Mitochondria - The Key To Disease and Mental Health with Dr. Martin Picard

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Күн бұрын

Emerging evidence suggests mitochondrial dysfunction can cause or contribute to many psychiatric and neurologic disorders. To promote metabolic and mental health, it’s crucial to better understand mitochondria and what we can do to keep them healthy.
As Dr. Martin Picard explains, mitochondria are small components of cells that are involved in just about every disease process, and by extension, in every aspect of promoting health. Since mitochondria are where we transform food energy into energy our bodies use, it makes sense why they are so important for health and longevity. Dr. Picard from Columbia University is one of the most prominent mitochondrial researchers, and he joins us to discuss all things mitochondria-related - from the basics of what mitochondria are and how they function, to the three most important things we can do to keep our mitochondria healthy.
Expert featured in this video
Martin Picard, PhD
www.picardlab.org/
Twitter @MitoPsychoBio
0:00 Introduction to Dr. Martin Picard
3:16 What Are Mitochondria and Where Are They?
9:04 Ecosystem of Mitochondria
10:25 Mitochondria and Disease
16:38 Genetics and Mitochondria
19:18 Lifestyle Choices for Poor Mitochondrial Health
22:08 Impact of Psychological States on Mitochondria
25:55 Medications and Mitochondrial Dysfunction
32:12 How to Improve Mitochondrial Function
52:29 Conclusion
Link to Dr. Picard's talk from the inaugural Metabolic Psychiatry Conference in 2022
• Mitochondria in Physic...
The Human Psychobiology Project
www.humanpsychobiology.org/
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org/
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
#MetabolicMind
#KetoForMentalHealth
#MetabolicPsychiatry
#BipolarTreatment
#MetabolicNeuroscience
#KetogenicMetabolicTherapy
#NutritionalKetosis
#MentalIllness
#MentalHealthIsMetabolicHealth
#Mitochondria

Пікірлер: 744

@kdbin101-1 9 ай бұрын

Tips from Dr Picard: 1. Move! Exercise encourages your body to produce new mitochondria (up to 2x) 2. Don’t eat too much, it’s ok to be hungry - intermittent fasting is great for your mitochondria 3. A new idea being proposed is possibly your mental state can change your mitochondria (ie., do what you can to lead a life that makes you happy!)

@karenslaughing 9 ай бұрын

Thanks for your synopsis.😊

@stellaancimer8505 9 ай бұрын

If Person have adrenal fatigue, exercice can be dangerous, walk is great, and also fasting can be dangerous with People who have unstable blood sugar..so we should be careful of giving general advice ;)

@tomsale5142 9 ай бұрын

@@stellaancimer8505 yes hard to no though if we have adrenal fatigue or something else

@EFletc8985 9 ай бұрын

You saved me an hour! Thank you

@miraivas6203 9 ай бұрын

@@deepdusto Please, stop criticising and say something helpful yourself.

@user-sb3wh3dd4v 9 ай бұрын

1- move more. 2- eat less. 3- be happy, positive... which requires adequate sleep.

@Cynthia-wp6bf 9 ай бұрын

Thanks

@WhiteLily777 9 ай бұрын

What did I learn from this video? That we need more research on mitochondria.

@utube7917 9 ай бұрын

Not necessarily eat less. Don't over-eat. Also, not mentioned here, mitochondria respond and multiple in brown adipose tissue when you submerge in those cold tanks like Joe Rogan has discussed.

@dreamcatcher3861 9 ай бұрын

Thank you 😂

@GaiaNaVi 9 ай бұрын

Ta 😊

@KetoMama777 9 ай бұрын

1= move exercise 2= dont eat so much 3= stay positive

@jasminejones9937 9 ай бұрын

Thank you 👍

@mrmegabuckssongs 9 ай бұрын

Bless you

@KetoMama777 9 ай бұрын

@@jasminejones9937 welcome

@KetoMama777 9 ай бұрын

@@mrmegabuckssongs was thank you I'll take the blessing.❤

@wocket42 9 ай бұрын

On #2: Eat as long as you are hungry. Stop eating when not hungry. If you think you are overeating, it's probably because you are eating the wrong food.

@theenergeticelephant5539 9 ай бұрын

When I was 10 I learned about mitochondria. I was hooked! The mitochondria is my favorite organelle

@metabolicmind 9 ай бұрын

It's our favorite too!

@davida1606 9 ай бұрын

Where would we be without nerds! Thank God for their exuberance and passion for their work! Wonderful.

@rr7firefly 3 ай бұрын

Some of us wear our "nerd" label with great pride. I have noticed that those flinging that term around seem to think that being ignorant is somehow cool (hip). It ain't.

@conantheseptuagenarian3824 Ай бұрын

honestly, intellectuals do a lot of damage to the world. those who make actual contributions are in the minority. i've spent a lot of time around intellectuals and they tend to be very degenerate people.

