Thank you so much for allowing space for silence in this practice. It’s so golden in a yoga practice.

Omg, this was a truly amazing energising practice!!! I woke up feeling tired and dizzy today, but now I’m feeling so much better. Even my mood is on the clouds ☁️ thank you ❤🙏🏾🥹

This is probably my favorite prenatal yoga class I've found on youtube in terms of the balance between strengthening/intensity and relaxation. It's great to have a more challenging option than the majority of prenatal classes, but also with lots of restorative segments. Thank you!

Great flow for prenatal - my only cautions would be to watch the planks if you're much past 20 weeks as it can worsen diastasis - and also avoid camel pose. No need for extra back extensions and more stress on belly!

This is the best pre-natal yoga class I have found yet- highly recommend for anyone in early 2nd trimester who still wants to have some challenges and feel incredible afterwards

I love this 60 mins pre natal yoga. 34 weeks pregnant. Thank you Andrea. 🥰😍😘

Beautiful gentle sequence, I'm in my third trimester and I was able to modify where I felt necessary - plank on knees, softer camel pose without moving hands to heels etc. The key is to listen to your body, Andrea is also fantastic at reminding you to do that throughout the practice.

I absolutely love this class, I'm still doing it at 37 weeks (with some more modifications) - I love the respect for our changing bodies, the length and challenge, variety of poses, and how genuine and calming Andrea is!

29 weeks and loved this video! It’s hard to find 1 hour long classes and this one was perfect! Thank you! X

Love this sequence. Thank you! My only suggestion would be to allow more space for silence. It’s such a gift in our noisy, busy lives.

This is my second pregnancy doing this flow at least once a week. Thank you Andrea, ❤️

I thought this was an EXCELLENT yoga video. There are so many disappointing yoga videos on KZfaq. This one was not. Just what I needed. Thank you!

I keep thinking I should diversify yet every time I do another pre-natal class I feel myself gravitating back to this one! It's just perfect for me. I love the flow, the hip operners, it's just wonderful! Now I bounce back and forth between the hour long and the half hour class. Thank you ALO!

Been doing this sequence throughout my two pregnancies! By far, my favourite full-hour prenatal class after trying out many available on youtube and Alo Moves.

Hi Andrea. I am now in the 36th week. I think for the 3rd trimester some exercises are very challenging. You should have a lot of experience and know your body well. For the 2nd trimester this unit would have been super for me, but now shorter and less challenging units are enough for me.

Thank you for this flow! Me and my baby are going to bed very happy tonight after this class. Thank you! Namaste ✨

Love this class. Challenging and also very calming! This is the best prenatal yoga class I’ve found yet.

I was feeling sad to miss in person prenatal classes because of covid but this one was perfect!!! So hard to find longer prenatal flows, this one made me strong and feel so relaxed with the restorative poses at the end. I love the birth imagery. Thank you for your light and soothing voice Andrea! And thank you alo yoga for making this happen

Love this flow. I’ve been struggling trying to find a longer prenatal flow. This just convinced me to get alo moves. I’m only a few weeks in and need variations since I practice several times a week.

I love your prenatal flows. Also the 30 Minute one! My favourites. Afterwards I always feel relaxed, thankful and full of love. Thank you!

So lovely to find this longer practice - exactly what I needed at 29 weeks. Thank you so much!

ive done this flow many times now. feels so nourishing with a little bit of a sweat. exactly what i need! thanks :)

I did this flow and sometimes its 30-minute version throughout my pregnancy. It helped me very much. Thanks to Andrea I had a smooth delivery!

This class inspired me to sign up for Alo Moves. I loved this class and wish it was available in the program, not just youtube.

Thank you Andrea, i really loved this class. I haven’t practiced in my first trimester due to nausea and this was my first time back on my mat and it felt like bliss ❤️

At almost 24 weeks I had no problems doing this sequence it was great thank you! 💜

Amaying flow. I am now 31 weeks and have tried so many pre natal classes, but all SO boring. Finally one that looks safe and yet challenging.

Lovely sequence and a beautiful and soothing voice!!!!🙏🏻🧘🏻‍♀️

Thank you so much for your calm, beautiful and positive energy. 🙏

Fantastic! Thrid tri… I opted for Childs pose instead of planks

Really loved this flow! As a yoga teacher who favors the more challenging practices it’s been hard finding the right balance of strength and ease during my pregnancy, and also the length of practice that I’m accustomed to. Namaste.

As an advanced practitioner at 17 weeks, LOVE this class, will definitely do again!

