Anchoring Your Breath to Calm Your Mind Guided Meditation

Рет қаралды 16,501

Жыл бұрын

This is an Original 5 minute guided meditation recorded by us. Remember, your breath is a powerful tool that you can use anytime to bring yourself back to a state of peace and clarity. So, let's take a moment to anchor our breath and start our day with a clear and focused mind.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

Пікірлер: 64

@QuinceaneraDanceStud Жыл бұрын

I never noticed that I felt restricted trying to keep up with someone eles’s suggested breath count until I was encouraged to find out what feels right for me. Really felt more in tune with myself rather than someone else’s approach. I will remember this and use it daily. Thank you.

@5minutesbygreatmeditation Жыл бұрын

Great job Ana! Thank you :)

@shalein6688 Жыл бұрын

I m wowed…. Felt really a difference with this technique ❤❤ ☺️ thank you 😊

@5minutesbygreatmeditation Жыл бұрын

Thank you Shalin :)

@Ahmad-yt7yr Жыл бұрын

Felt so much better following my own breathing that’s comfortable to me thank you 🙏🏾

@5minutesbygreatmeditation Жыл бұрын

great job Ahmad, thank you!

@AB-mg8zs Жыл бұрын

Thank you for these 5 minute ones you have been doing recently in the mornings. I look forward to your new 5 minute ones every morning

@5minutesbygreatmeditation Жыл бұрын

Thank you so much AB :)

@Smas-ds6pd Жыл бұрын

Many times I've used whatever count the meditation calls for and it's been a struggle to get the "proper" counts; this was so smooth following the intuition. 4,2,6,2 is my new go-to. Thank you for sharing this with us. Peace and much love, beautiful souls!

@5minutesbygreatmeditation Жыл бұрын

great job Sma11s22!

@ashleydavistexas Жыл бұрын

I love how intuitive this meditation was. Along with the examples of box breathing, and what feels good for the speaker, being encouraged to find what feels good to me felt so freeing!

@5minutesbygreatmeditation Жыл бұрын

Wonderful! Thanks Ashley :)

@Jufu83 Жыл бұрын

Thank you! 🙏❤️🥰

@5minutesbygreatmeditation Жыл бұрын

Thank you Julie :)

@AP2BP Жыл бұрын

I believe in you, I’m proud of you, I love you, and I’m thankful you chose to give life another day🥹

@lornathompson9958 Жыл бұрын

Thank you. Great breathing exercise.

@5minutesbygreatmeditation Жыл бұрын

Glad you enjoyed it Lorna!

@susanho8542 Жыл бұрын

I'm glad i could go according to my own counts to what feels comfortable for me. I focused so much better on my own breat for this meditation 🧘‍♀️. Namaste 🌟 🕉

@5minutesbygreatmeditation Жыл бұрын

Excellent!

@lookunderyourtable8503 Жыл бұрын

THANK YOU SO MUCH

@breindyweisz35 Жыл бұрын

I counted in 5 out 6 just about what I can handle. Thanks for introducing this type of breathing at our own pace.

@5minutesbygreatmeditation Жыл бұрын

Great job!

@candicebarbosaart Жыл бұрын

Your guided meditations have helped my anxiety so much, thank you.

@maryanndelrio9377 Жыл бұрын

Thank you for this. I came up with 4 in, hold for 4, out for 6, hold for 2, by trusting myself. Awesome. 🙏♥️🙏

@5minutesbygreatmeditation Жыл бұрын

Great job Maryann!

@timblevins6101 Жыл бұрын

❤🙏😊 Thank You !!!!!😁

@5minutesbygreatmeditation Жыл бұрын

Thanks again Tim :)

@racquelvanderwesthuizen Жыл бұрын

Amazing, my preferred method is a deep shorter intake of breath, but longer release and outward sigh. Once again thank you beautiful soul❤

@5minutesbygreatmeditation Жыл бұрын

wonderful! Thanks again Racquel :)

@simongamez Жыл бұрын

4-2-6 It felt good, though I think it's better 3-2-6. Thanks for this meditation, the count felt really good. You guys are a bless to this world. Much love to you! 🫂💙✨

@5minutesbygreatmeditation Жыл бұрын

Thanks again Simon :)

@Jiggyjetson Жыл бұрын

Thank you 🙏🏾 and HAPPY FRIDAY!

