I just finished day 75!!! Whoohoo!! I am disabled and my WHY was a milestone birthday in April, wanting to live longer. I have Elhers Danlos , a disease that isn't fun. I saw something on TT and started on March 19 2021. I never cheated once! I haven't had one migraine, inflammation has all but disappeared, sleeping better, stopped my indigestion/Gerd med, ..Body swelling is gone. I have a huge list of how it has changed my life. No sugar, bread, red meat etc etc. I don't know what it is about this challenge, I've been on so many many diet plans, but THIS WILL BE MY FOREVER way of life!!! I'm forever changed! I knew very little about 75 hard from TT, but it got me on the right path for certain. I lost 28 pounds. This is my first KZfaq about this challenge, and you explain it so well. There is so much I didn't know. Now the next 75 days, I'll go deeper doing the things I didn't know is a new challenge. Thank you for you video! Oh and, I do the same, I keep baby carrots too much on a couple of and when I want to crunch! :) One more thing , after maybe a week of no sugar, I no longer have the cravings for sugar. It's really amazing and I'm grateful. I apologize for writing so much, I'm just really super excited!😊

Did this challenge last year to prepare for my marathon, lost 43 pounds and ended up running 31 miles since my event was cancelled due to Covid.

Super helpful video. Thank you Nick.

Thank you so much reel driven. You guys were so nice when I asked for the grocery list. You guys got right back to me and helped me out when I forgot to save your videos

Thank you for this quality explanation and these tools!

Some great tips. Liked the alarm setting. Really helped as a constant reminder to take pictures and read.

Great pointers. Can't wait to start tomorrow morning. All prepped and ready to go!

Best video i have seen on 75 hard out of like so many I’ve watched. Excellent.

This is amazing! thank you.

Thanks for this vid man , gonna hit the 2nd workout of day 1 now :D

I'm in day 3. Thank you very much for detailed information. I will definitely do more yoga and swimming. Best of luck for your new plans💪🙏

Thank you so much for all the information. I tried twice tomorrow is my third time and it will work!👍set my reminders😉🙌

Thank you for sharing!

Great review Nick thank you.

Awesome tips brother! Definitely will help others with this life changing challenge! Great insights 💯

I appreciate this info, it totally helps with managing and planning my days ahead. Today is day 1 for me.

Thanks for the vid man. Quality tips!

Lots of really good advices, thank you

Great feedback on your challenge, keep up the great work 🔥🔥

Excellent information. Thank you for sharing.

Great video..Thank you for this🌸

I slipped at day 55!! I will restart the challenge tomorrow after a 4 day break and feeeling like shit. 😄 Most purposeful 55 days of my life.

Thank you for this video. Great information.

Thanks for sharing your experience. Very informative.

I love hearing about other people’s experiences! Thanks for putting this out there and sharing your tips. I’m on Day 10!

I’m so happy I came across this video! Thank you for sharing your experience! Super excited to start my 75 hard challenge!

Alot of great tips!! Im on day 2 happy i came across this!

Cool video. I like how you reiterated points.

Great video. Much respect doing this as a 21 yr old. My lifestyle at 21 was crush the gym all week long only to destroy it Fri through Sun partying like life was about to end.

Really well done video! Thanks for the tips. I’ve just completed one week of the challenge. I’m gonna have to think of my why to get through this 😅

Fantastic info, great organization of topics, and a great attitude!! "Huge tool" 😆

Start day 1 tomorrow, thanks for the tips.

Very good and informative video.. I’m on day 3. Thanks for the info!

Will be starting this tomorrow!! Appreciate the info!

Great advice bro, can’t wait to start...

Thanks for the advice! I look forward to all my progress!!

This was super informative! I’m starting Monday, so I appreciate all your advice and insights 💪🏽

Well done man.

Great Video

Thank you for the video!! Big hugs from Gainesville

starting this challenge on monday! so excited!

Thanks for the video and tips, I start tomorrow 💯

this is amazing thank you

My girl and I are on day 46. Due to my work and the Corona Virus we have had to adjust our workouts. I workout 3 or 4 times on the days I work. Working 13 hour days is rough. Luckily I get three 40 min breaks.

Thank you for the awesome video, the breakdown and the top tips!!! Today was the first time I’d ever heard of this challenge and it’s my Day 1. Have half a gallon of water to drink , 1x 45 min outdoor workout & 1x Clean dinner . Thank you all the way from New Zealand 🇳🇿

Thank you

This was so helpful, thank you for the tips! I want to start this in the next coming days, I know it’s going to be tough though

Where is the grocery list you mentioned, I’m not seeing it🤷‍♀️? Great video, thank you for making it!

Thank You

Good job bud.. Glad I watched your vid.. although I cpilbnt take my eyes off that pic behind you.. bottler of wine 😅😅 starting this in a few days.. going to vlog it.

