Guys, stop being so rude. I think Amber knows better than anyone how to lose weight. After all, she has been doing it for 10 years.

"this is gonna be realistic!" *underestimates calories for every day and lowballs every meal she eats while logging*

I love it when she acts like 20 nuggets is a casual ''midnight snack'' GORL.

I wish Amber would stop obsessing over calories and actually consider the nutritional content of the food she eats. Her body is getting ZERO nutrition with all the junk and processed packaged food. It’s ridiculous that a woman who is the same age as me (early 30’s) still doesn’t understand the concept of nutritive eating. She has the palette of a child.

She is GROSSLY underestimating her calories. That Mexican plate had at least 2 cups of cooked rice and beans. She is maintaining her weight which means if she actually was eating 2-3k calories then she would be losing so so so much more.

“I’m probably gonna eat it all” the first time she’s been honest with us

When she said the 5:30pm meal was her first of the day, that tells me she woke up at 5pm.

It's amazing how she is able to justify every single weight gain, bad habit and bad choices in food. It's an art really.

She’s proud of herself for only getting a 20 piece chicken nugget’s. TWENTY PIECES. Jfc she’s trolling herself to the grave

'We're having porkchops. Ik that is sO wEiRd but it's honesty hour". Only ALR can try to make eating porkchops "weird". Who knew AL invented putting leftovers in the microwave for later? Her quirkiness is almost lethal.

DenialLynn eats 2 cups of rice, tamale, 1 cup of queso cheese, taco, a cup of beans and a partridge in a pear tree and logs it as 350 calories. She might as well eat a large pepperoni pizza, even though she isn’t a pizza gorl, and log it as 100 calories. FupaLynn you’re only fooling yourself.

Holy cow. Been on a weight loss journey this year and the thought of wasting 350 calories on a drink is like, devastating. Not to mention the mountain of sugar in a drink like that. And to put cake pops on top of it. Makes my stomach turn just thinking about it. Edit. That tamale looks more disgusting every time I see it.

She sure eats a lot of pepperoni pizza for somebody who says she doesn't like pepperoni pizza!

“My gf’s work ordered pizza for all their employees, so of course, im gonna have some.” But,, you’re not an employee. Like you literally don’t have to eat it..?

I think this girl really believes if she logs her calories they don't count 🙄 She drastically under estimates her calories. ONE slice of pepperoni pizza is 313 calories, and that's just one example. I don't think for one minute she has shown EVERYTHING she eats in a day/night. She has been maintaining 500lbs for at least a year, science says she eating WAY more calories than she is admitting. I guess that's just Amber logic and I probably don't understand nutrition like she does!

The neck pillow while standing and eating is killing me

“I’ll be counting my calories, my steps, talk about my weight, weigh-in everyday & be disappointed when I don’t lose weight, but this is not a weight loss series”

She has to be consuming about 6,000-8,000 calories a day to maintain 600 pounds. If she actually ate what she said she does she would have dropped hundreds of pounds by now. This is just a mathematical fact. She really thinks we are so stupid 😭

Love how dainty she is ! She simply CANNOT finish a meal she’s too dainty and “not really hungry” thennnnn…..why is she preparing massive meals if she’s not hungry??

I just have to say this because I am absolutely sick of seeing it: 10k steps in not the average. It's the recommendation. The amount of steps an average person takes a day is closer to 5k.

Wait so a Starbucks drink is 350 calories but three thick slices of pizza is 600, I’m sorry what????💀😭

I still don’t understand how she can be proud of herself for “only” eating a 20pc nugget. Does she not understand that size is meant to *SHARE* with other people?

I'm wondering why Jade decided that THIS is the life she wants. Sharing an apartment with a tub of lard that just eats and waddles around all day. I honestly don't think our gorl stops eating. It's disgusting 😒

"Gonna catch up on some KZfaq cuz I'm literally behind on every single person I watch." Rough life Amberlynn. Most of us have to catch up with work or school.

Her Mexican food was easily over 1000 calories. All that cheese and grease, rice, fatty ground beef. Etc. I can't with her if she genuinely believes she underestimated the calories in that meal by a little bit.

No way in hell she eats under 3000 calories a day and maintains 500lbs. She’d lose weight, water retention or not. She has got to be eating and sitting all day long to be that big

Her final log has a grande coffee frap for 260 calories but she clearly initially entered a venti Chai frap for 460 calories. She's fudging all the numbers.

