Ampalaya (Bitter Melons): Health Benefits & Risks

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Ampalaya (Bitter Melons): Health Benefits & Risks - Dr. Gary Sy

Рет қаралды 892,928

2 жыл бұрын

Ampalaya (Bitter melon) is known to contain a variety of vitamins and minerals, making it a nutritious fruit. In addition, it contains blood sugar-lowering compounds and has been traditionally used by diabetics for this reason. Know more about the potential health benefits of bitter melon and its main adverse effects.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
Facebook Page:
/ gskdrgarysy

Пікірлер: 1 800

@GabaysaKalusuganDrGarySy 2 жыл бұрын

Please love & support my channel to motivate me to keep on doing health lectures. Invite friends to join us here. Wag sana panay prank o showbiz tsismis lang sinusundan na channel. Need ko po ng konting pushing. 😊 Thanks solid GsKers!

@liliantec6842 2 жыл бұрын

Doc pls mataas ang urique acid ko, anong ma i advice mo sa akin. Thank you so much ❤️

@elenasenados3935 2 жыл бұрын

Thanks doc.Gabay sa Kalusugan..nuon na ang topic mo ay ung patola na matami din health benefits so now kumaksin na ako ng patula.. then itong palaya nman isang midium bowl and small amount of kanin lng.kc lola na ako 72 yrs but stil sa abroaf pa ako doc kc i am a vegs.lovers but in moderate kc ung lagi ang mga advices ng kagaya mo na mga kc ang over daw ay dangerous na / side effects...

@lethastibe5500 2 жыл бұрын

Doc,sa totoo lang,lagi na akong nag aabang sa mga bago mong vlog.sana nga wag kayong mapagod sa pag research para sa amin.natoto na kami na entertain pa sa inyo.🤣kaya lagi kayong may Thumbs Up.ingat po lagi Doc.at God Bless .🙏po sa inyo at sa Mrs.mo po👋❤

@bellelizzimovlog3673 2 жыл бұрын

done watching Doc

@Fighter-fv5pm 2 жыл бұрын

Yes doc we need u lalo na po sa pabahon ngayon need magpalakas ng resistensya

@GabaysaKalusuganDrGarySy 2 жыл бұрын

Thanks for watching. Please don’t forget to subscribe and share the knowledge learned.

@vickyyabut9998 Жыл бұрын

Most Welcome SURE INDEED DOC COOL 😊❤

@carolinasalangsang4407 Жыл бұрын

Good morning doc.. thanku sa paliwanag sa gabay ng kalusugan dami nman nmin natutuhan sau mabuhay kau..❤😅😊😮

@debritabautista3194 11 ай бұрын

@@vickyyabut9998l

@victorialacuadra1869 7 күн бұрын

You're a doctor with full of knowledge regsrding illnesses & deseases so with healthy foods for patients keep up Dr Sy

@JhackieCastro-ri1jq 3 күн бұрын

A big help for everyone and those who ate having sickness.

@flordelizabao-bao2151 2 жыл бұрын

ito ang gusto kung doctor na vlogger hindi lng sakit ang bina vlog kundi mga benifets ng mga prutas at gulay

@stellasheets6360 2 жыл бұрын

You are awesome Dr. Sy. You are not only a doctor, singer, comedian and now a chef. We are learning so much from you! I’m a big fan!

@corazonreformado6388 2 жыл бұрын

Thanks po Dr. Gary Sy.!

@corazonborja8511 Жыл бұрын

Tnk u doc Gary sy , for informative s benefits ng ampalaya . Ang DME po nmin ntutunan s mga vlogs nyu bout health . Godbles po kau .. 🙏❤️

@flormanuel6435 Жыл бұрын

@@corazonreformado6388

@luzampo9377 Жыл бұрын

@@corazonborja8511 a wee lol it . 🍎🍎🦇🦇

@ludyflordeliza8398 Жыл бұрын

Thank you Po Dr.Gary.

@JhackieCastro-ri1jq 3 күн бұрын

I learned a lot from watching your segments.very informative.

@exmundoforteza1292 6 ай бұрын

You are a doctor, singer, comedian, lecturer, chef also. Thank you for all your efforts .I appreciate so much...More power !!

@bai9661 2 жыл бұрын

Look doc! My 93y.o. mother watching your lecture! 😁 We always enjoyed watching your shows. Thanks!

