IS SUGAR REALLY AS ADDICTIVE AS COCAINE???

Рет қаралды 61,613

2 жыл бұрын

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Пікірлер: 736

@abhishekrajshrestha7303 2 жыл бұрын

Moderation is key. Portion control you foods. Exercise and eat a balanced diet. Simple

@harharmhadev3021 2 жыл бұрын

Eat fruits, honey you will not crave for white Poison. Poison will remain poision even if you consume it in moderation ,stop justifying your sugar cravings with word moderation.

@VarunKumar-bc7vr 2 жыл бұрын

@@harharmhadev3021 what the hell are you talking about? Fruits and honey are far dangerous than sugar. Honey and fruits have 90 percent fructose which is a tight slap to your liver, at least that's what the peer reviewed literature says. While sugar is 50 percent glucose, 50 percent fructose, on the other hand fruits and honey are basically poison with 90 percent fructose. Now, how about that for a fact?

@harsh312harshh 2 жыл бұрын

@@VarunKumar-bc7vr 😂😂🤦🏻‍♂️🤦🏻‍♂️ read new researches first ,first of all wight sugar contain many chemicals so its bad for health and moderation is key if a person weight is 90 kg he can eat 900 gram fruits daily china study showed that huge amount of any fruits cure blood pressure heart diseases and control sugar lvl but drug mafia hided this fact when person consume huge amount of fruits or raw vegetables the production of nitrioxide increases which starts curing many diseases who is bill clinton do u know? he had 3 springs in heart after major heart attack he removed that by adopting raw fruits and veg diet now his disease is cured hazaro saalo se khate aye he but kuch dr ne pagal drug mafia ke zariuye aap logo ab bana na shuru kia he

@harharmhadev3021 2 жыл бұрын

@@VarunKumar-bc7vr i think you got your answer from Harsh. STAY AWAY FROM WHITE POSITION.

@harharmhadev3021 2 жыл бұрын

Yhe to whey protein ki bhi bahut study btata he.Bhai log aapko samjhna padega yhe sab pharmaceutical industries pesa kammana chahti he..whey protein se bahut logo ko acne hote he..eska matlab body is not ready for that per akshay sir bolenge nahi study bolti he whey to acha he Khao esko...Sab apna deemag lagao nature ne hame sab kuch diya he .whole food consume karo and be healthy.

@thetransformation5643 2 жыл бұрын

Akshay sir's roasting is so clean and entertaining. While speaking true facts he always adds a bit of sarcastic mix which makes his videos the best vidoes on youtube 😎

@DeepakSingh-rq4lf 2 жыл бұрын

Without any bad language and/or words.

@siti3608 2 жыл бұрын

@@DeepakSingh-rq4lf i eat sweet massively. as a result i walk for 15 km per day. 3 hrs daily, without break, i think that sugary energy makes me walk 3 hrs, daily

@sdbfitness6948 2 жыл бұрын

Yes bilkul sahi 👍👍

@salonigupta5798 Жыл бұрын

True

@sahibjeetsingh6706 Жыл бұрын

@@siti3608 you can't out excercise a bad diet ,with having massive amounts of sugar you may develop visceral fat around organs which is deadly

@battlegroundsgaming8681 2 жыл бұрын

I left sugar for 2 hours and I have got moksh in my back pocket 😂😂🤣

@Dakshohri 2 жыл бұрын

bhai cheeni ke paise bach gaye usse ice cream lunga 😂😂

@xyaoub4663 2 жыл бұрын

My mother's grand mother used to eat 1 kg jalebi and rabri. 😋 She died 2 years ago at the age of 95. I can't even eat 500gm jalebi.

@siddhantsingh5254 2 жыл бұрын

Even my mother's grandfather used to eat sweet desi ghee aate ka halwa everyday and he died at the age of 91

@tinasharma1270 2 жыл бұрын

My grandparents are fond of sugar. They are fit and not fat. Beautiful.

