ALL ABOUT SPROUTS - Easy Preparation, Recipes & Benefits!

Рет қаралды 1,893,364

5 жыл бұрын

The Easiest ways to make spouts at home. The Amazing Benefits of Sprouts. My favourite sprout recipes. The best time to eat sprouts.
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Sprouts are germinated seeds of grains, lentils and beans. A food can be prefixed with super when it is sprouted. With increased amount of protein, fibre, antioxidants, enzymes, vitamins and minerals, sprouts hold the power to replace your daily multivitamin pills. However, since they are living foods utmost care should be taken as to when and how to consume them or else you may not get the desired nutrition from them. More so, they can become the reason for gas, acidity, bloating and other digestive issues. In this video, I have shared the easiest ways to make sprouts at home, their amazing benefits, my two favourite sprout recipes and the right way to consume them so that you can get the most out of this superfood.
0:50 - The Nutritional Information and the Amazing Benefits of eating Sprouts
01:59 - Three Easiest Ways to make sprouts at home
03:43 - My Favourite Sprout Recipes.
04:36 - The right way of eating sprouts. Since sprouts are living foods full of enzymes and hormones, such foods tend to react with our body. Hence, utmost care should be taken with respect to the quantity and timing of sprouts. If neglected, not only you will get zero nutrition from them but also may cause digestive issues.
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I wish you good health.
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Пікірлер: 2 900

@aadiptpandey538 5 жыл бұрын

my father is an ayurveda doctor and consuming sprouts from last 25 years. best video ever that's why you are respectful, no controversies, no hater, only productive and helpful tips . keep it up

@keshavgarg3946 5 жыл бұрын

What ayurveda thinks about mustard oil its safe to consume or not.

@sharathkumar3599 5 жыл бұрын

Are you sure, it looses all it's nutrients, when boiled? I've been eating sprouts boiled, from the past 5+ years 😞 😞 can you please explain, how / why it looses all it's nutrients when boiled?

@sharathkumar3599 5 жыл бұрын

@@aadiptpandey538 I take multi vitamin & eat raw vegetables. I'm not worried about the vitamins. I'm asking about the protein, mangnis, fiber. Vivek told, boiling it kills all the nutrients and makes it, just fiber.

@ivy_pahari 5 жыл бұрын

Can you tell me what all did he used for the sprouts ? I mean the names of those lentils

@saketvasisth1 5 жыл бұрын

@@sharathkumar3599 l am also curious to know answer to this

@nikitaagarwal3892 5 жыл бұрын

Please make a video on "Ayurvedic approach for a healthy Menstrual cycle"

@tee26_05 5 жыл бұрын

Yes please! It's my request to all the male viewers to give this a thumbs up... Please!!!!?

@convex2172 5 жыл бұрын

Don't eat shitty fast foods, eat iron rich food such as green veggies and green spinach, drink a tonne of water, drink lemon juice on an empty stomach in the morning.. Not much of a video maker myself, but would these tips do?

@ankityadavvlog4330 4 жыл бұрын

try kapalbhatti parnayam,, no problem on mc..

@vishnureddy2013 4 жыл бұрын

Try Millet foods..especially Super 5 Millet's.. All menstrual problems will be gone forever.. Imp: Soak millets for atleast 8 hrs before cookiing.. Google for Siri Dhanyalu recipes.. .. and millets Indian recipes.. If you avoid White rice, Wheat flour, & Sugar .. You'r body will feel like a bird..

@mannabarbhuiya1 4 жыл бұрын

Don't know much but my wife regularly take Dabur Ashokarist... it helps ease menstrual cycle as well as regulates the flow to optimum. Its proven.

@stephenward1143 4 жыл бұрын

Thank you. Serendipitous, as I just bought lots of lentils and chickpeas for my curries. I'll grow some sprouts and add them as a starter.

@fook-n-bear 11 ай бұрын

Thank you for being so kind and simply explaining this subject so clearly without a pay wall. I learned sooooooo much today and also got assured I am doing the correct thing. ✌️

@monvagulati6408 5 жыл бұрын

The moment Vivek opened his mouth to speak I clicked the like button, subscribed and pressed the bell button. Awesome presentation and information. Thank you.

