00:00 - Intro
00:43 - Discovering the Art of Muay Thai
04:18 - Muay thai and other combat sports
06:09 - Rituals in muay thai
10:31 - Muay thai for women
14:58 - Bringing peace into your life
18:52 - Embracing pain
22:13 - Am I too old to start muay thai?
26:42 - Building strength and resilience
30:51 - Finding bliss in muay thai
36:06 - Where to train
37:10 - Kids and muay thai