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Whoever comes here to change their old ways is doing more than most would in this world. The Lord is proud of all of you. Keep up the good work and find your inner self which will find your inner peace. God bless everyone

I hate being like this :( i hate being such a mean person when i’m angry, i often scream and cry when i’m angry and i want to hurt someone

I really had a very hurtful childhood, I was born in a family that is always fighting and angry, I grew up Exactly that way. It is very painful to be an angry and short tempered person. However with this lesson it gets better. Thank you very much 🌹

I am in awe when I see a person deal with a situation that I would decide warranted an anger response from me but they don’t get angry and deal with the person in a helpful, solution focused positive manner. That really is a skill.

I have anger issues and it’s messing with my relationship.. I lash out on them for no reason..

I'm just starting this and I'm already mad at my internet 😬 this has to help

I grew up being taught fighting and being “tough” rather than excepting and being kind to myself or anyone else for that matter. I have children who I love that I do not want to see me that way, I want them to grow up with the tools they need to get through a day peacefully, and this has helped for today. Thank you

I’m listening to this after an extended period of stressful situations has made me feel more anger than usual. Understanding where that anger comes from makes it a lot easier to handle along with remembering to be kind to yourself….and if there are people in your life who won’t listen or be gentle with you during hard times it’s often necessary to get space from those people, at least for a little while.

Thank you for this comprehensive guideline to controlling anger, I can now see the fault in my thinking habits, Been angry isolates a person and it becomes a compounded problem, I have caused lots of damage with my temper and will do my utmost to change things for the better

thank you so much for doing this. for a long time i've been wanting to seek counsel somewhere but not wanted to physically see anyone but this online thing is better for me, i can take notes from her webinar and work on my anger through these tools given. i can't wait to put these tools in action! thank you!

The reason I’m doing this free class is because I’m doing it to feel much better about my life and do much better that is that’s because I’m getting tougher and stronger by each minute by my own process of course y’all!!!!

Cried so much during this video..thank you

I struggle with anger due to Misophonia. I just get so triggered and keep it inside until I reach a boiling point and I loss it. Every time I hear a trigger I feel my blood boil and when something doesn’t go right I just go bananas.. I hate myself because if my anger. God help me!

I myself do get angry easily. I often feel angry and something so tiny can easily upset me. I recently broke my controller out of anger because i was losing too much at a certain video game. I hate getting angry even though it's a protective mechanism.

This lecture is awesome and very helpful! Thank you! I am trying to understand my anger so I can remove it from my thinking.

Raymond W. Novaco coined the phrase "Anger Management." "We all experience anger; anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long." Raymond W. Novaco, 1984

Absolutely amazing 👏🏻🙏🏻 The best Anger Management video!

I so agree with you. I HATE being angry too! You know what though? The ‘hate and anger’ we feel ABOUT our anger (!) becomes just one more thing to add to our low self esteem, and another thing to get angry at ourselves. Which bubbles underneath at ourselves, and often gets taken out verbally on our nearest loved one. I think the reason we are the hardest on our loved ones, is because we feel safe in knowing that they will still love us.

perfect thank you for making this video it is very informative and helpful

My anger is bad! road rage, lose interest in people fast.. ect. and being a Nurse makes it no better. patients piss me off. but at work i keep the anger inside.. but as soon as i get off work im a hot head. A man hit my car mirror and knocked it off. i literally hopped out the car and instantly starting pushing and hitting him. my friends held me back i almost grabbed a umbrella and smashed his window.. i noticed today i almost had a argument with my new partner.. i felt terrible.. so thats when i decided i need Help!!!

Dr.dawn, thank you very much! your course is very helpful.

I am learning so much from these videos, thank you for making them. Anger management has been a part of my story for many years and I will continue to improve and to share my experiences. Len

Thank you from my soul.... THANK YOU Doc Snipes. Many of your videos have helped me along my way!. All I ever needed was guidance.....

Thank you for the help. I really needed the help on anger management thank you

I love it that I found an interesting course for CEUs. Thank you!

