AMAZING Exercise For His Shoulder Pain!

Рет қаралды 617,707

2 жыл бұрын

Pro Strongman Travis Ortmayer had been dealing with shoulder pain for some time. Here's a brief glimpse into some of his rehab for shoulder pain with pressing.
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Пікірлер: 306

@Jordanslifts 2 жыл бұрын

Trying to make a nipple piercing joke but nothing coming to me. Idk. Nipple piercings probably hurt more than instability weakness in the shoulder

@fenixchief7 Жыл бұрын

Dudes with nipple piercings are a joke in and of themselves.

@MAT-wn5fr Жыл бұрын

@@fenixchief7 Facts

@johnycage7460 Жыл бұрын

Its a new way for truck pulling in strongman competitions

@diegoenrique4510 Жыл бұрын

@@johnycage7460 😂

@Noodle966 Жыл бұрын

Honestly me too but there isn't much versatility in the nipple piercing department

@joeyjaime3746 2 жыл бұрын

The Nipple Ring, That's were his power comes from

@SimpleVisionVideos Жыл бұрын

One ring to rule them all

@vivekp4854 10 ай бұрын

@@SimpleVisionVideoswhat about the other ring

@berto8096 7 ай бұрын

😂 Dude that is the god of war don't you see? Lol 😅

@S475-pb2dp 4 ай бұрын

@@berto8096kratos would never get that shit. That's emasculating AF.

@rantanen1 4 ай бұрын

@@S475-pb2dp I would say if you feel emasculated by a piercing, then you're pretty insecure about yourself

@IzunaDestruction 2 жыл бұрын

After an accurate analysis i came to this conclusion: this guy is big. Really big.

@jiv32 2 жыл бұрын

Like... ABSOLUTE UNIT level big.

@Xilladan093 Жыл бұрын

G4p

@garbanzo_bean Жыл бұрын

And gay. A big gay blade

@H.K.5 Жыл бұрын

He’s a giant lol

@kyle21843 Жыл бұрын

built like an uruk-hai from shadow of war

@EasyTradingGuide 2 жыл бұрын

I've started doing these before my shoulder and chest workouts with the kettle bell press and holy crap my shoulders feel so much better. You're a savior dude

@Superman-xr1oh 8 ай бұрын

Do you do any other shoulder warm-ups?

@fernandaabreuakaiitotv 6 ай бұрын

I have been doing it for only two days and I saw amazing difference and improvement. I am doing his recommended exercises to back and knees too and they are not hurting anymore.

@masterchief699 2 жыл бұрын

I do banded shoulder exercies like these everyday. Dont sleep sleep on stability/ mobility exercises. Also dont underestimate resistance bands... arguably the most versatile and bang for your buck equiptment

@tinyky2598 4 ай бұрын

Bingo. Resistance bands saved me

@donnymcjonny6531 2 жыл бұрын

Y'all seriously have the best rehab videos

@asura8495 Жыл бұрын

You*

@frenchfry214 2 жыл бұрын

I’m more worried about the nipple piercings dawg

@localdude2979 Жыл бұрын

lmao it looks like a pait of piggy noses

@henryy6p491 Жыл бұрын

why are you worried? its his body

@Xilladan093 Жыл бұрын

@@henryy6p491 gay

@henryy6p491 Жыл бұрын

@@Xilladan093and how does that concern you?

@EviIM0nk3y Жыл бұрын

@@henryy6p491 nipple pierces give un fair advantage

@thebigdezshow8971 Жыл бұрын

I added these to my routine shoulder warm up before presses and it’s a game changer. I feel so much more stable and my shoulder pain during and after has completely disappeared.

@ashischattopadhyay9598 2 жыл бұрын

Can see the uneasiness in his eyes disappear with your therapy, feel joyous...carry on folks!

@prestonshirley9864 2 жыл бұрын

This reminds me of John Meadows' Spider wall crawls for rotator cuffs.

@screamingrogan5732 2 жыл бұрын

Just looked it up, thank you for the recommendation !

@Fedethedangerous95 2 жыл бұрын

I can't express how valuable this content is to me and how grateful I am.

@needsomewater 3 ай бұрын

Yes you can! You can donate to my account and I'll be really happy;)

@happniin5287 Жыл бұрын

Two Rings to rule them all, Two Rings to find them, Two Rings to bring them all and in the nipples bind them.

