The Science of Deliberate Practice in Weightlifting Training with Kuo Hsing-Chun & Coach Lin

Рет қаралды 259,325

Күн бұрын

Kuo Hsing-Chun (59kg, Taiwan) and Coach Lin provide insights into what it takes to become a successful olympic weightlifter / athlete in general.
This video covers a wide range of issues related to improving your performance, from Coach Lin’s coaching philosophy to Kuo’s technical approach to the lifts to making practice more effective (based on research by Swedish psychologist Anders Ericsson).
We have plenty more videos on our Patreon ➤ / posts
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Timestamps:
00:00 Intro
00:19 Coach Lin's Background
02:09 Keys to Success
02:57 Deliberate Practice
03:14 Urgent Encouragement & Correction
05:56 Effective Feedback
06:34 There is no "best"
07:03 Bar Close & Early Arm Bend
07:54 Trust
08:47 Training is 24 hours
09:40 Kuo demonstrating the basics
11:10 Treat light weights like heavy weights
12:32 Kuo's weekly training plan
12:58 Kuo's best lifts
Further Reading: Peak: Secrets from the New Science of Expertise by Anders Ericsson amzn.to/2VrEivr
Instagram Accounts:
Kuo on Instagram ➤ / kuohsingchun_official
Lin Cheng Jing ➤ / lin_cheng_jing
ATG on Instagram ➤ / atginsta
Dr Boffa ➤ / dr_boffa
Gregor ➤ / gregorwinter
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Пікірлер: 186

@linjasonlin 3 жыл бұрын

she just won an Olympic gold!

@maxpower8078 3 жыл бұрын

02:45 "...If just doing reps over an over again made people better lifters then CrossFitters would be some of best weightlifters on the planet" FATALITY!

@lucasgsa 2 жыл бұрын

As a CrossFit athlete, I can say that's absolutely true hahaha

@jamesfeng7355 2 жыл бұрын

Lifting quality > more volume

@zacharyneilson9220 2 жыл бұрын

Interesting that the best CrossFit athletes (Fraser & Froning) are known for keeping solid form throughout the workouts… coincidence? Probably not.

@bensonnyborja2008 2 жыл бұрын

@@zacharyneilson9220 Fraser was a Weightlifter athlete prior to Crossfit. He joined CF events to get easy $500. Reigning Women champ Toomey is an Australian Weighlifter also, she won in Commonwealth games. Usual CrossFit winners are those with Weightlifting or Gymnastics background. But yeah, I think we need more quality coaching for Oly lifting in CrossFit. I injured my shoulder for trying to do Overhead Squat with a heavy weight without knowing basics.

@bensonnyborja2008 2 жыл бұрын

@@lucasgsa in all fairness to CF, we wouldn't be this interested (watching Kuo's videos) if it was not for CF :D

@bharlan2002 3 жыл бұрын

“It’s entirely possible to train hard for months and years and not see improvement (I should know)” you and me both, you and me both.

@stefany456 3 жыл бұрын

he seems like an amazing coach. i love the urgent encouragement and urgent correction concept.

@1111blc 3 жыл бұрын

Its looks easy when she does it because she technically outstanding. Mastered the details

@kjellman96 3 жыл бұрын

Thick thighs are a moral good.

@finethehuman1821 3 жыл бұрын

You have 69 likes brother. I will hydrate to that

@ayw5118 18 күн бұрын

i second

@user-zj3es7jm2n 3 жыл бұрын

台灣之光！感謝郭婞淳及她的團隊。東京奧運輕鬆奪金我們與有榮焉。 The star of Taiwan! Thank you Kuo Hsing-Chun and her team. She won gold easily in the Tokyo Olympics, and we all feel very honored.

@Gamble0205 2 жыл бұрын

I'm currently writing my master thesis in psychology on skill acquisition and adaptation and I use Anders Ericsson's principles of deliberate practice as part of it. Aswell as being a weightlifting coach the past 6 years or so, I applaud your presentation of these principles in this video and I couldn't have phrased it better myself! I salute you, kind Sir!

