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how to actually START your goals

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Kalyn's Coffee Talk

Kalyn's Coffee Talk

Күн бұрын

welcome back to SEASON TWO episode THIRTY ✨
how to actually push go and get the momentum going on your goals.
It's easy to plan, think, brainstorm and dream of all the goals we wish to accomplish, but getting started is often the hardest part.
Hopefully this helps give a little push!

what goals are you going to start? ❤
check out my books ▹
⫸ CATCHER ▹ www.amazon.com...
⫸ FEELS ▹ www.amazon.com...
⫸ KOZE STORE ▹ // allthingskoze.com
▼ Main Channel ▹ / kalynxo13
▵ Koze Twitter ▹ / allthingskoze
▼ Koze Instagram ▹ / allthingskoze
▵ Blog ▹ www.kalynnichol...
▼ Weekly Spotify ▹ open.spotify.c....
▵ Coffee Talk Podcast ▹ bit.ly/CTpodA
stay Koze ❤
*This video is not sponsored, some links are affiliate ❤

Пікірлер: 128
@rupaliparekh777
@rupaliparekh777 5 жыл бұрын
During my pregnancy I watched probably every video you ever published (built myself a slight addiction) 😄 Now my baby was born and ur voice makes her fall asleep quickly. It’s a win win, I get to watch ur videos and my daughter falls asleep to your familiar voice 😍 Anyway, just wanted to let u know that my whole fam loves you! Loved this video 👍🏽
@fionalillyy
@fionalillyy 5 жыл бұрын
this is so adorable 💜thank you for sharing!
@hibak8196
@hibak8196 5 жыл бұрын
@Jana peaches Ikr
@JustAmber
@JustAmber 4 жыл бұрын
Rupali S. awww that’s so sweet
@aname4700
@aname4700 4 жыл бұрын
Just in case you watched the video and wanted a little summary to remember: 1- 5 second rule when doubting 2- Focus on positive outcome 3- Remember yourself why you want to do it 4- Shrink the task in order to push yourself to start it 5- Reward yourself (but be careful with this) 6- Tell someone, make it public to make yourself accountable
@shipulbansal5925
@shipulbansal5925 5 жыл бұрын
Been loving all the content lately. Thank you Kalyn for all the hard work that you have been putting into the videos. It genuinely shows. ♥️ Please do make more vlogs like - A day in my life, A week in my life, How do you make business decisions or career decisions (more videos into the work space). Loads of love and light to you. 🌺🌻
@Thefitty
@Thefitty 5 жыл бұрын
I look forward to these uploads every day too!
@lifeisabeaut245
@lifeisabeaut245 5 жыл бұрын
I completely second this idea!
@Thefitty
@Thefitty 5 жыл бұрын
@@lifeisabeaut245 me three!
@hannahlayfield1300
@hannahlayfield1300 5 жыл бұрын
GYST idea: how to start bullet journaling
@gabrielavogue
@gabrielavogue 5 жыл бұрын
Yes please!
@lotta9400
@lotta9400 5 жыл бұрын
Just do it! Thats the best tip to give, don't set your expectations too high and just try, don't force it. That's all in my opinion, you'll see if it fits you, just stay open to yourself
@hannahlayfield1300
@hannahlayfield1300 5 жыл бұрын
@@lotta9400 i just have no idea where to start :/
@lotta9400
@lotta9400 5 жыл бұрын
Hanners McLayfield Did todays main Channel video not help? Otherwise I would just say get a cheap journal write the months ahead down an then the current month and your day (To Dos, Events) maybe take a Look at the bullet journal Channel or just search "beginners bullet journal" on KZfaq? Hope that's helpfull😊
@hannahlayfield1300
@hannahlayfield1300 5 жыл бұрын
@@lotta9400 i haven't had chance to watch it quite yet. Sorry i was just responding to you
@djamilamonteiro8951
@djamilamonteiro8951 5 жыл бұрын
Girl, you’ve been my therapist for such a long time. When I move to Canada to stay with the hubby I’ll gear myself with Koze from head to toe as a token of my appreciation ❤️
@angelaxx2218
@angelaxx2218 5 жыл бұрын
Kalyn, you're such a ray of sunshine to every one of us! You just spread out so many positive vibes through your videos and you're *hands down* very inspiring PERIOD. Plus I really love your cozy setups lol. Much love
@yolavitaloka4507
@yolavitaloka4507 5 жыл бұрын
I find it really hard to be productive while working at home 😫 please do a video on that Kalyn! ❤️
@lucym911
@lucym911 5 жыл бұрын
Yola Vitaloka what do you find yourself doing instead of work while you’re at home?