@ederpobar9085 2 жыл бұрын

Doc i was amazed that ampalaya has a lot of benefits. What I only know is it’s good for diabetes. This is very well researched so kudos to you for sharing.👌🙏💖😇

@RomanDeroca Күн бұрын

Doc. Gary Sy thank for ur lecture for good health. God bless.

@user-hs5om8wl6b 4 күн бұрын

Watching you in Las Vegas. Thank you,God bless.

@amys1247 2 жыл бұрын

Thank You Dr. Sy for this added information about ampalaya. Since I was small I like ampalaya, now I'm becoming older the more bitter the more I like.

@julietcoleman9874 2 жыл бұрын

I love ampalaya salad, or with munggo either dahon or bunga, with egg, or with oyster sauce. So healthy ,I like it a little bitter kaya di ko pinipiga at binababad sa tubig and salt. Thank you so much Doc Gary, your program is truly a blessing to me. I always watch it and share it to my friends. I learned a lot because you clearly explained your topics and you have a good sense of humor. God bless you more... from Harbor city, California

@joseshort2911 2 жыл бұрын

00q

@ej8368 Жыл бұрын

Hi Dr. G..Sy. You're the best Dr. That's why I preferred to go to Filipino Drs, because you are good. I wish I could go to Pinas every 3 months but it's imposible. It takes 10 hours plus by plane just to go over there. Besides from being a good Dr. You're the best chef, and comedian too. Oh, the best singer pa pala. God bless 🙏. EJ

@ArsenioTamse-ud6tn 27 күн бұрын

I❤❤❤GSK God Bless Po marami na akong natutunan tungkol sa ampalaya salamat Po.

@Milgag931 11 ай бұрын

Totoo po doc yang sinasabi nyo tungkol sa ampalaya. Yan po ang aking vitamins for decades ji nu juice ko po sa juicer yan walang halong tubig at pag ininum ko (1/4 of a measuring cup lng in 1 day 3 x a week) right after eating my lunch feeling ko si Popeye the sailor man umiinum ng spinach. Pampalakas po at pampaganda!😊Thank you doc sa mga advices nyo!🙏🩷❤

@lumiecababa 2 жыл бұрын

Talagang naiiba ka Doc,from the health lecture down to cooking .Wow, ang galing mong magpaliwanag💕 Sana lahat katulad mo Please allow me to share this video to my sister in US.Have a nice day.God bless🙏

@ernestoeugenio7953 2 жыл бұрын

Doc tanong kolang po ito po bang sakit ko na inpaysima at may paraan pang magamit kasi po buhat ng maoperahan ako sa vocalcord ko totaly po ay tinangal na ni doc pontejos sa manila doctor 4 years napo ang nakaraan may butas po ako sa leeg dito napo ako humihinga pero dnako nawala ang plema ko walanapo bang pagasang magamot ito baka po mapapayuhan nyo ako para gumaling itong inpaysima ko . Maraming2 salamat po doc. Sana po napansin nyo itong l8ham kong ito.god bless po sa iyo.

@crisantomadara9630 Жыл бұрын

Godbless Dr.Gary you help alot lalo na sa akin na namild stroke 2yrs ago marami akong natutunan regarding sa mga tinetake kong gamot.enough for me to learn at di boring panoorin ang mga advice mo.thanks a lot and more power.

@exmundoforteza1292 5 ай бұрын

This is my second time to watch and listen about Ampalaya .Thank you Doc Gary for your great presence and lectures for the sake of good health .Thank you very much.❤❤❤

@ramsermonia9629 2 жыл бұрын

We are learning so much from you,thank you Doc!

@malupit9188 2 жыл бұрын

Salamat po Doc sa info. Now nalaman ko n mga health benefits ng Ampalaya❤️

@antonettejordan9448 6 ай бұрын

Actually Po while you are discussing about ampalaya, I was preparing ampalaya for my pinakbet. I am an Ilocana Kaya very fund Po kmi Dyan sa mapait na ampalaya. The best Po sa Amin. Thank you Po Dok. I enjoyed all your medical advices. I learned a lot. God bless Po Dok.

@rolandotomada2401 8 ай бұрын

Doc Gary kau po ang aming "laughter the best medicine" bye po God bless you Doc!