Thank you so much! It really helped to ground me after a stressful week. I will be at 33 weeks tomorrow, and - AS YOU SAY SEVERAL TIMES IN THE VIDE0 - was able to adapt some poses like the plank, camel... anything that puts pressure in the abs basically. You are gorgeous, thanks for your work x

Amazing flow - I'm in week 23 and this was just perfect for my lunch break. Thank you

This was amazing, so far away from all those prenatal workouts that feel like only stretching! This yoga practice was both challenging and respectful of the pregnancy status! I will certainly return to it during this journey 😊

Love, love, love this flow! Wonderful with a longer prenatal flow. I will do this again.

The most incredible prenatal class

Absolutely wonderful, perfect pace, length and soothing support from Andrea. Thank you.

I love this practice, it feels complete and effective. I'm 5 months pregnant and find it appropriately challenging & relaxing. I like the different modifications of postures. Beautiful flow. Thank you so much for offering this!

Thank you for creating a reliable video to trust during my pregnancy. This was beautifully soothing and challenging and a great way to connect to myself and my sweet baby! Namaste.

Please make more hour long videos. I am not pregnant, but I loved this flow and the fact that it was a longer practice. Thank you!

It's my go to workout, the best one I've found and I'm just starting my 3rd trimester. Would love more of these!

Really enjoyed your class today, thanks you SO much. I’m just 3 months so it’s very doable now but appreciated all the modifications and look forward to doing this thought out my pregnancy xx

6 months pregnant and this was a Beautiful practice! Really kept me aware of my movements, and posture and breathe, and i love how you incorporated baby and our image of birth. So strong 💓 Thank you for such a powerful practice! I hope your oregnancy went well💓🕉

I am pregnant and absolutely love this prenatal yoga video. It's the only one I can find that is safe, yet appropriately challenging. Do you plan to offer anymore prenatal videos?

Thanks Alo ❤️❤️ this was lovely. It’s hard for me to pay for prenatal yoga classes, expecting a baby and with the economic situation I’m facing at this very moment. I thank you and appreciate you, for putting up this 60 min yoga class for all of us mamis. Thanks so so much ❣️❣️❣️ it’s a beatiful class. Greetings from Costa Rica

I really enjoyed this flow. Definitely added my own modifications as I'm not feeling as energetic as this lovely yoga teacher. My only constructive feedback is that I doubt the average person owns two blocks and a bolster at home. Would be nice to provide modifications if you don't have this equipment :-) Namaste!

Thank you very much, Andrea!!! This class is beautiful and helps me so much in the phase of pregnancy I am!

2 bags from el salvador and PIZ...i really enjoyed this flow.

That was my favorite prenatal class!! Loved the intensity and deep stretch!! I could have stayed in hip circles for 15 minutes, but I’m glad I stayed with the video. It was really the perfect balance of strength and softening. Also, loved the cues in yogi squat. Thank you!!

fantastic! Thank you so much for this incredible flow!

Wonderful! Just what I needed today. Appreciated the use of blocks and modifications, which will make it possible for me to continue using this routine when I'm further along. Thank you for sharing!

Amazing practice! I love it, thank u so much for sharing ❤️🙏

30 weeks so this was pretty challenging for me, but I appreciate all the modifications. Malasana on a block may be my new favorite pose!

Thanks for sharing! I am almost 25 weeks pregnant and found this perfect! I do need to get some blocks, though!!!

I appreciate that this is an old video, but there are some poses here which I really, really want to caution pregnant ladies against EVER doing (particularly beyond 20 weeks) - planking and camel. These moves put incredible strain on the linea alba (the connective tissue in between the muscles of the abdomen). The linea alba is already under a massive amount of strain and in most women actually separates during pregnancy causing something called Diastasis Recti. Diastasis Recti takes a long time to heal from and parenatal yoga should never include moves which would exacerbate this condition. Sorry Andrea...you need to research this a bit further. I was fairly surprised to see this in an Alo approved prenatal flow. Also...this flow spends a lot of time inverted - hello heartburn.

Absolutely beautiful practice, thank you x

Love this class. I love that it has tons of hip openers. I am finally feeling relief in my right hip. But is it just me or does she do the hip stretch with the assisted warrior three twice on one of the sides?

Wow this was a fantastic experience. I had to stop for breaks a few times because of so much damn fatigue on my part but it was challenging enough and nice and long, the perfect calm voice and sounds. Saving to my fave vids for pregnancy now. (I'm 8 weeks and usually do ashtanga)

Great video! Ein littler bit too hard for 37 weeks, but i managet to do. I am proud of me! Thank you! :)

I'm 30 weeks along and I loved this prenatal yoga because it wasn't too "easy". I could not do everything with my very wide "girl bump" and I can't lie on my back at all without getting nauseous so I skipped the end part of the flow but otherwise it was really lovely and my body was thanking me for doing this! Thank you!

