Intense 5 Minute At Home Forearm Workout #2

Рет қаралды 1,363,342

6 жыл бұрын

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Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout #2.
Give this intense 5 minute at home forearm workout a try! You get a full forearms workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Fingers Spread Swing Backs - 0:48
Switch Squeezes - 1:48
Fingers Spread Rocker Rotations - 2:48
Behind Squeeze Circles - 3:48
Fingers Spread Front Twists - 4:48
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Пікірлер: 1 300

@AnabolicAliens 6 жыл бұрын

Download My Workout App Exerprise FREE - bit.ly/2xLMj1S Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

@liudas1099 6 жыл бұрын

Do more barbell or ketle because when you will have all muscle group workouts i will start to do with te barbell

@liudas1099 6 жыл бұрын

Anabolic Aliens or you could just make shoulder workout because im getting use to that workout and i dont have heavier dumbells

@tiffanysullivan5021 6 жыл бұрын

i love exerprise so much!!

@269-vijaykumardhanuk9 6 жыл бұрын

Perfect my forarms are burning like hell

@shubham82 6 жыл бұрын

Is it true that after a workout, if we allow the sweat to dry off naturally rather than wiping it or washing it away with a quick shower, then the nutrients released by the body (in the sweat) get reabsorbed?

@DanielESeo 6 жыл бұрын

Did this in the toilet.. couldn't wipe after.. thanks

@poopascoopa8810 5 жыл бұрын

soupystyle good too know 😂😂

@matthewflynn2164 5 жыл бұрын

Sounds like your doing right! 👍🏻

@AlexanderMacleod 5 жыл бұрын

😂😂😂😂

@aeksinsang932 5 жыл бұрын

You don’t need to dive into your toilet to do it

@yuvi517 5 жыл бұрын

soupystyle same

@immachen6390 5 жыл бұрын

The content of this video: 0% talking 100% exercise Straight to the point and no bullshit, I like that. Keep it up bro😉😉😉

@kevinflores3141 4 жыл бұрын

Same

@spencertuckwell6627 4 жыл бұрын

*video starts at 0:48

@julianmancera1964 4 жыл бұрын

💯

@tamilkkodiv5107 4 жыл бұрын

@@spencertuckwell6627 its nothing compared to the time taken by other fitness videos

@spencertuckwell6627 4 жыл бұрын

Tamil Arasu yeh true

@gideonmunyaradzi 6 жыл бұрын

Who else has been using the other one for a while now and is excited to see a new one here?😰

@AnabolicAliens 6 жыл бұрын

awww yeahhh bring on even more forearm gains!!

@smolbuns8108 6 жыл бұрын

@sankalpabhattarai8616 5 жыл бұрын

Which one is more effective?

@kimjongunvevo 5 жыл бұрын

@gideonmunyaradzi 5 жыл бұрын

Sankalpa Bhattarai both, but if i had to choose one, it would have to be the first one

@billygetro3401 6 жыл бұрын

you're an exercise genius man

@YM-ww3bj 6 жыл бұрын

Ker Yuh Skunt Boy.

@AnabolicAliens 6 жыл бұрын

thank you so much!! Always trying to do my best 👽

@saltysinner1577 5 жыл бұрын

What’s the name of the outro song?

@TusoLdn 5 жыл бұрын

Anabolic Aliens yo I know it’s been awhile but which one would you choose for us to do the first one or this one

@HuhHe 5 жыл бұрын

@@TusoLdn do both

@1c3_cdex9 5 жыл бұрын

6:26 HOW DOES HE KNOW?!!!!!

@simplyahmed9856 4 жыл бұрын

He has a brain

@vishaldongare8493 4 жыл бұрын

Yes

@gladetoothbrush9276 4 жыл бұрын

Yes

@stephenminamina9505 5 жыл бұрын

Me before the video: "This is a joke" Me after the video: "I can't feel my arms"

@paintingcalls3853 2 жыл бұрын

lol

@reverbr733 2 жыл бұрын

@guapdoctor1176 Жыл бұрын

I know these are old vids at this point, but I just had to say how cool it is that you’re so encouraging and supportive in all of these, really helped kick some inspiration into me

@romeldcosta1046 Жыл бұрын

Yes bro

@basercea 4 ай бұрын

Oldie but goodie. :)

@pigeonwhite9146 4 жыл бұрын

Found out why this is a home workout... did this in the gym and after i finished i turned around and there were like 4 people staring at me. Good workout though xd

@sriharivarma1139 4 жыл бұрын

Lol

@dynatwenty 4 жыл бұрын

Or maybe you´re just goddarn HOT!

