7 things I'm doing to have a Hot Girl Winter

Рет қаралды 224,653

Күн бұрын

💕 IG: @allanaramaa bit.ly/3bweSCA
💕 TIKTOK: @allanaramaa bit.ly/3Pc9tS9
Timestamps:
3:35 weight training
6:21 meal plan
10:59 supplements
12:50 cardio
17:53 stretching / mobility
20:19 sleep
26:15 steps
white sports bra go.shopmy.us/p-1863716
sporty and rich x lacoste sweater go.shopmy.us/p-2590964
"the program" allanalink.it/3XUQ4tx
athletic greens fbuy.io/ag/c823prbr
ritual multivitamin go.shopmy.us/p-2591002 (my code ALLANA20 appears to still be active lol amazing!!)
peloton treadmill go.shopmy.us/p-2591011
apple watch go.shopmy.us/p-2591016
oura ring ouraring.com/raf/ef41704ceb?u...
Music is from Epidemic Sound: allanalink.it/3EVYNmR
Edits by my Hubby Dejan the Man Xx
This video is not sponsored and some links are affiliate links.

Пікірлер: 429

@DanaFruit 7 ай бұрын

Please make hot girl winter a series! Would love to see vlog style fitness, workout, and nutrition content from you ❤

@allanaramaa 7 ай бұрын

10000% coming your way weeee I’m so excited!!! HGW!!! 🎉🎉

@tammystiletto 7 ай бұрын

@@allanaramaaomg yes please and thank you!!

@valhoff3 7 ай бұрын

@@allanaramaaCan I be a part of “hot old lady Winter”?

@ecdurban 7 ай бұрын

yes yes yes!

@aikaryna 7 ай бұрын

Yes pls

@bewareofthewigglebutts 7 ай бұрын

For someone who is seriously struggling with health and weight for most of her adult life, this video was both painful and inspiring. Please keep posting these videos- truths I don’t want to hear but I need to. Your presentation is positive, nonjudgmental, and fun. Thank you for sharing your health journey! 😊

@allanaramaa 7 ай бұрын

Appreciate you and I’m rooting for you gal 🫶🏻🫶🏻🤍🤍

@littlelilacbunny 7 ай бұрын

Me too let’s battle this together fren ❤❤❤

@celinamagana6249 7 ай бұрын

So true! I was going to say that this video is uplifting and always makes me want to do better. I also struggle with health and weight for my whole life and especially now as an adult. You can do it @SeansNymph I’m rooting for you ❤

@maddyfrogcatcher5558 7 ай бұрын

seeing people work out and take care of themselves from a place of self-love rather than self-hatred is so powerful coming from growing up in the late 2000's-early 2010's when "diet culture" and romanticizing thinness at any cost was SUCH a thing. We love hot girl winter!!!

@allanaramaa 7 ай бұрын

Yes to all of this!! ❤❤💪🏻💪🏻

@FreyaFreyaWillow 7 ай бұрын

A good sleep is 80% of our health. A good quality mattress and pillow are also very important.

@rhondalozon2546 7 ай бұрын

Makes me wanna start a hot girl winter program myself. Just got out of a super toxic relationship and it’s time I started caring for myself. ❤️

@cindicleee 7 ай бұрын

I’ve told you this on instagram but I have new news!! Lol. Because of you I started DIYBody in march with Nollee and went fom 270 to 230 pounds! I truly believe because of that I was able to get pregnant and while I’m taking a break (financial reasons for the upcoming baby, not because I wanted to stop) I can’t wait to get back into it postpartum and have the healthiest life for me and my family!

@noleepaproski2730 7 ай бұрын

SO loved being apart of your journey Cindi!! Can't wait for you to be a mama 💜

@stephmud 7 ай бұрын

So awesome that you guys have found something that makes you feel good and you're choosing to continue with it for your health and well being! Congrats!!!!

@allanaramaa 7 ай бұрын

Thank you Steph!! 🥹🥹🤍🤍

@sannihakkarainen 7 ай бұрын

I really think your approach to wellness, focusing on how it is all about feeling better and making decisions that will bring you longevity and help your body stay healthy... it's just so inspiring, and such a different mindset than you usually see online! You're such an inspiration, honestly, and I am definitely going to work on my consistency regarding diet and workout decisions!! ❤

@beccabo01 7 ай бұрын

Tip for the waffles since you already have the frozen berries, if you microwave them for like 30 sec - 1 min they make like a berry syrup with no sugar added or anything!! Soooooooooooooooooo good on waffles or pancakes

@reneefrenette2106 7 ай бұрын

I'm excited you're embracing sharing all that goes into your health this winter! (Branding is key! Lol). I've just started my first "Program", so def looking forward to more content like this - the ups and downs are awesome to share. Cheers to the program! Thanks for the inspo!

