Best Protein Sources For Indians - Gut Doctor Explains

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6 ай бұрын

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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
#guthealth #weightloss
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

Пікірлер: 1 200

@aryaman958 6 ай бұрын

00:01 Minimum protein requirement is 0.8g per kilogram per day 01:30 Difference and treatment between veganism and vegetarianism 02:48 Animal-based protein, especially red meat, can disturb gut bacteria balance. 04:17 Debate between vegetarian and non-vegetarian diets 05:43 Plant-based diet is beneficial for gut bacteria 07:09 Moderation and sustainability are key in diet choices for Indians. 08:30 Transitioning to vegetarianism involves trade-offs and personal choices 09:47 Gut bacteria needs fiber for good health.

@rahulbhatt119 5 ай бұрын

Not required...people wanna watch it entirely. Your efforts are futile , my pessimist friend.

@supriyatripathy1150 5 ай бұрын

Thank you

@malmsia 5 ай бұрын

Thank you so much for your efforts

@enthusiasticasian6189 5 ай бұрын

Thanks

@enthusiasticasian6189 5 ай бұрын

@@aryaman958how to do it😂

@rmahideep 6 ай бұрын

Dr. Pal is a great human being.

@Whysoserious07 6 ай бұрын

That's why he is Pal

@vamshikrishna4095 5 ай бұрын

Yea 💯

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi

@user-is5yw2bf3d 6 күн бұрын

@@user-lx6yd4bi5x han bhai beef pork mutton sab khata hai ye sala saari advice galat or ayurveda and veg ke khilaaf batata hai

@siddheshk6943 6 ай бұрын

Dr. Pal is the most perfect health guide. Never going to extreame diets, never confusing people with too many studies, keeping it so simple.

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@rahulrahul_awsjunkie 3 ай бұрын

Dr “Paul” and not Pal:) … listen to Dr Paul Mason for once!

@shoban1520 3 ай бұрын

Abusing and killing animals to satisfy greed is extreme. You would understand if you were at the receiving end.

@rahulrahul_awsjunkie 3 ай бұрын

@@shoban1520 agree with abusing but one can barely survive without killing animals

@singhman_ 2 ай бұрын

@@rahulrahul_awsjunkie Millions of vegetarians are not "barely" surviving without killing animals :)

@shekharm4886 6 ай бұрын

For Vitamin B12 deficiency for vegans, there are good options : 1. Fermented porridge made of millets especially in a earthen pot 2. Vegan curd made of peanut milk, coconut milk etc. These are extremely healthy options too. Information courtesy : Dr. Khadar Valli, Padmasri . For Vitamin D3 : for Indians there is enough sun light.

@vpshuffle31 6 ай бұрын

Just add nutritional yeast. Sorted.

@user-yg3lw3jg6x 6 ай бұрын

Not all Indians stay in India

@unmeshghadge1381 6 ай бұрын

or just soak your mushrooms in sunlight for 2 hours it will give a boost to your d3.

@prakashnirmal786 6 ай бұрын

🙌 agree

@veereshwarsharma1254 6 ай бұрын

@@vpshuffle31 You are right

@tumo27 6 ай бұрын

I am following vegetarian diet from last 2 yrs and it definitely helped me to get rid of upset stomach and acidity

@bnbiswajit9428 6 ай бұрын

Same.. I'm also following vegetarian diet for 2 years

@jaggoraj 6 ай бұрын

Yes...same here.

@bradmandon3001 6 ай бұрын

I am following a vegetarian diet until I see fish 🐟 curry.

@abhishekpanthi6496 6 ай бұрын

@@bradmandon3001eat it occasionally if you want

@ankushmukherjee3219 5 ай бұрын

Same here

@bharadwajakambhammettu2836 6 ай бұрын

Body can make B12. Try this yourself. If you are B12 deficient, try eating some fermented rice dish in the morning. This is called “chaddanam” in Telugu speaking states and called “Ganji”, “Kanji” in other states too. Just ferment cooked rice with milk by adding some yogurt overnight. Get your B12 checked after a month

@symunrahman4421 2 ай бұрын

Milk is not veg, it’s animal protein.

@anubhavi.24 2 ай бұрын

How to make it can you elaborate?

@Manishahd 22 күн бұрын

The discussion of B12 deficiency was in context of vegans.. they dont eat dairy product.. so milk and yogurt is banned for them..

@vaibhav_chauhan23 5 ай бұрын

In this social media era where people love watching crap ,this man is providing us some good stuff . Lots of respect for ranveer

@user-ss2qp8uu7r 5 ай бұрын

Yess

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@rahulseran762 3 ай бұрын

Bro let your guests talk!

@Hernandez717 Ай бұрын

Seriously.