Thank you so much for these videos, they are extremely helpful!!! I’ve been trying my whole life to address my anger and up until now it hadn’t been possible for me. Now I understand where it may come from and have tools to manage my reactions.

Just listened To this once About to repeat it again ❤️

I appreciate you so much Doc Snipes. Thank you SO much for taking the time to share your wealth of knowledge and insight ❤

Thank you for taking your time to make this video,it’s helping me so much ,I appreciate you

Thank you so much, this video nail it, it will made life better for my family and me

I got a really bad childhood and gives me lots of trauma and complexes Guest that's where I got this anger issues

Thank you so much! Unbelievable how you explained it clearly!!!!!!

Thank you for your valuable content. 🙏gives us all hope

Thank you for this video, it's great to gain insightful knowledge, and become more emotionally intelligent!

Great messages

Love it very informative and helpful I learned for being better.

Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.

Thank you for making this video available. Very helpful. It will take some work to change this mindset, but you have given me a great starting point!

thankyou so much, i’m just starting this out, much love from New Zealand

I appreciate you for creating these videos! I needed this!

This is crazy helpful

Great teaching thank you Doc Snipes 🙌🏻🌞

This was so helpful thank you so much

this was very eye opening, thank you so much!

Thank you, I bet I need this.

Thank you

Awesome work

Spot on lecture!

Thank you for your insight

Thank you for the video

Wow I really learned a lot of different outlets out of this instead of doing jazz music a real big eye-opener thank you

Thanks!

🙌👏 Massive Value 👏🙌 Thnx a million😉

You are god sent and ty for almost saving my life, I thank you so much for making this video🙏🏻

This video was pretty good

Thanks for helping me

Best preparation ever, thank you so much 💓

Huh, thought this would be a waste of time but the more I listened the more I found myself in these symptoms of anger. Can't remember how many times I isolated and hated myself by now. Thank you for the lesson!

Outstanding presentation

This is all me...totally me....

Thanks for this @doc snipes

Thank you so much for this

Thanks

I know you are right we live in anger thanks for your video. I will be your follower i am from Trinidad love you god bless their is so much to say

Love 4 ur generosity

Thank you so much for all the work you’ve put into this. Very much appreciated 🙂 Could we add GRIEF to the factors that may increase likelihood of anger/becoming angry?

Super video

My mom gets her energy from her anger. High energy, extraordinary strength. Constantly on the war path. She's a total blitzkrieg!

On a morning where my Anger caused me serious problems, I really needed this Video… I listened to it on the bus… but I aim to play-and-pause it soon so I can study it in detail and implement it in my life… Thank you so much!

Thank you for this❤

My anger's ruining my life because it scares me when people yell at me at work so i ended up quitting 2 jobs i really loved my last job i was always on time i was a fast employee i made sure to double check my work if i had nothing to do i helped other coworkers. i didn't yell nor curse at those co-workers who yelled at me either i was bullied from age 6 all the way to age 14 by boys & girls so if someone yells at me i feel like their gonna beat me up i really wish my dad would've taught me how to be submissive at work how to handle harsh criticism .

Anger is for boundaries for me

The day my anger scared me. I knew I was in trouble so I isolated myself. She came in egging me on until I lost it. I remember the excitement on her face as I yelled at her even though she was backing away. She wanted me to lose control. I have never struck anyone or anything in anger, but I was about to with her. Then Jason stepped out of the bathroom right between us and broke the spell. She was pregnant. I don't have episodes like that any more where I lose control. Now, I have had controled episodes and I had fun responding while I laughed at the person. My problem is I'm a mouse, a push over. I feel I need that anger to assert myself. I've taken a lot of notes from this video. Now on to the next one.