@truckart 3 жыл бұрын

Fabulous video, complete information provided: growth, nutrition, recipes, and health tips...just awesome! 💛

@vk24288 4 жыл бұрын

Thank you Anna for the this video.Firstime prepared homemade green moongdal sprout savoury version.You are doing a great job by ceating awareness regarding all things for a healthy lifestyle.Keep uploading more awareness videos for a healthy lifestyle.Thank you so much Anna.

@dentalmitra7864 4 жыл бұрын

Great video and so also a presentation to go with it! Great accumulation of facts . Thanks for sharing.

@gayatrigokada5265 5 жыл бұрын

Needed this for sure! Can’t stretch enough on how helpful your videos are! You always stick to the point which is great 👏🏼 Keep up the good work! With loads of love, from Visakhapatnam 😁♥️

@govind3294 5 жыл бұрын

The right way of eating impressed me the most. I would like to add that we have to be cautious that the sprouts are not smelling. We have to be cautious of salmonella bacteria as well. We have to be extra careful in summer and rainy seasons. If not prepared rightly, the salmonella causes food poisoning and diarrhea. When sprouts are made right way, are not smelly and when eaten rightly, these are one of the best superfoods because they have plenty of food prana.

@abab9622 3 жыл бұрын

Omg I didn’t know it can’t be cooked or there is no benefits! 🤯 I’ve been loving your channel. Thank you!

@shyamalagowri9992 4 ай бұрын

You can stream them though.. for people with weak digestive system.. and pregnant ladies . Also soak some fenugreek steam and eat along for good assimilation of nutrients and digestion

@vaishnavikhare8596 Ай бұрын

@@shyamalagowri9992Yeah I have heard about Fenugreek and tried to eat them. It was a little sour. Do you know any other lentils or beans that can be sprouted? Other than moong chana and Fenugreek

@leselle777 3 жыл бұрын

Thank you for sharing your wisdom. I greatly appreciate it.

@GokulThiagarajan1 5 жыл бұрын

Awesome bro , every time my mouth is watering with saliva on seeing your videos. You make healthy foods very deliciously and promoting it. Thanks.

@HarshKumar22 5 жыл бұрын

This been almost an Year following you.. I learn something new from your each new video. Being an Artist or public figure we should look more professional nd comfortable towards Our health, Though m really impressed with your way of explaining, Such respective, Calm & That Smile 😍 I want to hear from you "A definition of Art" Or What is An Art ?❤️

@ambikaillustrates 4 жыл бұрын

Thank You for sharing,these details related to sprouts.

@topg565 3 жыл бұрын

THANK YOU VIVEK SIR FOR CLEARLING OUR DOUBTS BECAUSE some doctors in KZfaq tell that sprouts causes cancer and I was shocked because I ate sprouts for more than 10 years and after that i watched your video and I am relaxed I Will again continue eating this super food 👍👍👍

@mahimaram4941 5 жыл бұрын

Sesame oil is regularly used as it is mentioned in ayurveda....and even rock salt..in ancient day ....you share superb videos ....thank you for guarding...the proper use

@ShreddedBeast 5 жыл бұрын

Much needed 💪💪 thanks for this video

@prachigupta6909 4 жыл бұрын

Also make video on seeds like chia, pumpkin, sunflower etc

@prachigupta6909 3 жыл бұрын

@@Dead2024. agr tumhe interest nhi hai to tum ignore krdo comment Orr choncle ki baat sb apney tarikey sey soch tey hai mjhe in seeds pr ek acha video chahiey tha vo mne request kia hai

@tusharsolanki8564 3 жыл бұрын

@@prachigupta6909 good even i want video on seeds

@tusharsolanki8564 3 жыл бұрын

@@Dead2024. you stay away it's nice topic

@chintanbhatt552 3 жыл бұрын

Hahaha...prachi ke piche kyu lage ho?😂😂😂😂😂😂

@rajyeola3383 3 жыл бұрын

Yes please! @fittuber

@neerupam 2 жыл бұрын

Straightforward presentation with clean content and clear description. i came to this video to check the nutrients one can get with sprouts vs non-sprout lentils. I found it to be very informative. I eat sprouts everyday for my breakfast! good job ..keep it up!

