Intense 5 Minute Dumbbell Forearm Workout
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Forearm Workout.
Give this intense 5 minute dumbbell forearm workout a try! You get a full forearms workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!
Finger Wrist Curls - 0:42
Fronted Rear Rotations - 1:42
Speed 180 Side Rotations - 2:42
Side Reverse Wrist Curls - 3:42
Reared Front Rotations - 4:42
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@AnabolicAliens 6 жыл бұрын
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@OLOLAK_7777 5 жыл бұрын
Nice it a little bit for my first go on 2.50kgs . So i try next 5kg dumbbells thanks for sharing!
@summibutt165 5 жыл бұрын
Can i do everyday?
@0707565 5 жыл бұрын
How much weight do you guys use?
@0707565 5 жыл бұрын
@@OLOLAK_7777 I use 5 kg. But its hard and not good fore youre fingers i guess
@ninjohn5310 5 жыл бұрын
I am doing this workout three times a week with other workout on the same day, and I could finally understood why did they laugh...They knew that we are going to suffer and die while doing this workout!🙃
@ashtonstewart3577 5 жыл бұрын
1) Finger Wrist Curls 2) Fronted Rear Rotations 3) Speed 180 Side Rotations 4) Side Reverse Wrist Curl 5) Reared Front Rotations
@pumpkinqreadchanneldesc4811 3 жыл бұрын
Thanks a lot
@sydj696 3 жыл бұрын
@@pumpkinqreadchanneldesc4811 seriously
@pumpkinqreadchanneldesc4811 3 жыл бұрын
@@sydj696 yea?
@sydj696 3 жыл бұрын
@@pumpkinqreadchanneldesc4811 but thats ez bro
@pumpkinqreadchanneldesc4811 3 жыл бұрын
@@sydj696 its still helpful for somebody who doesnt want to watch the whole thing but wants to know what the workout is
@gangstepowdaman7575 4 жыл бұрын
did this with 20s, went to go make a protein shake and shattered my cup
@AustinCasey 4 жыл бұрын
I always wondered “why would you need less than 20s?”. Now I know. Lol
@WinterFlare 4 жыл бұрын
Austin Casey I use 10s to warm up my muscles and then go to 15-20s for the exercise. 15 for different ones that are harder and 20s to tire my muscles more or for easier exercises to make them harder.
@gangstepowdaman7575 4 жыл бұрын
XxWinterFlare or u could just have one set of dumbbells but that works too
@kiondreglinton735 4 жыл бұрын
Tampico Out Here 😂😂😂😂
@bjackson0409 3 жыл бұрын
@@gangstepowdaman7575 😂😂😂
@fcesarmil73 2 жыл бұрын
*Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells **bestgym.equipment** - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.*
@truckerenoch8824 4 жыл бұрын
Make sure you copy their *exact* form. If you have bad form, or over do it, you can end up with tendonitis. I did and I thought, "if I just push through the pain, it will get easier". 4 months of chronic pain and 5 months of physical therapy later and I had learned from my physical therapist that I had, "too much go and not enough knowledge about kinesiology". Now I know ...and you do too! Good form counts for a *lot!*
@RohanSingh-qg1jw 4 жыл бұрын
Guess it wasn't "just a cramp", huh
@truckerenoch8824 4 жыл бұрын
@@RohanSingh-qg1jw nope.🙁
@truckerenoch8824 3 жыл бұрын
@Shylaja Gowda yep, all better. Thanks!
@ibraheemkhan7134 3 жыл бұрын
ZeroFox Gibbon Did your grip feel weak when you finished the workout?
@truckerenoch8824 3 жыл бұрын
@@ibraheemkhan7134 Yes, it felt weak and hurt slightly, like a good workout should, but the pain was deeper and after a couple days it was so weak that I couldn't even lift a cup of coffee to my mouth. When it 1st happened I had been working out on and off, all day. I thought it was just muscle fatigue.
