Andrew Huberman On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight

Рет қаралды 118,718

Күн бұрын

Today we sit with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.
TIMESTAMPS
00:00 Teaching Biology and Belief Systems for Better Health
06:21 Importance of Understanding Mechanisms in Learning
07:32 Transparency and Trust in Education and Marketing
09:08 Importance of Quality Sleep for Mental Health, Physical Health, and Performance
10:51 The Effects of Caffeine and Bright Light on Sleep
15:09 Sleep Environment and Individual Differences in Sensitivity to Light
17:47 Natural Bedtime and Alertness Before Sleep
19:29 Bright Light Exposure for Sleep and Overall Health
33:14 Toxins in Cleansers and Sunscreens
34:25 The Effects of Sunlight on Hormone Health and Skin
38:56 Eye Health and the Effects of Modern Screen Use
47:30 Screen Time and the Brain
51:03 Screen Time and Eye Health
57:44 The Impact of Pornography on Young Brains
1:00:28 Real Time Tools to Combat Stress: The Power of Breathing
1:05:54 Real Time Tools to Combat Stress: The Power of Breathing (Part 2)
1:08:39 The Effects of Breath on Jaw Shape and Overall Health
1:11:03 Nose Breathing During Exercise
1:11:43 Nose Breathing During Exercise and Its Benefits
1:15:01 Real Time Tools to Combat Stress: The Power of Breathing (Part 3)

Пікірлер: 95

@ronilittle7028 4 ай бұрын

Y’all are great! But Please, please never interrupt, Andrew Huberman, every word is precious and valuable… We want as many words from him as we can get… Thank you! thank you for having him❤😊

@MosesRabuka 2 жыл бұрын

“People are curious and curiosity is it’s own form of intelligence”

@Xander.Wright 4 ай бұрын

Andrew Huberman is one of the people that I admire so much , he is so intelligent and we are so lucky that people like him are giving us so much information for free. He is the GOAT

@greenivy6580 2 жыл бұрын

I love that you are posting the podcast on YT.

@tylerhmc 2 жыл бұрын

Me too!!!

@alphaberryxo 4 ай бұрын

No coffee until noon, it helps avoid crashing before your peak

@WebGemSports2012 2 жыл бұрын

Woke up , immediately grabbed my coffee to listen to this.🙇now mad at myself

@alphaberryxo 4 ай бұрын

Since practicing the 5 second rule by Mel Robbins, I now get up at 5 am instead of 7, to be at work at 9. Proper sleep will make you a morning person

@Fardarrigger 4 ай бұрын

Personally, I'd recommend sunglasses. I have friends who never wore sunglasses, and ended up with cataracts in their late 40s. I also remember an eye doctor treating people on a remote pacific island. Guess what they tended to have high rates of? Cataracts. He was working to prevent that by giving them sunglasses.

@dgamboaaa 4 ай бұрын

its insane how smart Andrew is. great stuff

@spamelahanderson6271 2 жыл бұрын

Andrew always delivers the goods. Really great episode. The questions that were asked were awesome as well. Allowed him to elaborate on some of the more complex topics. One thing that was a bit distracting was all the "shade throwing" between the couple. Must have been at least a dozen times throughout the show where they would say things like "I can't stand when he...." or "She gets so mad when I..." or "You saved our marriage when...". I guess all couples are different but I just found myself starting to laugh every time one of those comments were made. Haha!

@aaronmichaels807 9 күн бұрын

Great Episode guys, I am fully aware of these facts.

@Learna_Hydralis 2 жыл бұрын

Wow, what a new world we live in .. a change of mind (deciding to start a podcast) in USA can have a serious positive impact in people's life in the other side of the globe! this is exactly what happen to me.

@markmark48 2 жыл бұрын

Can’t wait for part 2!!

@sashem3928 7 ай бұрын

Literally my 2 fav podcasters together!! fav ep evaaa

@C_Red_Run 2 ай бұрын

I work in film and the general working premise is "don't assume the audience is dumb" aka don't spell things out for them. Let them piece it together and have that gratification. But on that note... sleep is a luxury in the ilm business

@yuliyasstories 5 ай бұрын

Really amazing and insightful episode! Would really love to have part 2 on youtube if possible and I see there are responses that this is both parts, however, pt 1 and pt 2 of the podcast episodes on Apple Podcasts are a total of almost 3 hours.

@francescamirizio1146 2 жыл бұрын

Can't wait for part two ❤️🤯

@alevkaygusuz 4 ай бұрын

Amazing interview ! Im a first time watcher. You guys seem like a cute nice couple and you asked great questions and it was such a interesting convo. Thank you 👍🏽

@cathyjennings5580 4 ай бұрын

Thanks SO MUCH for your knowledge and time for Us to be REMINDED Things we CAN do to prevent problems with our eyes. ❤❤❤❤❤❤❤❤

@HH-gv8mx 11 күн бұрын

I have the same thing going on with my left eye where it feels inflamed or the there is something in it when there’s nothing in it. And also with my vision getting fuzzy, especially seeing distances and I’m afraid it’s because I have too much screen time and looking at a small phone And I don’t get daylight wondering what this dude did to his eye issue as it sounds the same thing that I’m experiencing.

