Dr. Anthony Lim presents on a whole, plant-based diet at the TrueNorth Health Center. Presentation is 55 mins, followed by a Q&A of 20 mins.
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@dinomustafa6 жыл бұрын
Right after watching this amazing video by this extremely cool and calm doctor, I became a vegan in Feb 2018. A year ago my doctor told me, no matter how much I change my diet, I still have to take the cholesterol medication for the "rest of my life"! I just got my blood work few days ago. I don't have to take the medication any longer. I have lost 38 pounds in just a few months. I feel great!
@TammyTravelsTheWorld5 жыл бұрын
Congratulations +Dino Mustafa !
@successandlifestyle5 жыл бұрын
Fantastic! And I bet you don't miss your old style of eating. You find a handful of go-to meals deliciously spiced and you're off to the races! So many people are worried that they are going to feel lack, but it's not that way at all.
@rogerc235 жыл бұрын
So what are some of your meals ?
@elathier5 жыл бұрын
@@rogerc23 This is Dr. Klaper's meal plan which is what I use: www.doctorklaper.com/hsep. I used to be useless in the kitchen, but now I know how to whip up quick and easy-to-make plant-based meals that I absolutely love. Am having an amazing split pea soup while I write this :) Made a big batch in an instant pot last night and will be enjoying it all week :)
@sherrymiller23025 жыл бұрын
Wow! Wow! Wow!
@joannaw27454 жыл бұрын
I rented a room from a 40 year old woman, mother of 3 for 2 years. She ate nothing but fresh fruits and veggies for years. At the time I thought she was too hardcore with it, but now I understand. She was slim, never wearing makeup, with the most beautiful young and fresh looking skin, walking up every day at 4am, studying, working full time and raising 3 kids...
@joannaw27454 жыл бұрын
Forgot to mention, she was always full of energy aches very positive, if anyone thinks she was in anything, then no, she was Muslim, no alcohol or drugs was ever at the house
@jackmaddox79683 жыл бұрын
This was my mother. Three kids single mom had my two sisters mid thirties. We were all raised on a plant based Whole Foods diet. I am thirty years old, sisters are 28 and 32. We all still eat this way. Although we are still young and in perfect health, my mother is 64 and she is on zero medications and does not go to a doctor because she is never sick.
@tephimm2 жыл бұрын
Was she freelee The banana girl? (No hate, just a vegan making a classic joke) Hope everyone is thriving in the plant based lifestyle!
@g.e.boroush51765 жыл бұрын
A friend of mine was obese, diabetic and spending $500/month on diabetes medications. I helped him go Whole Food Plant Based, no added oil. He watched all the pertinent movies and read the books of Barnard, Esselstye, Campbell, etc. He lost 65 lbs, is normal weight (first time in 50 years!!), takes almost no diabetes med ($30/month). He is thrilled and is going on his 10th year of WFPB eating. He said he will never go back. But we are BOTH disturbed that his physician did not know about how to help my friend with diet. He only knew how to prescribe more and more drugs. The Medical schools are controlled by the pharmaceutical companies to the detriment of the public's good health.
@xk_monster3 жыл бұрын
They know exactly what they’re doing. Everything is set up so that you feed them more money sadly. Evil elites 😪
@ArtsAlign3 жыл бұрын
Modern Rockefeller medicine is all about "suppress, don't address". Dr. Harvey Bigelson and many more doctors are admitting that Germ Theory is a 100-yr FAILURE. kzfaq.info/get/bejne/oMefoNd93q6ogKs.html
@ceasaresquivel43442 жыл бұрын
Maybe you can help me, everytime I eat carbs I pee alot..
@maxdecleyn Жыл бұрын
"The trade name, physician, is reminiscent of the era. It means one learned or skilled in physic. Physic is a drug, particularly a purgative drug." - Herbert Shelton, the myth of medicine.
@FearEeatsTheSoul7 жыл бұрын
My Grandfather is 93 and at 70 had quadruple bypass surgery. He completely changed the way he was eating, and began a plant based diet. I know 100% it has bought him a lot more LIFE because of it. At 93 he tells me if he knew about this in his 20's he says he'd have lived to be 200 years old. He has irreversible heart damage from years ago, but continues to live by this way of life!!! He says FOOD is Medicine. 🙏🏻🙏🏻🙏🏻
@OfftoShambala5 жыл бұрын
awesome! I had hoped to be able to get my dad to turn around, but it was not until he was on his death bed and the doctors did several significantly bad things to further injure him leading up to his death bed time and it was just too late, although, he was finally on board after decades of me trying to get him to focus on eating more fresh fruits and veges and stop at least some of the junk... so glad your grandfather found that path and continued to enjoy life for many more years after that surgery! My great grandfather ate close to what today's whole food vegans ate for most of his life... he lived independently with a good quality of life until he was about 98... then continued to live with assistance until he was about 103. He mighta lived longer had he had the same access to more organic raw foods that we have now. I don't think he was totally raw, but whatever he was doing, many people thought he was "crazy", and he outlived all those people by a long shot. In fact, he outlived all his immediate descendents, who did not follow his example, by a good 20 to 30 years and with a good quality of life.
@geraldbrienza44745 жыл бұрын
My grandfather lived to 95 and smoked 2 packs of cigs everyday. He ate everything and was only sick in his last year. A doctor once told me “if you want good health, pick your parents.” Everything in moderation is the way to go.