@gardenofnea
@gardenofnea 5 жыл бұрын
what are you working on? maybe creating a weekly schedule which will it make easier to stick to
@Anu__Rajah
@Anu__Rajah 5 жыл бұрын
Build your dream calender- like what would you do on an ideal day 😘
@juliebirge4550
@juliebirge4550 5 жыл бұрын
Within the past 48 hours I have watched this three times (like a repeated pep talk for myself) and eventually decided: stop re-watching this video and waiting for the right amount of inspiration and just face your fears and create the things you want to create....so I started a blog! I've been wanting to do it forever but was overwhelmed with self doubt. People won't like it, no one will read it, what I think/say/write won't be important. My life isn't interesting enough. But this really helped me get over that feel of failure and what other people would think about me and what I'm doing or saying. Which is both a great feeling and a terrifying feeling. And I can say I am not 100% confident and my belief in myself comes in waves, but I did it. And I'm pursuing it. Small steps are still progress. Kalyn you're awesome. You inspire me.
@Heyimshrishti
@Heyimshrishti 5 жыл бұрын
You should make a video on the law of attraction / manifestation and how to use it
@VilyRose
@VilyRose 5 жыл бұрын
Such good timing 😍 I’ve been crazy inspired these last few days to start a big project for 2020 and I’ve just kind of been writing all of my ideas down and trying to plan how I’ll be doing this 🙊
@gardenofnea
@gardenofnea 5 жыл бұрын
Vily Rose you can do it, you can accomplish everything you want. now I say this to myself too hehe
@Anu__Rajah
@Anu__Rajah 5 жыл бұрын
Vily Rose good luck babe ❤️
@VilyRose
@VilyRose 5 жыл бұрын
@@gardenofnea Aww thank you so much! And you can definitely do it all too!
@VilyRose
@VilyRose 5 жыл бұрын
@@Anu__Rajah Thank youu xx
@moriahseale2965
@moriahseale2965 5 жыл бұрын
What's the project?
@Thefitty
@Thefitty 5 жыл бұрын
I love this month's talks more than the season 1 you Did!^^ *anyone else feel?*
@emilyroseellis
@emilyroseellis 5 жыл бұрын
I haven't even started watching it, but- oh my God how I needed this this morning!
@carinacooke4215
@carinacooke4215 4 жыл бұрын
I LOVE how you start your videos with coffee! So aesthetic and peaceful huts great vibes all around 💚💛💫
@dariafaith1843
@dariafaith1843 5 жыл бұрын
This video made me stop half-way through to actually start unpacking my apartment instead of procrastinating lol 🤦‍♀️🙌🏻
@moriahseale2965
@moriahseale2965 5 жыл бұрын
How is the apartment looking,?
@makaylacaroline
@makaylacaroline 5 жыл бұрын
The Koze Daily Brews are my favorite! I love having my gyst juice with you every morning!
@lucym911
@lucym911 5 жыл бұрын
This has been my favourite Koze Daily so far! I’ve been working on my business but I still have two assignments left for my Master’s which I realise I’ve been putting off. You’ve reminded me to remember my ‘why’ and to change my mindset from ‘I have to do my assignments’ to ‘I GET to do my assignments’. I’m gonna commit to doing just 30 minutes tomorrow and I bet I’ll end up doing a few hours with the momentum :) thank you 💜
@naomiruth7340
@naomiruth7340 5 жыл бұрын
I Love your videos Kalyn! You are such an inspiration , I feel like I relate to you so much and you keep teaching me how to be a better version of myself. Ive been watching you for a few years and I continue to Love your content. Just listened to Your podcast this morning on how to get sh*t done happily and loved it! ❤
@radhikadatey8
@radhikadatey8 5 жыл бұрын
I LOVE YOU KALYN! ❤ You've inspired me soo much it's crazy aaah!! ❤
@bilyanabalkanska2977
@bilyanabalkanska2977 5 жыл бұрын
Coffee and Kalyn timeee❤️❤️❤️🥳🥳🥳🥳🥳
@GingerBiscuitSheen
@GingerBiscuitSheen 5 жыл бұрын
Love being part of the notification squad! Starting goals is my trip up, I can write so many beautiful plans but they just sit there and never get done. Thank you for this 💜
@l.b.5847
@l.b.5847 4 жыл бұрын
"he who hesitates disintegrates"
@NoraTKD
@NoraTKD 5 жыл бұрын
Great video Kalyn, thank you! Indeed, starting is the most difficult but once you do the things it just goes on so much better and easier.