@jayb4401 3 жыл бұрын

@@dynatwenty lol wow

@tlou2ej157 2 жыл бұрын

@@dynatwenty or maybe he's lookin god darn weird still very good workout

@gangstashots3298 2 жыл бұрын

This is for those unable to access a gym but at least you got Anabolic Aliens with you there! 💪

@ravig1819 4 жыл бұрын

My favorite part of this video is where he goes "Do better than me, come on!" because then I'm like "Ok I will!" Thanks for making this video.

@NoOne-uk4or 5 жыл бұрын

I was actually doing the exercise than I heard, “I know this looks dumb” 1:08 and I just cracked up

@mordecaifiy6540 5 жыл бұрын

Same lol

@TacticalKush 4 жыл бұрын

Ima bird cawcaw cawcaw

@AnabolicAliens 6 жыл бұрын

You've been asking for it for a while and here it is! Make sure to leave a comment whether you like #1 or #2 better!!! It's always way harder than it looks so make sure to give it a try. Get massive forearms, no weights needed!!!

@thomasrodriguez2183 6 жыл бұрын

Anabolic Aliens awesome workout again man . I felt it. Too just now. Crazy pump.

@shreyashpanchal5272 6 жыл бұрын

Anabolic Aliens with dumbbell 5 min forearms 2 would be 🔥🔥

@thomasrodriguez2183 6 жыл бұрын

SHREYASH PANCHAL yes

@Dark-po2ri 6 жыл бұрын

#2 better :D

@mrinmoy5105 6 жыл бұрын

@carloscedrano7974 6 жыл бұрын

holy crap this works even better than the first one!!

@AnabolicAliens 6 жыл бұрын

awesome, pumped you think so Carlos!

@aamusic7778 6 жыл бұрын

Anabolic Aliens which one is more effective this one or the first one?

@n1k0n_ 6 жыл бұрын

BOTH! 2 sets ;)

@aamusic7778 6 жыл бұрын

Clint Burgamy ok thnx but when i do tthe first one my forearms are giving me more pain and theres a bigger cramp than when i do the second one

@maurithemarauder446 5 жыл бұрын

Super Saiyan God XXX that means they are growing

@ASHAR240 Жыл бұрын

Did 2 sets and i feel proud Thank you man May Allah bless you

@livaja27 Жыл бұрын

kzfaq.info07IO5-d-1N4?feature=share JESUS I GOD IM NOT A BOT HERE IS PROOF ❤

@rudrakshvlogs7359 9 ай бұрын

Jai shree ram

@ManKMusic 8 ай бұрын

keep going

@CrypticArtist 6 жыл бұрын

Been using these as finishers at the gym while deployed. A few of my buddies have tried them with me and were shocked on how much 10 lbs dumbbells could destroy their arms. Thanks for the series!

@AnabolicAliens 6 жыл бұрын

Awesome, pumped to hear it. They are always way harder than they look, more routines to come!

@Username.1995 3 жыл бұрын

I literally cannot thank you enough! Been doing your exercises for arms for a few weeks and today I finally see the results on my forearms!!! This is crazy, man!

@mikethelegend1101 6 жыл бұрын

I do your old dumbbell forearm workout so many times I memorized the exercises. My veins are popping out more from that too and I got my bicep vein!

@AnabolicAliens 6 жыл бұрын

ayyy that's awesome, keep it up!!

@chelseablue8049 6 жыл бұрын

send me link of that workout please man and ps; this workout also is great

@mikethelegend1101 6 жыл бұрын

Here: kzfaq.info/get/bejne/pphjqLFmt8nGh4U.html

@chelseablue8049 6 жыл бұрын

MikeTheLegend ty bro can i do this every day after workout monday to saturday and how many kg each dumbell

@aminatmani7978 6 жыл бұрын

chelsea blue it depends on your strength. Take something decent something that fits you perfectly

@shivamshubham7884 5 жыл бұрын

Ohh man ..your 5min exercises are so very effective.. you are an absolute genius with the workouts! thanks a lot

@birgerbaert6175 5 жыл бұрын

I did this as a break between studying... now I can't read what I wrote. RIP exams

@h4z4rd28 3 жыл бұрын

We all have been there, believe me

@Filipek-zv9zb 4 ай бұрын

How can it grow bigger with no weights? Explain

@bloodruststaples 3 жыл бұрын

You know what I really like about your videos? The fact that not only do you demonstrate them, but you do them in time of how long the exercise is intended.