@brijeshmandavi6795 5 жыл бұрын

Very nice video... But Vivek one very important part you missed is that seeds can only be sprouted in the presence of moisture so there is a good chance of bacteria formation through out the sprouting process... So it's utmost important to cook sprouts a bit... You can easily steam the sprouts

@yugandharashirbhate4288 5 жыл бұрын

Wow. Thank you Vivek for the yet another great video! I live hassle free by following your advice... Thanks a lot!!! ❤️

@girishpurohit3336 4 жыл бұрын

Over 2 million subscribers, all on his own & no team, except a camera!!!!! Legendary

@padmajagollapudi5463 3 жыл бұрын

Thanks for the tips on How it eat it right. Previously I had too much (almost a full soup bowl size) of sprouts at once and started seeing digestion issues.

@nishachirania1245 2 жыл бұрын

I made the same mistake. Had bowl full of sprouts. Result: increase in uric acid which caused severe back pain. Went to doctor. He gave tablets. Result: weight shot up to 4 kgs in a week. 😭. Now I am fine. Taking only 1 tbsp of sprouts daily for breakfast with dry fruits and fresh fruits followed by a glass of milk. That's it .

@sujitkumarchourasia3072 5 жыл бұрын

Thanks vivek bhaiyaa , I am a student and preparing for gov. Exams and stay away from home. You helps a lot in health, food, grooming and all important topics which makes my life easy and joyfull. Thanks by heart and a wish to meet you asap.

@shivang346 5 жыл бұрын

Wow brother ☺ verry helpful for good health 🙏

@vedavswamy667 3 жыл бұрын

Oh man... It's so informative.. i used to have face lots of digestion problem.. as didn't know the correct way of consume...!!! Thank you so much

@poonamyadav9607 2 жыл бұрын

You have inspired me vivek, after watching your videos i started implementing it in my daily routine ..thanks for the right way,

@vipulsalve5669 5 жыл бұрын

Hey man, great channel. Appreciate the work you put into this. Could you please make a video on consumption of seeds and their benefits, etc ??

@shraddhasriraman3233 5 жыл бұрын

You've become one of my favourite KZfaqrs. Highly informative and engaging content 😎👌

@sudeshchandna7127 4 жыл бұрын

Perfect knowledge in all videos- thanku sir

@mamtaaithani3125 4 жыл бұрын

Great. Informative. Got little more information as to when and how much to eat and what more it can give other than fiber. Truly mother natures love

@sudhanshusharma9838 5 жыл бұрын

Brilliant video, would you be able to tell the macros in 4 tsp of sprouts? That would really help to keep macros in check

@Ambivert_Nipun 5 жыл бұрын

You are helping people to live life in a better and healthy way! Thanks for sharing such useful information! :) I always wait for your new videos! :)

@reghunathak5159 3 жыл бұрын

Good video. Message from reghunath Cochin Kerala

@priyankapareek4414 Жыл бұрын

Great video sir, it helps a lot in understanding the badic concepts and clearing confusion. Always helpful.

@dendijayapalreddy5840 2 жыл бұрын

Hi...Thanks for the great source of information, Can you please explain regarding soy sprouts, can they be consumed raw after sprouting and how much can be used in a safer way? Also how long does it take to sprout soybeans..please help on this

@muskanagarwal4552 5 жыл бұрын

Thanx for uploading such a helpful snack video

@umaverma8659 5 жыл бұрын

Respect Vivek for this video and every like and reading of comments 🙋 Next video on PCOD Or Fat loss v/s Weight loss Or Workouts of upper body/lower body In love with your dedication for fitness and knowledge sharing attitude.. keep up the good work 😍😘

@funkperson3544 2 жыл бұрын

very nice information!! Deeply grateful for this!

@milannayak1195 2 жыл бұрын

I am fan of your tips and Guidence towards Daily Routine products detailing and it's pros and cons. I have referred your channel to my friends and clients and their response are very fair and satisfactory. 😍 Keep sharing such facts

@sushmamurthy 5 жыл бұрын

Thank you fit tuber!!

@mohamedabukar2009 5 жыл бұрын

I am finally joined the #fittube family mad love from somalia

@dhananjaykatketybcs5473 4 жыл бұрын

Thanks for this amazing information 💕🔥

@sameekshasareen3010 2 жыл бұрын

Vdo full of facts related to sprouts which r unknown to most people...knowledge endowed at its best n delivered n d most lucid manner ...great vdo as always..