@juelclyne7392 7 ай бұрын

Allana, thank you. I started my fitness journey with you last November as a way to help me cope with my dog during his final stages (he finally jumped over the rainbow 🌈 8/30) because it was such a stressful and sad time for me. During that time, I even trained for and ran a half marathon in September, yay me. Even with him gone I’ve continued running and plan on running 🏃‍♀️ a full marathon in March. It’s truly amazing how wonderful you feel when you set goals for yourself and are able to see them through. I even made the meal prep soup you shared few videos ago and Allana it was soooo good. Thanks for always inspiring me ❤❤❤

@allanaramaa 7 ай бұрын

I’m so sorry to hear about your fur baby 😞❤ all my love to you and I can’t believe that you turned that into a MARATHON RUN! You are Wonder Woman and should be so proud!! 🏃‍♀️🏃‍♀️

@adelinespeaksup 7 ай бұрын

My heart goes out to you🫶 I recently lost my fur baby of 13 years and now completely understand what that experience is like…I agree with Allana, you’re a total superwoman for turning that into a time taking care of yourself! Thanks for sharing.

@juelclyne7392 5 ай бұрын

@@adelinespeaksup thank you and condolences 💐 on your loss. I miss my baby 🐶 so much

@seachelles7 7 ай бұрын

I can’t wait to get into my hot girl winter. Trying to figure out a balance of creating me time to work on my physical health when I’m also pregnant and taking care of a two year old and working. It’s been a struggle! This girl’s sleep health is in dire need of an improvement lol Thanks for sharing your fitness journey and making the emphasis feeling good and developing long term habits vs a quick fix. Love it and wish you the best!

@nicole066 7 ай бұрын

Allana, you’re a mind reader! This video is just what I needed to get out of my rut… please bless us with more videos like that ❤

@MakaylaXBailey 7 ай бұрын

I’m so excited to see this new series especially through Lanmas!!!

@sabrinal6645 7 ай бұрын

Thank you for being so inspiring Allana! Every winter I stop working out and eat unhealthy, but I will also start my “hot girl winter” program today, going to Miami in December so gotta look good for that ❤ but most importantly to feel good about myself for trying everyday!

@allanaramaa 7 ай бұрын

Yesss girl you got this!! And a Miami sun break too hehe sounds like a fabulous HGW ahead 🎉☀️

@Dreamyvinini 7 ай бұрын

Allana, yes please! Let's do this together. Please keep the videos coming, I actually watch you when i'm on my (basic) static bike, and i just feel good and motivated seeing you talking about all that and going around your day! I've been changing up my diet & exercise since April this year (so far i've lost 13kg the "right" way) and i'm all for HGW - not as a fad or a GOAL to reach but as a motivational thingie all year long actually (but let's take it a season at a time). Tbh i've been subscribed to you for years and you are the ONLY "vlogger" and Beauty youtuber i haven't dropped because your personality and your vibes just make me feel good. Love you

@ltsings2 7 ай бұрын

Perfect timing!! I needed this motivation to kickstart my winter routine. I started taking berberine three weeks ago and am noticing a difference with inflammation. Might also be helping with the poops!

@dstern5859 7 ай бұрын

I’ve been thinking of going back to the gym and your video reminded me of how it FEELS to FEEL good! Thank you for that!☺️

@allanaramaa 7 ай бұрын

Your body will thank you hehe ✨✨

@hannaconstantina6844 7 ай бұрын

This is awesome, thank you for sharing! I hope you continue to post updates on how things are going - it’s very motivating. I am entering my own hibernation December-March and this makes me want to use it to do my own hot girl winter!

@kateymowat1211 7 ай бұрын

This was fabulous. Please keep sharing this journey- I really enjoyed this fitness and health focused video!

@hernorthwind 7 ай бұрын

watching this on my walking pad and the timing could not be more perfect because I just decided to change my daily routine as well. thanks for the motivation post 🖤

@heatherbrown4726 7 ай бұрын

Would love to see this as a series. Talking about all the unexpected ways this has created more happiness throughout all the small moments in the day. Ie. Spending quality time catching up with friends and family, grtting fresh air, mental health, less screen time, more inner reflection ie how is this making me feel

@marisaapete 7 ай бұрын

I literally watched this twice in a row because I found it sound motivating. Thank you Allana!!

