Alt. Modes of Resistance Training: Accommodating Resistance Using Bands and Chains

Alt. Modes of Resistance Training: Accommodating Resistance Using Bands and Chains | CSCS Chapter 16

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In this video we'll talk about how to use bands and chains as forms of accommodating resistance for strength training movements. We'll also cover how to incorporate strongman style training, kettlebells, and unilateral training.This information comes from the NSCA's Essentials of Strength Training and Conditioning, chapter 16.
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RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Fellow strength specialists, thanks for checking out this video-it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: bit.ly/2GLzZn4
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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Пікірлер: 41

@austinnall3887 2 жыл бұрын

Just wanted to comment and say thank you. I passed my CSCS last Thursday and I relied heavily on your lecture videos. Appreciate you putting out premium content like this for free.

@hiteshsharma4762 2 жыл бұрын

what is your instagram id ?

@moirabryson5042 3 ай бұрын

Never realized that chain resistance could be calculated so thank you for showing us how!

@zoiezantua7002 Жыл бұрын

I love learning about all these alternative resistance training modes!

@chynnakifer1218 Жыл бұрын

When I was in high school the football team would always use the tire flip as part of their training! Great video!

@saeternj 7 ай бұрын

The kettlebell community indeed has a culture of their own. I also found the bilateral deficit vs facilitation very interesting!

@wyattcarlson7504 3 ай бұрын

I appreciate the explanations for each of the different variations of alternate resistance training methods. The concept has always seemed simple to me before this but now I know there are more variables that come into play.

@emilywalker9462 3 ай бұрын

What a fascinating video! I loved learning how great farmers carries are!

@willhopkins4197 Жыл бұрын

I hadn't really thought about how useful unilateral training would be. It was something I would do with a lot of rehab patients in the PT clinic I worked at, but hadn't really thought about using it for sport performance!

@brysonhashimoto2878 8 ай бұрын

I find this section interesting because I personally enjoy training with bands and chains because of how different they feel in comparison to just using a barbell. Being able to add chains and/or bands is important because you are able to still stay specific to a certain movement, but can change the type of force you are putting into that bar through bands and chains.

@BrianaReynoso 3 ай бұрын

I really enjoyed learning about the chains because it’s something that I haven’t used nor have I been taught about it or done any research on

@makennakaczmarczyk7563 7 ай бұрын

I didn't know that it was important to consider certain aspects like diameter and handle surface when selecting kettle bells! This is good to know when performing exercises in order to get the most out of your workout!

@julianasum8481 3 ай бұрын

This video gave me good insight on how training can be modified with different tools such as chains or bands.

@jadenrea1109 3 ай бұрын

I never realized how much went into adding chains to different workouts. I always figured you just added a chain if you wanted more resistance, but it seems there is much more to it.

@madelinejewelnebril2871 7 ай бұрын

I found this video interesting in how it exposes us to various training methods that we can use to create variety in our programs.

@torilucht5871 7 ай бұрын

I appreciate learning about the traditional and nontraditional ways to make resistance training more variable for each athlete. I like how this leaves room for creativity when creating a resistance program!

@angelweber3774 9 ай бұрын

Thank you for making it easier for me all this content. 🙏

@joyshang5670 Жыл бұрын

I never realized how many different ways you can use resistance bands! Thank you for showing me the various ways to use it

@DevanneyBoyd 3 ай бұрын

It is interesting how different components are involved when using chains or resistance bands.

@matthewwadley4348 7 ай бұрын

Really fun video learning about all the different those of training that we can apply to athletes depending on what would work best for them

@kylesands9693 7 ай бұрын

I have been switching up my training and doing some strongman type movements lately, very fun and I feel that have been beneficial to SBD. Great video as usual!

@ryanharris8481 3 ай бұрын

Using different equipment can help keep the workout fun and the variation will help stress the muscle fibers.

@audreyoates3242 Жыл бұрын

I enjoyed learning about all the different ways to utilize resistance bands and chains! They are great modes to incorporate into resistance training.

@caleighgarcia7792 Жыл бұрын

I laughed so hard when you said that it just looks cool to do tire flips like the people in the movies.

@bommannaboya5340 2 жыл бұрын

Sir thank you so much for letting us know about the supreme lifting .

@rozalynnlarson8835 Жыл бұрын

It was interesting to learn about bilateral deficit vs bilateral facilitation.

@tianguyen3897 Жыл бұрын

Reading and hearing about tire flipping made me want to try! Super interesting.

@hannahb872 Жыл бұрын

Learning about the bilateral deficit was interesting to hear about, that's pretty cool to know even our nervous system is adapting to weighted exercises as well as that in untrained individuals will have a greater bilateral deficit.

@alannabergherm8046 Жыл бұрын

It's interesting to see what can be incorporated into training that make exercises unique and can vary in difficulty.

@madelinehernandez8838 7 ай бұрын

It is important to use unilateral trainings as most sports are done unilaterally. This can be used to reduce bilateral asymmetries or even as a rehabilitation tool.

@heatherjohnson1515 2 жыл бұрын

Would love to see if you have a bilateral deficit or bilateral facilitation. Thanks!

@jakegellatly8261 7 ай бұрын

I think it’s really interesting that the majority of people will have a bi lateral deficit!

@b_derk 2 жыл бұрын

Mark Bell did invent the Slingshot

@IgoArevalo2 Жыл бұрын

Hi Dr. Goodin, if an already strong or trained athlete incorporates ONLY unilateral training into their program, would they develop a bilateral deficit?

@bommannaboya5340 2 жыл бұрын

❤️🙏🙏 from India

@mithunraj1238 2 жыл бұрын

sir, can you please make videos regarding some essential questions from each chapter.

@bijaydas892 2 жыл бұрын

Plz make the video periodization chapter

@JoeySalama-di3cj 2 ай бұрын

is there a chapter 15 video?

@Adam.gates_ 7 ай бұрын

The bi-lateral deficit is very interesting, but it makes sense that it is only in untrained individuals.

@dereklinck2672 7 ай бұрын

I thought it was interesting that muscles, legs for example are stronger unilaterally than bilaterally. I would have thought it would be the opposite.

@thelmasepulveda4481 Жыл бұрын

It was interesting to learn about all these alternate modes of resistance training! It was also interesting to know that untrained individuals will exhibit a bilateral deficit.