@Isa-dj2ps
@Isa-dj2ps 5 жыл бұрын
This couldn't come at a more perfect time, omg! I was just looking at workout apps and schedules today and just did the first one finally Thanks so much for the constant motivation, Kalyn!
@aseelbysketchbook
@aseelbysketchbook 5 жыл бұрын
That’s so true! I am so grateful for you spreading positivity, you deserve all the good in the world ♥️
@kyra.s1534
@kyra.s1534 5 жыл бұрын
Been doing yoga to these videos! It really solidifies the message in my brain while I’m in tune with my body, and I deeply appreciate that. Thank you for continuing to inspire me and so many others every single day. Sincerely, a fan since 2015!
@MariJadeWrites
@MariJadeWrites Жыл бұрын
Hi Kalyn! I am watching some of these videos again and they're inspiring. I am working on edits of my novel currently and I feel a tad bit of resistance to doing it. But then I remember my why and it helps - I want to become a full-time creator (artist and writer) and this first novel is my step to that goal :)
@thegoodescribe4645
@thegoodescribe4645 5 жыл бұрын
Ahhh! I’m glad I found your videos. They’ve entered into my life at just the right time! Thanks, subscribed. 🙂
@r.n.4765
@r.n.4765 5 жыл бұрын
Thank you for filming this, Kalyn! Somehow, you always know what I need. Was just looking for motivation, and here it was! I have been watching your videos for several years now, and you have helped me so much, to get organized, to be more proactive, and to just have faith in myself, and the universe. You are my biggest inspiration.
@catelizabeth
@catelizabeth 5 жыл бұрын
Appreciate this type of content! Been stuck for a few years, and I know I have got to move forward and make changes..but starting those changes is so uncomfortable and HARD! This resonates so much with me, this whole series has!
@asmalljoy
@asmalljoy 5 жыл бұрын
Hello! Just stumbled upon your channel. I loved your video! I feel like this is stuff I know... but don't do. Thank you so much for the reminders!
@Twin_peaks93
@Twin_peaks93 4 жыл бұрын
loved the making a mess with coffee I always do that haha. still fav part of my day😍
@giuliapezzoli8779
@giuliapezzoli8779 5 жыл бұрын
Ive been waking up to the Koze daily brews lately... and i truly love every video! thank you Kalyn :)
@vuyomat1956
@vuyomat1956 5 жыл бұрын
Been procrastinating a lot lately ,this video couldn't have come at a better time...thank you Kalyn
@kstars101
@kstars101 5 жыл бұрын
Thank you! Your videos are always so helpful!
@emilyroseellis
@emilyroseellis 5 жыл бұрын
Thank you Kalyn for what you do. 🦄💕
@leahhjeannette
@leahhjeannette 5 жыл бұрын
You’re literally my favorite. Thank you for being you. All my love from Tennessee 💕
@amalzaidan7229
@amalzaidan7229 5 жыл бұрын
You're so inspirational! Thank you ❤️
@afrodititsangarou7858
@afrodititsangarou7858 5 жыл бұрын
this series has such a nice content ☺️
@HarryThomasPictures
@HarryThomasPictures 5 жыл бұрын
Love the GYSTing vibes in this daily brew☕️😍💛💛✨!
@carolmigwi9667
@carolmigwi9667 5 жыл бұрын
That's what it is I've been trying to figure out why they are so much better
@chanelallana
@chanelallana 5 жыл бұрын
Been loving the content your posting ❤️❤️ they are definitely inspirational
@Doyoubelieveinllove
@Doyoubelieveinllove 5 жыл бұрын
It's so funny how the universe works. I've been procrastinating a new goal of mine to start writing. This video just came in time and for some reason just watching it already makes me excited to start! Thank you Kalyn! x
@bleedinginspiration
@bleedinginspiration 5 жыл бұрын
You somehow always read my mind and know what I need to see 💕😭 forever loving you and all your content! Stay amazing 💕
@sophiarayne
@sophiarayne 5 жыл бұрын
I just came across your channel with the thought of changing my life in my head. I opened KZfaq with your 5 step video up on the screen! I’m obsessed with your motive and all your videos. Thank you! :)💗💗💗
@sianni7634
@sianni7634 5 жыл бұрын
I have just stumbled upon your videos and now I can’t stop watching them. So inspiring and motivational! I also followed you on Instagram and even your feed is inspiring and lovely. You deserve milions of followers!
