45-Minute Power Vinyasa Flow With Briohny Smyth

Рет қаралды 1,623,072

6 жыл бұрын

Practice more classes free for 14 days at alomov.es/free-trial
Join Briohny Smyth for a 45-Minute Power Vinyasa Yoga Flow. This level two/three yoga practice focuses on engaging and working your core, building strength and flexibility in the body, with a little bit of inversion & arm balance playtime.
Prepare to get your flow on, work hard and have some fun!
Shop Briohny's look:
Half Moon Bra: goo.gl/wLCW26
High-Waist Dash Legging: goo.gl/g5gaAu
- - - - - - - - - - - - - - - - - - - - -
STAY CONNECTED WITH US!
Instagram: / aloyoga
Facebook: / aloclothing
Twitter: / alo_yoga

Пікірлер: 352

@user-xk5hm6xw3y 5 ай бұрын

This is one of my favorite yoga practices ever. I come back to it again and again for years now. Thank you Briony for all the deep knowledge and guiding!

@flanagkh 4 жыл бұрын

Bri’s classes have been so helpful during the era of social distancing due to the coronavirus. Thank you!!

@RedLeader327 4 жыл бұрын

Right?

@KY-tr2di 4 жыл бұрын

So true!

@sarahshawsehgal5121 4 жыл бұрын

The perfect level of challenge!

@jennycrossley6473 4 жыл бұрын

Totally agree!!

@bettyompongo2688 4 жыл бұрын

Briohny's deep understanding of the physical aspects of yoga and of human anatomy allows her to give precise and detailed instructions that are hugely helpful to improving technique for practicioners of all levels. Her handstand tips in her other videos are brilliant. Love her warmth and sparkle too!

@christopherwilson3085 4 жыл бұрын

"Whatever it was, it was" = my attempt at every inversion

@bhaktiahuja4013 Жыл бұрын

Ditto

@jennifers8700 4 жыл бұрын

Who else is here in August 2020 👀? Just had a great yoga session thanks to this video! 🧘🏻‍♀️

@mayovalles6862 4 жыл бұрын

I've done Briohny's classes and this class in particular. It's been great for body, soul and mind! I'm so close to doing Crow!

@jennifers8700 4 жыл бұрын

@@mayovalles6862 That's great! You'll be doing crow before you know it! I was so surprised at myself when I finally got it!

@miguelcortes04 3 жыл бұрын

May Ovalles meee

@sabra723 3 жыл бұрын

October 2020!

@jennifers8700 3 жыл бұрын

@@sabra723 Get it in! 🧘‍♀️

@clairec7116 4 жыл бұрын

Briohny is such a great instructor! I love that she just gets right into the flow and doesn't give more instruction than is necessary. She also offers low-med-high intensity options for some of the poses, so you can tailor your practice according to your level/needs. My favorite thing about her as an instructor is, she is so encouraging and gives such sweet and gentle reminders that it's okay to not be graceful sometimes, that some poses are challenging and that's okay, and to give yourself credit for just being on the mat. All elements of a fabulous instructor!

@highdesertyogi 4 жыл бұрын

Briohny's flows are some of my favorites!! Love her teaching style :)

@titaxx05 2 жыл бұрын

I almost backed out of this video when she mentioned it would be level 2-3, but I'm so glad I didn't. For the first time while back bending, I was able to pick my head up off the ground. I haven't been able to do that since I was a kid. I immediately broke down after because I couldn't believe it. This is my first time during yoga that I've experienced noticeable progression in a pose and I am filled with so much gratitude. Thank you Briohny for this practice!

@dalevandeven4072 6 жыл бұрын

You are fantastic, Bri! Terrific athlete and inspiring yoga coach. I hope you continue to make these challenging workouts for us!

@user-zi6yx7vk1s 6 жыл бұрын

This sequence is great but what I loved the most was her teaching style, personaly I enjoy a lot the words of encourage and also reminded to breathe :)

@Aloyoga 6 жыл бұрын

Hi D, we are so glad to hear that you felt so connected to this flow! We think you'll love this other video of Briohny Smyth on our channel: kzfaq.info/get/bejne/d5qGnNqksbHTg40.html Keep breathing! xo, alo

@ShawnBakhtiar 4 жыл бұрын

I can't get enough of this class!! Saved my sanity today. Bless you!!

