7 things I'm doing to have a "hot girl summer" 💪🏻☀️

Рет қаралды 81,063

Күн бұрын

HAPPY #EVERYDAYMAY DAY 3!! Today I am officially brushing the dust off of the ~ program ~ and am RE-committing to the 7 pillars of hot girl summer! (thanks for the votes fam lol we changed it to summer!) I think it would be fun to do this together for the month of May while new vids are going up everyday?! We can do lil # HGS checkins throughout the month and keep each other rocking! Let me know if this is something you want me to do and if you're going to join in on the fun hehehe let's get ittttt 💪🏻 Love you all and thanks for watching! XO
💕 IG: @allanaramaa bit.ly/3bweSCA
💕 TIKTOK: @allanaramaa bit.ly/3Pc9tS9
blue tshirt go.shopmy.us/p-3719776
"the program" aka my lovely coach Don at DIYBODY! allanalink.it/3XUQ4tx
ritual multivitamin go.shopmy.us/p-2591002 *use code AD25
gorilla mode creatine + protein + EAA's allanalink.it/gorillamind *use code ALLANA
peloton go.shopmy.us/p-2591011 (should we do a running challenge together for the month?!)
apple watch go.shopmy.us/p-2591016
oura ring ouraring.com/raf/ef41704ceb?u...
0:00 I am so ready for #hotgirlsummer
1:33 steps outside
2:35 weight training
3:52 vitamins & supps
5:09 meal plan
6:27 stretching / mobility
7:55 sleep
10:56 cardio
13:28 the baseline
In case you missed it, you can watch the # Hot Girl Winter here: • 7 things I'm doing to ...
Music is from Epidemic Sound: allanalink.it/3EVYNmR
Edits by my Hubby Dejan the Man Xx
This video is not sponsored and some links are affiliate links.

Пікірлер: 260

@meepmoopmeep1 Ай бұрын

If anyone is new to weightlifting, just remember it is okay to start with light weights! Practice getting good form down first. No need to go beast mode right away. Nothing can set you back from a health goal like an injury- trust me I’ve been there!

@tressarae Ай бұрын

100% thought your microphone was a spatula in the beginning 😂 loving every day may!

@Joyful2320 Ай бұрын

🤣🤣🤣🤣

@suscastillo5955 Ай бұрын

🤣🤣🤣 I didn’t even notice until you mentioned. Hilarious 😆 I love Allana… I look forward to her videos ALL the time.

@emilysinha7597 Ай бұрын

Haha!

@alyssa.t.browning Ай бұрын

I spit out my water at this comment lololol

@gailthomas5909 Ай бұрын

Me too!

@paigedevine5586 Ай бұрын

That blue shirt is PERFECTION!!

@a_tots Ай бұрын

Blue was always her color!!

@antoniacollings Ай бұрын

Hot Girl Winter>Hot Girl Spring>Hot Girl Summer. It's Hot Girl Seasons... ALL SEASONS, we love it and we can do it ❤

@Christina_Frier Ай бұрын

Thank you Allana, for never pushing your ways on to others, but always say something like, "it may look different for you, but for me ..." This is so important! Keep sharing what you do, and people will take what they want and do what resonates with them and their lifestyle. I thank you!

@lblugerman Ай бұрын

I agreeeee that shade of blue and the background chef kiss 🤌🏻

@ruthwilliamson796 Ай бұрын

Blue shirt on you is divine. Thank you for always being so positive and realistic regarding health and exercise. ❤

@007luanamartins Ай бұрын

I love how all of this are real to your lifestyle but kinda motivational for us as well!!

@dmj090020 Ай бұрын

How much time do you actually spend being exercising or intentionally physically active per day and/or per week? I love to exercise! But Walking 5 miles a day/playing tennis and weight training 5 times weekly seems very difficult to fit into a busy life!! Impressed at your discipline and dedication to the program. You look phenomenal!

@bonnielenorekyburz Ай бұрын

i think about this often, especially since i pretty much gave up cardio since giving up the gym during lockdown. i walk and hike but i've dropped off the radar of any kind of "program". i need help, frenz! LOL

@katebullen5579 Ай бұрын

I recommend Sydney Cummings. She posts programmed workouts for free on KZfaq, every single day new videos! They are great workouts including cardio and a lot of weight training and they vary from 30-45 minutes. Rarely are they a full hour. It's much more manageable, esp if you can knock it out first thing in the morning/before work. I've used her stuff for close to 3 years and never gotten bored of them. Lots of variety.

@bonnielenorekyburz Ай бұрын

@@katebullen5579 i peeped one of her videos, and i see what you mean. i'm TRYING to get it moving, so thanks!