@aayushrana29 Ай бұрын

I guess he's letting them....

@vasundharasharma1462 21 күн бұрын

So true , he is getting more and more annoying every time .

@narendranp1852 5 ай бұрын

Being a vegan myself, I sincerely appreciate the honesty of Dr. Pal. Being a non vegetarian himself, he is able to speak in favour of plant based food as a superior food for gut health.

@user-lx6yd4bi5x 5 ай бұрын

kuchh appreciate vali baat nahi usme.भगवान सद्बुद्धि दे jo kisi Jeev ki hatya karke unhe khata hai. kitne durachar dusht ta bhari baat hai paap karm. un Jeevo ko kitni peeda hoti hogi.

@user-lx6yd4bi5x 5 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

@shoban1520 4 ай бұрын

Is he non vegetarian? I thought he was vegetarian?

@shoban1520 3 ай бұрын

Dr Pal doesn't care about the animals or the environment. And that is a shame.

@5029rahul 3 ай бұрын

@@shoban1520he is palitarian bro

@rathantr2114 5 ай бұрын

Love this channel. It's so informative, explained in a simple way. The convo is superb. You never feel anything overdone. Thanks a ton to both of u. 😊❤

@jatinpatel7874 6 ай бұрын

Ranveer is genius! What a information and knowledge you have in every fields

@user-lx6yd4bi5x 5 ай бұрын

@bangaloremedley1202 5 ай бұрын

Thank you Dr. Pal🎉 If all doctors focussed on what you eat, this world would be a better place. Less of environmental pollution and total sustainability can be achieved by each Nation. I guess that would lead to different debate. 🎉thank you🙏

@doctorcure4030 5 ай бұрын

Im a doctor im a nonvegetarian turned vegetarian and whatever ranvir said I can vouch for he is right nonveg doest appeal to me anymore its a magical journey what a bliss

@shrikant6964 5 ай бұрын

Eat to live but not live to eat ..as a non doctor I'm saying no need to identify yourself with any food And yeah right kind of foods makes lower concious beings to some concious beings which your calling bliss ..

@user-lx6yd4bi5x 5 ай бұрын

@shoban1520 4 ай бұрын

You will feel even better if you go vegan. You'll not only be helping yourself but the animals, the planet and other humans who share this planet with you. Do consider it.

@virajdanve5946 4 ай бұрын

True same happened to me

@amid6887 6 ай бұрын

Never heard of gut bacteria. Good that im learning this for my kid. Thank god im a vegetarian.

@productofsociety4107 6 ай бұрын

Thank God I am non vegetarian

@amid6887 6 ай бұрын

@@productofsociety4107 your god must be a monster.

@Maratha382 6 ай бұрын

@@amid6887god is imaginary.

@MK12275 6 ай бұрын

@@amid6887 yeah the fact that you went straight to his God just for eating non veg shows how less toxic you are . Have a great day mate.

@amid6887 6 ай бұрын

@@MK12275 I can go straight to your god aswell. Just give me a chance.

@The_Bold_Statement 5 ай бұрын

From my personal experience I have seen that non veg protein source are more easily digested by my stomach as compared to veg sources.

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@madhavgarg7460 3 ай бұрын

you may be lactose intolerant , or your gut bacterio may be bad due to too much meat and you may need to increase your fruits and vegetables , especially fiber .

@The_Bold_Statement 3 ай бұрын

@@madhavgarg7460 I don’t eat meat often,now it’s once in 3 months..that’s nothing, but from my personal experience I can digest non-veg better.

@The_Bold_Statement 2 ай бұрын

@@madhavgarg7460 well I don’t eat much meat now, hardly once in 3-4 months, but I have always noticed my gut feels better when I consume non-veg food. Been drinking milk every day,no issues in that. Had to undergo treatment of liver for a long time,but the cause wasn’t lactose or meat at all

@shuchis2007 6 ай бұрын

Wow ! Thank you for bringing Dr. Pal 😊

@sparrowsadhanarajkumar3836 6 ай бұрын

B12 needed for RBC formation, brain function and nerve cells too. Great interview Thanks fr inviting Dr Pal

@doctorcure4030 5 ай бұрын

There are other sources of tht dont have to kill animals for your brain function

@rajkirankasoju7464 5 ай бұрын

@@doctorcure4030 pls name some sources of veg b12 Dr... 🙏

@Fish-ey9lt 5 ай бұрын

@@doctorcure4030there are barely any other sources. Milk and plants like seaweed contains neglgible amounts of b12. Meat is the only food that has b12 is good quantity and it is bioavailable.

@zxcvbnm-km7km 5 ай бұрын

@@doctorcure4030 Top 10 reasons to eat non veg sometimes for proper 🧠:-

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-em8fn5ts5u 6 ай бұрын

Man after seeing this Doctor, i am still thinking how much guts he have to talk about protein.