@despinachristakis1050 9 ай бұрын

What to do to improve mitochondrial function start at 32 minutes

@emilyb5557 9 ай бұрын

Thank you!!

@rr7firefly 3 ай бұрын

Danke, mein Freund! // Estoy muy agradecido. // Tutto bene qui.

@pulanetsotetsi3542 Ай бұрын

Thank you

@yl1487 9 ай бұрын

Finally a person who can discuss mitochondria without finding themselves saying 'mitochondria .... make energy' and appropriately describes them as transforming energy.

@MrTringuy 9 ай бұрын

But the role in diabetics. Insulin in all this... Is vague in this discussion.. Lots if fluff

@yl1487 9 ай бұрын

@@MrTringuy Do you have a particular interest in (T2) D?

@TheDavidlloydjones 6 ай бұрын

@@MrTringuy A good solid three minutes of information and thirty seconds of sound advice condensed into a mere hour.

@ActivateMission2ThisTimeline 4 ай бұрын

@@TheDavidlloydjonesbru 😮 tal...

@ActivateMission2ThisTimeline 4 ай бұрын

Picard, "Make it so"...

@KarmaMechanic988 9 ай бұрын

PhD biochemist emergency physician here. Read about alpha lipoic acid and acetyl N carnitine as a combination. In vitro the combination are the mitochondria's best friend s. Just need some good studies in people!

@emilyb5557 9 ай бұрын

Both have some evidence for improving egg quality in women undergoing IVF, which seems to be an very energy dependent process (egg development).

@gracewhite1601 4 ай бұрын

Yah, I take both

@midnightalley4586 Ай бұрын

I take NMN and alpha lipoic acid

@petercyr3508 8 ай бұрын

I think there are 2 main things that hurt mitochondtia: -burning glucose most or all of the time. This happens whenever you consume glucose, you know, carbs. Your body has to process consumed carbs before it can use fat. -Eating and processing food constantly. Eat 1 or 2 low carb meals. Not 6 meals. Be a fat burner producing ketones. Practice time restricted eating and extended fasting to induce autophagy to repair and rebuild mitochondria.

@mariahrossi3072 9 ай бұрын

One thing I did not hear in this video was the role of sunshine. I have been hearing a lot about the role of infrared light in melatonin production and melatonin is an antioxidant in the mitochondria.

@davidboyd2963 Ай бұрын

I go to red light therapy at California Sun spa. 85$ a month. Makes me feel 👍

@mykiemon 9 ай бұрын

He's so right that medicine has to move to understanding and fixing problems per the individual rather than "batch" solutions. This is ongoing and gathering steam.

@mas-udal-hassan9277 9 ай бұрын

More expensive bills

@aprilhassell1747 6 ай бұрын

The problem is medication

@dzdxdd 10 ай бұрын

Cancer begins when the mitochondria of a cell become so damaged they can't carry out oxidative phosphorylation, but instead of dying the cell manages to switch to the fermentation of glucose in the cytoplasm.

@wocket42 9 ай бұрын

Or switch to glutamine.

@atomicdmt8763 9 ай бұрын

methylene blue seems vital, fyi

@dana102083 9 ай бұрын

And the body cannot control the growth. Some use ketones as well

@wocket42 9 ай бұрын

@@dana102083 which ones?

@debbieolson5348 9 ай бұрын

Are you talking about anaerobic growth?

@lilytea3 9 ай бұрын

0:04: 🧬 Dr. Martin Picard discusses the importance of mitochondria in metabolic and mental health. 4:07: 🧠 Mitochondria are like the brain of the cell, involved in transforming energy and processing information. 9:35: 💡 Mitochondria transform energy from food and oxygen into different forms of energy, such as ATP, which powers human function and consciousness. 14:39: 💡 Metabolic dysfunction, including insulin resistance, can impact mitochondria and energy flow in the body. 19:53: 🔬 The video discusses acquired mitochondrial disorders and how they can be influenced by psychological states, chronic stress, early life adversity, diet, and exposure to insecticides and pesticides. 25:12: 💡 Communication between the brain and body is energetically demanding, and mitochondrial biology plays a crucial role in this energetic connection. 30:20: 🧠 Psychiatry should focus on short-term acute episodes of psychosis and explore alternative methods to target mitochondrial health for long-term treatment. 35:50: 🏃‍♂ Physical activity stimulates the production of more mitochondria, which can improve energy levels and overall health. 40:35: 🔑 Individualized medicine, moderation in eating, and positive psychological states can promote mitochondrial health. 45:15: 🧠 Feeling positive and having positive experiences can improve mitochondrial biology in immune cells and potentially in brain cells. 50:39: 🧠 The speaker believes that the current framework for understanding mental health is overhyped and disempowering, and suggests an alternative framework that respects individual differences. Recap by Tammy AI