@pacitadulaca3993 2 жыл бұрын

Dr.Gary Sy nice presentation of ampalaya complete uses purpose , recipes cooking good vlog

@dreamergirlhotter148 2 жыл бұрын

Bitter melon is one of my favorite vegetable.

@dennisaraneta3598 Жыл бұрын

Educational na entertaining pa at higit sa lahat nabusog ako , Sarap ng ampalaya . Salamat Doc ,God Bless

@exmundoforteza1292 6 ай бұрын

Iba ikaw Doc Gary sa mga pagbibigay mo ng healthy tips ! ! God bless and your family.

@lesterdeleon3486 2 жыл бұрын

good afternoon doc. marami po talaga akong natututunan sa inyong programa. sana po ay magkaroon din po kayo ng usapin patungkol sa magnesium. maraming salamat po at mabuhay kayo doc!

@atesevvlog7813 2 жыл бұрын

Maraming salamat po Doc, nanonood po ako sa inyo ngayon. Maraming salamat po Doc sa napakaganda po ng inyong pagpaliwanag sa vediong ito.❤️❤️❤️ God bless you! 🙏

@juliantimbang5650 Жыл бұрын

Tama ka po dr. Gary Sy, yan po ang inuulam ko kapag constipated ako at dali dali po na maganda ang pag dumi ko..

@reggievillarama6367 6 ай бұрын

Thanks a lot super doctor, please don’t stop sharing your medical talents to all mankind especially those who can’t afford health expenses. God bless you and family always.

@bellbellaa7947 Жыл бұрын

A unique and holistic doctor!

@lanisanpedro737 2 жыл бұрын

Hi Doc Gary I'm watching right now your topic about Ampalaya and it really gives me more infos about the benefits and risk that it really surprises me. Kamusta Pong lahat sa inyo sa Pinas from Toronto,ON Canada. What if po after your sliced thinly the amplaya then soak it with water and salt will the nutrients of the Ampalaya will decrease? Just curious po Love your Channel a lot more blessings po. Hoping for your health together with your family. God bless!!!!!

@ma.elmabesina1613 Жыл бұрын

Good morning po Doc Gary Sy thank you po sa Gabay Ng among kalusogan senior po ako Doc watching from Tago Surigao del Sur Mindanao Philippines

@cresencianasalazar8484 Жыл бұрын

Doc no comment talaga nanggagamot na very good pa sa pagshare ng mga recipe on how to cook ampalaya, saludo ako doc dahil isa sa favorite ko ay ampalaya

@pilarstarosa9714 2 жыл бұрын

Good evening, Dr. Gary, thank you so much for sharing to us your knowledge, your time and energy. We learned so much from all your lectures, God bless you more and give you more strength to continue your very informative lecture.💖💗

@ravencuarto4894 2 жыл бұрын

\wrqł

@marsaquino6099 2 жыл бұрын

Gud evening Dr. Gary Sy

@noj012 Жыл бұрын

@@ravencuarto4894 goad eve po doc hndi poba bawal komain ng palay sa atraytes dipo ba bawasa mayrayoma komain

@julietredekopp3972 Жыл бұрын

Wow! Doc if I didn’t tuned in now I wouldn’t known that Ampalaya is a fruit. I thought it’s only the eggplant and tomato. I appreciate it very much all your efforts in educating and reaching us. Thank you and God Bless!

@virginianavarro3963 Жыл бұрын

Thank you so much Dr Gary for sharing us all about health benefit nd risk of Ampalaya Fruits nd expect to know more fruits nd vegetables good for us senior cet. God Bless you more

@liliafloresca5892 Жыл бұрын

Thank you po sa tips pag luto ng ng ampalaya

@junegalac3914 2 жыл бұрын

Ngaun ko lang po ito napanood Doc Gary Sy,salamat sa maraming informasyon about ampalaya favorito ko yan pero namimili ako ng kng ano luto sa ampalay...gusto ko yung ginisa with egg at marami camatis,gusto ko rin yung ampalaya con carne.salamat sa pagtuturo mo ng iba pang ways to decrease tbe bitterness of ampalaya bukod sa ginagawa kong pagbabad sa tubig at asin..maliwanag na explinasyon na kayang kaya intindihin ng kahit mga bata ang ginagawa mo para sa amin,salamat,salamat sa isang Doctor Gary Sy na gumagabay sa katulad naming matatands.ingat ka palagi...