Irei começar a fazer

Hey man! In the traveling part, you talked about service that you can order food from whereever you're at! Do you have any recommendations?

Starting tomorrow my why is I want to get control over my addictions

I'm gonna start frm sept 1 as day one..wish me luck guys....gotta make thz quarantine time more productive

Thanks for sharing your experience with this super tough challenge and for the clean language video compared to the creator of the challenge .

You have really pretty eyelashes

12/2/23 Viewing; loved it!

Day 1 today. Wish me luck!

I’m on day one and I’m doing it with my sister!

I might be wrong but I think its a part of the challenge to do those mistakes to learn. Like for an instance you talked about lacking to plan your water intake during the day so you had to drink a lot before sleep with ended you in you waking up to go to the bathroom. I bet you didn't do that mistake again. :) 🔥 But Great video Keep it cooming 🎄

I ordered the book, never saw anywhere that one of the workouts need to be outdoor. I am on day 42, now I feel like I’m slacking.

On Sunday nights when you planned out your week. Any tips? Did you do it on your computer like on an excel spreadsheet? Or did you hand write your schedule? Just curious. Trying to figure out which method works best. Thanks.

I’m on day 1 🔥

Thank you so, so much for this video. Would 2 meals a day (morning and evening), vegetarian and no added sugar count as a nutrition plan for this challenge?

Hey just found your channel bc I'm starting the 75 hard program on Monday I hope you see this I know it was a year ago but u have such great pointers I was wondering if u documentented any of ur journey..I hear slot of people that did like there second eorkoutiut like just a slow walk .and I'm thinking does that even count as a workout,.? Because I'm so used to going hard in the gym but then hearing u really helped that's why I have some questions Also right now it's dead of winter in new jersey where I live so I don't know what I should do for my outdoor wORKOUT

I’m starting April 8th. I’d start today but my birthday is the 7th and I have a bite of cake on my birthday.

Can the workouts be consecutive? I wake up every morning go CrossFit. After CrossFit I drive back home then I do my outdoor workout. Love the Vid!💪🏽 Great pointers!!

Hello, Andy said in his 75hard info page that 75hard is meant to work in line with your current fitness program I'm currently following a beginner half marathon program but I want to start 75 hard. My long run days are currently 5 miles which takes me 1 hour to run (slow runner). My question is do I need to do another 45min. in-door workout or do you think it's ok to subtract and do 30min indoor workout for example, same goes for when I need to do 10k or 7miles etc. and my outdoor workout will run for a longer period of time Great Video BTW I'm excited to start!

I’m late to the game but on day 4 & I will not fail

Where is the audio to the 75 day challenge?

Can you share what books you read while doing the challenge?

Hey Nick what time do you recommend to make my workout to be more productive?

Thanks for the post ! I'm staring tomorrow, and I currently drink almost ever day.. but I am committing to doing this.. how did you deal with that ? Also what books would you recommend reading ? Thanks for your help.. Mark

When will your grocery list be back up on your website?

I’m doing this but with Keto diet

Hi I'm about to start with 75hard. Part of my diet has meal replacements which has 500ml or 0.123 galloans of water, can that be included in the water intake daily goal?

And what comes next? After completing the challenge, what do you do to not revert back?

When doing this can you eat sushi?

A couple things I’m seeking clarification on about the challenge: If you consume tea/coffee, that is not included in the 64 oz or water, correct? If you follow flexible dieting/macros counting, where do pizza, chipotle, and bday cake stand is they are embedded into your MFP app?

What if you have a cold does achohol in say Nyquil count or just drinks

Is the grocery list available???

You can do more then the 90 minutes right like if I wanna play a few hours of soccer it’s fine right? stupid question but yea

I am beginning this with my b/f Jan 1. which i have a cut planned already, but this is going to be HARD. I think the hardest part for myself will be the alcohol... any good tips on not drinking? I've completed 3 months sober before, but not consecutively ..

Hey! I am starting my 75 Hard tomorrow and if because of the coronavirus I can't step out of the house, will a workout in the balcony/terrace will be considered outdoors?

How will this teach me moderation? For bingeing and for my lifestyle to actually maintain the weight ?

So is there a specific book you have to read? or is it just any book of choice?

Did you link the grocery list? I don’t see it

Any book recommendations?

Is it allowed to drink coffee/tea with no sugar also what if I cant go out ? Can I just workout both the 45 min workouts indoor ?

It's not a challenge it's a program!!!

Why do you have to take a progress pic every day? Why can’t it be once a week? What change can you see in one day?

Do we have to quit smoking 🚬

No alcohol with a big bottle of wine in the background. Not so subtle taunt for us who enjoy wine.

Anybody find the snack link that he mentioned in the video

Where do I find the videos

can’t find the grocery link

What is your grocery list

Is 75 hard available to purchase somewhere? Please let me know Thanks

Does walking around at work count as a exercise?

Do supposed to work out on rest days ? I work out 4 times in a week