The POWER Snatch | Deep Dive ft. Toshiki, Toma, Kuo, Lu Xiaojun, Harrison Maurus

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The POWER Snatch | Deep Dive ft. Toshiki, Toma, Kuo, Lu Xiaojun, Harrison Maurus

Рет қаралды 155,762

Күн бұрын

Watch our 20 min POWER Clean Deep Dive ➤ / allthingsgym
ATG Shirts 👕👚 ➤ store.hookgrip....
Here’s a new video that features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the power snatch!
This video is a deep dive into one of the most explosive movements in all of sport. It covers the power snatch’s relation to the full snatch, tips for increasing carryover between the two lifts, insights from research on barbell velocity, and much more.
If you’re a coach or athlete looking to use the power snatch to increase results in the snatch or simply to develop explosiveness for other sports this video is perfect for you! Check it out and let us know what you think.
As always, thank you for your continued support. We hope you’re staying healthy!
- Dr Boffa & Gregor
Lifters:
Loredana Toma
Toshiki Yamamoto
Harrison Maurus
Kate Nye
Meredith Alwine
Harrison Maurus
Oscar Martinez
Mirko Zanni
Kuo Hsing-Chun
Lu Xiaojun
Shi Zhiyong
Li Dayin
Jeremy Lalrinnunga
Daniyar Ismaylov
Boyonka Kostova
Sarah Robles
Eileen Ciamatana
Deng Mengrong
ATG on Instagram ➤ / atginsta
Resources:
Bar velocity source: Cunanan, A.J.; Hornsby, W.G.; South, M.A.;
Ushakova, K.P.; Mizuguchi, S.; Sato, K.; Pierce, K.C.; Stone,
M.H. Survey of Barbell Trajectory and Kinematics of the
Snatch Lift from the 2015 World and 2017 Pan-American
Weightlifting Championships. Sports 2020, 8, 118
Filmed with:
Panasonic GH5 ➤ amzn.to/2L7bXo6
Sony a6400 ➤ amzn.to/2AHhMkn
Lenses
SUPER Wide Angle Panasonic 8-18mm ➤ amzn.to/2JOq3u6
Panasonic 14-140mm ➤ amzn.to/2uzZ6jR
Panasonic 35-100mm ➤ amzn.to/30KySbQ
Sony 18-135mm ➤ amzn.to/35k9UmR
Sony 24-105 mm ➤ amzn.to/3wm3EbI

Пікірлер: 76

@allthingsgym 3 жыл бұрын

Hi KZfaq, good to be back here ❤️ In the past year we posted TONS of videos to our Patreon. Like this 20 minute Power Clean video: www.patreon.com/posts/power-clean-deep-47718217

@Mario-px6ji 2 жыл бұрын

@theycallmelover 3 жыл бұрын

This dude narrating the power snatch is like the Morgan Freeman of weightlifting

@allthingsgym 3 жыл бұрын

That's the one and only Doctor Boffa!

@bobitto_andbrw2668 3 жыл бұрын

Accurate!🤣🤣🤣

@kmidst_fn5225 3 жыл бұрын

One of the same guys that has been commentating the IWF world championships in recent years :)

@jeanserrano2395 3 жыл бұрын

@@allthingsgym what is bofa?

@koreaface 3 жыл бұрын

@@jeanserrano2395 BOFA DEEZ NUTS

@Allr3dc 3 жыл бұрын

Toma’s power is so impressive and very aesthetically pleasing. Kuo is a close second.

@gerardguevarra4242 3 жыл бұрын

Welcome back ATG. You were missed

@allthingsgym 3 жыл бұрын

Good to be back! Missed posting here as well! We have been focusing a lot on our patreon as this is what makes these public videos possible.

@leahoffmann9795 3 жыл бұрын

Finally something other than reaction videos.

@allthingsgym 3 жыл бұрын

Fun to be back! We have tons more original content in the pipeline.

@declanosullivan8749 3 жыл бұрын

Toma's technique is pristine

@allthingsgym 3 жыл бұрын

It's so crisp! Watch her full power session here: kzfaq.info/get/bejne/hb9xgqWqtduzlpc.html

@declanosullivan8749 3 жыл бұрын

@@allthingsgym Unreal, thank you

@0xSingularity 3 жыл бұрын

New ATG lets goooo. I’ve been binging all the old stuff for months now

@gumarasw 3 жыл бұрын

Kuos techniques are stunning to watch!

@roguebrogue4927 3 жыл бұрын

WAKE UP MA, A NEW ATG JUST DROPPED

@david.daarol 3 жыл бұрын

In my opinion, What makes power variations a very powerful tool is that it forces the athlete to pull as fast as possible to elevate the bar as high as possible not needing to catch the bar in deep squat. Situation that does not occur when the athlete catch the bar deeply intentionally and not when it is done with the max loads that force the athlete to catch deeply. I hypothesise that it may enhance neuromuscular adaptations greater than if loads that could be lifted in a power style were lifted catching deep intentionally

@allthingsgym 3 жыл бұрын

Good point! This is probably part of the power snatch's effectiveness-as you note, you're not artificially cutting the pull short to catch the weight lower than is required. With heavier (maximal) weights you need to get into a deep bottom, but the power snatch helps you reinforce the aggressive pull that's necessary to give a top weight adequate velocity before pulling under.

