Intense 5 Minute At Home Forearm Workout
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Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout.
Give this intense 5 minute at home forearm workout a try! You get a full forearm workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Cherry Pickers - 0:35
Inner Wrist Curls - 1:35
Forward Reverse Wrist Curls - 2:35
180 Degree Rotations - 3:35
Frontal Rotations - 4:35
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@AnabolicAliens 6 жыл бұрын
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@jonathanmagana9790 6 жыл бұрын
Anabolic Aliens thank you so much this helped me alot
@duplicatethomas28 6 жыл бұрын
Anabolic Aliens plz reply can I gain size for this
@atharvasinnarkar3021 6 жыл бұрын
Anabolic Aliens plz we need more of these
@supahmansid 6 жыл бұрын
What about Android users
@maxgiokai2224 6 жыл бұрын
Anabolic Aliens For the workout is it alright if you do it 3 times a day and will it come to a point where you will not build muscle instead cause muscle loss.
@jonomotive2000 5 жыл бұрын
Y’all wanna get a real forearm workout try writing a paragraph with only 1 minute left of class
@rot_v 5 жыл бұрын
Oath lmao
@Fillentr 5 жыл бұрын
Lmao when you copying your friend when your teacher is collecting the work 😂
@avkicksurs4769 5 жыл бұрын
not a big deal for me but you won't take the words outta those bars before i say em
@jamarparker_ 5 жыл бұрын
Fr fr😂
@ChicagoClout 5 жыл бұрын
😂
@irakliabzianidze4296 7 жыл бұрын
thats what i like. not talking bullshit throughout the whole video like the others. the video just began and he starts with the exercises thats the right way!
@AnabolicAliens 7 жыл бұрын
never gonna waste your time!
@naz_deante5795 7 жыл бұрын
mhm
@sumitcop 7 жыл бұрын
Anabolic Aliens you guys all are very dedicated about time.. don't waste a single second
@Apekkhik 7 жыл бұрын
Irakli Abzianidze Agree with you Buddy
@irakliabzianidze4296 7 жыл бұрын
sumit kumar yeah the funniest guys are those who title their videos "extreme 5 min abs workout" and then the video is about 20 min long...
@lethalfumes 2 жыл бұрын
Been doin this 2 times a day for a week and I’m really impressed, I can actually see my veins bulging out now and my forearms are bulging more than before. Great vid
@nivzxlo8241 2 жыл бұрын
Just wondering at what times do you do these workouts?
@lethalfumes 2 жыл бұрын
@@nivzxlo8241 once after I wake up and once before bed
@squash3462 2 жыл бұрын
@@sleshhsh if you stop doing it your forearms will become like it used to
@baby_yoda9935 2 жыл бұрын
Do u still do these and if so have u seen any results after 4months?
@mellamojeff458 2 жыл бұрын
@@squash3462 pretty much what happens to every muscle if you don't work them out
@citrine8539 Жыл бұрын
To any ladies wondering if this works; GOD it does! The pain is worth it, it means its working, let the burn be your motivator because it sure is mine. I've been doing this for about three weeks now as a finisher to another arm workout and I can feel the muscle that built in my forearms without even flexing and it's satisfying knowing I got to this point. It makes me feel so strong and so confident. Wishing EVERYONE luck, taking breaks is better than quitting, love yourselves
@jawnypoomo1395 4 жыл бұрын
Only need it for my left arm after Quarantine
@zal2448 3 жыл бұрын
Yeah must do it for the left because ive been working the right one multiple sessions a day
@harshsrivastava2075 3 жыл бұрын
Broo😂👑
@chrisman3965 3 жыл бұрын
Lol good to know I'm not alone
@abdelhadijaara3224 3 жыл бұрын
For me my left arm is weaker I have more muscle in my right arm and for most people their right arm is stronger than the left because they use it more
@fuzz6057 3 жыл бұрын
69th like... nice
@hermeshodo8825 5 жыл бұрын
Firstly I laughed and now I can't move my arms 😂😂
@finnjake6663 5 жыл бұрын
same lol. i thought he was joking
@teerikangas 5 жыл бұрын
@@finnjake6663 haha same here. not laughing
@Anangbulabula 5 жыл бұрын
Samee
@christopheryanez 5 жыл бұрын
Bro I’m high as fuck and was laughing in the beginning and now my arms are dead as hell
@Aziz-fk3xv 5 жыл бұрын
Hhhhh same it looks easy lol but it's really hard
@oooooo-gq7uo Жыл бұрын
0:35 cherry pickers 1:35 inner wrist curls 2:35 forward reverse wrist curls 3:35 360° rotation 4:45 frontal rotation
@nathanrodrigues5214 9 ай бұрын
Thanks bro
@syk0saje 8 ай бұрын
bruh it's 180°, 360° would break your forearms hahaha
@LoneWarrior4 6 ай бұрын
He is obviously a robot lol
@oooooo-gq7uo 6 ай бұрын
@@LoneWarrior4 its just copy pasta to make sure to save it for later Spoilers: its useless and its only used as warmup
@bhavesh4518 5 ай бұрын
❤tq
@takewithfood 2 жыл бұрын
4 minutes into watching the exercises: "This is so easy, what a joke." 4 minutes into doing the exercises: "PLEASE SOMEONE KILL ME"
@Dorcaspululu13 2 жыл бұрын
Lol 😂
@YoLocalBulgarian 4 күн бұрын
yea no for me it wasnt really that hard only like the first time i did it
@musadiq_rd13 3 жыл бұрын
I was feeling bad for this guy, so I paused the video in between to make him rest
@TheManwhaMaster 3 жыл бұрын
HAHAHAHHA FCK LMAO
@adityasrivastav5993 3 жыл бұрын
😂😂😂
@SuperViky143 3 жыл бұрын
Hahaha😂
@ishitadey1408 3 жыл бұрын
Hahahahahahahaha
@christianr1941 3 жыл бұрын
Lmfao
@kit4341 3 жыл бұрын
I look so ridiculous doing this in bed, it looks like im reaching out to heaven. 😂😂😂😂😂
@PrettyboiYT 3 жыл бұрын
Hahahhaa
@alexslife8710 3 жыл бұрын
It works doe it rlly does 😂
@Iamkraman 3 жыл бұрын
I don't think you're doing the arm exercise in bed😂
@shelovesflure 3 жыл бұрын
I’m doin them in bed aswell😂
@notorious-v3nty621 3 жыл бұрын
🤣🤣🤣
@amyjuan2640 Ай бұрын
Now today is end of week 5 results were super amazing this week now when im finshed doing the workouts my veins stick out for a couple of minutes instead of seconds so yeah totally proud after my progress and still working hard to improve my forearms see everyone at the end of week 6 🤪
@bromann674 Жыл бұрын
Its 1 month of practicing his #1 & #2 forearm exersise with break after every 3 days. From having a lean forearm to getting them into shape, it just took a month..I am really confident towards my arms now...i am short of words to thank this guy for his videos❤️..Now i am able to defeat my friend easily in arm wrestling 😜
@kamruptourism4992 Жыл бұрын
Are u just kidding or are you serious ?? Does it really work ??