@user-em8fn5ts5u 6 ай бұрын

What perception you would create if you don’t have weight and you start lecturing people about growing mass? I am vegetarian by choice and i know its effective but I dont go outside and lecture people about benefits of vegetarian because more is it of spiritual thing.

@chaitanyagupta6668 6 ай бұрын

there goes your first mistake. You think anybody eating protein in good amount will be muscular. And by the same logic, you (most probably) not being a doctor is judging a highly qualified and intelligent doctor. Who tf are you bruv? XD

@utubevenky 6 ай бұрын

he has passed out from a very reputed college from T.N. In Tamil nadu, unlike in other states the medical field was not provatised till recent past and 1 in 1000 only can become a physician. Just because u have internet connection and a keyboard and mouse , the world has to hear your farts... its pathetic

@pramit7745 6 ай бұрын

@@AB-yp7ncchicken is tasty

@user-em8fn5ts5u 6 ай бұрын

@@chaitanyagupta6668 bro i am normal guy who cant be fooled easily like the way you are being fooled by the degree of doctor. Understand the basic of body and protein relationship and you don’t need degree for that a simple nutritionist can also give you guidance but again you think you are an enlightened guy just because your name is chaitanya fk gupta. And where i said about muscular but body mass should be visible which I can’t see in this case look at his face he looks lethargic. And this podcast is specially for people like you only, who will find reason to stay happy in there delusional world of nutrition.

@nandaniprakash80 6 ай бұрын

My two favourite people Dr Pal and Ranveer in one Podcast, love love love! Thank you Mr Beer Biceps for making it possible. I love your channels! ❤❤❤

@PriyankaD1985 6 ай бұрын

Fantastic explanation ... based on facts.. excess of anything is not good...moderation and sustainability is the key... 👍👍

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@shoban1520 4 ай бұрын

Not when non vegan choices are affecting others. The animals abused and killed in animal agriculture want to live too and since food choices made by carnists are also affecting the planet, non vegans need to seriously start reconsidering their food choices. We have no Planet B.

@SureshS-tl8xs 6 ай бұрын

Everything in a measure is a treasure. Simple!

@sowjanyahrr 6 ай бұрын

Sweet potato contains B12 vitamin.Thats why during fasting we can take this root.

@highfive2561 3 ай бұрын

Yes and also moringa powder contains a lot of b12. Apart from b12, moringa is rich in almost all vitamins and minerals. It is an all in one superfood.

@allno2849 3 ай бұрын

what no sweet potato don't contain B12

@pc64667 5 ай бұрын

Thank u for bringing such a good doctor on ur channel.

@sachincvn 6 ай бұрын

Dr. looks more enthusiastic and energetic than the other man.

@mrmap4875 Ай бұрын

Cuz he plans his diet nd ranbir eat whatever the pseudo scientist tell him like being a vegan

@B-W. 6 ай бұрын

Chana Rajma My gut thanks me and my family by producing non stop gas.

@Harshitchaturvedi07 6 ай бұрын

😂😂😂😂🙏🙏🙏

@RajanYadav-ye7xv 6 ай бұрын

u might be eating too much....

@deepakshimukherjee259 6 ай бұрын

😂😂

@rampmahe4298 6 ай бұрын

He stressed on more plant based ..fibre rich foods....😅

@sowjanyahrr 6 ай бұрын

Drink butter milk after meal

@yugenn11 6 ай бұрын

animal based diet coupled with fruits. vegetables, and regular exercise cannot be beat. The vitality, hormonal benefits, and the mental benefits r unmatched.

@MandeepSingh-bv2zw 6 ай бұрын

Mental benefits of eating meat ?

@aspirer47 6 ай бұрын

@@MandeepSingh-bv2zwmeat eating won't make u go mad😂😂

@PriyankaChauhan-iq4bc 6 ай бұрын

Self approving! Hmmm btw people go mad only when their loved ones are murdered!

@pratikshetty6919 6 ай бұрын

agreed!!

@Lakshyam9 6 ай бұрын

@@aspirer47mester eating might slowly turn you into animalistic though 😊

@SsssSs-es2fx 6 ай бұрын

Too good doctor.....the real person with right information.....

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@dramitdeshmukh2661 Ай бұрын

Too good content..... Dr Pal is doing a great job of awareness about the good gut bacteria and how to preserve and enhance their growth

@hemantamahato7564 6 ай бұрын

Virat Kohli is a non vegetarian turned vegetarian but he never lost his atheletic power even he has become more persistence and determined.

@neobeinghuman 6 ай бұрын

Steroids and Supplements

@Ranjan-vu9kv 6 ай бұрын

He lost his power game.Everybody knows it.

