KETTLEBELL Beginner Workout with a Physical Therapist

KETTLEBELL Beginner Workout with a Physical Therapist | Get Strong with Arthritic Joints

Рет қаралды 7,645

3 жыл бұрын

Find our favorite kettlebell here (the one we use in this video!) amzn.to/3rraxVY
//BLOG POST:
3 ways a kettlebell deadlift can decrease arthritic joint pain: keeptheadventurealive.com/ket...
A kettlebell is a great way to challenge strength and build stability even if you have arthritis! There is so much variety in the movements you can do with one piece of equipment. Kettlebells come in various shapes and weights so it is good to have a moderate weight kettlebell, one that is challenging but not too challenging.
If you have arthritis, a kettlebell can be a powerful tool to help strengthen your joints! We go over kettlebell goblet squats, kettlebell deadlifts, kettlebell swings and many other movements in this 20 minute workout. In order to maximize joint pain relief from osteoarthritis, building strength and improving balance are 2 of the best things that you can do! Join Dr. Alyssa Kuhn as she takes you through this 3 day series!
//Articles:
Top Arthritis Friendly Kettlebell Upper Body Workout: keeptheadventurealive.com/ket...
TOP Arthritis Friendly workout equipment: keeptheadventurealive.com/top...
Is jumping safe for osteoarthritis? keeptheadventurealive.com/is-...
5 Stages of Osteoarthritis: keeptheadventurealive.com/5-s...
Best Anti Inflammatory Foods: keeptheadventurealive.com/ant...
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 30

@kathyparker7837 10 ай бұрын

Another great workout! I have not done kettleball in a long time. Lots of ads were the only drawback. Thanks for good content and instruction Alyssa.

@arthritisadventure 10 ай бұрын

Glad you enjoyed it!

@sarag6979 Ай бұрын

I work with seniors and they’ve been requesting more Kb in our class and I enjoy that you use a clean! I was a little worried it might be challenging but you show it’s not. What I also like is that you can hear that it’s light cardio lol I work all ages and some of the youngers get surprised at how challenging a movement pattern is or how they are breathing. It all helps with stamina!

@Texasymbols Жыл бұрын

Great workout! Favorite part of the workout was the alternating kettle ball swing!

@sherrieludwig1679 Жыл бұрын

1st Kettlebell exercises! After having a severe cough and cold for a week I'm back! My left knee has been hurting in the back. Feels much better after this workout! So fun! Thank you!

@msebik4171 Жыл бұрын

Love this video Alyssa, just what I was looking for and needing. Keep the Adventure going…please.

@arthritisadventure Жыл бұрын

Glad to hear!!

@deniseveiser8445 Жыл бұрын

I always loved kettlebell workouts and this one is great fun while at the same time helping me to keep my body strong and supple .

@arthritisadventure Жыл бұрын

Getting strong 💪🏽💪🏽💪🏽

@richardvenegas3778 6 ай бұрын

It was 2 exercise that were hard for me. I’ll be continuing to do so I make better. Thank you for helping us getting better.

@arthritisadventure 6 ай бұрын

Glad you liked the video!

@helenwatson4961 2 жыл бұрын

Really great. helping with my osteoporosis!

@arthritisadventure 2 жыл бұрын

Awesome!

@ericaboyd9392 2 жыл бұрын

Loved this!!!

@arthritisadventure 2 жыл бұрын

Great to hear!

@barbaramausser752 3 жыл бұрын

Great routine

@arthritisadventure 3 жыл бұрын

Glad you liked it!!

@vasochios582 Ай бұрын

love the workout where do I find the rest of the kettleball series. thank you

@arthritisadventure Ай бұрын

IF you search Kettlebell Series on the channel, you should find the other vides.

@JamesJohnson-wf6tr 9 ай бұрын

hi i have double sets of 8 12 16 20 and 24kg i have osteoarthritis in back ive used kettlebell to strengthen my back im in less pain after years of struggle i do double kb squat presses with my back brace im just under 10 and half stone but built my strength to press over my head 2 24kg but two days ago i had a fall when out walking i fell over a metal chain at the trollies at asda and broke both my elbows im 41 years old i will develope arthritis in both elbows in about 6months time im gunna get back in to kettlebells to almost cure my coming arthritis i hope i know swinging will be good for my elbow but it will cause havok for my osteo arthritis so hi might try side swings so im not bending the back to much im gunna start light then over the coming months increase the weight with magnets 1kg a time i know it will be painful but if i stick at it often it will help strengthen my joints thats my theory

@tamiej5829 5 ай бұрын

Loved it. I was actually able to make it all the way through, but the advertisements broke momenta and train of thought.

@arthritisadventure 5 ай бұрын

There are no advertisements in the premium membership Adventurers for Life. You can check it out here. www.keeptheadventurealive.com/start

@Adeyinka00 Жыл бұрын

Just completed day one and I really, really enjoyed it. I didn’t think I would enjoy exercising again after being diagnosed with osteoarthritis a month ago, thanks so much for your videos. Is there an alternative to the shoulder press? As I am struggling at the moment to use my left shoulder.

@arthritisadventure Жыл бұрын

I’m glad to hear you are enjoying it! This is usually a good substitute for an overhead press: Single arm row with support kzfaq.info/get/bejne/aaiYo699qt3Lfnk.html

@Adeyinka00 Жыл бұрын

Thank you really appreciate your response