I never realized I had an ED because mine isn’t as blatant, but I realized my obsession with these videos is probably the sign of an ED 😭

everybody saying this is an eating disorder as if she literally didnt put a message at the end acknowledging that its unhealthy long-term💀

Day 1: 90.2 kg Day 2: 88.7 kg Day 3: 87.6 kg Day 4: 87.7 kg

for everyone who cba tonwatch the whole thing she basically ate 450 cals max everyday and drank a bunch a water

please please PLEASE be careful when doing these diets! i’ve been obsessed with eating less and less every day which made me lose 18 pounds in ONE month. i included many exercises ( i worked out for 4 hours) and ended up me having a disorder :( i’ve been trying really hard to stay healthy and eat a bit more but my stomach is so used to me eating so little that i end up throwing all my food up!! please me safe everyone 💖 hi guys! i recently went to the doctors because it’s gotten worse sadly. i lost 25 pounds and now i am currently underweight. i am 16 and 5’4, weighing 98 pounds. i’m trying my best to eat healthy and more which is still a problem. yesterday was probably the worse day ever. i ate half a rice cake and drank water slowly and threw up everything. i’m scared to eat because i hate the feeling of throwing up so i didn’t eat the whole day. today i haven’t ate or touched any food…i hope i get better soon🙏 HI GUYS!! update!! i’ve been in hospitalized and had a tube up my nose and everything. many ivs on me since i was severely dehydrated and malnourished. i’ve been at a program for ED. It’s been getting way better and i’m close to my graduation date. April is around the corner and that’s when i graduate not sure what date. please everyone be safe, nourish your body. those numbers on the scale don’t define your beauty trust me. stay healthy and safe :) HIII GUYS I GRADUATED FROM MY PROGRAM NOW I HAVE AN OUTPATIENT TEAM!

total calories for each day (if you want to follow the diet without eating the exact foods): day 1: 482 day 2: 663 day 3: 533 stay safe! it might not seem healthy but it’s only 3 days, if it’s too little for you, just don’t do it

This diet for loosing weight is quite good. I was also on water diet for 3 days and lost almost 4 kgs which is incredible. And for those who are saying it's not good short term it's good. Once you managed you body weight then you can leave fasting / dieting.

IMPORTANT THINGS: 1. She uses normally 100g - 200g portions o everything (Yogurt, chicken, etc) 2. Drink a lot of water before every meal DAY 1: 482 calories aprox Breakfast: Tea and apple Lunch: two boild eggs and tomatoes (Cherry) Dinner: Chocolate protein bar DAY 2: 663 calories aprox Breakfast: Milk (Without sugar) and a banana Lunch: vegan chicken, she doesn't put soil but spices, and tomatoes (Cherry) Dinner: Vegan protein bar DAY 3: 533 calories aprox Breakfast: Greek yogurt wih zero fat, frozen blueberries Lunch: Baked sweet potatoe, and tomatoes cherry Dinner: Chocolate protein bar Please remember this diet is tooo dangerous and triggered, so don't do it for a lot of time

Я скажу так, данные вариант диет я использую, как разгрузочные дни. Серьезно. Это очень помогает мне. Как-то приводит меня в тонус. На этом варианте питания вы уберете даже не воду, а вздутие. Просто потом вы нормализуйте количество потребляемой пищи и все. А гневные комментарии я не понимаю. Зачем писать этот негатив? Будто людям нечем заняться. Если все такие профессионалы, то создавайте свои каналы и делитесь своим опытом похудения. ❤

Just wanted to say, dont over do this diet, it works but dont be obsessed w your weight, and if it takes more than 3 days to lose 3 kg its okay, maybe you have a slow metabolism, just dont forget to stay hydrated and exercise. Take care ❤️