@sumitnaiyaa 6 ай бұрын

Lol, u vegetarians always give examples of virat kohli to defend urself but in reality 99 percent of sportsman around the world do eat non veg.

@religionofpeace782 5 ай бұрын

Being a vegan increases your life energy. People eat animals just for the taste of their flesh nothing else. Everything else is an excuse.

@vinaykanth4672 5 ай бұрын

Vegan food feels low power,low testosterone,low muscle mass.whereas nonveg feels like iam a beastly predator/villain like which feels good wtf.

@ratnamurlidharan9885 6 ай бұрын

Dr Pal is just awesome 🙏

@PP-rm6oe 5 ай бұрын

EXCELLENT SESSION. MANY THANKS.

@tanmayfadnis5440 6 ай бұрын

The problem is that some people face issues like bloating and excessive gas after having Rajma, Chole, Chana, and even Paneer. What should we do in such cases? How do we get enough protein?

@songoku2731 6 ай бұрын

We just don't.

@yashodhaan 6 ай бұрын

Try tofu, tempeh, plant whey. Soya products are wonderful, and don't listen to the rise in estrogen myth. Also it's important to start raising protein amount slowly and focus on drinking adequate water and including high fibre food.

@songoku2731 6 ай бұрын

@@yashodhaan bhai chole rajma ke rate me yeh sab aa jyega kya? 😆

@yashodhaan 6 ай бұрын

@@songoku2731 soya chunks 10rs ke packet mey aate hai.

@amitmaheshvaishnav 6 ай бұрын

@@songoku2731😂😂😂😂 absolutely agree

@Diptentu 6 ай бұрын

Wow, Dr. Pal....😱

@spandyboy2871 5 ай бұрын

Thanks for the information

@anonimuseditor30 Ай бұрын

Loved the Discussion from both sides, wanted to give my thought on this, Whichever -tarian we are, Listening to my Body made all the difference for me Nobody else is Me, so I took this path, and it made all the difference (just in case, it makes sense to Someone else)

@truthsayer2550 5 ай бұрын

Please please please invite Dr. Khadar Vali, the millet man of India. Also, for vitamin B12, fermented millets are the best source. Older generations used to consume this as ganji/ambali/khameer daily in the mornings. Black Till (sesame seeds), sitaphal, chia seeds are great sources of calcium. Please hit like so that this message reaches Ranveer.

@rathancnaik 5 ай бұрын

Our ancestors used to eat millets, which are rich in fibre. I believe our diet was disturbed when Britishers invaded us.. after they left India in a very bad situation where millions didn't have anything to eat , high yielding crops were grown using fertilizers which is still going on. Now we are in a relatively stable position and people like Dr Khadar vali are bringing back the need to eat fibre based food like millets. I'm really glad that our government is also pushing for the same. It's time we get back to our traditional diet.

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@anganachatterjee6660 5 ай бұрын

The very Informative & Important Episode........Thanks Dr.Pal🙏🙏🙏 & Ranveer👍👍👍

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@navneetkumar2410 5 ай бұрын

Thanks sir to clear my confusion

@sbolla2099 6 ай бұрын

Dr Pal is amazing. He shares good knowledge to everyone.

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@SakataSamig 5 ай бұрын

I have opted to go vegatarian 4 days a week, increasing the days from just 1 day to 4 days. It definetly feels good, like Ranveer said there is a trade off in terms of doing physical work like playing football, it was difficult for me too trying to play at first but eventually I got used to it, I hope to stop meat consumption completely in the future.

@ALC0A021 5 ай бұрын

Yes transition to vegetarian diet from meat based diet makes you feel like that in the beginning but later on it gets used to like before. There were many world champion wrestlers and strongmen from Indian subcontinent who were completely vegetarian during 19th century. Now also there are if you see in Haryana etc states.

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein etc nahi milta etc wali bakwas sab mithya hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@WastedBananas 4 ай бұрын

please name these "world champion wrestlers and strongmen"@@ALC0A021

@pappu.dhonde_ 4 ай бұрын

So Much informative ❤

@sharonmisquitha5103 5 ай бұрын

I agree with Dr. Pal. Very interesting

@virenderbhardwaj3137 5 ай бұрын

Great thoughts and I absolutely agree with the doctor....we need balnced diet...pure non veg is bad as well as pure veganism from health perspective. We need to consider all factors like affordability, sustainability and convience,not just morals...also 70-80% of our diet sgould be plant based

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@hst198 6 ай бұрын

My two favourites together in a show❤️

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@rishuuuuuu 6 ай бұрын

Great knowledge.

@suparnamukherjeechoudhary875 2 ай бұрын

Wonderful! Eye opener!