@OfftoShambala5 жыл бұрын
@@geraldbrienza4474 Yes, there are people who don't observe "healthy" habits and tend to never have problems, and ultimately live long lives and were never prompted to make a change. They are the exception to the rule... but, the best chances are to eat a lot of fresh fruits and veges and moceration in all the other stuff... including alchohol, cigs and that kind of stuff... but, it is also likely that these exceptions that we are observing now, when they were young, were not given an onslaught of vaccinations like kids are today, for example... or were not so quickly given a slew of pharmaceutical products starting at young ages, as kids are today. And they may have also been able to avoid the various poisons that more and more people are exposed to... and they probably did not grow up on microwaveable pizza snacks etc. etc. so in addition to moderation, the foundational years of their lives may not have necessarily been absolutely ideal, but they were highly likely eating things that represent actual food, as compared to what people eat this year... of course, I don't know about your grandpa, but based on his age now... I would bet he had a somewhat healthy childhood perhaps.
@geraldbrienza44745 жыл бұрын
Green Truth Perspective : I think you missed the point. Genetics plays the biggest role in ones health. Diet and lifestyle are a lesser, albeit also important, part of the equation.
@Falstaff08095 жыл бұрын
FEAR_EATS_THE_SOUL As someone who turned vegan @ 63, I love hearing this! Many thanks.
@metadietz86067 жыл бұрын
Been on a whole-foods plant-based diet for 48 days now. No more arthritis medication, no more pain medication for arthritis and best of all, no more blood pressure medication. After watching "What the Health" I changed my diet the next day. I'd quit drinking milk over 20 years ago, so was not that hard. I will NEVER eat meat again.
@kaitlin24005 жыл бұрын
mrkanobe you’re an idiot.
@g.e.boroush51765 жыл бұрын
@@mrkanobe If a WFPB diet didn't work for you, then fine. Choose whatever diet you feel comfortable with. But let's all choose respect when discussing these issues. Personal attacks just because someone makes a different choice isn't helpful to anyone.
@Vnm-sh1jv4 жыл бұрын
mrkanobe I agree with you mate. They started with the name calling. This is why I dislike majority of vegans. They don’t know how to get their point across without name calling or being condescending.
@annedroid83164 жыл бұрын
@@mrkanobe Sorry man, but you are either lying, or was doing it very, very wrong... And I say it not just because of me, but I have been working with hundreds of people, from all walks of life, and everyone was better off after a change like this! You could be, too!
@annedroid83164 жыл бұрын
@@mrkanobe In your very first comment you called someone "brainwashed". You called the film fake and stupid. No surprises after that...
@Trytocookthis6 жыл бұрын
A doctor, a lawyer, and a director. Okay, now you need to run for president. You have the whole package!! xo
@Falstaff08095 жыл бұрын
Ms K Jones Where does he find the TIME!?
@solstice16815 жыл бұрын
He's too good for President! Politicians are dirty, he's an honest man!
@isblessed57854 жыл бұрын
Ms K Jones the whole USA will be Veganites
@rhondareese39084 жыл бұрын
@Mrssewhardtoplease he could have gotten grants.
@donnatindallas4 жыл бұрын
I just spent the day studying plant based. Grocery store and just getting started. Gulp
@plantbased-chicoca86547 жыл бұрын
Dr. Lim, you are breath of fresh air to the Plant Based Movement, a game changer to the medical establishment! - Plant Strong!
@Esther2622w5 жыл бұрын
Dr. Lim, your presentation is clear, direct and easy to listen to. I am going to share this with my FB group “Esther’s Nutritional Journey” because you answer so many of the questions simply. I am thrilled with my success while following “The McDougall Program for Maximum Weight Loss”. More than losing 125 pounds is the renewed health I have obtained - off all medications and don’t even need eye glasses anymore and I am 75! I feel brand new! So happy you are a part of the WFPB movement.
@notmebutyou8350 Жыл бұрын
I agree! 🙂
@pennytarr74987 жыл бұрын
Life changing...I am 69, female. I have lost 45 pounds since Christmas 2016. Went from a size 18 to 12. My primary reason for getting on this bandwagon was ethical....I can no longer be a part of the horrific treatment of animals. The fabulous results of my weight loss and the reduction of numbers (cholesterol, triglycerides, etc) is a bonus. I was going to say the icing on the cake.........!!!!! And it has been easy. Every time I want an egg or a hamburger I just think of the pain, suffering and fear of the animal that was slaughtered so I could eat something that might eventually kill me.
@sonja41647 жыл бұрын
Penny Tarr that's awesome!
@sparksfly25577 жыл бұрын
THAT'S GREAT!
@LAKSHMIANGELES7 жыл бұрын
CONGRATULATIONS!!! YOU'LL LIVE LONGER AND WITHOUT CHRONIC DISEASES. BUT MAKE SURE YOU FOLLOW THE CORRECT WAY OF CONSUMING A PLANT BASED DIET. BLESSINGS!
@nicolemirabelli48007 жыл бұрын
It's crazy that once we stop killing animals, they stop killing us! Love, love, love! Awesome job! :)
@ritabutler19517 жыл бұрын
We all come to this diet from different avenues. Originally for me it was health, cancer. But I am also a huge animal lover and decided to extend my love of animals to ALL animals and not just kitties and dogs.
@ingridthompson41396 жыл бұрын
I love that there no product to have to buy at the end of this presentation. Thank you for a calm, interesting talk.
@Michajeru7 жыл бұрын
This is one of the most important lectures I have ever heard. I started eating a plant-based (vegan) diet only a few week ago and I already feel much healthier and energetic. Dr Lim has convinced me that I am on the right path.
@dimitarkomitov59914 жыл бұрын
I healed my left knee and my waist by adopting this way of eating. I'm still 33
@rocbola7 жыл бұрын
Awesome! It's great to see a young doctor going in the right direction. Thanks Dr. Goldhamer and Dr. McDougall for employing this young man and giving him a place to practice the right way. The future is looking better.
@rocbola7 жыл бұрын
I know, and i see them everyday, but there is hope; i was once one of those people.