@CeliaMondragon-gl4ch Жыл бұрын

Ayos na ayos ka Doc.tunay kang matalino.

@frederickastarr9771 2 жыл бұрын

Thank you, Dr. Sy, for a good laugh you're wonderful. Stay well and happy as always,

@maryannecamilo1817 2 жыл бұрын

One and only !!! Glad we have you in you tube Doc Gary Sy! Continue to be cool.

@ellendiva7534 6 ай бұрын

Hearing you deliver and lecture about ampalaya makes me happy!!its been my dislike for its bitterness. But today you make ampalaya a comeback star to my desire to cook that. with grateful thanks for sharing such healthy piece of vegetable as a winning star to healthy eating!!

@jhoieregalario9945 Жыл бұрын

Kailangan talaga naming mga seniors ang galaw galaw. Walking ang pinaka gusto ko Doc Gary saka Zumba. Nag share din ako ng lecture nyo na ito sa wall ko at sa chatrooms namin ng mga friends and family ko. Marami ang matuto mula dito. Thank you so much for this very detailed information. I ❤️GSK.

@lethastibe5500 2 жыл бұрын

🙋‍♀️GOOD Morning Doc.isa na naman itong napaka galing na lecture nyo.Thank you Thank you pong muli sa matyaga nyong explanation.marami na naman akong natutuhan pati sa pag luluto ng ampalaya.👍❤

@jessicavalmoria6401 Жыл бұрын

Thank you Doc for sharing your knowledge to us,we"re so lucky to have you ,may God bless you and your channel,,

@liliafloresca5892 Жыл бұрын

Doc no 5 po ang sa akin di ko po alam yan salamat po God bless po more power po sa program nyo

@bellbellaa7947 Жыл бұрын

Doc youre simply the best !! Very lucky to know you just in time...youre an " angel" sent from heaven esp to the seniors..

@marialuisaentice6111 Жыл бұрын

Thank you, Dr. Gary, a comprehensive and entertaining discussion re: the benefits, how to cook Ampalaya. More power to you.👍😊

@delphinepeyton6060 2 жыл бұрын

Doctor Sy, Thank you so much doc it's not only you're the intelligent Doctor you're also the best chef lol. God bless doc watching from Oregon USA

@user-fs1gp6sm2n 4 ай бұрын

Ang galing mo doc Gary doctor n cook pa .tums up po Ako sa iyo at n paka husay ni yong mapaliwanag

@marantonio9103 Жыл бұрын

Doc, all-around ka na ngayon, doctor, chef, poet, etc. We love it. Tama lang po yan para iwas sa pagka-monotone ang programa niyo. Ano pa ba ang hahanapin ng mga pasyente, tinuruan na ng tamang pagkain ay tinuruan pa kung paano gumawa ng pagkain.

@lydiavidal7021 2 жыл бұрын

Another informative vlog fr doc gary 👏👏👏💖 beneficial to all that we must follow to have a healthy life 👍thank you doc huag kang mag sasawa 💖

@elmanivera5684 2 жыл бұрын

I really love bitter melon doc. “Bunga or dahon “ .That’s my number one na paborito. And hinahalo ko sa mongo beans ko pag nagluluto ako. And I put some squash & spinach then I put shrimps & other ingredients. And sometimes, I cook some ginisang eggs & shrimps. Kasi ako ay vegetarian.

@willaneelicano3253 6 ай бұрын

1yr na pala tong gdiscuss nio Doc. Pro ang ganda pa rin panoorin. Salamat Doc. Marami na akong natutunan sa iyo. I❤GsK.

@fel2451 Жыл бұрын

At lahat ng sinabi nyo ay totoo. God bless po and more power sa show nyo. Fe Lumanlan from Vallejo CA USA.

@minervagonzales3787 2 жыл бұрын

THANK you & LOVED your video, sir. What makes AMPALAYA POTENT is the BITTERNESS . NEUTRALIZATION of the BITTERNESS will result to DECREASE POTENCY.

@arnelcamaria4898 2 жыл бұрын

Thank you so much doc for providing us free health lecture! You are an excellent teacher and a great researcher.🥈 God bless you more 🙏

@leticiatajonera3214 Жыл бұрын

Maraming salamat po Dr.Hary Sy sa Walang sawang pagbabahagi ng inyong kaalaman bilang Isang manggagamot.Very informative may patawa pa at pakanta kanta.Thank you and God bless.

