Amazing Power & Benefits of Eccentric Training !!

Рет қаралды 20,975

4 ай бұрын

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Пікірлер: 68

@A_Different_ViewPoint. 4 ай бұрын

Very knowledgeable, most of the guys don't cover such complex topics on internet which you providing us for free. ❤

@sethrollinss 4 ай бұрын

True. Every other just show- how to build biceps faster, best exercise of xyz muscle. Flana dhimkana. Just content which give them views. Chapri influencer

@chaalllaaann8294 4 ай бұрын

There are many videos about it I don't know what u guys watch on KZfaq.you just need to search for it

@A_Different_ViewPoint. 4 ай бұрын

@@sethrollinss exactly 😂

@motivationtomakeparentsproud 4 ай бұрын

great tip, thank you so much sir, I will implement this from now on and hopefully get bigger naturally. May god bless you.

@kranti135 4 ай бұрын

This is really helpful and recently i came across this concept. It works great.

@premchandwani24 4 ай бұрын

I have been looking for this video and such information for months.... Thank you so much

@snehasishpandathreesixzero121 4 ай бұрын

Thank u so much i wanted to know about this ,pranam 🙏🏽🙏🏽

@Sara-tn2sp 4 ай бұрын

Thank you for such a high quality information

@moviereviews7043 4 ай бұрын

Thanks a lot sir Keep it up 💪

@165-aakashzaltte9 4 ай бұрын

Sir plz make an video on muscle gain diet while having kidney stones 👍

@subhajitdalai8991 4 ай бұрын

So much information ❤ thanks sir

@shivankarhi 4 ай бұрын

Sir please make a video on Mike Mentzer's HIT principles and his routine of hitting the gym after 96 hours each time with less volume and one set only. He also emphasized on slow eccentric motion.

@Up61yadavsantosh 4 ай бұрын

Very knowledgeable information ❤❤

@ambujkn 4 ай бұрын

Very good and useful information. Just to add, even dead lifts can be performed with slow eccentric, just like squats and will result with greater strength and muscles. Plz create more such good videos. 👍

@panchamchaudhary2914 Ай бұрын

great knowledge sir salute you

@justchill99902 3 ай бұрын

Mujhe ye sab pata tha.. lekin aapse confirm karke ab aur sure ho gaya :)

@johnandy2354 4 ай бұрын

another great video

@samshanghatkemurde9742 4 ай бұрын

Please make a video on does eggs are related to cancer

@VivEkKuMaR-ml8qn 3 ай бұрын

Seriously??? Kaha se laate ho ye amazing jaankari

@Terminator-to3lp 4 ай бұрын

But ek baat batao,, prem Chand Degra ko in sab main se 5% knowledge bhi nai thi, na koi 80's main batane wala tha, protein, carbohydrate,fat kuch pata nai tha, but Mr. World, Mr. India. Dumble bi ek hand main 2 kilo, doosre hand main 3 kilo, dhalai wali plates, toote phoote wood bench se hi sab kar diya. Knowledge ka K pata nai tha unhe...Ye sab,, is technical knowledge ko bahut bara challenge deta hai.

@Seriouslyfunny1 4 ай бұрын

Knowledge se aapka kaam aasaan ho jaata hai. Farming bhi 2000 saal se ho rahi hai. Magar aaj fasal ki productivity bhi jyada hai aur wasting kam hoti hai.

@AvtakLak 2 ай бұрын

Bhai wo log din bhar mehnat he karte thee unlog roti bhe 10 khate thee to uske saare carbs utilise hojata tha, ajj ke time pe corporate job , padhai ke baad hardly 1-2 ghanta exercise ka time nikalta, isslie knowledge zaruri hai

@mohduzair8484 4 ай бұрын

Sir make a video about full video on volume, intensity, frequency on a week plzz

@skfitnessverma 4 ай бұрын

Valuable information mai isko last three months se follow kar raha hoo Accha mind muscle connection built hota h 🙏🙏

@sangeeth75 4 ай бұрын

Good information sir❤

@Fitsapiens007 4 ай бұрын

Thankyou sir🙏

@AjayDas-ug8xn 4 ай бұрын

Very informative videos you made Sir. Please make a video on creatine.