I'm gunna be starting a diet and overall lifestyle change at the end of July, I'm currently like Amber (i.e takeout addiction, SEVERE diet soda addiction, junkfood etc.) and I'm sitting at 277lbs. Bad mental health landed me here, but now I'm on the road to recovery its time to get better not just mentally, the only person who ruined their body was me and its up to me to change it. Watching content like this of Amber will be the main motivation points during my journey as a reminder that this is where I will be heading if I don't change. So thanks to you and many others for uploading this kinda stuff! Subscribed 👍

Gorl, its not the physical car journey that makes you swollen and fat ! Its the snacks, fast food and soda that you constantly stuff into your mouth. You wont die from malnutririon if you go one hour in a car without eating !!!!!

She said THREE SLICES OF PIZZA IS 600 KCAL OH MY GODS IM HAVING AN ANEURYSM

I am suprised how often she is ordering food. I‘m from germany and here you usually order food about once a week. Some people only do it for special occasions.

Say it with me kids! “You may not count the calories, but the calories still count.”.

Oh god, she uses uber eats like instagram and scrolls thru the whole app in her free time 🙄😨

as someone who is currently measuring every single calorie that goes into my body, the fact she is both (1) not using a food scale and (2) going out to eat EVERY DAY tells me everything. Even the fitness people who have been weighing out their food every day for years would never just "guesstimate" and expect to be 100% accurate. Especially when going out to eat, you will never know 100% how much of each ingredient is in the food. It speaks volumes with how arrogant amber is with how she thinks she can just guess the amounts and be within a good calorie range....

9:25 I will never not lose it whenever I hear her saying that saying no to fries makes her feel “powerful”

She's forcing out those "situation type deals" and "molments" these days. It comes off as disingenuous, like the singing bits. Also if she could stop saying she weighs in naked, I'd appreciate it.

Can someone explain to me why she only made 3 pork chops if jade was eating too? But then jade was at her in person job to bring home a whole cheese pizza? Anyone else think Hamburgerlynn made 3 pork chops for herself, ate a whole one, ate a half of one, and then showed the plate with a whole and a half and said she only ate half of one cause she wasn’t hungry?

There’s absolutely no way she’s showing everything she’s eating. Assuming she’s being honest about her weight, the amount of calories she needs to eat to maintain is over 3,500. She’s probably eating calorie-dense snacks or a “small meal” off camera and doesn’t think it’ll add up much to her already underestimated calorie counter. If she was really eating in a 1,000+ deficit the pounds would’ve been flying off of her, ESPECIALLY during the first week.

This is motivating for me. I had severe depression for years and then gained about 60 pounds in two months at one point. Since being on medication for two years it has slowly gotten better and I have started my weight lost journey again and again but this time I’m sticking with it and have lost 11 pounds thus far counting calories.

I think portion control is really important for people trying to loose weight. Even if she take 10k steps a day, as long as shes still eating 3k+ calories a day, you’re going to maintain if not gain weight. If Amberlynn really wants to loose weight at her size, she has to drastically decrease her calorie intake.

I'd be worried about leaving warm pork out of the fridge for 2 hours 😅

Did she seriously say that she burned 5000 calories with 1.66 miles of WALKING???? I run 5-6 miles at 10-12 minutes per mile depending on how I'm feeling and I'll burn on average 600-700 calories. 800 at the most if I'm in good form and running well. Where is she getting these numbers from?

The most interested thing I found about this was the honest lack of any fresh food at all beyond a few things. Most of it was processed or takeaway food and only a small portion was homemade or could be considered somewhat healthy. If she just changed up the amount of fresh food she was eating she'd notice a big difference because it would be more filling as processed food can't be processed properly by the body. This would then result in a more effective weight loss and overall improvement in health as she would be taking in more nutrients and vitamins. I would also like to point out the liquid calories she's consuming through Starbucks drinks, and that although diet coke is sugar free it is still processed, if she switched it out for water or even squash she would also notice a huge difference because the water would keep her full

an entire box of stuffing feeds my family of 4...2 boxes feeds my family at Thanksgiving 🙃

Now that Amberlynn is 600 lbs she can officially go on "My 600 LB Life" . I would love to see Dr. Now tell her off LOL

Enormous, tray-like plates and Enormous bowls

She was in such a hurry to stuff her face that she couldn’t take the neck pillow off first? And why did she need to add in that commentary that she had another Diet Coke? Literally a zero calorie addition 💀

To be fair the average American walks about 3000~4000 steps a day not 10,000. 10,000 steps everyday is beyond the bell curve for Americans and is usually a goal to strive for.

"I usually underestimate on calories" Oh my god, I can't even BEGIN to explain how angry I was when she said this.