@leticiatajonera3214 Жыл бұрын

Dr Gary Sy aside a kind and good doctor is a Good lecturer, good teacher nakakawiling pakinggan ang mga paliwanag.More power to you God bless.

@vilmaretardo8227 Жыл бұрын

Thanks .

@emmaenterina977 Жыл бұрын

Ang husay at ganda ng ampalaya..isama ntin sa ating pagkain. thanks dok.

@minasulit2157 Жыл бұрын

Thank you Dr Sy sa mga information ninyo. God bless you always.

@krizguzi3780 2 жыл бұрын

Magnifico..! Chef Doc Gary Sy..👍

@remycamat1790 2 жыл бұрын

Thank you doc Gary Sy for sharing your expertise. God bless

@susanconvento5767 Жыл бұрын

Thanks po Doc,nadagdag n nman ang aking kaalaman 🥰👍👍👍👍more power po dr,Gary Sy

@allenpul6608 Жыл бұрын

Salamat doc..marami na akong nalalaman. At sa papaya nman..

@divinaperez5625 2 жыл бұрын

Thank you Dooctor ,God bless you always

@sollara8581 2 жыл бұрын

You’re one unique doctor sharing recipes on health - chef Gary. Thank you very much.

@adelinacastillo9775 2 жыл бұрын

Thank you Doc Gary...always ako kumakain ng ampalaya...ito pala ang benefits....asthmatic at boarder line sa sugar...God bless you always!!!!!

@sallysantos1382 Жыл бұрын

Paborito ko yarn😋 lahat ng gulay kinakain ko sanay kami sa probsnya kahit wlang sahog basta gusto sulit na ulam na namin buong pamilya.thank you dr.God bless po🥰❤🙏

@jorgelacuin2979 Жыл бұрын

Thank you Doc for the health tips that guide us for better life

@victoriababiera3784 2 жыл бұрын

So grateful to you doctor for sharing these benefits of ampalaya and the risks too.

@helengalindo4695 5 ай бұрын

l love GSk❤paborito ko ito panoorin. God bless po dok

@milagrosbaldemor6573 2 жыл бұрын

I like &Marami akong natutunan sa Yong programs kasi senior citizen na sa bahay n a,ako

@gliceriarivera1028 Жыл бұрын

Ampalaya/BitterMelon Health Benefits:Reduces the risk of : 1) Diabetes 2)Cancer 3)AIDS/HIV 4)antioxidants 5)Relieves Asthma 6)Soothes skin 7)Aids digestion 8)Aids in weight loss 9)Promotes wound healing 10)Relieves constipation Thank you Doc❗️🙏😇❤️Happy Thanksgiving 🇨🇦♥️🇵🇭♥️

@normaaranda3057 2 жыл бұрын

So blessed with this segment to learn more health benefits..more power dr sy. .

@arnnycraft7528 Жыл бұрын

kzfaq.info/get/bejne/gMqDirSGuNLLf3U.html

@viviansalazar153 Жыл бұрын

I ❤️GsK lagi po aq kumakainng ampalaya thank you po Doc, ang galing nyo magpaliwanag 👍👏🏻❤️🙏

@mikesubito2345 Жыл бұрын

My favorite gulay ever since. Mas mapait sa akin mas masarap.sarap i-salad, ihaw at lalo n pinakbet.

@leazafra1569 2 жыл бұрын

Thank you Dr Gary , God bless you and more power

@virginiasantos2616 2 жыл бұрын

Thank you very much Doctor, Singer, Chef Gary Sy for this information. You are never boring...every topic well researched and explained in detail. God bless and more success to you.

@NancyAsne-rt2ou Жыл бұрын

Maraming sallamt po Doc .. Gary marami along natutunan sapgluluto God Bls po sasipag mo💞🔯

@TerryGacao-ls3kw 9 ай бұрын

Masarap Panoorin si Dr Gary Sy. MABUHAY po kayo DocGary Sy.

@myrna-loudolina9741 Жыл бұрын

Good evening Dr Sy watching from Vienna 🇦🇹 see more videos from your blogs I really love ampalaya and of course ur blogs 👍🏿👏🏿🌹😘God bless you more 🙏

@leonilasagarino3737 2 жыл бұрын

Thank you so much for sharing to us.God bless you.

