AMPUTEE and BEING a HOSTAGE to FEAR

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The Amped Life with Chris

The Amped Life with Chris

4 жыл бұрын

FEAR and ANXIETY as an AMPUTEE can undermine our ability to live WELL. How I can become a HOSTAGE to these EMOTIONS - until I SPOKE OUT.
#amputee #amputeevlog
I have been an AMPUTEE since 2004.
In 2000 I had a paragliding accident, after which I struggled with complications of my left leg. Constant infections and acute, chronic pain pushed me to the point where I considered amputation. Ultimately it was the right decision, which opened up a completely different life to me.
Today I am a happy amputee, counsellor, dad, husband, and friend. In this channel I aim to share what it is that got me to this space. I hope that you find your own happiness, despite, and even because of, the struggles of becoming an amputee :-)

Пікірлер: 58
@crisscross8770
@crisscross8770 4 жыл бұрын
Thanks Chris for sharing your 'frankness' about the fears we each need to adapt to on this journey. I am only in my 6th week post surgery btk rignt leg. Yes, I have many fears. But each day I do somethiing to move forward, albeit very tiny things sometimes. I know I've got a long way to go, as I don't have a prosthesis yet, but the process has started.. The positive amputees, especially like yourself, are what keep me inspired. And that includes sharing the good, the bad, and the ugly, which you have done all along. It's tremendous encouragement. After all, we're all in this together!
@theampedlife
@theampedlife 4 жыл бұрын
Hi, thanks for your encouraging comments and for sharing your thoughts with us. When I think back of what it was like in my 2nd or 3rd month as an amputee it is a mixture of post-surgery complications but also a very positive outlook on what I needed to do next. The relief of knowing that being an amputee is what I have to deal with vs living with a painful leg and infection is a very positive memory. I was curious about how the new life would be, and about what was possible. Slowly my life improved, with struggles at times, but overall it was a good journey right up to today. Finding the right prosthetist took me many years, this is the one area where I could have speeded up the healing process if I had been less hasty and more assertive about what was best for me. This is your life and your mobility is a big part of the quality of this life experience. It makes me so happy to hear that you are able to find value in the video's, I hope that there will be more you can relate to in future videos. If you have any particular questions or would like to know more about specific topics please let me know. You're right - we are all in this together :-)
@davegoodridge8352
@davegoodridge8352 4 жыл бұрын
Thank you for your honesty
@theampedlife
@theampedlife 4 жыл бұрын
Hi David, thanks for your message - I guess growth lies partly in vulnerability and partly in taking risks ...? I appreciate your kind words.
@karenschurk5439
@karenschurk5439 4 жыл бұрын
I was doing so well 7 months after receiving my LABA prosthetic...went back to part time work, which was hard even when I had both legs. On your feet constantly. But I did it everyday for almost 4 months. walked the dog without cane or assistance. these were two things on my buckets list to accomplish after receiving my prosthetic. I put my Christmas tree up, cleaned the house, refrig from top to bottom. Then all of a sudden we had two weeks vacation for Christmas holiday. My schedule was gone. I started getting anxiety and it got worse and worse, Right now its a bit better, I am going back to work tomorrow, but I had missed many days in Feb. and March. I actually went to inpatient behavior health twice in order to get me life back. I hope all goes well tomorrow. and my anxiety does not take over. I am afraid just thinking about it. Coping will be hard for some reason. But have to at least try to get back on the horse.
@theampedlife
@theampedlife 4 жыл бұрын
Hi Karen, thanks so much for sharing your thoughts, experiences and emotions with us. How did it go back at work? I think its great that you took time out to do some self-care, and after time out some anxiety about returning to work is so understandable. I love your courage and active approach to re-engaging your life. I love that you had a PLAN and put it to work by being so active. I have to wonder if you tried too much in too a short space of time? I think that being that busy is OK, but it sounds like the sudden shift from the schedule to unstructured time was a little overwhelming. Well done for asking for assistance ... for speaking up and sharing your anxiety / fears. It would be good to hear how the day at work went - if you have a few minutes to let us know? No pressure or expectation. Take care - be safe :-)
@pattybowers9981
@pattybowers9981 4 жыл бұрын
Chris, this video is definitely good enough! I have struggled with fear and not feeling good enough since becoming an amputee in 2015. I became more confident in myself after getting my first prosthesis, but took many steps back after needing another surgery in 2017 and becoming an above knee. I have had tons of trouble getting my footing back after this setback. (Sometimes, I wonder if I really had it with just a below knee and if I was just pushing it aside and masking it.) I started seeing a therapist back in November and have just started to really see the things that are holding me back. Regaining my trust in my body, fear of failure/not being good enough, and accepting that small, not perfect steps are still getting me towards my goal. Thank you for the video! Sometimes, just knowing that there is someone out there dealing with the same adversity and having the same feelings that you do is extremely helpful.