Wonderful flow. Thank you

I'm reading other comments after this flow. I'm 22 weeks pregnant and did not realize some poses we shouldn't do ( i did them). Also, commercials? I liked the flow but i cannot skip commercials every so often

I loved this practice, thanks!

this so wonderful! I tried it this morning and i am feeling so peaceful! thank you so much!!!! love and gratitude to all who is doing this job!!! love u!

amazing! more prenatal classes pls !

32 weeks and loved this flow

Lovely class but just to let you know, when we have to do pink toe with pink toe, you have done twice on the left hand side, got confused first time but as I have watched this video many times now, I just do it once. Apart from that, I really enjoy this class. Would avoid stretching the belly too much after 20 weeks with the camel pose. Thanks for sharing it.

Very nice flow, both challenging and mindful. Thanks a lot!

Thank you that was so lovely

30 weeks today and this was the perfect level! The laying down on my back was hard for me so I just ended up coming down from bridge into a fetal position, this was the perfect length-thank you and Namaste!

Perfectly supported practice, thank you!

Awesome prenatal practice! Thank you

This had a great flow to it. I'm 18 weeks and I think I might have felt my baby move for the first time ever going into bridge pose.

Beautiful sequence, thanks a lot 💕

Hi! There were some closed twists. I’m 13 weeks, and wondering how safe this is

I did this class every day during my pregnancy so THANK YOU for that!! Loved it. I was wondering if you have any post natal classes online as I dont see any. Many thanks!

A little challenging for 3rd tri but loved the 60 minute session, felt very complete, and wish I would have found it in 1st or 2nd tri!!

24 weeks and it is perfect yoga

As an advanced trained prenatal yoga teacher I hear and see so many things wrong with this flow. Risky moves for pregnant women and she never stops talking. When do mama and baby have time during the practice to really connect and move inward? "I'm shaking, we're on it!" Really? Sorry, but I would not recommend this for any pregnant woman. Most of the students I get on their mats in my prenatal classes have never done yoga before. If I taught this way they would not return.

When Andrea says "fingertips press towards the floor" at 33:33, press 35:02 Great practice for men too, thank you! :)

Beautiful and supportive practice. Thank you!

Without the blocks I couldn’t make it! And I didn’t have it so I could not make it! I think it is not for people who are not used to!!

love these sequence, I only wished it would have come with a nice calming music in the background for deeper relaxation

thank you so much, i feel so good now.

Wanted to ask whether we certaily can lift hands up so often during pregnancy? I

Certainly challenging, but still doable, even when 38 weeks pregnant :)

Namáste 💪🤸💓 thank You 🤸

I really liked this class overall. I was surprised by the amount of planks (not recommended in pregnancy) and the camel pose. Would love more creative ideas for a truly prenatal class

The camel, plank, crossing back leg and CLOSE TWISTING 🙈, the crunch (tricep to elbow) and the moment Andrea tell us she's losing her balance and DON'T know why is a prove that she isn't prenatal yoga certified AT THAT moment. Your body changes a lot through pregnancy and one of them is gravity center on your body. I'm so sorry Andrea and Alo. I hope you guys doing better now, with more knowledge and education. Much love.

Fortément déconseillé aux femmes enceintes

Is this safe for third trimester?

I'm used to doing really vigorous ashtanga 60-90minute videos...all of a sudden at 7-8weeks pregnant I'm too weak, my muscles fatigue, and I'm out of breath at 20 minutes in, so I stop. I'm healthy, labs are great...is it normal to feel this weak in my arms and muscles at this stage? I know blood flow and everything is reserved for uterus but damn. 🥵😑😔

So many ads! 😢 it kinds ruined my experience

😆❤️

Very nice flow however... I think it is not for "every stage of pregnancy" especially third trimester where our belly is bigger and heavier and the already stress in our abdomen muscles is just enough that planks and camel pose is just not recommended. A lot more instruction and safety recommendations/coaching could have make it better and safer "for all".

Йога д/беременных 60 мин.

Enjoyed the sequence, but this is not an appropriate class for prenatal... Considerations for those who want to continue practicing this class, but avoid a few of the poses that are contraindicated: - Deep backbends expanding the belly can exacerbate complications postpartum (avoid or significantly modify the camel pose) - Closed twists causing compression on the belly (instead make it an open twist, such as in the lunge with twist, just rotate the belly AWAY from the leg) - With a higher risk of incontinence during pregnancy, the frequent stepping forward and back with insufficient cueing is not appropriate for this population. Those who are peeing themselves during this practice (yes -- common), engage the pelvic floor as you step back/forward OR "waddle" your foot back

This is my second pregnancy doing this flow at least once a week. Thank you Andrea, ❤️

This is my second pregnancy doing this flow at least once a week. Thank you Andrea, ❤️