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Amazing changes that occurred after quitting “sugar, flour, bad oil, fried foods, coffee, alcohol, dairy” and fasting
This is part 2 of an interview with Hyunji, who has suffered from serious skin problems for 20 years. Hyunji told us how she fixed her skin problems by changing her diet starting in February of this year.
The secret to Hyunji’s diet is as follows.
1. Avoid sugar, flour, bad oil, fried foods as much as possible
2. Avoid drinking alcohol and coffee as much as possible
3. Do not eat dairy products
4. Intermittent fasting for more than 24 hours
I hope I can deliver a good message to people suffering from skin problems, including acne, as well as medical staff and skin experts in the field.
📝What Gyum Choi, the (future and in progress of becoming) Michael Jordan of the diet world, is making
Check everything out here in this link 👉bit.ly/GyumBIO
① Practical diet user guide 'Styles Diet Guidebook 2.0' (Currently available for free download)
② A 12-week life habit planner 'Styles Diet Planner'
③ Kyobo Book Center's #1 diet book 'Diet Science 2022'
④ An online diet lecture even doctors approve and acknowledge 'Diet Science Class'
⑤ Flour-free coconut tortillas that will grant freedom in your diet 'Zero Tortilla'
⑥ Blue light-blocking glasses that change your quality of sleep and change your everyday life 'BLACHA'
⏰ Timetable
00:00 Intro
00:54 Treatment received in Busan every weekend
01:58 Obstetrics and gynecology hormone test results
03:17 Past skin photo (when it was still okay)
05:17 Marriage preparation and aftermath
07:34 Unusual intestinal problems
11:29 Hormone/organic acid test results
16:31 How I met Choi Gyum
22:30 The physical condition made it difficult to even move.
23:44 The turning point created by the home-cooked meal video
24:26 Diet changes that changed your skin
32:50 Changes in the first two months
34:19 Still having intestinal problems and the effects of fasting
42:52 GAPS diet and improvement of intestinal problems
#acne #inflammation #fasting