@mabelle781 Ай бұрын

Allana...the fact that you've never been on a hike. I am SHOCKED 🤣

@JoannaSelvan Ай бұрын

As a fellow asthma sufferer, let me tell you. Getting right medication mix for you will make you more likely to be running. I was very resistant to this for a long time but I used to be dead after cardio. Like, I wouldn’t have energy to do anything else for the rest of the day, wouldn’t sleep well, and would fell terrible the next day. I am so grateful I finally got assigned an asthma nurse who really convinced me to try out different medications. Now I can do high impact activity without coughing and it improved my quality of life greatly.

@emilyencapsulated9540 Ай бұрын

Yes!! And graded exercise will improve lung compliance (stretch) and improve immune function which plays a role in asthma flares. I’m an asthmatic nurse practioner and running is part of my regimen to improve my huffy-puffiness 😂

@raphaelalima Ай бұрын

Yess! I’m recovering from a surgery that gave me my health back. Can’t wait to be able to look after my body and my health again soon. Thank u for the inspiration ✨💜

@viridiananavarro1116 Ай бұрын

Loved the nutrition and body positivity vibes on this chat! Thank you for addressing tings that we can all be reminded to love our bodies and what we put into them. ❤

@kathleen5800 Ай бұрын

i relate so much with your vision! love that healthy mindset 💕

@sarabuckner6826 Ай бұрын

You definitely inspired me in the winter when you started the series. & in March something clicked and I started taking my health a lot more seriously with eating more vegetables and protein. And getting into a workout routine with doing the 3,2,1 method and doing yoga once a week. Loving all of the tips and information!! ❤

@fiona1198 Ай бұрын

So happy for everyday may !!!! So much inspiration thank you 😍🩷

@itsjennajustine Ай бұрын

absolutely will be sticking to these!! love this

@hannahcomia Ай бұрын

Nothing could motivate me more than being humbled in the Frankfurt airport!! Love all of these!!

@juelclyne7392 Ай бұрын

Allana, I’m definitely here for “Hot Girl Spring/Summer” same as “Hot Girl Winter”. Last year I ran (like Forest Gump.😂😂) to where I did a half marathon. This year, however, I’ve decided on walking a minimum 3 miles a day and focusing on weight and I have been very happy with that decision. To improve your running journey, I would say walk a minute and run a minute, walk 2 minutes and run 2 minutes and so on until you get a rhythm. Also remember to breathe. ❤❤

@BreanneVera Ай бұрын

I cannot WAIT for you to embrace all the stunning hikes in BC! You're going to love it!

@loriwht Ай бұрын

Happy daily Allana posts while I’m travelling in Italy! 💚🤍♥️

@officialkimsmith Ай бұрын

You’re definitely in your healthy girl eraaa and I’m here for it 💚💚

@lenkacllwt7616 Ай бұрын

Nobody can motivate me to get active more than you! You are my no. 1 inspiration 🥰

@jessicapoliti6958 Ай бұрын

I was motivated already but now even more determined to be more physically active and careful! You go girl! Btw, love the set!!!

@hotpink3459 Ай бұрын

I love how all of these things are healthy and not superficial!

@liyanahisham01 Ай бұрын

Blue definitely your colour. And also thankyou for this hot girl series. Im in progress to build my body so this is good for reference too 💪🏻

@carolyndelgado8853 Ай бұрын

So so good! I can’t do much outdoors cause the pollen truly destroys me but this is so motivating. Def joining in! These are all worries that run through my mind but that I never take the time to write down or focus on. This vid was needed!

@rosanabb7484 Ай бұрын

The mic 🎤 is a whole mood!! 😎

@cassandrag8433 Ай бұрын

The stick mic and fitness list is giving keltie O’Connor - my other fav Vancouver youtuber 😂 the two of you have been my biggest inspirations to keep moving and working on a healthier life ❤

@carlaisabelsm Ай бұрын

I am so excited to follow and see your running journey!!!! I went from no running at all to now training for a half marathon. You might fall in love with it like I did 😂💗💗💗.

@anamariasecrieru781 Ай бұрын

You're always such an inspiration.. thank you for your videos that keeping me motivated!! 💪😇

@krialt Ай бұрын

Yaaaas, loving the "Allana Everyday May Show" vibesss❤!