@artisharma4269 3 жыл бұрын

Seriously, before watching this video I had many questions related to sprouts,really it helps a lot.. thankyou so much♥️

@ashoksurya_saravanan 5 жыл бұрын

Still i remembering, when I subscribed this channel at the time 100k subscribers only Now we are became a very big family of 1.1M subscribers.. Hats off This only because of our guru and a great soul person fit tuber vivek.. A big salute from Tamil Nadu .... 👍👍👍

@Robin-eg4pr 2 жыл бұрын

Now its 5.57 Million!

@amlinprinson5000 2 жыл бұрын

It's OVER 6MILLION 🔥🔥🔥

@hemalathabandaru1639 2 жыл бұрын

@Himanshu Bakal please provide the link

@evildgirl7559 3 ай бұрын

Now it's 7.57M subscribers 😊😊😊🎉❤

@nehalinga 2 жыл бұрын

As usual, excellent compilation!

@r.rajalakshmi369 2 жыл бұрын

Watch 100s of videos on a topic. You will not get satisfied. But just watch 1 video of fituber on a particular topic. You feel like you got what exactly you wanted. Fituber knows requirements of viewers well. Dear Fituber, Keep up the good work. God bless you.

@harshshah1956 5 жыл бұрын

One of the best KZfaq channel in India for the young generation ❤️ keep it bro

@zainabzubair1797 5 жыл бұрын

I just found this channel and I have a feeling that this channel is going to change my life

@youtubevelly5533 3 жыл бұрын

❤️

@gulshankanwar9049 3 жыл бұрын

The one who can change your life is YOU.

@shreyaagarwal1758 4 жыл бұрын

Amazingggg video! Kudos to you fittuber 👏

@NehaGupta-nw9iy 4 жыл бұрын

Thanks for this video.. I really need this

@dogfriendly6530 5 жыл бұрын

Vivek bhaiya you're the only man out here who cares for others . Keep it up and may you see all your wishes coming true. Love Ur channel and Ur work.💙

@rkpdnavyahk4621 4 жыл бұрын

I needed this tremendously....!!! Thank u so much💕💕

@akashbhatkar2288 4 жыл бұрын

Thanks for this video very very much and lots of love 💓💓💓💓💓

@lavanyap1035 Жыл бұрын

Thank you brother for your concern on all the people. I want to check the process of preparing and right way of eating Seeds. Your video has came to me like a boon. I will do this the same way

@Jesusdied4allofus 2 жыл бұрын

Never eaten it raw.. Not a fav super food either but will def try this. Thank you for all the great videos on nutrition. I am learning a lot! 😍🇱🇰

@RealThingX0 5 жыл бұрын

If You have digestive problems... Simply sprinkle a pinch of black salt and grated Ginger... Here is Your Superfood 🔥🔥

@deblinadas3604 3 жыл бұрын

Thank you so much for valuable informations ❤️

@harwinderkaur7541 4 жыл бұрын

Thanks for information, nice video. We also use to make sabji with sprouts when I don't like to eat it raw.

@laughcorner2377 5 жыл бұрын

- Again Same Request Dada please make a video on full day weight gaining plan like your previous full day weight loss plan step by step!! , It's also a high on demand ❤️ please it's a humble request ❤️ and dada i love your every videos I'm a big fan of yours .. and your dedication on fitness (Real Fitness) in my opinion you are the best fitness channel on KZfaq in India ❤️❤️ lots of Love from West Bengal ❤️❤️

@GAMEON-nn1if 5 жыл бұрын

Best fitness channel on KZfaq 😍😍 I your videos bro from puri jagannath dham 😊

@PraveenKumar-hs8zi 3 жыл бұрын

Sir u are on next level Hats off......

@devalpatel6968 3 жыл бұрын

This is how a vdo should be....no bakwas...straight to the point....keep promoting Indian foods bro

@Radkeyboard7984 5 жыл бұрын

you are too nice. Your videos inspire to do right things

@motivational_nibba 5 жыл бұрын

Sir plzz its an humble request try replying our questions,, n for all reasons i always love ur info

@HimanshuChoudhary-hb2dy 4 жыл бұрын

Congrats 2M sub..soon🙌🙌💪💪👌👌👌my fav. Channel

@ramachandranraj7472 4 жыл бұрын

Wow crossed 2M subscribers. Happy Vivek . Am following your channel from 37 k I think . Wish your days to go more happier den now .