@DARKANGEL-bm6in Жыл бұрын
Iam doing this ex 3 times a day for over a 6 to 7 months yes I have started noticing changes in my forearms
@thdhsgnnshdjgfjdd1555 3 жыл бұрын
This is the only video that the workout starts without unnecessary explanations and promotions
@negativenrg8742 3 жыл бұрын
Try Fraser Wilson! He gives quality exercises and does not talk in his exercise videos basically at all!
@weedie2799 3 жыл бұрын
And that’s rare.
@kingwillie206 3 жыл бұрын
Too bad those exercises won’t do anything to build forearms though.
@Ahria256 2 жыл бұрын
@@kingwillie206 and how do you figure that?
@kingwillie206 2 жыл бұрын
@@Ahria256 - The guy has half way decent forearms from lifting weights and just threw this video up for content. Just try it daily and see what happens. My forearms are huge from doing real exercises at a variety of angles with different equipment. My workout takes the same amount of time, but is much more effective, all drug free. You can’t compare what he’s doing to hammer and wrist curling 100+lbs in each arm, trust me. I’m so irritated by this type of BS that I am seriously considering creating a training program centered on proper forearm development. This is absolutely ridiculous. No starting goal or end goal and no measurable progress to take someone from working with 10-20lbs to developing the size and power to lift much more over time and see measured results.
@ivansoricc 3 жыл бұрын
Been doing it for about a week and a half now with about 2-3min per exercise. I can definitely see the results. My veins are poping out like crazy and they never did that before, i couldnt even see them and the muscles are more defined. Also my forearm is way harder than it was. Great video, short and simple and great, short and very effective exercises.
@immanueljohn2410 3 жыл бұрын
Bro how many times a day should i do it
@craziesotos7823 3 жыл бұрын
@@immanueljohn2410 once
@Gifouu 3 жыл бұрын
once a day or oance a hour ?
@renderfut6022 3 жыл бұрын
@@Gifouu day
@wbhsjajdjwbwb6758 3 жыл бұрын
@@Gifouu once an hour😂😂 if that's the case your fore arm wont have the time it needs to repair itself so it can get stronger
@neymaredits4132 Жыл бұрын
i only started working out a week ago, since i'm a very skinny kid and been wanting to get stronger and bigger after all my friends at my school started making comments on how weak and skinny i was, this as well as your 2nd forearm workout is one of the workouts ive been doing, and after only one week, i definitely feel like i'm seeing a few changes, specially i see some veins appearing which i had never seen before, so thanks for making this vid : )
@dominicbenson2013 10 ай бұрын
Same but know my forearms are bigger that my biceps
@cadmanfox6874 8 ай бұрын
@@dominicbenson2013LOL same
@palpatine_killer4605 6 ай бұрын
@@dominicbenson2013unfortunate
@mygamechannel2300 2 ай бұрын
Any update? Is this worked?
@amyjuan2640 2 ай бұрын
Today officially makes 1 week and boy did i see results wont say it made my forearms bigger but it did make me veins pop out more which i love so yeah i will update again after i finsh week 2 and see if i can get some more awesome results 😎👊
@slappy9738 Ай бұрын
its been a month now, hows the progress? I just found this video today
@amyjuan2640 Ай бұрын
@@slappy9738 check newest comments It will be new comments when my progress changes each week
@BigChrisENT 5 жыл бұрын
This helped a lot. Now i can use both hands
@nellievdb9326 5 жыл бұрын
Lost Thoughts brooo lmao
@phoenix-king779 5 жыл бұрын
yey. I mean
@bigsmoke1670 5 жыл бұрын
true
@raymoon801 5 жыл бұрын
lmfaoo
@views-dz7cg 5 жыл бұрын
Watch out though. I did this every day and when I got to the nasty, I exploded my penis. The doctors were able to reattach most of it, but I ended up losing about half.
@davidbetancourt1of1 4 жыл бұрын
This is brutal 2020 is going to be the year of forearms
@veljkomitic1595 4 жыл бұрын
Hope so⚡
@leandrobelizan8238 4 жыл бұрын
@Thomas Shelby Leader of the Peaky Fookin Blinders no dude tf you talking about
@tanugup2591 4 жыл бұрын
I basically never did anything till 21. Now I have been doing pushups and this workout. My veins are starting to come out and forearms muscle seem to be forming for the first time!
@farmercat4510 4 жыл бұрын
Nope 2020 is a big ball of destruction and fear
@asinadinan6490 4 жыл бұрын
It's corona time..
@onthattimingfym 2 ай бұрын
Imma do these for a month and see the results Remind me if I don’t come back
@elexs8754 Ай бұрын
Just looking in at almost half time
@kartikwasade1010 Ай бұрын
Yo brother
@kronosgamer3583 Ай бұрын
Feedback!!