My weight:55.6 My height:154😢 Day-1: Breakfast: One apple 🍎 Lunch: two eggs 🥚+ banana 🍌 Dinner: snack 🍫 With drinking plenty of water 💧 Day-2: Breakfast: Banana+ Half a peach+ vanilla yogurt convered raisins 😅 Lunch: two eggs + banana 🍌 + half a peach 🍑 Dinner: snack 🍫 With drinking plenty of water 💦 Day-3: Breakfast: banana+one apple Lunch: two eggs + banana+ Boiled chicken breast Dinner: salade+ half a peach + half a banana After 3days im 53.4 kg and im soo happy , i will do this diet again inshaAllah 💕✨ Pls remind me!!! To update day-4💕🫶🏻

Im going to try this diet for 12 days Today I satrt Aug 21st ^^ Exercise ( hula hoop 30 min and bicycle 10 min +arms exercise Day 1 ✅️ 81 kg ( i am starving T.T ) Day 2✅️80.80 kg ( I ate 1 piece of pizza around 9pm and exercise after that with smart hula hoop 30 min ) Day 3 ✅️ 80.3kg and around 11 o'clock 79kg ( I'm ok it's getting easier. My body feels lighter Day 4 ✅️ 79.6 ( I wake up at 5 Am. for the first time in my life because I am hungry, lol, so i ate home-made creamy yogurt )lunch _ non fried eggs and 1 tomato .. and same dinner Day 5 Day 6 (cheating day ) ( only one meal ) Day 7 Day 8 Day 9 Day 10 Day 11 Day 12

I'm on a diet too and it's not easy... Keep up the good work! :)

I just came here to say I lost 30 lbs doing diets like this, destroyed my metabolism and gained back 2x that, I’m now eating on a healthy calorie deficit with moderate working out and loosing 7lbs per week, i eat fast food, ramen, donuts, cookies etc and still loose weight, if you’re thinking of eating like this instead please research a healthy caloric deficit for your body and do that, I mean, why would you choose eating almost nothing and loosing weight (to eventually gain it back) when you can eat what you want in moderation and loose weight forever?

For everyone who is trying to lose weight I wouldn't use this diet honestly so instead of 3 day make it 6 days I think loosing 3 kg in 6 days is good so you would eat Day 1: 986 cal Day 2 : 1326 cal Day 3: 1066 cal Day 4: 986 cal Day 5: 1326 cal Day 6: 1066 Don't try to lose it in shortest time just try this for 6 days Don't rush it too much ❤❤

doing this w a leg and a waist workout Day 1 : Meal 1 : ✅ i had 2 eggs and green tea (2:40) Meal 2 : Meal 3 :

This really works! I got so fit so fast!!! Yes I would recommend 💗 thank you

i was doing this diet for 2 months straight but i wasnt eating breakfast or dinner and i lost 15kg this video really helped me .i took a break and i am going to atart it again ❤❤❤ thank you fkr hwlping me loose weight i trjwd a lot of diwts but nofhing helped me as muxh as this diet thank you❤

everyone’s different, but with my cherry tomatoes i like to cut them into halves. they last longer, and they take up more plate space so you eat less

height plays a big part in weight and diet so be safe and don’t be so hard for a long term

that vegan chocolate bar looked so good😩😭

I was STRUGGLING with gm diet but i did not work at all thanks to yours video it helped me get to the weight that i had planned forever

i took some inspo for my diet with this vid and i lost around 2kg, keep in mind i’ve been trying to lose weight and haven’t lost quickly even eating 800 cals per day, this is what i ate and my weights! (im 166cm/5’5) day 1: 47kg?? i couldnt weight myself that day breakfast: apple (86 cal) lunch: two eggs and cucumber (153) snack: waffle and some pepsi, i was with friends and couldn’t say no sadly (331) dinner: latte and granola bar (147) i also burned 734 cals dancing and walking. total: -17 day 2: 46.7 breakfast: apple and rice cake (130) lunch: broth, two eggs and three crackers (192) snack: latte (57) dinner: granola bar and tomato (117) danced and walked: 868 burned total: -372 day 3: 46.4 breakfast: pumpkin soup with oats and egg whites (80) lunch: salad (62) snack: latte and 2 rice cakes (102) dinner: granola bar and cucumebr (109) dancing and walking: 756 burned. total: -403 day 4: 45.7 breakfast: tuna, egg whites and half a tomato (104) lunch: cucumber, granola bar and the other half of the tomato (115) snack: two lattes and a peach (152) dinner: veggies (62) dancing and walking: 690 burned. total: -255 now i weight 45.3! im 1.3kg away from my goal thanks to this diet :)