@TheOriginalEntz6 жыл бұрын
He is not that young he only looks it ;) . Closer to 50 if I understand his timeline right.
@samsontouse.tees2fordiabet1626 жыл бұрын
rocbola
@Golds1746 жыл бұрын
+Joesdf Joesdfg he is aged 40
@TheBlueskyson5 жыл бұрын
He is 57. Don't be fooled by his looks. It's just his plant based diet.
@RiDankulous7 жыл бұрын
Dr. Lim, you are great for the cause and I hope you stay with it. This helps people a lot in real ways. People need real help, not smoke and mirrors and promises of a cure in a pill.
@rainbowtree56643 жыл бұрын
Wonderful knowledge and information. It is inspiring and motivating. I have been plant based now for 7 months and for first time in my life after 22 years of monthly headaches, I have not had one headache, which is amazing. I will be plant based for the rest of my life. I'm 58 years old. Wish I knew about this years ago. However I'm positive that the rest of my life I will be in good health. Thank you Dr. Lin.
@stkforsale7 жыл бұрын
This guy rocks. I been plant based for 5 years now. I still like my vegan cheeses and nada moo ice cream once in awhile. Some pasta with meatless meatballs is ok too when u are craving it. Life is good.
@KARENboomboomROXX4 жыл бұрын
If you continued it would be seven years now for you. I wonder how your are doing... Eating like you ..... It almost killed me
@stkforsale4 жыл бұрын
Karen Lamb I am still on the same diet. Still doing well. What happened to you? Hope all is well now
@jacksonblack27764 жыл бұрын
Karen Lamb The same tired excuses. People always say “It almost killed me eating plant based”. Yet no explanation of how or what you were eating. Same bullshit. What did you do where it “almost killed you” eating healthy. You’re full of shit.
@xk_monster3 жыл бұрын
@@stkforsale is it true about the whole losing teeth and hair thing? People are trying to scare me out of this diet.
@chrysichrysi78893 жыл бұрын
@@xk_monster YES, it IS true 100% this can happen unfortunatly if you are too restrictive in your diet.
@sonialynnstation99055 жыл бұрын
This may save my life and change my world completely! So excited!
@Jessica-cl5sb5 жыл бұрын
Me too!!!!!(
@cheezheadz39284 жыл бұрын
Update, please!
@muna49533 жыл бұрын
Good luck
@miztri5 жыл бұрын
OMG! This guy is an attorney and a medical doctor... Amazing!
@gf43535 жыл бұрын
A friend of mine whose attorney used to be a practicing physician.
@stephaniesamra79602 жыл бұрын
Yes.. dresses like those Mormons that come knocking on the door..
@elisastewart35413 жыл бұрын
After years of having issues with my blood glucose levels, weight, heartburn and lack of energy and headaches, I had a doctor recommend plants over animals in my diet. I did a lot of research for a couple weeks and searched for recipes that would suit my tastes and style of cooking (not an easy feat with 3 generations in the same household). My original plan had been to start out vegetarian and work my way toward vegan. Within days of starting off vegetarian, I read the book "The Vital Blend" by Anthony Vita and realized I needed to completely cut the dairy and even the fish that I loved so much. And so the WFPB lifestyle was begun in my household. Within 2 weeks of going WFPB, I had lost 6 lbs, had no headaches, had leveled my blood glucose in the 100-115 range, was no longer suffering through heartburn every time I ate and drank water and was feeling more and more energetic. On the third week, I was on a trip with my family and we were eating at a restaurant that did not have WFPB options and they had Ahi Tuna steak (my favorite!!!). I ordered it and immediately after eating, realized that there could be no "cheating" for me: I felt awful with almost a hangover effect happening. I wanted nothing more than to lay down and sleep it off. I had learned that reintroducing unhealthy things, even occasionally, into my cleaned up digestive system was not a good plan. I'm now only 10 weeks into going WFPB and have lost 17lbs. I no longer crave the things I used to love, like ice cream, cheese, milk and fish. I am finding that the longer I live the WFPB lifestyle, I crave fruits and veggies. I love not feeling horrible when I wake up in the morning and wanting to sleep after meals. I love being able to work all day long without those energy slumps an hour before lunch or dinner. I love how much better I sleep at night. The one thing you will find happening that -COULD- be considered a negative, depending on how you look at it: You will NEED to drink a lot more water. Your body will not retain moisture the way it does when you're eating meats and dairy and processed stuff. So plan to start your day, your meals and all activities with a glass of water and drink lots through the day. If your skin is feeling dry, drink more water! And don't forget your B-12, which is not naturally found in plants. I add a scoop of greens powder that has B-12 in it to my smoothies every morning. Hope this helps someone out there considering WFPB eating. Just try it for a couple weeks. It can't hurt you and it's worth a try for your health!
@annoyedaussie39422 жыл бұрын
Interesting what you say about water, my guess is it's because you've dramatically cut sodium. Hope you are doing well. I am no where near going vegan or anything but reducing animal products to some extent. Watching a few videos like this the evidence is highly compelling. The other diets like carnivore or even keto only have evidence of not being as bad as the SAD diet so people go on them and feel better than they did previously, it's unfortunate. Even Dr Lim went through that with his Paleo diet.
@ceasaresquivel43442 жыл бұрын
Every time I eat carbs I urinate alot, do you know why this happens.. I was previously on a keto diet
@alicodyytchannel85736 жыл бұрын
Thank you for providing this information! I have been plant based for over two years and have experienced the reversal of fibromyalgia, hypoglycemia, IBS, chronic tendinitis, environmental allergies, as well as joint and back pain! I LOVE that you do not sell supplements or other products and just focus on the plant based real foods!!
