Why So Many Indian Men Have A Protruding Pot Belly Decreasing Their Lifespan

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Why So Many Indian Men Have A Protruding Pot Belly Decreasing Their Lifespan | Dr. Pal

Рет қаралды 62,647

Dhru Purohit

Күн бұрын

Пікірлер: 100

@DhruPurohit 2 ай бұрын

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3

@AngelWings1983 2 ай бұрын

I am already signed up 😊

@SUSYMATHEW-x4b Ай бұрын

E xcellent.

@claudiafigueroa3175 2 ай бұрын

when you're well traveled .... all English is easy to understand Accent or not.... great info doc!

@dominusstyx 2 ай бұрын

Very true.

@Chuckruu 15 күн бұрын

Everybody has an accent even within a country . Have to be a good listener not spend time evaluating the accent. Have to get used to an unfamiliar accent not a “bad” accent

@AngelWings1983 2 ай бұрын

Many key points Brain Gut connection Need Mucin barrier with healthy bacteria Eliminate Ultra Processed Food Increase Protein which is satiety Increase muscle mass with resistance training Balanced diet Watch calorie intake Eliminate all purpose flour Sleep is critical to good health Quality of food is Second Cut out fried foods Muscle mass helps on many levels Indians are more susceptible to cardiovascular disease than other cultures

@Islam-11 2 ай бұрын

Protein has became Jesus or mohamad 😂

@L20241 2 ай бұрын

Not Indians but South Asians

@AngelWings1983 2 ай бұрын

By Indians I mean those of us with family of origin of India.

@L20241 2 ай бұрын

@@AngelWings1983 I am aware I’m of Indian origin too and I live in the Bay Area. I meant let us use South Asians instead of just Indians because the Paks, Banglas and Sri Lankans are just as susceptible to this awful genetics as us Indians!

@L20241 2 ай бұрын

Us Indians and American Indians especially Tamil speaking have been following Dr Pal’s channels in you tube for ages now. He is gastroenterologist practicing in Sacramento CA! Lucky patients! I live in the Bay Area and would love him to be my dr

@niluferermete1934 2 ай бұрын

I have listened to many podcasts and usually they do not mention so much details eg the gut as Dr Pal does. Excellent podcast very informative. Greetings from Turkey. I love India, I lived there during the 1970s.

@falgunisheth909 2 ай бұрын

Thanks a ton to both of you🙏 such an informative and detailed podcast. I am a big fan of Dr. Pal

@ceciliadcosta5486 2 ай бұрын

Excellent discussion!! Really enjoyed listening to this informative discussion. Health is wealth. We only have one life so take good care of it.

@fabiennemidy3469 2 ай бұрын

Very informative and interesting.

@deborahhoward8043 2 ай бұрын

Thank you both, very interesting discussion with some great actionable points.

@krishnamurthyhemalatha8643 2 ай бұрын

Hi doc... shocking that you had an attack... good that you have come out of that ❤i follow you gutman and try to do my best every day.... thank you so much 🙏

@s1147r 2 ай бұрын

One of the best videos I've watched and informative.

@bhaswatisengupta3608 Ай бұрын

Very important message .Thanks a lot to both of you.

@meetasandhu5786 2 ай бұрын

Fabulous podcast! Yes it takes effort to record what you’re eating for two weeks but it’s an eye opener to how much food you eat in a day and where the majority of calories come from in your diet. I personally follow the 80/20 rule. Eat 80 % of the food on the plate and leave 20 % behind no matter how healthy the food is to not be overly satiated but comfortable full.

@beenaramkumar1171 Ай бұрын

Excellent video Thank you Dr Pal . It was so informative and you explained in simple terms

@LakshmiNarayanan-cu7wo Ай бұрын

He ia a fantastic human too. Lets follow this man and make him proud

@nadeiraazeez9709 Ай бұрын

Thank you for this much needed information. It gave such clarity into my struggle 🙏

@user-tv3de9ok3i 2 ай бұрын

Fantastic podcast Thankyou

@idanoronha Ай бұрын

Thank you both very informative and interesting.