This is kind of my personal problem but my parents don't believe anything I say. They do love me and I love them as well but when they don't believe whatever I tell them, I get angry. I don't know what's wrong with them because I stopped that stuff ages ago (when I was 11). I'm 16 and I'm still forced to do things that a toddler would need to do. I'm a pre med student and I need to study atleast till 11pm or 12pm just to get the best out of myself but I'm forced to sleep somewhere near 9 or 8 which wastes alot of my time that I could've used for some other things. I am deeply hurt whenever they don't believe me and trust me this is not a problem that can be solved by me because even if I want to get someone to help me, it will cost money which is difficult for me because my parents just stopped giving me my pocket money 2 years ago and I can't ask them for the money as well. Is there any solution because I'm about to lose it everytime it happens and I don't want to do anything violent, its just that I want to live rightfully and peacefully with a family that understands

people love me but God... my anger management is so bad. people or something can trigger me easily! and now am here cuz I've been angry and pissed lately. Like, we don't want to get angry, but this emotion is just there every time, every day, every second! But, I never get pissed at kids, I dunno why, they're just my meds, and happiness Hope this channel can help me!

I’ve always had anger problems, too add to it, I’ve recently relapsed on opiates and now am two weeks clean. My emotions are ever more fucked up right now than they usually are. It’s costing me a 6 year relationship with the most perfect girl. It’s 100% my fault and my anger. I need this to help me see what triggers my more “horrible” (to put it nicely) outburst. I’m glad somebody was kind enough to create a video for the issue.

Omg I wish I knew these things...

Thanks for taking the time to do these video's. They are much appreciated!!

Anger Management theory teaches that, no matter what happens, it's YOUR fault.

I had anger issue when I was younger due to being picked on by kids ,so from that experience I begin to hangout with the out cast, then eventually me and those cast turn into gang members and I excepted a gang. Name and had a alter ego,and that person had a temper and was quick to fight but thanks to this seminar I've learn how to manage my anger thank you

Yesss

I needed this for my very very hot headed brother

@Doc Snipes Not sure which video was better as far as information goes but I will definitely use everything I've learned from both of them! I'm right now on the verge of Divorce because of my anger and temper problems that I tend to aim directly towards my Wife. I'm not even sure why? I've had these issues since I was I child, I've always blamed it on my fathers death when I was 11 yrs old. That was the beginning of me acting out. My mom never new how to deal or cope so she eventually turned to alcohol and I eventually turned to just being an ass!! So now as a married adult I'm horrible even now coping with these issues of snapping at her and just being plain ole mean!! She moved outta the bedroom and into the basement just to get away from me, now she's going to leave me if I can't show her that I'm actually doing something to help with my anger. I pray that I found these videos in time, but we'll see. Thanks again, I've learned alot from them, let's just pray I haven't lost the best thing that's ever happened to me. Wish me luck because I'll need it!!

For my mom

I love your video every thing adds up our cup is being filled daily and over flowering

I'm really angry because I've suffered all my life I'm 26 everything in my life has gone wrong never had a decent life everytime something small goes wrong I lose control I'm on my own not because of anger its never been a problem to anyone but this past year I'm really getting more angry wish I had more support would anyone like to be friends to support eachother through this

I need a therapist for my anger issues, me and my mom fight alot so when i get angry i throw stuff at each other, when my mom doesnt listen like if she says the same thing all the time i snap and get angry, i scream swear throw stuff, im angry at myself for doing these

I literally cried the whole video, I feel so hard to love... I have no one. My son and my mom but neither can help me it seems.I wish someone would reach out cause I'm too scared and no one cares.

Thank u I get angry at my job cuz people don’t do there part like not Putting the key back for the fitting rooms and I’m also angry a bit cuz no one helps out with my job and I’m a store cleaner so it gets stressful a lot and no one helps out which makes me angry

Do people who aren't angry have to do stupid exercises and techniques to not get angry? I've never committed to doing silly "tricks" because the thought of having to do it makes me feel grossly inadequate so I'd rather just be angry. It's not fair that I need to go so far out of my way to not get angry when it seems that others don't have to go through hoops to not blow up all the time

I am glad I ran across this, my husband's anger is like I've never seen, it's like a volcano going off, I have him in therapy but it's not helping, I have been married 8 yrs, I can't talk to my husband about my feelings, because he yells and says I am bitching, I hate my husband's short temper.