@Acquisition1913 7 ай бұрын

💫

@imanoldurham5395 6 ай бұрын

'Mmmm--Aaazzzziiiinngg

@JessicaSilva-pu5hj 9 ай бұрын

Methylene blue.. started for mother with alzheimers...lots of improvements...it's helped with mitochondria health, regulated neurotransmitters so is excellent...discontinued psychotic drugs..her speech started coming back..excellent awareness...accepting lots of new healthy foods...also discontinued sleeping pill..sleeps 8 to 9 hours on her own

@lynlawley8903 9 ай бұрын

Also try 1/2 tsp mct oil ,,u help feed brain I went up to tap,,it helps glass brown bottle so it's not rancid use good company it's worth extra cost as u don't use loads

@patriciao5239 9 ай бұрын

That's terrific to see improvements. Check out Dr. Dale Bredesen interviews on preventing & reversing & slowing Alzheimer's & other dementias. He was a resear h neurologist for 20+ yrs, looking for the silver bullet that would reverse/slow/prevent Alzheimer's but they kept coming up empty as had every other researcher/pharma. Finally it dawned on him that dementia is caused by multiple factors interplayed, like angina/heart attacks - so needs multiple simultaneous lifestyle, vitamin, medication changes. Get more improvements the more changes you make (some easy and free like decent sleep, drop processed foods for more whole foods and minimally processed or homemade foods, time your meals differently with a 9+3 fast overnight, regular exercise, stress relief and some, if needed for a particular person, more complicated and expensive, eg removing mold from house or moving out of mold-inhabited house.) He's wriitten 3 or 4 books by now - highly recommend but would start with an interview or two of him available on you tube.

@JessicaSilva-pu5hj 9 ай бұрын

@@lynlawley8903 thank you but no need MB and all the array of supplements and brain peptides have done the great change

@stephenvankleeck4801 9 ай бұрын

I’ll second MB. Have my friend with a TBI on it and he is gaining so much more mental clarity and focus. I take it as well and love how I feel on it.

@MrTringuy 9 ай бұрын

The Blue. Which removes the blues.. Wow

@CashMoneyMoore 10 ай бұрын

The powerhouse of the ... brain, immune system, emotional health, neurological health, cardiovascular health

@Jack_Schularick 10 ай бұрын

For some reason you forgot the genitals... Just sayin

@ArifKhan-vh2gx 9 ай бұрын

Reproductive@@Jack_Schularick

@campbellpaul 9 ай бұрын

I have been meditating for many, many decades, and have used visualization as well as breathing techniques in conjunction with adequate exercise, nutrition and healthy sleeping habits. I discovered visualization of healthy, long mitochondria is very essential to staying healthy and fit (I am 52). Concentrating on the digestive system, and the brain are essential if you want to increase your physical and mental health as well as draw positivity into your life. The key to spiritual, mental and physical well-being is recognizing and visualizing the same science that we obtain in the form of products and healthy regimens, and it shouldn't be left out. Visualization is the the missing puzzle piece to our completeness.

@brimac58 9 ай бұрын

I agree with you. Our visualization nourishes our body.

@tradwifeuk2117 9 ай бұрын

I-theist?

@akoaykilalamo 9 ай бұрын

Would you elaborate what do you mean by visualizing things?

@campbellpaul 9 ай бұрын

@@akoaykilalamo Well, to visualize you need to look first at a structural form in your mind. For instance, breathing techniques start with thinking of your lungs as a paper bag, which you fill from the bottom up, then empty from the top down. If you can find a good book on chakra cleansing, for instance, visualization of the chakras are at the heart of the procedure, as you imagine each chakra as an orb of a certain color, rotating in a certain direction. You can apply the same technique to any scientific information that you can give structural form in your mind to, in any way that suits your intuition. Open your mind to interpretation and the true meaning and definition of life will in turn open to you.

@djdroogie 9 ай бұрын

One of the best comments I’ve read in years. God bless you sir.

@karenmarvin6052 8 ай бұрын

This is an absolutely wonderful explanation of mitochondria. Thank you. Please give us more!

@metabolicmind 8 ай бұрын

Thank you! We are happy you enjoyed it.

@Fomites 9 ай бұрын

Your ten-year-old learning about mitochondria? At that age we didn't even know about cells. Born in 1952 Sydney Australia :-)

@jimlambrick4642 9 ай бұрын

I'd add daily exposure to sunlight. Not burning, not tanning, just natural level on the skin sunlight. We're not designed to live indoors in cocoons.

@djdroogie 9 ай бұрын

This dude has fantastic energy. (No pun intended. )

@nicolelaurentLMHC 10 ай бұрын

Can we have an interview with the experts describing the class of pharma that impairs mito?

@metabolicmind 10 ай бұрын

Great suggestion!

@mpicar2 10 ай бұрын

Tamas Kozicz, Mayo Clinic@@metabolicmind

@heathersmith6177 10 ай бұрын

Yes! That would be amazing!!