@jennilynne1977 Жыл бұрын

My spoiled cat didn't want me to do this, so I had to restart it once she got comfortable on me. It actually helped me having my cat laying on me.

@SomebodySomeone-fg9bv Жыл бұрын

I have been listening to guided meditations for years. I have hardly ever enjoy the ones that make me count my breath. Now I realize that without realizing it I thought I was "not doing it well enough" now I realize I just don't like it! What a liberating discovery!!! Thank you so so much for all the freedom you bring

@adamujadzic3686 Жыл бұрын

Wow. Your voice and this guided meditation is by far the best for me, looking forward to do it every morning while it really relaxes me.

@5minutesbygreatmeditation Жыл бұрын

Wonderful!

@bonnielayne8953 10 ай бұрын

One of my favourites I really enjoyed this one ☺️ more like this please

@5minutesbygreatmeditation 10 ай бұрын

Thank you so much!

@kasiasmusicandstudio Жыл бұрын

This meditation practice was so good! I love the focus on the breathing pattern❤️ Thank you 🙏

@5minutesbygreatmeditation Жыл бұрын

Thank you so much Kasia, we're glad you enjoyed it :)

@mihaelafluieras6469 Жыл бұрын

Thank you. 🤗😇

@5minutesbygreatmeditation Жыл бұрын

You’re welcome 😊

@yigalblikshtein5975 Жыл бұрын

Thank you for this meditaion, doing breath count in my own rythem makes me feel so good. I feel now that every breath I am taking is a continuum of one great meditaion.Thank you very much once again for reminding me that life is meditation and should feel as good as this one!

@5minutesbygreatmeditation Жыл бұрын

You are so welcome Yigal, thank you :)

@ChowMeinLover805 Жыл бұрын

Thank you again!

@5minutesbygreatmeditation Жыл бұрын

Our pleasure! Thank you Janafernandes!!

@out_grazing Жыл бұрын

Thank you!!! This is AWESOME ❤🎉😂

@Sabrina-xr4gi Жыл бұрын

Thank you I needed this 🙏

@5minutesbygreatmeditation Жыл бұрын

You are so welcome Sabrina :)

@winston9505 Жыл бұрын

Thank you 🙏

@5minutesbygreatmeditation Жыл бұрын

Any time!

@Blorenzz Жыл бұрын

I really liked having our own count!! Keep the videos coming ❤

@5minutesbygreatmeditation Жыл бұрын

Thank you so much Bill :)

@TheeJoieDeVivreGarden Жыл бұрын

⚓️😮‍💨⏰-5, 10, 3-Wonderful… 💜💜💜

@thewildefavorites Жыл бұрын

I noticed I had more control as I listened to my own breathing! When I would use the breathe in, hold, breathe out, hold, I feel like my breath never regulated! I also felt like I was not getting enough breath! I feel much more calm using my own created breathing pattern (breathe in 5, hold 2, out 8).

@5minutesbygreatmeditation Жыл бұрын

Well done T Wilde!

@maryschlotter108 Жыл бұрын

4 ,3,10🙏🏻🕊

@universalnailgodis Жыл бұрын

i enjoyed this method i even meditated longer once the video went off

@Nortrin Жыл бұрын

❤🙏🏻

@elizabethperkins2502 Жыл бұрын

Thank you 🩷🥰

@deanthemachine96 Жыл бұрын

10,2,16

@zoeybreuer3200 7 ай бұрын

This is really lovely but just when you're totally relaxed the damn advert JOLTS you out out of it. I could've returned to this practice again and again if it wasn't for the stupid interruption from the advert! @KZfaq need to sort it

@Giannah.marie.111 Жыл бұрын

Thank you so much for this amazing opportunity to meditate, I am beyond grateful. I hope everyone including myself as a magnificent and wonderful amazing and fulfilling abundant day. Namaste. And so it is. 🧿🫶🏻🪬

@5minutesbygreatmeditation Жыл бұрын

Thank you Giannah :)