bad abhi fir se u tube khola to ek or video dikha qki usme apka name mention tha or usi video k bare me tha to maine dekha to usme wo bolte h k apne 3 harmful recommendation diye hai diabetes walo k liye or kisi b diabetes patients ko esa nahi krna hai.,

First time ever, a nutritionist saying mujhe green tea offer mat karo. I am shocked 😲😲. I am in love with you 🙂. Kabhi green tea main pi hi nahi paai

Ma'am, you are doing great job, we became slave of food and pharma industries. You are the only guide who make us to see " kauno apna firki le raha hai, wrong number hai" thanks a lot ma'am and love you

When she says eat,she means do not eat processed,packaged food instead eat prepared cooked meals and eat fruits like mango.Of course,exercise is very important.Cut out packaged foods.

I watched almost 5 interviews with in 2 days I am shocked.....huge knowledge

Vow lovely. I am diabetic but feeling so relaxed hearing you not only this but all your videos. You are my inspiration.

True. We need to support our Indian farmers by purchasing more farm-fresh foods.

Love your confidence ... Love the way you speak.

Excellent mam,thanks a million, I was dying with fear of diabetes. U make life n food worth having it happily ❤🎉

She is absolutely right.....jab tk hamare grandparents baniye ki dukan se khulle saman wazan krke lete the tb tk itni beemariyan nhi thi.....jb se hygiene k naam pe hum ne pre packed grocery use krne lage tb se disease humko bonus me milne lagi...ab.har dusre admi ko heart ,cancer,diabetes hai.....actually all packed items contain some amount of preservatives which is harmful in long run......

Bravo!!! Unmatched information respected madam. Plz do projects like these often online .

Hello mam, i am really thankful that you are sharing all this with us, also i will also whole heartedly thank my mother, as since childhood she has been making us eat all this healthy food what you are telling and improving our eating habits, for sure junk has come in but the basic is not vanished.... love you mom for making out eating habits good as we in childhood didn't think of food than playing and you were there to take care of our eating habits ... And a big thank you to rujutadivekar mam, we have forgotten our basic but you are here to take back to basic

Thanks cheerful jee❤️🌹🙏 Thanks for your excellent teaching.

Rujuta you have always talked to us like as if we were sitting with you.This is what makes you more loved by me

Very nice videos God bless you all keep it up 🙏👍

Ma'am you are awesome ! I healed myself , I ate all that is Indian and the way my mom cooked for me and exercised a lot and I am in positive shape and happy with life without medicines

Excellent and The Best advice. I enjoyed your video thoroughly. Look forward to see more videos with your professional knowledge. Thank you so much.

Thank u mam excellent video Ur the first person who has told us Indians about our food n health

Yes sugar levels increases when eating mango and taking rice ,how many quantity taking ghee ,mango ,rice

She is iconic, I love you rujutaji. Thanku for saving us from getting trapped by wrong information. We remain confused on what to do. You are guiding us just our grandparents lived their life. Iam able to come out from the food confusion bcoz of you only. Thanku so much ma'am.

आपने सही बताया वजन कम करने से डायबिटीज लेवल नॉर्मल हो जाता है यह मेरा भी अनुभव है अच्छी जानकारी के लिए आपको बहुत बहुत बधाई

Throughout the video, I couldn’t help but keep appreciating how fit you are. Such an informative video. You are simply awesome!

I love you Rujuta Mam. I just love you. Your voice, your theories, your energy is therapeutic for me. I am from the design field, but I wish I could be a part of the nutrition field. It just charges me up

Be HIGH on common sense! Great. Keep it up Madame, Nice work

Can anyone guide me what should we substitute with Chapati?? If you re pre diabetic, the alternative of Wholewheat Chapati roti and white rice please??

No offence meant. DM IS NOT REVERSIBLE.. as a person she did a good job by giving positivity towards good lifestyle but in reference to TRUE patients please follow your doctors rather than any youtube channels.

can you please make avideo on rheumatoid arthritis.

you are not repetitive we loveyou. there's nobody like you. I really love you. you are really a food goddess.

Thanks for sharing with us all these timeless pearls of wisdom 💞💕💞💕🙏

My mother used to say the same thing that everything should be consumed but in a moderate amount.She was of the opinion that excess of anything is bad

Thank you so much Rujuta. I always felt v low energy..i followed ur way of eating i feel amazing now. Thanx a lot.

Rujuta, could you pls recommend a good brand of Desi ghee. Thanks in advance.

Love u ...Shaan se balcony main baitho adrak chai ke saath bhajia khao...music to my ears ...just got diagnosed with type 2 diabetes n am determined to reverse it ...drinking an ayurvedic kadha with jamun n more importantly said no to Metformin n other diabetics drugs...wanna try a 2 month period d natural n correct way ...eat sleep exercise right with nada medicines😊 I love my adrak chai with chai n potato kandha pakoda

We can eat whatever she said but the quantity should be minimized .Be healthy.

Madam, Dr pramod Tripathi says that you are telling one can drink tea coffee and that to with sugar, eat all fruits, and in breakfast eat poha, dosa, idle and some other things is wrong, can you clarify

Very well explained Rujuta, as always. And you are totally right about diabetes reversal. I too have reversed my diabetes after three months of treatment from Ginihealth. If anyone reading this even have an inch of doubt, take it as a sign and stay positive about your recovery.