@user-yg3lw3jg6x 6 ай бұрын

I am a vegetarian and recently diagnosed with a very low b12 and d3. I think the meat in moderation should be ok to eliminate these problems at the same time to stay away from unnecessary supplements.

@shalinikarkera662 6 ай бұрын

Don't take supplements, eat beetroot, carrots cooked & add raw onion, tomatoes, green coriander to make salad. Add black salt & 5-6 black peppers. It tastes yummy & b12 will increase.

@user-yg3lw3jg6x 6 ай бұрын

@@shalinikarkera662 the levels are way too low to skip the supplements now.

@shalinikarkera662 6 ай бұрын

@@user-yg3lw3jg6x Did check with the doctor what is the cause of low b12? Consumption of antacid, alcohol stress etc.

@Fish-ey9lt 5 ай бұрын

@@shalinikarkera662none of those foods have b12

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi tumhe kisi aur karan se hui hogi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@therohithswamy 6 ай бұрын

For vegas supplement with nutritional yeast for b12

@sukhtejsingh1514 5 ай бұрын

Cool podcast.. really needed,🙏

@akshitkubadia9249 6 ай бұрын

Best source of Protien is amul high protien lassi 1.6 Rs per gram of Protien and society or Govind skimmed milk powder 1.2 Rs per gram of Protien

@sejjalshah 6 ай бұрын

Though the doctor is supporting Veg food more like 80% and says he can't stop non-veg. because of his tongue's taste. I like Ranveer saying that he doesn't look at the non-veg. stuff as food anymore. 👍

@user-lx6yd4bi5x 5 ай бұрын

@RR-mq1ee 6 ай бұрын

This is a very interesting discussion and a very insightful one, just like any other clips from this channel. I came across a thought recently about why is the making of non vegetarian food is not shown end to end in any television or in public media? Example, one can pluck a pumpkin or a tomato from a tree and wash it and then cook it. All of these can be shown in television. But the same cannot be done for non vegetarian food. Why? If some parts of this non vegetarian food making are even inappropriate to watch, is it something appropriate to eat? I could also be wrong, but just putting this idea here for a wider reach.

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@rathansherigar4527 Ай бұрын

2:09 The more we learn the more complicated.. B12.. B3.. I used to feel safe having a rice plate at hotel.. 3 sabzi, dal, small wati of curd with cucumber n green chilli.. 3 chapati/5 puris, rice, mango/lemon achar and papad.. balanced diet.. everything a body would need to richly nourish itself..

@shreyanshsjain1806 6 ай бұрын

Nice bro good information ❤❤❤

@thetechreview369 6 ай бұрын

Being Non-vegetarian, I also facinated that our ancestors have calculated the correct amount of Protein we need for our body to sustain: Breakfast - Poha, Upma, Parathe-Thalipeeth with Curd, Idli-sambar - 10-15 Gms of Protein(200-400 Cal) Lunch - 3-4 Roti + 2 Veggies(combination of Leafy, Beans or other veg) + Rice-Dal - 40-45 Gms(1100 Cal) Dinner - 2-3 Roti + 1 Veggie or Simply Dal-rice - 20 Gms(300-400 Cal) Total Protein intake - 70-80 Gms( less than 2000 cal) just by balanced vegetarian diet... No meat included... can fulfill your body needs... If someone who works out or are bodybuilder can increase protein intake by adding Nuts & Milk to their Diet...

@AyeshaAmin78 6 ай бұрын

Start eating beef, even Dr. Pal eats too.

@pramit7745 6 ай бұрын

@@AyeshaAmin78I eat chicken everyday

@anujchaturvedi6296 6 ай бұрын

@@AyeshaAmin78 Eat pork - even Dr. Pal eats it.

@ARCPA1040 5 ай бұрын

@@AyeshaAmin78Are you trying to promote your personal food habits in the name of Dr. Pal? The heights of being illiterate. 😅 Did you not see him promoting white meat specifically, over red meat?

@AtharvaRane-bw1ee 5 ай бұрын

You are wrong about Protein & it's Quantity

@EvolutionAdvisory-pg1tz 5 ай бұрын

Walk into a typical local gym, take a list of 10 strongest lifters. Ask them what their diet is and come to your own conclusion. Nothing wrong in being a vegetarian or vegan, but am keeping my meat.

@sharathnagaraj3803 5 ай бұрын

All these vitamin name n numbers are now coming to picture, some 40yrs back everyone was eating veg n non veg and with good health and use to work in fields.