@Opreich 2 жыл бұрын

Holy shit, just realised this is me. Luckily haven't been injured so now I can work to rectify the weakness.

@wingtoh4867 Жыл бұрын

Thank you so much ❤ This fixed my front delt pain

@KingLondon1992 3 ай бұрын

I love these vids so much going through the same pains rn. These videos esp the rotator cuff exercises for recovery/to lift pain free are doing so much for me. And being able to access these videos on KZfaq for free. You are the man ❤

@davidemuzio3719 2 жыл бұрын

Really great work with this series. It really helps just by checking and preventing injuries in time

@mocoyotzi11 Ай бұрын

Amazing! I love these vids. I share them with my aunts and siblings all the time. We’re getting older, need to take care of our bodies! 💪🏽👍🏽

@BLUEMONEYBO Жыл бұрын

Thank man this helped me get over my bum left shoulder

@stevem8955 7 ай бұрын

I've been doing this exercise (only difference is that I go all the way up with straight arms on the banded press) for a couple of days and my shoulders and elbows have felt fantastic. Thanks for the tip.

@IswearIwasBatman 5 ай бұрын

This totally fixed my bench and shoulder press strength "imbalance". Thanks so much!

@calvinmack7124 5 ай бұрын

I do band work every night before bed for my shoulders...... It works miracles.

@alex_derbison6417 11 ай бұрын

Today done first time this exercise - it was painfull - and it helps imediately!

@jonpall3760 Жыл бұрын

Game changer!! That one and the single DB press on a flat bench with a loop band around my wrists have transformed my shoulders from constantly aching to virtually no pain at all…. Ever!!

@ABHISHEK-mk5gj Жыл бұрын

What's the resistance of the band ?

@jonpall3760 Жыл бұрын

@@ABHISHEK-mk5gj You can either use a long theraband and tie the ends together or use a mini loop band both work well!!

@ABHISHEK-mk5gj Жыл бұрын

@@jonpall3760 bro my OHP suddenly decreased don't know why and feeling exhausted all day is there something I am doing wrong

@jonpall3760 Жыл бұрын

@@ABHISHEK-mk5gj how often do you OHP and what are your accessory exercises and how many sets do you perform for your OHP and accessory work??

@ABHISHEK-mk5gj Жыл бұрын

@@jonpall3760 2 Times a week and 4-5 sets in a workout For accessories moments i mainly do rear delt work like face pulls and rear delt dumbell fly and also I swing Indian mace to keep my rotator cuff strong all these 3-4 sets once or may be twice a week

@bim-ska-la-bim4433 Ай бұрын

Best channel for strength/fitness/flexibility education...

@dudebro3846 Жыл бұрын

Left has less external rotation mobility but has flexibility Much weaker left External rotation band drill holding 3s before raising into ohp position holding 5s (repeat for 5 Reps)

@MegaFrreak 2 жыл бұрын

This is WRONG on so MANY lvls. Those nipplerings should be gold and there should be a gold chain from one to the other. Anyway, Imma try the exercise

@onetwothreewala 2 жыл бұрын

😂😂😂😂

@davehowell6703 Жыл бұрын

Ive done a lot of exercises for my shoulder pain but this one really worked

@RPGyourLIFE Жыл бұрын

Priceless info

@FuriosoBC 2 жыл бұрын

Great follow up! Thanks for doing this.

@yaseen2273 2 жыл бұрын

Barry from 4 lions come a long way

@a.w5998 2 жыл бұрын

Underrated comment

@ritchsheil7780 2 жыл бұрын

LMFAO!!!!!

@Jahsurfer Жыл бұрын

Been doing this and it helps. Can do incline dumbbells but still doing landmines for shoulders

@panagenesis2695 2 жыл бұрын

Great demonstration! Thank you!👍

@MrCraicsham Жыл бұрын

Doing Gods work

@margaretf667 2 жыл бұрын

I have just started weight lifting, 7 weeks ago. First 4 weeks on arm days the instructor had me just use bands for my shoulder that was constantly in pain and popping out its socket even doing everyday tasks. My life is changed, shoulder stays in place and no pain anymore.