2 день Банан + молоко Курица + помидоры Батончик 3 день Творог Суп Батончик

feel the need to do this after binge eating

Gonna try this diet 1-day: 63.14kg 2-day: 62.44kg 3-day:62.22 D-day:61.52 I lost 1.5kg in 3day i didn't do workout

THANK YOU FOR SHOWING THAT PROTEIN BAR. I BOUGHT IT AND SOOO GOOD. Thank you girlie💅♥️

Im really in love with this diet vlog 🫶🏻😭💕💕omggg❤

if you are craving chocolate I recommend you to sleep 8 hours or more, it definitely helps!!

For people who don't have time to watch the whole video: Day 1: Breakfast: Green apple with a glass of tea Lunch: 2 Boiled eggs (with some salt) with 6 cherry tomatoes Reminder: Always drink water before your meals to control your appetite! :) Dinner: Chocolate protein bar without extra sugar Day 2: Reminder: Staying hydrated is very important for a diet! ^^ Breakfast: Banana with a glass of soy milk Tip: Cut into smaller sizes so it takes longer to eat Lunch: Vegan chicken made out of Soy protein with a little spice (Using a non-stick pan so I don't put any oil) and 6 cherry tomatoes Dinner: Chocolate protein bar without extra sugar Day 3: Breakfast: Greek yogurt with 0% fat + frozen blueberries Lunch: Sweet Potato with 6 Cherry tomatoes Dinner: Chocolate protein bar without extra sugar Before the 3 day diet she was 50.5 kg and after she was 47.4 kg !

the breakfast thing that you did would actually be really helpful for me. i’d actually eat most of it. i struggle with a sensory eating disorder so am really picky with my food and struggle to stay healthy. recently i’ve lost about 8 pounds from working out and stuff but am trying to lose 12 pounds also because of an upcoming event.

I love your clear bear cup!!! Where did you get that? I’m starting the diet as well. Today is day 1 : 2 eggs, banana almond milk and lots of water for breakfast dinner and lunch.

When it comes to diets I never know where to start and because I’m busy a lot I don’t have time to plan diets, but I will try do this diet with the same food you did so I don’t have to plan it 😊

if youre y"all are on diets, pls dont watch something or distract your brain into other things while eating, *focus on the food* because when were chewing our food,that where our digestion system start preparing the enzims and a hormons and that make us full as the brain signaling to our body like "theres a food coming! prepare!" but if we distracting our brain and not focusing into our food, you brain will have a dificulties to mantain the signal even youre chewing, in other words, your body doesn't prepare enough hormon to achieve the food and you"ll be tired / hungry during the diet

Saluti dall'Italia e bellissimo guardare i tuoi video mi tieni tanta compagnia sei meravigliosa ❤

just something about bananas and why you could feel tired and more hungry if you eat them on an empty stomach: "While banana has a good reputation in the realm of health and nutrition, it is made up of 25% sugar. Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good. *A sugar boost can also cause cravings, making you more susceptible to overeating* " It happened to me today, i ate one banana with tea and i was bloated, craving more stuff and ended up overeating at lunch time. Try to eat banana with something else, like oatmeal or simple banana pancakes (4 cups of oat flour, one egg, 2 bananas) or with yoghurt. Please be careful!