@nandabouwers2755 4 жыл бұрын

This was such a hard practice for me. I'm just getting back to Yoga after a really long time of not doing it. I do feel energized now but I have so much difficulty doing inversions. Doing the hops I just feel like an elephant, I don't get very high and I don't land gracefully like her, at all. I do love how she keeps motivating me and telling me to breathe and I definitely am motivated to do this practice again to get better at it. Thank you!

@BiancaaaD 5 жыл бұрын

Definitely don’t regret skipping the gym today! This had beads of sweat dripping from my brow! Whew! Thanks for another great challenging flow! You inspire me so much!

@ilsebay 3 жыл бұрын

Briohny, I love love LOVE your way of teaching! Never needing to look at the screen due to your amazing way of vocalising every step, in the perfect rhythm of the breath, so we don't need to hold in the breath waiting for instructions. I'm so happy I found your online yoga classes 💛🌻🙏🏼

@nicolestar91 2 жыл бұрын

Actually I felt like the instructions weren’t that clear and I kept having to look at the screen

@graceythedancer 4 жыл бұрын

So grateful for this class, my body always feels so energised after. Loved how it really got me on my balance for those handstands and the entire flow was a great pace while still giving me an awesome sweat :)

@melafountain6371 5 жыл бұрын

This was so inspiring thank you for this great lesson, Briohny!

@sharonwang8679 4 жыл бұрын

I am so happy I found this workout - probably one of my favourite yoga practices in a long time. Briohny did a phenomenal job detailing all the moves to make it so much fuller! I am motivated to work on handstands now :) I would like more instructions on how to jump back to a plank from the crow post tho!

@JamesMRiina 4 жыл бұрын

Great flow Briohny... one of my favorites so far. Blessed way to start the day; thank you!

@aprilespinoza88 5 жыл бұрын

Love this instructor! This is first time I’ve been back to successfully do a back bend without any pain.

@mina12y76 6 жыл бұрын

Wow, super ! One the best teacher I’ve had, Clare in instruction and motivative for move with -

@totalrow2001 5 жыл бұрын

My rowing studio in Atlanta has added yoga and these videos have been great for my knowledge! Thanks so much! Bri is an amazing instructor.

@pipparice2043 2 жыл бұрын

It's amazing how Bri can keep her composure while doing this flow and still be so informative 🤩🥰🙌🏻

@brianbest4087 2 жыл бұрын

I started my yoga journey with these classes. In fact, once I started at an actual studio, I was a little ahead of the curve because of it. I am so grateful! Hopefully soon I will begin teacher training

@melindatranquila 4 жыл бұрын

I am a huge Adriene fan, so was finding it too difficult to practice with anyone else. After a lot of hit and miss, Briohny is the only other one that makes me smile on the mat!! Thank you!

@MichaelJDurocher 4 жыл бұрын

Such a great flow! Got sweaty and landed on my back a couple times trying to do a handstand, but I learned so much and feel great.

@eloniedeklerk9494 6 жыл бұрын

Loved it!! Thank you for your clear instruction and gentle spirit!!

@lindsaymanzella5956 5 жыл бұрын

Love this flow and love Briohny as a teacher. I really enjoyed the little hops and hope that with some practice I can get up to handstand too.

@jaimoimusic 4 жыл бұрын

You're a tough cookie Briohny! But I love every second! It has the right amount of challenge. Thank you for encouraging us along the way.

@mwater3210 6 жыл бұрын

Her calm and encouraging voice made me through the difficult moments of the practice. Now i feel great! Thanks and much love♥️

@katiejo9292 Жыл бұрын

One of the best classes I've ever done -- live or streamed. I am also an instructor, and the way Briohny explains correct form is fabulous. LOVE IT!

@NatalieBRockinIt 4 жыл бұрын

Loved this class!! Bri cues the postures so well and makes everything feel great. I was captivated the whole time. :)

@anamericanmuslim6399 3 жыл бұрын

Absolutely love this one. Was feeling a bit sore from an overzealous leg workout and this shook the strain right out of my muscles. Thanks!