@arinbiswas8524 4 ай бұрын

thank you sir

@anujdhama5477 4 ай бұрын

Thanks sir ❤ Please sir video on saw palmetto .

@vikashpanigrahi8107 4 ай бұрын

Thank u sir i was searching about how slow should be the eccentric

@siddharthakumar841 4 ай бұрын

Thank you sir for another informative video. Please can u make a video on ice water bath

@deepfocusss 4 ай бұрын

Very nice and knowledgeable video....just to mention,...the pronunciation should be e(k) centri(k)...

@rishankafitness 4 ай бұрын

Ya it's true .. I also follow eccentric movement ...

@vikramsinghbargujar4611 4 ай бұрын

Parnam 🙏guruji

@kunalsahu8549 4 ай бұрын

👏🏻👏🏻🙌🏻

@blacktxars5461 4 ай бұрын

Sir can you please make video on Mike and Ray mentzer with their coach Arthur Jones

@arunteotia8652 4 ай бұрын

Sir make a video on how to improve bench press....because it is not improving from long time...I m sure many persons faces this problem....

@Mantoshcricketandfitness 3 ай бұрын

Thanks acute or chronic workload k upar video banawo ❤

@Lucifer2x2 4 ай бұрын

Sir Squats mai slow eccentric kar sakte hai? Woh bhi tab jab hum 5 rep max perform kar rahe ho

@09RohanBiswal 4 ай бұрын

Sir please let us know about hgh and igf-1 secretion in body. What's your thoughts on this let us know..

@rbgfitness20 4 ай бұрын

thank you sir achi achi information dene liye love from Nepal ❤️🇳🇵 0:31

@human.beingstupid 4 ай бұрын

sir hand blender se kehte he chlorinated paraffins leaks hote he toh us se milkshakes banane safe he kya means does it have negative effect on the shakes?

@sethrollinss 4 ай бұрын

Sir is shoulder press really needed cause now my shoulder doesn't feel good while doing shoulder press. And sometime in cause of chest press also. Should i avoid presses

@vire1990 4 ай бұрын

Barbell squat mein eccentric control kar sakte hain kya??

@arshadsheikh8641 4 ай бұрын

MORINGA POWDER k upper sir video banaiye na

@niranjan7906 4 ай бұрын

Sir ji . Mai is method ke through progressive overload kese perform Karu 😅

@jeelani5530 4 ай бұрын

❤for 💪🏻sir

@cajetanmascarenhas4968 4 ай бұрын

After my workout what time gap should I keep to have shower

@pratikwaghmare6069 4 ай бұрын

Please give us knowledge about listening music with earphones on while working out. Recently I have observed that my mind muscle connection is better when not with earphones

@crackpot743 4 ай бұрын

Amazing 10 minutes and 38 seconds.

@sagarjoshi10 4 ай бұрын

Sir make video on boxing training can be effective in fat loss

@kranti135 4 ай бұрын

1st to watch and comment

@Satyas619 4 ай бұрын

Sir, Video on Ashwagandha KSM66

@jasskaur5920 4 ай бұрын

Sir home workout for fat loose pe video bnaiye

@Zaak1818 24 күн бұрын

👍

@muhammadshabbirqadri6617 4 ай бұрын

Highly ambitious job people lose sexual interest. They do not like sex and do not focus on sexual life. They have good health but not performing and do not satisfy their partner. They are suffering stress, anxiety, not quality sleep and premature ejaculation and erectile dysfunction also. So please make videos on this topic. With life style solutions.

@hades840 2 ай бұрын

Woah I was using this technique lol I don't have idea at all this is called something

@gunjankashyap1966 4 ай бұрын

TUT traing k bare me v bta dena sir....

@wishme8739 4 ай бұрын

He has made a video on tut years ago. Search his channel

@bharatvasra 4 ай бұрын

Sir ji yeh BOTOX bahot zyada trend kar raha hai specially in females will you please make a video on this how safe or vulnerable it is? Yuh spreading good knowledge Good luck😊