@kanchanvaidya5232 5 жыл бұрын

Very knowlegeable video thanx👍👍😊😊

@abdul.hakkimansari3411 5 жыл бұрын

Great video as always. I suggest making a video on best after-meal dessert options ranked from worst to best. Thanks !

@khushivers3 7 ай бұрын

gr8

@luannadsouza163 4 жыл бұрын

Thanks Vivek -for sharing. God bless.

@monishachiber 3 жыл бұрын

Amazing and so helpful your videos! Love the facial expressions to match context lol

@satyampathak1244 5 жыл бұрын

Sir make video on sitting and walking correct posture and all different types of it to maintain healthy body structure 👏👏👏

@VJ0901 5 жыл бұрын

Mr perfect a perfect gentle men on you tube 😚

@swethamalleshwara2786 3 жыл бұрын

Just subscribed to fit tuber n cant stop.loving your videos!!!!!

@devikapalande91 4 жыл бұрын

Thank you for this. 🥰

@anbudanaraticket4895 5 жыл бұрын

Editing has gone up to next level.. As Usual good content 👏👏👏

@darknoobsgaming8192 3 жыл бұрын

🥳🥳

@jaggu1178 5 жыл бұрын

Please make a video on whey protien bcaa creatine glutamine How to use When who Please

@gurjar_1098 3 жыл бұрын

Thanks sir you solve all my queries regarding sprouts 😊

@Hello737 2 жыл бұрын

Thanks for providing useful information in one video 👍💯👍it really helpful

@bilaljutbilaljut9049 5 жыл бұрын

Bro wonderful. Make video on whitening our body naturally specially skin please

@swatisoni734 4 жыл бұрын

Today the uninformative and useless videos have 10-15M views .. And this video which is super useful has less than 1M views💔 I am going to share it as much as i can because i find this youtuber and his videos super helpful.

@jimbirthsangma5177 3 жыл бұрын

Thank you for your kind information sir

@ninadardi7748 Жыл бұрын

Thank you Vivek. Stay Blessed🙏😇

@rohit_mohapatra 5 жыл бұрын

Keep up the good work....all your videos are amazing....in the next video give me a sproutout😉

@GGratitude 5 жыл бұрын

Thanks True Tuber

@ambasharma 3 жыл бұрын

amazing i was looking for something like this

@manjarisatapathy3209 3 жыл бұрын

Point to point discuss ....No time waste... Very good Vivek keep it up

@HarshitSingh-it7kp 3 жыл бұрын

Eat sprouts without heating Do not eat in excess Eat em empty stomach Use em with lemon Try to eat em in breakfast

@srishtiverma7714 3 жыл бұрын

Yes boiling or heating decrease its nutrition.

@santosh34554 2 жыл бұрын

Eat along with kismis can improve the taste

@--Dipanshu-- 2 жыл бұрын

@@TheRealMisGreat you just stole a view 😂😂

@gauravmax7042 2 жыл бұрын

bhai banate kese hain ye bhi batato plez

@aniketpawar1471 2 жыл бұрын

Bro we have boil brown chana ????

@luckypardhe 5 жыл бұрын

Make video on healthy soup

@neetagill7615 3 жыл бұрын

As always, you are excellent in this video too.. Lot of regards to you, Vivek

@minimenon5727 4 жыл бұрын

Good insight on sprouts.never knew it should not be cooked

@gauravvarshney1646 5 жыл бұрын

Next Friday. 1. Bodybuilding meals in ayurvedic style. 2. Vitamins and minerals for bodybuilding without taking pills. 🤗Please Bro. Choose any of these topics.

@RenuSharma-tr4ns 5 жыл бұрын

Hi..finally came to know about how to eat sprouts ..thanks👍

@shiwalichalotra4530 4 жыл бұрын

I just love this man.... best youtuber 😍

@dbose215 3 жыл бұрын

Loved ur info.. so presise .. so useful

@nyanator8110 5 жыл бұрын

Could you also make a video about "food combining", please? F.e., avoiding mixing proteins with starches etc..

@nyanator8110 5 жыл бұрын

@Leo Girl Diva ok

@riteshmishra2197 4 жыл бұрын

Sir, You give very good information and I am your regular viewer but I have studied that raw sprouts can have very harmful bacteria like salmonella and lysteriya...so Please tell the remedial action for this.. Thanks