@david.daarol 3 жыл бұрын

@@allthingsgym exactly! And as we know from velocity based training research is that lifting at max intended velocity is superior than lifting at a controlled velocity in terms of neuromuscular adaptations. Although unfortunately the research in weightlifting is very scarce comparing differences between different training programs.

@kmidst_fn5225 3 жыл бұрын

I love this style of video, narrated deep dive into form and technique. Really well done!

@0077viewtube 3 жыл бұрын

Yeahhhh !!!! ATG is back 🙂 Quite simply the best Oly Chanel on YT. Thanks for the content and motivation 😊

@allthingsgym 3 жыл бұрын

Yay thanks for the kind words ☺️

@bmstylee 3 жыл бұрын

Holy crap. A new ATG video!

@allthingsgym 3 жыл бұрын

That's right! More to come 🥳

@bmstylee 3 жыл бұрын

@@allthingsgym nice. I need a technical refresher since I can only do WL movements from like April till maybe early November. Damn winter. My garage gym isn't tall enough to do overhead work without smashing into something. I'm a powerlifter who dabbles with weightlifting.

@higherresolution4490 Жыл бұрын

What a great video. I love your style of narration. I always learn a lot and am thoroughly grateful.

@uvenga 3 жыл бұрын

I watch Loredana, I press like button :D

@bretrogersweightlifting4008 3 жыл бұрын

Damn I miss ATG videos from the day

@allthingsgym 3 жыл бұрын

Missed uploading to youtube too! We have a bunch of raw training hall videos and new edits like this coming up (an already available on our patreon).

@snehasishbiswas2783 3 жыл бұрын

1:25 Thats jeremy lalrinunnga, athlete from india. Since ATG didnt mention.

@derrick_v 3 жыл бұрын

ATG Finally back! THANKS

@tre-moon-dous6122 3 жыл бұрын

I like this style of video. Keep up the great work!

@allthingsgym 3 жыл бұрын

Thanks, we will make more of these and already have a bunch of them ready for our supporters on patreon.

@J.BR0WN_9898 3 жыл бұрын

This is one of the best ATG videos. Keep doing this.

@allthingsgym 3 жыл бұрын

Thanks, will do!

@antn8387 Жыл бұрын

snatch is my favorite lift to watch & do nice video

@navskygupta5311 Жыл бұрын

loved this video

@Scott-zh5ip 3 жыл бұрын

Brilliant. Super useful

@NMIBUBBLE 2 жыл бұрын

I liked Kuo Happy Dance! :)

@thefunny8930 3 жыл бұрын

I need a gym like the ones in all of your footage

@spacegupta71 3 жыл бұрын

3:46 they way she lets go of the hook grip 🥷🏻

@ElaineKempf Жыл бұрын

Thanks for a great video!!

@rustygalloway8130 3 жыл бұрын

I miss your videos, really ❤

@barispeace Жыл бұрын

4:34 when i remember its friday

@Coach_prakash 3 жыл бұрын

Thankyou sir for this video 😍💞

@vfxforge 3 жыл бұрын

Holy shit, I forgot you guys existed. Been awhile

@allthingsgym 3 жыл бұрын

We have kept posting regularly to our Patreon as KZfaq is just too unreliable if you’re not doing clickbaity content.

@DredFulProductions 3 жыл бұрын

Good stuff

@heyklau 3 жыл бұрын

fantastic video

@Truthcanbeconfusing 3 жыл бұрын

While power snatching seems cool it messes up your muscle memory. Does Lasha power snatch? Nuff said.

@anshulsingh1008 3 жыл бұрын

wao I love it 👍

@5hydroxyT 3 жыл бұрын

bar speed of Redon Manushi? I would like to know how much of his full snatch he could power, compared to some of the others in this video? nice video!

@allthingsgym 3 жыл бұрын

It looks like he's capable of power snatching about 86% of his best snatch (150/175), at least going off what he lists/posts on Instagram-but he also mentions he rarely does power snatch since it bothers his knees. No clue what the bar speed is, but that'd be interesting to know!

@5hydroxyT 3 жыл бұрын

@@allthingsgym a little lower than the numbers of the athletes you featured (Kuo is at 90%?), but still pretty good! thanks for the response!

@chrislaverick6413 3 жыл бұрын

Heaviest ps i saw was rezazadeh at sydney, 180 or 185 i think, its on youtube somewhere

@sagardikkala5084 3 жыл бұрын

1:24 Jeremy ✌

@npc4188 3 жыл бұрын

hey atg will you post on you tube full training video from team russia at the 2019 europeans

@Jusyn9876 3 жыл бұрын

So would this also apply to power cleans and squats cleans..?

@javiergt 3 жыл бұрын

no views?? what?

@allthingsgym 3 жыл бұрын

Hope it doesn't stay that way 😅

@iceteee95 3 жыл бұрын

powersnatch max is 90% of snatch max. Musclesnatch is 80%.

@picaccu83 3 жыл бұрын

IMO, power should be anything above 100% full depth squat. that way people don't do starfish

@jimbones155 3 жыл бұрын

The, so called power snatch is just a snatch received at different heights. All snatches are power snatches. The higher snatches help the power snatch but it is equivalent otherwise.

@davidthomas9960 3 жыл бұрын

What are you talking about

@Atg.po1 3 жыл бұрын

I had a stroke reading this.