@rgedits567 3 ай бұрын

So nice to listen to dr. pal

@thuraiswarananandan8195 6 ай бұрын

No wonder Indian elders only cooked non-veg once in a week…mostly on Sundays

@GGgoldspear 5 ай бұрын

The discussion was very informative. What i observe is an ever increasing love for Briyanni and meat dishes with increasing number of shops and versions...and slowly this shift affecting people not cooking or restaurants selling local culturally termed menus..with regional curries of certain vgetables and types of cuisine...we have started losing food dishes that were commonly seen on the family dinner tables about 10years ago..ever increasing passion to eat out and order food from stores also increases its own set of health problems and a social proble of families not sitting down, as a family, to appreciate a good healthy meal together...a family thatceats together stays together!!

@user-lx6yd4bi5x 5 ай бұрын

@justchill99902 2 ай бұрын

This video is just beautiful! Well done both of you 😊

@adamyasingh3713 Ай бұрын

I felt more in love with animls. Said while consuming and promoting more prolonged suffering to animals with Dairy and promoting Beef export

@writewithTejaEeducation 6 ай бұрын

💥💥💥💥💥💥Tooo good video for health conscious people

@FoodMania907 6 ай бұрын

He is real doctor who support plant based food, Most of the doctors who is giving advice to eat Non-Veg is not good at all.

@gouravsharma1433 6 ай бұрын

And the most important thing is that he himself is a non-vegetarian, still supports vegetarian diet. Love him

@r.ssumedh7626 6 ай бұрын

Not to forget, he himself is a meat eater.

@satvikshrivastava1482 5 ай бұрын

He is good

@user-lx6yd4bi5x 5 ай бұрын

@bikram28 6 ай бұрын

I'm a Bengali, and I live in a village 80km away from Kolkata. Here we consume at least 2-3 vegetable dishes everyday for lunch and one or two for the dinner with rice (most of the time). And also almost every day we eat fish (lunch) and chicken usually on Sunday. Tell me is it safe to consume fish every day ?

@ShashiKumar-jc2sw 6 ай бұрын

It's safe always follow your local diet .... Avoid junk

@souravdutta9102 6 ай бұрын

Everything is safe... it's depends on how our food habit is...aisa agr nahi hota to...non veg wale mar jate

@bliss6607 6 ай бұрын

Fish is lean meat, rich in omega 3, it's better than meat

@devdutt4472 6 ай бұрын

Fish comes under white meat as Dr. Pal said and he said not to eat red meat. So, I think we're good. Our meal is well balanced ( I from Kolkata, and more or less we eat same like you ). But people should be careful with these junk food or fast food kind of things. Maach 🐟 er upor kotha hobe na kono 🤣

@thechantoftamohara 6 ай бұрын

fish is white meat. pretty safe.

@warmongermaddy8158 6 ай бұрын

Sprouted seeds like moong, Chana, etc and also Chukandar have B12...

@praveenpatil5897 5 ай бұрын

Thanks a ton

@archanashukla5387 6 ай бұрын

I am same as ranveer. Would not even think of eating.

@akhilashar2558 5 ай бұрын

Thank you both! What about whey protein? Does it have any side effects?

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@sumidhar7349 Ай бұрын

Thanku Dr. U r the best ❤

@jking5772 6 ай бұрын

Great conversation would love to hear more, but a bit more about the evidence on both sides something like Joe Rogan does on his show would be nice

@payojaaa 5 ай бұрын

i am a vegan and is very easy for me to be a vegan the only thing i miss is curd and nothing else not even ice-cream but i made my own curd at home (cashew curd) or i just buy cashew curd from supermarket its tastes exactly the same and has all the probiotics (good bactaria) and calcium and stuff so i dont miss out on curd anymore!!

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

Consume, Take Milk From Those Places Where Gau Mata Is Not Harmed In Any Way Like Local Areas, Farms. do not buy Milk from those evil industrialists companies. In Our Sanatan Dharm none of the Creature is harmed. Santan Dharm Is The Path Of God. The Path Of Righteousness सीताराम❤️🙏

@user-lx6yd4bi5x 5 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम❤️🙏

@payojaaa 4 ай бұрын

@@user-lx6yd4bi5x those places doesn't exist in india or anywhere in this world

@lalnunpuiafanai9479 4 ай бұрын

and you are underweight 😂

@abhinavpawar6794 5 ай бұрын

Amino acid left the chat from Vegetarian foodie community 🤣🤣

@ujwalajp3278 6 ай бұрын

Very informative video

@saintosk 5 ай бұрын

Excellent nutritional information. Thanks for the video ✌🏼 😊

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@hiscientia6536 6 ай бұрын

Whats your take on Eggs? How healthy or unhealthy are they in this context ?

@AkshayMishra700 5 ай бұрын

@@srishtijindal1653and what about farming? Isn't that forced and full of chemicals with low nutrition?