@Enderknight1024 5 жыл бұрын

I remember when I first found this channel a bit back and I was like hmm this sounds like a good way to work out when I’m not at the gym, some time later I do this whether I’m at the gym or not as it helps either way and I find it more enjoyable to do with the videos because of how you’re always so encouraging and helpful. Thank you for making these.

@bennytwos4225 4 жыл бұрын

This is legit! No joke. My forearms are on fire. Steppin out of quarantine like Popeye. Thanks bro

@Nondevilworshiper 3 жыл бұрын

How’d it go any results

@soban__k14 3 жыл бұрын

@@Nondevilworshiper it takes a little time but results defo show, i wasnt as consistent as i wanted to be yet it did the work.i do the first version of this exercise before my body workout and this version after my body workout and it does wonders. You should try this format and see the results🤙

@Nondevilworshiper 3 жыл бұрын

@@soban__k14 Thanks i might just do that

@Iamsozzyx 3 жыл бұрын

@@soban__k14 do you think if I don’t this everyday by the end of august would there be a difference

@DutchGotAPlan 2 жыл бұрын

@@Iamsozzyx obviously if u do exercises everyday for a month there are gonna be results

@emilycarr8694 4 жыл бұрын

My hands literally can’t stop shaking as I write this after doing two rounds! Thanks!

@mr-rh1vu 6 жыл бұрын

your home workouts are by far the best ones, love this channel !

@anupamkhatiwada1559 6 жыл бұрын

You guys are bloody awesome! I cannot believe how effective and strenuous these routines are and that too without any equipment. TYSM. LOVE YOU PEOPLE!

@creefcreef8622 11 ай бұрын

Great moves, you're very motivational and supportive as well, definitely saving this

@banana-ep8bv Жыл бұрын

Bro i love this excercise, its the only 1 that didnt feel hard to do but actually gave me a competition, really felt good man ive been bullied for my small arms for a while and im gonna show them now >:)

@jrranch9712 11 ай бұрын

Best exercise videos on KZfaq. Period.

@jpetersenart 5 жыл бұрын

I've been doing the other forearm workouts as a finisher after upper body day, and this one specifically really got the back of my forearms pumped which I have a really hard time doing. Thanks alot, these have helped my overall strength and sports performance immensely!

@fernandopox3570 6 жыл бұрын

Hey Mike thank you so much for this! I've always had tiny forearms but this and the previous at home exercise video have helped a lot! I am trying to train more regularly doing push-ups, pull-ups, etc, without gym (no money/time for it) but still, your routines and tips have definitely helped and I want to thank you bro.

@sammybeck4855 6 жыл бұрын

Both videos were great and really helpful. I've got skinny forearms but now I've found something really good and I can't wait to get started

@paradiselost9293 4 жыл бұрын

I tried both of these forearms exercises (this video and the first part) IT WORKED:) but it makes me tired so quickly 😭 thank you dude👍

@esmeraldaherrera6608 6 жыл бұрын

You're so motivating! Thanks for the awesome, to-the-point videos!

@AnabolicAliens 6 жыл бұрын

I'm happy I can help!!

@Bonkbork 6 жыл бұрын

All your videos help me stay fit before i leave for the Marines!! Thanks for doing these for us!!

@michaelharrison5876 2 жыл бұрын

Thank you for spreading these AWESOME but accessible workouts! Two videos in and going to keep going till I get like you boss man! Very much appreciate what you’re doing here man keep trailblazing

@Hao_1 6 жыл бұрын

Always so motivated and pumped, love you guys :-)

@AnabolicAliens 6 жыл бұрын

thank you for your support!!

@weirdough161 6 жыл бұрын

YAY! I can wank better! thx

@acevrng 5 жыл бұрын

wo bu xi huan. wo de qian bi hen tong

@maximilliantarmidi6323 5 жыл бұрын

I do this while moving my feet to reduce the Pain 😂

@Itsyourmandavedavis 6 жыл бұрын

Best trainer ever !thankyou so much your my favourite trainer bro thanks alot!❤

@jackorox8140 6 жыл бұрын

I love this guy's motivation! I'll start doing this exercise and I'll report results back in a few weeks.