@deb52811 10 ай бұрын

Best suggestion I have heard in quite a while! Might be good to partner with Dr. Been (Dr. Been Medical Lectures)!!

@janicamp 10 ай бұрын

I’m an Ironman athlete, and a relatively low carb person. No junk carbs. I listened to podcast #53 of Inside Exercise, where Dr. Paul Coen or (Cohen) discussed his latest research that showed Metformin having a negative relationship with aerobic / mitochondrial promotion in some people.

@user-xv1zr4ln7l 9 ай бұрын

Interesting! My energy levels are often not too good, since my diet is not ideal and I do not take enough physical exercise. However, I have seen in my life many, many times that when I am suddenly able to fulfill my calling, I immediately feel energized and I forget about the tiredness.

@vsebudethorosho647 9 ай бұрын

I am completely together with you on that one

@Juefawn 9 ай бұрын

Do you have a daily weekly exercise routine? I walk 10-15mins before sleep.

@kirstinstrand6292 9 ай бұрын

Maybe more protein? They say we need 100 grams a day

@dana102083 9 ай бұрын

If eating ketogenic it's possible you're lacking salt. Sodium, potassium and magnesium. Even after years keto I supplement ALL 3! I put redmonds real.salt and no salt for.potassium in every beverage i take (more in water), and take magnesium supplement at bed. I take 5-7g od sodium, 5-7g potassium and 200mg magnesium biglycinate. I'm telling you as people supplement but often don't realize how little they take. I'd start with 3 to4g minimum and work up from there. Take magnesium baths or foot soaks too. Many people also don't eat enough protein. The absolute minimum is 1.2g/kg body weight and aim up to 2.0g/kg if obese or over age of 50. This should be fatty meat on the bone with skin. Eat organs if you can intermittently. Eat varied sources and add seafood and fish. Leaner items like fish may require adding more fat to the meal. If losing weight vs maintaining requires a heavier fat approach to maintain and can be a lot. If you eat the fat coming on meat it makes it easier. Fry your meals in tallow, lard and butter. Eat eggs. Avoid all keto products and heavy use of nuts, dairy and sweeteners. Keep it super clean but pound the salts. I went from 8 weeks of keto flu to changing my brain fog and energy levels as I figured out the salt levels I required.😊

@denicejackson4839 9 ай бұрын

@@dana102083Dana, how do you decide how much sodium, potassium, and magnesium to take?

@karenohanlon4183 10 ай бұрын

Very honest information regarding how meds impact mitochondria but we dont know how they actually work and long term effects. I would love to know how say a 3 day fast every so often affects our mitochondria. Surely pharma meds longterm is a recipe for disease. I like his theory on rebound unless we change we will keep getting what we get. For me its sleeping well. Being active especially outdoors parks and forests and beach walks Sunshine and swimming or relaxing in water. I like the not eating too much. Great information look after the mitochondria if you want to stay well.

@samieramohamed2467 10 ай бұрын

Recap eat less , fast, move more, feel positive.lead to better healthy mitochondria.Feeling affect your biology.

@charlottedog5232 9 ай бұрын

Same ol same ol. But it's good advice

@pietsee1000 9 ай бұрын

He forgot to mention, avoid aluminum, and fluoride. Why ? fluoride increases the absorption of aluminum by our acidic stomach And aluminum jams up the midocondrea process… Dr Chris exley explains how aluminum is root cause of Alzheimer’s, autism , Parkinson’s , MS…

@angelicannihilator 9 ай бұрын

Everybody knows they have to do these things, and yet these two pencil-necks thought people should waste an hour of their time listening to common sense drivel.

@davenockels5028 9 ай бұрын

I am going to follow up on a brief comment made by someone else, because I think it is so important. No mention of the effect of light on mitochondria. That is a great shame because light’s effect on mitochondria is very important. Circadian rhythm. Cytochrome C-Oxidase ANd the very important discovery that infra red light produces melatonin IN the Mitochondria. And melatonin is one of the most important endogenous anti-oxidants provided exactly where most ROS are generated.

@rebekahwhiunui8669 9 ай бұрын

Fascinating! Thankyou for this important discussion 👏

@ivanodriscoll5874 9 ай бұрын

Now that's what's an informative interview. Great.

@benjamindsouza6736 9 ай бұрын

So informative! Life changing knowledge, literally! Thank you! 🙏🤍🙏

@TheDeborahPetersShow 9 ай бұрын

This is such a great podcast, thank you for taking the time to create this. Yes, health is very dynamic and with personal growth and taking more responsibility for what we consume from thoughts, relationship dynamics to emotions and life experiences we can create amazing health.

@gordonhalstead9846 4 ай бұрын

❤😊so knowledgeable health podcast truly educational ❤😊

@Paul-dorsetuk 9 ай бұрын

This is a fascinating film, thank you both very much!

@gurmukhghuldu 9 ай бұрын

Great information. Enlightening experience listening to this podcast. Thanks so much for this crucial knowledge 🙏🙏🙏

@jean6460 9 ай бұрын

This info is so important! Thank you!!