@ronl9357 5 жыл бұрын
5:00 *mom walks into my room* "Mom, it's not what you think!"
@tonyavalos9800 5 жыл бұрын
ron l 😂😂😂😂
@BassPitt 4 жыл бұрын
Lil Sami the stroking of the male genitalia also called a penis or scrotum in most cases, males and females both endure self pleasure in which this is a reference to, dumbass
@gandalfharrisonwells6902 4 жыл бұрын
@@BassPitt 😂😂 I love how ur so specific
@sankarduraisamy5869 4 жыл бұрын
@@gandalfharrisonwells6902 😂😂
@derickstevens4860 4 жыл бұрын
🤔🤣😂🤭 huh huh huh ... Come on guys !
@CrazyMantriOfficial 4 жыл бұрын
What an awesome workout! Typing just after doing the whole routine, and I know how the hell it's hard to type!!! Thanks again!
@sajagtimilsina1039 3 жыл бұрын
Lmao
@Neutral-User 3 жыл бұрын
My fingers are shaking typing this
@hhgytr1988 3 жыл бұрын
@@Neutral-User show results?
@Neutral-User 3 жыл бұрын
@@hhgytr1988 I just started so not seeing any results yet but my muscles is hard as steel after the workout
@garrettgraf1224 3 жыл бұрын
@@Neutral-User yeah same dude
@eyo397 3 жыл бұрын
Holy shit I felt muscles I didn't even know I had
@shreyaslshamanursavitalsha9326 3 жыл бұрын
Lol
@Quantiggle 3 жыл бұрын
i felt muscles i didn't know existed
@Iono123 3 жыл бұрын
I just made that same comment now I gotta delete it lmao but same
@krystianzurawski11 3 жыл бұрын
@@Iono123 I haven't felt my arms for the last 48 hours should I find a doctor?
@Neutral-User 3 жыл бұрын
@@krystianzurawski11 Like the school nurse do. Just put ice
@andrewasuwizkid8433 2 жыл бұрын
finger wrist curls : 00:43 fronted rear rotations : 1:43 speed 180 side rotations : 2:43 side reverse wrist curl : 3:43 reared front rotations : 4:43
@Nate-tu8fw 10 ай бұрын
Thanks 👍
@LivanDon 7 жыл бұрын
My results after 1 week? I can see veins explode out my forearm like never before! Thanks AA
@desmondchong5572 7 жыл бұрын
LivanDon took me 3months to get veins XD
@LivanDon 6 жыл бұрын
Just one set per day
@ceilingfan7505 6 жыл бұрын
You need to become lean to see veins though. However having my forearm push up against my skin does shoe my veins.
@oKevn 6 жыл бұрын
Wow. Thanks for the update bro!
@ViewingMyMind 6 жыл бұрын
Same but it took me 30 seconds to get veins
@alexbisht3797 7 жыл бұрын
On the first sight everything you do looks stupid. But, when you actually try these...... DAMN!!!!! Bro these workouts are amazingly effective. Thank you.
@AnabolicAliens 7 жыл бұрын
Haha right! Thanks man
@pradeeppandray2348 3 жыл бұрын
Yes bro
@Avarice297 3 жыл бұрын
I've learned that no weight lifting technique is something to joke about. No matter how visually silly or simple it looks, it'll hit you and hard.
@nathanbigsby8731 3 жыл бұрын
@@Avarice297 these ain't nothing. 10 pounds? Lol, that's just funny
@owengames3630 3 жыл бұрын
@@nathanbigsby8731 yeah looks easy right? Well Until you actually try it
@Dule-my1yc 3 жыл бұрын
shake it out when you need, then get back it
@masterkaioken5659 3 жыл бұрын
😂😂😂
@sorrygio 3 жыл бұрын
lol
@timon3370 3 жыл бұрын
read it in his accent. lmao 😂
@waukeganhighbrooksidecampu119 3 жыл бұрын
Hit it from the back 👏🏼, pull it in and out when you need a break
@harisjavedbarlas7897 3 жыл бұрын
Lol
@LA24BRYANT24LA 3 жыл бұрын
I gotta say after a week of this workout, a lot of my female friends visit me pretty often. Thank you!
