Anabolic Banana Bread | Low Calorie High Protein Dessert Recipe

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Anabolic Banana Bread | Low Calorie High Protein Dessert Recipe

Рет қаралды 55,847

Күн бұрын

Anabolic Banana Bread with chocolate chips. This one is more a Dessert than my other recipe that is more a breakfast :) Hope you enjoy my low calorie high protein recipes.
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Macros with chocolate chips: 608 Calories, 84C, 3F, 63P
Ingredients:
- 40g AP Flour
- 20g Oat flour
- 30g Whey Vanilla
- 100g egg whites
- 100g nonfat greek yogurt/Skyr
- 1 medium banana
- 1/2 lemon
- 1tsp baking powder
- 1/2 tsp baking soda
- 15g chocolate chips
- cinnamon
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Пікірлер: 92

@hotshot4512 Жыл бұрын

THIS WAS SO GOOD, i added blueberries into the batter before baking, it turned out HEAVENLY

@brandontibbetts4214 3 ай бұрын

I doubled this recipe and made 7 food prep containers of chili cornbread casserole, with lean beef chili on the bottom, a layer of onion, sour cream and reduced fat cheddar in the middle, and finally your cornbread batter on top before baking in the oven. Came out great! Thanks!

@harambeislove3004 3 жыл бұрын

Just discovered your channel and I really love the recipes. Please make a lower calorie creamy garlic chicken with rice in the future. Keep up the good work!

@Felu 3 жыл бұрын

Thank you, great suggestion. I Will write that down. Keep it up

@TheOnLyGanSter 2 жыл бұрын

I have literally made this 3 times in the last week, thank you.

@Felu 2 жыл бұрын

Really glad that you like it :)

@aspongebobwithablackbackgr9539 10 ай бұрын

@@Felu😘

@fpm8338 2 жыл бұрын

Made this today but doubled the batch and added an extra banana. Also didn't add lemon juice and baking soda bc I didn't have any. Still came out delicious! Very moist and yummy! Thank you for the recipe!

@Felu 2 жыл бұрын

Sounds great :)

@mayrhosbyyeoshen8043 2 жыл бұрын

Really loved this recipe. The lemon was genius. I made this twice already and it's a keeper.

@Felu 2 жыл бұрын

Really glad that you like it and thank you :)

@97mesut 2 жыл бұрын

Literally doubled everything because I only have a bigger baking dish. It is really good. Thanks!

@阿睿 2 жыл бұрын

I made one using your recipe and now my family is asking me to make more. Thanks for sharing your recipe!

@Felu 2 жыл бұрын

I'm really humbled by the fact that people make my stuff for their families. This really means a lot to me. Thank you so much!

@bribradt3450 2 жыл бұрын

I made this recipe and turned the slices into anabolic french toast sticks. Aboslutely amazing.

@Felu 2 жыл бұрын

That's actually a sick idea :)

@josephroa4475 3 жыл бұрын

Looks delicious. Never knew about the lemon/banana trick.

@Felu 3 жыл бұрын

thanks a lot

@ashishchauhan3460 11 ай бұрын

Jusy binged watch all your recipe. Its definitely much better than greg's cookbook. I don't have his cookbook but downloaded and saw few recipes.

@TheBottChannel Жыл бұрын

Short, simple, informative, great video!

@Felu Жыл бұрын

Much appreciated!

@CLICKMENAME 2 жыл бұрын

I see some stylistic choices that are very similar to a few other KZfaqrs, and you manage to match them on quality. Keep up the fantastic work.

@Felu 2 жыл бұрын

Thank you so much!

@davidharyadi 3 жыл бұрын

Will try it asap, thank you Felu

@Felu 3 жыл бұрын

thank you!

@savagegenetics3156 2 жыл бұрын

I was looking for this ❤️

@alexandrecadet6897 3 жыл бұрын

Looks incredible!

@Felu 3 жыл бұрын

thank you

@bvr225 2 жыл бұрын

i love this recipe, its my favorite breakfast now :)

@Felu 2 жыл бұрын

Thank you :)

@holdingontoforever1 2 жыл бұрын

I just made this and it is SO good

@Felu 2 жыл бұрын

I'm really glad you like it :)

@baconnation1042 2 жыл бұрын

Surprised you have this low amount of views and subs. Your quality is great and so are your recipes. I'm sure you're gonna get big soon

@Felu 2 жыл бұрын

Thanks a lot 😊

@snowffle3603 6 ай бұрын

Hi, just a quick question, can you suggest any replacements for Greek yoghurt? Or is it okay if I don’t add it at all. Please let me know. Thank you : ) love all your recipes

@maxwilliamsfit 2 жыл бұрын

I made this with casein instead of whey and 170 g of banana instead of 120 and it turned out amazing

@Felu 2 жыл бұрын

Glad you like it and thank you for your feedback :)

@swaghili 2 жыл бұрын

It looks dense , I’ll have to give this a try. Mine always come out like a rock lol

@Felu 2 жыл бұрын

Try it, I think it taste pretty good :)

@colebolta4920 5 ай бұрын

Can I use all oat flower??

@ChrisNevenDutch 2 жыл бұрын

Is it one tbsp or tsp of baking powder? In the video you say 1 tbsp and in the description 1 tsp.

@Felu 2 жыл бұрын

It's tsp

@ChappersLaNoCry 2 жыл бұрын

Are you sure that's 40g of flower at the start? Im not sure if its because I used whole weat AP flour but I didn't have nearly the same quantity.

@Felu 2 жыл бұрын

Hi, yes I measured everything and its 40g ap flour and 20g oat flour

@PatrikZp 11 ай бұрын

can you use whey isolate

@evamartinez9342 Жыл бұрын

Hey Felu! How do I divide this up when i meal prep?