No fucking way those meatballs were homemade. Those 100% came out of a package

I think the waddling counts extra steps for her cause i know she ain’t hitting no 2500 steps in that apartment !

Eating cereal out of a thanksgiving size mashed potato bowl and 2x meaty lasagna 😘 our tiny smol gorl

30:55 "Motivate me, scream at me in the comments if you have to" *2 days later* "Its my life. Yall dont understand"

Just out of curiosity, I looked up how much sugar is in a venti iced chai latte. 61 grams. 61 GRAMS OF SUGAR IN ONE DRINK. And she has other sweet shit with it?? No wonder she isn’t really losing any weight! Ik how hard it can be to resist sugar cravings, but that is just ridiculous

On the bright side? She’s helping a lot of us shed weight! I’ll NEVER be like you, ALR. #from269to191

I see myself in amberlynn so much sometimes it’s scary. I didn’t know I drank too much Diet Coke until I saw haydurs calling her out!! But now I’ve been drinking less this week so I’m glad to see her call-outs!

Keep in mind, she never shows the digital scale showing her weigh-ins, or the app that shows how many steps she did, so she's likely lying about her weight, calorie intake, steps, and general health. At the end of the day, her channel is her only source of income, she'll do/say anything to preserve that.

OK. a 1/4 ton woman breaks into the editing process to let us know she had another diet coke but failed to inform her audience of the 5K order she had delivered five minutes later. She needs to stop.

At 600 lbs, eating 2,500 calories she should be losing pretty quickly, not maintaining. But I’ve seen how she counts calories so makes sense. She will count calories for the smallest serving size possible then have 2-3 servings or more.

Having an ED, Igotta say im usually pretty accurate at guessing calories just by looking at food. Girl is off by a long mile.

Amber’s “McDonald’s diet Dr.Pepper addiction” UberEats delivery costs her $15. Yes, JUST for the soda. She gets a McDonald’s soda delivered to her daily and pays $15 for it. Outrageous!

No one: amber: “I felt ⚡️powerful⚡️ for resisting a McFlurry.”

as the famous dr now would say… “THE SCALE DOESN’T LIE” even though all she does is lie about her true intake. for someone to maintain 500+lbs she has to be eating over 4,000 calories every day

The fact that she ate out or got fast food more than once and often times for most meals for every one of her days was insane. This is pretty insane to fathom for me because I only get the luxury of eating out like once every month if even that so the fact that she was able to just order Starbucks cake pops like every morning was crazy

Amber won’t lose weight because her whole life is centered around food. She’s not on a weight loss Journey, she’s on a Food journey

only ever eating halve of everything? i WONDER what happens to the other halve..........what a waste of food (if she actually leaves anything over as she says)

Wait… lol I thought ALR didn’t eat the meat in her nuggets. Sounds like she told another LAH.

"I'm gonna be rebellious" GORL, you can't afford to be rebellious.

No. That mountain of rice is about 600cal alone. 1 cup of rice is 240 calories. That looked like at least 3 cups. Who does she think she's foolin'?? She just lies so much even when putting in her calories! Like whats the freakin point??🙄🙄

Only a narc like ALR could log their food and exercise with literally impossible numbers given their weight, and instead of thinking, "Ok I'm doing this wrong, this is impossible, the problem is me," thinks, "Wow this seems impossible, I'm a marvel of modern science! My body is just so quirky and weird!" Like she's not wrong. Science is wrong. Lol.

I love how she always says "I didn't eat it all." And then leaves like. 2 pieces. Lol.

i’m flabbergasted by how she didn’t eat any fresh fruit or veggies

I swear Amber believes if it's leftovers and she eats it later, the calories will have just gone poof! into thin air, so it doesn't count

If I had her money I would totally pay for a bunch of professionals to help me loose weight. Period. All she does with her money is buying nothing but crap. It's a fucking shame, how empty someone has to be to fill the void with food and stuff that she doesn't need to. Sad.

its like every meal she has is "600 cals" shes low balling almost all of her meals and she's wondering why she gaining weight smh🤦‍♀

we put unfinished plates of food into the microwave for 3 reasons; 1. protect it from flies 2. protect it from the air flow that makes food dry out 3. signal to anyone passing that they can have some of it if they want very common on many Slavik countries

Amberlynn's ideology; "I'm probably not gonna eat the whole thing". She also doesn't know proper portions or calories for what she's eating. Its obvious why she's always gaining weight, and this is without bingeing mode.

Thank you for finally pointing out that normal people average 10,000 steps a day minimum so her being proud of 2,000 really puts into perspective how lazy she is!