@allthingsgym 3 жыл бұрын

Kuo's general training plan: Monday, Wednesday, Friday are for Snatch and Clean & Jerk Tuesday, Thursday and Saturday they focus on weaknesses More about her accessories and prehab exercises here: kzfaq.info/get/bejne/pNyXisWr3r3dZ6M.html

@Mario-px6ji 2 жыл бұрын

@kolbyjerred5552 3 жыл бұрын

The part about trust with your coach and athlete is so so relevant and applicable to other aspects of your life too. Sometimes consistent practice isn't enough- you need someone that gives you good feedback and knows how to drive you.

@prescottosegie 3 жыл бұрын

🔥🔥🔥 one of my favorite athletes in the world 🌍 and my favorite weightlifter kuo beautiful and strong💯💪🏾

@searlekruger9609 3 жыл бұрын

Very Inspiring video

@leolychang 3 жыл бұрын

Now Kuo gets the Olympics GOLD!

@Isquatfr 16 күн бұрын

This is gold for me as a coach A1

@gingerayyle 3 жыл бұрын

Haven't watched your weightlifting videos in a while because of work but this is the super high quality content that the world needs more of 🙏

@guest-gsP2H5jkv4fsG 3 жыл бұрын

Her hobby is playing piano. A lady and a hero.

@davedessureault5648 3 жыл бұрын

One of the best videos and well said. Make every rep count with intent. Instant feedback is so important in this sport.

@elmarperez7810 3 жыл бұрын

What a great video and so much insight. Taking this thought process into my next session for sure.

@alejandrosifuentes7045 3 жыл бұрын

Been wanting to see you do a video on the coaches of these athletes. This is great. Thanks for the amazing work

@AnabolicAcolyte 3 жыл бұрын

Love seeing Kuo & Coach Lin and their Weightlifting techniques!! This video made my day 😇✨ Thank you!

@ZhuGeLiang6969 3 жыл бұрын

this is why coach is important.. but great coach is the best... i train handstand for 2 years and only slight improvement, but once i join a class, then use personal intens coaching.. my improvement skyrocket... even just 2 weeks session

@higherresolution4490 Жыл бұрын

December 2022, World weightlifting championships in Bogota, Colombia, she won Gold again! This is a fantastic video, and I am learning a lot from it. I'm sure I'll watch it another three or four more times.

@blazeholland3492 3 жыл бұрын

Fricking loved this video! Thank you so much!

@freshmacarons 2 жыл бұрын

I keep rewatching this. And the rest of Kuo's videos. Coach Lin is great too. Thank you!!!

@lowgan8962 3 жыл бұрын

Gold medal is confirmed for Kuo in this olympic

@g00zik97 Жыл бұрын

11:45 i think this is one of the most important foundations in training. it was one of the first things ive learned from watching some older klokov videos where he was explaining that its extremely important to start light and be able to maintain proper form with just the barbell, because some people cannot control the movement with lighter weights. he then proceeded to show the c&j and snatch movements using just a pvc pipe without any flinging or additional range of motion.

@stianjarnass 3 жыл бұрын

She's the best tecnniqal lifter 🔥🏋️🏆. Also a great person aswell as her trainer 😀

@suburbanflower 3 жыл бұрын

Great video, bringing depth to art of weightlifting

@readmycomment4696 2 жыл бұрын

masterpiece of editing and storytelling. Keep it coming

@G3Number 3 жыл бұрын

I see a ATG video i like

@allthingsgym 3 жыл бұрын

This is a video from our Patreon and there are plenty more! www.patreon.com/allthingsgym/posts

@wfhalsey1 3 жыл бұрын

This was awesome and inspiring for my lifting!

@peterlee208 3 жыл бұрын

Best lifting technique I've ever seen. Incredible form

@aroundandround Жыл бұрын

13:55 Bottomline is to become a great weightlifter, you have to teach your coach to really want to become an outstanding coach and study very diligently, so I’m now training my coach to get there.

@J.Mathias44 3 жыл бұрын

Great video. Thanks guys!

@dsprocessing 2 жыл бұрын

This is how an Olympic gold medalist trains. Amazing!

@gabriel.hongkong 2 жыл бұрын

I'm very impressed by the Taiwanese coach. Especially when he mentioned he was once mentored by a coach from Russia and China.

@user-mb7kb3cq1u 4 ай бұрын

Great Coach, great video. Excellent.