@rohanthomask7024 2 жыл бұрын
Lol
@jc4evur661 2 жыл бұрын
Rosie Palm and her 5 sisters?
@anotherperson2629 2 жыл бұрын
That's my main reason for it lol last time i did the service my arms couldn't take it long enough but i reckon after one/two months of this workout i won't even need to change hands 😂
@getrektbygeo7679 5 жыл бұрын
Bruh finally a workout that makes my forearms burn
@a.espinoza5794 7 жыл бұрын
shake it up when you need it
@AnabolicAliens 7 жыл бұрын
Yes sir Alberto!
@betin1602 6 жыл бұрын
aespt I’ll show you shaking it up when I need it
@Pookie2419 6 жыл бұрын
And get back at it
@30s30 5 жыл бұрын
Great tip for when i get to the urinal
@wx.. 5 жыл бұрын
No
@ljiljanaprelevic7022 10 ай бұрын
First day impressions:It arrived in a waist high box. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
@TheRealGuywithoutaMustache 2 жыл бұрын
This is going to help us get those Popeye forearms
@sechabatheletsane9784 2 жыл бұрын
Lol you made it.
@noobsical9412 2 жыл бұрын
Bruh why are you here...
@Timthegoat79 2 жыл бұрын
Your about 4 years late
@noobsical9412 2 жыл бұрын
@@Timthegoat79 you're*
@rod8085 2 жыл бұрын
So everyone just decided to get some jacked forearms today ?!? Lmao
@clutchdaddy1035 7 жыл бұрын
Holy shit.. I've never felt a burn like that in my forearms, im gonna be using this routine from now on
@AnabolicAliens 7 жыл бұрын
awesome, glad you liked it!
@rajivpaul8647 6 жыл бұрын
Any noticable gains since you started the workout??
@emersoncooper2318 6 жыл бұрын
XoClutchdaddyoX same;)
@clashsensei8267 6 жыл бұрын
Same, never worked the sides like this
@omarmartinez9912 5 жыл бұрын
My friends wants some videos in spanish please 👏🏼
@RyubearSaysGao 6 жыл бұрын
I'm a 17 year old female and in a swimming club, I was training for a bit of extra power in my arms to get through a tournament against a team that's pretty much bigger than I am. I found these routines and they're awesome! With about 4 weeks of doing 2 of these everyday on top of my usual training, I've been seeing the difference in my power to pull through the water and above all I've been loving to train for power. Keep it up!
@Avarice297 3 жыл бұрын
It's likely too late but it still should be mentioned so you could likely tell someone else who needs to know, most exercises between males and females should be different. Building muscle is iffy, burning fat has a surprisingly different need between genders like how females are more built for cardio and low calorie deits while males are more for work outs with high calories. I dunno why. Right, gaining muscle. I forgot what I was going to say I just know there are some techniques that the same sex shouldn't be doing.
@antighastly 3 жыл бұрын
@@Avarice297 sorry but this bs... Its true men have more muscle mass and should be doing heavier weights and women should focus more towards endurance but it's not set in stone. Anyone who eats good and lifts heavy things consistently will gain muscle, its just how physiology works. Women especially should work their legs because they have more fat and muscle and in them than men.
@barney2159 3 жыл бұрын
@@Avarice297 man I know that you don't do it on purpose and are maybe misled but this stereptype has to stop, for the greater of females. They can train just like men do, heavier (8-12 rep ranges close to or to failure for example) and with progressive overload. This will always be the best and most efficient way for any human to build muscle. Yeah some people respond differently to heavier or lighter workouts than this but overall this is true for the huge majority of people, both male and female.
@earlc5990 Жыл бұрын
@RyubearSaysGao keep at it.