@user-sd8bz2zr5j 2 ай бұрын

I hurt my shoulder BENCH PRESSING when i was little. About 30 years later just learning about this. A few sets of different rotator exercises is literally the difference in extreme pinching pain 9/10 to 0/10. It's insane. Everyone should know this and make it mandatory if youre strength training

@bearmodefitness Жыл бұрын

Lifesaver. Gonna try it right away

@timammann 2 жыл бұрын

Mannn this looks dope, need to give it a go. Appreciate the great content!! 🙌🏼

@voidgamer2107 9 ай бұрын

this fixed my random numbness during shoulder press sets. my left shoulder area was turning off mid set.

@adamraymontero Жыл бұрын

This helps a lot! Thanks 👍🏻

@someguynamedpaul Жыл бұрын

I definitely need that! I’m going to try it.

@Southernburrito 2 жыл бұрын

Nice 👍🏻 ya I’m with ya on that one. I’ve been reading shoulders & building programs with your book in conjunction with a few other studies. Don’t worry, you’d approve. I’ve made amazing rehab gains in just a few days. This should add nicely. Just a bump in the road, but I thank you greatly. Sometimes it’s underneath the side of the pec against the ribs it seems.

@Mr8000D 10 ай бұрын

I am extremely shaky on my right side when doing this. I will definitely be doing this at the gym for a bit

@BirdmanHT07 3 ай бұрын

His glance at the camera after you push his arm in has me laughing

@robertmartin8762 Жыл бұрын

Tis Irish Bob saying hello Nice demo and explanation Lad. Irish Bob wishes ye well. Enjoy yer week ahead 🤗😇😎🇮🇪🇨🇵🍀☘️🦾🩺🥂

@arnaldosifre2706 10 ай бұрын

Thank you God bless.

@petemorbius3936 6 ай бұрын

good info

@batesady 9 ай бұрын

There's a progression to extend from that finishing position to vertically overhead (if you have the rom without pain)

@frostpst477 2 жыл бұрын

Fantastic

@based8223 2 жыл бұрын

Any exercises for wrist pain? I feel it in presses and when I squat.

@bruhfunny975 2 жыл бұрын

This shit is so cool

@dannydiaz9909 2 жыл бұрын

Damn I have a bad serratus and shoulder impingement but doing this helps!

@remeokits Жыл бұрын

hell yeah thanks

@gvngbvngiggy Жыл бұрын

Im still amazed sometimes by how some people can be that strong but at the same time have a specific spot thats really weak.

@alexvillafranco9030 7 ай бұрын

That’s crazy how he has this being so strong an looks well balanced but he knew he had a instability

@notsonaturallyjacked3860 2 жыл бұрын

I need to do this 👍👍👍

@freedomforall1030 Жыл бұрын

Nice!

@ArrogantBaSStard Жыл бұрын

I’ve done a lot of exercises but still can’t unsee this.

@Krelleroth 2 жыл бұрын

Bad car accident, missing a bone on my spine, flew out a window 60mph.. wish i had a coach to better myself 🥴 i just over compensate

@ourtube4266 2 жыл бұрын

I felt really strong almost painful contractions on this exercise which is a good thing because i have had no luck cueing external rotation in the past, something else always takes over and I can’t progress.

@princeekeson12 2 жыл бұрын

Do you guys have any books on this stuff? This is amazing!

@SquatUniversity 2 жыл бұрын

Yes - my book Rebuilding Milo is all about how to fix injuries

@princeekeson12 2 жыл бұрын

@@SquatUniversity Cool. Thank you.

@jarredwoolis4929 11 ай бұрын

Instructions misunderstood now I have 3 nipple piercings

@eenho Жыл бұрын

He looked genuinely embarrassed he couldn't resist

@GrownManPat 2 жыл бұрын

What a beautiful man.

@matteodigiovanni2888 2 жыл бұрын

You’re such a great professionist in this sector. Please can you show us some stability exercise for hanstand?

@Ricky-pr5wz 2 жыл бұрын

I think he did videos on the bamboo bar press with weights dangling from elastic bands for general shoulder stability, should help idk if he mentioned handstands specifically

@matteodigiovanni2888 2 жыл бұрын

@@Ricky-pr5wz i’ll go for it, thank you

@meelvis939 2 жыл бұрын

Y raises with cable or dumbbells would work also.

@EddingtonRocha123 2 жыл бұрын

Esse é exatamente o mesmo problema que tenho no ombro.