@darpan_adhlakha 5 ай бұрын

@@AkshayMishra700 after looking at myself in mirror, definitely I can say vegetarian diet is in no way low in nutrition.

@AkshayMishra700 5 ай бұрын

@@darpan_adhlakha look again

@webera 5 ай бұрын

wish you made him reveal the best plant based proteins available for vegetarians with the quantity.

@darpan_adhlakha 5 ай бұрын

He did say two of them, Chana and Rajma in start. But to add to list: 1) Safed Matar (White peas) 2) Make Seitan or own bread with higher gluten (I used to make bread once a week with lot of Gluten + Chia seeds) 3) Dall (I guess it's called Pulses or lentils in english)(Lot of variety of daal is there, each taste different) can make curry, or ferment to make dosa (pancake?), can make Idli of the fermented batter too, zero fat too delicious.. 4) Rajma (Kidney beans i guess, but there are lot of other beans too) 5) Soya bean (Chaap (made with mix of curd,soy and flour, mimics meat, easy to make), Chunks(as gravy or dry), Granules in prantha/pancake), Porridge of boiled beans) 6) Eggs 7) Paneer (In english it's Cottage cheese I guess) 8) Tofu (Made from soy milk) 9) Besan (Gram flour?) can make bread/onion/paneer pakoda (high fat), or chilla (low fat) 10) Milk (skimmed) 11) Curd (low fat) These are the ones I can recall top of my head, but I am quite sure there are plenty of way to make different dishese using these ingredients, I am very conscious of taste, and trust me the way of cooking these does satisfy my taste buds everytime I make them. and add some fiber (sooji/semolina) or grated veggies to these and it opens door to lot of things, from sandwhiches to upma.

@darpan_adhlakha 5 ай бұрын

If you like, please tell these ingidients to others too, so more and more people can have options,..

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏

@user-lx6yd4bi5x 5 ай бұрын

@the720hztech2 5 ай бұрын

Thank you ❤

@umapalani2755 5 ай бұрын

Thankyou for bringing Dr. Pal on your show 👍👍👍

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@peekNcookByMG 6 ай бұрын

We Bengalis eat fish every day in lunch. Is that a good habit? We can't live without fish at least once a day.

@seemaagarwal9205 6 ай бұрын

Animal is animal.. Whether it is fish or something else. Anyone's tongue is not so important than someone's life

@dibyakantidas9116 6 ай бұрын

@@shanus946stop saying such things, speak in terms of our body

@rikishi555 6 ай бұрын

Don't listen to doctors who are biased towards veg. Eat fatty fish daily, and you will have no problems ever in your life.

@patriot4932 6 ай бұрын

White meat is not that bad but u should eat fibres more.

@productofsociety4107 6 ай бұрын

@@seemaagarwal9205stop living then the mere act of your breathing and living increasing carbon emissions thus destroying the ecosystem and killing animals lmao

@user-zk3fh9bd3t 6 ай бұрын

To all viewer, B12 is also available in vegetarian sources such as mushrooms and mango seeds ( Indian mango breeds). University of Junnagad has identified the presence of B12 vitamin in mango seeds recently.

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

@AdamWhite-Recruiter 4 ай бұрын

Wrong info - have some beef twice a week

@unmeshghadge1381 6 ай бұрын

d3 isnt a problem just keep your mushrooms in sunlight for 2 hours before you cook. it will sortout your life.

@ritu0p681 6 ай бұрын

this is soo true .....some days ago i ate only vegetarian dish for the entire day .....i can't believe how clean and satisfactory my poop was?

@anjalichandna3240 6 ай бұрын

He laughs so much it’s funny the way he laughs lol 😅

@RojaJaneman 6 ай бұрын

I find it adorable 🥰

@chaitanyagupta6668 6 ай бұрын

@@RojaJaneman where have i seen you

@RojaJaneman 6 ай бұрын

@@chaitanyagupta6668 in ur dreams

@chaitanyagupta6668 6 ай бұрын

@@RojaJaneman you can only wish. 😆

@RojaJaneman 5 ай бұрын

@@chaitanyagupta6668 no. I’ll b in ur nightmares ☠️

@mayukhsen8195 6 ай бұрын

Tried both vegan diet and normal balanced diet (obviously), it doesn't make any difference to performance or muscle gain, I would say the vegan diet gave me more energy though, and also faster recovery.

@TheRedPandaTales 6 ай бұрын

I finished my first Full marathon after becoming a vegan. It has actually kept the energy level intact throughout, without any highs and lows.

