Wow, this was an awesome full body kettlebell workout. I didn't feel it at the time, but yeah, baby!! My glutes and hamstrings felt it the next day. Kettlebell swings for the win!!! This is an all standing, beginner workout using kettlebells and we're working the whole bod.
My videos are made to be inclusive for a range of sizes, shapes & weights. That's right, you don't need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with this lil cutie.
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WORKOUT EQUIPMENT:
Kettlebell amzn.to/2Us25YI (couldn't find mine)
Dumbbells amzn.to/3caUYtI
Yoga Mat amzn.to/2MaUGrX
Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti-burst)
amzn.to/36Abq5m
Medicine (weighted) Ball (couldn't find my exact one) I use 8lbs amzn.to/2AfpKV3
My Shoes amzn.to/36KO1hX They are so light, comfy and fit wide feet.
COOKING EQUIPMENT:
Hotpot skillet amzn.to/36DdHN9
Instant Pot Duo (I have a 6 qt and qt) amzn.to/3ddcGxT
CAMERA EQUIPMENT:
Camera amzn.to/2XADmCe
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www.rakuten.com/r/HOHOHO104?e...
Check out my other Plus Size Workouts: • PLUS SIZE Fitness: Mod...
Easy on the Knees Workout Playlist: • PLUS SIZE HIIT Modifie...
Plus Size Stretch Workouts: • PLUS SIZE Stretches / ...
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You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.
Music Credit:
Music by Grayface - Destiny - thmatc.co/?l=A26595C4
Music by Dalton Durant - Supreme - thmatc.co/?l=9A62366C
Music by Mario Ayuda - Wet Dream - thmatc.co/?l=97A80A4C
Music by Fabricator - Xtherapy - thmatc.co/?l=89410DD2