@a1pwn Ай бұрын

Without podcast and the knowledge of Mitochondria I would be dead right now. Either by choice or by force. Do not ever give up and never let your doctor be the only one taking responsibility for YOUR health because its YOUR problem in the end.

@dawbool9552 9 ай бұрын

What a superb interview and acquirement of excellent knowledge at first hand! Thanks to both of you and especially to this unpretentious scientist named Dr Picard.

@user-tx9mg4gm1k 9 ай бұрын

Excellent discussion on a topic very much a keen interest of mine for many years, though I am no longer in an academic environment myself. One point not addressed per se, despite some really great questions and answers by you two gentlemen, is that of the potential beneficial role of supplementation supportive of mito health, function, and biogenesis. In particular, PQQ (Pyrroloquinoline Quinone) holds outstanding beneficial potential, not alone of course but in conjunction with good nutrition, regular exercise, and yes, intermittent fasting as touched upon here. NMN (Nicotinamide MonoNucleotide) and/or NR (Nicotinamide Riboside, my preferred form) also seem to function synergistically with PQQ in this regard as well, fostering the NAD+/ATP cycle within mitochondria, again as adjuncts to the above lifestyle components. At just shy of 72, my own health & fitness, physically, physiologically, neurologically, cognitively, mentally/emotionally, interpersonally, etc has never been better, and I consider mito health central to the overall equation. Thanks for a terrific segment guys :)

@Threadbow 9 ай бұрын

Very interesting Thanking you for sharing

@richieheetebrij8189 9 ай бұрын

Vaccines cause mitochondrial disease/ dysfunction. Not always born with it, it’s induced.

@Earth_to_Kensho...ComeInKensho 9 ай бұрын

What an amazing channel.

@user-tb7to6ex9s 8 ай бұрын

Love the passion ! Great Information. Thanks.

@arevmosoian4917 2 ай бұрын

So grateful for beautiful an important seminar!!!

@vinnieyiu7011 9 ай бұрын

Thank you so much for such n inspiring discussion!

@gtm5650 10 ай бұрын

High rep weightlifting can increase mitochondria, especially using leg muscles.

@dana102083 9 ай бұрын

Yes and ketogenic diet

@dinapawlow1622 9 ай бұрын

So well explained, such a thoughtful posting. Learned so much. Thanks

@metabolicmind 9 ай бұрын

Glad it was helpful!

@ceciliaferraro6360 7 ай бұрын

This so great,thank you!

@lucianasantarossa2848 9 ай бұрын

beautiful expalined! thanks both

@moniquelemaire5333 9 ай бұрын

Dr. Sarah Myhill and 2 other doctors came up with a blood test that measures ATP. I believe it is within the first five chapters of her book: The Treatment of Chronic Fatigue Syndrome and Myalgic Encephalomyolitis. It's an excellent book. I have had MECFS since March of 2017. Her book has helped me to improve to about 70 to 80 percent. Thank you for this discussion. It is very necessary for us who have MECFS. Also, Ron Davis from Stanford University has come up with another blood test for MECFS back in 2019. Thanks and God Bless for what you are doing!!!! Miss Monique 🙂🙏🌷

@alicequayle4625 9 ай бұрын

Would you mind saying what has helped you most? Supplements? Meds? Other stuff? Ps great to hear that you have recovered well.

@moniquelemaire5333 9 ай бұрын

@@alicequayle4625 What has helped me the most is understanding the condition of MECFS and the methylation system. Supplements that help the methylation system are: B12 plus Co-Q-10, D3 at the same time every morning. Also, I wash that down with a drink known as Emergen-C. After breakfast I then take another supplement which is a combination of Acetyl- L- Carnitine and Alpha Lipoic Acid. All these supplements can be bought at Walmart. Since I can't swallow pills , the first three mentioned are gummies. I was taking D-Ribose for a time. That helps a lot, but it is very expensive at my vitamin store . Another book by Dr. Teitelbaum is entitled From Fatigued to Fantastic. The acronym for his system is SHINE: s stands for sleep , h stands for hormones, I stands for....I don't remember, n stands for nutrition and e stands for exercise as able. Both these books in combination should be the textbooks for all the doctor and the patients who have MECFS. Another book that I find helpful is my Bible. I get great encouragement from the Scriptures. God is our Creator and God is our Healer. Hope this helps. Spend the money on both books it's worth it. There is no ,"cure" for MECFS....we all need to work on ourselves and do what is best for ourselves. God Bless you and your family 💖🙏🌷💗🙂🙏 Miss Monique

@lizrichard3137 9 ай бұрын

Thank you for posting the name of these Doctors & especially the book. I was diagnosed with MECFS in 1992. (Back then, it was called Fibromyalgia)

@moniquelemaire5333 9 ай бұрын

@@lizrichard3137 Dr. Teitelbaum differentiates between MECFS and Fibromyalgia, and so does Dr. Myhill. God's Blessings to you 🙏💗🙏💗 Miss Monique

@lizrichard3137 9 ай бұрын

@moniquelemaire5333 Wow, thanks for info! I'm way behind on the research, with no time or energy to read, but I'll look the names up to see if they have videos, I can listen while doing chores. May God bless you as well! 🩷🙏🙂

@herbalhealing39 5 ай бұрын

Very interesting information, thanks for sharing your thoughts.

