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Explanation of torque on the human body. Examples on planes, axes and exercises. Introduction to squat torque and forces acting on it.
⏰ TIMESTAMPS:
00:00 Torque finally explained
02:58 Torque is rotation.
04:45 Effect of rotation on an axis produced by a force.
05:24 Example of torque in plane and axis.
07:18 Torque in squat.
08:37 Torque in sagittal plane.
10:00 Torque in frontal plane.
11:26 Transverse plane torque.
12:30 Effect of rotation on an axis.
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