@sharonkour9721 Жыл бұрын
@@Avarice297 it's very true I agree
@KKairos7 11 ай бұрын
Years later and still my go to forearm workout 💪🏼
@darienkfroess6023 11 ай бұрын
This is so great to see, I was just about to ask if anyone was still doing it.👍
@harshh._ 11 ай бұрын
@@darienkfroess6023 I do it too!
@powerjolt7215 5 ай бұрын
How many sets?
@Thezombiekiller06 3 жыл бұрын
I put this on 2x speed to get double the gains in half the time 💪
@eggrolltheillegal6201 2 жыл бұрын
Please be careful.
@abdikadirmohamud3535 2 жыл бұрын
@@eggrolltheillegal6201 you didnt get the joke
@eggrolltheillegal6201 2 жыл бұрын
@@abdikadirmohamud3535 oh i got it im just saying be careful. : )
@qwertyuiopasdfghjklzxcvbnm2528 2 жыл бұрын
I'll try it out thanks
@colegladiatordoesgames3132 2 жыл бұрын
😂
@bp5082 7 жыл бұрын
great forearm workout. I missed the days when my fore arms were hard as a rock and veins like ropes. this got me back there again. perfect burn! thanx guys. my arms were shot after this, -good shot!
@AnabolicAliens 7 жыл бұрын
hell yeah Byron! keep killing it!
@abhimanyupa755 Жыл бұрын
Will doing this workout cause any kind of wrist injury?⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕. Please replay aliens.. Love from India 🚩KERALA MAN.
@sasato8966 Жыл бұрын
@@abhimanyupa755 no, just dont over work it, if you feel tired slow down but keep moving, take rests if its too much 5 seconds to reset abit, use dumbells that you can lift
@abhimanyupa755 Жыл бұрын
@@sasato8966 ok thanks bro. Great words.😊👏
@Fadilanse 7 жыл бұрын
i lov e this, now i have problem typin g
@AnabolicAliens 7 жыл бұрын
Hahaha!
@VShopov 4 жыл бұрын
same i cant tyoe
@THEFINEGAMERCAST 4 жыл бұрын
Jehsjsi hhshwixjcbsb
@jackxiu1994 4 жыл бұрын
@@AnabolicAliens hdksbxjBakap
@inferno3080 4 жыл бұрын
Lmaooooo
@Vicaralus 11 ай бұрын
Been doing this for a few months as a workout finisher and have had massive gains in forearm size and grip strength. So much so that my younger cousin brother asked about the workout I followed for the gains. Thanks a lot guys.
@swervegooner7503 11 ай бұрын
Did this also gain any size or strength in the wrists ?
@Vicaralus 11 ай бұрын
@@swervegooner7503 I'm not an expert but from what I understand, we cannot increase wrist size so no visible change in terms of size but yeah, there is definite increase in strength and mobility.
@karims.9388 2 жыл бұрын
Been doing this twice a day along with your other 2 5 minute forearm workout videos no equipment needed a day seeing incredible gains so far and it's only been 2 weeks thank you!
@peyton8961 7 жыл бұрын
this is really great for basketball players trying to improve their shot, especially 3s and downtown shots, it really helped me out, thank you so much for making this
@AnabolicAliens 7 жыл бұрын
that follow through! haha glad you like it!
@pointchamberlain4782 3 жыл бұрын
That’s fuckin crazy that u say that that’s so true i never realized how strong it made my fingers
@hxpo6812 2 жыл бұрын
Fr same with football for a qb
@earlc5990 6 жыл бұрын
Bros I'm 56 yrs and came across your forearm w/0, I went with 5 lbs for beginning, can't wait to start moving up, awesome job
@thetrickster9943 3 жыл бұрын
How’s the progression going bro ? 💪🏻💪🏻
@earlc5990 3 жыл бұрын
@@thetrickster9943 just started with a rock the size of a small pear 2x30 reps and now 4x50 reps after a week. Rock weigh about 5#. Thank you. When stronger will get 10# dumbbell. I have long way to go.