@corte_s 2 жыл бұрын

Espero que consiga arrumar irmao

@leaongat7549 2 жыл бұрын

Needed

@davidwon6077 2 жыл бұрын

I just purchased your book!! Where your clinic is located at??

@gumps1986 4 ай бұрын

Turns out I also have this problem. Guessing those face pulls I’ve been doing for years aren’t the solution.

@cryptopian72 2 жыл бұрын

I need this so bad! My upper scapula is fuuuuuucked

@rickbeastrandolph Жыл бұрын

Nice

@BBJamesB 2 жыл бұрын

Would this help with frozen shoulder (shoulder rotated forward and scapula following)? Gonna try it anyway. Couldnt hurt. But was wondering if frozen shoulder was his diagnosis.

@FATEYYYY Жыл бұрын

I have similar problem with left shoulder rounding forward and scapula following with some winging. Did you fix it ? How has your progress been if any ?

@Nidge. 2 жыл бұрын

Would this exercises help with frozen shoulder any tips greatly appreciated 2 yrs PAIN GODBLESS

@sculnan 2 жыл бұрын

Great video...where can I get that red band ?

@Jim__05 Жыл бұрын

💙👍

@technolus5742 Жыл бұрын

Damn that's one big guy. Holly fuck.

@john1802 2 жыл бұрын

Cool guy

@StefanoDaGiau 2 сағат бұрын

I'm trying to understand if this exercise must be done in the range of motion showed in the video or if I think extend the arms all the way straight over the head, another video concerning rehab of sovraspinatus inflammation/injury showed vertical arm extension overhead instead of ending the first half at 90 degree with vertical forearms. any answer is really welcome!

@Pytterr 2 жыл бұрын

is the pain usually in the shoulder front? im asking because that's me!!!!

@meowlover1142 Жыл бұрын

I did these for a longtime and did not even know it was a thing🤣....i just did them because it felt good.

@DG-EditsYT Жыл бұрын

Great channel this is Travis is a beast, just watch him compete against the BEST strongmen in the world Nipple rings are his choice, just like a Tattoo

@alwaysU916 10 ай бұрын

This is gold. I thought about how caveman my arms are going overhead after feeling my shoulder activated. 🙌🏾

@hamidman6974 2 жыл бұрын

Can I lay down on my stomach on a bench, and hold dumbbells on an external rotation way? I don't have any bands available now.

@kyle21843 Жыл бұрын

this guy is built like an uruk-hai from shadow of war. holy shit hes big

@BBV271 11 ай бұрын

This same thing happen to me😢

@_Cfocus 11 ай бұрын

For me the shoulder with pain is the one with more motion

@adamlord3550 Жыл бұрын

Nipple rings make me cringe. Imagine catching those or someone giving that guy a purple nurple?

@Matt-yi3kn 2 жыл бұрын

Is it like Facepull?

@_ayushmehta Жыл бұрын

I'm Wolverine lite 😂😂😂 Shoulder injury , healed in 2days 😂😂

@cdatruth2619 8 ай бұрын

Holy crap I think this exactly what's wrong....and now I remember doing g a stupid lift with my French curl bar

@omarruder4129 Жыл бұрын

Is it possible to schedule a video call regarding shoulder pain?

@adammarzheuser3290 Жыл бұрын

👏👏👏👏

@1CaptainJackSparrow1 6 күн бұрын

Hey, Dr. H: After the exercise, when can I start back doing bench press?

@lukegander6876 Жыл бұрын

I really want to know what made him get the piercings

@HendersonHinchfinch 9 ай бұрын

I have the same issue. The bar looks hella crooked when I lock out. Same with bench

@anshulmanapure1980 2 жыл бұрын

Do I have the same injury as him!? God damn!

@mateuszgawlik5528 Жыл бұрын

How often would you recommend to do it? Once a day, daily? or maybe just few times a week? How many sets and reps?

@WiecznieNieNasycony 11 ай бұрын

it is good ohp wormup

@frograna2 2 жыл бұрын

I have this issue with my left too funny though because i have a torn labrum in my right yet its my left side that has this issue

@nejmsornejm2973 2 ай бұрын

Around the middle of the video you can see his forearms being asymmetrical too, with the left one bigger. Overcompensation for the weak shoulder?