@Kat-dw5xk 7 ай бұрын

This came at the PERFECT time - I got married when you did and it's been nonstop eating and celebrations and I'm feeling gross. Need to get back on track!! Thank you for sharing ! Love the motivation ♥

@chalybion 7 ай бұрын

I love it! Please keep us updated. I’ve been trying to do the same since May. Would love to get more in depth into the macros part.

@chelseatodd2194 7 ай бұрын

This came at the perfect time! I have been in a FUNK! And know I need to pick it back up again on the healthy eating and doing SOMETHING active! Thanks for this and I am with you! lol. Please keep posting this series and meal planning etc!

@terryfischer1070 7 ай бұрын

Agree, it's time to get out of the funk.

@OllieGTAG 7 ай бұрын

I just filled out a form for DIYBODY. Thank you so much for sharing your journey with us and letting us in on your program. I have been eager to locate an effective program for myself that allows me to have 1:1 coaching whole being at home working remote, and hardly getting out of my house (like you guys). I’m excited to go “full program” like you did as I just turned 35, and have fallen into habits that are not working for me.. not healthy (i.e. not eating enough meals or food in the day). I’m excited to live with healthy intention and double down. Please do continue sharing your lifestyle.. I’ll be tuning in and using this as a point of inspiration and motivation. 💙🙏🏻

@JuJurkovick 7 ай бұрын

This is very motivating! Please keep us updated. I’ll try to follow along (adapting to My reality)!! And for yoga, I cannot recommend Yoga with Kate Amber enough. I love love love her videos.

@samihultine4840 7 ай бұрын

This was the video I needed! Please keep sharing more and make this a series! I’d love to follow along with. We got this !HGW💪🏼

@gbct2882 7 ай бұрын

I needed to hear this today! I have totally feel off healthy eating and I feel gross. So I am hoping on the HGW train with you!!! Thanks.

@367Play 7 ай бұрын

Health & Wellness reset-Love that you’re committed and sharing with us. The more energy in that direction the more motivating for everybody in your circle. (My circle of a handful,, yours hundreds of thousands 😊)

@Diana-pr4ks 7 ай бұрын

Your results were the reason why I joined Diybody! Keep posting these videos! 🥰

@kim-mr7oh 7 ай бұрын

can’t wait to get back to my running workout routine! you’re really motivational and inspirational

@allanaramaa 7 ай бұрын

You’ve got this gal!! 🥹🥹🏃‍♀️🏃‍♀️

@ainoo5119 7 ай бұрын

This is so inspiring! I'm kinda in the same place, starting over a bit and focusing on health. I love the term hot girl winter! please keep sharing about it

@vallllll_ 7 ай бұрын

Can't wait to see where this next year takes you ! I'm also super curious to see how you tailor your wellness post program. I find being left to my own devices is always the hardest part. There are so many other programs out there that are great while you're in it but don't really set you up for success after so you're almost left depending on their guidance. I'm all about trying to find sustainable long term changes and appreciate how real you are about your journey thus far

@muellerm32 7 ай бұрын

You are such an inspiration!! I’ve incorporated weight training and steps and have noticed I feel so much better! I’m try to improve my food habits and stretching now. This content helps keep me motivated !!!

@allanaramaa 7 ай бұрын

🎉🎉🎉🎉

@Cloudpoolio 7 ай бұрын

You posted this at the perfect time for me - I just reached a breaking point where I need to desperately prioritize my sleep, food health and exercise because it’s so hard working and uni but I have to try 😅 thank you for sharing ❤

@a_tots 7 ай бұрын

This was so motivational and I believe November is the perfect time to start something like this! We want that wellness, well-being, glow, content, happiness! Thank you for the motivation. Gonna go do some sun salutations byee

@allanaramaa 7 ай бұрын

Amen amen!!! The goal is to be a bouncy mobile 95 yr old amirite 😅❤

@a_tots 7 ай бұрын

@@allanaramaa oh yeah, already feel like that 😂😂😂

@carlaisabelsm 7 ай бұрын

I started running consistently this year and it has changed my perspective on working out. I feel so good after a run, mentally and physically. I also love running and sprinting on the Peloton, especially when it’s too cold to run outside. I don’t know if you know but you can also jump to a full speed number by pushing the button on the wheel (on the side) I find it super helpful when doing intervals. Love the hot girl winter content 💗💗💗