@shrabonibabu 9 ай бұрын

Meditation suggests simply observation of breadths and/or sensations all around and over the body. The benefits are profound, slow to appear and lasts on consistent practice. Considerable time would be involved, so it's important to do it the right way and learn from the right school. I tried visualization to no benefit. Now practice Vipassana; transformed my life.

@erwinrogers9470 9 ай бұрын

Excellent interview 👏

@annacichocka7734 8 ай бұрын

I just would like to say that. Listening to guys like you makes me motivated and inspires me. Mainstream is just not deep enough for me. Hail to the KZfaq platform gods LOL 😁😄✊️

@leticiamagbujos301 7 ай бұрын

I need this lecture very much

@robyn3349 10 ай бұрын

Thank you! My health took a dive after a high dose statin therapy. From what information I could glean, and there is not much, my mitochondria were negatively impacted system wide. Nine months later, I am beginning to feel some recovery.

@LB-sw2km 10 ай бұрын

What did you do to make the turn around in health?

@kayeszymanski6945 10 ай бұрын

Were you able to stop the statin?

@MrBlaxjax 9 ай бұрын

What dose of statin was involved?

@lynlawley8903 9 ай бұрын

Hope you, build up all areas do happy things to help n get a glocse monitor to get food that suits you

@honkytonk4465 9 ай бұрын

Ger rid of statins

@benfranklinskite5975 9 ай бұрын

Keep up the good work.

@heathersmith6177 10 ай бұрын

Another amazing interview!!! Thanks so much for all you are doing for providing these cutting edge interviews @MetabolicMind! Blessings to you all!!!

@AlexHop1 8 ай бұрын

Thank you, helpful interview!

@annetcell-ly4571 10 ай бұрын

Well, that’s good news! I wake up feeling guilty and stressed that I have paid for exercises classes that I didn’t attend but very happy and content snuggling in my nice warm bed. I’m active though, I love my job and pottering around the house doing stuff. I also do intermittent fasting because it’s fun for me. I must be one of those low responders…

@Layla-_ 9 ай бұрын

Same WhatsApp group with you

@PaolitaMagallon 8 ай бұрын

Thank you so much for your content ❤

@Sunshine-uz4cx 9 ай бұрын

I’ll tell a personal story .. my daughter in law visited from Europe. I had to go to family dr, routine visit to refill thyroid RX.. she decided go with me and waited in lobby with other people.. I ended up staying at dr longer, as usual- new Dr was and our Dr trained her.. when finally I got out my D-in-L was in shock She saw few so overweight people she never saw in person. They all were pretty young age, but weighted 300-350 -400 lbs , just huge !!! and one such couple had little tiny and very unhealthy looking baby around 3 yrs old I told her, don’t get in shock, that’s America, baby….

@CraigMansfield 4 ай бұрын

Really really interesting. I work as a diabetic eye screener, and I'm getting more and more interested in human biology. Both for my own benefit and the patients.

@richardbray8004 8 ай бұрын

Great podcast.

@elkiton 9 ай бұрын

At 36.40 a very good simple explanation of the bad effects of food/energy overload beside just storing fat.

@emilyb5557 9 ай бұрын

Thanks! Time stamps would b v good for this long video

@sanautin 10 ай бұрын

So interesting! This is a discussion I'll save to rewatch later.

@madyak222 9 ай бұрын

From memory the brain is 2% of Body weight, but uses 20% of the entire bodies Oxygen needs, ten times more than any other organ or tissue. At 62 I use a number of supplements and "Zone 2" exercise (I think) a combination of intense interval training along with Heavy weights 2-3 times per week, 1-2 long bike rides, 1-boxing session for coordination, 2-outdoor circuit sessions, with a group of middle aged men. After a major head injury 5.5 yrs ago, improving brain function-hopefully repairing the brain became a focus of mine. I've had significant improvement 95-99% better with improvement in energy...

@skinfx3813 9 ай бұрын

Try photobiomodulation using 850nm near infrared light for cognitive benefits.

@honkytonk4465 9 ай бұрын

Do keto to improve energy for your brain

@arunjagannathan9141 7 ай бұрын

This video could be Life giving ❤

@erwinrogers9470 9 ай бұрын

Great information 🔥

@rajeshtanwar2445 10 ай бұрын

A fascinating and enlightening discussion; a fusion of biology, psychology, physiology,nureology..