If you are a student with a busy schedule then I dont suggest this diet because you will fall asleep during class

This is just a way guys!! Stop hating on her, first of all she is making such a difficult video just for us and y’all are still hating. This is a short term video to show the ways how it can be reduced, she is helping us though ❤

Bende buna çok benzer bir diyet yaptım, hatta daha az yedim ve 1 hafta içinde midem o kadar küçüldüki az yemek yediğimde bile şişiyordum. Gerçekten çok etkili.

I WAS GONNA WRITE A BIG PARAGRAPH ON HOW THIS IS SO BAD FOR YOUR HEALTH AND THEN I SAW THE LAST NOTE AND I WAS LIKE, "okay she knows and it's for a short period!" But for others out there, please please please don't do these kinds of diets regularly it's not good for your metabolism!!!

I'm going to do this for 3 days

i lost a lot of weight with extremely restrictive diets and that destroyed my mind and body. it has already been 3 years since my lowest weight and unfortunately, eds cant be cured. i tried to recover but i failed and ended up turning my ana into a binge eating disorder. now im tryin to achieve a healthier relationship with food and loosing all the weight i gained back. and now my real struggle is trying not to starve myself. its really dificcult to accept the fact that i can lose weight without starving myself after years with that mentality. its kinda frustrating watching these sort of videos romanticizing a literal disease. ed sucks. stay safe guys.

Im motivated ill start tommorow and tell you how it goes!(pls remind me tysm) day 1:start weight 138 lbs day 2: I forgot day 3:136 pls know that i did cheat one tiny bit i needed all my nutrients but i also needed to lose weight since for y age i was scaling to be a little over weight !

Hii! So i would rlly recommend to be very careul when doing these diets. For girls, when on your period (since you're very vulnerable) i dont recommend this . Ive been trying smth close to this and I started my period the same day. Today , at school I fainted due to lack of eating food and due to the fact that it wasnt that high in proteins.

Imma about to do this diet Day 1 Morning:apple 🍎 (comment) Lunch: 1 boiled egg and one banana Dinner:milk😊😊 Day 2

é tão satisfatório ver ela comendo tão pouquinho, não sei se eu aguentaria 🥺

I‘m gonna try this diet for 7 days to see the results: 163cm 50,3kgs day 1 : 848c,122g carbs, 32g fat, i ate very unhealthy today but its a good start!! day 2: 601c, 46g carbs, 23g fat, 51g protein, today was very good!! day 3: day 4: day 5: day 6: day 7: end results :

Please don’t forget!! If you don’t give your body enough food to properly function, your weight loss will not be permanent. Make sure to drink lots of water, eat balanced meals and try and stay active! After you lose it, it’s only the lifestyle that you have to upkeep. Eat foods you love, that aren’t that great for your body, in moderation. Also if you’re doing this simply because you dislike how you look now, you won’t like yourself even after achieving your goal weight. Love your body every step of the way! Be patient with yourself, you got this!!

I love how quiet this video is😍

Every dinner you made could've been a little bit more healthier. Like mixing sweet potato with some vegatebles and chicken. Protein would help. Or you could eat banana with oatmeal and you can put kakao powder in it too. It's both sweet and chocolaty and stops your cravings.

I wish I could eat like that everyday.

Looks good!Will try it!❤

Imma try this for 3 days here's my plan 1)No results-quit 2)Small results-try for another 3 days 3)Satisfying results-stay on this diet until I feel like I am slim/skinny enough If result 2 after the 3 days tried again for I will try again After the 3rd small results it is the final decision, good, or not good, whatever my choice is Good-same as result 3 Not good-same as result 1 I will update every 3 days

I’ll try this! I’m starting tomorrow and I will try and show the results, please remind me!

Lo voy a intentar ❤️ saludos

this video is ed at its finest

This girl only weighs 5 kilo more than me, and I’m 11 and 5’1. You are super skinny and already beautiful! But if this makes you feel better about yourself, than that’s all that matters. Just make sure you are satisfied and not restricting yourself!!