@jamesjameboid5976 4 жыл бұрын

nobody: Absolutely nobody: Him: "ohh ik u guys are gonna comment abt fapping ik it"

@colinhansen9135 4 жыл бұрын

You’re right

@giornogiovanna4932 3 жыл бұрын

Can you time stamp?

@lucaboscia5443 6 жыл бұрын

Dude your routines are amazing keep it up💪🏼👍🏼

@AnabolicAliens 6 жыл бұрын

glad you like them Luca, many more coming!

@Lorec1 6 жыл бұрын

Amazing results. Thank you.

@jameshowlett3550 4 жыл бұрын

Nice work on all of theses videos. Just did forearm 1 and 2 back to back. Totally pumped.

@pirateofthesus8255 6 жыл бұрын

It really Works! thankyou Sir!

@AnabolicAliens 6 жыл бұрын

awesome, glad you like it!

@EricEvolving 6 жыл бұрын

Awesome!!! I did it!

@AnabolicAliens 6 жыл бұрын

hell yeah!!

@nomercy4186 2 жыл бұрын

So glad I found this channel. Working out at home has become so much easier and effective !! Thank you bro

@croskii 6 жыл бұрын

Literally cant even typeeee U guys are amazing! Love the energy.

@tinamlarson6382 4 жыл бұрын

This is GREAT! Can feel all those muscles I'm looking to develop. Looking forward to how it will feel after a week or more. Fun to do during Covid-19 sequestering!

@harshavardhanreddy2191 4 жыл бұрын

How many times in a day we should do

@aytrka 3 жыл бұрын

@@harshavardhanreddy2191 Hey, kind of a late comment, but apparently a lot of people use this as finishers, one guy said he uses the first video before working out and this one after, so just two forearm exercises overall but this one only once.

@kibimperial8911 5 жыл бұрын

im trying this at home and its so lit🔥 damn and its effective🤘✨

@__agent007 2 жыл бұрын

This is so freaking effective! Thanks

@brandyhambrick8775 7 ай бұрын

Thank you for this video. This helps a lot. Stroke recovery.

@PsychokoreUndergroundRap 6 жыл бұрын

wow.. just perfect.. i feel a good burn. This is nice!

@AnabolicAliens 6 жыл бұрын

awesome, glad you like it!

@jonchappell7975 Жыл бұрын

I've been doing this forearm routine for almost 3 years now and my forearms are getting pretty nice.

@user-cg2gk1yw7w 3 ай бұрын

So I know this is a year-old comment but what was your routine may I ask? In term of number of sets

@jonchappell7975 3 ай бұрын

@user-cg2gk1yw7w Hi Bud 👋 I do it exactly as he does it on the video, but with a 5-second break at the end of each minute. So the full 5 minutes, non-stop. I do the workout once a week. There is also weighted version aswel, which I do once a week - and a resistance band one - these are all on the channel. These 3 combined every week.

@jonchappell7975 3 ай бұрын

@@user-cg2gk1yw7w h

@user-cg2gk1yw7w 3 ай бұрын

@jonchappell7975 Thanks for your detailed answer! Mmmmh, alright, I'll try the other two with weights and band as well. I've been doing the classic bodyweight ones only so far and I feel like I've hit a ceiling

@levimasivesi8548 4 жыл бұрын

I'm happy that he's shouting saying 'Come on Guys' keeps me motivated✌🏽

@carlosmantilla4018 4 жыл бұрын

the knowledge you bring here is the real deal.These rutines make the truly heavy lifting all that sweeter,a great mix of absolute honest concentration(the effort in the mind without external resistance),and massive bench,squat and lift( exogenous,bone crushing reality)

@plumz3096 3 жыл бұрын

POV: your getting that back to school body

@exclusivelymadeforthat Жыл бұрын

Same bruh

@casanovaaaxx9176 4 жыл бұрын

Every time he says cmon I lol ☺️

@dhrumilmistry9428 6 жыл бұрын

You are the best.. you always get me pumped up💪

@Son0fEL 2 жыл бұрын

this is the best forearm workout i have done, typing this afterwards was an effort. Great stuff.