@theampedlife
@theampedlife 4 жыл бұрын
Dear Patty Thanks for you kind message and supportive voice. also thanks for sharing your own vulnerabilities and fears with us - unbeknown to you it will comfort someone who can relate to your experience. Going through the motions is a process ... i've had many ups and downs, but mostly I'm a grateful, confident and healthy amputee (and person). I love what you said about learning to trust your body again, and about taking small, imperfect steps to where you hope to be... it's beautifully put. My life as an amputee is extremely enjoyable, I have had experiences and met people as a direct result of the amputation, which more than compensates for the loss. I hope you continue to find what you need to feel happy about who you are, with the love of self (and body) which makes our life a meaningful, connected, and engaging experience. Please keep in touch - much care, C :-)
@ottoscholtz9338
@ottoscholtz9338 4 жыл бұрын
Hi Chris, so good the finally see a new video from you again! I wondered where you were! For one, your video's has helped me personally so much with building up confidence to walk with my prosthetic leg (I have had very bad anxiety issues and getting off my churches the fear of falling and getting injured was very real). You showed me how its done and helped me overcome most of that! After my accident I got myself a law firm to take on my case against the RAF, they messed up bad with their due diligence in preparing for the case and that forced me to get a new lawyer ( that set me back 3 years in my case). Things are going well with the new law firm and the RAF accepted all responsibility and that's how I could get my prosthetic leg!! Problem is after the accident I lost almost everything and as I am typing this I have not been employed or had any income now for over 6 years. So my day to day struggle to survive is not so good for my anxiety as I am waiting for the RAF to pay me out (and they take forever) I wonder how I will get through the next month! The uncertainty of not know how long I still have to wait and how I will be able to help look after my family, its terrible. So please keep on sending the video's, you are helping more people than you think!
@theampedlife
@theampedlife 4 жыл бұрын
Hi Otto, I love hearing from you - regardless of what the shared video content is. Your responses are also motivating - thanks for your kindness. I'm really sorry to hear about what you've experienced with the RAF. The great news that your prosthetics have been approved now opens the door for new experiences, however it looks like there will be new challenges to overcome. The anxiety of living from month too month can become overwhelming, I hope you have the love and support you need for this. Please stay close, it is humbling to hear your positive approach even though there are obstacles you face. I hope the job you're looking for comes soon ... please let us know when it works out for you. What leg are you going to get?? I'm excited for you, please keep me posted if you don't mind. Cheers Otto!
@MrJalowery
@MrJalowery 4 жыл бұрын
All your stuff is great. When I'm having "feelings" about my situation your words and demeanor help. I think it's the example that you set by living and sharing like you do that I most appreciate though. I have a similar situation but it's more recent, and it's great to see your example as proof positive of the potential of the future. As long as you find meaning and enjoyment creating this content please continue. I'm sure there are countless people that really appreciate it so thanks again.
@theampedlife
@theampedlife 4 жыл бұрын
Hi Mr Jalowary, thanks a ton for your comments and supportive words. You guys have really been a huge motivation for me over the past two years, ever since this channel started. In the beginning it was all about positivity, but I think we have all grown together towards a platform for emotional honesty, sharing experiences, sharing information, and for giving support. I hope you enjoy realising your own possibilities and potential as an amputee and person - its challenging yet so rewarding. Becoming an amputee has added many benefits to my life, I really wish same for you mate.
