Wishing you peace, health and happiness

My 18 year old recently moved out. I didn't think it would affect me, but I have been devastated. I am in a deep, dark hole. It came so fast, and I thought I had time to tell him the things I know he yearned for me to talk to him about. I feel like I missed the last 4 years of his life, because I just wanted to have fun with him, and not a father. I am drowning and I miss him so very much. Will this help?

@@AustinBigWig Well, the good news is he has moved out he hasn’t died. Say the things you want to say now.

Can you work with me? What’s your email?

@@DocSnipes this channel is amazing! thank you so much for all the work you are doing!

That is awesome. Thanks so much for your loyalty. :)

Wow, thank you!

No questions - I thought you. were just gonna disappear without signing off, again. I was wrong. I noticed you ran the clock out on a couple others, recently; while not holding my phone. It's kind of jolting. Maybe, you could try to squeeze in a quick, Thank you. If, possible. 😘 Thanks. For Closures sake.

Congratulations on your extended recovery. It sounds like you have had to make a lot of hard choices and it has taken a lot of courage and determination to get to where you are without the support you would have liked.

@@DocSnipes That is the hardest part today is a lack of support still; I called a local counseling center today and their answer was show up at 8am, 1st come 1st served. I have Medicare and I take meds to sleep, may I come at 10am? "No, you must come at 8!" Today has been a horrible day emotionally; Why can't I let it go?

Hold on in there and keep going with it wish you all the best X

Just wonderful, been searching for "why is positive thinking good for you?" for a while now, and I think this has helped. Ever heard of - Piyameron Singular Preeminence - (should be on google have a look ) ? It is a smashing exclusive product for ending your limiting beliefs without the headache. Ive heard some incredible things about it and my brother in law got excellent results with it.

Totally i understand you my brother

Thank you

Thank you so much for watching. I am sorry you have gone through that distressful event. How are you going to use the tips from the video to address negative thoughts related to tat event?

You’re so welcome. I am grateful to be of service and I appreciate you watching videos on the channel

Thank you for replying Doc Snipes! You really care about responding to your subscribers that actually makes your channel even better 😊

Thank you. I am glad you found it useful.

😊

I am sorry you’ve kind of hit rock bottom and I truly appreciate you being here and watching

I am so glad it was helpful to you. Thanks for watching.

Welcome

Thanks for watching! Wishing you peace, health, and, happiness.

Glad it was helpful!

Thanks so much.

Thanks for watching and commenting.

You are so welcome! I am glad they are helping. Good luck. Subscribe and keep following. :)

@@DocSnipes AMERICANS voted for a PUSSYGRABBER in USA as PRESIDENT no other country would make such a choice EVER...

Glad you think so! Ty.

Glad to hear that

I am glad you learn a lot about CBT and I am happy to help. Other videos you might be interested in can be found at kzfaq.infosearch?query=CBT

I am so glad the video was enlightening and I appreciate you watching it. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=distortions

Welcome

Ty

I am glad I could be of service.

@@DocSnipes khhh I.

Information overload 😔 I feel your pain.

Thanks for watching. Wishing you peace, health, and happiness.

No problem

Thanks for watching.

Ty for watching.

Welcome

Thank you for your kind words. Wishing you peace, health, and happiness

Mines is worse 😭😭😭

@@Isinforblood Same here, I’m researching and practicing everything that I can to overcome this and so will you 🌸

@@ShadaeMastersAstrology yea tysm I’m just a ordinary young teenager suffering from this agony that I can break out off which its like living inside of my mind and happened during quarantine too 😫😞

It's bi-directional.

Thanks for watching.

Also called me Dumb Dora and Dimmy dimwit. So I believed it. Turns out I had learning disabilities.

I am sorry that happened to you and I appreciate you watching the video

Thanks for watching.

Many companies offer free or reduced price medication if you contact them directly. If you could find a way to work with a professional counselor and your medical doctor that would be plus. Wishing you peace, health, and happiness.