@jenniferj4063 Ай бұрын

Let's do Hot Girl Spring 🦋. Up here in upstate NY, we have seen spring in the past couple of days, but also wet snow a few days earlier lol ..and oh what a blessing 🙌 it is to feel the sunshine on my face!! I went to the zoo with my daughter yesterday, and it was literally the perfect day 72° F. It was a zoo at the zoo lol (fieldtrip). Hot girl spring here we come to celebrate with everyday May. Ahhh...great start to the season 😊 xoxo ❤️. I'm so ready Lan and Dejan!!

@amber72 Ай бұрын

I am obsessed with this fitness content, Lan! More more more please 🙏

@adriahearn3890 Ай бұрын

I just frickin love you. You’re awesome.

@debrajane7622 Ай бұрын

I’m 100% in for ‘’hot girl spring & summer’’!! Really appreciate your inspiration and invitation for us to join you! I’m here for it! ❤

@vanessaclark4756 Ай бұрын

YESSS! Watching this as I get my steps in. Love the hot girl series and so happy for every day May!

@a_tots Ай бұрын

Now that’s a great idea might join the club

@vanessaclark4756 Ай бұрын

@@a_tots yess I love watching something while I’m on the treadmill and every day May is perfect for step entertainment!!

@a_tots Ай бұрын

@@vanessaclark4756 totally listened to your advice today - but my treadmill was the neighborhood 💪🏻 perfect and thanks for that!

@susiegonzalez562 Ай бұрын

Love this series, thank you!!! 🎉

@shannond4621 Ай бұрын

love the comment about your body being your vessel, great video today! ✨🤍

@jaimeyeliza 13 күн бұрын

Very much needed this 🙌

@robertab.7520 Ай бұрын

ooh i'm in! it's autumn where I live, but is so sunny and full if flowers that i can pretend it is spring in here too *blessed*

@pinkstartwilight Ай бұрын

🤍🤍🤍 was looking forward to this video after seeing the last vlog!!

@kuzmanator Ай бұрын

Yes yes 100x yes! So deeply stand by everything you said. There’s this crazy misconception by people that working out is just to get thin or be a body builder! Functional fitness is REAL. Everyone (who is able) should be walking/light cardio at least an hour collectively a day and doing strength training!! Strength training doesn’t just affect muscles it makes your bones strong! As we get older our bones get weaker. This is about longevity & there are so so many free resources online. Love Joe Holder (he’s got great stretches up on KZfaq Allana), love the Nike Training App, love KZfaq and Instagram for free workouts. Just knowing they’re there is amazing. My version of hot girl spring/summer is that in addition to strength training I really want to join a climbing gym and get in to bouldering! Also my trainer is trying to get me to start Zone 2 cardio so we’ll see how that goes. 💪🏻🏃🏼‍♀️

@abrishamesfandiari1653 Ай бұрын

Love seeing you every day ❤🎉

@hannah8903 Ай бұрын

Loving every day May so far! Will definitely be trying some of these things. Please consider another meal prep video 🙏🏼🙏🏼🙏🏼

@LizetteBetancourt333 17 күн бұрын

I love this, I follow you e agree with you 100%! Supplements, hydration my steps, weights. Stretching.. if I do don’t do I really feel down, defo gotta keep myself moving n groovin..love my sleep. And I love recipes you post! You eat so yummy!! Running, equally just can’t breathe, but sprinting to gates, great analogy.. shall run slowly at first learn to SPRINT! Ty I really enjoyed this, a great pep talk, which we all need! Dig this woman ❤! x

@cindycordero5415 Ай бұрын

Loved this video because it is as relatable as it can get. Im actively participating on HGWinter-All seasons and it makes me very proud! My cardio of choice is swimming and oh baby yisus I suffer 😅 sending much love! ❤❤

@MariaNicoleStyle Ай бұрын

Hi Allana! I've been mouth taping for about 3 months now and I love it! I fall asleep faster, sleep more soundly, and feel more refreshed when I wake up. I don't have a sleep tracker but I can tell from how I feel in the morning that it is working. Please sometimes I am a mouth breather/snorer and of course the mouth tape has ended that. worth a try! XO

@c.claytonconsulting7519 Ай бұрын

I’m going to be participating! I’ve got the yoga and Pilates down, but I need more strength training and cardio. Also, I’m dealing with some nutrition issues so I plan to see a dietitian as well. Thanks for the motivation and I ❤every day May!

@bgenier075 Ай бұрын

Love this video! I am on a health version as well and you give me tips and tricks with your videos!