@joet7966
@joet7966 3 жыл бұрын
Just lost left leg I'm writing this message it's now Feb 2021 winter in boston 6 months post surgery,1 month received prosthetic the world has changed drasticly, pandemic,insanity, biblical times .I wanted to say u should never feel fear about making videos because by ur video helping one person like me right now is a wonderful selfless act and u deserve the help it gives you that it helps u too
@theampedlife
@theampedlife 3 жыл бұрын
Hi Joe, thanks for your honest and inspiring words. I'm sorry to hear you lost your leg, but I want to reassure you that life can be good and filled with great experiences despite the challenges we face at times. You're right about the insanity and destructiveness of some people, I must add that Im hopeful and I believe if we can overcome such a loss through amputation we will be able to deal with a lot of difficult situations we will face in our lives. Well done for getting on with things, for getting going with your prosthetic and for participating in conversations like this. I learnt the hard way that withdrawing at first was not helpful to my healing. I hope we hear more from you - everyone's shared experience will help someone else. Thank you, all the best mate - take care!
@bmpaddey
@bmpaddey 4 жыл бұрын
Hey Chris, it's a great attribute to be able to show our vulnerability to people we're familiar with...and really great for you to do it in front of a camera exposing yourself to strangers you've never met. Our intellect, and often our family and friends, tells us that it serves no purpose in asking ourselves, "What if...?", but reality dictates otherwise...it's hard not to ask those questions from time to time. Sharing our feelings with others is very important because oftentimes simply sharing our burden is enough to prevent us from entering a dark, unhappy place. Thank you for your honesty, humility, and gentleness in speaking on this subject.
@theampedlife
@theampedlife 4 жыл бұрын
Brian Paddey hi Brian, thanks for your kind words and for sharing your thoughts with us. Hope to hear from our again in the future ☀️ps you’re so right about shared feelings lighting up our dark spaces.
@rodneyyoung7336
@rodneyyoung7336 2 жыл бұрын
Hi Chris It's almost as if the script has been written for many of us. I have only been an amputee for 10 months and am experiencing Manny of the feelings and emotions that you are describing. The feeling of inadequacy in all aspects of life is very demoralizing. I find that listening to your friends and family goes along way in building me up. If nothing else I have found value and guidance as well as answers to many of the questions that I have in the content that you have put out. Thank you. Regards Rodney
@theampedlife
@theampedlife 2 жыл бұрын
Hi Rodney, thank you for your message and helpful words. I hope you find everything you need in life to feel of value and meaning in the struggles we experience. I agree, my family are so crucial in feeling of value and some purpose again. Take care
@jamalabdul4301
@jamalabdul4301 4 жыл бұрын
Hi Chris I'm a recent amptuee suffered an car accident 4 months ago Nov 19, which resulted me losing my left arm. I have used you as an inspirational watched all your videos to help me prepare mentally. As an arm amputee and you a lower limb amptuee its totally different at the same time your videos related to me gaining the insight into an amptuee struggles and uncertain opened my eyes. Really informed me never saw or knew much about amptuations/ amputees or proshetics before my accident in this world we are a small community compared to able bodied people..
@theampedlife
@theampedlife 4 жыл бұрын
Jibz A hi Jibz, thanks for your comments and kind words. Sorry I never saw your message when you posted it, I do try to reply to all our Amped subscribers but sometimes I miss one. I’m sorry to hear about your accident mate, hope you’re doing ok? I have a friend who lost his arm and has an Össur intelligent arm now, he’s doing really well. Like me he went through a tough time for a while too, but today he is a happy guy who lives a full life. Please be sure to find the support you need, ask for help and find a prosthetist you trust. There is still a lot of life out there for us to enjoy, it’s all about making healthy choices and taking responsibility for making this happen. I would appreciate it if you can keep us updated with your progress, your story will inspire someone else. Take care!
@jamalabdul4301
@jamalabdul4301 4 жыл бұрын
I'm on the road I still have up & down days of course, mentally only accept it my new reality start of March 3 month period was up! Hardest part is feeling hopeless & get used to stares people being uncomfortable! I'm 29 next week have my first birthday post accident will be emotional. Apperciate how grateful I was to to be abled bodied my whole life & those with limb difference have not had that in their life which I never realised before the accident. Now in London where I live summer is here I'm faced with exposing the amputated left arm which I have sporadically doing until I'm full ready. New challenges I will overcome! How long ago did your friend lose his arm? Was it his dominant arm/hand. I was fortunate I still have my dominant arm/hand more importantly that I'm alive could of been much worse!! I have adapted to do things e.g cooking using aids to support me & every day tasks I had to be patient develop problem solvings!