@jowiens32 7 ай бұрын

Love this! 54 yr old trainer yr who has owned my own business since 1999. I’ve been working with senior women and that has impacted me immensely. I want to age well and be active and strong and mobile. Life is absolutely miserable as you get older if you don’t take care of yourself. I strongly encourage anyone wanting to embark on a fitness journey to switch your focus from size and weight to being strong. Building muscle is the very best thing you can do for your health, for future, your appearance. Lift weights, learn how safely and lift heavy! You will be so happy with your future self 🤸‍♀️🤸‍♀️🤸‍♀️ Just trust me on this! So proud of you Allana and love that you’re sharing and influencing in such a positive way.

@callmemariajose 7 ай бұрын

This video came at the right time for me! I've been on a health kick but struggling on some areas. Thank you for motivating me again, I'll keep coming back to these type of videos, if you post them, to fin motivation lol. You're awesome ❤

@meepmoopmeep1 7 ай бұрын

This was so inspiring! Watched while doing a lil inclined treadmill walk this morning 😊

@michellehiggins4657 7 ай бұрын

You are glowing!! I wish my auto immune diseases allowed me even one of those walks lol. Definitely working on the food intake though. Inflammation is torture! Love you & Dejan going in night walks- soooo sweet. Couple goals- for any young ones watching!

@margaretotoole_19 7 ай бұрын

girl you are shredded 💪🏻 just started watching you recently, found you on TikTok because a lot of my feed is “girls who lift”🏋🏼‍♀️ love this and ty for the push I needed to get out of a workout slump!!

@Mmmelisssa 7 ай бұрын

I hope you keep sharing about your health journey 💜 Love this as much as your other content

@Brina_Dee 7 ай бұрын

This was the MOST helpful Aura ring review I have seen. THANK YOU!

@AriLondonGirl 7 ай бұрын

Allana, great video, thank you! November is one of the dreary month in the year. The weather is bad and soo grey and depressing. It's not autumn anymore, but it's not winter yet. So it good month to start this! Also you forgot to mention that we need to drink enough water. This is another point of a healthy lifestyle and hot girl winter. Also drinking a lot of water in winter is much more difficult than in summer.

@lifestylewithkristen 7 ай бұрын

Thank you for (finally) sharing all your tips and secrets. Love this type of content and its just inspiring and motivating❤

@maddie6775 6 ай бұрын

This is exactly what I needed right now! Motivation is low and I’ve been finding myself indulging too much with the excuse that “it’s the holidays”. Can’t wait to follow along with this/do it with you :))

@MsJordyn94 7 ай бұрын

Yes please keep making videos like this! Love it 🫶🏼

@rella_b 7 ай бұрын

Thank you so much for that video! I've been out of my routine as well and you gave me so much motivation to get back! I would LOVE a HGW series. Perhaps you could also show us what kind of stretching routine you have and what you usually eat in a day. 💙 I think it might be more difficult including a proper routine while working a 9-5 job, but I'll try my best.

@andrageorgescu1147 7 ай бұрын

This might just have been the motivation I needed after a few meh weeks!! Here for it 💯💪🏻❤️

@jacquelinekennedy2543 7 ай бұрын

Loved this video!! Can’t wait to follow along and join in on hot girl winter!!

@laurengrimaldi1649 7 ай бұрын

Notifications came through 💅 thank you for the night cap video

@angeltaylor8562 7 ай бұрын

Just downloaded the Peloton app. You're MOTIVATING MEEEE! I wanna be as fit and in shape as you! I fell off the wagon and its time to get back on! HGW!!!!!!!!

@vanessaclark4756 7 ай бұрын

IVE BEEN WAITING FOR THIS! SERIES PLEASE

@shelbyniketas582 7 ай бұрын

Yes! This was the kick in the butt I needed motivation wise! Will fully be participating in HGW right there with ya❤

@allanaramaa 7 ай бұрын

Yessss girl so proud of you!! 🎉🎉

@nadiariggs5110 7 ай бұрын

I am so so so proud of you! You’ve inspired me!❤🎉

@enyaward7769 7 ай бұрын

Have gotten into a working out/eating healthy rut lately, so thank you for the inspiration!!