@dana102083 9 ай бұрын

@deepdusto do you believe your body exists?

@ramkrishn4762 9 ай бұрын

Function of mitochondria and need for customised medication or preventive care; well explained. How mental exhaustion kill more than physical understood well Drs. Thanks a lot. 👍 Alredy talks are going on that there will be customised medicine formula; which as of now is limited to movies.

@vrvittal9783 6 ай бұрын

Ex EXCELLENT analysis

@ROSE-mq3qd 9 ай бұрын

It’s amazing to think how we feel affects our mitochondria… Therefore the ACE study and stress really highlights how impactful negative events and negative thinking has on people and populations… I’m wondering out aloud how the recent pandemic would have created long term impacts utilising this research…

@richliu02 6 ай бұрын

Watched 5 times ... Thanks!

@seadogradio 9 ай бұрын

IMO, this guy is really onto something big!

@theresahemminger1587 7 ай бұрын

Capture your 10-year-olds’ attention by telling them about the resident aliens with their own DNA they received from their mothers and is the reason we could trace our ancestor to the first mother. I learned that mitochondria have their own DNA long after I learned about mitochondria and it’s still one of the most exciting thing I ever learned.

@prabeshsatyal1036 8 ай бұрын

❤ From Nepal Amazing insight

@elainemargaretmacpherson716 3 ай бұрын

I like this one thanks

@idolbass 2 ай бұрын

Really interesting when talking about positive thought and mitochondrial health. I have stage 2 Emphysema and though I lack lung capacity, perhaps 60%, the combination of staying healthy and my state of mind helps my well-being. 1. I move every day, most days extend my capacity. 2. Eat healthy and miss meals. 3. Stay positive and active with creative pursuits. I'm 65, 75Kilo and fit

@utube7917 5 ай бұрын

Not eating too much - particularly sugar, because mitochondria produce energy by aerobic respiration (another reason exercise helps biogeneis and maintain mitochondria health) but cancer uses sugar fermentation for energy through anaerobic respiration, even when in the presence of oxygen. Sugar is fine when used for energy, preferably complex carbs (sugar), but too much causes many problems beyond the scope here. Allowing a fasting state has many benefits, including triggering autophagy and mitophagy, which recycles damaged and bad mitochondria to make new ones that are healthy, before disease sets in.

@patriciavarga4084 6 ай бұрын

I eat one meal a day and keep satiated until the next day. I’m a ketovore eater. Has healed my body in many many ways. I wish more ppl cared about what they consume.😊

@shalomagape5457 14 күн бұрын

What is a ketovore?

@patriciavarga4084 14 күн бұрын

@@shalomagape5457 adding certain low carb vegetables. Do a search for more details tho. I would also suggest looking at Dr. Ken Berry’s videos.

@sankiegreyling6309 12 күн бұрын

Maybe we consume what we can afford and that is not always what is good for us

@KnackFarmer-theanswerismeat 10 ай бұрын

A very interesting and informative interview - we can shortcut that to a 3i vid ;-) I 'see and hear' layers of potential support or damage - environmental as in toxins in the world we live in, food/diet, psychological stresses. It would be interesting to see differences in the health of the mito in Tibetan monks vs 'Bob Smith living in central Manhattan and working in the Investment Banking industry' and also appreciating whether divesting bad layers allows the mito to heal / get back into optimal function.

@mordred213 10 ай бұрын

Anything that affects coenzyme Q10 shall affect mitochondrial function, including statines for instance.

@lynlawley8903 9 ай бұрын

N they know this so why is health service still pushing it WHY

@tomsale5142 9 ай бұрын

@@lynlawley8903 depopulation run by government s

@emilyb5557 9 ай бұрын

@@lynlawley8903 because too many people have terrible diets that lead to heart attacks from clogged arteries and aren't willing or able to change diet and lifestyle. So the option left is statins. It's unfortunate when there are other ways but v hard to.force ppl to change.

@Peter-gu4zc 5 ай бұрын

Great information! Thank you. Trying to improve ecosystem of my mitochondria by practicing fasting, exercise, and diet OMAD making my microbiom happy. I feel big improvement in functioning/strength of my body over last couple of years. Info in this podcast is golden. THANK YOU! Happy New Year 2024!

@metabolicmind 5 ай бұрын

Happy New Year! Glad you enjoyed this podcast.

@nancydehart3 5 ай бұрын

🎉❤🥗🛌😄🧘⛷️🎼💧🙌 a little of everything and not too much of anything ❤️

@marzymarrz5172 8 ай бұрын

Theres a whole machine with billions of moving parts that keeps us alive and moving. Forever amazing.

@user-nc3up7sj8p 4 ай бұрын

Amazing information. Welcome to the 21st Century. This sounds like understanding the influence of our medications on our Mitochondria might help us to solve the root causes of our diseases.