@kulwindersingh557 Ай бұрын
Ok bro its time to tell us if u did ot or u just ✊💦'd
@ProGamer-wj3oj Ай бұрын
You alive?
@sloppysalmon8445 Жыл бұрын
this dude is legit honestly, and i didnt even need to stand up and do the exercis. i am giving him a thumbs up
@MojoMicah 4 жыл бұрын
"this guy is too big, no way it's that difficult" *Rewinds video to follow along* *30 seconds in* "Fuuuuu-"
@stoppls1709 4 жыл бұрын
lmao exactlyyy
@erlanggafauzanrezaganie9595 4 жыл бұрын
LOL
@mrwavelord8963 4 жыл бұрын
Who says FUUU... any more what is this 2010
@stoppls1709 4 жыл бұрын
@@mrwavelord8963 bruh dosent matter
@mrwavelord8963 4 жыл бұрын
@@stoppls1709 FUUUUUU....
@ChaelSonnen000 5 жыл бұрын
Lez get that foreskin workout next boys
@KishoreG2396 5 жыл бұрын
@@BaltisLV o y v e y
@davidmasferrer2164 5 жыл бұрын
Da fuq
@aeksinsang932 5 жыл бұрын
Mine is 20% off
@staxstirner 5 жыл бұрын
Gekyume would be impressed
@WhayYay 5 жыл бұрын
Iron Americana holy fucking cringe
@chin_chillin432 4 ай бұрын
been doing this for about 2 weeks and the results is perfect it got my forearm look shredded and my veins start showing
@bjzarro 3 ай бұрын
And now
@just_leo69 6 күн бұрын
what about now?
@chin_chillin432 6 күн бұрын
its a good exercise until you get used to it i change my routine now instead of doing this i started swirling some rice in a bucket
@samsondo420 2 жыл бұрын
0:33 straight into the exercises. They really do work and if you do them every day you will see progress. Maybe not super big and bulging but you will 100%
@romeldcosta1046 Жыл бұрын
Can 13 yo can do this ??
@chloe-fraser Жыл бұрын
@@romeldcosta1046 yea u can
@cloroxbleach7684 3 жыл бұрын
It’s weird how simple movements like that can hurt so much
@user-uz6bn1gb9o 3 жыл бұрын
If it's like actually hurting than stop but if your talking about a burning sensation than your all good
@cloroxbleach7684 3 жыл бұрын
@@user-uz6bn1gb9o w-wait another Clorox bleach? I though I was the only one
@anub1s954 3 жыл бұрын
@@cloroxbleach7684 *REALITY WAS A LIE*
@juanmunoz4245 3 жыл бұрын
Nah bruh frr tho I was like wtf let me try this and boom instant pain but growth
@Fhrd057 3 жыл бұрын
We are human
@assaado 7 жыл бұрын
I tried this for a week, today i came back to subscribe. Great routine, thanks buddy
@AnabolicAliens 7 жыл бұрын
Welcome to the channel! Glad you liked it!
@assaado 7 жыл бұрын
Anabolic Aliens one thing i want to ask about: couldnt handle one minute for each routine; 30 seconds for each the first week. Today i added 5 extra seconds for each routine, is that okay? Thanks
@AnabolicAliens 7 жыл бұрын
Yes! Keep gradually adding time until you master it!
@pankajbhatt5169 7 жыл бұрын
Anabolic Aliens Ye it works 😎😎😎 thanks @anabolic aliens
@spaceboy2578 7 жыл бұрын
Anabolic Aliens this is really good workout
@SuspiciousCrustacean 2 жыл бұрын
This workout is perfect for me! Thank you for showing me, I workout 5 times a week approximately (only weights, no cardio because I’m working on quitting my smokes first, literally can’t run for more than a minute and then I’m out of breath for the next 5.) and this will be a video that I put on those 5 times a week! Thank you again!
@nithinnair5927 Жыл бұрын
Been doing it for 2 weeks straight and the gains brooo💀🔥🔥
@nmn00 Жыл бұрын
Update?
@nithinnair5927 Жыл бұрын
@@nmn00 got bigger approximately 2-3 cm
@Lqxvall. Жыл бұрын
@@nithinnair5927any veins?
@nithinnair5927 Жыл бұрын
@@Lqxvall. already had
@Lqxvall. Жыл бұрын
@@nithinnair5927 how do people get vainy arms
@nms1511 3 жыл бұрын
Imagining my ancestors who hunted bears watching me struggle to lift my arms
@yonathanandrewpardede4538 3 жыл бұрын
Lol
@abhishekjiwane6030 3 жыл бұрын
😂😂😂
@theofficalwonderwafflegami7524 3 жыл бұрын
Mahhh
@johncatson6658 3 жыл бұрын
@Jordan Subbiah Bruh
@user-zl4ze2uy6q 3 жыл бұрын
Lmaooo
@melvinmadedx1658 4 жыл бұрын
So here is my update. I started working again out on 12/7/19 as a fresh start,so that’s day 1, but I didn’t start doing this forearm workout until 12/11/19 which is four days after my first day. I workout 6 out of 7 days of the week. One rest day a week. My rest day is every Friday. Rest days are important. Today is 12/28/19. So as of now I have only did the forearm workout for 15 days and regular working out for 19 days. After 15 days, I already see progress. My veins stick out way more now and are visible on my arm at all times and my forearms are bigger. My veins didn’t use to stick out at ALL,but now they do. I’m planning on doing a full 30 days to see the results. If you want me to keep you updated and keep updating this comment let me know. (Edit) (Almost 4 months later) Update - Last time I updated this comment it was 12/28/19. Today is 4/7/20 and I still have been doing this workout consistently,but with increased intensity here is what happen. So it’s been exactly 76 days in counting from 12/28/19 to 4/7/20 of me doing this workout. At day 49 out of That 76 I started doing his 10 minute forearm workout. The 5 minutes were no longer enough. I had to Increase. What I can say about my forearms is they are no longer skinny. They are a lot more muscular now. It’s like my forearms are getting well toned at this point. They are visibly bigger also. My veins are thicker. My workout routine as of today is workout 5 days a week with two rest days being Friday and Saturday. Again,I no longer do his 5 minute forearm workout. I do his 10 minute forearm workout. As my forearms get stronger and stronger. I increase the time and it has been working. (Edit)(Almost 8 Months Later) The Final Update - So this is the end boys. This is the last time I will ever update this comment. When I first made this comment it was 12/28/19. Last time I updated it was 4/7/2020. Today is 8/16/20. Instead of typing out everything and to show appreciation for over 700 likes. I made a video for you guys to show all the progress that happened to my forearms. I actually made two videos. Watch this one first. It shows specific progress of my forearms. Pictures and videos like you guys asked for. kzfaq.info/get/bejne/epaJgs2pl8qUcoU.html but also I do want to say to this. The video didn’t come out the way I wanted to,but I do hope this sh!t will help y’all out. Here is the second video kzfaq.info/get/bejne/ndOcirqJu9XaZn0.html watch this after the first video. This video is an alternative version of the ending of the first video. Basically it’s extended with more details,photos, and videos. It did take some work to do these videos,but I did it out of appreciation for all the likes and supportive comments and also as an encouragement boost for you guys to stay on your grind and things will happen. So yea,that’s is it and I hope I helped at least 1 person with this comment and with the videos. I’m out. The End........
