This is a delicious recipe that combines garlic toast and negitoro in a novel way. It's a dish that you should try even if you think it's a trick. It's very easy to make! "I'm looking for a snack that goes well with alcohol," "I have some leftover bread from the store," "Is there something I can do to improve it?" This is a recommended recipe for such times. In addition, a former bartender has made a recipe for a gin and tonic that tastes as good as a bar gin and tonic that you can make at home! Please give this a try.
🔶Ingredients🔶 Serves 4-6
Baguette - appropriate amount
Negitoro - 100g
Garlic - 1 clove
Avocado - appropriate amount
Soy sauce - a little
Sugar - a little
Sesame oil - a little
Olive oil - 15g
Butter - 10g
Salt - appropriate amount
Pepper - appropriate amount
*Sorry for the rough measurements...
🍀Nutrition tips🍀
Negitoro has more fat than red tuna, but as mentioned in the video, it contains fats that contain DHA and EPA. These are fatty acids that cannot be synthesized in the body, so they must be taken externally. The recommended daily fat intake is about 50g, with 1 gram containing about 9 calories. Fat is one of the three major nutrients, so choosing good quality fats may be necessary for health management.
🔶☻🔶Welcome to M'sDINER🔶☻🔶
Do you like cooking? Are you bad at it? If you can make delicious food surprisingly easily, you might think it was a little difficult but still fun. On this channel, I would like to make cooking videos that will let you experience that "fun" experience at least once. From simple dishes to authentic dishes, I will deliver videos with a little bit of attention to detail and trivia. I hope that this channel will eventually expand the "fun of cooking" and become a bridge that leads to the "joy of eating".
🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷
⬇️☻Subscribe here☻⬇️
/ @msdiner-kd9iv
[Table of Contents]
00:00 - Opening
00:26 - Ingredients
00:41 - Seasonings
01:07 - Preparation
03:26 - Start cooking
04:31 - Nutritional value of negitoro
05:40 - Avocado version
06:41 - How to make a gin and tonic