Anahata chill is a 639hz heart chakra meditation. Its frequency is paired with a chill break beat to give it relaxing and cleansing effect.
Your heart chakra is behind the sternum where there is a small sensitive indent about 3 fingers width behind. It's sensitive to the touch. It extends from the front all the out the back between the shoulder blades. Be mindful of the space between the space between which is known as the cave of the heart. Go there and roam. Relax and gather thoughts on the inhale pause allow them to gather and exhale them into the earth to be transmuted.
If you are interested in a meditation and breathwork session email
divinelyranconsciousness@gmail.com or find me on instagram.
www.divinelyran.com
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HUNG SAI