How to Read English Subtitles in this video:
Step 1: Click on the settings icon (a small gear) located in the video player.
Step 2: Select 'Subtitles'.
Step 3: Choose 'English' from the options.
Deadlift: Basic analysis of its functional anatomy: lever arms, moment arms, changes of the body and weight position in powerlifting.
Excerpt from the online course “functional anatomy” at G.SE: Fundamentals of functional anatomy and movement patterns. Biomechanics and analysis of levers by type and function.
FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.com/s/il6s38y36ne...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
⏰ TIMESTAMPS:
0:00​ Deadlift: Functional anatomy analysis.
03:01 Muscles and actions in the Deadlift.
06:33 Type of lever in the Deadlift.
14:52 Types of Forces in the Deadlift.
21:50 Torque in the deadlift.
25:15 Functional anatomy of the Clean with barbell.