@g-man1685 10 ай бұрын

So grateful for the research presented here! As others do, I too research to improve health w/o extending dependence on phamaceuticals. Any new researchers with potentially actionable steps like those shown here are treasures to those who have psychotic symptoms. While a researcher and not a physician, the knowledge that research has gained is hope for diseases cruel and often hellish. Thank you. Please keep up the good fight!

@jinnyc1323 9 ай бұрын

A fascinating discussion!

@regina6838 9 ай бұрын

Thanks so much. Can you invite an expert on to talk about exercise intolerance and post exercise malaise, please? I hear all the time exercise is the best way to increase mitochondria, but so many people crash after exercise.

@kellyrodgers4961 6 ай бұрын

I second this and wish your comment were pinned. Too much exercise makes me feel grumpy and tired.

@jaredb9523 10 ай бұрын

Anyone know much bout methylene blue

@IonTrone 10 ай бұрын

excellent discussion, thanks! A Picard never disappoints! #StarTrek

@MT-sq3jo 10 ай бұрын

KZfaq algorithm kept showing ad about StarTrek games while I was watching this video 😂

@skinfx3813 9 ай бұрын

Wrong, this video clearly is lacking. He fails to mention the benefits of red light and near infrared light therapy (650 and 850nm) on mitochondrial rejuvenation. Nor does he mention methylene blue supplementation which is a salt that when consumed as an OTC pharmacy supplement, improves mitochondrial function, also.

@mariatrimboli3467 8 ай бұрын

i feel positive and good maybe one day a week 😌 i been questioning this lately.

@williambyrnes9742 9 ай бұрын

Grounding would be a wonderful thing to do in conjunction.

@cheryl325 5 ай бұрын

I realized Mitochondria and their creb cycle are the key to our cellular lives. This is a basic function responsible for our human, plant, and animal life,

@erwinrogers9470 9 ай бұрын

Love it 🔥

@Lubo54 3 ай бұрын

👍👍👍 EXCELENT !

@supercajun2466 5 ай бұрын

In regard to the experiments Dr. Picard mentioned in which mitochondrial networks within cultured cells became fragmented following an excessive supply of energy, it would be interesting to see this experiment repeated with variations in the type of energy source supplied (e.g., pure fat vs. pure carbs vs. fat and carbs in varying proportions) and with variations in the starting conditions of the cells (e.g., fat-adapted vs. not fat-adapted).

@Kathy-kr1sv 9 ай бұрын

The. MIND is NOT in the body The brain is not the mind. All energy comes from your thoughts (the mind) Take care what you think about. Talk to your body.... Your cells are listening.

@donnadallariva8377 Ай бұрын

Positive affirmation. Yes take captive your thoughts discard negativity.

@subrahmanyamkoppula5618 4 ай бұрын

Pranayama with mild bodily exercise & weekly one day intermittent fasting is good enough....🤗

@kyststudio-epicartadventure 4 ай бұрын

Dr Pelz has videos that talk about what happens after different lengths of time when fasting.

@minaali1808 9 ай бұрын

I have a mitochondrial disease MELAS. Thank you for the info

@hapennysparrow 9 ай бұрын

@brutalgeneric: thank you for your comment. That is actually helpful. I can easily obtain indirect sunlight. I live in the sunny southwest. I slather sunscreen on whenever I step outside. Perhaps in late afternoon going out without without the sunscreen for a walk would be an ideal way to get indirect sunlight. Very helpful tip.

@kimnovak3068 19 күн бұрын

Oh my gosh. I love it!! She brought it on all by her lonesome.

@samieramohamed2467 10 ай бұрын

Health is dynamic,structure and energy.Empowering to do better mitochondria.

@breathe.move.perform.health 9 ай бұрын

What’s interesting the discussion on acquired impacts…..and the one you don’t mention is the physiology of oxygen delivery and to me the #1 healthy habit everyone can shift right now (day and night). The impact of voluntary and involuntary breathing influences ALL these things shared. Clinically I see this a lot as it relates to progression of disease and reversal to promoting health. Wanna chat about this in detail many don’t realize (most just talk about rate, and yet there is soooo much more than BPM)

@lynlawley8903 9 ай бұрын

Please ,explain as trying to help my self to what can I watch, and you gave another line to follow but where from help please ,many thank s Llj ,

@enriquebaker4383 9 ай бұрын

HRV is connected to breathing… it’s a key point

@dana102083 9 ай бұрын

Info on nitric oxide and ketosis improves it.

@josephtaylor6285 Ай бұрын

The only problem I have with the women’s study is there’s no apparent control for diet and possible supplementation. I can wake up at 3 am with an anxiety attack and pounding heart , pop a calcium pill and 20 minutes later feel as if I have no problems at all. Nutrients play such a vital part in our moods and energy. Great interview I have to say.

@timpye6162 8 ай бұрын

This is edging me toward lifestyle interventions as a prostate cancer management plan rather than taking aboard the arduous alternative. I'd subject myself to a clinical trial to test this approach.