The dosage used in the study we are citing was 600mg per day

I’m been taking ala for at least 15 years for Neuropathy, was on 3 different medications for neuropathy. Got off all 3 medications. Never lost any weight doing it!! Lost 100 pounds since Christmas doing Keto or low carb diet!!!

I started this months ago and it definitely works for me! I started at a lower dose and then doubled it to around 650m a day. It not only helps with neuropathy but the weight gain as well. Be patient it works

So calming listening to you two. So many people on YT just sound scary, crazy and loud.

Thank you for this I have started this R/ ALA for Neuropathy issues also, hoping to get some good results! So I am glad to hear that it is good and safe!

Love these types of informational videos!

I take it for my skin and it gives me a glow like nothing before!

Amazing info! Thanks for sharing.

Thanks for the very helpful video! I love your channel.

Thank you both. Great vid, great info. I took ALA yrs ago but forgot why. Starting it again lol.

Been using R alpha lipoic acid for over 10 years. Good results. I think the R isomer is better.

_"ALA is soluble both in water and fatty environments, allowing it to be a unique antioxidant that can protect all parts of your body. ALA also serves to recycle other antioxidants such as vitamin C, vitamin E and glutathione. Although the mechanism is still unclear, ALA improves uptake and use of glucose and other nutrients by some action on the insulin receptor. Insulin sensitivity and peripheral neuropathy in those with Type 2 diabetes and other metabolic disorders may be improved by ALA supplementation. ALA is best absorbed on an empty stomach, one to two hours before eating. Up to 1,600 mg per day for six months and 1,200 mg per day for two years have been well tolerated in studies, according to the Linus Pauling Institute."_

Thanks guys, have a wonderful day

Keeping us in the know. Good.

Thanks so much, love your channel

I had never heard of this!! Thank u for this!

Two Doctors promoting Synthetic forms of NATURAL ALA! People should be taking R form vs S form. Truly makes all the difference in delivery

Nice information thanks u both! I'm from Philippines

Thank you.

Thanks so much

Thank you 😊

Useful for diabetics for blood sugar and nerves

can you talk about if Moringa is also effective or is it all hype and better off doing Lipoic acid and L carnitine. TY!

I recently saw a video about this supplement reducing the burning and the stabbing pain in my feet and part of my leg.. I think some of the pain is from my flat feet and sciatica. I wear custom arc supports from my foot Dr. . I still get pain from being on the concrete floors at work a lot. My triglycerides have been in the good range even though I'm about 40 lbs over weight. I started taking the Alpha Lipoic Acid for about 5 weeks now to see if it would help with my neuropathy. About 2 weeks in, I felt less intensity. I went from 400 mg to 600 mg and I have to say my Nerve pain has been reduced by about 80% now. I no longer have the pain when I lay down at night. If I don't wear my arc supports, the pain, though not as intense will be there. From what I saw, it appears this supplement helps your nerve outer sheet to repair itself. I can see where it would cause pain if the protective outer sheath is thin or gone. Now that I feel less pain, I'm going to get back on the elliptical now to loose some weight!

ALA vs. Chromium Picolinate.....might make an interesting video lesson.

Alpha lipoic acid: Excellent for nerve pain! Keep the mitochondria Happy! You will live along healthy life! 🙋‍♂️🌞☯️🌚🙏✌🇨🇦✨

Please look further into ALA supplements if you have amalgam fillings.

I'm looking to combine ala and berberine. Thoughts? Any video would be awesome. Also can you guys try a blood glucose levels with berberine and supplements like you did with sweetners?

Yes i just discovered my blood glucose leels are always on the high side....i have had chronic lyme and believe it stuffed my mitochondria....now ages ago when i was still sick i remember taking it and losing weight...so Im going back on it ,as i always struggle with my weight,due to being chronically ill for years.Cortisol spikes blood sugar is what i believe.

Does it interfere with levothyroxine ?

Dr can i take ala with blood pressure meds blood tinner asperine nifedipine plus neurobalin for my pinch nerves from 4 herenated disc keep up the good work God bless

Please...........for how long?

I’ve been adding liverwurst daily. So I must be getting some from that.

I've taken it as a supplement from a couple different sources and it typically causes some degree of nausea especially in the morning on an empty stomach 🤢

There are concerns regarding taking ALA (or R-LA) if you have "silver fillings" (which, as is well know, have a high mercury content and leak some mercury into the body) or mercury toxicity (from eating fish, for instance). I imagine this would be particularly bad for people with many and deep silver fillings. Have you ever looked into this?

I’ve been taking Alpha Lipoic Acid , R-Lipoic Acid w/CoQ10 and Chromim Picolinate every day for years. Didn’t do a thing for my blood sugar or triglycerides:(

Solgar gold label works

does mct oil have lipoic acid?

How many MG every morning please ?

Can you talk about glandulars?

Good morning guys

What if i have apple vinegar in the morning on empty stomach and after lunch I’ll be having ALA , is it ok?

Been taken for years for inflammation and haven’t any loss ????

Would you do a video on conjugated linoleic acid?

I lost 80 pounds taking ALA for eight months!! Amazing!!

Dr Keith…do you take 600 mg of ALA? Is that what you recommend? How much L Carnitine? Thank you

Fine but everyone keeps saying only order R-alpha lipoic acid please advise us all thank you Dr Keith.

Which are the best brands? For supplements and alpha lipoic....

You mention taking this on an empty stomach but the link that you give us the brand says get it with a meal what would be the difference here and wowzer $90

I cant find the links?

Why is R l Acid

Having trouble finding a reputable brand for r alpha lipoic acid. Any suggestions?

My husband takes alpha lipoid acid from GNC for neuropathy.

WHAT IS THE DAILY DOSAGE?

Is this vitamin specifically for women , or is it for males also.

Can you take A.L.A with alli?

If I took all the supplements suggested for someone over 60 years old, I could consider supplements as a complete meal on its own! Is ALA being suggested as an additional supplement to MCT oil, or is MCT sufficient??

What’s dosage?

Can I take this with NAC? Or too much of a good thing.

I was watching the nerve doctor here on KZfaq and she said ALA is useless unless it is R ALA. I am so overwhelmed with all this information. Is regular ALA useless? I have been taking it for so long. I feel like she was trying to sell her products thats why she stated that in her videos.

Can I take this if I’m on Levothyroxine?

My tricycledes are always high so how much mg Should I take daily

the report you showed was r-la not ala. I use stabilized r-la since dr eric berg mentioned it.

Hi guys, when you take Alpha Lipoic Acid on an empty stomach, how long do you have to wait before you can eat?

I'm guessing Dr. Becky does not take ALA as she didn't mention she did in the video?

What about Dr Becky Gillapsy? Do you take ALA too?

How many supplements do y'all take a day? My list is getting really long. It's becoming a little difficult to take all these pills everyday. I think I'm going to have to shorten the list.

I have 2 bottles but the research says that if you have any amalgam fillings do not use this.

That woman is cute.

please stop talking with your hands . Look at your video and critique it