@BarbellMethod 3 жыл бұрын

Great video! Thank you for sharing 🙏

@user-xv4he4mt4x 2 жыл бұрын

I’m not interested in such topic, but I still watched through. Good content, thanks for doing the interview in Taiwan.

@AbelityGaming 29 күн бұрын

Wish there are more insightful videos like this 😊

@strongermedicine Жыл бұрын

fantastic analysis and application of Anders' work to this. Top grade work

@trevorharward3541 3 жыл бұрын

Great video, very introspective

@omaxoable 9 ай бұрын

Very awsome Episodes for KUO, and the coach Lin teach me a lot too.

@DredFulProductions 3 жыл бұрын

Amazing content!

@thisiskenyoung 2 жыл бұрын

We want ep4 of her documentary pleaseeeeee

@Sublimemelancholy 3 жыл бұрын

After good we become better not best.. amazing. Real successful people always stay humble

@mikemoore2791 2 жыл бұрын

Really good content. Learned a few things.

@0077viewtube 3 жыл бұрын

Great Video, Great Commentator !

@mariososterneto1191 3 жыл бұрын

Amazing. Thank you do much!!!

@AgathaGioielli 3 жыл бұрын

Kuo is the GOAT.

@flothoejmand8452 2 жыл бұрын

nice work ! Nice commentary and have a nice dayyy !!!

@ambermiao777 3 жыл бұрын

She is from Taiwan 🇹🇼😍 so proud of her!!!!!

@liberalaccidental 5 ай бұрын

Great advice, not only for sports

@dianachiu9316 3 жыл бұрын

What could Coach Lin be keeping in those fishing vest pockets...

@sarminilidya9245 3 жыл бұрын

Gold medals

@playerkingofnewyorkcity2581 3 жыл бұрын

I think it's a thing that's pretty popular in Japan and Taiwan.

@crowncliff 3 жыл бұрын

Success.

@sufrihadi 3 жыл бұрын

Secret recipes to success

@XXLRebel 3 жыл бұрын

World records...

@운동찍먹러 3 жыл бұрын

my favorite athlete!!

@joshyapplecider 3 жыл бұрын

This is so helpful

@wilhelmw3455 3 жыл бұрын

Great to see a video featuring Kuo Hsing-Chun plus more emphasis on coach Lin.

@kattinaran3532 2 жыл бұрын

She is from a native tribe in Taiwan.Her real native name is TANA. God Bless all of the good teachers.

@markchen8588 3 жыл бұрын

Great video as always!

@vikaskrishan5098 Жыл бұрын

The most perfect lifter. Absolutely makes it look effortless...

@daniellindegren-olympicwei7077 3 жыл бұрын

Great content of a great athlete and coach.

@KERNWERK 3 жыл бұрын

Great Video und nice insights (y)

@aahighknees 3 жыл бұрын

Coach Lin is essentially Uncle Iroh in human form

@geck1204 3 жыл бұрын

Does Kuo ever miss? Great insights from here, thanks for the video

@YTofUsersAccount 2 жыл бұрын

Proud of Kuo💪 a TRUE story encourage people Taiwan NO 1 🇹🇼

@lzeng78 2 жыл бұрын

awesome video

@DrSSC243 4 ай бұрын

Amazing athlete

@grzesiek1x 3 жыл бұрын

this is why i practise with an empty bar for one year already and other guys from the gym looks at me like i would be crazy or something but they stop because they see how my technique improves (there will be time for heavy weights but FouNDaTIONS first!)

@gabriel.hongkong 2 жыл бұрын

I recently saw a video that featured an interview with gold medalist Shi Zhiyong. He mentioned that at one of his weightlifting clubs in China, new members train for one year with just a bar or even a wooden stick until they develop decent mobility and technique

@grzesiek1x 2 жыл бұрын

@@gabriel.hongkong so it is good what I do but I think the most of the people don't understand this!

@toximan2008 2 жыл бұрын

@@grzesiek1x To an extent. However, if you want to be able to have your body adapt to heavier weights... you have to lift heavier weights. Playing around with 20kg for a year won't do anything for you when it's time to actually feel how heavy weight can be in your hands while over your head. You can't lift 20kg and then expect the technique to carry over to 200kg. Your technique changes when weight is heavier, and the only way to practice getting better at a certain weight is to lift that certain weight over and over again.