@hibak8196
@hibak8196 5 жыл бұрын
I love that you're wearing GYST DO IT for this video.
@colleen5236
@colleen5236 5 жыл бұрын
Another wise video! Loving the GYST series :P It is truly my struggle to get started~~~~~ but 2019 has been great about sticking through it and videos like these have been a big reason why
@gardenofnea
@gardenofnea 5 жыл бұрын
let me know whenever you're coming to germany (or japan next year's fall). you're so young and do & produce so much cool stuff!
@GloriaStanley95
@GloriaStanley95 5 жыл бұрын
I love love love your videos Kalyn! Every time I see an upload from you I can’t resist clicking, you are so inspiring, so motivating, and so awesome! We appreciate videos from you every single day. Your hard work definitely pays off when you inspire so many people! I hope to meet you in Toronto one day. I am so grateful for you videos and I feel like I can relate to you on so many levels💖
@sabrycarb26
@sabrycarb26 5 жыл бұрын
THANKYOU. This is such a relevant topic and this video was much appreciated ❤
@blue_boulevard4429
@blue_boulevard4429 5 жыл бұрын
Those videos are helping SO MUCH 🧡 thank you for all this content Kalyn x3
@alicevignali5551
@alicevignali5551 5 жыл бұрын
Thank you for these advices, you're so inspirational!
@lotta9400
@lotta9400 5 жыл бұрын
You ALWAYS upload just what I need!! Thank you so so much, I love your content so so much🖤
@mariumfatema8832
@mariumfatema8832 5 жыл бұрын
Could you do a video on how to stay consistent with your goal
@AlliAsAlways
@AlliAsAlways 5 жыл бұрын
Always coming at us with the wisdom. 🦉
@najberry
@najberry 5 жыл бұрын
im just sad i didn't find your channel sooner love your videos keep it up :)
@Anu__Rajah
@Anu__Rajah 5 жыл бұрын
So much love for you and your content ❤️❤️❤️❤️ you are literally a content queen
@naurcleorrr
@naurcleorrr 5 жыл бұрын
This was so helpful, I am going to start my summer reading that I’ve been procrastinating lol thank u!
@boiredanya6315
@boiredanya6315 5 жыл бұрын
You inspire me so much
@lucycrouse
@lucycrouse 5 жыл бұрын
This was what i needed for the last month, thank you for doing these videos and motivating us😍
@Twin_peaks93
@Twin_peaks93 4 жыл бұрын
I'm new to your channel but think your content is interesting and inspiring.
@katerinamudrova7928
@katerinamudrova7928 4 жыл бұрын
What youre explaining at around 12:00 is basically Freud's Id-Ego-Superego theory
@laurajstevens9009
@laurajstevens9009 5 жыл бұрын
Absolutely love this video, valid points well said throughout, loving your content lately, xx
@maddieb7352
@maddieb7352 5 жыл бұрын
This was a great video thanks Kalyn love you
@evaanastasi5053
@evaanastasi5053 5 жыл бұрын
Kalyn do a video about each book you read and the knowledge you get out of it!!
@RobbynLeighh
@RobbynLeighh 5 жыл бұрын
I love this video, I really needed this boost and talk so thank you 💖
@kellykress2590
@kellykress2590 5 жыл бұрын
Can you do a video of some of the first yoga poses you learned? I know that you wanted to wait until you were an “expert” but I think that yoga is something that you will always be changing and improving and I think it would be great to help me start to become a “yogi”
@rebeccariddle9537
@rebeccariddle9537 5 жыл бұрын
This was so positive love it💖
@elizabetha6657
@elizabetha6657 5 жыл бұрын
Currently getting motivation to start my homework assignment 📚
@GeorgieeMaee
@GeorgieeMaee 5 жыл бұрын
Plsplspls add the name of the music you use in the beginning! I love it. Incredible video as per 💓
@KiamberMichelle
@KiamberMichelle 5 жыл бұрын
I loveeee your intro !! Love the vibes and energy
@jackiedibiase9391
@jackiedibiase9391 5 жыл бұрын
I needed this TODAY!