@jamalabdul4301
@jamalabdul4301 4 жыл бұрын
Would it will be appropriate if you could ask your friend to get in touch with me on social media? It will help me to speak to someone that gone through what I have experienced of course! Thank you Chris
@Bernies-Naturfilm
@Bernies-Naturfilm 4 жыл бұрын
Hello Chris, Thank you for your very frank word. Only if you talk about the amputation and can deal with it openly, can you cope well with it. Talking about fear is always good, because talking shares fear and it gets better. I myself have been walking on a prosthesis for 18 years and the discussion about my limitation continues and I think it will last a lifetime. I have subscribed to your channel and wish you a good time, best regards from Holstein, Germany, Bernd Googel supported me with the translation.
@theampedlife
@theampedlife 4 жыл бұрын
Thanks for your message and for your realistic thoughts. You're right, sharing the fears (as well as the good stuff) takes a load off and gives me the space to breathe and get my thoughts cleared up again. When I see message like yours it encourages me to continue making these videos, I really appreciate that you commented, and by doing so will also be helping someone else. Its good to hear from someone in Germany!
@Amped4Life
@Amped4Life 4 жыл бұрын
I am so glad you have this channel, Chris. I am learning so much from you. I am going through dealing with the "real stuff" in order to fully process my amputation - fear, anxiety, lack of confidence, emotional and mental baggage of limb salvage surgeries that in the past laid down deep-seated memories of trauma, an out of whack perception of pain, cognitive distortions of my thoughts and self, past pain points in my leg that I attached an emotional valances to. I am glad you're so real and I need your videos - you're helping me work through my past to find my myself under the pain medicines, the anxiety, the fears, to find out really who I am. That scares me. Who am I? But my doctor reminds me I should be excited. Today, oddly, is the first day post-amputation I have some small excitement to do all this hard stuff (plus all the physical recovery).
@JoJo-xo6fh
@JoJo-xo6fh 4 жыл бұрын
Thank you for your Honesty!! Brave!!
@kevinlynch2248
@kevinlynch2248 4 жыл бұрын
Love this topic Chris!!! I needed this message right now! As I approach the one year anniversary of my amputation at the end of June, I’m just now starting to have feelings of inadequacy and self-doubt especially when it comes to social settings.
@theampedlife
@theampedlife 4 жыл бұрын
So glad it helped Kevin! Those feelings sometime re-surface, it's understandable considering how the loss has changed our lives. Whenever I feel that way I ask myself: "Are you doing the best you can ... not THE BEST, just the best YOU can?" If the answer is yes I cut myself some slack and realise that I should feel good about what I'm doing, and who I am. In social settings I have worked on this and changed how I look at the world from "feeling observed" to becoming the "curious observer". When my curiosity about other people, situations, and possibilities grows I tend to forget about my unreasonable ideas about myself for a while. All the best for the next few months, i really hope that by the 1 year anniversary you are able to cut yourself some slack too - we are actually doing pretty well considering :-)
@rejoicingbones
@rejoicingbones 4 жыл бұрын
Thanks for this, Chris. This is helpful as I prepare to be an amputee. Late last year, the fear came from the decision I had to make. That’s gone for the moment, but there are related anxieties. Thankfully I have a solid team around me to help me navigate through what’s to come. I think that’s important. So, hey, did you ever get back to riding a motorcycle? I’m hoping to get back in the saddle!
@theampedlife
@theampedlife 4 жыл бұрын
Hi, thanks for your message, and I'm sorry to hear about the pending amputation. I want to assure you that my life as an amputee is mostly awesome. The fears are rare, but it still happens and talking about them brings relief. You're right - a solid teal makes a huge difference, asking for help is an important part of dealing with the change. YES!! I did buy a motorcycle again and I often ride, Love it and will always keep on riding. Ill do a video on this some time soon. Thanks a ton for asking! So, hey, :-) please keep in touch - would love to hear how things go throughout your journey, if thats OK. Really appreciate your message!
