ALL LEVELS YOGA FLOW | 30-Minute Yoga

ALL LEVELS YOGA FLOW | 30-Minute Yoga | CAT MEFFAN

Рет қаралды 144,179

3 жыл бұрын

Join our yoga community! - mysoulsanctuary.co/choose-you...
#catmeffanyoga #energisingyoga #vinyasaflow
-- FEATURED --
Sports bra - bit.ly/379iMyn
Leggings - bit.ly/379iMyn
Black top - bit.ly/379iMyn
Yoga Mat - liforme.com/?rfsn=3202145.e3482c (use code YOGAWITHCAT for discount)
- AF links
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
MEMBERSHIP: mysoulsanctuary.co/
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FACEBOOK: / catmeffanyoga
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

Пікірлер: 111

@Jess-ji5ss 3 жыл бұрын

I started my yoga journey with you last year after coming across your videos. I am a SURVIVOR of domestic violence and yoga has helped me heal immensely. Thank you ❤️

@idil4657 3 жыл бұрын

When we were doing the wide leg sitting trying to get our chest to the mat, my cat looked and the video and then looked at me and then again at the video and gave me an awkward look at me barely moving an inch towards the floor while you were just going up and down and I just lost it. I hadn't laughed by myself this hard for a long time ahahahah

@damlabayrak9826 3 жыл бұрын

:))

@yogilune 2 жыл бұрын

“Yoga is not about changing who we are. It’s about getting deeper, and connecting with who we are when we peel back the layers. “

@user-kb9ml4mz1w 4 ай бұрын

A beautiful & calm way to start my morning 😀. Thank you kindly for your energy & time🙏❤.

@VansRoj92 2 жыл бұрын

YOU'RE THE BEST!!! From Costa Rica 🇨🇷 love your videos! Thank you 🌞✨💫

@sweetchinmusic3 3 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@LifestylebyJulia 7 ай бұрын

I really enjoyed this flow!💖

@naomibethhh2483 3 жыл бұрын

Thank you Cat! Really enjoy your videos! :) This flow has me feeling super refreshed and balance. It's amazing how sometimes before yoga I want to resist and procrastinate and after I feel so connected to my body and ready for the day! :D Really grateful. X

@amelie5311 3 жыл бұрын

i started doing Yoga during the first big lockdown in march and pretty fast found you. I just fell in love with your flows and did one every day. During summer i felt lost and hadn´t the needed inner calm, so i stoped. And I just started all over with Yoga again and now i can´t tell you how thankfull i am for you, doing these incredible videos. Just thank You

@lorrainegillingham2080 3 жыл бұрын

Great flow, thank you! Really enjoyed the quick half hour!! No chatarangas, no salutations, no chair poses.... a refreshing change from the ashtanga style I usually do.... 🥰🙏💕🙏

@Lerouxmarion 2 жыл бұрын

Thank you Cat, you are the best! xxx

@barbbrazes869 3 жыл бұрын

Love your creative cheerful energy! Thanks for your excellent classes!!

@senyajani6989 3 жыл бұрын

Really great flow, Cat, thank you so much for sharing. Practiced this with my partner, and it was really fun! He’s new to yoga (but has done jiu jitsu) and these “all levels” flows are perfect. His commentary makes me laugh, “How does she get her knee up there?” 😂. Your timing and clear instructions are fabulous, per usual. Namaste 🙏

@nataliasaco1670 3 жыл бұрын

Thank you Cat!!! Beautiful and peaceful flow 🙏🏻💙💫

@kristinakaidanovich34 3 жыл бұрын

Great session Cat!

@apollinebraun6113 3 жыл бұрын

Again an amazing flow, thank you ! I can't wait for the yoganuary on the soul sanctuary ❤️

@helengopher3979 3 жыл бұрын

Thank you for this practise.especially for the final words. With love fr Russia.

@AndreaJosefineYoga 3 жыл бұрын

Ohhhh thank you!! I cant wait to practice with you 🙏🏼😇

@Amshatelia88 2 жыл бұрын

This was one of the first yoga flows I did of yours and it's still one of my favorites! This is so refreshing!

@autumnmaddox4059 3 жыл бұрын

Starting my yoga journey today!! Definitely needed this, thank you!!