@tcarrera2908 4 жыл бұрын
How many times do you do this forearm workout?
@melvinmadedx1658 4 жыл бұрын
Big Figures once everyday but Friday. Friday is my rest day so 6 out of 7 days of the week. It 100% works and my forearms are getting bigger. I want to and should do it at least two times a day,but don’t because I don’t have time.
@tcarrera2908 4 жыл бұрын
MelvinMadeDx okay thank you very much bro, stay blessed 🙏🏾💯
@melvinmadedx1658 4 жыл бұрын
Big Figures no problem. You are very welcome. This workout is definitely worth it.
@rajc2257 4 жыл бұрын
MelvinMadeDx do you think it would speed results if we did this every other say
@christophermoso 6 ай бұрын
I watched this 5 years ago and did the routine today. years later still a great workout. I appreciate you 💪
@horizon6221 3 жыл бұрын
After a month of similar exercises, you have helped me tone down my chronic elbow pains allowing me to weightlifting in relative peace, I can't thank you enough!
@tgdb4968 3 жыл бұрын
That’s great news, I also have elbow pain and wanted a workout to strengthen forearms, it’s good to know they work.
@moizbeyg6249 3 жыл бұрын
Do I have to do this exercise daily ?
@tuguspuspayoga 3 жыл бұрын
@@moizbeyg6249 Probably.
@weedie2799 3 жыл бұрын
That’s good. (:
@greg_c23 2 жыл бұрын
@@moizbeyg6249 5 mins a day yeah
@Ele-lg9wg 5 жыл бұрын
I’m 13 and have been doing this and the bicep workout for a week. Have seen dramatic improvement and both my forearms and biceps got bigger. Veins also starts to appear. Thanks so much!
@vile3492 5 жыл бұрын
Keep at it !
@humble4069 5 жыл бұрын
You motivated me. I'm 13 too.
@tylers5869 5 жыл бұрын
What’s the bicep workout called? Thank you
@allenbinion1575 5 жыл бұрын
Lol.."a week" Thats in your head man. Theres NO WAY to see visible change in a weeK. Its just impossible.
@Ele-lg9wg 5 жыл бұрын
allen binion in fact I could see visible results in one week. Just make sure to be consistent and do it everyday ! Trust me it works
@owothecommenter8028 Жыл бұрын
My first time doing this excercise and holy wow this feels like i really worked out like hell. My arms feel so stiff, i love ur vids!, Keep up the good work champ!! Your a legend 🔥✨
@mindleft-buddy999 2 жыл бұрын
SO GRATEFUL FOR YOUR VIDS BROTHER! I know these are older but they are incredibly well made for people who have a time and space crunch for workouts. Love you sir!
@jarmalgill9225 4 жыл бұрын
Now I realized,how long 5 minutes is...
@sran1852 3 жыл бұрын
acha veere
@nemesiscodm5371 3 жыл бұрын
@@sran1852 sorry but I don't speak gibberish
@Hbhnudeh743 3 жыл бұрын
@@nemesiscodm5371 stfu
@ALI-cn1mp 3 жыл бұрын
Just do a plank and you'll realize how long is a second 😂
@nemesiscodm5371 3 жыл бұрын
@@ALI-cn1mp a plank? Maybe u meant planche... i think anyone can do plank, even for a minute
@badrmourad8293 3 жыл бұрын
First seconds: is he serious? Last seconds: IS HE SERIOUS!
@twitchclips9593 3 жыл бұрын
LMAO
@Mord12gp 3 жыл бұрын
I just followed along with him! MY ARMS HURT NOW!!! in a good way.
@kak1z182 2 жыл бұрын
This 1 min is longer than hand plank
@haydenblake8899 2 жыл бұрын
no fr, i was skeptical cuz they’re such simple movements but now my arms are on fire
@rawcyrax5446 2 жыл бұрын
So trueeeee
@douglasstone8860 Жыл бұрын
Thank you brother. You’re workouts are awesome. One of my medic buddies turned me onto your workouts and now I’m recommending them to other medics EMTs and firefighters. God bless and thank you again
@virajkotian5798 5 жыл бұрын
First I looked for the whole 5 minutes and thought wtf he was doing. It's just a fckn simple movement of hands why he's so over reacting. But when you really try that out, oh fuck, forearms turned as hard as a stone. Moral of the story: never judge
@mikloskukovecz2033 5 жыл бұрын
Viraj Kotian It’s True? Because I wanna try it at home And it look like Easy arm movement
@GGWP-pk1ep 5 жыл бұрын
YES, i literally thought it would be so easy but when i tried it, its actually so hard
@kazutokirigaya4307 5 жыл бұрын
Right? 😂
@kimssamuu9963 5 жыл бұрын
Miklós Kukovecz it's not as easy as it looks feels like my arm is about to fall
@vivashvanbhushan3422 5 жыл бұрын
...too early
@josuemerigo4506 5 жыл бұрын
Was doing this on the sofa with one of my arms hanging doing cherry pickers and my dog comes to put her head under to get scratched.