@rejoicingbones
@rejoicingbones 4 жыл бұрын
Thanks for getting back to me. That’s great news about your bike. Cant wait to see your video on it! I was pleasantly surprised to see the DVLA let me keep my motorcycle license but they coded it so I’d have to have modified breaks because of my fused knee. Do you have anything like that? I want another Harley, which is what I broke my legs on (or off). They’re heavy, but from the looks of the prosthetics, they deal with that well? Most importantly Chris, I hope you’re feeling alright. I find it so helpful when people are transparent. Especially in these situations. So thank you again.
@rejoicingbones
@rejoicingbones 4 жыл бұрын
Well here’s an update: they discovered osteomyelitis and my tibia broke again because of it. This almost expedited the amputation, but they were too concerned about compromising my immune system as COVID gets into full swing! So I sit in a cast and wait. Crazy times!
@theampedlife
@theampedlife 4 жыл бұрын
@@rejoicingbones Crazy times yes, hope you are looking after yourself in anticipation of surgery coming up.
@heleneolivier630
@heleneolivier630 3 жыл бұрын
Thank you Chris. With your insight and honesty you help others in a similar situation. And those close to you: parents and siblings. Especially your very special wife. And your 3 beautiful children. Love you forever.
@theampedlife
@theampedlife 3 жыл бұрын
Love you forever too mom xx
@heleneolivier630
@heleneolivier630 2 жыл бұрын
@@jeannie2548 th u!
@juliantorres2772
@juliantorres2772 3 жыл бұрын
Hi Chris , i am glad i am able to conect with You through this , you helped me a lot and you struck me as a hiper confident person, is good to see you vulnerable and open. I miss the town and Stellies swimming pool sometimes, will follow you here. Thanks Again, !! Julian
@theampedlife
@theampedlife 3 жыл бұрын
Hi Julian, I really appreciate your message my friend! I have learnt that being vulnerable brings connection, and that connection brings healing, love and happiness. Please keep in touch :-)
@jessicalouisewellbeing
@jessicalouisewellbeing 4 жыл бұрын
Hi Chris. Thank you for your bravery and speaking your truth and sharing. It brought a warmth and openness and sense of relief to me as you were speaking. I really relate a lot with this FEAR feeling. I think it is so important that we can speak openly about this and surround ourselves with people who can hear such vulnerability. Sending you light, Jess
@theampedlife
@theampedlife 4 жыл бұрын
Hi Jess!! Its really great to see you on YT, and so cool that you've started a yoga channel. I've watched and joined a few, if you're OK with it i'm going to suggest your classes to friends, please let me know ... Thanks for your kind words, and for being so honest about your own experience with fear. Fear thrives in the dark and isolation, and lessens in the open through connectedness - this is my experience - I appreciate you sending me light :-) to drive away some of the fearful moments. In the end fear is a feeling, not a truth. You seem really grounded and calm, I'm enjoying your calm manner in your classes, please keep on posting! Perhaps one day we can do a collaboration to teach yoga to amputees? Much care C.
@jessicalouisewellbeing
@jessicalouisewellbeing 4 жыл бұрын
@@theampedlife Hi Chris, so lovely to hear from you. Yes please share far and wide :) I am feeling really excited about sharing and connecting with more people. And collaboration sounds great.
@victoriapendleton4099
@victoriapendleton4099 2 жыл бұрын
This is soooooo relevant !!
@theampedlife
@theampedlife Жыл бұрын
Thanks for the comment, and so sorry for missing your message when you sent it!
@OFPgaming_pokehaven99
@OFPgaming_pokehaven99 2 жыл бұрын
I have a lot of fear, and loss. Loosing a foot tells people that I went through some serious 💩 to be here today.
@brentonbaker2358
@brentonbaker2358 4 жыл бұрын
My major fear, Chris, as a 74 year old man with an above-knee amputation like yourself, is of falling over in public places while negotiating uneven ground surfaces. I have discovered that as we grow older, we do not bounce off concrete as well as we did when we were younger!! I have had my mechanical knee for about 7 months, and am hoping to graduate to a computer-driven model after I master this one. My main problem is negotiating sideway inclines, especially when the prosthetic side is higher. Downward inclines also give me some anxiety. I would really appreciate your thoughts on negotiating these surfaces, as I am determined to be able to walk freely without watching the ground too much. Bruises are no fun at my stage of life!