@xealzy944 2 жыл бұрын
@@earlc5990 but do you see any gains doing this?
@earlc5990 2 жыл бұрын
I've been mia for awhile due to injuries not related to working out
@earlc5990 2 жыл бұрын
I'm mia for awhile due to injuries not related to working out..knee and elbow...it's just body getting older...I'm still working out but with resistance bands now
@tftc05 3 жыл бұрын
I love this workout. My forearms have improved a lot i could barely type this right after have executed it. Thanks a lot for this video.
@traxyrt3911 2 жыл бұрын
I have been doing your bicep tricep and forearm workouts for 2 weeks without giving up and im so happy with the results and will 100% carry on thank you
@djcollin5095 6 жыл бұрын
As a drummer, this is crucial for me in order to play those blast beats 👌
@afolliable6884 3 жыл бұрын
Same
@perfectlypreservedpie 2 жыл бұрын
Ok mane I see u
@m0-m0597 11 ай бұрын
In order to blast better you must practice blasting... this here is a completely different load
@JAC3DG33K 7 жыл бұрын
Brothers my forearms hurt just watching. Great burner
@AnabolicAliens 7 жыл бұрын
We were dying!
@JingleJoe 3 жыл бұрын
can't believe how good this is despite being so simple and easy and, for want of a better word, gentle! I have made this a permanent fixture of my workout regimen.
@serendipidada Жыл бұрын
I work a desk job from home and this forearm circuit is an awesome quick way to strengthen my wrists/grip and reduce carpal tunnel symptoms while prepping to lift more on my gym days! The thing that most disways me from doing home workouts is the time commitment and I'm so happy to have found these 5-minute videos. Super accessible and positive. Looking forward to throwing them into my work breaks. Thanks so much!
@AnabolicAliens 7 жыл бұрын
Who is ready to not be able to close their hands for an hour or so? ;) Build those forearms like never before with this KILLER routine!! All other 5 minute workouts as well as the song are linked in the description!!
@zazamikey420 7 жыл бұрын
Anabolic Aliens do a 5 minute quadriceps workout
@junzleota3327 7 жыл бұрын
thankyou thankyou guys :)
@AnabolicAliens 7 жыл бұрын
thanks for watching Junz!
@AnabolicAliens 7 жыл бұрын
we have a 5 minute dumbbell and at home leg workout, we can put together a quad specific one if people are interested.. we actually already have a dumbbell tri-set quad workout from a while back you should check out!
@junzleota3327 7 жыл бұрын
+Anabolic Aliens it's not easy I've try all the routines with 5kgs dumbbell it kills and you can feel it tighten everywhere I've only done it once a day and dead lol how many times should I do it guys?
@cloudboy123 5 жыл бұрын
Just found this channel and love the no bs approach you guys have. Straight, to the point, non gimmicky effective workouts without 10 extra minutes of filler. Subbed and watching daily. Keep it up guys!
@josevillanueva9705 2 жыл бұрын
Ive veen working out sporadically for a few months now and im proud to say these are all a part of my routine. Thank you and every other KZfaqr who helps with workout out
@sophstersss 4 жыл бұрын
I love these 5 minute workouts! Super effective and easy to pick up on!
@faisalhaider007 5 жыл бұрын
Hello?!! I just did it today with 10kg dumbbells and my hand is still shaking. Killer workout. I am sure I will feel all the pain after two three hours 😂 I had to shake it up twice but got back to it instantly 😋
@Greenliight 5 жыл бұрын
What a burn my phone feels like a feather right now
@MalcolmRandall 2 жыл бұрын
Some videos need to be Bookmarked. This is one of them.
@BigZola 3 жыл бұрын
God, i love the feeling of the pain in my forearms. This is so good man, good job! I like that you put the actual timer so i can do it with the video! Music is also pretty neat! I also dont feel my arms, idk how did i type this.