You’re so welcome. Trust issues can significantly impact one's thought patterns and behaviors, often leading to negative outcomes. Cognitive Behavioral Therapy (CBT) can be a helpful tool in addressing these issues. CBT works by helping individuals understand the connection between their thoughts, feelings, and behaviors. It encourages individuals to identify and challenge negative or distorted thought patterns, which can include mistrust towards others. By recognizing these patterns, individuals can work towards changing their thoughts and beliefs, which can in turn improve their feelings and behaviors. For instance, if an individual has a pervasive belief that others cannot be trusted, this can lead to feelings of anxiety and behaviors that push others away. Through CBT, this individual can learn to challenge this belief, explore its origins, and consider alternative perspectives. They might find that this belief is not always true and that there are people in their life who are trustworthy. CBT also emphasizes the importance of problem-solving and goal-setting. If trust issues are causing problems in an individual's relationships or other areas of their life, they can work with their therapist to set goals for improving these areas and develop a plan to achieve these goals. In addition, CBT techniques can be practiced in a group setting, which can provide opportunities for individuals to learn from others who are dealing with similar issues. This can help them gain different perspectives and insights, and feel less alone in their struggles. In conclusion, while trust issues can lead to negative thought patterns and behaviors, CBT offers a range of strategies that can help individuals address these issues and work towards more positive outcomes. If you’re interested in addressing cognitive distortions, please feel free to watch: kzfaq.info/get/bejne/oKmUppCZ2MXWaXU.htmlsi=IiPacyrCmh1cwjlC Also, here is the video on addressing negative thoughts: kzfaq.info/get/bejne/jJqYfq9yqry4gmw.htmlsi=0CrldZMxRNIuoK4G

I have asked Adriana to make one and put it in the Self-Help courses at DocSnipes.com

Which is exactly my point about mind reading and understanding schema

Rahul Chomal I also need this

The CBT Toolbox workbook by Jeff Riggenbach May be a good book to get. Just started it but so far I believe it’s going to make a major difference.

Hi Rahul, EM,..... If you guys give me your email may send a couple of soft copy books. Your wish

You can email me support at docsnipes.com Best Wishes.

Thanks for watching and for sharing

There is certainly lots of things causing stress right now. I find it helpful to trust in your higher power, turn off the news, and spend some time with nature. Wishing you peace, health and happiness

The thoughts stem from an incident? Sit down and write in detail about the incident and be honest. Stop talking about it, write it down. Writing allows you see the incident up close and slowly and the details. Be honest. When you finally finish edit it. then finish it. Read it. Now you are face to face with it and you can judge it.Let a trusted friend read it, a friend that is objective. Read it your self every few days. Is it still a big deal or are you tiring of it and ready to let it fade. Inner dialogue has been controlling you and you need to blame someone you believe but nobody cares anymore. You should not either. You can see your irrationality and its cause on paper. You will tire and not everything will be resolved. Is this what you want, to live it over and over or start to sweep it out the door? Do it. If you can't then you are trying too hard. Accept yourself and recognize you are the toxic one to yourself. Throw out the toxic and accept yourself again. Never seek revenge, it will not help you but hurt you and you will regret it.

I have several courses. You can find them with this search. allceus.com/member/cart/index/search?q=pain

@@DocSnipes *** Most helpful -- thank you!

support @ docsnipes.com

@@DocSnipes please help have really bad anxiety when speaking in public

Bless you. I also have another KZfaq Channel, I just started: Good Orderly Direction | Practical Bible Study kzfaq.info/love/YYJCD94NU3_qdbkSEyHLrg Please consider liking and subscribing.

Laugh at it, see it as something cute and funny u do. treat yourself like a clumsy child that messed up and did something cute but obviously wrong and treat yourself with that same playful loving attitude don't bully yourself when in doubt love and understanding will get u through

Unhook, become well-versed at mindfulness, do things anyway.

Thank you for watching this video as well. Have an amazing day!

Thanks for sharing. Wishing you, peace, health, and, happiness.

Wishing you peace, health, and happiness. Thanks for watching.