@beccaleigh524 7 ай бұрын

This was definitely the inspiration I needed! 🙌🏼

@veica 7 ай бұрын

You are so inspiring! Love watching your videos ❤

@erinabogoeva8581 7 ай бұрын

Girl, this here is motivation!!!! Thank you ❤

@LexieJaneScott 7 ай бұрын

I love this! I just did a reset with my trainer today because I have also have not been consistent. I will do Hot Girl Winter alongside you - excited for the updates! ❤

@allanaramaa 7 ай бұрын

Yesss let’s get it!!! 🏃‍♀️🏃‍♀️🎉🎉

@littlelilacbunny 7 ай бұрын

This is inspiring me to finally contact my trainer 😂😂❤❤

@HeatherB81 6 ай бұрын

I am here for this content!! ⭐️

@beccageurts1399 7 ай бұрын

Girl I joined DIYBODY in February after watching your vids and it has absolutely changed my life!! So THANK YOUU for sharing!! 🙏🏻😭 I’m also extending for another year 💪🏼🎉😍

@clarashipp502 7 ай бұрын

My girl ❤❤❤❤ Insanely proud of you!

@sabrinap.3307 7 ай бұрын

Definitely joining you on the HGW journey, I need smt to look forward to this winter and need to prioritize my health!! Also, your mtl clips made me so happy, you walked right by my office building🥲❤️

@BrittanyA120 7 ай бұрын

Yessss loved this! Please keep making these videos!

@lunaalyeska9744 7 ай бұрын

This video was so informative, i am taking notes! 📝 thank you allana you are an angel 💗

@PascallePointing 7 ай бұрын

This is so inspirational - i feel i was doing so well with a similar daily schedule but i find the second life throws a spanner it all falls apart. Going to try get back to it this week despite the spanners - thanks for sharing!

@Dalelinews 7 ай бұрын

Loved this!! So motivational, I need to add hot girl walks into my routine (I just feel so awkward as a solo walker) and meal prep cause gorgeous gorgeous girls have stomach problems 💅

@allanaramaa 7 ай бұрын

Gorgeous gorgeous girls have stomach problems hahahahhaa omg I’m howling 😂😂 so true!! I promise that a solo hot girl walk is only awkward in your mind, we’re all rooting for you 🥲🤍🤍💪🏻

@ronni7167 7 ай бұрын

Wishing you both success with the program. I have mobility issues and am trying to learn new ways of exercising. Stretching is so important. You come to realize how important it is when you’re over 60. I bought a mat and I try and stretch morning and night. I have to do special stretches as I have autoimmune diseases so I’m pretty careful. I also try and dance. Dancing moves your whole body. So depending how I am… I sit on a chair or I stand (very low impact) Whatever I can accomplish. I have a Cubii which works wonders. I really would love to get an Apple Watch. I could use a lot of its features but $$$. One day. Thank you Allana. ❤❤

@allanaramaa 7 ай бұрын

Ahh dancing and stretching is a beautiful combo 🤍 I’m glad that even through the battle you are able to keep doing the bits of what you love! All my love to you bb! 🥹🥹🤍🤍

@ronni7167 7 ай бұрын

@@allanaramaa thank you so much. Much love to the both of you ❤️❤️

@ChristinaHuckabee 7 ай бұрын

Love, love this content!!! Here for it! I take berberine and love it! Also, add in lugal's iodine! Game changer for energy!!!

@ashley_books_cats_judo 7 ай бұрын

I’ve had my Oura ring since 2021. Wait until you see the new stress feature they’re rolling out - it’s so cool to see periods of stress & restorative time throughout the day!

@nessrios5785 7 ай бұрын

I couldn't stop laughing at the fact that you kept that jacket on for more than half the video LOL. Love you

@naomi2503 7 ай бұрын

So inspiring, thank you for taking us along with you 😊

@Ccsford82 7 ай бұрын

Love this! It's so inspiring & motivating!