Good presentation. I could tell you would have "surfaciitis" from the beginning. Things must be in order.

I've read that trying to distract yourself makes it worse since you don't ever end up solving the isue and will think about it later. And it conflicts with the idea of urge surfing.

I get angry to hide emotional pain or because I want someone to understand I mean what I'm saying.

I do as well as others have the power not to be angry unless my life is being threatented to the point that soon in a few more moments I could be dead. Anxiety is a very different emotion than that dramatic kind of survival anger down to very lowest end of the range of anger during for example when having to wait for your next glass of water and bathroom break in a busy fast paced work environment where the odd person around there who cannot cope with anxiety much at all during the work day and so during that work day they choose to let it cross over to the realm of anger too. Like when being angry forever about every single loss of property value cause by for example anotehr stained toilet or one damaged by a teenager in a rage who didn't know their own strength on another piece of their property and then taking it out on another adult renter again while the smokers in your other work place are doing the same too. Anxiety leads to depression too with far less wear and tear on the person's body and loss of money in the long run than anger which often causes people to overdo their efforts while jumping to conclusions. When the person with that anxiety is not doing the inner work of learning more about their environment in general without blame while looking for solutions they project that anxiety back and forth which tests the patience of anyone there to some degree or other unless there is a supervisor who can take charge in the most positive balance and protdective of the most people possible there way. Which is why sometimes the person who looks like the strongest one who has it altogether in only some situations can behind closed doors be so hard to live with while wasting inordinate amounts of energy while their wife behind those closed doors while managing anxiety well there in some unusual circumstance can get themselves out of a very dangerous situation long enough to get away from that angry person. Like following what was taught to you during water safety life saving while someone on land behind you while stting down on a couch is trying to choke you to death from behind. When very small children feel anxious while in the next room while all that is going on only hearing what is going on later they step up their efforts to play. Well you know as well as any parent with real experience like me that while looking after children that when they put maximum energy into play things are not going to go smooth always there in the larger environment there. And so that too feeds into the cycle of anger and abuse which almost always goes hand in hand. And so the child after learning how to play too by acting their way through life then at around age 30 when it is starting to get to them starts as an adult too while getting often angry unless an intervention is done the whole cycle all over again. Like adults who are still pretending to be gay to get by just like they pretended to do once in order to deal with emotional starvation because of their disengaged parents while they were a pre-teen and then taking that act out onto the street as a prostitutes. When a person pretends to do something long enough while pointing fingers at everyone else while convenient forgetting your past misdeeds long ago then it is inevitable that you will start to believe your own deception and then almost always sooner or later that person like that will start feeling like a total failure by turning all of that both anger and anxiety in onto themselves while starting to believe that for example their own limbs are never going to work properly again while still alive and/or that their financial picture is never going to improve during and after a pandemic well enough to buy your own car or whatever so as passenger the driver will not bite both of your heads off at the same time. Which is 'hilarious' when every busy body in town later after something like that happens starts assuming for example that you instead were the driver. Just another maybe excuse for an angry person to get angry at the busy body anxious person nurse at their family doctor's office next too. A lot more fun to laugh at that situation instead too after being told by doctors and physiotherapists that they will be sure after that roll over car accident will be both making a complete recovery. A waste of time getting angry at it. Just another way while laughing at the situation later with the driver to recover better and faster from that broken rib. Unless of course there happens to be someone around who you know that takes things so serious that anything someone is doing out there that would not be like them in their culture would set them off on a tangent full of flimsy logic based assumptions. In that case just step around a person like that instead of making any kind of commitment on working with them in any office.

I'm at the stage where I do not want to stay cool and take it anymore. I'm afriad it's going to come back and bite me one day. I've already gotten out of car towards another dude and roll about to roll my window down and cuss at the cops. I know this won't end well. Help.

I got such a problem with my anger. I guess it's because a lot of things have happened. But I let all my anger out on mostly asian women or women in general. And it's something I really wish to stop but it's extremely hard.

30:00 Huh interesting I did not know that

51:00 Thats a good idea