@miriamchikwanda201 3 жыл бұрын

This was such a lovely playful and light practice, thoroughly enjoyed it

@tarahaworth9374 3 жыл бұрын

Loved this flow, perfect mix of relaxing and invigorating...thankyou!

@laurawindale3602 3 жыл бұрын

Thus was perfect, just what I needed today.

@feliammer1561 3 жыл бұрын

Thank you so much for reminding me of how much I love doing Yoga!

@freedomofspeech2238 3 жыл бұрын

I always say that a new segment appears when I need it the most..Today, well my truck caugth in a bit of a fire under the dashboard ! Got it on time, it's saved but then with the stress, appears this angel with a new segment :) it's like, it's always on time, everytime. Thank you. miss ! :D

@moonmama2481 3 жыл бұрын

Loved this one, the mantra truly resonates with me.

@vica4478 3 жыл бұрын

Thank you so much, Cat! You are always so convincing that I easily do what I thought I could never! Great practices, thank you!🧘🌺

@andreanoel8272 3 жыл бұрын

Back to my wonderful practice, for 2021!! Thank you Cat

@yogabeantt 3 жыл бұрын

Absolutely amazing flow 💜

@yasminstampe2602 3 жыл бұрын

i love this routine, it’s definitely one for me to come back to as my hypermobile hips and knees did not feel up this today, but i can’t wait to slowly build up my strength so that i can support my joints through these movements!!

@karlynnchan9212 3 жыл бұрын

Such a beautiful flow, Cat!! Thank you so much for that 💞!!

@jagdeeshkaur3425 Жыл бұрын

Thank you, it was beautiful!

@dogvertigowatermelon 3 жыл бұрын

Such a creative and fun flow!

@daisynative151 3 жыл бұрын

really loved this one!

@nappymodel 3 жыл бұрын

So excited to be participating this year!!

@user-xu2od1xs1m 3 жыл бұрын

Cat! Your lessons are the best!

@melissanenes4632 3 жыл бұрын

Your flows are the absolute best 💜 and your positivity is just what I needed ❤️. Thank you !! 🙏🏻

@madeleinemathis7827 3 жыл бұрын

Can't wait for Yoganary. But today i will do the April Flow 3 from 2019 😁😁😁 love it!

@margheritaverona 3 жыл бұрын

Really glad for this flow! Thank you🙏

@sacredlotustouch 3 жыл бұрын

Thank you Cat! That was lovely. My first practice since the consumption of all the Christmas goodies so I really needed it!! Happy 2021!

@alysonmuse7355 3 жыл бұрын

Seriously beautiful practice, felt soooo good! Thank you Cat!

@jenhibbard5034 3 жыл бұрын

Love your classes, always feel like it is sharing.

@juliarocchio8860 Жыл бұрын

I love these flows so much!❤

@ella41000 2 жыл бұрын

Loved this one, easy enough to do when you are not feeling your best, but with scope to push yourself to feel your body stretch and wake up.

@FormandFlowPilates 3 жыл бұрын

Thank you for such a beautiful flow. I feel so awake now!

@jojoperalta4850 2 жыл бұрын

Thank you so much for this flow. Really wonderful on a Friday after a long week at work.

@lucyireland9355 3 жыл бұрын

Gorgeous Flow loved this Thanks Cat xxx

@DainLuka 3 жыл бұрын

Just did this! was one of my favourites Cat! thank you ☺️

@91anullkaa 3 жыл бұрын

Amazing flow - thank you so much 🙏🌻

@LieuLe-ge9ed 3 жыл бұрын

thank you for this flow

@daniellejacobson9828 3 жыл бұрын

I've always loved your flows and this one is a new favorite! I just signed up for Soul Sanctuary- better late than never!

@marleaf9226 Жыл бұрын

Perfect to wake up to! Thanks Cat!

@nicolehiller2795 3 жыл бұрын

Thanks a lot for this beautiful class, Cat!

@movewitholivia 3 жыл бұрын

That was amazing, thank you! xx

@arizeliromo7075 2 жыл бұрын

This was one of my favorites, Thank you for sharing it with us.

@anitaparragamorales9521 3 жыл бұрын

Absolutely loved it. Thanks 😊 🙏

@ruthevans4971 3 жыл бұрын

Only just discovered this channel. What a discovery 🙏

@SM-vr8dz 2 жыл бұрын

This is a great morning flow.