@Haudyluis 5 жыл бұрын
idiot
@vc2900 5 жыл бұрын
@@Haudyluis toxic
@jthb 5 жыл бұрын
My dog does the same
@thejomah 5 жыл бұрын
This was a good comment, then you.
@blaineburger9663 5 жыл бұрын
My dog kept trying to get my attention to and putting her face all over my hands during the cherry pickers. So you're not alone haha
@gregoryvankeulen1688 Жыл бұрын
This exercise is insanely awesome and same with the channel and the guy who makes it. Thanks for the workouts bro. Much respect.
@roshankhandhar5882 Жыл бұрын
I really love your forearm workout. I can see my forearms becoming bigger so thanks for that
@andrewhills3123 5 жыл бұрын
Definitely was not expecting Abraham Lincoln to be teaching me some exercises for my forearms.
@lynxz6702 5 жыл бұрын
Good one
@CTSVSTHEWORLD 5 жыл бұрын
*itzCHOGI * LMAOOOOOOO😂😂😂
@evanlavallee1891 5 жыл бұрын
😂
@jaxonnesbitt5779 5 жыл бұрын
hahaha
@SkinnyLegend1800 5 жыл бұрын
ded xD
@gregosamaa 5 жыл бұрын
Who came because their wrist small
@Aaron-wy5ci 5 жыл бұрын
Rotary PlanetAsmr my man
@omarkhamis523 5 жыл бұрын
Too bad wrist can't get but only forearns
@Aaron-wy5ci 5 жыл бұрын
Yeah, I notice the same. Seems like we need to eat more, huh?
@omarkhamis523 5 жыл бұрын
Sir Ron eating more won't solve problem. It's something that you can't grow
@Aaron-wy5ci 5 жыл бұрын
@@omarkhamis523 uhh, feelsbadman.
@kiritoasami2659 2 жыл бұрын
I can't thank you enough bro this is exactly what I was looking for
@fathertomato2945 2 жыл бұрын
Been here since this video hit 5 mil and ive been using it every day ever since i absolutely love this video
@KD-dw9hh 7 жыл бұрын
This looks easy af: WHAT THE ABSOLUTE FUCK WHY DOES IT BURN SO MUCH.
@AnabolicAliens 7 жыл бұрын
haha! Glad it worked you hard K D!
@singuchi 6 жыл бұрын
Anabolic Aliens One question, I do 3 times this workout per day and my forearms become strong and big and I can see my veins but few hours later they become small like they were before workout. Where did I make mistake?
@Geigez 6 жыл бұрын
Alfa Vuk that's called a pump. Give it time, they will grow
@singuchi 6 жыл бұрын
ArtbyCG Thanks man, I will keep working!
@ronaldmcdonald5778 6 жыл бұрын
K D 0
@yuichicowles4111 7 жыл бұрын
I have been using this video 3 times a day for nearly a week and my forearms are noticeably bigger and tighter...this is a great video! Thank you!
@AnabolicAliens 7 жыл бұрын
Glad to hear that! Thank you for watching!
@petersparkingtons3143 7 жыл бұрын
Anabolic Aliens hey! I've been doing this workout every day for 2 weeks and I'm loving it But how long do you think it would take to see the best results?
@rafael_ledezma8867 7 жыл бұрын
Wiz Master 101 I feel like everyone has a different opinion on what a "best" result is for a workout cause some people want to be very bulky, other just cut. It's up to you.
@AnabolicAliens 7 жыл бұрын
I personally always wait 4 weeks of consistent work before I analyze results!
@petersparkingtons3143 7 жыл бұрын
Anabolic Aliens Ok, thanks a lot!
@0bsolete_fps773 Жыл бұрын
I clicked on this video and immediately started following along as the video was playing. I didn't even get to prepare, I just got into it. Amazing video, cheers.
@kc9242 7 ай бұрын
Hey I love your 5 minute rippers, they really hit you to the core, fast AND efficient. Well done, thank you! I’ve been doing a lot of Burpees which have really transformed me and after those I hit a bunch of your 5 minute gems, they’re the icing on the cake!
@daneofarrell9460 5 жыл бұрын
At first "this is stupid" Half way through the first workout (walking around to distract myself)
@devanpowers1999 5 жыл бұрын
Dane O'Farrell 💀 litteraly samee
@ralphguerrero3146 5 жыл бұрын
Walking really helps
@nayanmandal3403 5 жыл бұрын
It really works
@awesomesauce0446 4 жыл бұрын
literally what i was doing lmaoo
@kiwasamuels463 4 жыл бұрын
😂😂😂 me too!