@KingaGorski 6 жыл бұрын

I left feeling energized at the end, cheers!

@arushikataria234 3 жыл бұрын

That was an amazingly stretchy and sweaty practice, just what I needed for my sore body today.. Thank you for being the sunshine today ☀️. Love from Dubai 🌞

@illusion5804 6 жыл бұрын

wow wow wow! I'm only at 15 minutes but I just did crow pose for the first time in my life! The real crow pose! Not the one where you have your knees pointing outwards. I'm so excited!!! Okay *deep breath*, I'm all zen now and will continue my practice.

@briannamartinez3854 4 жыл бұрын

truly feeling amzng after this

@tanyawoww286 5 жыл бұрын

This practice is just amazing, it made me sweating and relaxing) thanx for it 🙏🏻

@poleryy 4 жыл бұрын

I didn't know I was ready for a handstand. Today I tried and made it with the wall after practicing your class. Thank you very much for touching my life.

@borrizzo 5 жыл бұрын

Awesome Power Vinyasa. Best Yoga I´ve ever done! So thankfull!!

@BlairPrince 4 жыл бұрын

Bri this class is amazing, it is a true intermediate yoga class, and what I love about your teaching is that even though you are advanced in your yoga practice you never make anyone taking your class feel less than. you admit when a pose is hard or challenging even for you which in turn encourages me to keep pushing myself. you never make anyone feel 'less than' for not being as advanced as you are. you have a beautiful practice and i appreciate you sharing it

@madisonrolig855 Жыл бұрын

Absolute I feel the same!

@chinadollfmd 6 жыл бұрын

I am a huge fan of Bri, this flow is a really doable flow for most without challenging handstands or hyperflexible poses most people can't do.

@angelaklumb3446 5 жыл бұрын

That's was definitely a practice that I am going to do several times!! So good!

@lorrainegillingham2080 6 жыл бұрын

I couldn't quite do all of the moves but my first proper wheel today!!! Yay!!! Thanks. Xx

@amylonge 4 жыл бұрын

I really reallly really enjoyed that class, thank you so much Bri! Your style of teaching is so inspiring. I love how heavy you talk about anatomy & alignment. I’m currently working on my handstand and those little pike kicks are something I will start practicing now!! Thanks so much! Xxxx❣️

@sherules5005 Жыл бұрын

23/2/23 it was a sweaty session this morning 😀. I skipped arm balance and inversions (improving my upper body strength 😅). Thanks Briohny for the practice 🐱

@meganpeterson7441 6 жыл бұрын

Love this flow, Briohny! Namaste!

@spudluver3000 6 жыл бұрын

Perfect level for me. Really loved opportunity to do some more challenging poses but with guidance and the time to try them!

@oneconscious4904 Жыл бұрын

I DID THE CROW POSE !!!! Soo happy n shook at how cool that felt lol. I had tried last week for the first time in another video & busted my shii but this time it was so natural, it didn’t hurt and I was able to position mycelph really well!! This class had me shakin n I lovedddd itt 🌟🫶🏽🌱

@laurineoury9017 2 жыл бұрын

This practice was absolutely amazing. So many different exercises, and very original ! I loved the handstand kicks and a few others that I had never tried, it’s challenging but it makes me want to repeat this flow over and over again until I master all of it ! Thank you so much ! ❤️ Update : 2nd try of the practice and I managed to hold a handstand for ~3 seconds !! It has been my goal for so long 🥳 AND I (kind of) managed to lift into an inversion (on the head from a wild leg forward fall).

@uli157 2 жыл бұрын

2.7.22: i had enough sleep and wakeup with the mind to do yoga. I decided to try long flow and choose Briohny. It is challenging. I tried to follow. Still unable to jump from crow. I feel good overall. Energizing. And i thank myself for doing something good to myself. Thanks for this practice , Briohny 🙏🏼

@kaylavalentino1543 2 жыл бұрын

Lover herrrr. What a powerful class! I did 15 minutes of gentle yoga before this to open up a bit and an extended savasana after. It was everything I didn't know I needed.

