Excellent video, concise and very helpful tips.

An excellent overview of anger and what you can do to help yourself. Thanks for posting.

You are wrong, judgmental and your views are damaging. To me this is a clear example of morality and control slipping into mental health advice, in a way that is additiozally potentially sexist, and which potential damages individuals. * No anger can indicate problems elsewhere or be a sign of distress * Your interest should primarily be towards a patient rather than those around them * Anger can indicate the failure of other approaches, those who are angry will not necessarily express anger, use it socially * Anger expressed assertively will not result in a loss of liberty, the lack of assertiveness is what will cause people unnecessary situations * Anger does not necessarily mean a fight or flight response, the two are distinct * I don't believe your pressure of the heart argument, the samem argument applies to exercise * "should must or ought" those are *moral* thoughts * since anger be a symptom other other problems managing anger is not necessarily the correct response