@amandacherkauskas38 3 жыл бұрын

Thank you for this awesome yoga!

@sarahlofqvist8374 3 жыл бұрын

All love to you Cat! You're just great!!

@margheritaverona 3 жыл бұрын

Thank you, beautiful practice ❤️

@iwonadacka2015 3 жыл бұрын

This is what I'm gonna do this morning 🌄 found your channel yesterday and want to try so many of your classes 🧘☺️

@praddy215 3 жыл бұрын

Love to being with you on mat...wish u a very happy new year cat😍

@sonjaphalange2535 3 жыл бұрын

just what i needed :) thank you!

@kathyleary4108 3 жыл бұрын

excellent class ❤️thank you!

@CT-zk3yo 3 жыл бұрын

Amazing as usual

@salk2555 3 жыл бұрын

thanks Cat, great video

@tinas.8717 3 жыл бұрын

You are an inspiration 💕

@Rockandseaandoceanflow 3 жыл бұрын

Wonderful, just wonderful. Thank you.

@reciprocalhealing 3 жыл бұрын

Lovely flow as always! Can't wait for soul sanctuary January 5.0 xo 😊😚

@nl-uf2gb 3 жыл бұрын

yay!

@hollylewtas6574 3 жыл бұрын

This was glorious 🙏🏼🙏🏼🙏🏼

@jessiem.1222 3 жыл бұрын

I love your flows. You're so creative :)

@norihutcherson 3 жыл бұрын

Wonderful!!!

@DS-re5mj 3 жыл бұрын

Amazing flow... felt the fire im tgr belly. And the flow got me all charged up.Thank you very much Cat

@amandawilson8119 3 жыл бұрын

Thank you!!!

@lindafransson8472 3 жыл бұрын

Love this❤🙏🧘‍♀️

@svitlanaostrovska6920 2 жыл бұрын

Thank you!

@msjaejontelle 3 жыл бұрын

Happy New Year Cat! This is my first flow on 2021 and the first flow in probably a month. My body sincerely thanks you. It is my goal this year to join your soul sanctuary. I’m working on handstands and want to get into more power yoga. Great flow as always!

@yosephineliu4988 3 жыл бұрын

nice workout !

@michellevalencia3329 3 жыл бұрын

Amazing Cat.

@melandthemusicmakers Жыл бұрын

Great practice

@bitsurfer0101 3 жыл бұрын

Great session. I felt some tingling in my fingers after that. I like the way you say "body".

@helengopher3979 3 жыл бұрын

Thank you; I love practicing with you!. I am Elena from Russia.

@kristydieno7630 3 жыл бұрын

Delightful practice...thank-you my dear!

@setareazizi9080 Жыл бұрын

Thank you ❤️

@lucy_orangina 3 жыл бұрын

Amazing flow. After 8 yrars of doing just from KZfaq lessons this is so creative flow....I love drills in standing splits i felt how some of my neglected muscles woke up..also your voice is so calming and Ilave you dont have music so I can use my own acording mood... Thank you so much for sharing your skills... Could you do possibly lesson on working lower spine flexibility, im really struggling in back bends..

@csscott9803 3 жыл бұрын

Happy new year, Cat 👍😎🎉

@fherenheights 5 ай бұрын

LOOOOVE!

@ketiblum 3 жыл бұрын

Thank you very much

@zoebarber2898 3 жыл бұрын

Thank you 😊

@thomashinteregger8938 3 жыл бұрын

I normally don't comment at all, I just wanna say a big thank you for your great videos! take care and I hope for loads of videos to come :)

@carolinafernandezoro733 3 жыл бұрын

You are awesome!!!!!!!

@kellypantaleoni5166 2 жыл бұрын

Delicious! Thank you darling🥰

@lamusepicasso0613 3 жыл бұрын

Very Nice video, this flow was for me awesome. I was exactly Where I need to be. 🙏🥰🇫🇷Guadeloupe french west indies

@Sahasrara1008 3 жыл бұрын

Wonderful...

@madhavantheia6021 3 жыл бұрын

❤

@suzyrue6846 3 жыл бұрын

Loved it thank you, I was hoping to do 30 minutes a day at this level and not harder... does your January month soul sanctuary offer this? Many thanks :-)