@AngelWings1983 2 ай бұрын

Important to pay attention to this information

@vinzkyvijayaraj4035 2 ай бұрын

Thank you so much, this was great!

@NishiSilva 2 ай бұрын

wow Dr Pal... great to see you here

@L20241 2 ай бұрын

Wow didn’t know Dr Pal had a heart attack!

@diannecrawley9187 2 ай бұрын

I absolutely loved this podcast. Love his humour and love his voice. And even though I’m a white Canadian girl, I took so much away from it. Lol! Thank you!

@annfender 27 күн бұрын

Omg Dhru let Dr. Pal speak!!!

@Chuckruu 15 күн бұрын

He interrupts and talks about himself a lot and we miss the teaching from the expert. He keeps summarizing what Dr Pal said!

@zzyyxx693 2 ай бұрын

Loved it!

@ramaasandeep105 2 ай бұрын

Thanks Dr Pal

@TheHoth1 2 сағат бұрын

I love Indian food. My problem of it is for me it is very spicy and I have to eat rice with it even though I am a low carb high fat eating kind of guy. Also, I don't know if they use coconut oil or seed oil. As delicious as their food is, I am a little hesitate to eat it too often.

@suchi_ksh4985 Ай бұрын

There's always a difficulty to be completely normal to be healthy, Slightly lower levels are not appreciated, then what for living is necessary 😅

@beccafitz22 2 ай бұрын

Dr. Pals laugh is super funny & contagious!

@naimab6714 2 ай бұрын

Dhru your podcast is awesome Please get Sally Norton and Ian Clark from activation product Thanks

@new_user_123 2 ай бұрын

While I really appreciate the information given by other experts on this show, their approach is mostly focussed on restricting on all foods except meat. What I like about this Doc's approach is that he focuses on improving your gut biome and improving your insulin senstivity so you can eat a variety of real foods and can get back to eating normal foods. With the other approach, especially for somebody like me, you begin to wonder what you can actually eat

@raghavratakonda737 Ай бұрын

Fantastic

@L20241 2 ай бұрын

How do we increase this butrate thingy in our gut?

@ravash5843 2 ай бұрын

Well, my uncle is 90 and he has a huge belly. He has had the belly at least for the last 40 years😂

@muralikrishnan6488 2 ай бұрын

Outlier for sure

@felipearbustopotd Ай бұрын

It would interesting to know / find out, if it is visceral fat behind the huge belly.

@arshadn151 2 ай бұрын

Dr Pal what are the good sources of Vitamin A in South India. I heard some beta carotene sources cannot get converted to Vitamin A. how to handle dry eyes? Could you please put a video on this?

@RaitaNag Ай бұрын

Please note that seed oils freshly done without emulcifiers are available in India. But bottled seed oil has emulsifiers. So dont stereotypicalizebseed oil. Canola oil removed genes glucosinolates and erucic acid from mustard oil which is known to cause heart attacks.

@MissK536 17 күн бұрын

I need to go back to my intermittent fasting!

@chrisavetrano 2 ай бұрын

A cheap food scale will show you how many calories you’re eating. Nuts, for example are insane.

@rustybales6826 2 ай бұрын

Counting calories is a complete waste of time. I lost 88 pounds and did not count one calorie.

@chrisavetrano 2 ай бұрын

@@rustybales6826 if you lost it fasting you were in a calorie deficit.. Some people would rather lower carbs and not do extended fasts.

@Chuckruu 15 күн бұрын

So much interruption to the explanation !!!

@kausarsheikh5328 4 күн бұрын

Dear Dr, it's all about food they getting from food market they eating please look inside food ingredient are not good for the Human body olden days we use to eat same food now food market have change in food ingredient .