@shadimasri77 7 жыл бұрын
I've subscribed a week ago and I LOVE how you get into the workouts without delay or side talks
@AnabolicAliens 7 жыл бұрын
thank you for the support Shadi!
@nicholasdeguzman7144 6 жыл бұрын
Lmao I did it with 20lb dumbbells 😂 I was dead after the second minute
@Noname-uk9mu 4 жыл бұрын
I'm doing it with 25lb
@sankarduraisamy5869 4 жыл бұрын
Use less weight and do more reps to get good results
@smoovetoons2092 4 жыл бұрын
1000's.
@alex-kc5kv 4 жыл бұрын
@@Noname-uk9mu funny
@romanm90 4 жыл бұрын
Sankar Duraisamy very true I use only 10 pounds
@pointchamberlain4782 3 жыл бұрын
I’ve watched this video about 1000 plus times u changed my life for forearms and biceps
@Whyamihere2111 Жыл бұрын
‘Sup Mike, I’m a 15 year old girl who’s been trying to get muscular for the past month! I’m super out of shape and for the past month I’ve been doing your 5 minute workouts. I brought myself from a 3lb dumbbell, to a 5, all the way to an 8 and I can see some results. This was so intense I had to use the 3s on this one! Thanks for your amazing work! More power to you!
@paintyxd 9 ай бұрын
update?
@matteo_sasek8073 5 жыл бұрын
Thank you man, after 3 months my veins are way more visible and my forearms are quite bigger!
@sudhar5han 3 жыл бұрын
Really?!!
@roachfiendstudio 2 жыл бұрын
I appreciate these so much👌I’ve been looking for this!!
@pradeeppandray2348 3 жыл бұрын
I have done 10 mins of it and my forearms are on fire great job man
@benlee5039 5 жыл бұрын
I like how Mike is the one saying to keep it up and stuff, but he's the one who rests the most xD My forearms are burning tho, great exercise! I don't know how I'm even typing!
@sachavincent5521 3 жыл бұрын
Incredibly effective ! In only two weeks ; the results are insane Finally able to see my veins and daaaaamn ! Keep the good work from france 💪🏼🇨🇵
@jakepurkey4841 4 жыл бұрын
you are the savior of my 2020
@roberthaller3516 4 жыл бұрын
Fantastic my forearms very pumped Robert your videos fantastic timing makes me focus more
@dianegarbe4613 3 жыл бұрын
I just graduated from 3# weights to 5#!! I am 68 and only been using weights for almost 2 months!! Way to go guys, you really keep me inspired!! 👍👍💪💕💕
@druggydoggo4845 3 жыл бұрын
You're 68 and doing this!!!!! You might be pretty strong
@Sanjay-ub7eq 2 жыл бұрын
So you're 69 now?😄
@emotionless1735 7 жыл бұрын
You're amazing, man. keep up the good work. Looking great!
@AnabolicAliens 7 жыл бұрын
thank you!!
@TheInfoMag 2 жыл бұрын
Holy cow never experienced such a forearm pump! Thanks a lot guys gonna be doing this everyday from now on
@zachhoogland1369 4 жыл бұрын
Best forearm workout I’ve ever seen thank you!!
@Tony-ic6mw 7 жыл бұрын
This may or may not kill me. Thanks... But seriously I love these 5 min stuff. Keep them coming
@AnabolicAliens 7 жыл бұрын
I actually couldn't close my hands afterward for a while Tony hahah
@kunal30207 2 жыл бұрын
Today was my first day and i say i lt is clearly working !! I feel numb in the foreatms literally and have an incredible pump i never saw before. Thanks dudes
@imew5394 Жыл бұрын
Awesome workout! Couldn’t really engage my forearms into my workouts but I totally felt them all throughout thank you!!
@tasnimrahmanalvi8323 2 жыл бұрын
God bless you bro. My forearms are in beast mode after trying these exercises for about a week only. Cheers mate.
@nicxthedxn 3 жыл бұрын
i love this forearm workout
@xexshiesty 7 жыл бұрын
I can feel the soreness which is a good thing
@AnabolicAliens 7 жыл бұрын
yessss!