Do not hesitate to contact a professional counselor, if you need additional help.

@@DocSnipes yea thx for the advice ^ - ^

@@Isinforblood To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@@shyaaammeneen63 yea ur right but I did kinda forget about it these past days :)

Thank you for watching the video. The statement you provided doesn't necessarily fit into a specific cognitive distortion category. However, it reflects a perspective that might be considered as a generalization or an overgeneralized belief about human behavior. Cognitive distortions typically involve irrational or biased thinking patterns, and the provided statement seems more like a subjective opinion rather than a specific cognitive distortion.

@@DocSnipes the person was making absolute statements about the condition of all people, it was an opinion i guess it is a fine line between giving an opinion/statement and actually believing that opinion is always true.

Understanding and Testing Beliefs When our beliefs are in congruence with reality, it's a sign that our perceptions are aligned with the facts of our situation. However, it's still beneficial to periodically review and test these beliefs to ensure they remain accurate and helpful. Here's how you can move forward after acknowledging that your thoughts and feelings reflect reality: 1. Continue to Evaluate Beliefs: Even when beliefs seem to match reality, it's important to remain open to new information and perspectives. Regularly ask yourself, "What are the facts for and against my belief?" This helps maintain a balanced view and prevents complacency. 2. Focus on the Whole Situation: Ensure that your belief takes into account the entire context of a situation, not just one aspect. This holistic view can prevent narrow-mindedness and promote a more nuanced understanding of events. 3. Avoid Thinking Errors: Even accurate beliefs can be tainted by thinking errors, such as using extreme words or overgeneralizing. Regularly check for these errors to keep your beliefs grounded and rational. 4. Seek Alternate Explanations: Consider other possible explanations for events to ensure that your belief is not the result of a biased viewpoint. This can also help in developing empathy and understanding different perspectives. 5. Reflect on Impact: Ask yourself, "How is this belief moving me toward what and who is important to me?" Beliefs should ideally propel you towards your goals and values. 6. Adjust as Necessary: If new evidence or experiences suggest that a belief is no longer accurate, be willing to adjust it. Flexibility in thinking is key to personal growth and resilience. 7. Use Beliefs Constructively: When beliefs are confirmed to be in line with reality, use them constructively to guide decisions and actions that align with your goals and values. 8. Encourage Growth: Recognize that even accurate beliefs can evolve. Encourage growth by staying curious and open to learning more about yourself and the world around you. 9. Promote Well-being: Ensure that your beliefs contribute to your overall well-being. Beliefs that are accurate but lead to negative emotions may need to be reframed to support a healthier mindset. 10. Share and Discuss: Discuss your beliefs with others to gain different insights and to challenge your own thinking in a constructive way. This can lead to deeper understanding and personal development. By continually assessing and refining your beliefs, you can ensure that they serve as a reliable foundation for your thoughts, feelings, and actions, ultimately leading to a more fulfilling and authentic life. Learn more for FREE at AllCEUs.com/DocSnipes-AI

gottem

Thanks for watching!

Thanks for watching. Wishing you peace, health, and happiness.

My channel has 4 Million views, so it seems a few people disagree. Have a good day.

@@DocSnipes that's one interpretation. just because they sat through some of it, doesn't mean they enjoyed it or benefitted from it.

​@@DocSnipes I disagree with Chris Landis. I sat through 4 power point presentations from your channel this weekend and found them EXTREMELY insightful and helpful with my BPD, and I took pages of notes from your presentations. Thank goodness for your "power point presentations online" :D

@@chrislandis6873 it is so easy to try to minimize the efforts of others. They obviously plenty of ppl that enjoy this style of learning. Just find it disheartening that you took time out of your day to belittle someone and their efforts to offer ppl a resource to deal with their internal concerns and issues. Just don't watch the channel if you don't like it. It's that simple. Have a blessed day 😇

Chris Landis - your negative energy totally overshadowed the point you tried to convey; maybe you should be more aware of the world around you and develop your interpersonal and communication skills. This isn’t a generalization: NO ONE took away anything of value from your comment