@hakiikah8343 4 жыл бұрын
Me: “tries to do this while laying in bed”
@shribhalerao2937 4 жыл бұрын
Haki Dafroze same😂
@maheshd1950 4 жыл бұрын
Mee too
@Name-mi7bx 4 жыл бұрын
Same😂😂😂😂
@sarfarazalam4045 4 жыл бұрын
Fuck i am doing the same 😂😂
@robertr6549 4 жыл бұрын
Just did 😂😂
@amyjuan2640 21 күн бұрын
Today is the end of week 6 and boy the results are crazy my veins have popped out on it own without any workouts just literally me sitting it shows alot but yea forearms still no difference but it's okay anyways I'm officially done with this workout I will continue until may is over other than that no week 7 so yeah sorry to people I would go longer but I thought I would workout body next 2 months so yeah bye bye will return maybe after the next two months but for now good luck 2 everyone on there own journeys 😎👊
@jonklunk4340 11 ай бұрын
If I could like this 1000 times I would cause you got straight to the point and it was an amazing routine I’ve never had such a good forearm pump before
@poestoe2706 4 жыл бұрын
When i was in jail i did almost all your exercises
@arseniypavlov6783 4 жыл бұрын
@Ryan Theron the word "was"
@fokonoyt8061 4 жыл бұрын
Does the routine workout works?.
@clifffn3502 4 жыл бұрын
What did u get in jail for?
@Owenmine40 4 жыл бұрын
Arseniy Pavlov i think ryan meant the prisoners watched his workouts in jail
@bigdoggo2848 4 жыл бұрын
lmao ew
@nidzex4724 5 жыл бұрын
Started 3 days ago and I can already see changes! Veins started showing up more and I see more muscle!! Thanks a lot!!
@dragonballtv5550 5 жыл бұрын
Really?
@dragonballtv5550 5 жыл бұрын
Does it increase the size?
@nidzex4724 5 жыл бұрын
@@dragonballtv5550 Yeah I'm on day 5 and I see a slight increase.
@dragonballtv5550 5 жыл бұрын
What about the wrist?
@dragonballtv5550 5 жыл бұрын
You have progress pic?
@kosmo6450 2 жыл бұрын
This may be 4 years later but still probably the most helpfull video ive seen thanks bro
@joethompson11 7 жыл бұрын
I've had hand and wrist issues for a long time. I've tried physio several times and have made slow progress. I've been doing this video every other day for 2 weeks and the improvement is so quick. This is the perfect next step for me. My work has gotten easier and I am working up to doing pull ups now; something I never thought I'd be able to do with my wrists. Thankyou so much for sharing this technique, you've improved my life more than you can imagine, I really appreciate your guidance. Peace
@AnabolicAliens 7 жыл бұрын
really awesome to hear that Joe, keep up your great work bro!
@realpadrino 6 жыл бұрын
Anabolic Aliens You are a poet and you did not know it 😂👍
@hypesquad_hd8070 6 жыл бұрын
Joe Thompson does it get your wrists fatter? I have very thin wrists!!
@MS-ez6ji 6 жыл бұрын
HypeSquad_ HD yep definitely, I have really noticed the difference in my forearms over the month I have been doing this
@hypesquad_hd8070 6 жыл бұрын
Springa13 okay thats great and all. Ut im talking about my wrists. You see, i grt made fun off a lot and i started working out last month. Im getting buffer and all but my WRISTS are really skinny. bit my forearms, but my wrists. So does this workout help get the wrists more bulk/fatter? Please respond!!!
@etorobassey4532 4 жыл бұрын
ME: this is a piece of cake. 1 minute later: I can't move my wrists.
@irisk5-m182 4 жыл бұрын
Etoro Bassey 🤣🤣👏👏👍
@furymonger5395 4 жыл бұрын
It's so ez bruh
@Jasondurgen 4 жыл бұрын
Fury Monger ohhhh okay
@ulysses4989 4 жыл бұрын
Y'all are weak af
@driftyj2 4 жыл бұрын
Trance For Life it was easy idk why
@AlexSanchez-rc5be 2 жыл бұрын
Hey man thank you for this. I needed this a lot especially because I'm very weak and have almost no forearm.
@shttnmoney9434 4 жыл бұрын
_I had the Bluetooth speaker connected and my mom thought i was watching porn..._
@asxdd._ 4 жыл бұрын
Lol
@1pyro256 4 жыл бұрын
I'm here for vascularity and later my parents heard how to get vascular then they say u r too young
@michaelraycampos9246 4 жыл бұрын
my mom walked in as i was doing this. now she thinks im watching gay porn.
@artemis6418 4 жыл бұрын
😂
@THEREVOLUTIONARYGAMING5 4 жыл бұрын
Press F to pay respecc
@barryhealy9441 7 жыл бұрын
Amazing how fast Anabolic Aliens became one of my favorite channels on KZfaq.
@AnabolicAliens 7 жыл бұрын
we really appreciate the support! :D
@oscarjetson128 2 жыл бұрын
I am currently working to develop my forearms... I can actually feel the burn as you demonstrate these exercises!
@rowanulloa 2 жыл бұрын
i just did this and it gave me a crazy pump and a few cramps. ima do this every day i can already see the growth , it’s only been a week of doing this once a day
@beldadtyrone1318 3 жыл бұрын
i did this with NO rest and MAXIMUM grip in my hands. after i finished my forearms are so hard and veiny, made me feel powerful ngl lolol
@bruvify8517 2 жыл бұрын
Careful bro, you might tear some tissues
@avenger474 2 жыл бұрын
@@bruvify8517 Wait really? How to prevent that?
@okyar462 2 жыл бұрын
@@avenger474 I think if that ever happened then they recover themselves in day or two but if it getting out of control then just see a doctor
@avenger474 2 жыл бұрын
@@okyar462 oh okok thx
@KevinHernandez-hy1qb 2 жыл бұрын
@@bruvify8517 isnt that what happened when u exercise? Or is that the fibers
@srulysteiner2719 7 жыл бұрын
After only a week my forearms almost doubled in size and are constantly tight! Thank you so much!
@AnabolicAliens 7 жыл бұрын
way to kill it Sruly!
@chasetheaqhirah5676 7 жыл бұрын
Sruly Steiner cool I'm gonna do 3 In a day
@McLeeGo 7 жыл бұрын
Sruly Steiner How many times a day and daily ?
@srulysteiner2719 7 жыл бұрын
twice a day, then once a day, then twice,etc. plus I do it another time every time I workout( I generally do full-body bodyweight workouts) which is 3 times a week
@Kelvin_muks 11 ай бұрын
You're amazing! Day 1 and I'm already seeing results!!!!