@susanna9831 Ай бұрын

Look at it from a positive aspect😅 Our South Asian ancestors survived numerous famines and so we became "starvation-adapted". This was a GOOD thing in the past, our bodies storing fat in the belly was a key survival strategy for when food was scarce. Indian babies are born with higher fat reserves - in case we undergo another famine, survival kicks in😊. Unfortunately, this works against us in an environment of much abundance such as in the West. South Asians make up 1/4 of the world's population for a damn good reason. It's because our thrifty genes ensured our survival!😂

@tarands 2 ай бұрын

.the OG Dr.pal ...the gutman himself

@jentyme 2 ай бұрын

U guys should eat more plant based protein, veggies, nuts, seeds, go to bed early. Do yoga & sleep in saunas. Never stay up late or go dancing, Meditate because you need to fix your mind from worrying obsessively if you miss a wink of sleep . Yoga is so great to teach you how to breathe thru suffering. Bread Pasta Ice Cream & meat is not for you. Don't drink booze at all. Just eat work and sleep. Never eat junk food, candy, cake, chips,and if you do it will make you sick forever immediately. You can't rely on your body to heal itself and you can't trust it Routine, routine, routine.

@Msophit 2 ай бұрын

I must have missed the never eat junk food part. Where was that? At what time stamp?👀🤔🧐 Well, have fun not taking care of your health and good luck taking care of your disease. Listen to your bad bacteria instead of this doctor and feed them what they need in order to survive. Keep eating junk food that won't nourish your body and then worry about why you have diabetes, high blood pressure, heart attacks and dementia. Much better options. 👀🤔🧐🫣😒😏🙄

@oOhimomOo 2 ай бұрын

Another idiot saying plant based is good smh

@rustybales6826 2 ай бұрын

Nothing wrong with meat.

@bchristine58 2 ай бұрын

I have to disagree with a few of your points :) PLANT-BASED PROTEIN: The majority of plant-based protein is somewhat limited as far as the amino acid profile - adding in some quality animal protein helps you achieve this. DANCING: A good thing and brings joy to the soul! BOOZE: Although there are many negative implications out there on this subject; a minimal amount is not necessarily a deal-breaker for good health. THE BODY: You CAN rely on your body to heal itself - IF you treat it well. The body is an *AMAZING* machine!

@a.maya12 2 ай бұрын

Good intention:there is also an addiction to listen to one self about oneself talking.... Before letting guests talk.... 😉

@user-qp5go8iq6h 5 күн бұрын

Environmental toxins in food, water and air: what else you expect! X syndrome or say starving genes 🧬! Insulin resistance: India is diabetic capital 😭

@DeadbeatGamer 2 ай бұрын

sitting

@abhijitborah3005 2 ай бұрын

One shirt does not to all

@tarunarachmad3976 2 ай бұрын

1:12

@MoultonSolomon Күн бұрын

Harris Mary Jackson Richard Lopez Dorothy

@nadeiraazeez9709 Ай бұрын

😂😂😂😂 this doc is funny

@Petrov007 2 ай бұрын

Sorry, hard to understand his English.

@user-xh4mj6eu3k 2 ай бұрын

Really??

@ai172 2 ай бұрын

Please turn closed captions on

@Feed-your-inner-curiousity 2 ай бұрын

It is not his English that is difficult to understand, it is the fact that he is talking too fast and letting his voice to open up thoroughly. In his channel, he used to open up his voice completely. However, a thought privoking podcast.

@RaitaNag Ай бұрын

Good. Dont listen

@RaitaNag Ай бұрын

It is not english. You dont understand technical stuff

@marywoodard4241 2 ай бұрын

HIS ACCENT IS WAY TOO STRONG!!

@dominusstyx 2 ай бұрын

Seriously! From all the important things he talked about, that’s your conclusion? And something else, that’s your opinion nobody cares about. Good bye.

@pbond9405 2 ай бұрын

I wonder what your Hindi sounds like.

@pbond9405 2 ай бұрын

I wonder what your Hindi sounds like.

@gshrdy5415 2 ай бұрын

@@dominusstyx , She is focusing on his mannerism and personality, looking for a match.

@rajivkapoor8971 2 ай бұрын

Those who didn't understand accent or English. Please put translation or Subtitles on by pressing CC .