@mdsaquib2840 Жыл бұрын

M 5kg sugar pita hoon still I'm live

@nw3877 Жыл бұрын

@@tinasharma1270 they developed their cells stronger in their young age, they can still digest

@rajmishra911- Ай бұрын

Mughe to face pr bahut acne ho jata h meetha khane pr 😢

@aakash_____3381 2 жыл бұрын

31 minutes of fun, pure and authentic knowledge 🙌

@arijitbiswas3209 Жыл бұрын

Title of this video is: Detox your brain in 30 minutes 😂😂😂 Akshay sir nailed it

@AaravChandhok 2 жыл бұрын

Sir I love the aggression towards the fake people who r spreading the myths 😂 and you r doing such a great job 😃✨💯

@tsheringandy5725 2 жыл бұрын

'Mai dukan me daka dalke saari pastry kha jaunga' 😂😂

@yogaasthaa 2 жыл бұрын

I have sweet tooth and have never left sugar..in my weight loss journey last year where I lost 10 kg in 4 months. And now also I do eat sweets quite often..and my weight is well maintained. Sir, I like your vdos, they are purely based on practical facts. You are helping people genuinely. People really need to know all these truth n lies. Thankyou for your great efforts you put in making such vdos..🙏

@Raghuveer2798 2 жыл бұрын

People who say sugar is as addictive as cocaine must've never tried cocaine.

@pradeepmunuswamy2449 2 жыл бұрын

😂😂😂😂🤣🤣🤣🤣🤣👌

@VarunKumar-bc7vr 2 жыл бұрын

@abhishek Sharma fruits and honey are far more dangerous than sugar . While sugar is half glucose half fructose, honey is 100 fructose which is a tight slap to liver. Most of the Indian doctors are slaves and they don't have any credibility particularly in peer reviewed journal. On the contrary, western doctors regularly update themselves and they are the one who are getting research work after research work published. Indian doctors are basically fat ass, who only aims to open 4-5 clinics for extra money but they don't have audacity to focus on research work. I know it's a harsh reality but certainly a reality. Most of the Indian doctors don't even know about insulin resistance and we expect them to comment on sugar

@VarunKumar-bc7vr 2 жыл бұрын

Ek proof nhi, 1000 proof hai sugar addiction ka. DSM 5 bhi apne manual mein sugar addiction mention kiya hai. Day by day ,he is loosing his credibility. I don't want to give any link for sugar addiction because there are more than 1000 of them. This is the prime example of fixed mindset where there is noscope of any growth.

@shishirsrivastava976 2 жыл бұрын

@abhishek Sharma he advocated for balanced diet. Try to understand his point

@pratapthakur8056 23 күн бұрын

According to DSM most of 7 billion are people on earth are suffering from some form of mental ailment

@wakeupandmakeup8299 7 ай бұрын

My father is now 84yrs, he is taking sugar everyday with tea,coffee,food , sweets he is completely fine, no medicine pe hai, so all are failta raita hai jo sab log faila rehe hai, thank you❤

@theexplorer2222 2 жыл бұрын

This video deserves MILLIONS of views. Thanks Akshay for putting this out for everyone.

@suvrajithalder2764 2 жыл бұрын

I never left sugar but limited it also lost 5 kg in a month

@pranjalikabiswas7522 2 жыл бұрын

I have left sugar for 2yr but no weight change

@amolsamte 2 жыл бұрын

I eat sugar daily but lost 8 kg

@roxshivamsingh Жыл бұрын

Glad to see logical people exist in India. ❤️❤️❤️❤️

@ivinitmittal 2 жыл бұрын

Love these detailed videos!! Keep spreading knowledge!! Kudos ♥️👍🏻

@divasrijamatia6176 2 жыл бұрын

Akshay.Sir is not less than stand up comedian. In entire video I was laughing like hell. :D :D :D "30days sugar chhodh k moksh pa liya, Nirwana praap" :D

@amitroshan7682 2 жыл бұрын

🤣

@abhasingh7508 Жыл бұрын

😮

@reallyreally2much 2 жыл бұрын

You are the only one who is speaking so boldly. Love your knowledge and the way you are conveying the things.

@satbirsingh-xn4vk Жыл бұрын

“Mujhe jalebi khane do” was epic 😂

@gurdevsingh-ib1by 2 жыл бұрын

I walked 31 minutes after Dinner and I really enjoyed this video

@opinion_worth_sharing 2 жыл бұрын

Thank you so much I also got fooled by some youtubers but recently realised myself the same thing as you said 🙏

@rubenh9047 2 жыл бұрын

The Dislikes are from DETOX PEOPLE😂

@shyamalineje204 2 жыл бұрын

Addictions are different from everyday pleasures. How important this is to remember!!!

@devilsingh6383 2 жыл бұрын

ab tak ka sabse jabardast video.....ek pal ke liye bhi mind divert nai hua topic se maza aagaya.....