@rnm3546 жыл бұрын
What a beautiful presentation!!! Especially because of the way Dr. Lim gets his message across. For anyone who is even toying with the idea of improving their diets and having even the slightest interest in improving their health--- this is a MUST WATCH!!!
@MochaxMatcha6 жыл бұрын
I watched this for the first time in November and went on to consume as much information about WFPB as I could. After I was determined to eat WFPB and fast. I've lost 20lbs, and I plan to continue WFPB. Thank you for posting this!
@debbiebrabo62377 жыл бұрын
Love Dr. Lim. He took great care of us along with the McDougall family at the 10 day June 2107 program. His enthusiasm and positive attitude is so wonderful. Thanks for all your support!
@veneta725 жыл бұрын
Debbie Brabo thanks for reporting from the future! Glad to hear they lived into their hundreds.
@7575tavin2 жыл бұрын
You can see his asian roots as he bows to thank the compliment at the end. Such a pleasant speaker delivering such an amazing message in a very effective way. Wish this message gets to the people who need it most
@richiejogunoori23853 жыл бұрын
Wow! One of the best videos I've ever seen on nutrition! Thanks so much Dr. Lim 🙏🏻 I've been a "reasonably" healthy vegan for 2 years but after watching just 15 mins I'm already sick of labelling myself as being "reasonably" healthy, but instead, want to remove "reasonably" and label myself as healthy full stop. Super inspired to now make the complete switch to a WFPB Vegan diet! not just a Vegan diet. Thank you! Already spreading the word! WFPB Vegan 💚
@sarahmcgee62696 жыл бұрын
Thanks so much for this video presentation, I started my fruit and vegetable plan 2 months ago, and I must say my blood pressure is normal for the first time in 15 years, this healthy way of eating REALLY DOES WORK!!
@rjahn30007 жыл бұрын
Plant Based Diet is the way to go, I'm down 62 Lbs in 5 Months cholesterol is 120:) Great video
@rockybalboa83783 жыл бұрын
I've been doing keto for 9 months and have lost 50 lbs. as a result. Doctor still says I have h.b.p. and it's due to my genetic family genes. The biggest benefit of keto/i.f. has been the satiety it has caused. I would always come off of a diet like a low carb because of hunger.
@cheezheadz39283 жыл бұрын
@@rockybalboa8378 You should find a new dr.
@rockybalboa83783 жыл бұрын
@@cheezheadz3928 My blood pressure was good this morning. Seems to me that my blood pressure spikes up at Doctors office (lab coat syndrome), probably anxiety related.
@ChrisMiller-bs9dn7 жыл бұрын
This is one doctor that gets everything right! THANK YOU SO MUCH!!!
@shawnykennedy42507 жыл бұрын
Dr. Lim hit it out of the ballpark!! Loved this presentation! Thoughtful, caring and informative! :) Thank YOU!!! :)
@malishawilliams18036 жыл бұрын
Shawny Vegan and vegetarian meal plan CP
@plantbasedeater16566 жыл бұрын
You should be asked to speak at TED!
@littlewingz43575 жыл бұрын
Plant Based Eater they won’t let him talk . So much money to be made out off us by pharmaceutical
@haysoundswrite26074 жыл бұрын
100% agree on a Ted Talks!
@agnidas58163 жыл бұрын
Yeah no. the official TED bans any plant based talk and even the TEDx events get messed over, audio and quality messed with and disclaimers put in the video.. For all intents and purposes TED talks died in 2009. That was the last year of good TED talks. It became an advertisement and entertainment venue since.
@RiDankulous5 жыл бұрын
I went on the starch solution food program when my LDL hit 120, which is high. My weight was 193 lb and waist size was about 38". Now, my LDL is 65, which is ideal, no heart attack risk essentially, waist size is 33", weight is 150 lb. Furthermore, I am off blood pressure medication, my blood pressure is normal, and my tachycardia (resting heart rate over 100 beats per minute) is gone: it's 75 or less now. I feel fleet footed. I feel more clearheaded since I think I'm eating way better and more nutrients. God Bless Alan Goldhammer, Dr. Anthony Lim, and Dr. John Mcdougall. I've been on the program for 29 months. I've been lucky not to get knocked off the program except an accident where I drank a couple two liters of soda several years ago, and once I ate some crackers with less than 2% oil. That's it. I am off both diet and regular soda for many years so it's not a temptation. Eating whole plant foods completely satisfies me now, without exception.
@gsmbc82335 жыл бұрын
Man looking back I really believe that this is the right life style for me..over weight 48years old diabetic I know a lot of the plant based community don't have faith in God but I am grateful for this valuable information...thank you dr. But most of all thank you LORD
@normajeanslagel46335 жыл бұрын
I watched this video,I spoke to my daughter in law about and she is coming over tomorrow, New year's eve to watch it with me. I enjoyed this amazing very fit good looking and as others have mentioned, calm doctor. I have been looking at videos of folks who are making 100 plus years in amazing health by eating this way. Have read a lot about blue zone residents and now this video. I'm ready to begin this transition. I always tell my kids I'm going to live to be 100 and live in my own home but with current health issues I needed to understand how to achieve this goal. Yep I've got this on my list. I have been working training slowly, now it is time to speed up the game! Thank you and God's bless you.
@catherinemartina64697 жыл бұрын
Wish my brain would have listened to this before my bariatric surgery
@Kelsey-es1vb7 жыл бұрын
catherine martina I was considering getting bariatric surgery too and then eating whole foods...
@priscillaguzman17437 жыл бұрын
Good thing you listened to it now. It's not too late to start :-)
@catherinemartina64697 жыл бұрын
I would suggest starting with whole food plant based eating first...Introduce it slowly. WLS requires you to not eat rice, bread, potatoes. It requires you to eat lots of meat, meat meat, stock up on protein. It promotes that you eat proteins first and veggies second. Once you have weight loss surgery, you are not to drink carbonated drinks, starches ie; potatoes, rice, and bread. Not to drink alcohol. And no asprin, nsaid's.