@myernamislos6105 2 жыл бұрын

Thanks Dr Gary Sy for sharing videos. God bless 🙏

@Cool_lolaTV Жыл бұрын

Doc 💙💙💙💙Ito matagal na pero pinapaginggan ko pa rin at No skipp adds pa😍😍😍😍😍

@dignaalican9309 Ай бұрын

Hello doc masaya na naman ako dahil sa natutunan ko ngayong araw dahil sainyong vlog i ❤ GSK.

@emmb.6480 2 жыл бұрын

Youre so amazing Dr. Gary Sy. Enjoyed much😍 Thank u so much, i learned alot!

@LuckySlotjackpot 2 жыл бұрын

Thank you so much for educating us with the benefits of bitter melon, though it's really bitter but it has a lot of health benefits not knowing high content of calcium, potassium, and vitamin C, plus antioxidants to boost immune system, etc. May God Bless your heart for always guiding, the public for better health and wellness!!! Please continue what you've been doing best! Take good care always! Best, SolarV Los Angeles, CA

@belled.surara5491 2 жыл бұрын

Thank you so much for the information 🙂

@emilydegayo4375 11 ай бұрын

Salamat Doc da best ka talaga magpaliwanag kaya kumain ako ngayon ng ampalaya👍👍👍❗❗❗

@lorenavargas8uk432 10 ай бұрын

Yan si dok may healthy tips na may recipe pa! 😇❤🥂

@sallydeleon4349 2 жыл бұрын

For me , the bitter , the better . I love AMPALAYA . Here in UK , we have Chinese bitter gourd and from India's very green and KARELA , short dark green has small wrinkles (very bitter) . . . For me , the best . 👌

@williamlagan1005 Жыл бұрын

Dok, knakain ko po ang ampalaya na hilaw kasi yong pait nya ang habol ko duon. Para sa akin hndi na ampalaya kung hndi na ito mapait. Ok lang ba kapag ito ay kainin na hndi luto?

@eleanoraquino3254 2 жыл бұрын

Dr. Sy, not "kapaklaan" it is "kapaitan". Thank you I have learned a lot from your explanation about bitter gourd. It is one of my favorite and I prefer the bitter one. One of my favorite recipe from my mother's list of recipe are, ginataang ampalaya with shrimp and ampalaya with eggs. Thank you for an interesting knowledge about bitter gourd. Keep safe and GOD bless.

@judithcayao452 Жыл бұрын

Doc Gary Sy thank you so much . I'm happy to know all the benefits of Ampalaya kasi palagi akong kumakain ng Ampalaya salad . Hindi naman bitter para sa akin and my family .GOD bless you more with good health and your safety . From Bacolod City . Neg. Occ .

@bellaliggayu2804 Жыл бұрын

Thank you very much Dr. GARY SY, ang galing mong doctor. I am learning a lot from your lectures. I hope to live more healthy years ahead of my age, which is 82. I love you Doc. GOD BLESS YOU AND YOUR FAMILY

@mayhall7652 2 жыл бұрын

Let's see if LOYALTY still exist in this world.

@mariaferraren9676 2 жыл бұрын

Thanks you Doc Garry for all the information. ❤️❤️❤️❤️

@romeoibanez8719 Жыл бұрын

Doc Gary Sy… im empress sa topic ng ampalaya cooking at yon funny side story nito ..kaya salamat doc sa Advice mong gaya nito …👋

@user-bq8wd9xl1s 3 ай бұрын

Doc your the best doctor and reacher

@milagrosolfindo9200 2 жыл бұрын

I love this video … this doctor is great !

@queeniebecite4774 2 жыл бұрын

Helo Dr Gary ... Thank you for sharing the benifits of Ampalaya , it’s my favorite veges also that I used to cook and eat .. no wonder that ampalaya is very healthy veges !! More power Dr Gary and God bless u more .. watching from muscat oman

@avelinaadriano3102 2 жыл бұрын

Doc bawal po ba SA may highblood ang ampalaya paborito KO po KC ang ampalaya thanks po

@luzpercales5013 2 жыл бұрын

Doc bawal po ba ang ampalaya sa may hiegh blood