@alexanaya3087 6 жыл бұрын

This is some awesome shtuff no lie it works for sure

@AnabolicAliens 6 жыл бұрын

glad you like it Alex!

@mubbashirgear 3 жыл бұрын

I tried it, It's been 1 week now, and am seeing some difference in my forearms. Must say this man rocks really.

@studvz Жыл бұрын

hows it been 1 year later?

@mubbashirgear Жыл бұрын

@@studvz @Headless I left that exercise after the day I wrote that comment because of stomach tumor and other diseases, but this exercise is for making your hands veiney and ripped, not to grow muscle size.

@studvz Жыл бұрын

@@mubbashirgear Ah alr thanks, also I hope you are doing fine with your stomach tumor and other diseases, praying for you brother

@mubbashirgear Жыл бұрын

@@studvz What is your religion brother?

@studvz Жыл бұрын

@@mubbashirgear I don't really follow any religions at the moment, what about you though?

@joethompson11 5 жыл бұрын

Just what I needed, thanks!!!

@kishansamantaray1105 5 жыл бұрын

Seriously, you are a genius. This works wonders man. Thank you so much for this!

@Theron-ff7cr 6 жыл бұрын

Thanks, I've been waiting for another one of these. , / :) Lol~!

@AnabolicAliens 6 жыл бұрын

awesome, happy to hear it!

@diactionza5864 6 жыл бұрын

Ok i tried it - Observation -my fingers are tembling as i write this. I must say they are really difficult. But not effective as the 1st forearm workout.and plz make i video for thiegs

@AnabolicAliens 6 жыл бұрын

trembling fingers sounds like you killed it to me! now you have even more forearm training variety! I have multiple workouts that hit the legs (thighs) hard, you can find them all in my legs playlist - kzfaq.info/sun/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5

@ForbiddenFlameStudios 4 жыл бұрын

I do them one after another, I suggest you do both for the real pump

@sivatejaaddala6186 4 жыл бұрын

Really these workouts are burning..I am surprised to see my gains without weights.Started these home based and the pumps were awesome...You rock it up bro.Love this channel

@tentacion.8387 5 жыл бұрын

This guy is useful i thought that would be a normal yt workout with no actual results but my forearms (which was the only part of my body, i didnt like at all...) are now the biggest and most shredded muscles i have..i am glad i found him and i hope i ill find more videos like this nn his channel

@sidrjacqui15 6 жыл бұрын

Nice one miky ..

@AnabolicAliens 6 жыл бұрын

glad you like it!

@idontknowthis74 6 жыл бұрын

Thanks man am 13 years Old and My forearms just got the muscler i Wanted thanks again ima gonna begin with bicep and tricep now and am just gonna WATCH them fr.o.m. You

@christiangarizio7587 6 жыл бұрын

My bro by the time you're in college you gonna be buff af.

@AnabolicAliens 6 жыл бұрын

Hell yeah bro!! keep up the hard work and staying ahead of the game !!

@timsmall2622 6 жыл бұрын

Hey bro. Are there any improvement with your wrists.

@aamusic7778 6 жыл бұрын

Christian Garizio lol:-)

@jwhoareyouu 5 жыл бұрын

Did your arm get bigger?

@abbashyder9133 5 жыл бұрын

You're the Best❤️❤️❤️ Love youu man💚💚 thanks alot . My forearms are thin but your these intense 5mins exercises are helping my forearms to grow 😘😘🌹🌹

@chrysolitebenedictkay9138 4 жыл бұрын

Thank you man..... Really great. Could feel it after doing.

@karimfrancescoazzeddine3730 6 жыл бұрын

Hi! I want really thank you becouse before my hands and fingers were thin, delicate, fine, girly! But now that I’m doing your exercises every singol day I got so massive, rough, strong, thick hands💪🏼💪🏼💪🏼thank you bro, do you know other exercises to strengthen hands?

@nemesissybarite7403 5 жыл бұрын

Karim Francesco Azzeddine how long ?

@karimfrancescoazzeddine3730 5 жыл бұрын

blingtexnone what do you mean?

@karimfrancescoazzeddine3730 5 жыл бұрын

Zekarias Fikre I’m doing 20 minutes of this exercises every single day from for two monts and my hands are completely transformed. COMPLETELY

@aayankhan942 6 жыл бұрын

Please made video on , 5 minutes at home forearms workout #3

@AnabolicAliens 6 жыл бұрын

haha more to come for sure!