Ima try this diet starting Monday (I eat lunch at school so I’ll try to keep it healthy😭) I will update everyday in the evening

Hii! I love this video thank you so much for making this! I just have one question, for breakfast day 1, if we don't like tea, what can we drink? Can we drink just water? or are there any other options? Anyway, thank you again for this!

Tá melhor do que as dietas dos idols coreanos

Staring this TOMOROW:

The thing about the first diet says is that what you’re losing is not fat but water weight. Ityou tend to lose water weight very quickly

thats unhealty. no matter how short a diet is, there is a possibility that you will quickly regain the weight you lost.

More videos please ❣️❣️ I love it

I'll try it tomorrow Hello, i'm Back I don’t recommend anyone doing this diet. For me it ended with a binge. It works but is very unhealthy. Please if you want to lose weight do it slowly and healthily

i'm gonna start tomorrow! i can't weight myself but i'll tell if this works! *day one:* lunch: 2 eggs and 5 tomatoes snack: a healthy brownie (174kcal) and an orange dinner: 1 egg and 3 tomatoes and a protein bar i ate more bc today i did athletics and it needs a lot of energy

I honestly hope you’ll ask for help before it’s too late & you’re also put in extreme danger other people as well. I’m sorry to say this but I hope one day KZfaq will somehow prevent you all to post this kind of video. Ask for help sis. As a person struggling with an eating disorder I can recognize when someone is destroying their life. For everyone saying, “it’s not her responsibility what other people do” I say “IT IS”. She’s publicly posting harmful videos

This looks perfect. Thank youuuuu 🥰🥰🥰🥰🥰🥰

I love itttt , I’ll definitely try it ❤

i’ll do this for 3 days i’ll start tomorrow with updates weight:60.3 height:155 day 1:ate 2 boiled eggs, drank water, and an apple, for lunch, a banana day 2: lost a kilo (59) day 3: results:

🌸May 25: I'm starting this diet from tommorow (may 26) and I'll update daily 🌸May 26 Starting weight: 46.5kg Height: 168.5cm I changed the meals and ate the chocolate bar for lunch and the eggs for dinner. 🌸May 27 Weight:45.6kg -0.9kg!!! 🌸May 28 Weight:45.5kg -0.1kg So I didn't manage to finish this diet but at the end I did lost 0.2kg and I'm still satisfied. Good luck to everyone trying it!

just spent the last 2 days doing wedding related things so i’m going to be doing this diet for sun, mon & tues. however i hate breakfast & eggs so i’ll have apple for lunch instead

my problem is that i always try to do these diets but i ALWAYS keep forgetting about them the next day and binge nonstop, i'm really going to stay committed this time i need that summer body lmfaoo

I'm going to do this diet until I lose 7 kg Starting January 21 Excersice: Chloe ting 2 week Day 1:

с завтра начну! отпишусь что как день 1: 58.6 ела почти как она, некоторые продукты заменила. вышло на 400кк и сделала 3 день тренировок челленджа хлои на 28 дней

Hi great job next time add flax seed meal and chia seeds to your yogurt you will love it God bless Cathy Anderson USA thank you

i prefer to work out than to cut my food but i eat healthy almost two years now and i am 43-44 kg... I dont believe in diets , thats temporraly, people need to change their eating habits

Ok so I will be doing this diet for 3 days and potentially more: Day 1 💕 breakfast : almond milk and banana

This is only the loss of water weight, not body fat. It takes much longer to lose even a pound of body fat.

It looks delicious what you eat😭💖, i just have a question, you are vegan? If you are, is because the diet or because of what?? 😁

Your hair is so pretty can you tell us how you make it tall and healthy?😢

Ok guys imma start this after Ramadan ends in like 3 days inshallah !!