@catherinemartina64697 жыл бұрын
that's for sure...Started three months ago
@septemberreeves5 жыл бұрын
I had bariatric surgery 7 months and became intolerant to dairy as well as meats. My Bari team suggested a whole food plant based diet and boy oh boy did the change come in my body. It's certainly possible to go plant based even after wls. I eat potatoes, brown rice, sprouted grain bread when I do consume them. So you can go plant based even after wls and my lab work is phenomenal!!!
@marygraceful7 жыл бұрын
I absolutely enjoyed this presentation. This guy has inspired me soooo much I will be changing to at least 80 percent plant based diet. Thank you so much sir.
@marisolgonzalez29606 жыл бұрын
I wished i had seen this presentation before i had my gallbladder removed (02/2018). however, i know now that i must do a change, and urging my adult children to do so. One the the things that stood out (to me) is when he said that at the end of the presentation he did not have a product to sell! thank God for people who really cares. This was very informative.
@caroljohnson92374 жыл бұрын
Loved your presentation. I wish you were in michigan I would come to see you in a minute. I think you could help me because I like you as a person.
@VanAlh6 жыл бұрын
We love plant based. Thank u for this video. We wish our loved ones can understand how important nutition is and embrace it with no excuses.
@patriciabracy66377 жыл бұрын
This is an excellent presentation! I've watched all the plant based documentaries and this simple precise presentation is superior to them all. Thank you Dr.Lim.
@KnightMD5 жыл бұрын
I'm a Urologist and ashamed at the lack of nutritional knowledge in the medical community. I also praise Dr. Lim's calmness when the guy in the crowd gave him the "but dis diet gave ma friend die-a--beetus!" question and made me think probably this world doesn't deserve good things.
@adabekeable6 жыл бұрын
This is the type of doctor I can respect. Not the drugs and surgery only doctors.
@AntonioAlves-wm8ie7 жыл бұрын
I HAVE BEEN A VEGAN CLOSE TO 20 YEARS !! AND I LOVE IT BEING 50 YEARS TOO AND SHARE IS CARING ! :)
@sonja41646 жыл бұрын
Antonio Alves that's a long time! How does it feel to see this huge explosion of people adopting a plant based diet, or choosing vrganism?
@speedtribejp6 жыл бұрын
Is it true that eating natural Vegan foods makes you look much younger than your age?
@vegancharlieleeblue8576 жыл бұрын
speedtribejp My age is often mistaken by minus ten plus years, let's just say that I'm VERY VERY flattered.
@praytothedevil53926 жыл бұрын
is this a good dieo in your eyes then, since youve been vegan for so long
@ncraspa6 жыл бұрын
Post OHS and graft surgery has brought me learning about Veterinarian, Vegan and now the real answer Whole Food Plant Based. Only at it a few months. You really put a collection of information into perspective for me. The road is clear. Thank you for the great education.
@annieishappynow7 жыл бұрын
Dr Goldhamer. Dr McDougall. Dr Lisle, Chef AJ... you changed my life 🙌🙌🙌❤️❤️
@shawnykennedy42507 жыл бұрын
Mine too! :)
@coleenburris11467 жыл бұрын
WEIGHT LOSS WEDNESDAY p
@ritabutler19517 жыл бұрын
No. Go local and go vegan.
@papoochee24317 жыл бұрын
bruh, totally inappropriate.
@SystemNutrition7 жыл бұрын
Grow up you horrible person
@PiedPiper385 жыл бұрын
1 year a vegan, interestingly enough I've had the best allergy season last spring. no sneezing my head off no runny nose no running eyeballs it's been the best summer. I've also noticed little aches and pains in my knees and ankles are gone little creeks and pops are no longer. 🌿🌿🌿
@zooldoo11 ай бұрын
Are you still vegan? How are your allergies now?
@mark2ui7 жыл бұрын
Dr Anthony Lim this is the best video ive seen so far and one off the reasons im going plant based,not quite vegan but near enough thanks for sharing this. you will and are saving peoples lives.
@akuma28927 жыл бұрын
Dr. Lim is a boss.
@normajeanslagel46335 жыл бұрын
Oh and I loved the end presentation with the glass of coke representing all of the wrong choices we have been stuffing our selves with and then the water being poured slowly into that same glass cleaning out the junk and renewing the vessel with pure clean water,...or health! Awesome!
@RootlessWanderer2 күн бұрын
This is the most comprehensive, informative without being condescending, WFPB presentation I have watched. ❤ Many thanks.
@lesteredrianba21155 жыл бұрын
Watching this on my 3rd day on plant based
@gilbertvallian5595 жыл бұрын
Update? How's it going?
@gilbertvallian5594 жыл бұрын
@r laze I've been plant based for 6 months now and I've only seen improvements in everything. Had to buy a whole new wardrobe. NONE of clothes from 6 months ago fit anymore. From size 40 to 34. I can run almost 2 miles straight now which I couldnt do in my 20's. Bloodwork done recently. Protein levels are spot on. Cholesterol, BP all down.
@niinabiina71474 жыл бұрын
I'm on my 4th day! Hope you're doing well!!
@music1967214 жыл бұрын
How did you guys start cooking (if cooked) you food? Are you using any oil such as olive, grapeseed or coconut oil? Are you steaming everything?