I saw this video today in 2023, but I have sugar issues I was advised to eat biscuits and oats etc. I used to eat oats but stopped after getting high sugar, but was eating biscuits stopped that now the sugar is coming down I usually use fresh veg and fruits except for besan, and ragi flour or rice flour I don't use anything that is in packet used to eat chips etc now reduced a lot as I make it at home now. Basically a rice eater but eat chapathi ragi chapathi etc at night. Still.the doctors are advising me to eat biscuits in the evening and not Chakli or another rice based snacks as it has more carbohydrates and as we fry in oil it has fat. But the same.doctors are.not realizing biscuit has maida which is a refined flour, butter, sugar etc which is dangerous than a chakli, sev , or bhel. I have learned to reduce the quantity which keeps me fit and light on my stomach.

Namaste 🙏, I am a dentist from Chandigarh, suffering from hypothyroidism and rumatoid arthritis , can you please guide me..like what should I eat. I eat home cooked meal and ghee, malai. Love your videos. Please guide us..

Beauty with brains and high integrity.

Mama it's nice to know you But why don't you provide a free meal plan for common people Meal plan on many things like 1) PCOD 2) Thyroids 3) Diabetes Please provide a free meal plan on this disease

If in our location there are no fruits grown..what should we do??

You know what? You are a bundle of happiness and positivity

Does eating soaked fenugreek seeds empty stomach in the morning help to regulate sugars

I have put this channel on priority notification, and am listening completely leaving all the work as soon as the notification pings.. :)

Ma'am! You work so hard. . Each and every people should watch her videos n educate yourself

Can you suggest best ghee to consume.. Don't say Ghar ka bnaa ghee cz time nhi hai or aata bhi nhi banana.. So plz Love ❤

Thank you very much. It spread so much of energy

Thanks for reminding us ✌🏼great tips and advice 🙏🏽

Hi Rujuta mam I was really empress by your words thank u for the great knowledge

Very positive and practical advice. Thanks madam you are enhancing our real eco-friendly knowledge.

Lucky is the guy who married her. Guess I will remain single till I find someone intelligent like her. A great woman like that is good for health.

Mam mere dimag may jo kachara tha Nikal diya..... quite confused got all my answers...thank you guru Dev...

Meri mom ka sugar 500+ rehta tha, Maina 1 Baid ji se Desi Dawa Le sirf 4 month me Diabetes jaad se khatam ho gayi 115 se 120 tak rehta hai, isliya unka Waasup n he de diya yha maina apna nam ka sath

Very mice video for diabetic patients uncountable thanks to Rujuta Divekar Mam.....always be blessed mam....lots and lots of thanks

For the first time i got emotional watching youtube...i can see a ray of hope in a hopeless freshly diabetic, high tpo, low vitamin D, low hdl, high cholesterol situation, & i am young, active, and not even fat...what you are doing is not even revolution...its a WAR that you have waged against neocolonialism...the bigger picture...

Mam, please prepare video for Thyroid patient. Have a great day.

Thanks Rujuta on advising about the local fruits to be eaten. Mangoes tasted so much better this season when I ate them to my hearts content, without any apprehension and without any after effects!

I just loved the way u addressed each n every myth maam . I feel like writing so much for u .grt grt .i loved it.

Thanks for everything Rujutaji. You have made a huge difference in my life.

Huge fan of yours Madam. You are just an incredible motivator helping us go back to our roots to find abundant knowledge and health information.

You enlighten us with your knowledge not one second did I divert my mind. Listening you with great happiness.

I felt that I got anew lease of life when I say your vefio. It made me so energetic and also. New and strong hope that I can lead s normal life. Without too many restrictions on the traditional Indian veg food I am eating. Thank you so much. For thy life giving vefio and vision.

Love you ma'am. You are spreading the right information and this is what is required. Thanks a lot for all your videos. I feel my thanks are not enough.

Ma'am could you please mention tips in usage of salt

Rujuta , You are highly correct , miss . The key science is complex for our body. The immunity breaking process to cause diabetes is min 5 to 6 yrs of consuming something unknowingly , which makes the body say " come on ....I am sick now and can not continue war like Ukraine .... ".

Very nice and useful to everybody and everyone should follow these instructions daily.. thank-you.

True... idly and coconut chutney best Poha and sev is 👌 People say don’t eat do much coconut

hi Rujuta, please do some videos for women who want to have children in their late 30s. most videos / articles out there are not really encouraging.

Diabetes is indeed reversible because it's a symptom and not the disease. Treating of the symptom is futile is indeed the moral of the story

I am big fan of you Mam. Very informative. 👌🏻👍🏻😊

Plz ma'am ek sample diet plan banayiye, pre diabetes ki reverse Karne kliye plz maam

Thanks for sharing info, u r my favorite 💓💓

I feel very positive nd confident after seeing Your vdo for the first time . Thnx for sharing such important knowledge, very useful nd informative vdo, keep it up . 👍👍👍

You are too good. You remove so many myths. God bless you