@dre7876 5 жыл бұрын

Anabolic Aliens please do I’m generally really skinny looking to get bigger arms

@steffonlawson497 6 жыл бұрын

Love all your vids bro thanks so much 🙏💯

@creativeideas1112 9 ай бұрын

Thank you so much u help me a lot these exercises are so efective🎉

@ibizapower6886 5 жыл бұрын

At first I thought this is a joke but when I tryed I was like wtf I feel my forearms are pumped !💪

@ahamedaashis3971 4 жыл бұрын

How much days it took bro

@amlc4626 4 жыл бұрын

Ahamed aashis 1st day ur hands should feel bigger

@TheFutureGuyGaming 6 жыл бұрын

This one is more intense!!!!!!!!!!

@AnabolicAliens 6 жыл бұрын

pumped you think so Aneesh!

@TheFutureGuyGaming 6 жыл бұрын

Forearm popped up !💪💪💪🔭👽

@vysakhambadan2827 6 жыл бұрын

Will this help to pop my veins out?

@TheFutureGuyGaming 6 жыл бұрын

- Ambo- Yes I think it will work for u

@vysakhambadan2827 6 жыл бұрын

Aneesh Mamgain did your veins pop by doin this?

@mjstyles5336 4 жыл бұрын

I follow all the 5 mint rountes and this all are amazing i feel all the pump same as i feel it in the gym...and i hope whenever gyms are open again i will continue as strong then before .. thank u guys..

@tomatowado3222 5 жыл бұрын

Thank u so much love your vids

@UnLarmin 4 жыл бұрын

From japan N i following ur videos about 1 year But i just can do what u doing on ur video That means its difficult to understand what u Explaining in english Anyway i just wanna know Why did u keep your arms brhind u at 4th Exercise Can u tell me about it in Easier wnglish ?

@steb3323 6 жыл бұрын

Will this help my forearms get bigger

@AnabolicAliens 6 жыл бұрын

yes!

@codekeys939 4 жыл бұрын

I love your tips

@mayhewforever 3 жыл бұрын

Omg it was insane experience! Loved it.

@pulkit21 6 жыл бұрын

Will these workout increase my forearm's strength?

@jwslyb6208 3 жыл бұрын

yes

@theshadowl4 3 жыл бұрын

yes

@mohamedahmad8167 2 жыл бұрын

IM REPORTING THIS FOR ATEMPTED MURDER MY FOREARMS ARE LITTERLY ON FIRE 😡

@SumitGaming- 2 жыл бұрын

Islam = 💩

@TachibanaKyosuke 4 жыл бұрын

This actually made me feel good after too much time at the desk during quarantine.

@MrNiroshan01 6 жыл бұрын

Just did both part 1 and part 2 exercises back to back. Now I am struggling to type this. Awesome work man

@nobodycares6693 6 жыл бұрын

So quick question.. do I do both forearm workout #1 and #2 in the same day or just #2 or #1 once a day?

@AnabolicAliens 6 жыл бұрын

you can definitely do both in the same day to get your total forearm frequency! Or do this one of the days you hit forearms and the other one on the other forearm workout day. I have recommended weekly schedules for optimal result on my website for the intense workouts here too - www.anabolicaliens.com/programs/

@nobodycares6693 6 жыл бұрын

Anabolic Aliens Oh alright thanks man!

@CesarAugusto-ub7xj 5 жыл бұрын

Can I do this everyday?

@mohamedanas3570 5 жыл бұрын

in just 30 seconds i was going to fail way too hard

@arvindkumarsingh1260 6 жыл бұрын

U r an extraordinary person.....Putting science into workout....👍👍👍👍 Really Awesome

@nitina8564 5 жыл бұрын

This is crazy tough.. halfway down my forearms were on fire.. this was awesome.. can be done anywhere. Amazing.. thanks.