@Seguster Жыл бұрын
i just tried these for the first times and my forearms feel insane rn over time this will help thanks man 🙏
@papeboyftp 5 жыл бұрын
Gotta do something with my arms boys during No Nut November.
@TheSicariuss 5 жыл бұрын
Benjamin More like preparing for destroy dick December
@somerandom7137 5 жыл бұрын
I lost like 14 times already smh
@MassApeeal 5 жыл бұрын
Yeah bro
@Admiral_Wolf 5 жыл бұрын
Benjamin isnt this a tease then?
@torin6258 5 жыл бұрын
Ever heard of the corkscrew exercise? You can get shredded forearms while you get off. Definitely check it out. Don’t forget to use private browsing tho 😜
@mynamefrank6567 5 жыл бұрын
Guys I made names for each exercise so you can remember them 1st: T posing 2nd: Lifting groceries 3rd: Revving bike 4th: Look at the flick of da wrist 5th: Got the horses in the back ok that was cringe
@skr1pt-s259 5 жыл бұрын
Ahhaha I can't stop laughing at these lmaooo
@Irfck 5 жыл бұрын
Its actually good. Its not cringey. Well you actually helped me in these by me remembering.
@mynamefrank6567 5 жыл бұрын
@@Irfck lol thanks
@pure8067 5 жыл бұрын
mynamefrank too that's acc smart and cringe at the same time 😆
@thecyberninja2708 5 жыл бұрын
@@mynamefrank6567 Yo they are actually good and easy to remember
@MatPlayz 2 жыл бұрын
That was definitely a killer. I felt that in my hands the most but I still pushed through and I can definitely tell a difference. Thanks for these forearm exercises they really work!!
@abhivaryakumar3107 2 жыл бұрын
I love this guy His energy is amazing and the exercises are absolutely amazing Thanks bro:)
@lordgrinch1349 6 жыл бұрын
Hey guys, I have been doing this workout for weeks now. Huge progress made. Thanks Anabolic Edit: 5/16/21 hope y’all are safe, this was two years ago! And I’m still a skinny ass... guess it’s just my genes. But thanks for the likes
@carlall1226 5 жыл бұрын
Lord Grinch it made you’re arms bigger how long did u do it and how many times day
@lordgrinch1349 5 жыл бұрын
I worked out my Forearms every other day, for only 5 minutes long each. On the rest days I watched his Calves Workout Video and now seeing gains in calves as well. You can choose to do more than 5 but I only do 5 mins
@carlall1226 5 жыл бұрын
Lord Grinch so 1 day then next day off thx how long did it take that u saw progress
@lordgrinch1349 5 жыл бұрын
Carl All About a Month of doing that, I saw progress. Veins start to pop, and when you flex forearm you see Muscle!!!!!
@nehemiasaquino9080 5 жыл бұрын
Lord Grinch how many times a day?
@gutoguto0873 5 жыл бұрын
Cherry Pickers - 0:35 Inner Wrist Curls - 1:35 Forward Reverse Wrist Curls - 2:35 180 Degree Rotations - 3:35 Frontal Rotations - 4:35
@rudrapatel3273 4 жыл бұрын
Thanks man
@cozyeyes876 4 жыл бұрын
Thx
@thevampire1797 4 жыл бұрын
Wow
@vakaris875 4 жыл бұрын
Everything in description
@onfire7775 4 жыл бұрын
Cherry pickers most intense
@abdulrafayarshad8139 2 жыл бұрын
Bro that's the best exercise I've ever done love it
@theevn7 Жыл бұрын
The legendary anabolic aliens I love this 5 minute workouts, thanks guys
@chickena-mirror1620 Жыл бұрын
Ive been doing this multiple times a day for a while and I gotta say thank you so much for this
@mydadsaplumber 5 жыл бұрын
Cherry pickers Inner wrist curls Forward reverse wrist curls 180 degree rotations Frontal rotations
@lukaaj04 5 жыл бұрын
ropeccool all each for 1 minute no rest between
@Niteshmishraa 4 жыл бұрын
Frontal reminds me of frontal nudity
@frisbe9279 4 жыл бұрын
Thanks for the spoiler jack ass
@frisbe9279 4 жыл бұрын
@Moloch ya got a problem with that
@vyomrathod4668 4 жыл бұрын
I have been doing this workout for about 5 months and my forearms are getting bigger and bigger Thank you for this great workout Im following your other intense workouts and they are as effective as this
@jaymoney1844 4 жыл бұрын
How often do u do the workout
@vyomrathod4668 4 жыл бұрын
@@jaymoney1844 I am doing this along with other exercises four times a week.
@1pyro256 4 жыл бұрын
Does your vascularity improve?
@vyomrathod4668 4 жыл бұрын
@@1pyro256 not much
@nobodyaxel 4 жыл бұрын
Your veins pop out??
@dampdigits 2 жыл бұрын
I tried these simple exercises along the video and its crazy to see they really work.. WOW!!
@brandoasan5639 Жыл бұрын
I started out like this when I had no equipment. Thank you so much for helping me.
@JustinStLouis-jm1zn 7 жыл бұрын
Improves that grip strength 💯
@AnabolicAliens 7 жыл бұрын
Absolutely Justin!
@luqmaansayadhussein6549 7 жыл бұрын
Anabolic Aliens the results are amazing...it actually really worked......thanks dude😎
@SK-vs9ry 7 жыл бұрын
Anabolic Aliens amazing results❤
@Krackatooah 4 жыл бұрын
Im doing this twice... tell my family i love them Edit I’m still alive and my forearms are crazy
@pennywisee291 3 жыл бұрын
Your name.....