@thembekiledlamini68353 жыл бұрын
God bless you Doctor Lim you do give a damn indeed it shows through you. Love your humility. I can't wait for my 3rd year in this lifestyle it saved my life many thanks to Dr. Mcdougall I stopped eating the poison to get well. Its a long road the sciatica nerve pain is now bearable, and I hope by 2022 to have a whole new Wardrop and obesity would be a thing of the past. I can't wait for my second chance at life, thank you to humane Doctors may God bless you and your families bountifully. You display clearly how as human beings we need each other and that indeed the best things in life are free.
@Kassiusday6 жыл бұрын
SUPERB DOCTOR !!!! I liked when he mentioned how success is perceived as conventional doctor .... ( I am a MD ). ( The truth will set you free !!! )
@gf43535 жыл бұрын
@Mrssewhardtoplease yes he said he was but, discovered the final answer..
@meredithejuliano4936 жыл бұрын
I've watched about 6 hours non-stop of whole food plant-based lifestyle presentations and Dr. Lim has so far done the best job. He is charming and friendly and super informative. Dr Guntner...I think his name is....scared the Hell out of me about 5 hours ago with his tomatoes and beans are poison approach to promoting his supplement products and this is why I am watching everybody else tonight. I thought tomatoes and beans were super good for you. God! Thanks for this show!
@1romancatholic2 жыл бұрын
I am not obese nor on any meds, but, my dr NEVER asked what I eat nor has he ever suggested healthy eating choices to avoid getting sick etc. It never comes up. Being food plays such a big part, you think your family dr would care and teach. Grateful for you guys who freely give and WANT people healthy & happy.
@monasty1876 жыл бұрын
This was the best presentation I've ever seen.
@CyberNerd10006 жыл бұрын
Awesome presentation and good to see a passionate young doctor continuing the Plant Based movement!!! God Bless!
@wifeofkhan93755 жыл бұрын
I wish I could "like" this video 100 times! I just watched it again because I recommended it to a friend. Dr. Lim is so lovely and he delivers this info in a way that doesn't confront people but actually gives them hope and encouragement. Thank you for producing this and posting it.
@ladiej95986 жыл бұрын
Thanks for this wonderful presentation! Anyone who is on this diet looks young and healthy with beautiful skin! Cicely Tyson who is 93 inspired me to change to the vegan lifestyle. She looks so good!
@dianebassett19307 жыл бұрын
Great presentation, this will change many lives. Thank you so much for publishing this.
@craigwilliams51267 жыл бұрын
really enjoyed this, I have moved to a WFPB (not quite 100% yet but a heap better than beforehand) and boom, have lost 33kg and all blood markers greatly improved. Now friends and family are getting on board. It works.
@jasonjjj277 жыл бұрын
I'm really trying to adapt this lifestyle. I turned vegan 2 months ago, but I want to take it one step further and do this. I need to loose around 100-150 lbs to be considered normal bmi.
@laurenmeyer422576 жыл бұрын
Watch Heather at the Butterfly Effect on youtube!
@BedCrunch6 жыл бұрын
Find Plant Based Nutrition Quick Start Guide on ISSUU. You can also use a free app Daily Dozen to guide you through which food groups you should enjoy daily. I am a healthcare professional and am cheering for you! This is the most sustainable diet you can be on. If you are interested in agriculture and food sustainability, check resources as Johns Hopkins University, Center for Livable Future. There is a free book online called The low emissions diet: eating for a safe climate by Paul Mahony, not only full of recipes, but facts as well. :)
@VirgilDavis6 жыл бұрын
Why not?
@NoExitLoveNow6 жыл бұрын
I lost 70 pounds on a whole food plant based diet, but I did need to engage in some calorie restriction. I ate enough to be satisfied, but no more. I lost about one half a pound per week. As I lost weight I found I actually got hungrier and needed to allow myself some additional calories. (Perhaps I was living off my stored fat, and as I lost weight I had less of this to supplement my diet). I now weigh what I did when I graduated from high school and am thin.
@NoExitLoveNow6 жыл бұрын
Melissa O That is just stupid. That is like saying don't be an American because Americans eat a lot of junk food. The diet presented in the video, if you would have watched it, does not include junk food. I've been vegan for four years now and do not eat junk food. The longest lived group on the planet are the vegan Seventh Day Adventists. If we only do as well as they do we will all do very well indeed.
@vegangreen32705 жыл бұрын
Vegan 🌱 since 1990 , very healthy , very happy & no medication.
@NekaVon756 жыл бұрын
I am just beginning my Vegetarian/Vegan journey. Two yrs ago, I tried, but failed; however, I was able to give up pork. I gave up beef over a yr ago. Now, I'm done with all meat. I'm just trying to do more research on what I should and shouldn't eat. I'm excited!
@wholefoodplantbasedcookingshow5 жыл бұрын
This is the most thorough and well thought out presentation! Fantastic !
@duncanmacleod21363 жыл бұрын
I really like your channel.
@filamotivation32313 жыл бұрын
@@duncanmacleod2136 iiyyp0o op piou
@mariaangelova82757 жыл бұрын
And this is precisely why I am whole food plant-based vegan!! Have been and always will be!!!! Great lecture!!
@susannahats63587 жыл бұрын
I don't think I will get enough of this video,love it love it 😍 love ❤️ it:) Thank you very much for sharing ,I've been on plant based diet for Two years now,so proud of myself:)
@TheDoctorwooster7 жыл бұрын
I'm obsessed with this video and Dr. Lim.