@s.fossa1345 3 жыл бұрын
it’s called a pump
@markouz5582 4 жыл бұрын
The exercises looked so much easier than when I actually did em. Surprised me hard. Thanks for the workout!
@DO1122223333 4 жыл бұрын
Only 2/3rd through the video and my forearms feel TIGHT. Love it. thank you!
@hacker3282 7 жыл бұрын
omg my forearm is burning now while writing this comment... daamn so rock
@AnabolicAliens 7 жыл бұрын
props and respect for commenting after it :D
@hacker3282 7 жыл бұрын
Anabolic Aliens I just done makes tricep workout.. daamn dude.. its burning now
@AnabolicAliens 7 жыл бұрын
gains!!
@emersoncooper2318 6 жыл бұрын
Anabolic Aliens hopefully! Just started these 5 min work outs today and I'm loving them so far!
@rapidresdaser55 6 жыл бұрын
Emerson Cooper Music Are they working for you?
@Olv_Matheus 3 жыл бұрын
Helped a lot.
@simbad523 4 жыл бұрын
All of these 5 min workouts are bad ass thanks AA you keep me motivated
@joshuayap5169 4 жыл бұрын
Wow. Im happy to see ur video. Currently Im starting to notice that my forearms not big like my biceps shoulders and triceps.thanks to you! I feel the burn very much.
@ephraimisreal8335 7 жыл бұрын
Awesome! thanks for sharing, intense workout, even harder than the one without weights.
@AnabolicAliens 7 жыл бұрын
Great! Thank you for the awesome feedback!
@mubnathan5147 3 жыл бұрын
Not joking here, will also post updates. Just dont like it above 30 bec I dont think I wont be able to do for more than 1 month 😅 👇🏼 This is how many days I will do this
@mubnathan5147 3 жыл бұрын
I have already done 4 times, I see 7 likes Will post after I do 3 more days
@datdrummyboi8808 3 жыл бұрын
If I can do it u can..
@bigboysaucy2580 3 жыл бұрын
@@mubnathan5147 looking foward for the video, I wanna see your progress!
@saifabandah6720 3 жыл бұрын
What happened so far
@bigboysaucy2580 3 жыл бұрын
@@saifabandah6720 I havn't been able to hear much from him, but i been doing the workouts, and tons of others for about 3-4 hours a day, with 2 hours of cardio (basketball) every day, and i must say, as a 17 year old, my strength is at an all time high, and my forearms has gotten a lot bigger. Life gonna be good after this quarantine lol.
@DEXA_Entertainment 4 ай бұрын
This video helped me with my mental health as it improved on my strength physically and mentally. Thank you for making me feel strong! You are a legend! 💪❤🔥
@diegofonseca6708 3 жыл бұрын
Yo!! This was exactly what I was looking for when it comes to forearm dumbbell workouts! Hell yeah! 😎 thanks for this I really appreciate the variety of motions to target the forearms.
@LivanDon 7 жыл бұрын
That moment when you reached 00:04:59:38 DROP THOSE DUMBELLS!!!! Lol
@AnabolicAliens 7 жыл бұрын
TO THE GROUND!
@schrodingerdiscovery 3 жыл бұрын
I can't even drop the dumbbells as I work out at home and I have neighbors living downstairs. I have to manually keep the dumbbells down quietly on the ground.
@duglif2034 3 жыл бұрын
@@schrodingerdiscovery same
@Computer-User 3 жыл бұрын
@@schrodingerdiscovery You're a good neighbor. Thumbs up. Building a strong character is just as important if not more important than a strong body. If you put down a rubber mat, carpet, or even thick cardboard or anything like that, it will make it much easier to put them down quietly.
@OriginalAse 3 жыл бұрын
@@Computer-User excellent user name and photo! And wise words.. i hope you become very wise with love in your inner core. (If you haven’t already) peace.