@mayukhsen8195 6 ай бұрын

@@TheRedPandaTales I guess this is a common theme among plant based eaters. Good for you but do pay attention to vitamin d3 and b12 levels. 90 percent of the year I actually eat full vegan these days because my favourite recipes are vegan. However for the last 27 days I am eating whatever and drinking whatever because one of my male cats left house and hasn't been back. It is driving me nuts. But anyways I do feel more lethargic eating so much meat (I just order and eat in restaurants these days, and I don't care what it is)... Maybe because I stopped working out too... God knows.

@mayukhsen8195 6 ай бұрын

@@TheRedPandaTales Perhaps the greatest benefit of a vegan diet is in the form of cardio, so I think that right there speaks volumes. Also b12 is not usually a problem in my country India even if you are vegan. It is however a problem in Western countries and some states of the USA.

@vibhorejaiswal2997 5 ай бұрын

Read more why neeraj chopra included non veg in his diet. Our level of athelethic performance doesn't equate the level of the same in a professional circuit.

@mayukhsen8195 5 ай бұрын

@@vibhorejaiswal2997 I only train boxing and do Bench press and deadlifts. Vegan diet builds muscle faster.

@mohanaaravinthan8656 5 ай бұрын

Awesome doctor!!

@raghuveerdendukuri1762 5 ай бұрын

Nice discussion

@alexnohan9721 6 ай бұрын

Dr pal and ranveer I promise from today onwards I will never eat beef and pork

@rikishi555 6 ай бұрын

But you can have fish, chicken, mutton, eggs

@alexnohan9721 6 ай бұрын

@@rikishi555 no red meat that's it ✨❤️

@rikishi555 6 ай бұрын

@@alexnohan9721don't listen to doctors who are biased towards vegan food. All developed countries and middle east muslim countries eat beef, and they are fit and fine

@supersaiyan460 6 ай бұрын

@@rikishi555 they are not fit because they eat beef Indians are not eating good food it's believe in savings They eat samosa kachori In breakfast Something they eat roti onion chutney

@kausybalakrishnan5353 5 ай бұрын

While we were growing up , generally in South Indian homes non vegetarian food was only a Sunday speciality …..we would eat a hearty non veg meal on Sunday and weekdays was only veg food and one would joyously anticipate the Sunday special non veg lunch ….unlike now eating out was not a culture.

@user-vv2xs9qj3o 5 ай бұрын

Exactly... Most of our non vegetarian are like this...! On ocassion they had non vegetarian meal..

@prithasarkar3839 5 ай бұрын

It is okay to have a balanced diet with vegetables and a good protein source be it plant based or animal based like fish or eggs...red meat is not that bad for the body if consumed in limited amounts once a week...

@matrixmayaearthandwe6478 6 ай бұрын

Ok after Mr Nandy this doc podcast i hogged a lot. His laugh is so infectious. Thanks for this podcast TRS

@locationsforyou6572 6 ай бұрын

What about people in ice 🧊 age . How did they survived in ice 🧊 age .? There were no vegetables 🌽 in ice 🧊 age

@carrad123456 5 ай бұрын

In ice age there were no humans

@locationsforyou6572 5 ай бұрын

@@carrad123456 seriously? Explanation please.bigger claim needs a bigger explanation. You can’t just say wat Eva you like . Can you please explain why they were no human in ice 🧊 age ?

@srv_b 5 ай бұрын

Love to be on the plant based diet ❤

@user-lx6yd4bi5x 5 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@user-lx6yd4bi5x 5 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 श्रीसीताराम🙏

@aarzoomehek1 5 ай бұрын

Very informative

@specialeffectsgraphicsdesi9066 6 ай бұрын

Where did you get that t-shirt from? 😊

@sanchitaroy9097 6 ай бұрын

Sir,since you are promoting plant based diet....why dont you also expose the problem of Indian farmers, vendors and stockist colouring the produce to make it appear more fresh....they immerse vegetables in colours.... the Indian Administration, like BDO ,SDO they know very well where such malpractice occurs yet theres no strict vigilance nor any strict Law to arrest such miscreants....Its very good to eat vegetables but unchecked amount of pesticides and other harmful chemical application to such produce and its health hazards also need to be addressed....

@Lakshyam9 6 ай бұрын

You think meat is not contaminated ?????

@jawwadahmad4483 5 ай бұрын

@@Lakshyam9 Yes maybe chicken from poultry farms .. But not desi ones and definitely not MUTTON AND BEEF

@vibhorejaiswal2997 5 ай бұрын

@@Lakshyam9non veg is far less contaminated than veg in india. Go for white meat safest option.. Fish,crab,sea food etc.

@darpan_adhlakha 5 ай бұрын

@@jawwadahmad4483 it's ok ahmed you can eat pork.. because chicken comes from poulty farms, some people don't run after hens to catch them these days.

@darpan_adhlakha 5 ай бұрын

That's pretty stupid argument, he is a doctor not a food inspector