@1971caryn6 жыл бұрын
I am starting my plant based way of eating on Monday January 8th. I am so excited! I am morbidly obese and have been trying to find a way to eat that makes sense to me, and will help me with all my medical conditions. I am a type II diabetic, have diabetic neuropathy in my feet, high blood pressure, high triglycerides, high cholesterol, sleep apnea, osteoarthritis in both knees, and arthritis in both hips. I will be 47 next month and fear, if I don't change things, that the end is near. I am going to be fasting from Friday 1/5 to Sunday 1/7. This is to help me with the switch. I at present have been trying to eat better, but really like fast food. The worst of the worst processed food. (By the way, this was not a New Years resolution. It is a coincidence that I came to this realization at the end of 2017. lol) I have spent a lifetime doing the wrong thing to my body. I just do not want to leave this world as a glutton. I do have one question. Do you as a doctor think it is a good idea to fast and then start my plant based eating? I feel it is, but have had others say it isn't. I just want to start my new life on an empty slate. Thank you for your time, Caryn
@TammyTravelsTheWorld5 жыл бұрын
Hi Caryn, how are you doing now at the end of 2018?
@slaffkas5 жыл бұрын
Hope the change was easy for you. I have changed relatively quickly, but would grab a turkey sandwich a couple times along the road. Then learned to satisfy meat craving with legumes and tofu. I see plant food as great source of energy for my sports, and animal food as the reason of artery clogging. This also helps a lot.
@gf43535 жыл бұрын
Gluttony used to be a sin..!!!!!
@Mimi-nr6jx4 жыл бұрын
Hi Caryn, how are you doing now in 2019?
@carbedupkayla44383 жыл бұрын
How are you doing?
@dawndusk15235 жыл бұрын
Dr Anthony Lim is someone you listen to. Amazing and i have been a 2 2ltre tub icecream a week. No more!! Thank you sooo much - changing peoples life and stop the greed in the world.
@traciebarrass66125 жыл бұрын
I would just like to say how much I enjoyed your video, you are so easy to listen to and very calm and clear in your delivery. I’m am just in the process of changing my diet to the Whole-Food Plant-Diet, as I do not want to be like my family and friend in taking tablets for the rest of my life. I’m 54 and have so far escaped that. And that is how I wish to carry on. Thank you from the bottom of my heart you are a true inspiration. And I am now looking forward to my new healthy lifestyle journey. God bless you 😍
@6ordon67 жыл бұрын
Love this lecture. Great job Dr. Lim! I just started WFPB about a month and a half ago, and have allowed myself to start using oils and some processed vegan foods into my diet for the sake of simplicity and the convenience of others. If you havent watched the movies, do it. The evidence is out there, and so are the keys to healthy life.
@YellowRoses105 жыл бұрын
Dr Lim, I enjoyed watching your presentation on whole food plant based diet.🍉🍋🍒🥔🌽🌶 Thanks for sharing your presentation with the world. 👨👩👧👧
@mistyn3802 жыл бұрын
My coworker went strictly vegan and she ended up gaining a ton of weight and then she went back to eating unhealthy food. Vegan food have a ton of coconut milk as well which isn't so good for you. Whole food plant based diet is so much better! Thank you Dr. Lim you did such a wonderful job explaining and educating us on Whole food sos plant eating.
@DD-ng3bj7 жыл бұрын
Plant based lifestyle has been wonderful. Wish I had realized this a lot sooner
@TarunKumar-ut3hy6 жыл бұрын
Dani D how old u are ?
@trissuper16 жыл бұрын
why , u ve got some candy in your truck?
@MsCValentiner3 жыл бұрын
Me, too. Started at 51, for 10 years now. Best decision of my life.
@mariannethornberg12827 жыл бұрын
Thank you so much for making the world a better place to be 💕
@Veggielover0077 жыл бұрын
Awesome speaker. Knowledgeable and passionate!
@annedelpech76492 жыл бұрын
Merci beaucoup pour cette conférence passionnante! Je vous écoute depuis la France et il me semble que nous n'avons pas pour l'instant et à ma connaissance, de porte-parole du WFPB diet qui soit aussi pédagogue dans son approche. Merci Dr Lim🙏🙏🙏
@barbarathornberry68265 жыл бұрын
Dr Lim, I, too watched Dr Fuhrman on PBS all those years ago, read the books, and watched the documentaries. TrueType life changing! I agree, you can NEVER go back! Thank you for a great video!
@deidrataylor29196 жыл бұрын
This is one of the best presentation i have ever seen thank you for posting
@clarkp45 жыл бұрын
I had been an avid marathon runner for years but had burned out and stopped about 3 years earlier. In that time gaining 65 pounds tipping the scale at 238lbs my blood pressure was averaging 165/90. My Dr had been trying to get me on meds for over a year my dentist even refused to work on me one visit because of high bp. Then after having chest pains wile on my morning walks and a few days later chest pains at night I knew I had do something. So I started with a week long water fast. Watching fasting videos to keep me motivated I stumbled upon a video of Dr McDougall talking about the starch solution. It’s like the light on inside my head the way he explained it was so easy to understand. My wife and I both started the whole food plant based diet after my fast it’s been fantastic. After just three weeks my blood pressure went down from 165/90 to 117/68 my wife was on two different bp meds her Dr took her off one med. We have been HFPB for a little over 6 months now my wife has lost around 20+ lbs and me 38 we both feel great full of energy the food is great it’s an amazing easy and cheep way to eat. I have no doubt we will be eating this way the rest of our lifetime.
@Leisurexo6 жыл бұрын
I can't get enough of this video. Changing to this way of life has changed me forever. I am 50 pounds lighter and I get my blood test back tomorrow to confirm that my diabetes has been reversed.
@TammyTravelsTheWorld5 жыл бұрын
I hope that blood test was great news!
@Patrick_Ross3 жыл бұрын
How are you doing today?
@borkdude7 жыл бұрын
Thanks for posting this Alan!
@davidhutchinson52334 жыл бұрын
Imagine working and doing what you love until retirement at age 95....that's a mind blower.