@enyaward7769 Ай бұрын

I see you wearing that gray sweatshirt on every walk which is a great indication that I SHOULD buy it lololol maybe include one in a giveaway 👀🤞🏻 I wish I could follow along with hot girl spring/summer/winter but I’m in anesthesia school in the OR 10-12 hours a day so all of my steps are in the depths of the dark cold OR but I still do my best to get them in! Can’t wait to graduate, have some free time, and have the energy to dive into the hot girl mentality. You’re such an inspiration!! Lots of love 💕

@margaretrose1923 Ай бұрын

I need that shirt! The sleeves are the perfect length

@annabeltemple230 Ай бұрын

Outdoor steps-it's sheeting down rain, here in Northern CA (and I'm from New Zealand, so I know about weather!). So, indoors it is!.

@stephmud Ай бұрын

Cheers to getting the steps done outdoors!!! How about Hot Girl Year?

@Jacq2233 Ай бұрын

I’m here for the spring!!! Can I ask what platform you use for your yoga?? 😊

@lynram8820 Ай бұрын

Happy Spring 🌷🪻🌺🌸

@Emilym315 Ай бұрын

I love the hot girl series!!! Not sure if it’s a possibility but maybe doing a q&a with diy body to go over the basics of putting together a program etc?? 😊

@cindicleee Ай бұрын

This blue is stunning on you!!

@azsakamoto4582 Ай бұрын

100% on sleep- i need 8-10 hrs lol. Love how funny and honest u r!

@celiab.-irvin2047 Ай бұрын

A video on everything running- form, shoes, what to wear, timing intervals, etc… I’m trying to start, but I’m nervous!

@VelourBunny Ай бұрын

I love my Ora ring a lot. I don't feel it a lot at all. I use it for tracking sleep, mostly for guided meditations and tracking my period. I have an apple watch and it's so comfortable to wear it in sleep or sometimes it's not going with my outfit. So yes, I agree it is pricy but it's sooooo worth it. ❤

@monicamartinez9264 15 күн бұрын

waiting for the day you hit 1mil!!!

@anamariasecrieru781 Ай бұрын

Loving your dior mat! 😁

@audreyzeis3781 Ай бұрын

I felt very similarly to you about cardio but I’ve fully come around and now it’s my favorite part of my day! Running has become a complete time for me - I can listen to a podcast, and audiobook or just Taylor swift and completely turn off the stress. I NEVER thought I could be this person (I was also team “running is boring”) but maybe this could help you with your cardio goal!

@pinkstartwilight Ай бұрын

Omg I’m dying cause I have the same list of things I believe my body should be able to do / want to be able to do 😂 a push up, running a mile, pull up, swimming, general skills in case I need an escape plan loll and for literally no reason being able to do a one handed cartwheel for as long as I can loll as for the running bit, you’ve got this! Last year I hated running, all my life I hated running lool but I started running end up last summer (struggled to run for ten mins straight) and then did a 10k turkey trot and it blows my mind now that I can just go out and run a 10 k

@jacklynmf61 Ай бұрын

EVERYDAY MAY IS MY PERSONALITY 🎉🎉🎉

@leonie6388 Ай бұрын

Will 100% join you on it 😇 bc of you I joined DIY Body after my sabbatical and it‘s been amazing so far but as the 16 weeks are coming to an end soon and summer approaching Switzerland I am struggeling with consistency and I am so so happy that you just posted this video giving me new motivation to stay consistent again 😅😇🙏🏼🤩

@user-gj1rm7tv4c Ай бұрын

Love these kinds of videos!

@melaniemerkosky Ай бұрын

This is such good advice. I've fallen off the bandwagon for sure-- I'm like 90% ramen right now. Thanks for the motivational boost!

@Chacharoo1 Ай бұрын

Love this ❤

@elinlloyddavies Ай бұрын

You just motivate me ❤

@magggielou Ай бұрын

I’ve been really trying to get 10,000 steps in a day, and booked a pickleball court for today. My goal is to be a pickleball/ tennis girlie this summer. I’m not on your level but you’re so motivating so thank you!

@sophiebotello4751 Ай бұрын

I’ve hated running my entire life, but I started a running challenge and it’s been amazing. I’m on day 92 of running every day. Even if it’s just a mile, you can do it!

@erinlee2431 Ай бұрын

I have similar goals! And we're both young but apparently this entire list (plus not drinking) are pivotal for general healthy longevity especially after our estrogen levels start to go wonky.

@danellhartmann Ай бұрын

great tips Allana!!!

@Jenniferhkuhn Ай бұрын

Yes to mouth tape! I like the skinny confidential one. Lets you still breathe through your mouth if necessary. The others made me afraid I would suffocate! Ps love my Oura rig data too! Love hot girl spring. Thanks for the motivation!

@authorkristinealyse Ай бұрын

I'll also be getting my steps outside!