@bobdebell4205
@bobdebell4205 11 ай бұрын
I'm 72 as I read your post (3 yrs ago). A year ago I had an AKA & just fell for the first time in several months. I figure I'm one bad fall away from a wheelchair and an inability to get in & out of bed and on/off the toilet. So I don't anticipate an opportunity for fun . . . I'm just waiting to die.
@brentonbaker2358
@brentonbaker2358 11 ай бұрын
@@bobdebell4205 Hi Bob. Two years ago I got myself the 'cheapest' ($38,000) computer assisted leg. It does not absolutely prevent falls, but it gives me a couple of seconds to rear backwards into stability before the leg actually collapses, and this has saved me many times. Bob, as an AKA like yourself, I can assure you that although things are always the worst at the beginning when we are still mourning our lost freedom, mental strength and sheer bloody determination will make things better over time. I walk around with the aid of a stick, and actually do well in Pennant Bowling on Wednesdays and Saturdays. You will succeed!
@paulawaligorski6012
@paulawaligorski6012 Жыл бұрын
My. Biggest fear is falling trying to take a shower. As I messaged u a few days ago
@theampedlife
@theampedlife Жыл бұрын
Hi Paula, thanks for the message, I saw it but not had the opportunity to respond to you. In fact, I did a live stream on Sunday and started to talk about your question, but got sidetracked by other comments during the event. If you watch the reposting of my live stream you can see where this happened. I posted a video on this a few years ago with some helpful tips, based on my experience of this fear, and my solution to it by changing my bathroom layout after amputation. If you can be a little more specific about what exactly your situation is, and what scares you, Id be happy to share my thoughts and suggestions on this. If you like you can also join our next live streaming event on Sunday 12th March, and ask the question real-time in the live comments, I'd be happy to talk about it to you and the views directly. Let me know about my two questions, and also hope to see you during our next live stream!
@paulawaligorski6012
@paulawaligorski6012 Жыл бұрын
Thanks Chris my main fear is how to safely get in out safely will I need a chair also have my prothesis close to shower.
@theampedlife
@theampedlife Жыл бұрын
@@paulawaligorski6012 Hi Paula, in the beginning you can consider putting a plastic chair in the shower, and removing your leg sitting down. Then take the leg and liner, place it just outside of the enclosure. Keep a towel close by, after the shower dry yourself sitting down, and put the liner and leg back on, after cleaning the liner first. There is the term GAP I use to emphasise three points: G = grip A = accessibility P = proximity Your bathroom layout should ensure that these are in place for safety, and ease of moving around. I hope this helps 😊
@boryker4044
@boryker4044 3 жыл бұрын
Yo, Chris. I’m missing the hell out of you, bro! Show some mercy!
@theampedlife
@theampedlife 3 жыл бұрын
Hiya Bo, haha thanks for making me smile this morning! Hoping to post a video every 2 weeks now, so far so good ... Any ideas for topics?
@boryker4044
@boryker4044 3 жыл бұрын
@@theampedlife There’s a zillion AMPUTEE topics that fascinate, concern & give me the creeps. Most of them have little to do with the general mental & physical health buzzing around the rehab club. Therefore, I think it would make me more of a liability than asset to the blog-especially when I am stumbling around in my misanthropic stupor. Far from rage of bitterness, I have adopted a bizarre celebration of the vast indifference of a world which we wish gIves a fuck-one way or the other. You have to understand this as post TRUMP stress disorder which has normalized greed & narcissism as the zeitgeist of our skanky world . Happy Thanksgiving, mate!!!!!
@OFPgaming_pokehaven99
@OFPgaming_pokehaven99 2 жыл бұрын
How did you get off the meds
@jeancassidy6103
@jeancassidy6103 3 жыл бұрын
Is COVID isolating you, Chris??
@theampedlife
@theampedlife 3 жыл бұрын
Hi Jean, we were in isolation for a couple of months but it’s all mostly over now. Great to be out again! Thanks for asking, was it difficult for you?
@jeancassidy6103
@jeancassidy6103 3 жыл бұрын
I am in Canada and we still haven't opened up 100%. I have my husband so didn't feel too isolated. I did have a mild stroke at the end of March and spent a month in rehab. Too much to do to feel isolated in rehab! I am an above the knee amputee (right leg) because of infection after a right knee replacement. I lost my leg in March of 2019. I don't have a prosthetic leg yet. Because of COVID, that won't happen, if it ever does, for a while!
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