@VivaCohen5 жыл бұрын
What an awesome presentation! I follow a whole-food, plant-based diet but I've been in a rut lately in that I eat the same things every week (blueberries everyday for instance instead of more of a variety of fruits). It blows my mind when people find out that I don't eat animal products or processed food and they ask me what I eat and I say, "Everything else!" More than one doctor has asked me this. I'm also introducing whole grains into my diet because I was one of those people who was afraid of carbs for a long time. It's crazy that society jumps from one fad diet to the next trying to figure out what's healthy when the answer is so obvious: real food.
@carieyounginsurance4 жыл бұрын
I sell Medicare insurance - the point is I see a ton of people on numerous meds- 4/6/10! Sometimes it just blows my mind...being a part of the senior population with my career I’ve seen the future! Take care of yourself NOW! Stop the insanity of bad food in your body as much as possible. Love your body and it will love you back. The animals are important but I feel you are more important ultimately and something you can control! Blessings and continued great health.
@delir.64886 жыл бұрын
Awsome, presentation!!. For a long time I have been saying ' our food has been terrible contaminated'. There is sugar on everything. I often write on my Facebook ' lets all join and make a war on the package food industry's. Lets all protest on Pharma corporation. On Dr. who prescribe drugs when people don't need them. Yes, I grew up in the mountains with whole foods. I totally understand. Today, I will start my food 360 degrees. Thank you Dr. Lim and I will educate my whole family. Because I want to see my grandchildren and play with them.
@veg7 жыл бұрын
This guy is so calm and amazing ^^
@ElectricBoogaloo0076 жыл бұрын
Mrssewhardtoplease People are not allowed to change their minds? Was he supposed to stay paleo for the rest of his life even though he found something better?
@ElectricBoogaloo0076 жыл бұрын
Mrssewhardtoplease He makes his living as an MD treating patients. I doubt if he got paid anything extra to give this talk. He doesn't even have any books to sell. And, yes, he is giving lectures as a free service to the community, as evidenced by the fact that we're watching this one for free.
@ssg83356 жыл бұрын
Mrssewhardtoplease...So are you saying that there are no people out there whose intentions are to truly help people rather than make money?
@malishawilliams18036 жыл бұрын
Lichtblick a bit too many of you who are in my life I will send the email I am going through my emails from
@208915 жыл бұрын
@Mrssewhardtoplease why are you hater. you are quite idiotic
@DrivingFree4 жыл бұрын
This is just what i needed to hear today. Hubby and I started a vegan journey about 6 months ago, but are still using a lot of the processed vegan food. Listening to you has helped me tremendously to make the switch to WFPB both for health and vanity reasons. Thank you for a fine lecture.
@rabbitcreative3 жыл бұрын
> processed vegan food And you figured it out. Congrats. I am concerned about the term "vegan". Cardboard and Coca-Cola are vegan. Raw-plant-food is a distinctly different map than "vegan".
@lotsa20002 жыл бұрын
I went completely Whole-Food, Plant-Based Vegan on 6/9/2018 after watching Forks Over Knives. I had sharp pains in my head and chest that lasted about a second, but I thought I was going to die. They're gone now. They happened less frequently and lower in magnitude as I stayed on the diet. I started with about 2-3 episodes a week. My doctor said that he wasn't concerned unless they lasted for over 24 hours. Ha! Thank God that He led me to this diet!
@jenzolli7 жыл бұрын
This was an excellent presentation. I really enjoyed watching it and I learned a lot. We are definitely on the same wave length when comes to using food for health. That should be the cornerstone of our health care system. Imagine what it would be like if that was the case.
@Veggielover0077 жыл бұрын
Great information and easy to understand. Thank you!
@miriamodonovan78956 жыл бұрын
Excellent presentation. Hope this movement takes off in Ireland.
@allyssadowns64772 жыл бұрын
I've always wanted to visit but the lack of vegetarian dishes have scared me off!
@yvonday42915 жыл бұрын
Wow!! I don't think I can ever forget this presentation - life changing!
@ashvarma15 жыл бұрын
Excellent, evidence based, throughly researched, peer reviewed subject. Very well presented. Thanks very much indeed. 💐❤️🇺🇸
@stephancrouche89346 жыл бұрын
Dr Lim regarding the function of the pancreas in diabetic patients, fasting can be used to repair this. Research fasting in your continued studies - it will blow your mind! WFPB diet in conjunction with regular fasting can heal and reverse conditions like this.
@harleymandk5 жыл бұрын
Dr.Lim : please speak at TED !! you need to tell the story to more!
@user-gc9jb7xt2c6 жыл бұрын
I started plant base diet through a man named Irene. It is a very good program. Thank you for helping me stay healthy and free from illness
@thecurioussquirrelreviews7 жыл бұрын
Just shared this with my Dad. Thank you so much for sharing this wealth of clear explanations as to why a Whole Food Plant Based Diet is the answer in preventing and in many cases reversing human illnesses that are created by what we put into our mouths.
@schoolmarathon68157 жыл бұрын
unbelievable presentation!!!!! Very well done. Thank you for your work. You are changing lives.
@returntoyehovahthelord61854 жыл бұрын
That was a very well done presentation. I loved the before and after examples of some patients. It is truly helpful to see the results others have had. It helps keep me motivated. Thank you Dr. Lim.
@penepeau36464 жыл бұрын
I’m moving my family of 5 to a whole plant based lifestyle! I’m 32 with high blood pressure, high cholesterol and my weight has increased by 5-10 lbs every year. I’m nearly 350 lbs, thanks to learning about whole plant based foods. I’m going to say that this is going to save my family’s life! Thank you Dr!
@haircandykina4 жыл бұрын
How is it going?
@Patrick_Ross3 жыл бұрын
I hope you and your family are doing well.
@aksanamarshall94499 ай бұрын
What an amazing doctor and presentation. Thank you, Dr. Lim. Please, come back with another lecture!