Bagels microwaved with margarine and cinnamon sugar. Someone is really missing donuts.

So all that boatload of chicken curry with rice is just 600 random calories? How did Chef wipey got to that conclusion?

She always gets a 20 piece McNugget from McDonald's but wants us to believe that she only gets an eight piece from Chick-fil-A and a small side. Yeah okay Jan!

so she puts meat in a room temperature microwave for hours? not the fridge where it’s supposed to go?? gross man.

Now pics of food she' shows before eaten and what portion eaten ...she probably eats the rest after she takes the secondary pic of some eaten to show on her vlog or vlogs of how much she ate...

You can’t just pick how many calories you want pizza to be 😭 but damn if you could

Lol. My whole food outlook has changed since I saw this vid the first time 7 months ago. I used to think, dang, 350 calories just isn't a lot of food. Now I think, oh wow, 350 calories? I could have a pint of yogurt and like, a quarter pound of strawberries, or even a little chocolate if I'm feeling saucy. You can fix your relationship with food, but it takes work every single day. Not just monitoring your intake, biometrics, etc., but learning about the food you eat and the way it affects your body. It's not the herculean task some internet dumdums might want you to believe. Good luck out there, gorls!

3 slices of pepperoni pizza alone is about 950 calories.

There's definitely more stuff in those Starbucks bags

I lost it at "only 350kcal" for a drink! Jfc come on GORL... My prego ass got heartburn just from watching💀😭

What app is she using for steps there’s no way she burned 4000 calories only walking 1.66 miles?!

Our gorl eats anything and everything she wants, whenever she wants. And she doesn't worry about her weight. The GF doesn't challenge her because who wants to deal with that sh#t storm?

I'll never get over the Chai tea. It's tea therefore it's "healthy" sounding? It's more than double the calories of a can of coke (140 vs 350) but also it's 61 grams of sugar and 65g of carbs. Add in those nasty cake pop things which are 160 calories each and 16g of sugar each you get 670 calories and 93g of sugar...just for that "snack." But then has Chick-fil-a the next day and says "765 calories, kinda high..." but 670 for tea and cake pops was ok?🙄 But every diet doesn't work and none of it is her fault. Got it.

i think she puts the food in the microwave hours before so she doesn't have to "waste time" taking it out of the fridge. like when she sits with the table up to her chin so there's less distance between her mouth and the food

yea one of those sushi rolls was definitely 400-500 calories there is no way that whole meal was 600💀

3 slices of pizza is WELL OVER 600 calories. I promise

1:38 - to be fair, I seriously doubt the average steps per day is 10,000. Some people with active lifestyles and jobs sure, but there are plenty more that are sedentary and/or have a job that is sedentary. You probably got that number (I’m thinking) from the recommendation our government has for daily steps. They suggest that many daily steps. Edit: I looked it up, average steps is 3,000-4,000 a day in the US. So surprisingly she was average! Good for her weight.

I can't imagine counting calories and doing NOTHING with the numbers.

It is so crazy to me that when I was at my heaviest weight (184lbs) I felt sick with only eating 2500 calories a day. I was feeling really sad, I didn’t liked how my body looked like, I didn’t feel like myself. And I cannot believe that she’s “eating less than 4.500 calories and feeling ok that it doesn’t affect her”. It’s actually bullshit. She’s obviously on denial of losing weight, and I cannot believe that her “little snacks” has only “600 hundred calories”. I can tell you, when you over eat that much junk food you will never feel okay. I also have to add that she isn’t really consuming protein, which can cause most of her binging problems. When you’re nor receiving what you need, which are protein, healthy fats and complex carbs, you will never be satisfied. When I was overweight I wasn’t feeding myself with protein, which was the main problem. I started to eat meat again, I still ate carbs (every day) with portion control (1 cup two times a day) and veggies. And I started to lose weight immediately. It obviously took me a lot of time, but I did it on a healthy period. I was size 16 and I will never be back at. Now i’m size 6/8, and I only watch this kind of videos to remind myself that this kind of lifestyle WILL NEVER BE acceptable. And that’s facts. She will never be satisfied and If she keeps going like she’s going, she will not be losing weight.

Yes I am one of those ppl that leave my food in the microwave for later,because I know I’ll come back to it in like two hours. But I never leave it there over night, I don’t want want it later I just put in the fridge

“We were all hungry” has the same energy as “I think we all sing”

Lol I have 4000 steps in before 8 oclock in the morning and she takes her fit bit off not cause of anxiety it's cause she would have to show us 300 steps at the end of the day THE WOMAN DOES NOT MOVE, she asks the con artist jade to get her everything