@Iamsenag 6 ай бұрын

This is the first vid of urs I’ve watched and I AM IN LOVE. Love ur positive mindset and desire to better urself even during this cold season, this makes me want to keep up w my routine:)

@miladeb 7 ай бұрын

I cant be further from hot girl winter haha due in 3 weeks.winter will be healing and pospartum struggles for me.but im still watching and cheering allana😙

@lauranunez8092 7 ай бұрын

Just what I needed to watch on Monday morning ❤

@bulka9596 7 ай бұрын

Love this! I’m a week in into my own hot girl winter, so this couldn’t have come out at a better time! I’m doing everyday movement, which consists of running, cycling and/or workouts plus stretching. And I also adjusted my diet to consume mainly whole foods and minimise unhealthy treats. Found this very inspiring to keep going. Here for the heath and wellness content 🙌

@allanaramaa 7 ай бұрын

🥹🥹🎉🎉

@allanaramaa 7 ай бұрын

I did not mean to just send emojis hahaha I’m sorry PROUD OF YOU! So excited to be on our HGW journey together!! Xx

@user-rb8bb5yj1r 7 ай бұрын

Love this hope it becomes a series too! Also this coat!! Stunning can you let us know the brand?!

@adesoad79 7 ай бұрын

You inspired me to get on the program! I agree, it has been life changing and you learn so much about yourself. I never want to get off it lol

@catherinekripak4767 7 ай бұрын

What is The Program, exactly? Like, is there a website - I’m sure I’m being a moron and missing something obvious 🙄

@catherinekripak4767 7 ай бұрын

Yup, duh. Nevermind. I found it. Thank you!

@tttblas 7 ай бұрын

Thanks for this vid -- perfect timing. I've been thinking about my hot girl winter a lot now that summer is over, and this inspires and motivates me. Summer here in Arizona is honestly death and it's more my hot girl hibernation szn, so now that it's cooling down, I'm trying to step it up. Can't wait to keep up with you and to be inspired to keep at it for my own routine. ❤ Oooh, and would love to know if you have any new favourite workout pieces or accessories/tools that you're loving or things you're buying that give you that extra bit boost of serotonin to help get ya into the zone. 🤗

@liseudisruiz8665 7 ай бұрын

Love it so much, you inspire me to start taking care of myself health wise, love to live this journey with you!

@allanaramaa 7 ай бұрын

So proud of you!!! Let’s get it 🎉🎉💪🏻💪🏻

@marwoj22 7 ай бұрын

Im really excited to follow along hgw in vlogs!!! Lov ya!

@vernixu6825 5 ай бұрын

I’m happy you see so much progress Allana!! You look great! Unfortunately I didn’t have the best experience with them 😢 the person I spoke to on their IG was very short with me and condescending,I did not feel great after talking to them.

@TheAlxXxandRuh 6 ай бұрын

Peloton yoga classes are amazing!!

@emmadiane360 7 ай бұрын

Loved this! …and your green jacket is the cutest! (Link?)

@pinkstartwilight 7 ай бұрын

Loved this so much!!

@miloudenexter5711 7 ай бұрын

Loved this video ❤❤ we have similar health goals, so it’s nice to ‘chat’ about jt trough your videos

@catherinethibault2518 7 ай бұрын

That’s very inspiring .. I always will see how to cramp 10k steps in a day. You amaze me !

@lisaneville6155 7 ай бұрын

I think you are doing amazing! Thank you for sharing what you are doing. Personally lost 15 lbs too. It was all sugar. Took it away and the pounds shed. Make sure you get regular bloodwork done when taking creatinine because my RMT was loving creatinine and saw so many benefits from it until his bloodwork showed it was too high and his dr told him to stop taking it. I use lots of supplements but my naturopath watches all my bloodwork. Sometimes bi yearly sometimes yearly because these things can have some side effects if taken for long periods.

@quinnecory 7 ай бұрын

i would highly recommend the chris winter sleep episodes of ologies podcast! made me feel so much better about my own sleep anxieties as well

@elizabethfryer6750 7 ай бұрын

excited for this content!

@lauram.3685 7 ай бұрын

Would love to see the full meal plan break/lunch/dinner and snacks! :)

@Marieke_Snyman 7 ай бұрын

How lovely to wake up to a video from you on my birthday! Love it!

@nonilady1577 7 ай бұрын

Happy birthday 🎉

@maloumasereel966 7 ай бұрын

Happy birthday!! 🥰

@bekkalea2465 7 ай бұрын

I feel so motivated now, always thought it was bit ridiculous to only work out for summer. This has given me a better motivation to continuously work on my health and fitness than anything :) ❤💪🏽🍑

@antoniavalderrama7365 7 ай бұрын

For those of you who work outside the home and/or have children, I’ve found being able to workout at home is easiest to stick to. If you can get a few sets of dumbbells or adjustable dumbbells, there are great workouts that can be done at home. Squeezing in walks during breaks/lunch at work and playing with my kids in the backyard and cleaning my house has been great for getting in extra steps.