@esaul17 3 жыл бұрын

Any reason you prefer pure whey? I usually hear a whey casein blend or pure casein is better?

@Felu 3 жыл бұрын

Yeah it is better but most of my viewers don't have casein and I don't want to make recipes with ingredients that nobody have and need to buy

@esaul17 3 жыл бұрын

@@Felu ignore those plebs lol. More seriously maybe make a note in the description in those sorts of cases? Then people who do happen to have the stuff can use it. For what its worth the whey casein blend are becoming pretty popular in the "anabolic community" and you see exercise for cheat meals, flexibledietinglifestyle, max liquids, Mason Woodruff, and I'm sure more all using them. So they may be a little more common than you'd think!

@sunnyshah8975 Жыл бұрын

Is it possible to measure without a weight scale

@stefandragon1800 2 жыл бұрын

Would Casein vanilla protein powder be a better choice for this recipe?

@Felu 2 жыл бұрын

because of the banana, the cake is already moist, so you don't need to add casein. But if you want, you can of course. It's more of a personal preference

@stefandragon1800 2 жыл бұрын

Thanks! I’ll try it with the whey first then

@Pr0fila 10 ай бұрын

2:09 Did nobody notice this for 2 years? The Makros are very wrong, you attribute 10g of Protein to 15g of Chocolate chips, thats impossible I looked it up and they habe 1g of protein per 15g Serving size

@krps28 Жыл бұрын

Does your recipes works with GF ingredients?

@McBabe12329 2 жыл бұрын

This looks amazing! Can I substitute the AP flower for tapioca flower or should I change around the amounts of flower? I have tapioca flower but not AP. And the Tapioca is 100cal/30g whereas the AP flower is 110/30 that 10cal difference doesn't seem like much but I have one and not the other ^-^'

@Felu 2 жыл бұрын

I honestly never baked with tapioca so I don't really know if it works. There is only 1 way to find out i guess :)

@McBabe12329 2 жыл бұрын

@@Felu very true! Actually It says on the bag it can be 1:1 substituted for AP flower

@jjzacha1 2 жыл бұрын

Want to try this recipe but can I just use 2 eggs instead of 100g egg whites? Don't want to deal with separating the whites 😅

@Felu 2 жыл бұрын

Of course you can. It will have 100 calories more but it will be even creamier

@jjzacha1 2 жыл бұрын

@@Felu yeah that's no problem. It's minimal overall🙂

@navpannu3507 2 жыл бұрын

I made this and only got to 54g of protein when I added up the ingredients. I had to use regular chocolate chips. Did you sugar free chocolate chips have super high protein? Or perhaps a variance in our protein powder. My whey protein provided 23-34g of protein per 30g scoop

@Felu 2 жыл бұрын

You are absolutely right. The Myfitnesspal entry is wrong. It shows 10g of protein for 15g of chips. that's obviously too much. I will correct that, thank you!

@ovoseidel5720 2 жыл бұрын

Can I just do 60g of oat flour and is baking soda an essential?

@Felu 2 жыл бұрын

You can use Oat flour only, yes. Baking soda is not essential. It will help with browning and flavor

@nebilsabo1386 2 жыл бұрын

Would you get the same results if you use coconut or almond flour instead of oat and all purpose flour?

@Felu 2 жыл бұрын

No, cocout and almond flour are not really flour but rather grinded nuts

@hotshot4512 Жыл бұрын

Can confirm i just made it accidentally with coconut flour and it did NOT come out right 😅 will try again

@lauragoebiewska4100 Жыл бұрын

size baking plate?

@thebusinessfinder2543 3 жыл бұрын

Can u make it without protein powder?

@Felu 3 жыл бұрын

Yes of course, you can add more flour and maybe more yogurt

@Elroth999 2 жыл бұрын

Even without protein powder this is still super healthy as far as desserts go

@lexia838 10 ай бұрын

I dont have the 2 procent fat yogurt in my country.. The least i can find is 3,5 % will that do it or should i not bother? 🤷‍♂️

@Felu 10 ай бұрын

It will work with 3,5% as well!

@lexia838 10 ай бұрын

@@Felu Thank you for taking the time to answer. I love your videos! I've already made protein oat bars and pumpkin bread. This is going to be the third thing I'll be making. Keep posting, I love it! 😁

@offcialsam2777 2 жыл бұрын

God is good :)

@deshka7563 8 ай бұрын

I'm just trying to find these people who don't like chocolate

@a7mad9999999 2 жыл бұрын

wish i discovered you earlier my man

@Felu 2 жыл бұрын

thank you

@a7mad9999999 2 жыл бұрын

@@Felu i just made this bread, its amazing!! wish i could calculate the calories

@Mandy_30 3 жыл бұрын

How big is the baking sheet?

@Felu 3 жыл бұрын

16x22 cm or 6.3x8.6 inch

@ugglebajs Жыл бұрын

I love this recipe! Do you think it would it be possible to add 300g of whey protein instead of 30 to really rocket the protein-macros? (And maybe add some cacao to cancel the sweetness)

@hesslaw6091 Жыл бұрын

youd be eating a brick, unless you add everything else along with it.

@kaihtheloner Жыл бұрын

The only problem is - I can't get Greek Yogurt or Skyr where I live because I live in a rural part of India.

@Felu Жыл бұрын

That sucks, stick to low fat plain yogurt. Macros are not as good but still ok

@kaihtheloner Жыл бұрын

@@Felu Thank you so much for the reply. I've just started my journey into fitness and your videos have helped me to a great extent. I've tried the Shirataki Noodle recipies you've given and they're delicious and filling. Thank you Felu, Appreciate the reply 😊🙏