@crewmate6568 3 жыл бұрын
I was really skinny and then I started doing your workouts and I’m in the best shape I’ve ever been
@gokulgroups2061 3 жыл бұрын
Really?????
@afellowmanofculture4165 3 жыл бұрын
U sus
@TPK_MAKG 3 жыл бұрын
sussy baka
@Incognito3663 3 жыл бұрын
you're genious man! I can't wait to do this too!
@SPIKESLAYER1 Ай бұрын
Sooooo awesome !!! Thanks for these incredible 5min workouts
@AndreSilva-jk2kr 7 жыл бұрын
I just bought weights about a week ago and I am doing most of your intense workouts. its been amazing, thank you guys. 👍💯🔥
@AnabolicAliens 7 жыл бұрын
glad to hear that erick!
@XxFallenHeroexXFH 5 жыл бұрын
QUIT THE JOKES AT THE BEGGINIBG AND GET TO THE POINT! Nah I'm just playing bro, this specific video has really grown my forearms, from sticks to some-what buff sticks😂 Thank you for everything, God bless!
@austiniswrld69 2 жыл бұрын
I have never seen a true workout like this after I did this that feeling is the best ever I'm going to start doing this routine everyday
@mraero-nirbhay9861 3 жыл бұрын
Enjoyed The Process!
@solidrivia8249 7 жыл бұрын
my forearms feel like freaking steel holy crap...you my people have earned thus subscription
@AnabolicAliens 7 жыл бұрын
ayy thank you for your support!
@jayramirez1453 3 жыл бұрын
Now that’s how you make a workout video
@roberthaller3516 4 жыл бұрын
This dude totally awesome fantastic work out keep up great work Robert
@xiaomingye9859 3 жыл бұрын
Oh wow that felt good.Now I’m growing my forearm muscles .thanks
@chuychey Жыл бұрын
tried this and holy crap i have never felt my forearm go this sore, this is insanely useful
@ayemanm8012 7 жыл бұрын
man this actually burnt my mind, keep up the good work fam
@AnabolicAliens 7 жыл бұрын
glad you liked it!!
@Lara-rs3tm 3 жыл бұрын
Awesome thanks!
@EggMoney420 2 жыл бұрын
This is amazing !!! Thank you 🙏🙏
@shahedmohammed6984 3 жыл бұрын
Who else got super saiyan forearms after doing this exercise?
@yoa2k247 3 жыл бұрын
From experience I can easily say that this is a KILLER workout for DRUMMERS AND PERCUSSIONIST’S.
@bmejia220 2 жыл бұрын
Great workout. Thanks guys!
@613trapman5 5 ай бұрын
3 years later I still comeback to this video for a quick pump!
@invincibleam17 3 жыл бұрын
This was an absolute killer
@shinita02aguirre73 7 жыл бұрын
love your channel bro its effective for me keep up the good work bro
@AnabolicAliens 7 жыл бұрын
glad to hear it! keep up the hard work yourself!
@sunilkanwar237 3 жыл бұрын
Loved it. Thank you
@ahmed20092010like 3 жыл бұрын
Thank you bro
@OceanIgs 7 жыл бұрын
Damn! Could feel the pain you're going through. Might give this a try!
@AnabolicAliens 7 жыл бұрын
definitely try it out Iggy!
@barryhealy9441 7 жыл бұрын
Couldn't be more thankful for your KZfaq channel, I truly believe by 2018 you will be at 1 million subs. I share your videos to all my friends to try to help
@AnabolicAliens 7 жыл бұрын
a million subs would be unreal, thank you so much Barry! we really appreciate that
@CountryAIart 6 жыл бұрын
Anabolic Aliens Sorry you didn't get 1m but good luck.... Btw I can't type a lot cuz of the burner 😂😂😂
@spankatron5133 Жыл бұрын
Still the best forearms workout on KZfaq. Absolute killer.
@navinthankumar8957 3 жыл бұрын
very very good and simple.....thank u sir
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