@Mariana-oh8ru
@Mariana-oh8ru 5 жыл бұрын
Your videos inspire me to be a better person... Keep at it ;D
@HappyTeee
@HappyTeee 5 жыл бұрын
Great video!!
@TheMarmite09
@TheMarmite09 5 жыл бұрын
Where is your clear coffee mug from? Thanks
@samanthang9152
@samanthang9152 5 жыл бұрын
this video has been very useful!! ❤️
@NickaPaulo
@NickaPaulo 5 жыл бұрын
I also use the "when everything fails" method: I tell my husband I need help starting because usually if he goes with me 2 days in a row (running/exercising) I pull him the next day and then we just get into our own routines and we do it constantly. We are slugs at the moment we just walk everywhere and as much as we can but when the baby comes I will heal and get back to it because I miss running so much and I thought in the second semester I could do some jogging but my belly hurts still so it's better to listen to my body =) We did some "exercise" this past weekend and we are still aking =D It's funny how walking does nothing for muscles. Maybe if you're obese it's a good way to start or if you are anorectic/don't have muscle but I love running and I recommend to everyone even people that don't love it. I hated it when I was in school... Running for me and my health, seeing the results that come, every week it's just amazing and you/I feel so light after (great for metal release, no matter if you do it like me: don't think about anything but running or like my husband: work lists or work "debugging"... It works wonders) You/I just have to get passed the first 2-3 weeks (for me it's days)
@sierrahg2204
@sierrahg2204 5 жыл бұрын
have i ever clicked so fast? unlikely
@lizziedeerest
@lizziedeerest 5 жыл бұрын
Frick, this was a whole essay and I'm here for it
@1luckychica1
@1luckychica1 5 жыл бұрын
This is the perfect talk for me lol
@MsLoverBunny
@MsLoverBunny 5 жыл бұрын
Excellent advice. Thanks
@Itzhannahmac
@Itzhannahmac 5 жыл бұрын
Thank you!
@kirsten2023
@kirsten2023 5 жыл бұрын
Perfect t video for where I am right now❤️
@mynguyen1229
@mynguyen1229 5 жыл бұрын
thank you !!!
@linda_bouryboury6947
@linda_bouryboury6947 5 жыл бұрын
Really like your videos Good job keep up 👍🏻
@jasmineft7569
@jasmineft7569 5 жыл бұрын
So freaking inspiring
@vatsalatiwari4643
@vatsalatiwari4643 5 жыл бұрын
Kayln please please come to india once ❤ i would loveee to meet you
@monikawillowmatic
@monikawillowmatic 5 жыл бұрын
Koze? As Goats?
@aimgame5098
@aimgame5098 5 жыл бұрын
This is amazing
@gizzy4002
@gizzy4002 5 жыл бұрын
What is the book called? 5 second rule?
@xavieryyap9899
@xavieryyap9899 5 жыл бұрын
Nice
@VictoriaCindyMakeupArtist
@VictoriaCindyMakeupArtist 5 жыл бұрын
Is your snake plant real or fake? If its fake (which i hope it is) where did you get it?
@natashastelmach9738
@natashastelmach9738 5 жыл бұрын
This video is so inspiring ! My goal is to have a successful KZfaq channel! Thank you for uploading 😌
@Anu__Rajah
@Anu__Rajah 5 жыл бұрын
Natasha Stelmach you got thissssss!!!
@natashastelmach9738
@natashastelmach9738 5 жыл бұрын
Strong Anu thank you!!
@melissafynn7272
@melissafynn7272 5 жыл бұрын
I never tell people what I want to do, because most people in my life are always telling, that I will never do it, that I even shouldn't try.
@happinesss2
@happinesss2 5 жыл бұрын
Accountability doesn't work for me xD I have authority issues lolol
@Manj_J
@Manj_J 3 жыл бұрын
Same here
@gailpaguia4397
@gailpaguia4397 5 жыл бұрын
first ❤
@dianamgleaton
@dianamgleaton 5 жыл бұрын
Thank you for always inspiring us and wanting us to be better for ourselves ❤️ Give bent a hug for me and keep being great!
@Meilat1890
@Meilat1890 5 жыл бұрын
Intro music please .....
@Stretchmyshithole
@Stretchmyshithole 5 жыл бұрын
u sound like khloe kardashian
@jamiem5504
@jamiem5504 5 жыл бұрын
out of topic and i love you and i get the idea and all but "gyst juice" sounds gross lol
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