@abdulazizalmaneea177 4 ай бұрын

Amazing content! 👏🏼

@Natalia-ek8dr Жыл бұрын

Are you posting pt2 on here too?

@cherylnathanodette 4 ай бұрын

Thanks again for another riveting episode I love biology and learning, keep giving us valuable tips. Had a cold shower at the end boy it was freezing, I wanted it a few degrees cooler but somehow it went really cold, nearly put me on my arse.

@HH-gv8mx 11 күн бұрын

@selat.2351 Жыл бұрын

Where can I find pt.2?

@celesteschacht8996 2 жыл бұрын

I love hearing the eye story, it soooooo helped me!

@yensounta6501 2 жыл бұрын

Hi, what part of the eye story helped you? Thinking of trying some of these things.

@palomavargas-e8842 5 ай бұрын

whats your name sir. ? And were canni find you.

@HH-gv8mx 11 күн бұрын

@dgamboaaa 4 ай бұрын

camera guy here, cameras shutter speed should be double frame rate, 1/50 or 1/60. will help movement look more natural!

@haileynichelle8343 5 ай бұрын

I love Andrew Huberman so much! I could literally marry him, he is so gracious and charming and intelligent and benevolent. ❤

@Bubsss95 4 ай бұрын

The bit where he’s talking about how mouth breathers look like they’re turning into a melted candle 😂 I laughed way to hard.

@AusTriiaNx 6 ай бұрын

1:03:25 „so I‘ll just breathely describe…“ ;)

@sarairasna 8 ай бұрын

Where’s part two?!

@pearlwilliams6596 Жыл бұрын

where can i watch part 2?

@christinag808 10 ай бұрын

You guys really should have his friend Ali in podcast ! She sounds awesome - especially her experiments about mind/body connection !

@loridejesus2663 4 ай бұрын

I don’t use sunscreen unless I’m out all day on the water

@HH-gv8mx 11 күн бұрын

@Luvthesun1111 4 ай бұрын

This guy is one of a kind. Wow. Is he real?

@law11school11girly 6 ай бұрын

❤❤❤

@carolinadick6902 4 ай бұрын

This is so informative! Great guest!

@cathyjennings5580 4 ай бұрын

Blink! Blink, Blnk ❤ CHOOSE to LOOK UP & LOOK FAR AWAY!!! LOOK SIDE TO SIDE exercises daily!!! ❤❤❤❤😊😊😊

@JenniferPhillips-cr1wi 4 ай бұрын

There is some good natural deodorants, I use the Routine brand 💜✨

@HH-gv8mx 11 күн бұрын

My mom sent me Lume. Awful. Would NOT recommend. It’s sticky and for some reason I feel like it changed the way my natural pH smells. I preferred Doug deodorant if any.

@radooche 6 ай бұрын

Very stressful to hear that sleep is the most important health function … my system is able to sleep only 3/4hour per night I wake up at 2-3am and can’t get back to sleep … please make him talk about insomnia and what can we do to break the sleep anxiety …

@HH-gv8mx 11 күн бұрын

I had the same issue for years. What time do you wake up? What time do you exercise? What is your routine like? As females, our hormones and biochemistry is much different than males. And so certain things are huge sleep, disruptors for females, especially when that cortisol spikes. For me, now it doesn’t even matter if I have coffee late in the afternoon or early evening, as long as I get a good workout in and sweat followed by lots of stretching and deep breathing and making sure I eat a certain diet before bed, I can sleep. But when I go off of that or other things in my life, and waking up . Getting poor sleep and then having the caffeinate the entire next day. Thus continuing the cycle.

@ketkim8821 6 ай бұрын

what eye cream is michael using??

@HH-gv8mx 11 күн бұрын

@sloangriffin6464 4 ай бұрын

Where is part 2 of this podcast?

@TheSkinnyConfidential 4 ай бұрын

There is no part 2, this is the full episode. The audio version of it was uploaded as two episodes, the video version contains both sections!

@TheSkinnyConfidential 4 ай бұрын

Also we made the change to remove the mention of it being a 2 part episode from the description because it was incorrect! Thank you for letting us know! Thank you for listening!!

@dinomiles7999 4 ай бұрын

Blue Light cell phone screens KILL !

@novaexx6587 4 ай бұрын

It's so interesting to see Huberman in all pink/girly theme/aesthetics after only seeing him in all black 😂😂

@HH-gv8mx 11 күн бұрын

Ha I can’t believe I didn’t even notice

@cathyjennings5580 4 ай бұрын

What is a STIGMATISM ??? Shape???😮😮😮😢😊 ❤

@zNervouss 10 ай бұрын

Part 2?