@pragnyasmitapadhi737 2 жыл бұрын

OMG 😂😂😂😂😂this is too much then a stand-up comedy..... 😂lol.... Best video ever sir.

@dheerajb1883 2 жыл бұрын

Infotainment at its best ✌️

@arabindasenapati1736 2 жыл бұрын

🤣🤣

@Sudeep-zk2hi 2 жыл бұрын

Great video, clean information, we need more video and more more content , more youtubers like you.

@anupamkasana803 2 жыл бұрын

Aapki video dekh kr bhai day by day mere ander confidence aa rha h Orr jo myth hmaari society mai h unko muje ab smj aa rhe h ...thank you

@sarthakchaubey8939 2 жыл бұрын

He roasts fake KZfaqrs smoothly.😂😂🔥🔥

@subaldoyal3246 2 жыл бұрын

Thank you sir for sharing your knowledge. Your videos have cleared lots of doubt i had. Thanks🙏❤️

@shweta.tiwari12 Жыл бұрын

I really like your all videos...💯 2 years ago i had started keto diet and got weakness...still is there but i have started watching your videos and really got relief and now am able to eat my homemade (healthy foods) without any regrets. Thankyou so much keep growing sir❤️

@dailygrindwithray 2 жыл бұрын

Hi Akshay, Very good information as always. Can you please do some video on deadlift techniques? Also how aches and pains can be limited on a heavy compound routine? Thanks!

@vishalkumar-yi4uw 2 жыл бұрын

Sir's reaction at 17.33 is so amazing. Sir i hope soon you reach 1 billion subs so that at least every indian has access to this invaluable information that you giving away for free. #respect

@chiranjeevpunj1579 2 жыл бұрын

17:33

@saiyan4lyf Ай бұрын

Valuable*

@nitinsharma12 2 жыл бұрын

i love the way you deliver the info... bade bhai ki tarah... Knowledge is a curse..... Take Care

@adityaarora7691 2 жыл бұрын

You are the only person person I admire in Indian fitness KZfaq channels.

@rohittejale576 2 жыл бұрын

Sir you are great !⚡Thanks for making such a amazing videos for us. keep it up🔥. We need you 😉

@sandipansaha7050 2 жыл бұрын

Sir can drinking water right after eating sweet or any sugary can cause tooth decay? Plz answer

@oops262686 2 жыл бұрын

Another great video with much needed info 👍👍

@Mahirsahil 2 жыл бұрын

Sir! Ginseng suppliment lena chahiye ya nahi , please yeh bata dijiye . Main aapke shilajit pro ka consumer hun.

@yashpandit3551 2 жыл бұрын

Sir heavy rope is good or light rope for skipping if you are in combat sports like boxing

@krishanuchhabra 2 жыл бұрын

This was really an eye opener. ❤️

@akhilennium 2 жыл бұрын

Accidentally stumbled across this channel, finally subscribed

@reallyreally2much 2 жыл бұрын

The wordings i found impressive is " usse zindagi jeena kehte hai". Love your thoughts.

@mukundpant7914 2 жыл бұрын

BEST OF BEST....I LOVE U SIR... U r really knowledgeable... I know u r say ing all things absolutely right....❤️

@stark469 6 ай бұрын

true information. Mene 2 months pehle gym shuru ki he aur aisa lagta tha ki subha chai ke bina nahi ho sakti lekin me to bindhas uthke normal pre workout khata hu gym krke protein leta hu aur chai office me aane ke bad leta hu. isse ye to clear ho gaya ki ye koi addiction nahi thi bas ek daily lifestyle thi jo chodne me thoda dikkat ati he lekin eventually you pick up new lifestyle

@adityapai5147 2 жыл бұрын

Brilliant Video Sir. Thank You.

@indiaasphalt2757 2 жыл бұрын

sir.... drink water in morning with empty stomach does it really helps you in fat loss or metabolism boost

@shubhamnanda7062 2 жыл бұрын

Sir does eating a little refined oil once a week too much??

@A_Different_ViewPoint. 2 жыл бұрын

Thanks for the true knowledge. 🙏

@pranayvghadge5230 2 жыл бұрын

Sir, sugar consumption se skin aur hair pe adverse effect hota hai kya?? I mean skin pe zurriya ati hai aise suna hai maine...