I'm gonna start this diet tomorrow. i'll also do little workouts and walking! wish me luck 😊 my stats: height: 159cm, sw: 69,5kg cw: 61,6kg gw: 52kg final: 59,9kg Day 1: 61,6 kg in the morning; it was okay, didn't have much cravings because I was busy all day. Instead of only cherry tomatoes I balanced them and had cucumber and lettuce leaves. Waiting for my stats tomorrow, hope I have some progress😊 Day 2: 60,6kg in the morning; I'm so happy! i also feel physically better, this diet gave my body a reset and boost! i hope i'll have some progress tomorrow too 🤍i was literally stuck at 61-62 before Day 3: 59.9kg !! i'm so happy to finally see the number 5 at the start of my weight😂 i was literally in 61 or more for more than a year. thank you so much for sharing your diet journey!! this is my last day for this diet and then i'll start eating healthy meals I'm doing this diet for the second time, since I let go of myself and gained almost 2 kgs again :) But I have never gained back the weight, that I lost with this diet 😊 my stats now: cw: 58,5kg gw: 52kg final: Day 1:

You inspire me but I'm afraid apples are not filling enough. But maybe if I buy a bigger one. Most red apples in usa so small. Do you know the calories in apples and sweet potato?

Doing this for 5 days! (need to lose weight badly 😭) Current Weight: 60/61kg Goal: 54/55kg Day 1: So I ate 1 egg instead of 2, and for dinner I had 4 slices of apples!, I didn’t have a chocolate protein bar in my household so I decided to replace it with an apple! Day 2: I ate 2 boiled eggs instead of vegan chicken for lunch, and I ate 5 slices of apples for dinner again! Day 3: I ate 2 apples for breakfast, 2 boiled eggs for lunch, and one apple for dinner lol. Basically changed everything 😭 I forgot to update, this diet seriously gave me ED even if it’s just for 5 days. When I started eating normal, I gained all the weight back. This diet only helps you lose water weight which is so easy to gain, I don’t recommend this diet for people who are underaged. This can seriously destroy your digestive system and give you serious ED.

Hey! I will be trying this diet for 4 days because i can o(^o^)o Height: 156cm | Goal Weight: 45kg Day 1: 48.2kg Day 2: 47.3kg (-0.9kg/ -1.98lb) Day 3 : 47.0kg (-0.3kg/ -0.6lb) Day 4: 46.5kg (-0.5kg/-1.1lb) (Lost 1.7kg/ 3.7lb in 3 days, pretty good) D-Day: 46.3kg (I lost 1.9kg/4lb in total~ `v`)~ not bad but it's understandable that I can't lose this quickly

That gives me motivation!! I ill try 3 days water fasting and let u guys know ✨🧚‍♀️ Beginning weight: 47.8 Day 1:

just a reminder u don’t need to loose weight in a flash it may take a few months or years but never give up if u wanna loose weight quickly u wont bc u don’t have the mindset of actually planning ur goal and even thou u lost weight u should still be doing exercises!! love ur self and body 💞💞

She explained at the beginning that she wanted to lose weight fir a specific event. Radical diets are unhealthy if done for long and you will likely wreak your metabolism and gain weight faster, besides the health problems, but doing it for few days is fine.

I did this for 3 days and I lost 1.5kg But instead of eating protein bar I drink protein shake

Is there any replacement for sweet potato?

I want to try this on Monday! :D

I will be speaking on the behalf of her for anyone who is saying this is unhealthy or disordered,well obviously it is made to lose a large amount of weight in a very little time like guys what do you expect from her? Byeee

trying this type of diet: my height: around 162 my weight: 54,1 (weighed myself today) please comment so i don’t forget to update

So many little kids are going to see this and end up with an eating disorder this is so sad. Why would you post this and promote unhealthy under eating

Hola!!! Soy nueva, me gustaría que tenga subtitulos en español por favor, me gustó mucho tu video, saludos desde Argentina 😘

I chop up my apples really thin like McDonald’s fries so they feel more filling and like you’re eating more, but I really should eat more like this

Reminds me of the iu diet. The iu diet really worked for me

I have a question Can we use another thing except sweet potatoes? Maybe just having cherry tomatoes?

U give to me some ideas thanks 🙏