@bzrbuzzy 5 жыл бұрын

Briohny, your way of leading through the positions and describing positioning is so clear, helpful, and even-paced. I loved the pacing here. Even when it picked up, I was able to understand clearly and keep following along. Thank you!

@bzrbuzzy 5 жыл бұрын

For the handstand kicks, I love how a simple perspective change can make all the difference: Focus on your hips coming over the shoulders. Voila

@lindsaymanzella5956 5 жыл бұрын

And when she said look between your wrists not between your hands!

@bianca5284 5 ай бұрын

This was a challege but loved it! Your voice is nice and i like the way you talk about the alignment. Ive been practising yoga for over 10years and usually do minimal cues but this is what i needed. Also i love the technique to get into hand stand. This pose is something ive always wanted to acomplish so Ill practise again 😊

@cathrynmoothart9941 3 жыл бұрын

What a fun, beautiful, strong, genuine practice and energy you have! Thank you for sharing it!!!

@meganplamondon5873 3 жыл бұрын

One of my favourite flows on youtube. Made me sweat while still having a smile on my face. Would love some longer power vinyasa classes!

@tashahasfun 4 жыл бұрын

Hey I’m stuck inside for the next few weeks and will use your videos to get more connected with my body during yoga. Your cadence is great and the way you describe poses makes them feel more accessible. Thank you so much!

@yogawithchi7320 5 жыл бұрын

You are amazing! I love everything about this video. Love your voice, your flow, your action...😘

@agt_24 4 жыл бұрын

This sequence is literally saving my life during quarantine! 🙌🏼

@sonnithehungryyogi4458 6 жыл бұрын

Awesome flow. Invigorating and creative. Moved a little faster on the left than right but the pause button is always an option to balance it out. Thanks for the great class as always!

@maineyogi 6 жыл бұрын

Beautiful, strong flow! Thank you...

@ShawnBakhtiar 4 жыл бұрын

A very sattvic power flow. Quite challenging and yet I felt very reinvigorated after this class. Thank you Bri and Alo for making this happen :)

@roysaadon9025 2 жыл бұрын

Thank you soooo much Briohny! this class was exactly what I needed after a long day of sitting

@cariannestone8690 6 жыл бұрын

so awesome! thank you for all you do and share! Namaste

@sitaofficial_tanja 3 жыл бұрын

Beautiful, gentle and warming. Nice energy she has, calm voice, easy to follow instructions. 👍🙏

@angeljones2870 2 жыл бұрын

I love Bri's flows. And the longer length ones. Thanks so much!

@Mekanacbf 4 жыл бұрын

Man been so long since I did this level of yoga I forgot how difficult hand stands are! Great video hope I can work my way back up to them, thanks!

@sharlenewest 5 жыл бұрын

Thank you for this wonderful flow Briohny.

@adrianamaneva8827 5 жыл бұрын

Amazing practice. I feel how helpful it is for my handstand.

@janicecowlthorp 6 жыл бұрын

Excellent!! Beautiful flow and wonderful instructor...thank you!!

@isadoramoramoreno2213 6 жыл бұрын

I must confess Briohny made me laugh when she said "we are almost done...but we are going to work the core" ha ha ha, I was dying already!

@Aloyoga 6 жыл бұрын

She will get you! (; We hope you had a great flow! xo, alo

@lindsaydoyle7488 3 жыл бұрын

Me too. My son was with me and we both were like "okay, almost done. Oh crapppp. Core still?!?" Lol

@yourguideinnatureconnection 5 жыл бұрын

Great flow to work strength, stability, and power. Thank you very much! Namaste, friends.

@QuimmyD 4 жыл бұрын

Thank you so much for this class. I really enjoyed it and you are a great teacher. Kind, forgiving and very soothing, despite this being a more challenging flow. What a great class to take my mind off everything going on outside and around the world! Namaste everyone

@tamlinvetter4216 Жыл бұрын

What a fun and rewarding flow! Thank you Briohny and Alo Yoga!