@Nsfitness94 2 жыл бұрын

Sir apki videos dekh ke itna kuch sikhne ko milta hai jitna kisi academy me nhi milta hoga🙏

@nandinimohan5765 2 жыл бұрын

Pure infotainment ❤️❤️Hats off to you sir 🙏🙏

@akshayfulsunge2392 2 жыл бұрын

Worth watching 👍👍. Thank you very much !!

@prabalgupta5952 2 жыл бұрын

Sir ur sense of humor is very good and knowledge u give to us is so valuable

@yourpal. 2 жыл бұрын

Thank you for this point of view.

@devangirozaro9512 2 жыл бұрын

Too good sir 😊👍👍extensive video and no stone unturned to explain the fact about sugar ..it's hilarious as well ...I .hope ,those who r wise enough will not miss out the pleasure of life.... 😇😇

@naturalbodybuildingwithraj7800 Жыл бұрын

Sir me apka real fan hu apke video Bina dekhe hi mujhe pata chal jata hai ki aaj kitna kuch sikhne ko milega great information thank you sir

@sansam8880 2 жыл бұрын

Sir I'm ur new subscriber... Ur video has changed my whole perception regarding diet and weight loss... Sir please make a video on HCG diet

@theabdulrazaak9837 2 жыл бұрын

The only fitness expert i trust❤️❤️❤️

@gurinderpalsingh1763 2 жыл бұрын

Thanks for the detailled video

@DheerendraDasila 2 жыл бұрын

Very true sir , you really inspire youth towards fitness..

@yashvendrasingh2238 Жыл бұрын

Akshay sir, it was really a highly informative and a much needed myth busting video about sugar. Explanation was so simple and easy. Thanks so much for making such videos. Big fan sir🙌🏻

@iqzero2429 2 жыл бұрын

The fact they can stop the intake of such things this easily already means they are not addicted to them.

@damianmartin9510 2 жыл бұрын

Seriously nice channel. Very informative.

@ajitcivilengg 2 жыл бұрын

Real research work....nice job...

@peachgoma8517 2 жыл бұрын

Sir is stevia healthy or unhealthy or normal?

@EDUCATIONHUBB 2 жыл бұрын

Full of facts that's called Education ❤️❤️❤️❤️

@SidharthaSenGupta Жыл бұрын

Never too late to see this video. Some people around us are doing this, ki sugar chor Rahe hain. But proper jankari ke bina. Salute to Akshay sir for making this video

@sheetalw006 8 ай бұрын

Thanks for this pleasurable video 👍

@Miraartjewells 2 жыл бұрын

Very good video . Sir can you tell us how much sugar a day is normal ?

@MotionPortion1 2 жыл бұрын

Sir can you make a video on acupressure ..? Is it real or fake ? ..

@wowindia6875 5 ай бұрын

sir aap jese logo ki zarurat h is desh ko love you ❤

@MentalMasturbationHindi 2 жыл бұрын

Once I was in my coaching instution I bought one coke I offered to one of my friend he was like omg so much calories. 🤣. I was shocked.

@raolov4938 2 жыл бұрын

Sir Your explanation are really eye-opening

@sarthakchaubey8939 2 жыл бұрын

Most informative channel.🔥🔥

@rajatshende918 2 жыл бұрын

I wish we still had the old gurukool structure of learning till a certain age.

@nahidzaman2441 2 жыл бұрын

Great job!

@rishankafitness 7 ай бұрын

He is really amazing ... The way he explains things is the best

@Sam...49 2 жыл бұрын

100 % education plus % stand up Akshay sir thank u

@shobhitsadwal756 2 жыл бұрын

This video is so correct . I regularly eat mangoes and choclates , bananas and other fruits . And with all that iam still in a very good shape because I do strength training and cardios on weekends . I dont know why people misguide others , sugar is so important for our brains too . You can get serious problems if the sugar levels in the body is severely low . My mom knows about my sweet tooth and she herself brings the tasty atta biscuits from the bakery and I gorge on them . The only thing that i dont add sugar is with my black coffee because i like the taste of the bland cofee , but i have a mango with my black cofee everymorning . Enjoy everthing people , take some priviliges as we are the top of the foodchain .🍺🍺🍺🍺

@soumyaray7167 2 жыл бұрын

I might be wrong and if that so kindly correct me as I would like to add another pointer to the evolutionary trait for which humans like sweet thing. Earlier while dwelling in wild human found that those things which were sweet were 'safe' to be consumed as food as they mostly were not poisonous.