@Neeraj-fw7ck 6 жыл бұрын

Chest work out home 😅😅 please

@neilguira7010 6 жыл бұрын

Neeraj kumar Do different types of pishups

@AnabolicAliens 6 жыл бұрын

I already have multiple on the channel! You can find them all in my chest playlist - kzfaq.info/sun/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx

@aumpatnaik 6 жыл бұрын

PRECIOUSDIAMOND GAMING do 5 min at home fat loss exercise

@shreeshpoddar9679 6 жыл бұрын

Can u make a neck workout

@morganoneill1107 6 жыл бұрын

Shreesh Poddar Neck workouts must be done carefully, i would recommend that you look on youtube for beginner excercises for neck.

@YM-ww3bj 6 жыл бұрын

Real thing

@gideonmunyaradzi 6 жыл бұрын

Shreesh Poddar lol

@folkpbg7852 6 жыл бұрын

Twist your head all the way around and whiplash your head back and forth

@AnabolicAliens 6 жыл бұрын

Here is the neck exercise video! - kzfaq.info/get/bejne/gtlgodpeydW3naM.html I plan to make a neck specific workout soon!

@namealreadytakennamealread493 3 жыл бұрын

These videos are amazing, thank you so much,

@64bitshit 4 жыл бұрын

Thank you so much !!!! You're the best

@artechzfactz4177 6 жыл бұрын

Second

@AnabolicAliens 6 жыл бұрын

aww yeahhh

@kony1technoboy101 4 жыл бұрын

bruh, i wasnt able to tipe anymore after this workout xd

@mubbashirgear 3 жыл бұрын

hhhhhhhhh

@MrTaipeiDan 3 жыл бұрын

l totally had trouble typing this after the workout. Thanks!

@diyadabhi4741 11 ай бұрын

Bro this is the best one

@Ayush-cc4ye 6 жыл бұрын

Mike please help My shoulders aren’t responding to training I do 2 sets intense 5 min dumbbell 2 sets dumbbell tabata With 5 KG and i cant lift more than that with shoulders I burn them out during exercise but they are never sore and i think have stopped growing I wanna change the workout as i’v been following your’s since a while For all muscle groups, i want to get a new workout Please can you help?? Maybe just give me random one on instagram? Tried EXERPRISE and its amazing but I think isn’t working for me I want a workout which has lower reps as i will then use 10kg dumbbell for shoulders Help :(

@AliYassinToma 6 жыл бұрын

I had ur problem .. u just need to fix ur diet and eat more protien food ... also push ur self even more. use weights with the five minutes workouts.. and be carful of fucking ur self up .. dont forget to warm up

@jacobybtw4819 6 жыл бұрын

I'm no gym expert but if you do about 50-100 push-ups a day for a while you'll get bigger/more defined shoulders.

@mickeydees5859 6 жыл бұрын

Ayush u got some strongly add shoulders!!!! lol. For real though, I think you should do bodyweight shoulder workouts because weights don't target every part of that specific body part

@AnabolicAliens 6 жыл бұрын

Hey Ayush, sorry I'm just responding now. Finally almost fully caught up with comments!!! Have you tried the bigger stronger dumbbell shoulder workout yet - kzfaq.info/get/bejne/h82Zo6ybzNCYqoU.html The thing with the intense workouts is they are designed so you can always progress whether it be more weight, more reps, or less excess rest. In order to do so, you have to track that progression in order to keep moving up in some fashion. If you feel as if your muscles adapt to the exercises, that is why I have so many different workout version on the channel so you always have variety to change things up. Also, you can change frequency or just what muscle groups you're working out together. I have weekly schedules available on my website for the intense workouts to maximize result here - www.anabolicaliens.com/programs/ I do 1on1 training where I can make you as custom plan as well as skype consultations here - www.anabolicaliens.com/personal-training/ You definitely have to make sure you are eating enough in order to add mass! Here is my full shoulders playlist of all the videos that target them - kzfaq.info/sun/PLtQmcQeXvpL9_5Q6XIA3oFY0MBS4tgxV8 I also plan to make more heavier workouts and for exerprise, the set/rep feature is still in the works to be added! Don't get discouraged, everyone has a stubborn muscle group. It may be as simple as you need to up the volume of your shoulder training!

@Ayush-cc4ye 6 жыл бұрын

Anabolic Aliens i really really appreciate you take out so much time for your followers and write a good length replies Thank you , i’ll see to it Also, when i do the shoulder workout , the next day, the only part where i’m sore is the front delt I don’t even know if its the full front delt, when you lift your arm straight ahead upto your face level and get a shoulder line, thats where i feel sore What’s the matter here?