@TheSkinnyConfidential 10 ай бұрын

This is both parts! We will update the thumbnail to reflect that.

@bonbonbonz 6 ай бұрын

It still ends when he starts talking about how we can live with higher levels of adrenaline in our system…

@cathyjennings5580 4 ай бұрын

Going to the DENTIST for a cleaning and exam. Terror & high blood pressure happens . Need some trick for calming heart & mind???? Help.

@bellamia471 4 ай бұрын

Me too

@HH-gv8mx 11 күн бұрын

I will be living at the Dentist for the next six months with all of the work they have to do. Breath work helps for me! I must do deep stretching with breath work to calm myself down.

@charlottebaker6825 4 ай бұрын

Every dermatologist (especially in Australia) cringing at the fact that he doesn’t wear SPF 😮 My ex fiancé was born in 1985 and he started consuming forms of p*rn from the age of 12. He physically couldn’t maintain an erection into adult hood (even at 35) as it turned into a full blown addiction. It spiralled into many other areas of his life (like any addiction). There’s definitely more accessibility to it now, but I think it’s been an issue for years, it was just harder.

@ellakaddouri9863 3 ай бұрын

Do you think people in africa, the jungle, etc wear sunscreen? I mean the average people who lived there and their ancestors? I m from morocco...my family lives there on the farms always outside...never heard of spf

@DJSTOEK Жыл бұрын

😷🖤🖤

@yess875 Жыл бұрын

Where is part 2?

@TheSkinnyConfidential Жыл бұрын

The video for this is both part 1 and 2 combined! We will update the image to remove the pt.1 part!

@emmab2812 8 ай бұрын

@@TheSkinnyConfidentialit’s cuts off at the end like is just part one

@HH-gv8mx 11 күн бұрын

@@TheSkinnyConfidential what did you do to get rid of that eye inflammation! I am experiencing the same thing and it is driving me crazy. Been going on for a couple months now.

@rainsara2795 4 ай бұрын

Question:

@rainsara2795 4 ай бұрын

27:00 should we not hit the gym in the morning? Since that decreases cortisol

@paigewellness 4 ай бұрын

🤯🤯🤯🤯

@ashajibril1004 4 ай бұрын

Not using sunscreen is wild!

@dinomiles7999 4 ай бұрын

If your i.q. is less than 10 , you might get something out of thist podcast (?). Love you all good luck . 😢

@HH-gv8mx 11 күн бұрын

Haha well you’re speaking to 90% of the population I guess. We are surrounded by a league of morons.

@cathyjennings5580 4 ай бұрын

Eat Clean!!!! Fresh friuts & vegetables & Fish & FARM Animals, Eggs, RAW CHEESES.. 😅😂😊❤ DRINK Plenty of Clean filtered H20. WATER. 😅😅😅😂😂😂 64 oz. Or more. Keep HYDRATED daily. 🥰🥰🥰👍👍👍👍👍

@RT-vw6yw 6 ай бұрын

Let’s not JUMP at every opportunity to demonize teachers, Andy. They get enough grief without your two cents. 👍🏼👍🏼

@dinomiles7999 4 ай бұрын

Eat like a SHARK ! Live like a wild LION !!!!

@ChristopherNason-by2qv 4 ай бұрын

Ok so you need to do little more research, light eyes reflect light and dark eyes attract! Black attracts and light reflects! I have dark brown eyes and have to wear sunglasses all the time as my daughter has light green eyes and never wears sunglasses! Oh I live in Florida!

@HH-gv8mx 11 күн бұрын

I live in Florida and have dark brown eyes and I hate wearing sunglasses. Only if I get up too early in the morning and don’t want that light to trigger me before my normal bedtime.

@dinomiles7999 4 ай бұрын

Sift workers are die-ing at an alarming rate . So sad .

@HH-gv8mx 11 күн бұрын

Really where did you come up with this?

@dinomiles7999 11 күн бұрын

@@HH-gv8mx research studys now show . You can Google it . Eyes mind heart and soul wide open. NO FEAR ! Decentralization! Don't die !

@dinomiles7999 4 ай бұрын

Hey A drew , please get some sun buddy go outside . The MATRIX got you ! $$$$$$.

@curlAygurl 4 ай бұрын

It’s odd to see him in a girly setting lol

@violetinder673 6 ай бұрын

Andrew you’re ready to date me. Let’s do it.

@Jameswilliamsod 4 ай бұрын

Ironic he uses no deodorant and Lume deodorant is a sponsor. Yikes

@HH-gv8mx 11 күн бұрын

Lume is super gross. My mom bought it for me and sent it in a package. I tried it. It’s very sticky and it made me smell different than my normal scent. I prefer nothing at all or wearing dove.

@user-nh7tc5ye3x 6 ай бұрын

Blah blah blah blah blah. Same s....t

@petarpetrov4562 4 ай бұрын

Andrew Huberman is one of the people that I admire so much , he is so intelligent and we are so lucky that people like him are giving us so much information for free. He is the GOAT