@WeRStupid 2 жыл бұрын

Yes right

@journalingbypuja 5 ай бұрын

hello sir, I hope you see my comment, I have a quest like if someone is dependent on pleasure that we are getting from foods and does emotional eating, will that be considered as addiction. And with a lot efforts also if we are unable to decrease it or decrease its frequency.

@adityajayant8277 2 жыл бұрын

Akshay sir please collaborate with Greg Doucette AKA Coach Greg ( on youtube ), he is an IFBB pro himself and has been busting myths just like you. He has done collabs with very good fitness channels and your channel will also gain popularity through collab!!!

@WeRStupid 2 жыл бұрын

Let me check

@rahulsainc.s.e8548 2 жыл бұрын

nice suggestion bro

@suvradeepdutta5766 2 жыл бұрын

Bye my khook book

@neversate 2 жыл бұрын

No greg is an idiot he knows nothing about training and makes videos on others

@adityajayant8277 2 жыл бұрын

@@suvradeepdutta5766 buy my frickin cook book !!! 🤣

@mania20 2 жыл бұрын

Bhaia log bolte h ki 2-3 litre paani pina chahiye lekin mereko inti pyaas nhi lgti, toh m phir m piu kya?

@riturajbalaji3328 Жыл бұрын

no fit tuber was harmed

@jyotibagga3654 2 жыл бұрын

Thank you sir for bursting so many myths related to sugar.

@halfgameryt915 2 жыл бұрын

Please read this comment sir!Thank you sir.I am just 15yrs old girl and had watched a lot of that fake fitness videos.after the day that I watched your video at first time I have unsubscribe all that fake fitness channel and living a life with happiness and tensionfree. THANKYou SIR .I hope you will make this type of video.you deserve more and more sucribtion and viewer.IF you had read this comment thanks for giving important time for this.I am feeling so happy after writing this comment

@Govinda00007 2 жыл бұрын

Great myth buster & entertaining video 🙏👍❤️🔥

@badhonprodhan7222 Жыл бұрын

You are an absolute legend and your roasting level is wow🤣big fan sir from Bangladesh.

@mansimor4760 2 жыл бұрын

Sir please explain breathing techniques for sprinters,1600m run or marathons,means explain fully the breathing technique for every and each type of running,everyone is confuse about it,you should clear the confusion of everyone.

@avanish_singh 2 жыл бұрын

Yoga before workout good or bad ?

@syedirfan5101 2 жыл бұрын

Sir ek vedio ultimate nutrition prostar per please optimum Nutrition se be old brand hai 40 year of experience Arnold's ke time ka hai please reply sir can i buy ultimate nutrition budget mai be hai

@shivjivishnujikalkiavtaar1219 2 жыл бұрын

Ultimate nutrition company band ho chuki h last year.

@pranjalsahu284 2 жыл бұрын

I like your content very much sir... Keep it up sir 🙏🙏💚

@savyasanchimishra4761 2 жыл бұрын

सर जी आप ने बहुत अच्छा ज्ञान दिया है धन्यवाद 🙏

@archanab.s9207 2 жыл бұрын

Really u need million followers ... people are wasting their time on fake videos nowadays...don't know y they're not following you for their well being...thank you sir

@Blog_of_Truth 9 ай бұрын

Akshay sir, I used to believe in "sugar is poison". I noticed reduction in inflammation in acnes on my skin when I stopped white sugar intake, my wounds would heal faster too. Is there a correlation here!

@WeRStupid 9 ай бұрын

Yes But u don't have avoid it This happens only when u eat too much of it A little is enjoyment

@AshishGupta-fy4rz 2 жыл бұрын

This video is masterpiece and eyes opener

@nitendrasikarwar5480 2 жыл бұрын

please make a video on calisthanic vs gym strength. which is more practicle to go lifelong as a healthy style for a normal people.

@anjupatel56 2 жыл бұрын

All things in moderation is key to enjoy life .hope this line holds good .pls confirm sir

@jagtejvirdee8418 2 ай бұрын

Loved the topic. This is really important to understand what to abstain and what is ok to indulge in moderate quantity. This is especially helpful for individual mental peace and stability. Thumbs up for the content

@arbazyousuf6335 2 жыл бұрын

sir yeh jo hamain bodytypes ke baray main bodytype ke baray main bata te hain mean ectomorph mesomorph endomorph is it true or a marketing strategy please make a video on this topic