@Krackatooah 3 жыл бұрын
Pennywise e it’s what I am 😁
@ockeano4056 3 жыл бұрын
🤣 i also do it twice, don't feel much after first session maybe cause i don't have any muscle on my forearms
@akshatrai9743 3 жыл бұрын
Any gains ?
@christianr1941 3 жыл бұрын
@@pennywisee291 you profile picture,..
@rg5373 2 жыл бұрын
Absolutely amazing been doing this for years and still doing this in 2022 💯 respect bro 😎
@teleswnx 11 ай бұрын
Semana 1, Dia 1 (02 de Julho) Fiz um duas vezes os exercícios. Uma vez quando acordei, e outra quando fui dormir. Os resultados foram imediato nas mãos! Já nos braços, não saltou nenhuma. Semana 1, Dia 2 (03 de Julho) - Fiz o exercício duas vezes. Uma ao acordar e outra ao ir dormir. Os resultados na começaram a aparecer nos braços. Começaram a aparecer as veias, mas não saltaram ainda. Já nas mãos, o resultado está bem visível! As veias não são mais só os desenhos, e sim, estão saltadas! (Curtam para eu lembrar de atualizar os resultados)
@cowboyrip1 8 ай бұрын
Kd tu mah
@sanatnaik7943 5 жыл бұрын
1. Arms Sideway and Fingers Clutched 2. Palms Inside. 3. Palms downwards 4. 180 5. Front pull. nvm guys... this is just for my convenience.
@shadowlion0131 5 жыл бұрын
I actually need this
@sharank 5 жыл бұрын
I actually checked description for the summary. Thank you. You're the hero we deserve
@AnabolicAliens 7 жыл бұрын
The tighter you squeeze those hands, the more tension you'll be adding to the muscles! You'll barely be able to squeeze your hands by the end of this routine!! All other intense 5 minute at home workouts are linked in this video's description, make sure to check them all out and now with this routine, you'll be hitting every single muscle group :D
@Nahassapemapetilon66 7 жыл бұрын
Anabolic Aliens Hi Mike! I think that you recommend to repeat sets for forearms as you recommend the others, right?
@AnabolicAliens 7 жыл бұрын
yes definitely! unless they're being used as finishers at the gym after weighted routines then just 1 set!
@alfredjames553 7 жыл бұрын
Anabolic Aliens will doing this workout morning and night help build my forearm?
@AnabolicAliens 7 жыл бұрын
I would for myself prefer to do 2 sets in a row then rest a day then repeat but you could do morning and night if you take the next day off to recover and then repeat!
@asafballan67 7 жыл бұрын
Anabolic Aliens how time do i neet to do this per week?
@1kennylo Жыл бұрын
My fav fitness channel as I can’t afford a gym right now. Thanks
@madeleinemetalmusic Жыл бұрын
Just did it. This was totally awesome. I have been doing upper body workouts and my arms look all weird because I have nice definition on top but my forearms are all skinny. I will see what the results are after adding this five minutes to my upper body days for a few months.
@gestoordepsychopaattwintig9727 5 жыл бұрын
DAMN!!! My forearms now look bigger than my butt
@DiabloJaz12 5 жыл бұрын
Then ask them if they have an exercise for glutes.😁😁😁
@sunilsharma9611 5 жыл бұрын
Hello brother !!what about now? How is the result
@twoDie4 5 жыл бұрын
🤦 ♂
@jamesronald8862 5 жыл бұрын
😂😂
@jyothirajeev9362 5 жыл бұрын
Then I think ur butt is a speck
@sabertoothgaming8988 4 жыл бұрын
*VIDEO:* "try and distract yourself" *ME:* 'Pretends to hear door bell and stops'
@thevampire1797 4 жыл бұрын
Lol🤣 same here at Starting but Now I'm doing exercises in my Private room 1st floor of my home... now nobody interrupt me😊
@gamerguy1891 4 жыл бұрын
Your comment deserves a like...but..it has 69 likes so I'm just gonna tell you that it deserves a like😁
@krrish1267 4 ай бұрын
Bro this is insane, really worked
@37_tranhoangtuan73 6 ай бұрын
old youtube, i just love this in every field of content, especially the music
@ayaansiddiqui4244 4 жыл бұрын
Who’s watching this in quarantine then ?
@goals27 4 жыл бұрын
Me 😞
@badassowais3970 4 жыл бұрын
Yeah need something to do
@jakubonodi4206 4 жыл бұрын
Ayaan Siddiqui yep
@Matt-gp9gc 4 жыл бұрын
Yes I grew about 3 inches. this sh!t is crazy bro.
@badassowais3970 4 жыл бұрын
Matt how many times a day do you do it
@jhonreylleva9971 6 жыл бұрын
some comments here motivates me a lot. thanks sirs!
@Dingo_JS19 5 жыл бұрын
Krong Turn same
@mofasasi Жыл бұрын
""AT HOME, AT THE GYM, WHEREVER YOU ARE, IT BURRNSSS!!!'' love this video, definitely including in my routine!! 🔥🔥
@Chadxverse 4 ай бұрын
The best exercise I've ever seen thanks a lot , it's very effective
@vaibhavyadav929 7 жыл бұрын
accidentally bump into this channel and I gotta say. that was dam good
@AnabolicAliens 7 жыл бұрын
well we're very happy you accidentally did, welcome to the channel! :)
@aniquebond3723 7 жыл бұрын
Anabolic Aliens tried your routine for 1 month now no one in my school can beat me in hand wrestling
@hariomarthariom3360 7 жыл бұрын
vaibhav yadav Hi.......vaibhav
@colinsmith7465 2 жыл бұрын
First time I ever tried this but could feel the results straight away. Will certainly be doing this workout on a regular basis. Many thanks!
@aabhooshancollections9883 2 жыл бұрын
did it work
@leowashere9097 2 жыл бұрын
same here
@glassofwater281 2 жыл бұрын
Same
@maskapo7710 2 жыл бұрын
Same
@exhausttimeline7112 Жыл бұрын
Any more updates recently??
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