@gkrb5723 5 жыл бұрын

Thank you very much, I really feel improving by following your instructions. I feel very grateful

@43Leeman Жыл бұрын

Perfect!!! Thank you Briohny, this really is the perfect power flow class that's a little more into the intermediate levels. Your class is so calming and fresh feels. Namaste

@kenyanyogini 2 жыл бұрын

I mean...this workout is crazy..but in a good way..I have paused twice now to take a break and i just have to finish the practice, thanks so much.

@kayperszara 5 жыл бұрын

Love all of Bry's inversion work. Thanks for helping me work through fear of being upside down!

@Aloyoga 5 жыл бұрын

Thank you for your feedback, Kay! We're glad this helped you. :)

@charlottefaye1940 4 жыл бұрын

Very challenging and energizing! I enjoyed trying the hops and handstands as part of the flow! Sweaty and ready to take on the day :) Thanks girl. Namaste.

@deborahgerstenblatt9941 4 жыл бұрын

SO glad I found Briohny at this time! Challenging for me and great workout! Ty!

@kerisender 5 жыл бұрын

You’ve got the best Yoga voice. Mahalo for the class

@karleeschnyder4980 5 жыл бұрын

Love love love this class! Thanks Bry!

@celestema2506 4 жыл бұрын

8 min into the practice, my body was shaking. I got frustrated and paused the video. But I'm glad I came back and finished the flow. I feel stronger and more relaxed now. Thank you Bri!

@ChristinaGeorgiaAnaniou Жыл бұрын

I love Briohny's classes! Thank you ☺

@juliedigsdesign 5 жыл бұрын

Great workout! A good mix of cardio, stretch, and strength :)

@lenazinchenko2310 6 жыл бұрын

Thank you so much for the practice, clear explanations and knowing perfectly when is enough in some postures :) Love practicing with you!

@giorgioguerr 6 жыл бұрын

Lena Zinche

@francescabaxter6083 6 жыл бұрын

Love love love yoga with Bri!

@britpoptina 5 жыл бұрын

Thank you for this wonderful (and also challenging) practice. We really liked it.

@nikolaadams5177 3 жыл бұрын

I can only agree to all the Bri lovers. Thank you for the amazing practice. Also, you just made my day, guiding me into my first ever 1 second mini handstand; )

@bleib_entspannt 5 жыл бұрын

Thank you Briohny! just found your channel and I really enjoy your way of teaching.

@emilydeforest8641 6 жыл бұрын

LOVED IT- JUST WHAT I NEEDED THIS MORNIN NAMASTE

@jaruma177 6 жыл бұрын

Thank you for the practice, its was great! ✌🏽

@justbecause120 6 жыл бұрын

Namaste! I love your channel so much

@morganpack4133 Жыл бұрын

Thanks for a great morning practice! It was an awesome way to wake up! 🧘🏼‍♀

@thisismyoutubechannel 4 жыл бұрын

love this!! i yelped at the handstand to chaturanga...the strength!!

@gangbuhian4323 6 жыл бұрын

love your queues and how soothing your voice is. Looking forward to train YTT with you someday :)

@jasmineballard4248 4 жыл бұрын

Oh wow!! This was a great flow. It really got me heated. Even my feet were sweating. I honestly wasn't expecting that! Also a great flow for anyone (like me) trying to work on their handstands. This is exactly what I needed

@Aloyoga 4 жыл бұрын

Thank you for your feedback, Jasmine! 😊

@Kj-qe8tj 2 жыл бұрын

I loved that!! It was so sweaty, but not too hard that I wanted to give up. I didn’t even really feel like doing a workout today, but I made myself anyways. And I ended up doing a handstand, I haven’t done one of those since I was 10!! Thank you so much, sending love 🌞💛!!!

@isabelpena295 5 жыл бұрын

WOW! I'm amazed! This was just what I needed!

@seanrodrigues7619 6 жыл бұрын

Thanks great Flow, especially to unwind from long flights!!

@porbenjamas 6 жыл бұрын

I am new to this channel and already love it! Briony is my favorite. Her voice makes me feel calm and encouraged. Her yoga leads me to energy. Thank you so much! Namaste _/|\_