@grzesiek1x 2 жыл бұрын

@@toximan2008 but I don't expect to carry over 200 kg ! Where did I say that?? I was talking about technique. There will be time for heavy weights but with PERFECT technique and safety for my joints and spine...

@rffg781 2 жыл бұрын

I think jishi (及時）can also be translated as "timely" as well as urgent so he means timely encouragment as in immediate feedback

@homegrownfitnessequipment4602 2 жыл бұрын

Inspiring video

@ChronicExotic 3 жыл бұрын

She’s a fucking beast brooo

@grzesiek1x 3 жыл бұрын

I immiadiatelly like this coach :D

@bryanwong09 2 жыл бұрын

A big fan of his philosophy

@Juxtaposed1Nmotion 2 жыл бұрын

This boils down to mindfulness and neural conditioning (whats working and what isnt) you can be your own coach.

@andrewmacdonald8076 Жыл бұрын

Excellent, thank you 🤔🥝🇳🇿

@Crytt 3 жыл бұрын

Great video as always

@christophergs 3 жыл бұрын

would you consider adding captions or allowing automatic captions please?

@FromTskhinval Жыл бұрын

I`m just now reading a book of Anders Ericsson

@Xiao-Tian-dago 2 жыл бұрын

Im in love Kuo Hsing Chun 😍

@nicholasschroeder3678 2 жыл бұрын

This principles apply to any kind of skill mastery. Could be math or cooking. You dont NEED the coach, but it's really nice to have if it's a good one. Main thing is the drive to improve, and that has to be in and from you, not the coach. I became a scratch golfer on my own. Watched better players, asked lots of questions, read all the books, and most of all practiced and kept experimenting. What most people don't do and don't realize the value of is keeping a little notebook. Note down your progress and failures after every session. Further, note down "feels" That's the mental representation. YOU CAN PRACTICE THAT IN YOUR HEAD. Review those notes before the next session. Point here is that the notebook forces you to think about what you're doing and makes you GET SPECIFIC. As you get better, improvement becomes more specific. You've got to want it bad to get great. But you can.

@ChinChillR63s 3 жыл бұрын

Women with powerful bodies are beautiful

@wfs2email373 2 жыл бұрын

Great analysis thank you. Who narrated? Also a lifter? Thank you.

@TrollHunterxXx 3 жыл бұрын

When coach Lin walks in the room .. your lifts go up by 10 lbs right off the bat

@dodgethehell 3 жыл бұрын

Can you guys stream Olympic weightlifting tonight ? 61 kg men’s

@eye4lies 3 жыл бұрын

Where do you buy these kind of vests? Together with the under armour spandex…keep flexin’

@jpman3963 3 жыл бұрын

Kuo🤘🤘🤘🤘

@TraucerCinek 3 жыл бұрын

Amazing materiał guys!

@kirbyculp3449 2 жыл бұрын

Is it typical to go up on the toes when snatching?

@bivekdebnath9030 3 жыл бұрын

"I should know" Is that a Glokta reference?

@wi11ialvl 3 жыл бұрын

As a crossfitter, I agree that there is a lot of naive practive in oly lifting. Would love to do some legit oly lifting training.

@arhturkim 9 ай бұрын

She is my hero….. one of the best athele….while she is focusing on the lifting she looks so beautiful

@Lnmoto86 6 ай бұрын

Was that Lin Cheng Jing in the background in a few shots?

@thingnamroma9700 3 жыл бұрын

I love ko so much

@pierfrancescolivolsi9600 Жыл бұрын

That video was beautiful

@elihickman2460 Жыл бұрын

does anyone know what she uses for her wrists?

@obiwan8736 3 жыл бұрын

Mr. Brown Giant watching at 8:30. 🙂

@nava9754 3 жыл бұрын

Love to INDEPENDENT TAIWAN from India.

@juanvictord Жыл бұрын

What is the difference between high bar squat vs low bar squad? I see that that this athletes use high bar squat

@simonloo1588 2 жыл бұрын

The overhead lift repetitive overhead , look bad for shoulders over time. How they can prevent injuries over such heavy lift

@sonykkk2002 2 жыл бұрын

台灣 no.1 加油！