@KatieSWeber Ай бұрын

Mouth tape is a game changer. I don't have issues with my TMJ or lock jaw when I wear the tape... Its just deeply unsexy lol Also, love this Wes Anderson vibe. Your book shelf work was *chefs kiss* worth it.

@IAmAPotatoYo Ай бұрын

Definitely look into interval training. Interval training got me from not being able to run for a couple minutes, to being able to run for a mile straight and further. I will say also as a bored runner, I run on the treadmill with a KZfaq video on and I can just go forever.

@NNasdf Ай бұрын

I needa get back on that stretching!

@lilypickett2386 Ай бұрын

just got back from the gym and now i feel like i gotta stretch so i dont let you down lol

@jennstark1066 Ай бұрын

Mouth taper here 😂. It is amazing! I have been doing this for the last 6 months and I truly feel the difference when I don't tape vs. when I do! I find KT Tape works best😊

@TrishV1 Ай бұрын

I'm so into your tennis journey! I don't think the average person realizes how much endurance it takes to play a singles match! It's tough! Love your progress, and if you're ever in Portland, OR and you want to hit some balls I would love to have you as my guest at my tennis club, (or the one I belong to I should say, lol) 🎾💚

@charlewest3823 Ай бұрын

Yes to hot girl spring!!! Also Ghost energy drinks now have an NPN I believe (number required for Canadian supplements and food) - and they are available here on our home turf 🎉🎉🎉🔥 I found them in Calgary two weeks ago

@jilla8503 Ай бұрын

Yay 😃 I’m doing hot girl spring too along side you (in my head lol) I’ve lost 10lbs so far in 5 weeks. I want to lose abt 40lbs total 🤞🏼 I cut out sugar and lowered my carbs upped my lean protein and cut out red meat. Love you sharing your meal plans. It really helps me a lot. I stocked up on shrimp 🍤 so I can make your easy shrimp meals yum. Happy Everyday May❤

@Juliaplanetearth Ай бұрын

That’s amazing! Well done!

@erniewornie Ай бұрын

That is a gorgeousss yoga mat girllll💙

@michellewright650 Ай бұрын

Yes, your totally motivating me:):)

@yanazemerova4019 Ай бұрын

I’m dying for an eat in a day video from you.

@liorturgeman7498 Ай бұрын

Yes to doing a running challenge together! ❤️

@iAMembarrassing Ай бұрын

And welcome to HGS! 👏

@jl__mm Ай бұрын

I do my cardio when i go for a walk (i walk 10 to 12 km every two days, so I make between 10k to 14k steps), and it put me in a good mood to be outside and feel the sun on my skin. I notice that my thighs and arms look so muscular and i loose weight ofc (it was the point)==> i enjoy doing doing sport while i'm on holiday. On thursday, i take dance classes (Dancehall) and thanks god i've cardio bc it is intense).

@ChandlerHennelly Ай бұрын

LOVE mouth tape and it has boosted my oura scores too, but it really is just great to ensure you're breathing through your nose

@KaitlynMae_ Ай бұрын

Love the new mic! 😂

@chantelcastellano9672 Ай бұрын

okay girl my jaw literally dropped when you said you'd never been on a hike...

@jasminebowen7056 Ай бұрын

I have a coach, actively trying to work on these things constantly. I too would love to get an unassisted pull-up at some point!

@briannababii96 Ай бұрын

Amazing!! ❤️

@ameliaberry5828 Ай бұрын

If you wear a smart watch when you run, keep your heart rate in Zone 2. This may involve slowing to a walk when your heart rate gets too high. Zone 2 is the best way to build your aerobic fitness and you shouldn't feel like death! Love from a girlie who used to hate running and now actually does run marathons x

@kuzmanator Ай бұрын

My trainer just told me she wants me to try doing zone 2 cardio! Good to hear this!

@ameliaberry5828 Ай бұрын

@@kuzmanator It’s great! Absolutely the best way to build fitness. If you don’t have a watch to monitor HR, zone 2 is an intensity where you can still hold a conversation 😊

@malorie2762 Ай бұрын

YAAAAS LET’S GO HGS!💪🏻

@LuckyNumb3r7 Ай бұрын

Need to get that Hot Girl Spring for bridesmaid duties and my fall wedding! But yes gotta get those steps in 💪 Glad us Canadians are getting some sunlight but gotta avoid that Apple Watch tan this year 😂

@mrallisonstacey Ай бұрын

I have a deviated septum and would always mouth breath while sleeping. I got nasal dilators and wake up with my mouth closed every morning! They’re just little silicone tubes that keep your nasal passages open. They’re reusable and you don’t need to worry about your skincare stopping mouth tape from sticking on.